Life with Loverly with Brittany Sjogren

If fear of making the wrong decision, or analysis paralysis, has been keeping you stuck – you won’t be able to press play on this episode fast enough. Brittany is inviting on entrepreneur, photographer, wife, mama - and in our opinion - queen of the pivot, Liz McShane. Liz is the eye behind most of the photos you see on Brittany’s platforms, but on today’s episode, Liz is providing a fresh take on taking risks. In this episode, you’ll hear: How Liz overcame imposter syndrome when she first started as a photographer Her 4-question framework on how to make scary decisions Her best advice for any upcoming photoshoots If you feel like you don’t know what your purpose is, or you feel pressure to have it all figured out, this episode will feel like a friend that gives you both empathy and a path forward. Grab a cup of coffee and press play! Follow Liz here: https://www.instagram.com/ontrendcreativestudio Check out her website here: https://www.ontrendcreativestudio.com/  

It’s called Spring Cleaning for a reason! Tune in to today’s episode as Brittany + Nichelle lay out exactly what you need to freshen up your wardrobe and step out with that Spring BEAUTY. From weddings to beach trips, and of course how to look cute on your walks, the ladies have your Spring Fashion covered. They are chatting about when it’s time to let go of a piece, how to pre-select your styled outfits, and what is trending this season! Plus, What Brittany is replacing her denim shorts with! Nichelle’s top packing tips  Packing essentials! Girls trips, vacation, fun weekends away Beach totes galore!  Mother’s day gift ideas (pst - it's this upcoming Sunday!) Top retailers for wedding guest dresses!  Whether you’re in need of a hat for a girl’s weekend, a tote for the beach, or the PERFECT wedding guest dress, this episode has your back. Oh, also, this is your reminder that Mother’s Day is on Sunday! Tune in for gift ideas! For full episode notes, head to: www.lifewithloverly.com Follow Life with Loverly: https://www.instagram.com/lifewithloverly/?hl=en To shop all of Brittany + Nichelle's spring favorites from this episode, head to: https://www.shopltk.com/explore/loverlygrey/productsets/11ef0bd586a9d8ac84b60242ac110022  

We’re all having a bit of a fan girl moment over here with today’s guest! Don’t miss this episode as Brittany sits down with Doctor of Pharmacy and cardiovascular research scientist, Dr. James DiNicolantonio. You have probably seen some of his content go viral on Instagram over the years, because he has accumulated almost 3 million followers on the platform, and he is just a wealth of knowledge. Today, Brittany is asking the health questions we are all wondering about. Things like: Dr James’ #1 supplement suggestion for overall health improvement The vitamin deficiency most people have and don’t even realize! When it’s normal to bloat, and when it’s not Should we or shouldn't we drink coffee?! Specific ways to reduce sugar cravings What’s REALLY the deal with seed oils Specific cholesterol levels we should be checking How many carbs should we actually be aiming for?  The surprising, but clear, symptoms of a magnesium deficiency   Tune in until the end to see if YOUR question was included in the rapid fire round! Let’s take back our health, focus, and energy -- together! Dr. James has written nine bestselling books, has authored or coauthored around 300 publications, and has been a guest on major tv outlets like the Dr Oz Show and The Doctors. Follow Dr. James here: https://www.instagram.com/drjamesdinic Visit his Full Script link here: https://us.fullscript.com/protocols/ddinicolantonio-general-health For more info, head to: www.lifewithloverly.com  

THE DUO IS BACK! Brittany and Nichelle are kicking off Life with Loverly Season 6 by catching YOU up on all the things over their podcast break!  Grab a coffee and get ready to giggle, because the ladies are reminiscing on the last few months and pulling you behind the scenes on the details. They are chatting about: Their recent travels to: Palm Beach for a Brand Trip, Brittany + Chris’s trip to Japan for his Tokyo Marathon, and Nichelle joining the pair in LONDON (the city she was made for), The word the Brittany keeps going back to to stay on track in work and life, and Brittany FINALLY moving into her new house!  It’s time to get the girls back together - so get ready for the upcoming, FUN season of Life with Loverly!  Follow all the behind the scenes on Instagram here: https://www.instagram.com/lifewithloverly For full show notes, head to: https://lifewithloverly.com London Coffee Table Book:  https://amzlink.to/az0vlPqJD8v2t

Did you choose a ‘word of the year’ back in January? If so, have the last 10 months aligned with that word – have things gone according to plan? If you’re raising a hand with a big N-O, you’re in good company. Today, Brittany and Nichelle are sitting down and chatting through some major disappointments and setbacks they each encountered this year – and how we can all finish the year strong, even if it didn’t start how we hoped.  The ladies are:  Catching us up to speed on the Closet Sale (proceeds donated to St Judes!) and ‘Fake Fall’ Why their words of the year didn’t go according to plan How they are finishing the year out strong despite how it started   If you’re ready for a mix of giggles alongside some vulnerable conversations around disappointment, this episode is here for you today!   Follow Life with Loverly: https://www.instagram.com/lifewithloverly/ Full notes here: www.lifewithloverly.com Miscarriage Episode: https://open.spotify.com/episode/42zq1tkSGaikBTN42BORj3  

Do you rely on that 3pm cup of coffee to get you through the day? Feeling like you have to choose between your health and your success? Brigid Titgemeier is an Expert Functional Dietitian who is passionate about helping others reverse food-related conditions and optimizing their health. She’s worked with some names I’m *sure* you know (ahem: Jenna Kutcher).  We dive into Brigid’s story about how her diagnosis of Narcolepsy led to her becoming a dietitian, along with Brittany’s own personal health journey in today’s episode.   Here’s what else we are covering: 3 foods that may be stopping you from hitting your goals. The difference between normal and optimal labs. How to increase emotional resiliency. My personal journey to optimizing her health.   Remember, mindset is everything. You alone have the power to change your health, and to make choices that are going to make you the best version of yourself.  So, don’t give up. Give yourself the credit of knowing you are capable of optimizing your health.   You got this, girl. Links! Join Brigid’s Blood Sugar Reset Program Starting in November! Check out more great resources on Brigid's Instagram and website!  Interested in Brigid’s Coaching Programs? Check them out HERE.    Follow along with the Life With Loverly podcast insta here & Brittany’s insta here.  Check out the Life With Loverly Website for more.  

How to start a podcast. Tips to build your dream business. Dating in a new city. These are all the things we are covering in today’s episode. And boy is it a fun one! I’m bringing on my podcast producer, fellow entrepreneur, and sweet friend - Elizabeth Evans as we lay out the girl’s guide to navigating friendships, dating, and building a business.  Elizabeth is the owner and founder of Elizabeth Evans Media, a boutique podcast agency creating top charting shows for musicians, authors, and content creators. While Elizabeth is here to share all things business and podcast related, we are also having a girlfriend talk on: Her heart behind not settling for the wrong relationship 4 tips to finding community in your city The girlfriend’s guide to exploring hotspots like Nashville and Austin Her best advice on building a business 5 steps to start your podcast TODAY.   Here’s to making friends, falling in love with our present moments, and building a dream brand along the way. You got this, girl. Follow Elizabeth HERE for more lifestyle content and for all things podcasting, follow HERE Check out information on her upcoming course HERE For the full round up of today’s episode, click HERE  

Have you ever been in a situation where everything feels totally out of your control? It’s frustrating when you feel like you aren’t holding the reins to your own life.  What we CAN do, is shift our mindset, and take ownership of it. This simple action has the potential to change the trajectory of your life. This week on the podcast, Jenn Boughey is joining us. Jenn Boughey is a mindset coach, former counselor, and Brittany’s personal life coach! She is here to give tangible tips on how to get what you actually want out of life. After a job in the corporate world, Jenn became curious about human psychology and behavior. She started down her own path of  “mindset coaching” and began sharing what she was doing on Instagram. Fast forward, and Jenn now has a successful coaching business, Uncommon Grit, where she is “empowering women like you to know their true worth, break free from the lies they've told themselves, and help them link the connections between their thinking and their outcomes in life”.  Topics Discussed: Victim vs. Victor Mentality: How to take radical responsibility. The origins of people-pleasing & how we can combat it today. And answering questions from you guys!  Tough parenting situations Boundaries with bosses  How to regain self-esteem after a bad relationship   There is so much freedom in changing your mindset. You are not only doing this for your present self but for your future self and your legacy. You get to have a say in the outcome of your life, so why not start today?  It’s time to invest in your future. LINKS Check out Jenn’s Website and learn more about her coaching biz! Follow Jenn on Instagram. Listen to my previous episodes with Jenn: Mindset, Motivation & The Power Of Your Thoughts with Life Coach Jenn Boughey The Importance of Values and Mindset with Life Coach Jenn Boughey    Follow along with the podcast insta here & Brittany’s insta here.  Check out the Life With Loverly Website.

You know when you’re at a restaurant, and the waiter asks you the dreaded, yet beloved question…. Queso or Guac? How do you even choose??? (The answer is both, btw). This week, the ladies are answering all of your “THIS OR THAT” questions you submitted on Instagram! As you tune in, here are the categories we covered: Travel Food / Drink Fashion / Beauty Hobbies Miscellaneous If you need a good laugh and an easy listen - you’ve come to the right place! See ya next week, gals.   LINKS If you loved this episode, check out our Rapid Fire Episode Follow along with the podcast insta here & Brittany’s insta here. Check out the Life With Loverly Website.

What’s that one dream or goal you’ve been putting on the back burner for years? Everyone has dreams, goals, visions for their future, but there are a select few that actually take the risk and START.  Allie Reeves, Business Strategy Queen, is here to share a little more about pursuing your passions and creating your own wealth by growing your online business. Maybe you already have a business and are looking for advice, or maybe you are just needing somewhere to start… either way, we’ve got you covered with some confidence boosting information this week.  We covered: How to get through the beginning stages of your business.  Confidence being the #1 factor in growing your business. Allie used to be a corporate girlie… what is her biggest skill/ takeaway from her 9-5? How do you make time to dream up new visions while keeping up with day-day tasks? What’s something she does every single day that helps set her up for success? The story behind the shift in her branding after becoming a mom. Social media, metrics, and all the things. How to keep yourself accountable to reach your goals.   So take the leap. You’ve got the biggest support group behind you. You’ve got this, girl, we’re cheering you on! Follow Allie: https://www.instagram.com/allieireeves/ A little more about Allie: Allie is a social media strategist turned business strategy mentor. She is passionate about helping women create their own wealth, and her mission is to “help women effectively grow their businesses, brands and revenue in life-changing magnitude”. And don’t forget to tune in to her podcast, “All In With Allie”.

Ever felt like you’re the only one that is experiencing a hard marriage or motherhood moment?  Both marriage and motherhood can be super intimidating when you walk into them alone. So this week, the ladies are here to change that.  Brittany + Nichelle pull back the curtains to the reality of what marriage and motherhood are like - the good, the bad, and the ugly (referring to 27 cups your spouse may leave out on the counter here).  The girls dive into what they thought motherhood would be like VS reality - and all of the tips they learned along the way. To be more specific, we’re chatting:  The unexpected joys and hardships that marriage and motherhood brings Our struggles that occur in marriage on a consistent basis What post-partum was like for each of us Lessons learned the hard way in motherhood The things we look forward to the least & the most in both motherhood and marriage    If you’re looking for an open, honest, and real conversation - you’ve come to the right place.    LINKS 5 Love Languages Book Follow along with all things Life With Loverly podcast here.  Life With Loverly Website Follow Brittany here.

The B word…Budget! We all know budgets can have negative connotations, but want to know how it can support you to spend MORE on what you truly want? That’s why I invited Rachel Cruze, daughter of financial guru Dave Ramsey (and totally one of the girlies) to the podcast today. Rachel is an expert in creating financial peace through healthy spending habits, all while still enjoying your life and having fun! She’s here to guide us on the pathway of FREEDOM in our finances.  We’re discussing: Three steps on where to begin with budgeting, and how to obtain more freedom, not restriction, in your life The clothing items she loves to invest in most - from what’s trendy to her favorite two piece set  Tangible ways to save money this season - I personally can’t wait to try out some of these tips   I absolutely loved what Rachel said at the end of the episode: “your net worth does not define your self worth”.  While finances are important, the number in your bank account does not define your identity. You’re invaluable, girl.   LINKS Follow along with Rachel on Instagram. Check out Rachel’s website and free tools.    Rachel so graciously is offering our listeners 6 months of the budgeting app she uses: EveryDollar (Premium Version)! Just go to EveryDollar.com/redeem to use. Code: E6MG-OGCQ-JHXZ-SPV3   Follow along with Brittany here. Follow for all things Life With Loverly Podcast here. For other Life With Loverly episodes, visit our website.

We’re following through… with an Advice Segment Part 2!  We’re answering YOUR questions with our very best, unfiltered - yet experienced - advice. Just call us Carrie Bradshaw.   We dive into topics like: Advice for those of us who are working moms  Tips and tricks to unplug, relax, and restore Business advice: organization, tough conversations, and interview tips Feeling inadequate? How to combat imposter syndrome  Walking the line between taking risks and staying in your comfort zone What kind of extra help do we receive + how has it been helpful? Packing tips - because, yes, you need 16 pairs of underwear for a weekend trip. And more!   So grab your iced coffee, your headphones, and let’s chat!   LINKS Miss our first advice column? Watch it HERE.  Self-Help Books: Moms On Call Traction Start With Why 5 Levels of Leadership The Energy Bus  Joyce Myer Books Enneagram Devotion   For some inspo, follow Blair Eadie’s Insta: @blaireadiebee Follow along the LWL podcast at: @lifewithloverly Follow Brittany at: @loverlygrey   Download the Google Tasks App to stay organized.  

Feeling like you can’t see past your pain? And it's causing you to overly PEOPLE PLEASE?! We’ve been there too, and we’re here to tell you that your pain is not permanent. There is beauty in your brokenness.  This week, Brittany Maher and Cassandra Speer of Her True Worth are here to share their stories, get vulnerable, and provide encouragement - and I hope this helps you to do the same. Because friend - you are not alone in this.  We dove into childhood trauma as well as what we struggle with today, but these three things still rang true for ALL of us: There is purpose in our pain. Beauty in our brokenness.  Our identity is found in Christ - no one or nothing else.  You don’t have to earn your worth. Jesus paid for you on the cross… and He doesn’t have buyer’s remorse.   I hope all of this serves as a reminder to you that you are LOVED & nothing can change that.  So let this nourish your soul, provide some encouragement, and we’ll see you next week, friends.   LINKS I would love to hear some of your stories and how this may have inspired you too. Get in touch with me. Insta: @lifewithloverly  Website: lifewithloverly.com   Follow Her True Worth on Instagram for encouraging posts: @hertrueworth Snag a copy of their book and devotional: Her True Worth: Breaking Free From a Culture of Selfies, Side Hustles, and People Pleasing to Embrace Your True Identity in Christ There’s Beauty In Your Brokenness - 90 Day Devotion  

You know those embarrassing moments that you hope are never shared to the world? Well, today I’m sharing mine with you so we can laugh off our embarrassing moments together.  Nichelle and I are telling all (maybe a little too much) in our **Rapid Fire** Q+A!  We’re covering our best tips + funniest stories about:  Spicy date nights,  Most embarrassing marriage moments, Motherhood moments,  Coffee & cocktail orders,  Fashion and home decor … and SO much more in today’s episode.    Nichelle shares a story that I think will provide you with A LOT of laughs today. I can’t wait to giggle with you on this one. Stay tuned for a bonus episode, and follow along on insta for when we ask for the next batch of rapid fire questions!   Follow the LWL podcast here. Follow Brittany here.   Products Mentioned: Logan and Lenora Bags Jesus Calling Devotional Proverbs 31 - Bible In A Year  

Ever endlessly scroll TikTok for skincare products - but STILL don’t know where to start - or what *actually* works? We’re here to help.  Nichelle and I are covering our skincare routine - from products to services - from what we include, and what we have tossed out, so YOU can make the right choices for your skin. Because not everything is worth the investment - but some things are major game changers. From day time to night time routines, specific products, as well as specific injectable placements - we are covering it all so you can feel the best in your skin. Head to the blog for the full rundown of products: https://lifewithloverly.com/  

If you’ve ever wondered how blogging and content creation has launched into a full time career for those of us in the social media world… let me introduce you to President and Co-founder of the LikeToKnow App, Amber Venz Box. If you shop through my links or any other creator’s links… you are using Amber’s platform.  From starting a jewelry business, to personal styling, Amber’s passion for fashion has since turned into a multi-billion dollar business through the creation and development of LTK. In this episode we are breaking down: How to spot a need in the market and fill it The steps Amber took to make her ideas a reality Where her initial love of fashion came from Her best tips on staying present as a mother How her faith plays a huge role in her life   Take the tangible tips and inspirational motivation to make your dreams become a reality after listening to this episode!  More about Amber:  Amber Venz Box is the President and Co-founder of LTK (formerly rewardStyle and LIKEtoKNOW.it). A recognized style Creator, Amber conceptualized and launched LTK as a solution to monetize her fashion blog, venzedits.com over a decade ago. Founded by a creator for creators, LTK utilizes Amber's unique perspective to connect top-tier influencers with brand partners worldwide. Her goal for the business has always been to empower lifestyle creators to achieve economic success.  What was once a taboo hobby (blogging) has grown into a billion-dollar industry and Amber has been at the forefront of helping creators monetize their content and turn it into a full-time career. FOLLOW ALONG WITH AMBER Instagram: @ambervenzbox Twitter: @ambervenzbox LinkedIn: Amber Venz Box Amber’s LTK shop   FOLLOW ALONG WITH BRITTANY Instagram: @loverlygrey Podcast Instagram: @lifewithloverly Brittany’s LTK Shop   LTK SOCIAL HANDLES & WEBSITE LTK website (Download the LTK app in the Apple App Store or Google Play) LTK Company LTK Instagram Interested in becoming a LTK Creator? Apply HERE

Brittany & Nichelle are giving you their BEST advice on topics that YOU asked about. Think… Carrie Bradshaw vibes.  Here are some topics they are covering: How do you maintain a healthy marriage + recommendations for date night with your S/O? How to maintain friendships + create new ones in your 30s / in a new city. Have a family member that likes to stir the pot? How do you handle a relationship with them? Girls can be catty. How do we rise above mean girls? What to do if you’re feeling stuck at a job / not sure where to go next in your career. New mom? How to learn how to ask for help when you like to be self-sufficient. What needs to be in a guest bedroom to make you feel at home. Our pets are a part of our family. How do you process losing a pet? Navigating differing perspectives on raising kids.   Well gals, we’re thinking we might have to do a part two… stay tuned!   Make sure you follow along on insta for when we ask for our NEXT batch of Q’s. Follow the LWL Podcast here. Follow Brittany here.   Blogs Brittany Mentioned: Kathleen Barnes: 7 Tips For Making Friends In A New City  Estella Hannah Pet Portraits: Etsy Shop

Are you ready to unlock your full potential in life? Brittany is chatting with Cleere Cherry Reaves - owner and creator of the popular faith-based inspiration giftline, Cleerely Stated - about purpose, imposter syndrome, and stepping into your calling. The ladies dive into:  Where Cleere’s creativity is sourced / how to handle imposter syndrome in your job. How Cleere got started writing on Instagram & how she continues to share today. Trusting God with the hardships: Cleere’s largest obstacle from an entrepreneurial perspective. Cleere flips the script & interviews Brittany for a segment. She asks Brittany about her intentionality and how she shows up differently in her career. More of Cleere’s personal story - her romantic love story with her husband & her inspiring birth story with her son that was born at 26 weeks. What Cleere would tell someone that isn’t sure of their purpose.   Cleere drops SO much wisdom in this episode. We’re serious when we say pull out your notebook and maybe your tissues for this one!    More about Cleere: She is the owner and creator of Cleerely Stated, a successful faith-based inspiration gift line, whose products can be found in retail stores all over the United States. She is also the host of the growing Let’s Be Cleere podcast. Known for her relatable writing style, Cleere’s mission is to help others see themselves and the world around them through the eyes of Jesus. Cleere and her husband, Will, live in Greenville, North Carolina, and welcomed their first child, son Sledge, into the world in the summer of 2021. She is passionate about living fully here while always keeping eternity in mind.    GET IN TOUCH WITH CLEERE: Insta + Facebook (for all things encouraging content!) Cleere's Website   Check out Cleere’s books and devotionals here! "Be Still" "Focus" "Radiate” "Refreshed" "The Miracle of You"  

WE HAVE BIG NEWS! Tune in to this week’s episode as Nichelle and I recount the funny + almost too good to be true story that Chris and I went through to finally make a dream come true… You know what they say: home is where the heart is. Or.. where your best friend & a big yard is. For full episode notes, head to lifewithloverly.com Follow along on Instagram at @loverlygrey.