Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Today, I'd like to share the Jordan Harbinger Show. Hope you enjoy listening to the inspiring guests that are interviewed on this show as much as I do.

How do we overcome a lack of focus and actually get started on tasks? Shane Parrish is a former spy and author of a brand new book 'Clear Thinking'. He explains how his highly efficient routine allows him to streamline daily activities and shares tips for how to minimise distractions.LinksShane's book Clear ThinkingShane's Knowledge Project PodcastShane's blog - Farnam StreetWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter here*****Want to create your own podcast? Contact Fascinate Productions to bring it to lifeMentioned in this episode:**** Check out the badass podcast Women of Impact here: https://podcasts.apple.com/gb/podcast/women-of-impact/id1435217865

Dr William Li is a globally renowned medical doctor and bestselling author who will shake up your beliefs around body fat. In this episode, he explains the crucial difference between different types of body fat. Listen to the full conversation with Dr William Li hereWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter here*****Want to create your own podcast? Contact Fascinate Productions to bring it to lifeMentioned in this episode:**** Check out the badass podcast Women of Impact here: https://podcasts.apple.com/gb/podcast/women-of-impact/id1435217865

What’s going on inside your brain when you exercise, after you exercise, and what happens when you don’t? These are the questions Dr Brendon Stubbs is trying to resolve with his research. He’s one of the most cited scientists in the world, focusing on the link between physical activity and mental health, the mind-body interface and healthy ageing. Exercise is one of the best ways to beat anxiety and depression and reduce stress, so how much do you need, when and how often?In this conversation, Brendon explains the phenomenon of the brain ‘lighting up’ after exercise - sometimes called ‘runner’s high’. It can even cause the size of the hippocampus to change - the part of the brain responsible for memory. Brendon shares exciting new research showing exercise can make us smarter, and explains how movement can help defeat brain fog. Timecodes:00:00 - This is your brain on dopamine02:05 - What happens in the brain when we exercise?04:25 - How much exercise do I need for mental health?06:18 - Is aerobic or resistance training better for the brain?09:02 - Brendon’s scientific study into exercise and cognition13:35 - Exercise tips for high performers17:00 - Lack confidence? How to get up and start exercising19:28 - When Brendon met Novak Djokovic25:12 - Treatment of mental health conditions35:02 - Talking therapy vs exercise39:45 - What happens to the hippocampus when exercising43:20 - 3 things you can focus on right nowWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter here*****Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.Order your first pot now and get 1 completely free! Use code: BEATAUTUMNbloomin.co.uk*****Want to create your own podcast? Contact Fascinate Productions to bring it to life

The gut microbiome is more popular than ever. And it’s quick and easy to change yours for the better. Today I’m joined by a world-leading gut health expert and gasteroenterologist Dr Will Bulsiewicz. He’s a New York Times bestselling author and US Medical Director at ZOE, who joins me to explain the power of fiber and plant-based diets. You’ll learn how your gut health impacts inflammation and food interolances and whether to avoid probiotics. Follow Dr Will Bulsiewicz on InstagramWill's book:Fiber Fueled by Dr. Will BulsiewiczIf you enjoyed this you might also enjoy these other Live Well Be Well episodes:Dr Mindy Pelz on intermittent fasting Available as a Podcast and on YouTubeDr Satchin Panda on circadian rhythms Available as a Podcast and on YouTubeDr Sarah Berry on snacking’s effect on gut healthAvailable as a Podcast and on YouTubeTimecodes:00:00 Unlocking Your Adaptive Gut 00:38 The Power of Plant-Based Eating 03:37 Carnivore and Keto Diets' Impact on Gut Health 08:06 The Blueprint for a Healthy Gut Microbiome 14:50 Signs of an Unhealthy Gut 21:04 Short Chain Fatty Acids and Inflammation 26:55 Transform Your Gut in Just 24 Hours 29:25 Crafting a Sustainable Diet 34:24 Unveiling Food Intolerances 42:50 Navigating Food Allergies 47:48 Exploring Low-Histamine Diets 54:07 Dr. Will's View on Supplements and Probiotics 1:05:05 Taking a Holistic Approach to WellnessWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter here*****Thank you...

Dr Rena Malik is the go-to YouTuber for your sex questions. With 2 million subscribers, she regularly shares answers to life’s slightly embarrassing questions. Rena is a leading Professor of Urology and a pelvic surgeon, so all her advice is rooted in scientific evidence. Whether it’s understanding the female orgasm, the ideal duration for sex, or why masturbation is OK - Rena’s got you covered. In this episode, there’s no stone left unturned. Sarah and Rena delve into all things sex and pleasure. Follow Dr Rena Malik on InstagramTimecodes:00:00   Introduction00:26    How do we know if we have a healthy pelvic floor?04:35    What about men's pelvic floors?06:12     How to loosen your pelvic floor08:15    What are Kegels?12:18  Can G-Spot stimulation help with the relaxation of the pelvic floor?13:55    There’s a lot of pressure to orgasm!20:19    Lubrication - what type and how much?24:20   How much do hormones play a role in sexual dysfunction?25:31    Should you masturbate?33:49   What is squirting?39:30   What is Urology?Links:Dr Rena Malik’s YouTube ChannelIf you enjoyed this episode you might also like:Africa Brooke on overcoming her sexual shame Dr Molly Maloof on understanding your body's sexual needsBryan Johnson on the surprising sexual impact of his health protocol Watch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter here*****Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.Order your first pot now and get 1 completely free! Use code: BEATAUTUMNbloomin.co.uk*****Want to create your own podcast? Contact Fascinate Productions to bring it to lifeMentioned in this episode:**** Check out the badass podcast Women of Impact here: https://podcasts.apple.com/gb/podcast/women-of-impact/id1435217865

Dr Sarah Berry is a world-leading nutritional scientist. On her third Live Well Be Well appearance, she shares brand new research on snacking and eating rate, admitting that she herself is a regular snacker. But what are the health implications of snacking, especially late at night? In this conversation, Dr Sarah Berry will teach you the impact of breakfast choice on blood sugar levels, how our bodies adapt to energy intake, and reveal findings of the world’s biggest intermittent fasting study. This episode will make you realise that how you eat is just as important as what you eat. Follow Dr Sarah Berry on Instagram hereTimecodes:00:00    I’m a late night snacker!00:27    How you eat can considerably change your health outcomes14:10    Should we be snacking at all?19:58    Is it ok to snack continuously throughout the day?30:12    How breakfast affects your blood sugar levels37:53    How our bodies adapt to our energy intake46:04    Can apple cider vinegar and lemon help with your blood sugar levels?51:01    The largest ever intermittent fasting study results revealedMentioned in this episode:The Big IF StudyZOE Science & Nutrition PodcastZOE WebsiteWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter here*****Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.Order your first pot now and get 1 completely free! Use code: BEATAUTUMNbloomin.co.uk*****Want to create your own podcast? Contact Fascinate Productions to bring it to lifeMentioned in this episode:**** Check out the badass podcast Women of Impact here: https://podcasts.apple.com/gb/podcast/women-of-impact/id1435217865

Dyslexic thinking is game-changing. Everything from the light bulb to the iPhone, the aeroplane to the motor car, was invented by a dyslexic mind. These skills are vital in shaping the future. Yet school systems are lagging behind. Traditional teaching and exams leave dyslexic kids feeling undervalued. Kate Griggs founded the charity Made By Dyslexia to help the world embrace and understand dyslexic thinking. In this episode, Kate will tell you how to make the most of your dyslexia, how the stigma can be shifted and she shares her son’s emotional journey with dyslexia. Follow Kate on Instagram Timecodes:00:00    The world needs minds that think differently00:18    How are dyslexic brains different?02:03    The benefits of dyslexia?10:33    How to remove the stigma of dyslexia?16:38    The system needs to change, but how?21:00    Kate’s journey with dyslexia35:34    Understand your superpowerLinks:Made by Dyslexia PodcastWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter here*****Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.Order your first pot now and get 1 completely free! Use code: BEATAUTUMNbloomin.co.uk*****Want to create your own podcast? Contact Fascinate Productions to bring it to lifeMentioned in this episode:**** Check out the badass podcast Women of Impact here: https://podcasts.apple.com/gb/podcast/women-of-impact/id1435217865

From flying high as a writer to hitting rock bottom, Kelly's been through a lot. Living with ADHD and bipolar depression, she's authored two bestselling books, coining the term 'Adulting' in the process. In this episode, Kelly teaches you how to deal with life's catastrophes to help you move forward, get to a happier place and do your best work. Ultimately, she'll tell you how to continue the process of growing up in a healthier, more balanced way. Follow Kelly on Instagram hereTimecodes:00:00 There’s no ‘one size fits all’00:30 What is Kelly still learning about growing up?02:54 The most common ‘adulting’ mistakes we make06:59 How success changed Kelly’s life11:40 Bouncing back from catastrophe - Kelly’s second life19:32 Challenges and rewards of writing her second book24:50 How Kelly manages her ADHD33:47 How to reflect, process and move forward45:00 Sometimes we are all wretched and that’s OK!Links:Kelly Williams Brown WebsiteBooks:Adulting by Kelly Williams BrownEasy Crafts for the Insane by Kelly Williams BrownPodcast: ’You’re not so smart’ by David McRaney.Watch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter here*****Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.Order your first pot now and get 1 completely free! Use code: BEATAUTUMNbloomin.co.uk*****Want to create your own podcast? Contact Fascinate Productions to bring it to lifeMentioned in this episode:**** Check out the badass podcast Women of Impact here: https://podcasts.apple.com/gb/podcast/women-of-impact/id1435217865

Dr William Li is a globally renowned medical doctor and bestselling author who will shake up your beliefs around body fat. He’s the author of Eat to Beat Disease and Eat To Beat Your Diet. In recent decades, he’s had a pivotal role in developing new medicines and is a pioneer in the field of research called Food As Medicine.In this episode, he explains fat, why not all fat is bad, where it goes in your body and the foods that will target fat. 00:00 This is what skinny fat is01:16 What you get wrong about fat burning11:13 Remember this when you step on the scales16:55 Where does visceral fat form first?21:00 Fat and mental health30:00 Dark chocolate!32:55 Dried fruit vs Fresh fruit40:05 We need to rethink lunch breaks48:10 Why is brown fat brown50:31 How good is green tea?53:40 Coffee vs green tea?01:05:15 Dr Li’s Five essential foods Links:ZOE Science & Nutrition podcastBooksEat to Beat Your DietEat to Beat DiseaseWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter here*****Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.Order your first pot now and get 1 completely free! Use code: BEATAUTUMNbloomin.co.uk*****Want to create your own podcast? Contact Fascinate Productions to bring it to lifeMentioned in this episode:**** Check out the badass podcast Women of Impact here: https://podcasts.apple.com/gb/podcast/women-of-impact/id1435217865

Spies know a thing or two about focus. Shane Parrish worked for Canadian Intelligence before turning his attention full-time to the Farnam Street blog. The blog is read by top CEOs and financial leaders to improve their decision making and think smarter. In this episode he’ll tell you how to hack your day for maximum focus and productivity - and how to harness your everyday fears to make you a better, more successful individual. Timecodes00:00 It’s like I was naked on stage00:26 What does focus mean to you?03:47 How to increase your focus07:05 How to help your children keep focus?20:26 A little bit of fear can be a good thing!26:21 How to make the right decisions?31:40 Your body has an intelligence to it37:56 What do you want to be remembered for?49:40 How do you define success?Follow Shane's Farnam Street blog on InstagramLinks:The Knowledge project podcast Farnam Street Blog (FS Blog): Creating a decision journal FS Blog - Great mental model booksWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter here*****Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.Order your first pot now and get 1 completely free! Use code: BEATAUTUMNbloomin.co.uk*****Want to create your own podcast? Contact Fascinate Productions to bring it to lifeMentioned in this episode:**** Check out the badass podcast Women of Impact here: https://podcasts.apple.com/gb/podcast/women-of-impact/id1435217865

We hear a lot about vitamin supplements - some facts, some fad. Biotech CEO Jack O’Meara tells us about some of the scientific research that’s gone into these trends - be it turmeric, charcoal lattes or milk thistle.Listen to the full episode hereFollow Jack O'Meara on TwitterFollow Sarah Ann Macklin on InstagramAnd sign up to Live Well Be Well newsletter here!Mentioned in this episode:**** Check out the badass podcast Women of Impact here: https://podcasts.apple.com/gb/podcast/women-of-impact/id1435217865

Most people know what a placebo is, but what about 'nocebo'? How much can mind-body interactions and beliefs impact your health? Dr. Felice Jacka explains all. She reveals surprising results of diets rich in fermented foods and fiber and provides strategies for people struggling with IBS.Listen to the full episode hereFollow Felice Jacka on InstagramFollow Sarah Ann Macklin on Instagram 
And sign up to Live Well Be Well newsletter here!Mentioned in this episode:**** Check out the badass podcast Women of Impact here: https://podcasts.apple.com/gb/podcast/women-of-impact/id1435217865

Life is full of difficult conversations. Having them with our closest relatives is tough. But opening up a dialogue can be so beneficial. Leading psychotherapist Julia Samuel shares essential tips for approaching these conversations.Listen to the full episode hereFollow Julia Samuel on InstagramFollow Sarah Ann Macklin on Instagram 
And sign up to Live Well Be Well newsletter here!Mentioned in this episode:**** Check out the badass podcast Women of Impact here: https://podcasts.apple.com/gb/podcast/women-of-impact/id1435217865

Many of us care about followers, likes and viewers online. But these are fake connections that can make us feel more lonely. Guy Winch tells us that loneliness not only damages our emotional wellbeing but it has physiologicalconsequences too. In our increasingly isolated society, Guy tells us how to combat loneliness, overcome your fear of rejection and prioritise your emotional health. Listen to the full episode hereFollow Guy Winch on InstagramFollow me, Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!Mentioned in this episode:**** Check out the badass podcast Women of Impact here: https://podcasts.apple.com/gb/podcast/women-of-impact/id1435217865

How can you escape negative mind chatter? What is our Inner Sage and how can we recognise and control our Inner Saboteur? These are the questions a mental wellness coach can help you address. In late 2022, I began working with a coach to better understand myself and the values I hold dear. In this conversation, Maren Ashford puts the spotlight on me. We discuss my sage, saboteur and love of Katy Perry!Maren co-founded Tapestry, a mental wellness company designed to unlock a more compassionate and connected humanity, for the sake of our planet.Find out more about Tapestry | https://www.tapestrydesign.life/Timecodes:00:00 Coaching is NOT advice01:12 Maren’s Journey06:01 What is the science behind coaching?10:30 Maren Interviews Sarah!15:44 How Sarah found her values19:10 How to connect to your inner compass and face your fears head on30:50 8 months into coaching, what has changed?33:00 How to shift your mind to a place of Sage (PQ Reps)Watch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter hereWant to create your own podcast? Contact Fascinate Productions to bring it to lifeMentioned in this episode:**** Check out the badass podcast Women of Impact here: https://podcasts.apple.com/gb/podcast/women-of-impact/id1435217865

Bryan Johnson's rigorous daily health protocol is aiming to keep his body young forever. But he received surprising side effects from regular electromagnetic stimulation: sleep, vitality and improved penis health. Listen to the full conversation with Bryan Johnson hereFollow Bryan Johnson on Instagram Follow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!Mentioned in this episode:**** Check out the badass podcast Women of Impact here: https://podcasts.apple.com/gb/podcast/women-of-impact/id1435217865

Dr. Satchin Panda - world-leading researcher on time restricted eating - discusses the benefits and importance of consistent eating windows. You’ll learn the impact on DNA repair, fat metabolism and reduced chronic disease risk, including cancer prevention.Listen to the full episode hereFollow Satchin Panda on InstagramFollow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!Mentioned in this episode:**** Check out the badass podcast Women of Impact here: https://podcasts.apple.com/gb/podcast/women-of-impact/id1435217865

Africa's shame hindered her ability to be vulnerable and form deep connections. She sought solace in alcohol. Despite multiple relapses, she persisted in her quest for sobriety. In this conversation, Africa sheds light on the allure of chaos and discomfort on her healing journey.Listen to the full conversation with Africa hereFollow Africa on InstagramFollow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!Mentioned in this episode:**** Check out the badass podcast Women of Impact here: https://podcasts.apple.com/gb/podcast/women-of-impact/id1435217865

World-leading guru on menstrual health Dr Mindy Pelz sheds light on the importance of finding your natural rhythm, tracking your cycle and repairing your microbiome. Listen to the full conversation with Dr Mindy hereFollow Dr Mindy on InstagramFollow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!Mentioned in this episode:**** Check out the badass podcast Women of Impact here: https://podcasts.apple.com/gb/podcast/women-of-impact/id1435217865