Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Spices as medicine? Today I chat with Kanchan Koya, a Harvard-trained molecular biologist who traded the lab for the kitchen, and now runs Spice Spice Baby and has a cookbook packed with vibrant spice-filled recipes.We dig into the science behind spices - from fighting inflammation to boosting gut health. Did you know a dash of cinnamon could help blood sugar? Or that chilli might extend your lifespan? It could also be our way to fight against chronic diseases.Kanchan shares easy ways to sprinkle more spices into your meals. We talk about building a "food pharmacy" and making cooking joyful.This conversation got me dreaming of how I can explore more recipes with my spice rack.I hope it inspires you to see spices differently, and maybe you'll start your own delicious health experiments in the kitchen after today.Kanchan Koya is a Harvard-trained molecular biologist turned author, podcast host, and nutrition coach. With a PhD from Harvard Medical School, she leverages her scientific expertise to champion the health benefits of ancient spices. Kanchan founded Spice Spice Baby, authored a bestselling cookbook, and hosts the Radical Vitality podcast, blending cutting-edge science with ancient wisdom for vibrant living.Let me know if you try anything new!Sarah Ann***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.Use code LWBW20 for 20% off.Squarespace |  A website makes it real.Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.***If you enjoyed this episode you might also like:Stanford-trained physician: 5 Nutrients That Supercharge Your Cells (And Why It Matters)https://youtu.be/rFz1WTPMdBE?si=g_5XrF71daLbYv9bDr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sickhttps://youtu.be/6SxK9MFmH4c?si=fwjaECx3YA4MkkNW How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinrosshttps://youtu.be/YvupSI_S7_Q?si=_PnU0I87Ch-jkjXyDr. Will Bulsiewicz | Could SIBO be causing your IBS?https://youtu.be/m1bLLptcC2Q?si=8xyPDYXjtd39fXeG ***Join my inner circle: https://sarahannmacklin.com/members-hub-subscribeUnlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciouslyhttp://bit.ly/3HDuVxjFuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration,

Today, I sit down with Sharmadean Reid, a leader in the worlds of beauty, tech, and media. With a 20-year career that includes launching an innovative salon as well as founding a beauty tech startup, Sharmadean has consistently broken barriers. She was the first black woman to raise £1 million in VC funding in the UK and was awarded an MBE in 2015 for her contributions to the beauty industry. We discuss Sharmadean's remarkable journey, touching on self-worth, purpose, and the redefinition of success. Sharmadean shares her experience balancing motherhood, relationships, and business, and we learn how she reflects on moving from seeking external validation to finding inner peace. Her current projects include a series of essays about equity, and a TV show about female founders, continuing her work across women's power and ownership in business and life.I hope that this also prompts you to reflect on your own path to living well and being well.Sarah Ann***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.Use code LWBW20 for 20% off.Squarespace |  A website makes it real.Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.***If you enjoyed this episode you might also like:Mo Gawdat: How To Transform Stress Into Successhttps://youtu.be/5THJeXv5X7s?si=Xvc7BIxEccGBzY9fDr. Shefali: How To Break FREE From The Self-Awareness TRAPhttps://youtu.be/k_9oQBSE4uU?si=ZslZKEPPNgfBeCR1Simon Sinek: How to Be a Better Friend and Why It Mattershttps://youtu.be/3JCjOQv9Y5EUnleash Your Success Potential: Empower Yourself With Focus & Productivity Expert Shane Parrishhttps://youtu.be/T32AJw4TvVI?si=3WjQpRRwLAq7C8PC***Join my inner circle: https://sarahannmacklin.com/members-hub-subscribeUnlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciouslyhttp://bit.ly/3HDuVxjFuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategieshttps://view.flodesk.com/pages/63da7b62ecc678190062732d*****Let’s be friends!📷 Instagram https://www.instagram.com/sarahannmacklin📹

Can consciousness transform our lives and relationships? My recent conversation with Dr. Shefali would suggest so. What began as a discussion about self-awareness evolved into a deep exploration of how consciousness can transform every aspect of our lives, from our relationships to our sense of purpose. Dr. Shefali not only offers insights and strategies, but we confront truths such as: Are we self-aware? How can we reclaim power in relationships? Why is understanding our shadow essential? Whatever the main relationships in your life, be it romantic, professional or as a parent, this episode will shine a light on how you can show up with self-awareness and authenticity. Dr. Shefali is a NYT bestselling author of books on conscious parenting and living. Oprah calls her "revolutionary" and "the best child expert" she's interviewed, and her message has reached millions through social media and appearances. This conversation gave me a new perspective on conscious living and tools for self-discovery, and I hope you take away from this as much as I did.I look forward to hearing your thoughts, Sarah Ann***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.Use code LWBW20 for 20% off.Squarespace |  A website makes it real.Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.***If you enjoyed this episode you might also like:Simon Sinek: How to Be a Better Friend and Why It MattersBetter Sex EVERY TIME? Dr Rena Malik Tells You HowGet Over a Breakup, Fix Your Broken Heart & How To Practice Emotional First Aid | Guy WinchHolistic psychologist Explains How Your Trauma Is Not What You Think It Is with Dr Mariel Buqué***Join my inner circle: https://sarahannmacklin.com/members-hub-subscribeUnlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciouslyhttp://bit.ly/3HDuVxj Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies*****Let’s be friends!📷 Instagram📹 Subscribe🐦

I'm thrilled to bring you my conversation with Dr. Casey Means, who is an expert in metabolic health. In this episode, we explore the science behind metabolic function and its impact on our overall health and wellbeing.Dr. Casey Means is a Stanford-trained physician and entrepreneur who graduated top of her class from Stanford Medical School. After completing four years of residency in head & neck surgery, she made the decision to leave traditional medicine to focus on addressing the root causes of illness.Driven by personal experience - her mother's death from pancreatic cancer after decades of overlooked metabolic warning signs - Dr. Means and her brother Calley have dedicated themselves to revolutionising our approach to health.Dr. Means and I delve into research that suggests many common health conditions - from depression and anxiety to heart disease and cancer - may share a common root cause in metabolic dysfunction. We discuss evidence-based strategies for optimising cellular energy production and its far-reaching effects on both physical and mental health.This episode offers invaluable insights into the future of preventive health and empowers you with practical, science-based strategies to enhance your metabolic function and overall wellbeing.Until next time, take care and remember to live well and be well.Sarah Ann***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.Use code LWBW20 for 20% off.Squarespace |  A website makes it real.Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.***If you enjoyed this episode you might also like:Simon Sinek: How to Be a Better Friend and Why It MattersNo.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will BulsiewiczThe Surprising Truth on How Snacking Impacts Gut Health & Blood Sugar Spikes | Dr Sarah BerryDr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours***Join my inner circle: https://sarahannmacklin.com/members-hub-subscribeUnlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciouslyhttp://bit.ly/3HDuVxj Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies***Let’s be friends!📷

Is friendship the most undervalued superpower of our time?My recent conversation with Simon Sinek suggests it might be. What began as a discussion about relationships evolved into a profound exploration of friendship's hidden potential to transform our lives, health, and success.In this eye-opening episode of Live Well, Be Well, we challenge conventional wisdom and delve into:Simon's insights are both thought-provoking and actionable. We confront uncomfortable truths: Are we really as skilled at friendship as we believe? How can we build deeper trust? And why is helping others the key to solving our own problems?Through personal anecdotes, Simon brings these concepts to life, while offering practical strategies for immediate action. This episode is a treasure trove of insights, whether you're looking to expand your social circle or strengthen your current friendships. It provides a fresh lens through which to view and navigate the intricate landscape of human connections.This conversation left me with a new perspective on friendship and tangible tools to enhance my relationships. I'm eager for you to experience these insights and apply them in your own life.Find a quiet moment, tune in, and join us as we explore the often-overlooked art of friendship. This episode has the potential to significantly impact your approach to relationships and overall well-being.Looking forward to hearing how it resonates with you,Sarah Ann***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.Use code LWBW20 for 20% off.Squarespace |  A website makes it real.Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.***If you enjoyed this episode you might also like:No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will BulsiewiczThe Surprising Truth on How Snacking Impacts Gut Health & Blood Sugar Spikes | Dr Sarah BerryDr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours***Join my inner circle: https://sarahannmacklin.com/members-hub-subscribeUnlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciouslyhttp://bit.ly/3HDuVxj Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategies*****Let’s be friends!📷 Instagram📹 a...

Discover how Hormone Replacement Therapy (HRT) can transform your life at any age with Dr. Louise Newson, a GP and hormone specialist. Sarah Ann shares her own personal experience of working with Dr. Louise and the life-changing effects it has had, so watch now to learn more about how taking hormones may be the missing piece of the puzzle.Listen to the full episode here.Watch the full episode on YouTube here.

Creatine is commonly known for its benefits in athletic performance, but did you know it also plays a crucial role in brain health? Dr. Tommy Wood has a ph.D. in physiology and neuroscience, and here he shares the science behind creatine's cognitive benefits, as well as a study that compared the effects of creatine and caffeine in those who are sleep deprived. Listen to the full episode here.Watch the full episode on YouTube here.

Events don't cause stress, what causes stress are the views you have of those events. We have the power in our minds to control how we respond to events, and ultimately how we respond to everything. Harvard Psychologist Dr. Ellen Langer shares how when we connect the mind and body, we can learn how to reduce stress and see profound health benefits. Listen to the full episode here.Watch the full episode on YouTube here.

Willpower has long been associated with self-control, but why has it not been associated with the ingredients in our foods?Dr. Chris van Tulleken is one of the BBC’s leading science presenters and author of the groundbreaking book, Ultra-Processed People. He discusses how ultra-processed foods and willpower are so closely linked, and why a seeming 'lack' of willpower is NOT your fault.Listen to the full episode here.Watch the full episode on YouTube here.

There's a lot of talk about SIBO, but how do we actually diagnose and treat it?Dr. William Bulsciewicz is an American Board Certified Gastroenterologist and author of the New York Times best seller, Fibre Fuelled. Here he discusses the various ways that are used to test for small intestinal bacterial overgrowth, and which ones might not actually be giving accurate results. Listen to the full episode here.Watch the full episode on YouTube here.

You'll be familiar with a number of the eight core emotions, but you might be surprised at the full list. As a world-leading Neuroscientist and brain performance coach, Nicole knows how the human mind works. In this conversation, she demonstrates how to cope with our different emotions when they show up.Listen to the full episode here.Watch the full episode on YouTube here.

You've heard of the Mediterranean diet, but have you heard of the Danish diet? Simon Hill is a Nutritionist, Physiotherapist, author of The Proof Is In The Plants and host of The Proof podcast.Simon shares his insights on the Danish dietary guidelines, and why we need to simplify our approach to nutrition and overall health.Listen to the full episode here.Watch the full episode on YouTube here.

You've probably heard of GLP-1, or Ozempic as it's more commonly known. But what actually is it? And who should really be taking it?Dr. William Li is a Physician, Scientist and the New York Times bestselling author of Eat To Beat Disease and Eat To Beat Your Diet. Here, Dr. Li discusses the origins of GLP-1 and the facts surrounding this much-discussed drug.Listen to the full episode here.Watch the full episode on YouTube here.

How is AI really impacting our lives? Mo Gawdat is the former Chief Business Officer of Google’s innovation lab, Google X, where he had a deep insight into what the future could hold. Mo shares the truth about how AI affects both our present and future, and how we can navigate all that it brings. Listen to the full episode here.Watch the full episode on YouTube here.

Did you know that the gut microbiome has the diversity of a rainforest?And that our gut health affects everything from mood and cognitive function to stress and reproductive health.In this episode, we explore everything gut and microbiome-related with Dr. James Kinross, a leading microbiome scientist and surgeon. Dr. Kinross shares groundbreaking insights into the impact of gut health on each and every system in the human body. He provides practical tips on nurturing a healthy microbiome through diet and lifestyle changes, as well as the broader implications of microbiome science on global health and future medical practices. This is a fascinating look at the gut and its profound impact on us. Discover how the trillions of microorganisms within us influence drug metabolism, mental health, fertility, and overall well-being.00:00 Introduction to Global Medicine Consumption00:37 Understanding the Microbiome01:42 The Importance of a Healthy Microbiome04:23 Challenges in Microbiome Testing08:38 Impact of Antibiotics on Microbiome35:37 Understanding the Role of Microbes in Immunology35:50 The Importance of a Positive Mindset in Health36:41 Microbiome Science and Health Strategies40:58 Psychobiotics: Linking Gut Health to Mental Health44:07 Fecal Transplants and Future TreatmentsIf you enjoyed this episode you might also like:No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will BulsiewiczThe Surprising Truth on How Snacking Impacts Gut Health & Blood Sugar Spikes | Dr Sarah BerryDr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hours***Thank you to my wonderful sponsors!Naturalmat | A healthier, more sustainable night’s sleep.Use code LIVEWELL for 10% off*****Join my inner circle: https://sarahannmacklin.com/members-hub-subscribe*****Let’s be friends!📷 Instagram: https://www.instagram.com/sarahannmacklin📹 Subscribe: https://www.youtube.com/@livewellbewellsarah/?sub_confirmation=1🐦 Twitter: https://twitter.com/SarahAnnMacklin📱 TikTok: https://www.tiktok.com/@sarahannnutrition💌 Newsletter: https://bit.ly/3rUbHyS

Can natural hormones have an impact on healing your body?In this insightful episode,' host Sarah Ann Macklin speaks with Dr. Louise Newson, a GP and hormone specialist, about the impact of hormonal changes on women's physical and mental health. They discuss conditions such as PMS, PMDD, endometriosis, and polycystic ovarian disorder, emphasizing the importance of recognizing symptoms and seeking appropriate treatment. Dr. Newson explains how natural hormones can improve well-being and alleviate symptoms, challenging the common misconceptions and fears surrounding hormone therapy. The conversation also covers the relationship between hormonal changes and mental health, the role of progesterone, and practical advice for navigating hormone-related issues. Tune in for valuable insights on managing hormonal health and breaking the stigma around women’s health issues.00:00 Life-Changing Conversations00:07 Understanding Hormonal Sensitivity00:33 Introduction to Dr. Louise Newson00:50 The Impact of Hormones on Mental Health01:03 Welcome to Live Well, Be Well02:28 The Prevalence of PMS and PMDD03:54 Diagnosing and Understanding PMS and PMDD06:21 The Role of Hormones in Mental Health07:10 Personal Experiences and Hormonal Treatments11:05 The Importance of Hormonal Knowledge14:00 Navigating Hormonal Treatments20:28 Challenges in Hormonal Healthcare29:51 Empowering Women Through Hormonal Education35:02 Seeking Specialized Help for Female Hormones36:13 Understanding PMS and PMDD Treatments37:07 Progesterone: Types, Effects, and Administration38:51 The Role of Hormones in Brain Health41:43 Balancing Hormones and Lifestyle49:22 Addressing Heavy Periods and Hormonal Imbalances54:17 Navigating PCOS and Hormonal Treatments58:30 Communicating Hormonal Health with Loved Ones01:02:21 Final Thoughts on Hormonal HealthIf you enjoyed this episode you might also like:How To Fast: The Complete Guide To Intermittent Fasting, Menstrual Cycle & Menopause | Dr. Mindy PelzImprove Your Health With Biohacking: Expert Tips From Dr. Molly MaloofHow To Use Your Neurodiversity For A Better Life | Kelly Williams Brown***Thank you to my wonderful sponsors!Naturalmat | A healthier, more sustainable night’s sleep.Use code LIVEWELL for 10% off*****Join my inner circle: https://sarahannmacklin.com/members-hub-subscribe*****Let’s be friends!📷 Instagram: https://www.instagram.com/sarahannmacklin📹 Subscribe: https://www.youtube.com/@livewellbewellsarah/?sub_confirmation=1🐦 Twitter: https://twitter.com/SarahAnnMacklin📱 TikTok: https://www.tiktok.com/@sarahannnutrition💌 Newsletter: https://bit.ly/3rUbHyS

How can we optimise our health and take our cognitive performance to the next level?In this episode, Dr. Tommy Wood dives further into the impact and importance of diet, nutrition, and mindset in the physiology of the brain.With a Bachelor’s degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in Physiology and Neuroscience from the University of Oslo, Tommy Wood has published dozens of scientific papers and lectured all over the world about brain health, metabolism, physical activity, and human performance.Additionally, he has spent more than a decade working as a performance consultant to professional athletes in multiple sports including several Olympians and world champions.In this episode, he talks through the importance of nutrient supplementation, its role in cognitive development as well as the required mindset for skill building.Uncover the secret to hacking your brain, the science behind why supplementation works and how anyone can grow new skills and change for the better at any age.***Thank you to my wonderful sponsors!Naturalmat | A healthier, more sustainable night’s sleep.Use code LIVEWELL for 10% off*****Join my inner circle: https://sarahannmacklin.com/members-hub-subscribe*****Let’s be friends!📷 Instagram: https://www.instagram.com/sarahannmacklin📹 Subscribe: https://www.youtube.com/@livewellbewellsarah/?sub_confirmation=1🐦 Twitter: https://twitter.com/SarahAnnMacklin📱 TikTok: https://www.tiktok.com/@sarahannnutrition💌 Newsletter: https://bit.ly/3rUbHySWant more episodes on this topic from the Live Well Be Well library? Check it out below:The Secret to Long-Term Brain Health and Performance with Dr Tommy WoodWant to Live Longer? EAT THIS and Keep Your Brain Young | Dr Gabrielle LyonHow to rewire your brain with Professor David Nutt

Can you use the power of your mind to overcome challenges?In this episode, Dr. Ellen Langer explores the power of mindset in overcoming challenges and achieving a healthy mind and body.Ellen Langer earned her Ph.D. at Yale University in Social and Clinical Psychology and joined the faculty at Harvard in 1977. Ellen studies the illusion of control, decision-making, aging, and mindfulness theory.She is considered the mother of mindfulness and has written five books on the topic starting with her best-seller, Mindfulness, and her newest book, The Mindful Body: Thinking Our Way To Chronic Health.Through a personal story of loss and resilience, this episode highlights how our views of events shape our experiences of stress. Ellen emphasises the importance of finding joy in the process of pursuing our goals, rather than solely focusing on the end result.You will learn how to adopt a mindful approach to exercise, diet, and nutrition, and understand that making the most of life's circumstances can lead to positive outcomes. ***Thank you to my wonderful sponsors!Naturalmat  | A healthier, more sustainable night’s sleep.Use code LIVEWELL for 10% off*****Join my inner circle: https://sarahannmacklin.com/members-hub-subscribe*****Let's be friends!📷 Instagram: https://www.instagram.com/sarahannmacklin📹 Subscribe: https://www.youtube.com/@livewellbewellsarah/?sub_confirmation=1🐦 Twitter: https://twitter.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@sarahannnutrition💌 Newsletter: https://bit.ly/3rUbHyS ***

What really is in the food we eat?In this shocking and enlightening episode, Dr. Chris Van Tulleken explores the profound impact ultra-processed foods have on our health, society, and our relationship with food. Dr. Chris van Tulleken is an infectious diseases doctor at UCLH with a diploma in Tropical Medicine and a PhD in Molecular Virology from UCL. He is one of the BBC’s leading science presenters and author of the groundbreaking book, Ultra-Processed People.This conversation delves into the deceptive nature of food marketing, the challenges of dietary change, and the stark reality of food addiction. Plus, Chris discusses his firsthand experience with an 80% ultra-processed food diet and its alarming implications. This discussion will not only inform you, but empower you to scrutinise your food choices and advocate for a healthier, more transparent food system. Connect with Chris on InstagramBuy Chris's book, Ultra-Processed People***Thank you to my wonderful sponsors!Naturalmat | A healthier, more sustainable night’s sleep.Use code LIVEWELL for 10% off***Timecodes00:00 Introduction00:05 Emotional Connections to Food00:08 Defining Unhealthy Foods00:17 Impact of Marketing Strategies03:06 Ultra-Processed Diet Experiments09:29 Consequences of Ultra-Processed Foods26:36 Debunking Diet Myths42:09 The Illusion of Willpower49:21 Actionable Steps for Individuals*****Join my inner circle: https://sarahannmacklin.com/members-hub-subscribe*****Let's be friends!📷 Instagram: https://www.instagram.com/sarahannmacklin📹 Subscribe: https://www.youtube.com/@livewellbewellsarah/?sub_confirmation=1🐦 Twitter: https://twitter.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@sarahannnutrition💌 Newsletter: https://bit.ly/3rUbHyS *****

You have to change your diet to change your gut health, right? Or maybe not, as we learn in today’s episode. Dr. William Bulsciewicz is an American Board Certified Gastroenterologist and author of the New York Times best seller, Fibre Fuelled. He returns to the Live Well Be Well podcast to share an incredible amount of knowledge about the gut, including how even the most recent food you’ve eaten can change the health of your gut microbiome.We explore how we can put IBS into a permanent state of remission, what exactly SIBO is, and seven must-eat foods for an immediate improvement in your gut health. If you have any questions about the gut, they will be answered in this episode! And they might just be the missing piece of the puzzle in your quest for optimal gut health.***Other ResourcesPurchase Dr.William Bulsiewicz’s Book Fibre FuelledFollow Dr. B on Instagram***TimeCodes:00:00 Introduction02:30 The MOST important factors to keep our gut barrier healthy07:50 How to increase fibre in your diet10:35 The importance of resistant starch14:15 How to increase resistant starch when cooking15:20 IBD, IBS & struggling with fibre intake21:15 Exclusion diets: do we or don’t we?25:50 Your gut microbiome directly affects your immune system29:20 It’s not just food that affects your gut health36:40 The effects of social media on the developing brain39:20 What is SIBO?43:40 The Gold Standard test that no one uses48:25 How to manage symptoms of SIBO52:30 Don’t fear that food!58:00 Burping: what is happening? 01:04:10 What Does Live Well Be Well Mean To You?***Thank you to my wonderful sponsors!Naturalmat  A healthier, more sustainable night’s sleep.Use code LIVEWELL for 10% off***Join my Inner CircleFollow me, Sarah Ann, on InstagramSubscribe to the LWBW YouTube channelSubscribe to my newsletterXTikTok***