Live Big Lift Big

Enjoy Episode #34: Fitness Tips For Gym BeginnersNOVEMBER PROMOTION:Paragon Training Method's Full Gym Bundle ProgramsReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBFULLGYM"paragontrainingmethods.comTimestamps00:00 Intro01:35 Finding A Good Gym Space08:20 Nutrition Basics13:17 The Importance Of Sleeping Well And Properly14:21 Suggestions For Someone That's New At The Gym20:04 Have A Big Enough Reason To Keep Going To The Gym29:29 The Meaning Of Being Sore After Training36:37 Some Of The Recommended Gear And Final CommentsDownload Free Workouts From Paragon Training Methods: HereSubscribe to Workouts From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

Gyms can be crowded, chaotic, and a bit intimidating. The last thing you want to do is to be *that* person who doesn't know the basic courtesies and rules to follow. This week on the Live Big, Lift Big podcast we're saving you from the embarrassment of learning the hard way when it comes to behaving in the gym so you can train like a pro.  Enjoy Episode #34: The Do's and Don'ts of Gym EtiquetteNOVEMBER PROMOTION:Paragon Training Method's Full Gym Bundle ProgramsReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBFULLGYM"paragontrainingmethods.comTimestamps00:00 Intro01:32 Approaching Gym Etiquette05:25 Don't Interrupt Training With Talking05:52 Don't Try To Coach Other People If You're Not The Coach08:41 Take Care Of Your Space At The Gym10:46 Choosing Appropriate Weight12:34 Different Kinds Of Gyms14:38 Choosing The Right Moment To Talk To People19:30 Respect People Who Are Around You While You're Filming21:23 Being Conscious Of Others' Personal Space24:57 Final ThoughtsDownload Free Workouts From Paragon Training Methods: HereSubscribe to Workouts From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com

If you struggle with balancing holiday fun with your long-term nutrition, fitness and health goals, this week on the Live Big Lift Big podcast we’ll be dropping the ultimate guide on how to have your healthiest and best holiday season ever.Download Alex's holiday guide here:https://www.alexmaclin.com/holidayguideEnjoy Episode #32: How To Navigate The HolidaysNOVEMBER PROMOTION:Paragon Training Method's Full Gym Bundle ProgramsReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBFULLGYM"paragontrainingmethods.comTimestamps00:00 Intro02:41 What Alex Is Doing For Xmas And Thanksgiving03:54 Getting A Good Mind Set For Your Holidays07:22 Practicing Boundaries Vs Restriction15:44 Get Some Flexibility In Your Plan21:21 3 Steps To Approach Holidays24:21 Step 2, Defining What Success Looks Like25:37 Step 3, Making A Plan31:18 General Nutrition Habits39:04 Get Enough Sleep41:24 Take Some Time To RelaxDownload Free Workouts From Paragon Training Methods: HereSubscribe to Workouts From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

Holiday season is just around the corner, so this week on LBLB, we're sharing tips and tricks on how to make the most out of your workout time and still “get it in” when life is busy (and you’re short on time).Enjoy Episode #31: Workout Tips If You’re Short on TimeOCTOBER PROMOTION:Paragon Training Method's Dumbbell ProgramsReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBDUMBBELL"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereSubscribe to Workouts From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

This week on the Live Big Lift Big podcast, Bryan Boorstein joins us to share all the bootylicious deets on how to build a phat dumpy, why regular glute training is super important (and not JUST for looks), common mistakes when glute training, and more.  New Booty/Shoulder Specialty Cycles arrive Monday October 9th to Paragon Training Methods. Click here to join!Enjoy Episode #30:  Tips on Getting a Bigger Booty & a Nicer Butt w/ Bryan BoorsteinTimestamps00:00 Intro00:57 New Paragon Cycles Beginning Oct 9 = Glutes/Shoulders06:07 Glute Anatomy12:33 Benefits Of Glute Training20:12 Bryan's Favorite Glute Training Movements22:34 Setup To Targeting More Glutes When Lifting36:21 Common Mistakes of Glute Training39:34 Nutrition for Bigger Glutes42:53 Glute Wars On Social Media49:58 Bryan's Glute Training Tips58:31 Gym Accessories Helpful for Glute Work01:04:50 Final CommentsDownload Free Workouts From Paragon Training Methods: HereSubscribe to Workouts From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

This week on the Live Big Lift Big podcast, we're talking all things Jiu Jitsu. We cover why everyone loves it so much, how to find a good gym, tips for beginners, why Brazilian Jiu Jitsu (BJJ) is especially great for women, how strength training is the cheat code for being good on the mat, nutrition tips, and so much more.Enjoy Episode #29: Brazilian Jiu Jitsu & Why You Should Try ItTimestamps00:00 Intro00:45 Why Do People Love Jiu Jitsu? What Is It?03:51 What Are The Benefits Of Jiu Jitsu?06:34 How Much Time Do You Need To Become A Blackbelt07:34 Alex's Issue With Jiu Jitsu09:51 Finding Accurate Jiu Jitsu Schools13:08 Preparing Your First Jiu Jitsu Class16:30 How Long Is The Average Class?19:16 More Tips For Beginners21:45 Alex's Favorite References24:21 Strength Training Tips25:38 Nutrition Tips29:12 Final CommentsDownload Free Workouts From Paragon Training Methods: HereSubscribe to Workouts From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

This week on LBLB, we're sharing our favorite go-to brands when it comes to lifting belts, weightlifting shoes, lifting straps, headphones, workout apparel, and more. Similar to our fitness gadgets and wearables episode, these are unsponsored opinions, aka brands we've purchased with our own monies (:Enjoy Episode #28: Fitness Gear & Gym Accessories We LoveTimestamps00:00 Intro01:03 Why & When Someone Should Wear A Lifting Belt06:00 Are Weight Lifting Shoes Worth It?11:14 Lifting Straps Can Limit Grip Strength13:54 Different Ways To Work Grip Strength17:15 Versa Gripps18:25 The Best Workout Headphones20:26 The Best Bench That Money Can Buy24:00 Squat Edges29:00 The Shoes We Love For Lifting30:04 Alex's Favorite Workout Shorts31:10 Sport Bras32:05 LCK's Shorts & Leggings PreferenceDownload Free Workouts From Paragon Training Methods: HereSubscribe to Workouts From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

This week on the Live Big, Lift Big podcast, we're giving our unbiased, totally unsponsored thoughts and opinions on some of the more popular fitness gadgets, smartwatches, wearables and apps that are on the market today.Enjoy Episode #27  Fitness Gadgets, Wearables, & Apps We Love!JULY PROMOTION:Paragon Training Method's Full Gym Physique ProgramsReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBFULLGYM"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps00:00 Intro02:07 Smartwatch Comparison10:28 The Accuracy Of Smart Watches14:18 Smart Watch Prices16:18 Whoop Smart Watches23:22 Clients Experience With Whoop Watches29:52 Oura Ring37:47 Recovery Massage Guns39:02 Cooling Mattress42:24 Favorite Smartphones Apps50:30 Final CommentsInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

This week we're joined by Greg Nuckols. Greg has a Masters Degree in Exercise and Sports Science, and former powerlifter who at once held all-time world records in Powerlifting.  Greg is the founder of Stronger by Science, where you can stay up-to-date and find short, skimmable summaries of the latest exercise and nutrition research. He’s also the co-founder of Macro Factor, a cutting-edge food tracking and nutrition coaching mobile app that we’re super excited to talk and share more about.Enjoy Episode #26 Leveraging Science & Research To Better Meet Your Fitness Goals w/ Greg NuckolsJULY PROMOTION:Paragon Training Method's Full Gym Physique ProgramsReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBFULLGYM"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereRoadmap: feedback.macrofactorapp.comTimestamps00:00 How Greg Started Powerlifting08:24 Greg's Research14:37 Research From A Trainer's Perspective17:58 How To Choose The Right Study22:45 Hickson's Interference Effect24:18 Does Cardio Kill Your Strength Gains?31:49 Frustrations With Social Media45:53 Macro Factor01:06:00 Negative Associations With Food Logging01:13:00 Micro Nutrient Tracking & Analytics01:20:00 Resources: Connect With GregInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinGreg Nuckols - @gregnuckolsParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/Roadmap - https://feedback.macrofactorapp.com/Stronger By Science - https://strongerbyscience.com/

The man behind the programming of Paragon Training Methods, muscle and strength building expert Bryan Boorstein will be joining us today to talk about how to properly strength train and why you definitely need to spend time lifting heavy weights, even if your main goal is to have a better-looking physique. Enjoy Episode #25 Strength Training: The Benefits of Getting Strong & Common Mistakes w/ Bryan BoorsteinJULY PROMOTION:Paragon Training Method's Full Gym Physique ProgramsReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBFULLGYM"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: Here00:00 Intro01:42 Hypertrophy Training VS Strength Training13:31 Strength Cycles Are Getting Shorter23:45 Benefits Of Strength Cycle To Lose Weight30:39 Common Mistakes During A Strength Cycle38:50 Why Do A Strength Cycle50:09 Low Bar Squat51:27 Lower Back Pain When Deadlifting55:41 Using Grip Support For PRs01:01:52 Is Alex Going To Do Hypertrophy Or Strength?01:03:51 Squatting Multiple Times A Week01:06:45 Movements Of The Present Cycle01:12:07 Keeping Track Of Macros And Nutrients During The 7 Day Cycle01:15:54 Does Working Out Twice A Week Actually Work?01:19:25 Advice For Zone 2 And Zone 5 CardioInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinBryan Boorstein - @bryanboorsteinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

Obviously we’d love to have a whole squad in our lives to support and join us as we get healthy and fit.  But sometimes, our friends and the people we love just aren’t down with the fitness. This week on the live big, lift big podcast we’re discussing how to deal with your lovers and friends who don’t share your healthier aspirations. Enjoy Episode #24 Relationships: How To Deal with Loved Ones Who Don't Support Your Healthy LifestyleJUNE PROMOTION:Paragon Training Method's Dumbbell Bundle ProgramsReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBDUMBBELL"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps00:00 Intro02:38 Support For Your Lifestyle11:38 Communication, Boundaries & Personal Goals15:42 Your Lifestyle's Affect On Your Partner25:33 Confronting Your Significant Other34:14 Teamwork In A Relationship40:31 What We Do With Our Partners45:13 LCK's DealbreakerInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

Ahhhh snap, it’s officially the first day of summer and this week on the Live Big Live Big podcast LCK, Laura Savino and Alex are going to be dishing out their best advice on how to live big and enjoy a badass summer while still maintaining your health and fitness. Enjoy Episode #23 How to Enjoy Summer, Travel, Alcohol & Still Maintain Your Health/Fitness JUNE PROMOTION:Paragon Training Method's Dumbbell Bundle ProgramsReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBDUMBBELL"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps00:00 Intro08:33 Managing Your Diet Restrictions At Social Events23:06 Meal Prepping For Traveling29:14 Fitness Abroad34:28 Vacation Planning43:30 Setting Easy Targets To Hit During Vacation44:25 Leniency w/ Tracking Nutrition During The Summer51:07 Nutritional Foods For Hot DaysInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinLaura Savino - @laurajustinesavinoParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/

This week on the Live Big Lift Big Podcast, we are back with the founders of The Mint PRJCT, Cara Forrester and Betsy Jones. In this episode, we’ll dive into exercising and training for expecting and postpartum moms—specifically how to structure your training during and after pregnancy, what exercises you for sure need to be doing, which ones you don't, how to get started with strength training as an expecting or new mom and a bunch more. And if you missed our previous episode on pregnancy and postpartum nutrition with Jess Carr, be sure to head back to episode 13 after this one. Enjoy Episode #22 Navigating Workouts and Body Changes During & After Pregnancy w/ Betsy & Cara from The MINT PrjctJUNE PROMOTION:Paragon Training Method's Dumbbell Bundle ProgramsReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBDUMBBELL"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps00:00 Intro01:36 Food Allergies04:36 Betsy's Surgery06:37 Betsy's Background08:58 Cara's Background12:13 Betsy's Journey To Motherhood19:11 Cara's Plan For Motherhood23:56 Getting Back To The Gym Postpartum26:03 MINT Prjct 6 Phases Exercise Program29:47 Vaginal VS Cesarean Recovery33:35 Betsy's Training During Pregnancy & Recovery Program42:05 Is Keeping A Low Heart Rate A Myth?44:29 Coffee Intake During Pregnancy46:36 Strength Training During Pregnancy48:57 Pelvic Floor Specialists58:06 Tips For Those Who Like High Intensity Training01:00:05 Dealing With Guilt 01:04:18 Movements To Avoid During Pregnancy01:08:58 Breastfeeding And Lifting01:10:42 Finding Time To Workout During Postpartum01:16:06 Programming Strategies For Parents01:20:37 If You Could Go Back In Time...01:22:53 Problems With BreastfeedingInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinCara Forrester - @_coach.cara_Betsy Jones - @bets.inthewildParagon Training Methods - @paragontrainingmethodsThe Mint Prjct - @themintprjctWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/ The Mint Prjct - www.themintprjct.com 

This week on the Live Big Lift Big podcast, Paragon coach, nutrition coach and US Air Force Officer Kate Ernst is going to break down how to properly fuel for endurance training events and how she manages her training, nutrition and relationship while serving in the military.Download Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps00:00 Intro00:51 US Air Force Officer Kate Ernst01:06 Episode Overview03:41 Living In Hawaii04:17 Doing Life w/ Your Dog06:55 Best Running Shoes08:20 Running 4 Marathons09:23 Marathon Prep11:58 How Much Of Marathon Training Is Mental?17:51 Does Finishing Time Matter?19:43 Hitting The Wall23:27 Nutrition For Endurance29:36 Helping Clients Eat More Food32:40 Carb Intake37:40 GI Distress For Endurance Athletes41:37 Advice For Distance Runners44:45 Body Weight & Endurance Racing49:54 Lifting + Running For Gains52:13 Deciding To Enlist53:54 Bootcamp01:02:31 Body Standards In The Military01:07:34 Nutrition In The Air Force01:14:43 Supporting Your Partner During Deployment01:23:25 Working w/ Clients In The Military01:28:37 The Finish LineInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinKate Ernst - @kate__eliParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/ 

This week on the Live Big Lift Big Podcast, we’re sharing our personal experiences navigating body change and offering our guidance on how to shop and dress to feel confident at any size. MAY PROMOTION:Paragon Training Method's Home Gym Workout BundleReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBHOMEGYM"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps0:00 Intro1:20 Video Games, OLED Nintendo Switch, Diablo IV8:04 Body Changes & Bad Body Days9:30 Thoracic Outlet Syndrome Surgery and Recovery Update13:50 Feeling Good in Clothes18:14 Closet Organization Strategies for Fitness Goals20:32 Shopping for Clothes in Different Sizes21:50 Women's Clothing Sizes and Fit25:11 Fabric Color and Fit in Apparel Manufacturing29:16 Shopping at Target34:51 Shopping for Apparel as a Woman40:26 Acknowledging Stressors and Checking In With Yourself44:13 Therapy and Fitness Goals47:57  Finding the Right Fit for Your Body Type53:06 Athleisure Wear Options for Adults54:52 Body Image and Self-Perception1:07:22 Budgeting for Workout Clothes and Apparel1:13:46 Impact of Weightlifting on Clothing Fit1:15:16 Finding the Right Clothing for Women with "Big Busts"Instagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/ 

This week on the Live Big, Lift Big Podcast we’ve got the man himself Bryan Boorstein back to educate us on  how to get the most result out of your lifting sessions. We’ll talk about how to figure out how much weight to use so we’re not sandbaggin' workouts, why it’s important to rest between sets, and a lot more.Enjoy Episode #19 Q&A: Are You Lifting Heavy Enough, How To Warm-Up For Lifting, How Long To Rest & More With Bryan BoorsteinMAY PROMOTION:Paragon Training Method's Home Gym Workout BundleReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBHOMEGYM"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps00:00 Intro01:36 Bryan Boorstein03:53 Diet and Cardio Choice for Body Composition Changes06:29 Benefits of Biking vs. Running for Exercise10:08 Picking the Right Weight for Hypertrophy Training17:57 Understanding Rep Speed and Warm Up Sets for New Lifters30:10 Exploring Alternative Squatting Techniques for Improved Exercise Performance43:17 The Importance of Rest Between Sets for Optimal Strength and Hypertrophy44:59 "The Three Components of Recovery for Optimal Performance"54:51 Benefits of Moving with Tempo in Weightlifting56:29 Eccentric and Concentric Movements1:02:52 Lifting with Tempo for Improved Strength and Safety1:14:35 Full Body Training for Twice-Weekly Workouts1:16:11 Full Body vs. Split Training Programs for Cross Training Athletes1:22:25 20 Rep Squat Program1:24:15 Eat Train Prosper Podcast1:26:16 "Get Strong with Us!"Instagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinBryan Boorstein - @bryanboorsteinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/ 

Nutrition information is and always has been a jungle and knowing what we know now, we definitely would have done things differently. This week on the Live Big, Lift Big podcast, we’re going to continue sharing the lessons we’ve learned over the years about how to better approach nutrition in order to promote health, improve performance and body composition. Enjoy Episode #18 What We Wish We Knew Sooner About Nutrition MAY PROMOTION:Paragon Training Method's Home Gym Workout BundleReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBHOMEGYM"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps00:00 Intro01:45 Energy Drinks05:35 Moderation and Picking Vices07:13 Nutrition Tips for Training and Exercise13:59 Misinformation Regarding Diet and Nutrition20:41 The Challenges of Rigid Rules in Eating Habits23:20 The Cyclical Nature of Nutrition Trends27:14 Nutrition Coaches and Resources for Education34:09 Reflecting On Unhealthy Eating Habits During High School43:44 Maximizing Time and Energy in the Kitchen45:33 Dining Out vs. Cooking at Home50:18 Impact of Alcohol on Body Composition and Health59:27 Balance of Quality and Quantity in Nutrition1:05:52 Common Nutrition Myths1:12:40 Finding the Right Balance of Tracking and Untracking1:16:04 Celebrating 25,000 Downloads!Instagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/ 

They say best way to learn is to learn from someone who’s already been there, done that and got the t-shirt. So this week on Live Big, Lift Big, LCK and I are sharing what we wish knew about training and fitness when we first started so you don’t have to make the same mistakes we have! Enjoy!Enjoy Episode #17 What We Wish We Knew Sooner About FITNESS & Working OutMAY PROMOTION:Paragon Training Method's Home Gym Workout BundleReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBHOMEGYM"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps00:00 Intro07:49 Program Hopping and the Benefits of Sticking to a Program12:44 Finding Balance Between Novelty and Consistency in Training21:18 Finding Balance Between Intensity and Enjoyment in Workouts27:42 What Is Considered A Good Workout?40:36 How Training In The Gym Results In Better Self Confidence48:26 More Time At The Gym Doesn't Mean More Progress54:39 Changing Your Appearance Won't Change What's Inside01:02:52 Do Not Compare Your Body Results To Other PeopleInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/ 

This week on Live Big, Lift Big  Laura Savino shares about her journey to get strong as possible and what it’s like to intentionally put on weight and gain muscle during a bulking cycle. We’ll talk about how to successfully put on size without adding a bunch of body fat, common mistakes and misconceptions when it comes to eating calorie surpluses, how to shift your mindset to be ok with taking up more space, and why eating more food is something that many folks can benefit from.Enjoy Episode #16 Female Bulking: How To Build Muscle And Lose Fat With Laura SavinoMAY PROMOTION:Paragon Training Method's Home Gym Workout BundleReceive 20% OFF  - Your First Month's Membership!USE CODE "LBLBHOMEGYM"paragontrainingmethods.comDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps00:00 Intro01:39 Interview with Laura Savino03:57 Gaining Muscle and Avoiding Common Mistakes05:37 Growing Up Playing Soccer, Softball, and Track08:00 Baseball Injury Resulting in Reconstructive Surgery11:50 From Veganism to Gluten-Free and Paleo Diets18:57 Benefits of Resistance Training for Rugby Players24:01 Benefits of Premium Programs30:04 Laura's Journey In Joining the Paragon Team33:44 Dieting and Exercise Regimen35:53 Bulking and Deficit Dieting for Athletic Performance46:01 Bulking Guidelines for Women51:30 Gaining Muscle Mass While Tracking Metrics and Data57:37 Eating Beyond Maintenance Levels1:01:21 Bulk Dieting and Digestion Issues1:04:42 Eating Habits During a Calorie Surplus1:06:11 Nutrition Strategies for Dieting and Bulking1:08:51 Common Mistakes to Avoid When Chasing Muscle Gain1:16:19 The Benefits of Eating More and Moving More for Weight Loss1:25:41 Tips for Navigating Weight Gain During a Bulking Phase1:34:07 Periodizing Nutrition for Long-Term Health and Fitness Goals1:35:40 Nutrition and Fitness Advice for Younger Self1:41:29 Exploring the Last 12 Years and Outdoor Gear RecommendationsInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinLaura Savino - @laurajustinesavinoParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/ 

This week on Live Big, Lift Big, we’re finishing up getting our learn on with Part 2 of our episode series on thyroid health. If you’re just joining us and haven’t listened to part 1, be sure to go back to that episode to catch everything you missed!Enjoy Episode #15 Exploring Thyroid Health: Signs, Treatment, And Sustaining Nutrition & ExerciseDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps00:00 Intro00:33 Keeping Thyroid Levels Optimal07:03 Medications And Prescriptions For Thyroid Issues13:59 Hypothyroidism Can Cause You To Lose Weight18:55 The Best Dieting Approach For Hypothyroidism25:39 Avoid Thyroid Issues Double Check Your Results And Make Sure!29:02 Your Menstrual Cycle Can Determine The Best Time To Test37:17 Fixing Your Hormone Levels Takes Time: Be Patient & Stay Consistent40:54 Who's More Susceptible To Thyroid Issues44:35 Update On LCK's Thyroid HealthInstagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/