Life after Kids with Drs. Brooke and Lynne

In this episode of Life after Kids, we discuss how to find motivation and purpose when you have more time on your hands, particularly after entering the empty nest phase of life. We explore the complexities of adjusting to life when the busyness of raising children subsides, offering tangible advice and insights to those searching for fulfillment in this new chapter.Key Takeaways:Parkinson's Law: Work expands to fill the available time, illustrating why you may feel less productive when you have more time.Finding Purpose: Recognize the emotions behind feeling lost or unmotivated in an empty nest and reframe this time to discover new interests or hobbies that can lead to fulfillment.Time Management: Organizing and planning your day, even if it's filled with leisure activities, can fend off feelings of unproductivity and ensure a sense of accomplishment.Mindset Shift: Shifting your mindset by focusing on gratitude and redefining tasks can transform your perspective and reignite motivation.Physical and Emotional Health: Emotional well-being and physical factors, such as diet and hormones, play a role in motivation levels and should not be overlooked.RESOURCESThe Life After Kids Membership CommunityThe Life after Kids Goals Framework  Listen to the full episode for a comprehensive dive into mastering motivation in times of abundant freedom, and stay tuned for more transformative discussions in future episodes of Life after KidsTimestamp  | 0:00:25  | Discussion on the concept of Parkinson's Law | 0:03:32  | Anticipation of the empty nest phase | 0:05:43  | Addressing the need for rest and relaxation | 0:06:42  | The balance between rest and staying active | 0:09:03  | Misplacing the focus on kids leaving instead of finding balance and purpose | 0:10:00  | Importance of finding a new purpose and overcoming fear and lack of confidence | 0:11:25  | Feeling significant as a mom and the fear of losing that significance | 0:12:59  | Enabling children by constantly being needed, not healthy for anyone | 0:13:43  | Embracing the possibilities and not selling oneself short | 0:15:12  | Taking on activities that light you up and bring fulfillment | 0:16:54  | Trying new things and learning from the experience | 0:17:50  | Clues to talent: time flows, learning fast, yearning for more | 0:18:20  | Hobbies can be satisfying and a blessing to others | 0:21:11  | Combat the natural decline of productivity as we age | 0:23:27  | Keep a planner and be intentional with your time | 0:24:51  | Procrastination may be a sign of something deeper | 0:26:23  | Consider emotional and physical factors affecting motivation | 0:27:55  | Hormones can impact productivity and mindset | 0:27:55  | Reframing tasks with gratitude | 0:29:06  | What is wrong is always available, but so is what is right | 0:29:32  | Gratitude for being a mother | 0:31:57  | Make the most of your day Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

It’s said that beauty is in the eye of the beholder.  If that’s the case, of all the people we think beautiful, we should be enamored with what we see in the mirror most of all.You’re invited into an honest and nuanced discussion about body image, aging, and self-acceptance on this week’s episode of Life after Kids.  Delve with us into what it means to feel comfortable in your own skin as you get older and how to navigate the changes that come with age, including physical appearance and internal insecurities.Key Takeaways:Self-Reflection: Understanding why certain comments or insecurities have a deep impact on us can help in addressing and overcoming them.Positive Self-Talk: Engage in affirmative statements and focus on the aspects of your body and self that you love and admire.Action vs. Acceptance: Consider taking action to address areas of self-esteem concern if it contributes positively to your wellbeing but also learn to accept the beauty of natural aging.Internal Alignment: Align your actions and choices with how you want to feel and what’s healthiest for your body, rather than solely focusing on external appearances.Compassionate Perspective: Remember that even those who are perceived as having 'perfect' bodies also experience insecurities; you're not alone on this journey.Listen to the full episode of Life after Kids to hear a personal story about receiving a negative comment regarding body image on social media.  And follow along with  a conversation on how such remarks impact women's perceptions of themselves and the importance of crafting a positive self-image. We also dissect the intricacies of body shaming, the struggles of changing bodies, and the societal pressures on physical appearance. In this phase of life, the most significant thing to remember is to focus on health and personal happiness rather than pursuing unrealistic standards of perfection.Timestamp Summary | 0:04:17  | The impact of insecurities and self-reflection | 0:08:27  | The challenge of accepting our changing bodies | 0:09:29  | Importance of self-acceptance and focusing on positive aspects | 0:10:10  | Conclusion and final thoughts on body shaming | 0:10:10  | It's easy to say it, but how do you really feel it? | 0:11:00  | Loving our bodies regardless of how they look | 0:12:39  | Finding a balance between self-acceptance and making changes | 0:14:01  | Getting clear on what makes you content and comfortable | 0:15:28  | The impact of feeling comfortable in our own skin | 0:16:48  | Taking advantage of regenerative medicine technologies | 0:17:37  | The fine line between accepting aging and making changes | 0:18:50  | Doing what makes you feel young and confident | 0:19:59  | Dealing with mean people and not caring about their opinions  | 0:24:39  | The importance of having a strong enough reason to make changes to one's body. | 0:26:48  | Practicing self-affirmations and focusing on the things you love about your body. | 0:28:55  | Advice against body shaming others and encourages self-improvement instead.  Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

In this engaging episode of Life after Kids, we unpack the essentials of creating successful partnerships and collaborations, whether in business, personal relationships, or friendly endeavors. Today’s conversation is perfectly tailored for women who are at the crossroads of self-expression and expansion after their children have grown up. Key Takeaways:Partnerships should come naturally and not be forced, highlighting the compatibility factor as a green flag.A successful partnership must lack any hint of competition, focusing on collective accomplishments rather than individual gain.Vision alignment is key; knowing and agreeing on the end goal ensures a streamlined and cohesive working relationship.The strength of a partnership can often be gauged by the existing level of trust and quality of communication between parties.Partnerships offer opportunities for growth and expansion but require honesty, regular vision check-ins, and clear ground rules to thrive.Listen to this week’s episode of Life after Kids in its entirety for a route to understanding and harnessing the power of collaboration and a discussion about the value of knowing personal strengths and weaknesses before embarking on a partnership. Plus, we’ll unfold practical advice on navigating the complexities of working with friends or family in a business context by sharing our personal experiences. If you’re considering collaborating with someone on a new business, a project, or an event, don’t discount the importance of compatibility and shared vision for success. Timestamp Summary | 0:00:30  | Importance of considering partnerships and collaborations | 0:01:47  | Risks and challenges of partnering with friends or family | 0:03:28  | Using the "What's Your Purpose" quiz to understand each other's strengths | 0:05:16  | Strengthening friendships through understanding and grace | 0:06:56  | Navigating conflict and disagreements with empathy | 0:08:45  | Overcoming expectations and embracing differences | 0:09:23  | Tips for entering a partnership and collaborating with a friend | 0:09:52  | Prioritizing friendship or work relationship in collaboration | 0:10:18  | Consider partnerships with acquaintances for easier collaboration | 0:11:23  | Evaluating the existing relationship as a red flag | 0:12:48  | No competition should exist between partners | 0:13:40  | Falling in love with the same vision for the future | 0:15:51  | Ground rules: not taking things personally, compartmentalizing | 0:17:11  | Setting boundaries between friendship and business | 0:18:44  | Friendship always comes first, even if the business suffers | 0:19:29  | Differences can be advantages in business partnerships | 0:20:10  | You have to agree to always be honest with each other. | 0:21:39  | The level of communication and trust in a partnership is crucial. | 0:22:07  | Difficult communication can hinder progress in a partnership. | 0:23:32  | Working with people you like makes the process more fulfilling. | 0:24:21  | Collaboration with other businesses can bring more value to your own. Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

In this episode Life after Kids with Drs. Brooke and Lynne, we dive into the complexities of relationships, particularly the dynamic between adult children and their aging parents. As members of the "sandwich generation," many adults face the dual responsibilities of caring for their kids and their own parents simultaneously—a situation ripe for emotional challenges and opportunities for personal growth. We maneuver through the tough terrain of FORGIVENESS, a topic that could not be more relevant for listeners wrestling with past hurts and the search for resolution. Embark with us on an exploration of forgiveness and be encouraged to evolve past familial strife by embracing empathy and grace. Listen to this week’s episode of Life after Kids in its entirety to hear deeply personal anecdotes as we share our experiences with the broader theme of offering second chances.   Timestamp Summary | 0:00:59  | Challenges faced by the sandwich generation | 0:02:12  | Overusing the term "toxicity" and the need for forgiveness | 0:03:39  | The importance of forgiveness for personal well-being | 0:06:26  | Realizing parents are flawed individuals | 0:07:12  | The tendency to compare parents to others | 0:08:48  | The grace and understanding that comes with parenting | 0:09:42  | Personal story of apologizing to the speaker's own mother | 0:10:37  | Dr. Brooke reflects on her childhood and realizes the weight her struggles must have had on her mother's heart.  | 0:12:19  | Taking responsibility for one's own life and shifting from a victim mentality to ownership is a pivotal moment in maturity and personal growth. | 0:12:49  | Dwelling on past transgressions and blaming parents does not make today better and hinders positive changes. | 0:14:17  | The realization that life is happening for you, not to you, can be a powerful mindset shift and lead to acceptance and making the best of one's circumstances. | 0:15:29  | Turning past pain into purpose can be a way to contribute strengths and gifts to the world. | 0:18:05  | Reflecting on childhood and addressing unresolved issues with parents becomes more urgent as time passes and parents age. | 0:18:55  | Approaching parents with the intention of mutual understanding and healing can lead to a better relationship before it's too late. | 0:20:30  | Dr. Lynn shares her experience of losing her father and the importance of expressing thoughts and feelings before it's too late. | 0:21:06  | The focus on self-love should not overshadow the importance of maintaining relationships and addressing unresolved issues. | 0:21:37  | Setting boundaries and distancing toxic people in your life. | 0:22:21  | Finding a middle ground with family members and setting boundaries. | 0:23:31  | Accepting that you can't change other people's behavior. | 0:24:57  | Choosing forgiveness and focusing on the good qualities of others. | 0:26:49  | Preparing for pushback when setting boundaries with others. | 0:27:38  | Giving people second chances and allowing them to change. | 0:30:11  | Extending grace and being the bigger person in relationships. Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

If you’re feeling a bit lost now that the kids are grown and you want to get to know yourself again, consider travel and new hobbies as a means of self-discovery and growth.In this episode of Life after Kids, we explore how to find joy and meaning in activities such as solo travel and engaging in new hobbies. And, we offer practical tips and considerations for those contemplating solo adventures, from ensuring safety on trips to maximizing the growth and learning opportunities that travel offers.Key Takeaways:Solo travel and taking up new hobbies can bring joy, fulfillment, and personal growth, particularly during the life phase after children have left home.It's important to balance individual interests with relational dynamics, allowing for personal activities while maintaining healthy relationships.Taking the first step towards solo travel may involve joining group retreats or vacations that offer a balance of independence and community.Safety is a priority for women traveling alone; researching destinations and taking appropriate precautions can enhance the travel experience.Personal growth can equally occur through exploring local areas or new activities within one's town, highlighting that travel does not necessarily require distant journeys.Embark on a journey of self-discovery and adventure in this latest episode of Life after Kids and be inspired to embrace the beauty of spending time alone and pursuing individual interests. Let this conversation serve as a guiding light for you to find personal fulfillment and enjoyment in travel and adventure as you navigate the all-too-familiar terrain of life after kids.  And remember, any time you get out of your four walls and travel, you’re opening new doors for yourself and experiencing growth that leads to you becoming more of yourself.Resource: Book: Eat Pray Love  Timestamp  | Summary | 0:00:00  | Introduction to the topic of solo travel and hobbies | 0:03:09  | Dr. Brooke's perspective on solo travel and her preference for finding someone to go with | 0:03:33  | Dr. Lynn's perspective on solo travel and her openness to trying it | 0:06:15  | Dr. Lynn shares her enjoyment of traveling alone and the benefits of solo time | 0:08:59  | Discussion on the idea of taking solo retreats and joining group activities | 0:10:12  | Dr. Lynn expresses her desire to go on a solo trip to write a book | 0:10:57  | Solo travel as a way to self-discovery and personal growth | 0:11:53  | Solo travel in big transition periods | 0:12:29  | Considering group tours or retreats for solo travel | 0:13:40  | Tips for planning a solo trip: research, safety, and informing others | 0:15:09  | Road tripping as an alternative to international solo travel | 0:16:39  | Examining personal limitations and beliefs about solo travel | 0:17:24  | Dream destinations for solo travel | 0:19:16  | Different preferences for city vs. beach solo travel | 0:19:59  | Benefits of traveling alone: freedom and personal choice | 0:22:22  | Appreciating different cultures | 0:23:25  | Pursue hobbies alone | 0:24:29  | Explore new places in your town Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

Don’t let these 2 things stop you from living a fabulous life now that your kids are grown!On today’s episode of Life after Kids, we’re delving into the common hurdles of jealousy and pride, discussing how these two things can rob us of joy during a pivotal time of life transition.  And we’re having a candid discussion about the nuances of finding happiness after the kids have moved on.  We combine personal stories, reflections, and actionable advice to make this conversation a must-hear.  You’ll emerge with a sense of empowerment and the courage to seek assistance when needed for a more vibrant and fulfilling life. Key Takeaways:Coveting and jealousy are significant thieves of joy, especially in later life stages; acknowledgment and self-awareness are key to overcoming them.Comparison spurred by social media can lead to an unhealthy focus on what's missing rather than appreciating what's present in one's life.Gratitude and understanding the price of others' accomplishments can appraise one's own life choices constructively.Pride can manifest as resistance to seeking help or boasting as a defense mechanism; both extremes can disrupt genuine connections with others.To overcome jealousy and feelings of inadequacy, focus on your unique gifts rather than comparing yourself to others. Likewise, pride is often a defensive mechanism to avoid showing vulnerability or admitting the need for help. These destructive emotions are further magnified by social media's omnipresence, where the highlight reel of others' lives can overshadow our sense of contentment. In this filtered world that we live in, it’s so important to practice gratitude and realistic self-assessment in embracing our stage of life and personal accomplishments.  Be sure to catch the full episode of Life after Kids to hear the raw and vulnerable insights we share and to gain more invaluable tips for navigating life after kids. Timestamp/Summary0:01:10 | Coveting and jealousy as thieves of joy0:02:49 | The negative impact of comparing oneself to others0:03:47 | The influence of social media on coveting and jealousy0:05:21 | Coveting relationships and the importance of being happy for others0:06:46 | Acknowledging and feeling one's own emotions while celebrating others0:07:17 | Setting guardrails for social media usage0:08:31 | Practicing gratitude for what one has0:09:24 | Recognizing the price others pay for what they have0:09:53 | Embracing one's own reality and self-worth0:10:30 | The importance of focusing on personal goals.0:11:47 | The negative effects of constantly wanting what you don't have.0:12:52 | how pride can be a defense mechanism to appear strong.0:14:26 | The importance of self-awareness and not being overly prideful.0:15:50 | the harmful effects of the "superwoman syndrome" and the need to do everything on one's own.0:17:19 | Dr. Brooke shares her personal experience with pride and hearing aids.0:21:41 | Admitting the need for and accepting help as we age Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

 We all want to be fulfilled and happy in this phase of life, but somedays it feels like we’re swimming upstream.  There are a few basic things that all of us need to flourish in this phase of life, but many of us don’t know what they are. In this episode of "Life after Kids," we’re talking about the primary needs that are fundamental at all stages of life but take on particular significance now that the kids are growing up and we’re entering a new season of life.  It’s important to understand and address these needs—certainty, uncertainty, significance, love and connection, growth, and contribution— so we can live a more fulfilling phase of life after our children leave the nest.Key Takeaways:The six primary needs discussed are certainty, uncertainty, significance, love and connection, growth, and contribution, and how they impact midlife women.Self-awareness about which primary need is driving one's behavior can help identify areas of imbalance and lead to a more fulfilling life phase.Practical suggestions are offered to meet each need in healthy ways, such as adopting new hobbies, taking risks, or volunteering to address the need for love and connection and contribution.It’s important to balance between certainty and variety to avoid feelings of boredom or stagnation.Pursuing growth and contribution can lead to deep personal fulfillment and contentment.Navigating the complexities of 'empty nest syndrome' can be tricky.  It’s important to find ways to redefine your purpose and foster growth in your daily life.  Let’s find a balance between the need for stability and the desire for variety and change together.  Listen to this week’s episode of Life after Kids to explore these conflicting needs and challenging emotions and get practical strategies for finding fulfillment and alignment in this phase of life. RESOURCES:The Find Your Purpose Quiz  0:01:24 | Need for certainty and stability, and its importance0:03:12 | Dr. Brooke's personal experience with the need for certainty.0:07:52 | Addressing the need for uncertainty in relationships and finding healthy vehicles for variety.0:09:56 | Changing up routines for brain health0:10:40 | Healthy expressions of significance0:14:25 | Love and connection as a primary need0:18:45 | The importance of personal growth0:19:53 | Feeling fulfilled through daily growth0:20:36 | Importance of growth and learning through reading0:21:13 | Taking risks and trying new things to grow0:21:30 | The importance of contribution and giving back0:22:42 | Giving time, energy, and talents to contribute0:23:44 | Feeling fulfilled and content through gratitude and giving0:24:59 | Taking the first step to make a difference0:26:04 | Embracing the journey and becoming the best version of yourself0:26:38 | Reminder to continue growing and accomplishing goals  Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

Would you agree that bigger kids mean bigger problems?  In this phase of life, one of our biggest struggles is learning how to best parent our older kids.  We all seem to be getting a crash course in letting go.  In this engaging episode of Life after Kids we’re examining the evolving challenges of parenting as children grow older, moving from the simplicities of potty training to the complexities of existential issues in adulthood.  We illuminate the timeless struggle of letting go and the emotional toll it can take on parents as their children forge their own paths.Key Takeaways:Parenting transitions from physically to emotionally exhausting as children grow into adults, facing more significant life challenges.Effective communication with adult children involves more listening and guiding than imposing direct solutions.Maintaining relationships with adults requires respecting their life choices, even when those choices differ from a parent’s wishes or expectations.It's crucial to foster a supportive community among parents to share struggles and refrain from judgment.Building a fulfilling life independent of children's choices can help parents cope better with the changing dynamics as children marry and start their own families. Listen to today’s episode in its entirety to hear us open up about realizing that parenting doesn't end when children leave the nest; it simply transforms, and that the most difficult part of motherhood might just be witnessing your children face life's adversities. In the end, we all grow in the struggle, even our kids.Timestamp0:01:32 | Challenges of letting go and allowing kids to face their own struggles0:03:16 | Importance of not judging other moms and offering support instead0:06:15 | The difficulty of surrendering control as kids become adults0:07:21 | Shifting dynamics of communication and finding a balance as parents0:09:09 | Importance of fostering open communication with older children0:10:33 | The importance of empowering children to make their own decisions0:11:23 | Encouraging children to prioritize their own happiness0:12:01 | Using the Socratic method to guide adult children0:14:30 | Being open to receiving advice from adult children0:15:36 | Balancing short-term happiness with long-term gains0:17:47 | Concerns about changing relationships with daughter-in-laws after marriage0:19:18 | The tricky dynamics between mothers-in-law and sons0:20:46 | Mothers-in-law and daughters-in-law dynamics0:21:14 | The importance of recognizing the formation of a new family unit0:23:30 | Avoiding overstepping boundaries and not expecting something in return0:24:10 | The law of reciprocity and giving without expectation0:25:40 | Having a strong sense of self and a fulfilling life outside of children0:26:32 | Letting go of being the most important woman in your son's life0:27:10 | Fostering a positive relationship with daughter-in-law0:28:12 | Finding gratitude in the ways daughter-in-law complements your child0:29:37 | Accepting the changes in the relationship as children grow up0:33:07 | The importance of self-awareness Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

If you’re ready to explore what’s next now that the kids are grown and you want your presence to make an impactful difference, it might be time to get out of your own way and leave your comfort zone behind!In this episode, we’re having an honest conversation about embracing risks and the importance of personal growth in midlife. Seeking comfort may no longer be the ultimate goal.  Instead, stepping outside of our comfort zone can lead to meaningful experiences and a fulfilled life.Key Takeaways:Many individuals in midlife are seeking challenges that push them out of their comfort zones rather than just comfort.Personal growth should be a continuous journey, and taking risks is a significant part of this growth.The fear of failure should not hinder taking actions that can lead to self-discovery and confidence.The episode motivates individuals to reflect periodically on the risks they’ve taken to ensure they’re not becoming stagnant.Setting goals to actively take risks can contribute to a more vibrant and fulfilled life. Here’s the thing about risks.  They’re subjective.  Which means that what may seem minor to one person can be a significant leap for another. The focus shouldn’t be on the risk itself or comparison to what others are doing, but on the growth and confidence gained through the process.  We encouraged you to reflect on the risks you’ve taken in your life and to set goals to continue this practice.  Remember that it is crucial to push past the fear of failure to truly blossom in midlife.   Because every time you take that step, you prove to yourself in a very real and concrete way that you are stronger than you think! RESOURCES:Life after Kids Goals FrameworkLife after Kids Private Facebook GroupTimestampSummary0:01:18 | Importance of stepping out of comfort zones and avoiding stagnation0:03:08 | Finding meaning and purpose in life after kids0:04:17 | Embracing personal growth and becoming more of oneself0:06:02 | Examples of risks: reaching out to influencers, public speaking, trying new activities0:08:35 | Resisting the urge to slow down and embracing possibilities0:13:14 | The importance of taking risks for personal and professional growth0:21:40 | Regularly reflecting on the risks taken every 90 days0:21:40 | Taking risks and stepping out of the comfort zone0:22:07 | Growth and vibrancy come from taking risks0:22:55 | Give yourself credit for taking risks, regardless of size0:23:47 | The pain of not taking risks outweighs the fear of failure0:24:31 | Focus on the growth and pride in taking action, not the result0:25:21 | Regrets of not taking risks can linger for a lifetime0:26:10 | Start with small risks and build momentum0:27:38 | Set goals to take one to three risks each year0:28:29 | Seek support and accountability when taking risks Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

Is there anything that keeps a mom of grown kids up more at night than worrying about whether you prepared them enough to be independent in the world?  This is an issue for so many of us and let’s face it, “mom guilt” is real, so, in this episode of Life after Kids we’re diving into the often-challenging journey of parenting older kids and the process of letting go of the controls as they transition into adulthood. Dr. Brooke shares a personal story that sparks a rich and relatable discussion about family values that parents hope to instill in their children, and we take an insightful look at the expectations and uncertainties that surface when children leave the nest, especially focusing on how young adults manage their own spaces once they're no longer under the watchful eye of their parents. Key Takeaways:Letting go of control is a natural and necessary part of parenting older children as they become independent adults.Parents may discover that the standards and values they modeled, rather than enforced, can have a lasting impact on their children.It's important for parents to release guilt and have trust in the upbringing they've provided, acknowledging that children grow into their own with time.Observing and understanding each child's unique strengths and differences is crucial for supportive parenting that fosters self-confidence.The way parents interact with and speak about their children can greatly affect sibling relationships and dynamics within the family.Picking your battles was so important when the kids were little, and it may be even more important now that they’re grown.  Remember to lead by example, and model behavior rather than incessantly directing it. As moms of older kids, we must nurture, guide, and allow our children to carve out their own path, while embracing their unique qualities.  Learn more by listening to today’s full episode of Life after Kids with Drs. Brooke and Lynne.Timestamp Summary0:02:47 | Dr. Brooke shares her personal story about her son's cleaning habits.0:07:28 | Dr. Brooke advises to pick your battles and lead by example rather than constantly nagging your children.0:09:33 | The influence of environment and the importance of encouraging children to raise their standards.0:17:11 | Dr. Brooke emphasizes the importance of leading by example in parenting0:18:42 | Dr. Lynne introduces the idea that self-confidence as a parent can affect how we view our children's habits0:20:19 | The importance of recognizing and valuing each child's unique experience0:23:47 | Validate and affirm your children's uniqueness.0:24:41 | Observe your children and identify their strengths.0:26:07 | Pray for your children's relationships with each other.0:26:51 | Speak to your children about embracing their differences.0:28:33 | Celebrate and validate differences in your family.0:29:44 | Avoid pitting your children against each other.0:32:40 | Focus on strengths and what's right about people.0:34:05 | Let go of mom guilt and shame.0:34:22 | Be the adult you want your child to become. Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

If there’s one thing that will keep us from finding new purpose in this phase of life more than anything else, it’s the fear of not being perfect or good enough followed by a whopping dose of procrastination!In this week’s episode of Life after Kids we unravel the intricate relationship between procrastination and perfectionism. We discuss how these behaviors not only affect women but also pose a universal challenge to personal growth and happiness.  And, we give practical strategies for overcoming these obstacles, drawing upon our personal experiences and professional insights within the framework of Enneagram personality types.Key Takeaways:Procrastination affects most people and is often linked to an underlying pursuit of perfection.The Enneagram personality typing system is employed to understand coping mechanisms related to perfectionism.Self-acceptance and internal validation are crucial to breaking free from perfectionism.Prioritize tasks and find satisfaction in your accomplishments, regardless of perfection. There is freedom in the mantra "done is better than perfect." Think of it any time you feel the need to procrastinate.  And watch this episode of Life after Kids in its entirety to learn the common pitfalls of aiming for perfection in various aspects of midlife.  TimestampSummary0:00:19 | Discussion on how procrastination and perfectionism affect women0:02:02 | Explanation of the Enneagram personality type 1 (perfectionist)0:03:35 | Strategies for overcoming procrastination0:06:20 | Introduction to the "eat the frog" principle0:07:25 | Importance of prioritizing tasks and tackling the most important ones first0:08:59 | Consideration of subconscious messages behind procrastination0:09:17 | Subconscious message and alignment with tasks0:09:55 | Differentiating between tasks we don't like and tasks we can't ignore0:10:17 | Questioning if tasks are aligned with what we truly want0:10:35 | Importance of asking the right questions0:11:28 | Perfectionism as a defense mechanism0:12:30 | Comparing ourselves to sanitized versions on social media0:13:08 | The trap of chasing an unattainable ideal0:13:51 | The truth behind perfect-looking photos0:14:45 | Vulnerability and keeping it real0:16:07 | The fear of appearing ignorant or out of the know0:17:58 | Speaking up for oneself as an act of self-love0:18:45 | Overthinking and making situations bigger in your mind0:19:52 | The power of speaking up and realizing you're not alone0:21:42 | Letting go of the need for perfection in appearance or home0:22:41 | Starting imperfectly to improve and learn0:24:13 | Working on loving yourself more than seeking validation from others0:28:10 | Importance of self-validation for a purposeful and joyful life0:30:19 | Step one is learning about who you are and how you contribute to the world.0:31:09 | Being yourself allows others the freedom to do the same.0:31:36 | If someone is not happy with your true self, it may be time to find new people in your life.0:32:42 | Practice vulnerability with safe people and interrupt the pattern of putting up walls. Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

The most commom cause of death in women over 40 is heart and cardiovascular disease.  After all these years, the number one threat to our health and our life is heart issues.  And since it’s Valentine’s Week and American Heart Month, we thought a discussion on best practices for keeping your heart healthy naturally would be prudent.  In this episode, you’ll hear our trademark banter, personal anecdotes, and expert perspectives on maintaining a healthy heart through practical lifestyle choices.Key Takeaways:Heart health for women is a paramount concern that can be addressed through diet and exercise.Symptoms of heart issues in women can differ from men, making awareness crucial.The role of epigenetics demonstrates the potential influence of lifestyle on genetic predispositions.Omega-3 fatty acids play a vital role in promoting heart health and should be sourced with care.Recognizing and addressing metabolic syndrome early on can avert the path towards heart disease.We want to emphasize that while heart disease remains the leading cause of death for women in the US, it is largely preventable through proactive lifestyle modifications.  Listen to this week’s episode in its entirety to get critical strategies for maintaining a healthy heart so you can live a long, vibrant life while pursuing more purpose and meaning in Life after Kids. Resources:Favorite Omega 3 OilFavorite Vegan Omega 3 OilTimestampSummary0:00:00 | Introduction to the episode and topic of heart health for women0:03:21 | Importance of prioritizing physical health for overall well-being0:05:07 | Symptoms of heart disease in women0:06:21 | Heart disease as the leading cause of death for women0:07:39 | Practical ways to prioritize heart health0:09:10 | Impact of genetics and family history on heart health0:09:31 | The role of lifestyle factors in preventing heart disease0:11:39 | Taking responsibility for your health and making choices from that mindset0:12:20 | Heart health is reversible through lifestyle interventions0:13:27 | Moving your body doesn't have to be intense, even a 10-minute walk can make a difference0:16:28 | Focus on what you can add to your diet instead of just taking things away0:19:35 | The impact of sugar on heart health and inflammation0:20:24 | Importance of exercise for heart health and varying your routine0:20:56 | Varying exercise routines to prevent wear and tear on joints0:22:08 | The importance of varying exercise to avoid overtraining and inflammation0:23:00 | The significance of omega-3 supplements for heart health and inflammation0:28:59 | Third-party testing for clean omega-3 supplements0:30:11 | Understanding metabolic syndrome as a risk factor for heart disease0:31:45 | Raising standards for health to promote vitality and longevity0:33:31 | The importance of starting your day with a heart-healthy meal0:34:52 | Suggestions for a healthier morning meal: protein or healthy fats0:37:32 | Embracing change and making positive choices for your health Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

We’re breaking down our unique Find Your Purpose Quiz so you’ll have a better understanding of your results and what to do with them  We meticulously break down the possible outcomes of the quiz, and we provide actionable advice on how you can leverage this newfound knowledge to pursue meaningful and fulfilling endeavors that align with your natural abilities and goals. Peppered with personal anecdotes and expert tips, this episode will encourage you to reimagine your identity and potential in life's next chapter.  Key Takeaways:The Life after Kids Find Your Purpose Quiz is an instrumental tool for gaining self-awareness and understanding your unique strengths.Four main personas can describe a person's innate characteristics: Diligent Doers, Magnificent Motivators, Remarkable Relators, and Awesome Analyzers.Recognizing your category can help direct you toward endeavors that bring joy, fulfillment, and a sense of accomplishment.It's important to adopt goals and pursue activities that resonate with your personal talents and inclinations.Collaboration is powerful, and  knowing your strengths can complement others in partnerships and team dynamics.Delve with us into the transformative journey that awaits women after the pivotal phase of full-time mothering, helping to uncover one's true calling and purpose.  Discover where you fit within the four personality types and how to navigate life after kids with renewed purpose and enthusiasm. And stay tuned for future episodes as we promise to continue covering poignant and transformative topics for moms of older kids! Resources:Take the Life after Kids Find Your Purpose Quiz, designed for moms like you to gain greater self-awareness while helping to understand your inherent strengths and talents.TimestampSummary0:00:28 | Importance of self-awareness and using the quiz0:02:02 | The benefits of knowing your strengths and weaknesses0:03:07 | The importance of partnerships and collaborations0:04:33 | Saving time and energy with self-awareness0:05:07 | Tips for taking the quiz and being authentic0:05:58 | Introduction to the first area of the quiz: "My Home"0:06:33 | Description of the "Diligent Doers" personality type0:07:29 | Dr. Brooke's experience as a diligent doer0:08:59 | Challenges of being a diligent doer and finding balance0:10:07 | Conclusion and summary of the first area of the quiz0:10:07 | The importance of setting deadlines and prioritizing tasks.0:10:41 | Self-awareness and finding the right deadlines.0:13:14 | The characteristics of magnificent motivators and the importance of finding outlets for their talents.0:17:04 | The  importance of utilizing talents and strengths for personal fulfillment.0:18:12 | Dr. Lynne shares her personal experience of understanding her work style and finding balance on vacation.0:20:55 | Importance of self-awareness for standing out Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

 Most of us struggle with feelings of loneliness and even grief in this phase of life, we’re tackling the often-under-acknowledged issue of finding joy and fulfillment after the kids have grown and flown the nest. This episode of Life After Kids explores the complex emotions and challenges that arise when parents are left to rediscover their own identities and interests.Key Takeaways:The importance of self-reflection and personal growth, especially when transitioning to a life with less parental duties.Recognize that feelings of uncertainty and loneliness can be addressed by setting personal goals and discovering new interests or rekindling old ones.Acknowledge that everyone's journey is unique, and finding one's purpose can involve exploration and acceptance of both certainty and uncertainty.Embrace the idea that purpose can evolve over time and might require action before clarity.Consider the benefits of volunteering or charity work as a way to create new connections and purpose.Resources:RECOMMENDED READING: How to Stay Sane in an Insane WorldLIFE AFTER KIDS MASTERCLASS:Understanding Yourself and Strengths Beyond MotherhoodDetermining What to Do Next Now That The Kids Are Grown Timestamp Summary | 0:00:29  | Discussion on the challenges of having free time after kids | 0:05:47  | Managing expectations during holidays | 0:06:18  | Reflecting on self-acceptance and self-discovery | 0:08:38  | Importance of being your own best friend | 0:09:50  | The extent to which we can love others depends on self-love | 0:11:47  | Tips for improving self-worth and keeping one's word | 0:14:38  | Recognizing and accommodating introverted and extroverted tendencies | 0:17:01  | Choosing a positive mindset and finding new opportunities | 0:20:05  | Trying new activities and embracing trial and error | 0:21:28  | Contributing to charity and finding purpose beyond motherhood | 0:22:08  | The importance of having a sense of purpose after the kids leave the nest | 0:23:02  | Different perspectives on the meaning of life and having a purpose | 0:24:03  | The importance of recognizing and embracing individual uniqueness | 0:24:50  | Understanding that different people have different needs for purpose | 0:25:15  | The impact of purpose on emotional well-being | 0:26:16  | The need for self-awareness and not projecting our own desires onto others | 0:27:17  | The importance of not imposing our own desires onto our children | 0:28:03  | Encouragement for moms to explore their other gifts and find new purposes | 0:29:29  | Taking confident, bold action in an unknown direction to find purpose | 0:30:08  | The benefits of volunteering as a starting point for finding purpose | 0:30:48  | Embracing uncertainty and taking the next right step Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

Fear is at the root of so many issues in midlife.  There are so many things that we dwell on and we're fearful about that we just need to let go of already!In this episode of Life after Kids, we delve into the complexities of fear through the lens of the Enneagram, an ancient personality framework. And we have a profound discussion about how understanding one's Enneagram type, particularly type six, which is prone to fear and anxiety, can unlock paths to personal freedom and healing.Key Takeaways:Fear can be a significant obstacle hindering personal achievements and joy, but understanding one's fears through tools like the Enneagram can be liberating.Different Enneagram types experience fear in unique ways, and it's essential to acknowledge and address these fears without judgement.Regular practices such as gratitude, self-affirmations, meditation, and journaling can effectively manage anxiety and fear.Sharing fears with trusted friends or professionals and sometimes embracing the "do it scared" approach can lead to personal growth.Being an example for one's children to overcome fear and anxiety is a powerful motivator for personal development. Listen to this week’s episode of Life after Kids in its entirety to hear Dr. Brooke share her personal experiences as an Enneagram type six, revealing the struggles and coping mechanisms associated with a predisposition to fear and anxiety. Together, we’ll provide practical advice for anyone looking to overcome fear, regardless of their Enneagram type, and highlight the importance of balance between acknowledging fears protective role and preventing it from hindering personal growth.   Shop our favorite Enneagram Book HereTake The Life after Kids Purpose Quiz HereTimestamp Summary  | 0:00:11  | Discussion on the Enneagram and fear | 0:02:11  | Fear as a hindrance to living a fulfilling life | 0:04:59  | Physiological response to fear and anxiety | 0:06:47  | Using the Enneagram to understand fear and behavior | 0:08:37  | Seeking certainty and safety | 0:09:41  | Perfectionism and fear  | 0:10:53  | Dr. Brooke's experience with anxiety during a tornado | 0:11:27  | Dr. Lynn's perspective on anxiety | 0:11:52  | Different fears experienced by different Enneagram types | 0:12:25  | Overcoming fear to live a fulfilling life | 0:12:53  | Dr. Brooke's progress in dealing with fear | 0:13:33  | Choosing to do things despite feeling scared | 0:14:23  | Gratitude practice as a tool to combat fear | 0:15:07  | Self-affirmations and positive self-talk | 0:15:47  | Avoiding excessive control and obsession | 0:16:39  | Finding balance in managing anxiety | 0:17:23  | The importance of journaling | 0:19:22  | Quieting the mind and being present | 0:20:15  | Talking to trusted friends or professionals for support | 0:21:31  | Coping mechanisms: T Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

Hormone shifts, emotional upheaval, and big life changes…Without a doubt, this season of life has its own set of struggles.  The questions we must ask ourselves are, “what are we going to do about it?”, and “How are we going to choose to handle the difficult times?”In today’s episode of Life after Kids, we’re discussing the importance of accepting and embracing the times in this season of life when we are not okay.  And we’re talking about discerning between when we need to push through a difficult time and when we need to scale back and treat ourselves a little more gently so that we come out on the other side stronger than ever.Key Takeaways:It's important to adjust our expectations and be okay with not always being okay.Hormonal changes during menopause can lead to fluctuating emotions and energy levels.Taking care of ourselves and seeking support during difficult times is crucial.It's okay to scale back and prioritize self-care when going through challenging periods. As women, we often put pressure on ourselves to always be strong and happy, but it's okay to have bad days and go through difficult times. Sometimes we need to adjust our expectations and be kind to ourselves during these periods.   Don’t discount the importance of taking care of yourself and always seek support when needed.  Learn more about accepting and navigating challenges in this phase of life by watching today’s episode of Life after Kids in its entirety.Timestamp Summary | [0:00:13]  | Discussion on being okay with not being okay | [0:02:59]  | Adjusting expectations and accepting fluctuations in life | [0:04:32]  | Using struggles as opportunities for growth | [0:06:37]  | The impact of menopause on emotions and personality | [0:07:48]  | Being prepared for hormonal fluctuations | [0:09:06]  | Unpredictability of hormone cycles in perimenopause | 0:11:25  | Understanding and accepting strengths and weaknesses | 0:12:24  | Appreciating the fluctuating hormones of being a woman | 0:13:18  | Taking it easier on off days and practicing self-care | 0:14:20  | Scaling back and preserving resources during difficult times | 0:16:06  | Balancing between pushing out of comfort zone and self-care | 0:17:44  | Knowing the difference and trusting oneself or seeking support | 0:18:36  | Being aware, accepting, and finding balance in difficult times | 0:19:29  | Recognizing physical signs that indicate it's too much | 0:20:49  | Aligning goals with physical capabilities and adjusting if necessary | 0:22:18  | Understanding the level of effort required for major goals | 0:22:42  | Importance of focusing on mental, emotional, and physical health | 0:23:24  | Being comfortable and happy with where you are is okay | 0:24:00  | Keeping it simple and being happy with what you have | 0:24:33  | Purpose is about making a contribution and feeling fulfilled | 0:25:46  | Purpose helps avoid misdirection and void in lifeLink to Fast Like a Girl (book mentioned) Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

Why is it at our age and with our experience so many of us still tend to minimize ourselves?  In this episode of Life after Kids, we’re discussing the importance of focusing on our strengths rather than weaknesses.Key Takeaways:Focusing on strengths and talents leads to greater happiness and fulfillment.Comparing ourselves to others and focusing on weaknesses can hinder personal growth.Understanding and embracing our own strengths allows us to appreciate and support others.Don’t minimize yourself to make others feel more comfortable.Stepping into our strengths and realizing our potential can be the scariest of all our fears.As our kids grow up and we search for more meaning and purpose, it’s so important to nurture and develop strengths instead of constantly trying to improve weaknesses.  Making this behavioral shift will save you time and energy.  You’re also likely to be far happier if you make a habit of living life from your strengths. Learn more by listening to this week’s episode of Life after Kids in its entirety. To shop the marriage book Dr. Lynne mentioned in the podcast, click here.Timestamp Summary | [0:00:00]  | Introduction to the topic of focusing on strengths | [0:01:23]  | Explanation of the Clifton Strengths assessment | [0:03:50]  | Importance of using assessments as growth tools | [0:05:49]  | Focus on strengths rather than weaknesses | [0:06:28]  | Reasons for not revealing bottom strengths | [0:07:41]  | Recognizing and embracing individual differences | [0:09:27]  | Importance of understanding children's strengths | [0:10:35]  | Applying the concept to other areas of life | [0:11:37]  | Focusing on strengths in education and extracurricular activities | 0:11:37  | Importance of focusing on strengths | 0:12:22  | Working on weaknesses vs. strengths | 0:13:20  | Benefits of working on strengths | 0:15:28  | Why women focus on weaknesses | 0:17:30  | Lack of confidence in ourselves | 0:17:52  | Playing the comparison game | 0:18:44  | Comfortable in minimizing ourselves | 0:19:38  | Scarcity mentality and competition | 0:21:03  | Relief in accepting others' strengths | 0:22:55  | Being comfortable with who you are | [0:22:54]  | Importance of self-love and understanding oneself | [0:23:33]  | Love others at the same level as you love yourself | [0:24:43]  | Using Gallup strength assessment to understand strengths and purpose | [0:25:43]  | Focus on positive qualities in relationships | [0:26:18]  | Coaching for couples to improve relationships | [0:27:39]  | Understanding and appreciating differences in coping mechanisms | [0:28:13]  | Women's tendency to think their way is the only way | [0:28:41]  | Request for feedback and interest in more topics on strengths | [0:29:07]  | Embrace and share your unique gifts with the world Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

 Have you taken time to think through all the incredible things you’d like to do in 2024?  Have you thought about TRAVELING in the New Year?  In this episode, we’re discussing all things travel, including planning, saving, being intentional, and our favorite destinations! As with any goal you have in life, you either have a plan or you plan to fail.  Travel is no different.  Listen to this episode for help planning out your travel in the year ahead!Read our article on traveling with teens & young adults HERETimestamp Summary | [0:00:00]  | The importance of planning travel | [0:01:06]  | Factors to consider when choosing travel companions | [0:02:57]  | Matching schedules, finances, risk tolerance, and activity levels | [0:06:18]  | Involving children in the planning process | [0:07:59]  | Assigning an executor for trip planning | [0:08:26]  | Example of planning a trip to Iceland | [0:09:20]  | The benefits of being pushed out of your comfort zone when traveling | [0:09:20]  | Planning a family vacation in a cool valley with wild sheep | [0:10:17]  | Use a Google spreadsheet to organize and structure the trip | [0:11:21]  | Importance of getting outside of the country and experiencing other cultures | [0:12:26]  | Traveling with older kids is more enjoyable and fun | [0:13:42]  | Don't wait for the perfect time to travel with kids | [0:14:38]  | Pack light and consider renting necessary items at the destination | [0:15:23]  | Ship essentials to the hotel to avoid packing everything | [0:16:05]  | Schedule equal parts of activity and rest during the trip | [0:17:06]  | One activity a day and flexibility in plans | [0:18:03]  | Italy is a family-friendly destination with lots of attractions | [0:18:57]  | Rome and London have great historical attractions for kids. | [0:19:50]  | Rome's history and attractions are awe-inspiring. | [0:20:33]  | Amalfi Coast and Sorrento offer beautiful views and great food. | [0:21:10]  | Favorite part of Italy: Rome and the historical sites. | [0:22:53]  | Highlight in Sorrento: Donna Sophia restaurant. | [0:23:41]  | Iceland is accessible and offers fresh air and nature. | [0:24:56]  | Blue Lagoon in Iceland is a must-see. | [0:25:51]  | Driving in Iceland is scenic and easy. | [0:27:10]  | Reykjavik is safe, clean, and great for nervous travelers. | [0:28:13]  | Lisbon, Portugal is beautiful, affordable, and has great food. | [0:28:51]  | Portugal: Cork products | [0:29:09]  | Trip to Lisbon and Lagos | [0:29:38]  | Algarve: Portugal's version of Amalfi coast | [0:30:01]  | Kayaking and beaches | [0:30:48]  | Good food, olive oil, and weather in Portugal | [0:31:48]  | Find local recommendations for good restaurants | [0:32:14]  | Heading to Greece next Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

There’s a time and place for everything and sometimes you just need a light-hearted fluff conversation and an opportunity to relax, and binge watch a little tv. In this episode of Life after Kids, we’re keeping it casual and discussing our favorite binge-worthy shows just in time for the holiday breakKey Takeaways:Historical dramas like "Downton Abbey" and "Poldark" provide a glimpse into the past and can be educational.Comedies like "New Girl" and "Ted Lasso" offer lighthearted entertainment and laughter.Watching shows together as a family can be a great way to bond and spend quality time.Laughter stimulates the vagus nerve, promoting relaxation and overall well-being.Watching shows that bring joy and laughter is a great way to relax, unwind, and take some “me time”.  We hope you’ll find moments like these during the holiday break.  After all the gift wrapping, cooking, cleaning, and entertaining is through, it’s so nice to kick your feet up with a yummy snack, a glass of wine or tea and a fabulously entertaining series to watch.  Get prepared for some gloriously satisfying binge watching by listening to this week’s episode of Life after Kids.Timestamp Summary | [0:00:34]  | Importance of laughter and relaxation | [0:03:28]  | Dr. Brooke's love for historical fiction shows | [0:05:37]  | Discussion about "Downton Abbey" | [0:07:37]  | Dr. Lynne's recommendation: "The Offer" | [0:09:24]  | Appreciation for the glamour and wildness of Hollywood | [0:09:43]  | Discussing the movie "The Godfather" and its background | [0:11:14]  | Recommending the Australian show "Offspring" | [0:11:59]  | Enjoying the show "New Girl" for laughs| [0:13:08]  | Describing the show "Only Murders in the Building" as quirky and cute | [0:14:30]  | Recommending the show "Parenthood" for its family dynamic | [0:14:57]  | Praising the comedy show "New Girl" for its humor | [0:16:10]  | Discussing the show "Virgin River" as a mindless drama | [0:17:49]  | Recommending the show "Heartland" for its outdoor activities | [0:18:11]  | Discussing family-friendly TV shows and documentaries | [0:19:31]  | Finding ways to engage with sports without watching football | [0:20:18]  | Watching home renovation shows with family | [0:22:02]  | Recommending the show "Outlander" | [0:22:55]  | Mentioning the show "Poldark" | [0:23:50]  | Excitement for upcoming French Revolution movie | [0:24:37]  | Enjoying shows like "Gilmore Girls" and "Ted Lasso" | [0:25:21]  | Discussing the show "Sex and the City" | [0:26:54]  | Reflecting on how older shows may be dated | [0:27:36]  | Not worrying about offending in older movies and shows | [0:27:41]  | Discussion about a show called Heartland | [0:28:46]  | Heartland is described as a feel-good show with beautiful scenery | [0:29:12]  | Introduction of a new show called Son of a critch | [0:30:57]  | Mention of the show 6ft under and its satisfying ending Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

What if we told you, it’s possible to eat the foods you love during the holidays without suffering for it in January?  In this episode of, we’re sharing practical tips for managing weight during the holiday season, so you don’t get to the New Year feeling inflamed, bloated, 10 lbs. heavier, and just plain blah.Key Takeaways:Focus on physical health rather than appearance during the holidays.Slow down when eating & chew food well to aid digestion.Start meals with protein to feel fuller & balance blood sugar.Add fiber to meals for satiety & better digestion.Avoid over-exercising and prioritize stress management and sleep.The holidays aren't necessarily the time to make extreme changes to your diet or to start denying yourself the foods you love.  Instead consider healthy foods, supplements, and habits you can add in during this time of year so that when you get to the New Year, you’ll be ready for a fresh start by nurturing your body with healthy food and healthy choices.  Until then, listen to this episode  for practical, simple tips that will keep you from going completely off the rails this holiday season!Timestamp Summary  0:00:08  | Importance of physical health & energy during the holidays | 0:01:44  | Discussion on the balance between strict discipline & indulgence | 0:03:36  | The benefits of hormetic stress & finding the right balance | 0:06:02  | The potential effects of gluten on inflammation and overall health | 0:07:34  | Individual thresholds for dietary choices & the importance of self-awareness | 0:08:08  | The benefits of occasional deviation from the norm for metabolic health  0:09:44  | Non-negotiables for maintaining health during the holidays. | 0:10:39  | Keeping up with workouts to aid digestion and detoxification. | 0:12:10  | Using digestive enzymes to help break down and assimilate food. | 0:13:38  | Indulging in dairy or gluten-free treats during the holidays. | 0:15:46  | Bringing your own healthy dish to potlucks for options. | 0:16:27  | Slowing down and being present while eating to aid digestion. | 0:18:10  | Overeating due to eating too fast, importance of eating slow.| 0:21:22  | Eat until 80% full to give your body a chance to catch up | 0:22:54  | Start with protein at holiday parties to slow alcohol absorption | 0:24:26  | Have protein and fiber before parties to avoid overeating | 0:25:19  | Fiber keeps you fuller longer and feeds gut bacteria | 0:27:44  | Apple cider vinegar balances blood sugar and curbs appetite | 0:28:58  | Add in good habits instead of removing bad ones| 0:29:22  | Chew food well, eat till 80%, soluble and insoluble fiber | 0:29:22  | Importance of fiber and protein in weight management | 0:30:08  | Don't over exercise; manage stress and sleep | 0:30:46  | Sleep deprivation leads to cravings for junk food | 0:31:22  | Plan for post-holiday period; have a January planShop products discussed HERE Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok