Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

All of us feel imposter syndrome at some point. Whether it's in a new job, facing a hard task or meeting new people, that sense of fear and stop us from performing to the best of our ability. Ali Abdaal, the world's No.1 productivity expert, shares a surprising technique that you can use to conquer your fear and perform better whatever the task. Ali is Professor X. Who are you?Listen to the full episode hereWatch the full episode on Youtube here

Jessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution’ and the ‘Glucose Goddess Method’ and is here to show you how to thrive throughout your day. Through her simple glucose hacks, she explains how you can manage glucose spikes. Listen to the full episode hereWatch the full episode on Youtube hereFollow me, Sarah Ann Macklin on Instagram

Dr David Spiegel is a Stanford professor, unvails the science behind hypnosis and teaches us how we can deploy it in daily life to overcome mental and physical pain. According to Professor David Spiegel, it only takes 12 minutes to remove stress & pain.Listen to the full episode hereWatch the full episode on Youtube hereFollow me, Sarah Ann Macklin on Instagram

Dr Mariel Buqué is a Columbia University-trained psychologist, holistic wellness expert and author of the new book ‘Break The Cycle’. Dr Buqué will soothe your soul in this conversation, explaining how we can identify our trauma, how to practice self compassion and ultimately grow. Listen to the full episode hereWatch the full episode on youtube hereFollow me, Sarah Ann Macklin on Instagram

Dr Gabrielle Lyon is author of the book 'Forever Strong: A New, Science-Based Strategy for Aging Well'. Dr Lyon sheds light on whether we should be skipping breakfast, why women shouldn’t be afraid of building muscle and explains the real importance of protein.Listen to the Full Episode with Dr Lyon hereWatch the Full Episode on Youtube hereFollow me, Sarah Ann Macklin on Instagram

85% of people who suffer with autoimmunity are women. The leading cause of this shocking statistic is hormone irregulation linked to trauma. You don’t have to have a massive traumatic event happen to you to experience trauma and the devastating effects it can lead to. Stress, long-term exhaustion and not being kind to our bodies can contribute to crippling emotional weight that can dysregulate our hormones.Sarah is joined by Dr Sara Gottfried to explore how we can assess our hormones, how to tackle trauma and speak about the amazing benefits of MDMA therapy. Other resources: Follow Sara on InstagramGet Sara’s book: The Autoimmune CureLearn more at SaraGottfriedMD.comTimecodes:00:00 Intro02:14 The Three Areas of Health That Are Most Crucial For Women’s Health04:30 Self Compassion for Ourselves06:57 Understanding the Hormonal Landscape14:36 The Hormonal Changes in a Woman’s Body at Age 3617:18 Health Care For Pregnant Women vs Health Care for Non-Pregnant Women18:57 Your Doctor Has Dismissed You, What’s Your Next Step?26:15 How Lifestyles and Trauma Affect Endocrine and Hormonal Systems29:37 Regulated and Dysregulated34:30 Getting back into Regulation and What That Means37:04 Activating Regulation through Environment and Senses41:22 85% of Women Suffer from Autoimmune Conditions and Measuring Trauma51:30 The Energetic Body and How To Become More Aligned With It55:20 Tapping into the Energy Flow in the Body, Chakras59:00 Acceptance and Awareness of Natural Energies Around Us, Connected and Intertwined1:03:22 Dr. Sara Gottfried’s Book Helps Understand How Everything In Our Bodies Are intertwined and interconnected1:05:40 How does dysregulation show up for you?1:07:44 What does Live Well Be Well Mean to You?Thanks to my wonderful sponsors!******The Better Menopause | thebettermenopause.comThe secret to a better menopause lies in your gutUse code BEWELL for 25% !!***London Nootropics | Londonnootropics.comFind your flow with adaptogenic coffeeUse code LIVEWELLBEWELL for 20% off******Watch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter hereJoin my inner circle here!

60-80% of chronic diseases a GP sees are caused by stress. Cardiovascular disease, cancer and autoimmune diseases - All can be linked to underlying stress conditions. It is the lives we lead that has lead to this epidemic. So what can we do to regulate the chemical activity in our brain? Today, Sarah Ann is joined by practitioner and co-founder of Sensate, Stefan Chmelik, to explore how the mind-blowing Vagus Nerve could hold the answer to improving your mental and physical health.Discover what methods you can use to lower your stress, anxiety and reduce your chances of developing chronic disease.Timecodes:00:00 Intro01:15 Guest Intro03:11 Why do some people get better and some don’t?11:12 The continuity between chronic illness, fatigue, autoimmune conditions, allergies, and oversensitivity16:11 The critical importance of greenspaces and communing with nature21:55 How city life is adversely affecting our health and stress25:15 Meditation: It’s affect on stress and anxiety reduction 38:25 Human tough, breathwork, and meditation as tools to help the nervous system45:27 Understanding the mind body connection and what it means 54:00 The Vagus Nerve: Nutrient deficiencies, brain fog, confusion, IBS, IBD59:39 How to become more “antifragile”1:09:43 Sensate – calming music and vibrations, clearing the mind, relaxing the nervous system, the many benefits of Sensate01:18:31 What does Live Well Be Well mean to you?Watch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter hereJoin my inner circle here!******Thanks to my wonderful sponsors!London Nootropics | Londonnootropics.comFind your flow with adaptogenic coffeeUse code LIVEWELLBEWELL for 20% offSensate | getsensate.com Achieve relaxation and peace anytime, anywhere.Use the code SARAHANN for 10% off******Want to create your own podcast? Contact Fascinate Productions to bring it to life.

1 in 30 women experience early menopausal symptoms. It’s not something most of us think we need to think about until our 50s, but the truth is a very different story. As women our hormones are constantly changing. From the moment our periods start, we experience symptoms such as PMS and PMDD - but most of us just DEAL WITH IT. This can lead to many serious health problem’s being undiagnosed and sadly it could be a reason for more severe symptoms during the menopause. And doctors are denying us treatment. Why aren’t we talking about this?Joining Sarah to explore the topic, debunk harmful misconceptions and give expert advice on how to manage your hormones at any age is Dr Louise Newson. Louise is a GP, world-leading menopause expert and author of the definitive guide to the perimenopause and menopause. It’s time to take control of your body.  Timecodes:00:00 Cold Open00:18 Intro Animation00:49 Guest Introduction02:44 Why is it important to start thinking about menopause earlier in life?08:23 What is the link between heavier periods and painful menopause?16:40 Early menopause, and Perimenopause – Stats and Figures25:55 The effects of Menopause on Heart Disease28:32 Hormones, Vitamins, and Minerals30:17 Hormone Replacement Therapy (HRT) and the role of exercise33:15 Hormone deficiencies44:19 The fear and stigma of Hormone Replacement Therapy (HRT48:19 Does Hormone Replacement Therapy (HRT) lead to Breast Cancer?53:07 Does HRT affect cholesterol levels?53:36 How can women support themselves for anxiety, depression, and insomnia?55:24 What are the risks of hormones and HRT?01:00:54 Vaginal dryness: Pain and discomfort01:05:02 The empowerment of support systems01:07:51 Making an action plan for prevention early in life 01:10:09 There is no shame or fear about opening up and speaking about how you feel01:12:28 Advice for women who feel they’ve been denied hormone treatments01:13:18 What does Live Well Be Well mean to you?Other resources: Follow Louise on InstagramGet Louise’s book: The Definitive Guide to the Perimenopause and Menopause******Thanks to my wonderful sponsors!The Better Menopause | thebettermenopause.comThe secret to a better menopause lies in your gutUse code BEWELL for 25% !!***London Nootropics | Londonnootropics.comFind your flow with adaptogenic coffeeUse code LIVEWELLBEWELL for 20% off***Sensate | getsensate.com Achieve relaxation and peace anytime, anywhereUse the code SARAHANN for 10% off******Watch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my

With so many different diets to choose from, it can be hard to understand what way is best to feed your body. We often avoid certain diets because of misconceptions where we believe we’re going to miss-out on flavour and variety or find some too hard to stick to.  Debunking some of these myths today and exploring everything from mediterranean to keto, is Prof. Christopher Gardner. Hailed as the Godfather of Nutrition, Christopher is here today to delve into his groundbreaking research conducted for the new Netflix’s series ‘You Are What You Eat’ - the study of plant-based vs omnivore diets in pairs of twins. Discover which diet comes out on top so that you can make the best choice for your body. Timecodes:00:00 - Cold Open00:47 - Show Intro1:45 - Quick Fire Questions2:59 - New Study/Netflix Documentary "You Are What You Eat: A Twin Experiment"7:39 - The most surprising results of the study - Genetic Make Up12:49 - The Impact of Dieting on Biological Age14:21 - Why Do Plant-based Eaters Have Better Dietary Outcomes17:55 - Changing Perceptions by Making Food Delicious and Less Boring20:41 - Food Quality and the Impact on Diet23:21 - Three Factors to consider with Looking at Food32:08 - Keto vs Mediterrean Diets - Carbohydrates and Grains40:06 - Refined Grains and Unrefined Grains42:56 - White Bread vs Brown Bread: Are They The Same?49:52 - The Long Term Effects of Gut Microbiome and Mental Health54:30 - Navigating the Landscape of Sensationalist Media55:38 - Lectins and Nutrition58:23 - What Should Be On Your Plate Of Food1:03:47 - How Plant Based Food Has Changed Over The Last Decades1:08:22 - The Next Step of Research In This Field1:11:33 - What Does Live Well Be Well Mean To You?******Thanks to my wonderful sponsors!The Better Menopause | thebettermenopause.comThe secret to a better menopause lies in your gutUse code BEWELL for 25% !!***London Nootropics | Londonnootropics.comFind your flow with adaptogenic coffeeUse code LIVEWELLBEWELL for 20% off***Sensate | getsensate.com Achieve relaxation and peace anytime, anywhereUse the code SARAHANN for 10% off******Watch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter hereJoin my inner circle here!

Modern love. It’s a tricky task. In this conversation, Tinder’s Head of Global Insight and co-host of Married at First Sight Paul Brunson joins me to explore the evolution of romance, dissecting the impact of dating apps on our quest for meaningful connections. Paul shared his wealth of knowledge on navigating the intricate landscape of online dating, offering practical tips to enhance your experience and increase your chances of finding romantic love.Discover the do's and don'ts of crafting the perfect online profile, decoding signals in the digital realm, and striking the delicate balance between technology and authenticity. Whether you're a seasoned swiper or a newcomer to the world of dating apps, this episode provides valuable insights to empower you in your pursuit of a genuine and lasting connection. Timecodes00:00 Why Do Couples Break-up?00:44 Introduction - Modern Romance01:30 Number One Reason for Break Ups: Bad Communication04:14 Avoiding Conflict Escalation In Conversations09:24 Conversation Timers12:43 Understanding Your Partner - Red Flags And Emotional Fitness16:15 Why Are Values Important18:50 What Are Your Real Values20:22 The Saturday Test23:46 How The Internet and Smartphones Have Transformed Relationships30:00 Are We Becoming More Authentic?33:32 Marriage, Satisifaction, and Are Marriages Better Or Worse Now35:16 2 Years - The Relationship Sweet Spot40:24 How Perception of Other Options Make For Bad Relationships46:57 Facades and Hiding Feelings48:17 Feeling Stuck in a Bad Relationship - The Fear of Leaving51:47 Strength Lies Within You - Decisions Need to be Made From Position of Strength53:04 How Hunger Affects Our Decisions and Emotions55:46 Attachment Styles1:02:05 The Most Googled Question About Relationships1:03:04 What Is Ghosting1:06:12 What is Breadcrumbing1:08:06 Your Roman Empire and Beige Flags1:10:25 The Most Surprising Thing on Tinder1:11:32 The Importance of Photos On Tinder1:12:31 What is the Ideal Bio and Photo for Tinder1:14:46 What Does Live Well Be Well Mean To You1:21:21 Thank YouWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseJoin my inner circle here!And sign up to my newsletter here******Thanks to my wonderful sponsors!You’re Looking Well | ylwclub.comThe first gut-skin routine proven to workUse code LIVEWELL25 to get your first week freeLondon Nootropics | Londonnootropics.comFind your flow with adaptogenic coffeeUse code LIVEWELLBEWELL for 20% offSensate | getsensate.com Achieve relaxation and peace anytime, anywhere.Use the code SARAHANN for 10% off******Want to create your own podcast? Contact Fascinate Productions...

The internet is awash with easy fixes for better productivity. Get more done and you’ll finally feel better - that’s we all expect. But to-do lists will never be complete. What if you tweaked your habits to they actually make you feel good? That’s Ali Abdaal’s aim. He’s the internet’s most followed productivity expert, with over 5 million subscribers on YouTube. So with a new year upon us, this will teach you how to stop procrastinating for good. Ali’s advice will ensure 2024 is your most abundant year yet, and allow you to achieve your goals. He describes procrastination as an emotional problem to overcome and gives you easy to follow rules to use to make your life more enjoyable and more productive. Get Ali’s book new book ‘Feel Good Productivity’ | https://www.feelgoodproductivity.com/?utm_campaign=podtour&utm_source=lwbwTimecodes:00:00 Draw A Box Around The Life You Want 01:16 Overcoming Obstacles and The One Thing Ali Abdaal Still Struggles With03:04 Success Mindset, Positive Psychology, Well-Being Habits05:12 Making Boring Tasks More Fun, Productivity Hacks13:24 Failure Means You're Trying, One Of Ali's Hardest Failures, Resilience, Learning From Failure, Personal Growth15:37 Setting Boundaries, Contentment, Work-life Balance22:28  Time Management Hacks28:35 Energy Drainers and Energy Givers33:48 Self-Motivation Hacks, Staying Motivated, Personal Development37:51 Proscrastination - Productivity Hacks, Time Management46:48 The Batman Effect - Getting Over Your Fears, Fear Management, Personal Empowerment Hacks51:26 How Touch, Scent, and Association Improve Focus and Memory53:37 The Ten - Ten - Ten Rule, Decision Making Hacks, Prioritization57:23 Self Compassion: Being Kind To Yourself, Self-Love, Mental Well-Being01:05:47 Importance of Therapy, Mental Health, Personal Growth Strategies01:17:50 Holistic Health, Living a Good Life01:20:11 What Does Live Well Be Well Mean To You?Watch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter hereJoin my inner circle here!******Thanks to my wonderful sponsors!London Nootropics | Londonnootropics.comFind your flow with adaptogenic coffeeUse code LIVEWELLBEWELL for 20% offSensate | getsensate.com Achieve relaxation and peace anytime, anywhere.Use the code SARAHANN for 10% off******Want to create your own podcast? Contact Fascinate Productions to bring it to life.

Glucose is vital for controlling our body and brain’s energy levels. We need glucose to be able to function. But we don’t need too much. Jessie Inchauspé, aka the Glucose Goddess, is author of two bestselling books ‘The Glucose Revolution’ and the ‘Glucose Goddess Method’. Jessie knows that controlling blood glucose spikes is a guaranteed way to maintain energy levels, beat sugar cravings, break the cycle of sugar addiction and thrive throughout your day. Through her simple glucose hacks, she explains how you can manage glucose spikes. Timecodes00:52 Introduction01:08 Why You Should Care About Your Glucose Hacks01:39 Can You Can Reverse Type 2 Diabetes? Yes!02:43 Enjoy Sugars And Carbs With Less Impact On Your Health04:59 What Is Glucose?06:35 What Glucose Does To The Body And How Your Body Reacts08:03 Glycation - Your Cells Are Cooking09:22 Fewer Wrinkles? Less Aging? Try Jessie's Glucose Hacks!09:53 Glucose And Inflamation - Glucose Spikes And Insulin12:54 The Biggest Glucose Myth13:40 Diabetes Prevention Versus Diabetes Treatment14:21 Fasting Glucose And Posprandial Glucose - Which Is More Important?17:20 Jessie's 10 Glucose Hacks - That You Can Use Right Now19:14 The 4 Most Important Glucose Hacks - # 1 Breakfast22:2 The Role Of Coffee At Breakfast23:44 Does Oat Milk Spike Blood Glucose?25:23 Almonds Can Reduce The Glucose Spike27:11 Glucose Levels In Your Body30:37 Continuous Blood Glucose Monitors31:45 How You Eat Makes A Difference32:49 Jessie's "Anti Spike" - A Natural Way To Control Glucose Levels33:21 The Affect Of Vinegar On Your Teeth35:29 The 4 Most Important Glucose Hacks - #3 Vinegar36:55 The 4 Most Important Glucose Hacks - #2 The Veggie Starter37:57 How Do We Make Fibre Sexy?39:07 Restaurants Hack You With Bread - Hint ... It Makes You Hungrier39:24 The 4 Most Important Glucose Hacks - # 4 Movement41:20 Jessie's 11,000 Person Research Study42:58 The Super Market Sweep46:53 Think About Juice As Dessert50:14 Understanding And Decoding Packaging Labels51:07 Artificially Sweetened Colas - Good or Bad?53:03 Is Fructose Different Than Processed Sugar?54:33 The Super Market Sweep1:00:37 Does alcohol spike blood sugar?1:01:37 How To Eat Healthy When You Have A Busy Lifestyle1:04:32 Ozempic1:06:48 Key Principles To Beating The Dieting Yo Yo1:11:38 The Impact of Blood Glucose Spikes On Mental Health1:12:58 What Does Live Well Be Well Mean To You1:13:23 Thank YouFollow Jessie on Instagram Get Jessie’s new book The Glucose Goddess Method Watch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseJoin my inner circle here!And sign up to my newsletter here******Thanks to my wonderful sponsors!You’re Looking Well |

What does hypnosis bring to mind for you? Perhaps it’s a swinging pendulum, a zen-like state of focus, or Derren Brown tricking people on stage. Whichever misconception comes up, this conversation will change your mind. Dr David Spiegel is a Stanford professor, and world-leading expert on hypnosis who teaches us how we can deploy it in daily life to overcome mental and physical pain.If you’re looking to try hypnosis for weight loss or have heard about Paul McKenna’s book ‘Hypnosis Gastric Band’, this conversation will provide step by step explanation of how to try it If it’s mental rather than physical barriers you wish to overcome, you can for hypnosis for smoking, or even hypnosis for anxiety. It’s a tool, not dissimilar from meditation and mindfulness, that can change your life. Timecodes:00:00 It only takes 12 minutes01:36 The Biggest Myths Surrounding Hypnosis02:26 The Three Components of Hypnosis04:19 Are You Hypnotizable? 06:11 Percentages of People Susceptible to Hypnosis07:14 Hypnosis is the Oldest Form of Psychotherapy 13:13 Hypnosis is a State of Highly Focused Attention15:26 Hypnosis for Pain (Migraines etc)16:38 Hypnosis for Weight Loss18:16 Hypnosis for Anxiety20:19 Hypnosis for Anxiety - The Fear of Fear22:25 Hypnosis and Mindfulness - A Twelve Minute Therapy24:41 Does One Remember What Happens in the Hypnosis Session?27:41 Hypnosis for Stress and Stress Management30:07 Hypnosis for Sleep30:31 Hypnosis for Smoking and Controlling Habits32:02 Hypnosis for Grieving Losses (Cancer Patients)35:51 Find Your Focus - Hypnosis for Concentration and Dealing with Distractions38:34 ADHD - Hypnosis Studies on ADHD40:34 The Mind/Body Connection41:32 Hypnosis and the Gastric Band - Controlling Hunger45:08 Hypnosis vs Weight Loss Treatment Medications49:09 Compassion for One’s Self and Compassion for One’s Body51:15: Are There Risks Associated with Clinical Hypnosis?53:49 How Dr David Spiegel Became The Leading Hypnosis Practitioner59:40 The Shocking Results of Hypnosis in Pain Therapy01:04:28 How to Know You’re Working with a Certified Hypno-Therapist01:06:02 Reveri: Self-hypnosis App01:06:49 What Does Live Well Be Well Mean to You?01:07:58 Thank YouWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter hereJoin my inner circle here!******Thanks to my wonderful sponsors!London Nootropics | Londonnootropics.comFind your flow with adaptogenic coffeeUse code LIVEWELLBEWELL for 20% offSensate | getsensate.com Achieve relaxation and peace anytime, anywhere.Use the code SARAHANN for 10% off******Want to create your own podcast? Contact Fascinate Productions to bring it to life.

Trauma sounds big and scary. The truth is less overwhelming, and far more ordinary that we might think. Getting to grips with our own trauma - however big or small - is at the heart of understanding ourselves and our relationships. It passes down from generation to generation, often invisibly, like a passing genetic disease. How to interrupt this flow? Identify it, embrace it and don’t brush it away. This way the cycle of intergenerational trauma can be broken. Dr. Mariel Buqué is a Columbia University-trained psychologist, intergenerational trauma expert and author of the new book ‘Break The Cycle’. Dr Buqué will soothe your soul in this conversation, explaining how we can identify our trauma, how to practice self compassion and ultimately grow. Timecodes01:35 What is Trauma?03:01 Both Big and Small Traumas07:55 Early Intervention and Trauma Destigmatization12:43 Trauma Triggers and Coping Strategies14:33 Trauma and Physical Health Manifestations18:54 Holistic Approach to Trauma27:00 Understanding and Breaking the Trauma Cycle31:42 Trauma Processing and Body Regulation38:18 Trauma's Impact on Relationships44:47 Self-Compassion and Healthy Relationships48:42 Cultivating Self-Compassion for Healthy Relationships55:24 Self-Compassion and Boundary Development01:04:10 What does Live Well Be Well mean to you?01:06:00 drmarielbuque.comLinks:Dr Mariel Buqué’s new book ‘Break the Cycle: A Guide to Healing Intergenerational Trauma’ | https://www.amazon.co.uk/Break-Cycle-Healing-Intergenerational-Trauma/dp/1785044281/Subscribe to Dr Mariel Buqué’s YouTube Channel | https://www.youtube.com/@Dr.MarielBuqueFollow Dr Mariel Buqué on Instagram | https://www.instagram.com/dr.marielbuque/******Thanks to my wonderful sponsors!The Better Menopause | thebettermenopause.comThe secret to a better menopause lies in your gutUse code BEWELL for 25% !!***London Nootropics | Londonnootropics.comFind your flow with adaptogenic coffeeUse code LIVEWELLBEWELL for 20% off***Sensate | getsensate.com Achieve relaxation and peace anytime, anywhereUse the code SARAHANN for 10% off******Watch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter hereJoin my inner circle here!

Health advice over the past decade has focused on what we need to lose. What if we flipped the script? Perhaps it's time to focus our attention on what we need to gain for better health. Building muscle is something we’ve long associated with bodybuilding gym-buffs. Women in particular have shied away from it. Science is beginning to show that building good quality muscle all over our body could be the number one way to boost health, vitality and increase longevity. It’s the best way we can begin to heal the body.Dr Gabrielle Lyon is author of the book Forever Strong: A New, Science-Based Strategy for Aging Well. In the book she concentrates on how lose weight through building muscle, promoting a healthier weight loss. Through her private practice, popular YouTube channel and influential podcast she asks a fundamental question: How can we build strength, not just in the weight room, but in our daily lives? This is the topic of today’s conversation in which Dr Lyon sheds light on whether we should be skipping breakfast, why women shouldn’t be afraid of building muscle and explains the real importance of protein.Timecodes:02:13 - Strength for Health: Dispelling Muscle Myths03:43 - Muscle Myth Busted: Weight Gain versus Muscle Gain10:43 - Strength Training: Building a Strong Foundation15:25 - Muscle Adaptations: From Breakage to Growth20:38 - Beyond Appearance: Assessing Muscle Health Through Movement23:47 - Movement Ability and Energy Levels25:03 - Recommended Protein Intake for Muscle Building32:02 - Plant-Based Diets and Gut Health35:12 - Protein-Rich Breakfast36:47 - ntermittent Fasting and Muscle Health38:52 - Healthy Eating Habits43:34 - Focus on Muscle Strength48:59 - Mindset Resets53:56 - Self-Compassion and Resilience01:02:19 - Daily Action Plan01:04:36 - What does Live Well Be Well mean to you?Buy Dr Lyon’s new book Forever Strong: A New, Science-Based Strategy for Aging Well | https://www.amazon.co.uk/Forever-Strong-science-based-strategy-aging/dp/0349439567/Subscribe to Dr Gabrielle Lyon’s YouTube channel | https://www.youtube.com/@DrGabrielleLyonListen to Dr Gabrielle Lyon’s Podcast | https://podcasts.apple.com/gb/podcast/the-dr-gabrielle-lyon-show/id1622316426Watch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseJoin my inner circle here!And sign up to my newsletter here******Thanks to my wonderful sponsors!You’re Looking Well | ylwclub.comThe first gut-skin routine proven to workUse code LIVEWELL25 to get your first week freeLondon Nootropics | Londonnootropics.comFind your flow with

How do we overcome a lack of focus and actually get started on tasks? Shane Parrish is a former spy and author of a brand new book 'Clear Thinking'. He explains how his highly efficient routine allows him to streamline daily activities and shares tips for how to minimise distractions.LinksShane's book Clear ThinkingShane's Knowledge Project PodcastShane's blog - Farnam StreetWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter here*****Want to create your own podcast? Contact Fascinate Productions to bring it to life

Dr William Li is a globally renowned medical doctor and bestselling author who will shake up your beliefs around body fat. In this episode, he explains the crucial difference between different types of body fat. Listen to the full conversation with Dr William Li hereWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter here*****Want to create your own podcast? Contact Fascinate Productions to bring it to life

What’s going on inside your brain when you exercise, after you exercise, and what happens when you don’t? These are the questions Dr Brendon Stubbs is trying to resolve with his research. He’s one of the most cited scientists in the world, focusing on the link between physical activity and mental health, the mind-body interface and healthy ageing. Exercise is one of the best ways to beat anxiety and depression and reduce stress, so how much do you need, when and how often?In this conversation, Brendon explains the phenomenon of the brain ‘lighting up’ after exercise - sometimes called ‘runner’s high’. It can even cause the size of the hippocampus to change - the part of the brain responsible for memory. Brendon shares exciting new research showing exercise can make us smarter, and explains how movement can help defeat brain fog. Timecodes:00:00 - This is your brain on dopamine02:05 - What happens in the brain when we exercise?04:25 - How much exercise do I need for mental health?06:18 - Is aerobic or resistance training better for the brain?09:02 - Brendon’s scientific study into exercise and cognition13:35 - Exercise tips for high performers17:00 - Lack confidence? How to get up and start exercising19:28 - When Brendon met Novak Djokovic25:12 - Treatment of mental health conditions35:02 - Talking therapy vs exercise39:45 - What happens to the hippocampus when exercising43:20 - 3 things you can focus on right nowWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseJoin my inner circle here!And sign up to my newsletter here*****Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.Order your first pot now and get 1 completely free! Use code: BEATAUTUMNbloomin.co.uk*****Want to create your own podcast? Contact Fascinate Productions to bring it to life

The gut microbiome is more popular than ever. And it’s quick and easy to change yours for the better. Today I’m joined by a world-leading gut health expert and gasteroenterologist Dr Will Bulsiewicz. He’s a New York Times bestselling author and US Medical Director at ZOE, who joins me to explain the power of fiber and plant-based diets. You’ll learn how your gut health impacts inflammation and food interolances and whether to avoid probiotics. Follow Dr Will Bulsiewicz on InstagramWill's book:Fiber Fueled by Dr. Will BulsiewiczIf you enjoyed this you might also enjoy these other Live Well Be Well episodes:Dr Mindy Pelz on intermittent fasting Available as a Podcast and on YouTubeDr Satchin Panda on circadian rhythms Available as a Podcast and on YouTubeDr Sarah Berry on snacking’s effect on gut healthAvailable as a Podcast and on YouTubeTimecodes:00:00 Unlocking Your Adaptive Gut 00:38 The Power of Plant-Based Eating 03:37 Carnivore and Keto Diets' Impact on Gut Health 08:06 The Blueprint for a Healthy Gut Microbiome 14:50 Signs of an Unhealthy Gut 21:04 Short Chain Fatty Acids and Inflammation 26:55 Transform Your Gut in Just 24 Hours 29:25 Crafting a Sustainable Diet 34:24 Unveiling Food Intolerances 42:50 Navigating Food Allergies 47:48 Exploring Low-Histamine Diets 54:07 Dr. Will's View on Supplements and Probiotics 1:05:05 Taking a Holistic Approach to WellnessWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseJoin my inner circle here!And a...

Dr Rena Malik is the go-to YouTuber for your sex questions. With 2 million subscribers, she regularly shares answers to life’s slightly embarrassing questions. Rena is a leading Professor of Urology and a pelvic surgeon, so all her advice is rooted in scientific evidence. Whether it’s understanding the female orgasm, the ideal duration for sex, or why masturbation is OK - Rena’s got you covered. In this episode, there’s no stone left unturned. Sarah and Rena delve into all things sex and pleasure. Follow Dr Rena Malik on InstagramTimecodes:00:00   Introduction00:26    How do we know if we have a healthy pelvic floor?04:35    What about men's pelvic floors?06:12     How to loosen your pelvic floor08:15    What are Kegels?12:18  Can G-Spot stimulation help with the relaxation of the pelvic floor?13:55    There’s a lot of pressure to orgasm!20:19    Lubrication - what type and how much?24:20   How much do hormones play a role in sexual dysfunction?25:31    Should you masturbate?33:49   What is squirting?39:30   What is Urology?Links:Dr Rena Malik’s YouTube ChannelIf you enjoyed this episode you might also like:Africa Brooke on overcoming her sexual shame Dr Molly Maloof on understanding your body's sexual needsBryan Johnson on the surprising sexual impact of his health protocol Watch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseJoin my inner circle here!And sign up to my newsletter here*****Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.Order your first pot now and get 1 completely free! Use code: BEATAUTUMNbloomin.co.uk*****Want to create your own podcast? Contact Fascinate Productions to bring it to life