Claim OwnershipLive Long and Well with Dr. Bobby
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© 2025 Live Long and Well LLC
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Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
28 Episodes
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Send us a textTake the Health Type QuizEver wondered how a simple experiment could change your health forever? In today's episode, I reveal the transformative power of N of 1 trials—a method for crafting personalized health strategies that cater to your unique needs. Discover how my own trials with salt, apple cider vinegar, creatine, and magnesium have led to significant health revelations, and how you too can harness this method to go beyond generalized study results. Whether you're a ...
Send us a textTake the Health Type QuizDo you want 2025 to finally be the year you set and achieve your New Year's Resolutions? Want to avoid the traps and pitfalls that keep most people from the finish line?In this episode, I will discuss effective strategies for setting and achieving New Year's resolutions, particularly focusing on health-related goals but can be used in any important area of life. I will present to you a six-step approach that includes assessing one's baseline, developing ...
Send us a textTake the Health Type QuizKnowing the science is important but implementing it is where the magic happens. Unlock the secrets to transforming your health by bridging the gap between evidence and action with insights from health coach Sean McDevitt. Sean is a Health and Life Coach, Author of Hack Your Health, and Co-Founder of DLDNation which has helped over 5,000 individuals get fit sustainably.In this episode, we'll discover how to turn knowledge into practice as we explore...
Send us a textLink to Health Type Quiz Link to Living Well, Aging Strong 6-month group experience As the holiday season approaches, the question of how much alcohol is too much becomes ever more pressing. What if the festive cheer of a drink or two could be clouded by the potential for long-term health risks? Dr. Bobby unpacks the complex and often contradictory research around alcohol, helping listeners navigate the decision: is it best to have none, or is a little okay? By ex...
Send us a textIn this special episode of Live Long and Well, I’m introducing two exciting updates:Now on YouTube – You can watch this episode with engaging visuals, graphs, and clips.Longevity Highlights Segment – This episode begins a new series where I summarize key takeaways from previous episodes to reinforce critical lessons and practical tips.Take the Health Type QuizWhy Longevity Highlights?We’ve covered a wealth of information in 22 episodes! Research suggests that repetition strength...
Send us a textIn this episode, Dr. Bobby tackles the often perplexing world of health headlines. From bold claims about intermittent fasting to the benefits of wearing socks to bed, he breaks down how to evaluate these headlines critically. With nine key questions to ask about a headline, insights into the hierarchy of evidence, and two practical examples, Dr. Bobby provides listeners with tools to discern fact from fiction in health journalism.And, your Health Type influences how you might u...
Send us a textIn this episode, I dive into a new way to think about wellness—your unique Health Type. Unlike traditional advice that tells us what to do to stay healthy, I explore how we approach our health, which is just as crucial for long-term well-being. By understanding your personal Health Type, you can make lifestyle choices that align with who you are, making it easier to stick to routines and prioritize what truly benefits you.Take the Health Type Quiz here:Join the Mastermind Worksh...
Send us a text Managing your health is a team effort, and partnering with a good doctor is essential. We’ll explore what defines a productive visit and a meaningful doctor-patient relationship. Today, it is typical to wait weeks to see your primary care doctor and months to get a specialist visit. 1. Why You Visit Your Doctor: Different Types of VisitsNew Symptoms: When you’re feeling unwell and need answers.Ongoing Care: Managing chronic conditions like high blood press...
Send us a textAre seed oils the dietary villain social media makes them out to be, or is this just another food fear fad? Join me, Dr. Bobby Dubois, as I unravel the truths and myths surrounding seed oils like canola and safflower. There are NO randomized clinical trials comparing people who eat a diet with seed oils vs a diet consisting of non-seed oils like avocado, coconut, or olive. Since we lack the key studies that we desire, I explore the topic based upon the following quest...
Send us a textHeart disease is the number one cause of death in the US; we understand the risk factors for it, and there are 7 key steps you can take to reduce that risk. Here is a risk calculator that will give you your 10 year risk (and test how that might fall as key problems are addressed).1. Treat the treatable causes like hypertension, high cholesterol, smoking, diabetes, and obesity.2. Get exercise: the most powerful way to reduce your cardiac risk based upon key studies. And mor...
Send us a textIt used to be when you got sick, you were advised to "take it easy". But, does the evidence support this approach? And, it isn't just an academic question since, on average, we get 2-4 colds/year and many of us will have an episode of low back pain. And, how about COVID? Rest or stay active?1. Low back pain: a key randomized clinical trial showed that prolonged bed rest did not do better than usual activities. Now we advise patients to continue acti...
Send us a textIn this episode, we explore wearables and self-monitoring tools like step counters, sleep trackers, and continuous glucose monitors (CGMs). We'll dive into the science behind these devices and share how they can help you gain insights into your health, track progress, and personalize your wellness journey. We discuss the value of self-monitoring, backed by scientific studies, and how these tools can help motivate behavior change.Key Topics:Step counters (smart watches, FitBit)St...
Send us a textHave you ever wondered why weight loss seems so elusive despite following strict diets and exercise routines? Obesity rates have skyrocketed, and we are eating more, likely due to 3 key factors:portion sizes are larger than ever before, often doubling what we ate 30 years agothe foods on our plate are more calorie dense than everFoods we buy often have the perfect combination so that we crave them: fats, carbohydrates/sugar, and salt (chips, pizza, ice cream)My key thought...
Send us a textOur bodies are 60% water and water is really important. But, It is not clear the origin of drinking 8 glasses of water per day. There were no studies that scientifically show that this number is the correct amount. I vote that it is an "urban myth." Good report summarizes important information about how our body uses waterBut, water is crucial for us, just not that mythical amount. Our body uses water in the following ways:urine to excrete byp...
Send us a textApproximately 40% of the risk for cognitive decline is preventable through lifestyle changes and proactive measures. Nearly 7 million Americans are affected by Alzheimer's, with numbers expected to double in the coming decades. It's the sixth leading cause of death, costing the US around $800 billion annually.Not Inevitable: Cognitive decline is not an inevitable part of aging, as demonstrated by figures like Barbara Walters and Henry Kissinger, who remained mentally sharp ...
Send us a textWe’re bombarded with advertisements for all sorts of tests these days: comprehensive blood panels for a few hundred dollars, total body MRI scans for cancer detection, heart calcium scans, and even tests to rule out multiple cancers. But are these tests worth it if you are asymptomatic and don’t have an important family history? A few years ago, I experienced fainting episodes while running. After a series of tests, including seeing a cardiologist, I was told that my blood ...
Send us a textKey TakeawaysSit Less, Move More: The evidence is clear—reducing sitting time and increasing movement are crucial for health.Exercise Isn't a Substitute for Moving: While exercise is beneficial, sitting has its own distinct risks that need addressing.Practical Tips: Even small changes, like standing up regularly, can make a significant difference in your health.Understanding Movement and StepsDaily steps vary significantly by age, gender, and location. While the ideal number of ...
Send us a textIntroductionHealth Tips: Check out my Instagram for daily health tips (@DrBobbyLiveLongAndWell).If you can message me through my website, it allows me to respond to you. The podcast comment function gets to me but I cannot respond to you.Take-home MessagesEnjoy the sun but protect your skin and eyes.The evidence on sun exposure's health effects is moderately clear, but leaves some questions unanswered.Impact of Sun Exposure on HealthSkin Aging: Studies show that UV e...
Send us a textSign up for my newsletter (or provide feedback) at my website: www.DrBobbyLiveLongandWell.comTake-Home Messages· Lifelong use of supplements to prevent an illness is very different from taking a supplement to treat a known deficiency or a specific symptom· The evidence does not support the use of most all supplements to prevent illness (with multi-vitamins being the exception where there is some evidence)· Supplem...
Send us a textIntroduction to Today's Topic: Morning Coffee: Is it a good or bad idea from the standpoint of health?Take-home messages: Short-term side effects of coffee: jitteriness, and potential impact on sleep Well-identified benefits: alertness, exercise performance, potential benefits for liver disease and dementia. Coffee is generally considered a "clean drug," offering benefits without major problems.Background on Coffee and TeaCaffeine: widely used drug, found in...
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