Life in Black & White (and all the shades in between)

In today's episode, get ready for some open and honest conversations about mental health. We're peeling back the layers to explore what mental health truly means, why it's often shrouded in stigma, and how we can start breaking down those barriers. Plus, we're sharing personal stories that'll tug at your heartstrings, especially as we delve into the journey of postnatal depression. Tune in and join the conversation as we shed light on these important topics, aiming to foster more understanding and empathy. Love, Ivana & Yaw xx Let's connect on social media: Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/the_pokus/

Today, we're joined by Sarah Wood, a mother of three children, two of whom are of mixed race. In this episode, Sarah generously shares her invaluable insights and personal experiences of navigating the complexities of raising children who belong to a different racial background than her own. Prepare to be enlightened and inspired by her perspective—this episode promises to be eye-opening on multiple levels, so be sure not to miss it! Let's connect on social media: Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/the_pokus/

People often ask - What is it like to have twins? The short answer is: Colourful. : And the long answer we share in this episode.  We talk about the behind-the-scenes reality of having twins, an experience that's much more than 'double trouble'. The conversation goes beyond the typical cliches associated with twins and offers a more genuine and intimate insight into the unique dynamics of raising twins. Whether you're a parent of twins, anticipating twins, or simply curious about twin dynamics, this episode has something for everyone. So sit back, relax and enjoy the enthralling ride of raising twins through this captivating podcast episode. Love, Ivana & Yaw xx   Let's connect on social media: Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/the_pokus/

In this episode, we dive into the fascinating world of raising bilingual children. Our boys speak English and Slovak and we hope to teach them Ghanaian Chi as well. Join us as we explore the benefits, challenges, and strategies of nurturing linguistic diversity in our little ones. From creating immersive language environments to navigating cultural identities, we'll uncover practical tips and our personal stories. Whether you're a seasoned bilingual household or just starting your journey, this episode is packed with insights to help you empower your children with the gift of language and cultural fluency. Tune in and embark on an enriching adventure in multilingual parenting! Love, Ivana and Yaw xx   Let's connect on social media: Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/the_pokus/

In this episode, we discuss the (often) unspoken truths of unconscious bias - why ALL have them, and what we can do to foster change.  If you like this episode, please don't forget to leave us a review and share it with anyone who you think would enjoy it too! :)  Thanks so much! Love, Ivana and Yaw xx   Let's connect on social media!  Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/the_pokus/

This episode is all about LOVE and its many reflections and dimensions!  Experience the heartwarming and deeply honest dialogue with Katarina Polonska, a relationship coach, and her husband Damian as they unveil their shared journey! In this episode, they pour out raw insights on relationships, the intricate dynamics of interracial couples, and more! :) Despite our first encounter, an instant bond unfolded, fostering an unguarded, sincere, and joy-filled conversation that will surely touch your soul. Tune in for invaluable wisdom and genuine moments of laughter! 😊 Love, Ivana & Yaw LINKS: Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/the_pokus/ Katarina's website: www.katarinapolonska.com 

This week, we had the pleasure of interviewing our dear friend, Becky, shedding light on the often unspoken highs and lows of life as a single mum (and motherhood in general). Becky is a remarkable mum to her 6-year-old boy, Zach, whom she's raising all on her own. Frankly, we're in awe of how she manages it all! As you'll discover in this episode, the journey of single parenthood hasn't always been smooth sailing for Becky, but there are a few invaluable strategies that have consistently empowered her to reclaim her strength. Curious to learn her secrets? Tune in! Oh, and if you enjoy the episode (or any episode), we'd truly appreciate it if you leave us a review. No pressure, though! 😄 Love, Ivana & Yaw

Who knew taking out the rubbish could cause so much...rubbish talk?  Join us for a hilariously honest chat about dividing household chores as a team. We're talking sinkfuls of dirty dishes, cleaning, battles over cooking, and all the chore wars that leave many couples feeling anything but squeaky clean lol. We share our own stories of chore chart fails, clever tips that worked, and the communication it takes to keep domestic duties from overtaking your relationship.  If chore talk has ever caused a dust-up in your marriage, this episode is here to help sweep those conflicts away! ;) And if not, you will at least have a good laugh. :) Enjoy! Love, Ivana & Yaw

Join us in a conversation on intriguing differences in men's and women's thinking. I am sure you can tell we TRULY enjoyed recording this one! :) Highly recommended for everyone who is in a relationship - or wants to be in one. :) Love, Ivana & Yaw xx   Follow us on social media! Instagram: https://www.instagram.com/the_pokus/ Facebook: https://www.facebook.com/profile.php?id=61550640089772    

Hello, friends! Grab your favorite beverage and cozy up because we're diving deep into the world of remote work and its impact on marriages. In this episode, we're not just talking about  Zoom meetings and comfy sweatpants – we're getting real about the nitty-gritty of working from home and how it's shaking up the dynamics of our relationship. Join us as we give the scoop on the ups and downs of navigating the professional and personal under the same roof. So, whether you're a seasoned remote worker, a newbie to the work-from-home scene, or just curious about how this new normal is impacting our love lives, tune in for a laid-back chat that's as relatable as it is entertaining. Spoiler alert: You're not alone in your struggles, and we've got the perfect blend of humor and heart to get you through it. Follow, hit play, and let's explore the wild ride that is working from home – because when it comes to love and remote work, it's all about finding that sweet spot between "I need to focus on this call" and "Honey, have you seen my other sock?" Or in our case: "Ano, Laska." :) Love, Ivana & Yaw xx  

In today's episode, we delve into the nuances, delightful moments, and challenges that accompany the tapestry of intercultural marriage. Love is the universal language, but we're here to prove that laughter is the secret sauce to a happily ever after!   Love, Ivana & Yaw

So, today's episode? Totally unplanned and spontaneous. We initially had grand plans for a completely different topic, but before we hit the record button, some things went down that left us a bit on edge with each other. We ended up capturing our unfiltered exchange of opinions , and we thought, "Why not turn this into an episode?" So here it is, unfiltered and straight from the heart! 😄   Love, Ivana & Yaw   PS. And don't get us wrong, not all our argumetns are sharable :D

In today's episode, we are discussing the ups and downs of parenthood. Now, we won't cover every twist and turn (because that might require an endless episode!), but we're here to tell you that it's perfectly human not to adore every moment of parenting. You know, that "we love them, but..." feeling. 😉

In today's episode, we are introducing our first and VERY special guests - our 7-year-old twin boys, Henry and Mason. (aka H&M :)). We dive into a few different  - and very important - subjects, such as life, school, life as a twin, kindness & respect, or what we all can do to make the world a better place. Tune in, there's a lot to look forward to! Love, Ivana & Yaw xx

How to raise a kind child in a prejudiced world? (and is the world prejudiced?) In today's episode, Ivana shares her raw and honest views on unconscious bias and what we ALL can do to make a difference and create a better world for our children.   Inspired by the book by Uju Asika - Bringing up race: How to raise a kind child in a prejudiced world.  https://www.amazon.co.uk/Bringing-Up-Race-Raise-Prejudiced/dp/1529368723

In this inspiring episode, we dive deep into the art of conquering your fears and following your dreams. Whether it's fear of failure, judgement, rejection, or the unknown, this episode will equip you with the motivation you need to take the steps to transform your life and start living your dreams today! 

Kindness and good manners cost nothing. These are wise words that we probably remember being taught as children - and that we now pass down to the next generation. But while these gifts are free to give, the value and impact they can have is greater than many people realise. In today's episode, we take a deep dive into the world of kindness and good manners, exploring why they matter so much!

What is the secret to a happy marriage? Join us in this week's episode as we delve into the complexities of relationships, love, and marriage, and discover if there's a genuine secret to a happy marriage AND if there is one in the first place! 

Lovely to meet you!   In the first episode of 'Life in Black & White' we are introducing ourselves & our story, and talk about how it all started.    Welcome to our world and we can't wait to share more with you soon! :)    Love, Ivana & Yaw