Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

From flying high as a writer to hitting rock bottom, Kelly's been through a lot. Living with ADHD and bipolar depression, she's authored two bestselling books, coining the term 'Adulting' in the process. In this episode, Kelly teaches you how to deal with life's catastrophes to help you move forward, get to a happier place and do your best work. Ultimately, she'll tell you how to continue the process of growing up in a healthier, more balanced way. Follow Kelly on Instagram hereTimecodes:00:00 There’s no ‘one size fits all’00:30 What is Kelly still learning about growing up?02:54 The most common ‘adulting’ mistakes we make06:59 How success changed Kelly’s life11:40 Bouncing back from catastrophe - Kelly’s second life19:32 Challenges and rewards of writing her second book24:50 How Kelly manages her ADHD33:47 How to reflect, process and move forward45:00 Sometimes we are all wretched and that’s OK!Links:Kelly Williams Brown WebsiteBooks:Adulting by Kelly Williams BrownEasy Crafts for the Insane by Kelly Williams BrownPodcast: ’You’re not so smart’ by David McRaney.Watch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter here*****Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.Get your first month of mushroom powder for FREE using the code LWBW1000(Offer only available to the first 1000 listeners who sign up)bloomin.co.uk*****Want to create your own podcast? Contact Fascinate Productions to bring it to life

Dr William Li is a globally renowned medical doctor and bestselling author who will shake up your beliefs around body fat. He’s the author of Eat to Beat Disease and Eat To Beat Your Diet. In recent decades, he’s had a pivotal role in developing new medicines and is a pioneer in the field of research called Food As Medicine.In this episode, he explains fat, why not all fat is bad, where it goes in your body and the foods that will target fat. 00:00 This is what skinny fat is01:16 What you get wrong about fat burning11:13 Remember this when you step on the scales16:55 Where does visceral fat form first?21:00 Fat and mental health30:00 Dark chocolate!32:55 Dried fruit vs Fresh fruit40:05 We need to rethink lunch breaks48:10 Why is brown fat brown50:31 How good is green tea?53:40 Coffee vs green tea?01:05:15 Dr Li’s Five essential foods Links:ZOE Science & Nutrition podcastBooksEat to Beat Your DietEat to Beat DiseaseWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter here*****Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.Get your first month of mushroom powder for FREE using the code LWBW1000(Offer only available to the first 1000 listeners who sign up)bloomin.co.uk*****Want to create your own podcast? Contact Fascinate Productions to bring it to life

Spies know a thing or two about focus. Shane Parrish worked for Canadian Intelligence before turning his attention full-time to the Farnam Street blog. The blog is read by top CEOs and financial leaders to improve their decision making and think smarter. In this episode he’ll tell you how to hack your day for maximum focus and productivity - and how to harness your everyday fears to make you a better, more successful individual. Timecodes00:00 It’s like I was naked on stage00:26 What does focus mean to you?03:47 How to increase your focus07:05 How to help your children keep focus?20:26 A little bit of fear can be a good thing!26:21 How to make the right decisions?31:40 Your body has an intelligence to it37:56 What do you want to be remembered for?49:40 How do you define success?Follow Shane's Farnam Street blog on InstagramLinks:The Knowledge project podcast Farnam Street Blog (FS Blog): Creating a decision journal FS Blog - Great mental model booksWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter here*****Thank you to my wonderful season sponsor Bloomin! They create natural mushroom-based supplements to help you thrive in modern life.Get your first month of mushroom powder for FREE using the code LWBW1000(Offer only available to the first 1000 listeners who sign up)bloomin.co.uk*****Want to create your own podcast? Contact Fascinate Productions to bring it to life

We hear a lot about vitamin supplements - some facts, some fad. Biotech CEO Jack O’Meara tells us about some of the scientific research that’s gone into these trends - be it turmeric, charcoal lattes or milk thistle.Listen to the full episode hereFollow Jack O'Meara on TwitterFollow Sarah Ann Macklin on InstagramAnd sign up to Live Well Be Well newsletter here!Mentioned in this episode:Thanks so much to my amazing sponsor Bloomin - they create natural mushroom-based supplements to help you thrive in modern life. The first 1000 listeners get their first month of mushroom supplements, use code LWBW1000. Buy now at: https://shop.bloomin.co.uk/discount/LWBW1000?redirect=%2Fcollections%2Fblends

Most people know what a placebo is, but what about 'nocebo'? How much can mind-body interactions and beliefs impact your health? Dr. Felice Jacka explains all. She reveals surprising results of diets rich in fermented foods and fiber and provides strategies for people struggling with IBS.Listen to the full episode hereFollow Felice Jacka on InstagramFollow Sarah Ann Macklin on Instagram 
And sign up to Live Well Be Well newsletter here!Mentioned in this episode:Thanks so much to my amazing sponsor Bloomin - they create natural mushroom-based supplements to help you thrive in modern life. The first 1000 listeners get their first month of mushroom supplements, use code LWBW1000. Buy now at: https://shop.bloomin.co.uk/discount/LWBW1000?redirect=%2Fcollections%2Fblends

Life is full of difficult conversations. Having them with our closest relatives is tough. But opening up a dialogue can be so beneficial. Leading psychotherapist Julia Samuel shares essential tips for approaching these conversations.Listen to the full episode hereFollow Julia Samuel on InstagramFollow Sarah Ann Macklin on Instagram 
And sign up to Live Well Be Well newsletter here!Mentioned in this episode:Thanks so much to my amazing sponsor Bloomin - they create natural mushroom-based supplements to help you thrive in modern life. The first 1000 listeners get their first month of mushroom supplements, use code LWBW1000. Buy now at: https://shop.bloomin.co.uk/discount/LWBW1000?redirect=%2Fcollections%2Fblends

Many of us care about followers, likes and viewers online. But these are fake connections that can make us feel more lonely. Guy Winch tells us that loneliness not only damages our emotional wellbeing but it has physiologicalconsequences too. In our increasingly isolated society, Guy tells us how to combat loneliness, overcome your fear of rejection and prioritise your emotional health. Listen to the full episode hereFollow Guy Winch on InstagramFollow me, Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!Mentioned in this episode:Thanks so much to my amazing sponsor Bloomin - they create natural mushroom-based supplements to help you thrive in modern life. The first 1000 listeners get their first month of mushroom supplements, use code LWBW1000. Buy now at: https://shop.bloomin.co.uk/discount/LWBW1000?redirect=%2Fcollections%2Fblends

How can you escape negative mind chatter? What is our Inner Sage and how can we recognise and control our Inner Saboteur? These are the questions a mental wellness coach can help you address. In late 2022, I began working with a coach to better understand myself and the values I hold dear. In this conversation, Maren Ashford puts the spotlight on me. We discuss my sage, saboteur and love of Katy Perry!Maren co-founded Tapestry, a mental wellness company designed to unlock a more compassionate and connected humanity, for the sake of our planet.Find out more about Tapestry | https://www.tapestrydesign.life/Timecodes:00:00 Coaching is NOT advice01:12 Maren’s Journey06:01 What is the science behind coaching?10:30 Maren Interviews Sarah!15:44 How Sarah found her values19:10 How to connect to your inner compass and face your fears head on30:50 8 months into coaching, what has changed?33:00 How to shift your mind to a place of Sage (PQ Reps)Watch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter hereWant to create your own podcast? Contact Fascinate Productions to bring it to lifeMentioned in this episode:Thanks so much to my amazing sponsor Bloomin - they create natural mushroom-based supplements to help you thrive in modern life. The first 1000 listeners get their first month of mushroom supplements, use code LWBW1000. Buy now at: https://shop.bloomin.co.uk/discount/LWBW1000?redirect=%2Fcollections%2Fblends

Bryan Johnson's rigorous daily health protocol is aiming to keep his body young forever. But he received surprising side effects from regular electromagnetic stimulation: sleep, vitality and improved penis health. Listen to the full conversation with Bryan Johnson hereFollow Bryan Johnson on Instagram Follow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!Mentioned in this episode:Thanks so much to my amazing sponsor Bloomin - they create natural mushroom-based supplements to help you thrive in modern life. The first 1000 listeners get their first month of mushroom supplements, use code LWBW1000. Buy now at: https://shop.bloomin.co.uk/discount/LWBW1000?redirect=%2Fcollections%2Fblends

Dr. Satchin Panda - world-leading researcher on time restricted eating - discusses the benefits and importance of consistent eating windows. You’ll learn the impact on DNA repair, fat metabolism and reduced chronic disease risk, including cancer prevention.Listen to the full episode hereFollow Satchin Panda on InstagramFollow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!Mentioned in this episode:Thanks so much to my amazing sponsor Bloomin - they create natural mushroom-based supplements to help you thrive in modern life. The first 1000 listeners get their first month of mushroom supplements, use code LWBW1000. Buy now at: https://shop.bloomin.co.uk/discount/LWBW1000?redirect=%2Fcollections%2Fblends

Africa's shame hindered her ability to be vulnerable and form deep connections. She sought solace in alcohol. Despite multiple relapses, she persisted in her quest for sobriety. In this conversation, Africa sheds light on the allure of chaos and discomfort on her healing journey.Listen to the full conversation with Africa hereFollow Africa on InstagramFollow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!Mentioned in this episode:Thanks so much to my amazing sponsor Bloomin - they create natural mushroom-based supplements to help you thrive in modern life. The first 1000 listeners get their first month of mushroom supplements, use code LWBW1000. Buy now at: https://shop.bloomin.co.uk/discount/LWBW1000?redirect=%2Fcollections%2Fblends

World-leading guru on menstrual health Dr Mindy Pelz sheds light on the importance of finding your natural rhythm, tracking your cycle and repairing your microbiome. Listen to the full conversation with Dr Mindy hereFollow Dr Mindy on InstagramFollow Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!Mentioned in this episode:Thanks so much to my amazing sponsor Bloomin - they create natural mushroom-based supplements to help you thrive in modern life. The first 1000 listeners get their first month of mushroom supplements, use code LWBW1000. Buy now at: https://shop.bloomin.co.uk/discount/LWBW1000?redirect=%2Fcollections%2Fblends

“A house full of love, and a healthy body & mind. That can not be bought. That must be earned.” - Naval RavikantAlex Ikonn explains his growth journey. And how close he came to taking the wrong path. Mimi tells us her number 1 tip to start rewiring your brain for positive change. Listen to the full episode hereFollow Mimi Ikonn on InstagramFollow Alex Ikonn on InstagramAnd sign up to Live Well Be Well newsletter here!Mentioned in this episode:Thanks so much to my amazing sponsor Bloomin - they create natural mushroom-based supplements to help you thrive in modern life. The first 1000 listeners get their first month of mushroom supplements, use code LWBW1000. Buy now at: https://shop.bloomin.co.uk/discount/LWBW1000?redirect=%2Fcollections%2Fblends

Since childhood, Reggie Yates embraced uniqueness. This mindset paved the way for unexpected rewards and opportunities, and a three-decade career in the entertainment industry. Reggie shares the magic of being himself from being a successful child actor, to writing and directing films today.Listen to the full conversation with Reggie hereFollow Reggie Yates on InstagramFollow host Sarah Ann Macklin on Instagram And sign up to Live Well Be Well newsletter here!Mentioned in this episode:Thanks so much to my amazing sponsor Bloomin - they create natural mushroom-based supplements to help you thrive in modern life. The first 1000 listeners get their first month of mushroom supplements, use code LWBW1000. Buy now at: https://shop.bloomin.co.uk/discount/LWBW1000?redirect=%2Fcollections%2Fblends

Food can affect our mood - we’ve all experienced it. In the past, psychiatry has been concerned with what happens in the brain. Today, we know that what’s going on in the gut can impact our mental health. Professor Felice Jacka is a pioneer of nutritional psychiatry. She discusses her groundbreaking research on how food can affect our mood.In this episode you’ll learn about the link between anxiety, depression and diet. Felice shares her own mental health issues growing up, and offers simple lifestyle tweaks to that will make your gut and feel better.Join the Live Well Be Well Club and listen to this episode ad-free, as well as bonus episodes - tap 'Try Free' on Apple Podcasts.Timecodes00:00 People with anxiety live longer00:58 Which mental disorders are related to diet?04:15 It’s not about weight loss!07:30 Felice’s journey14:40 The non-industrial diet21:14 What is the food matrix?26:50 The ‘Smiles Trial’41:33 Your brain and your gut talk to each other (IBS + Depression)53:11 Poo transplants to treat depression?To give your wellbeing journey that extra boost, download Sarah’s 30 day ‘Reset My Health’ course FOR FREE.Links:Food and Mood Academy Felice Jacka Food and Mood centreThe Smiles Trial BMC MedicineBooks:Brain Changer by Dr Felice Jacka There's a Zoo in My Poo by Dr Felice Jacka What your food ate by David R. Montgomery & Anne BikléWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter here*****Thank you to my wonderful season sponsor Arena Flowers Use this code for 50% of your first 3 subscription boxes: LWBW50(New subscription customers only)Order your Arena Flowers before 9pm for next day delivery*****Want to create your own podcast? Contact Fascinate Productions to bring it to lifeMentioned in this episode:Thanks so much to my amazing sponsor Bloomin - they create natural mushroom-based supplements to help you thrive in modern life. The first 1000 listeners get their first month of mushroom supplements, use code LWBW1000. Buy now at:...

From bickering at Christmas dinners to mourning lost loved ones, family is there through thick and thin. Julia Samuel MBE is an author, podcast host and one of the UK’s leading psychotherapists who can help us better understand and communicate with our families.Whether it be understanding the origins of sibling rivalry, learning that trauma is passed through generations or making sense of how our upbringing shape our adult life, this conversation encourages us to have challenging and honest dialogues with our loved ones - and better process our own emotions.Follow Julia Samuel on Instagram.Join the Live Well Be Well Club and listen to this episode ad-free, as well as bonus episodes - tap 'Try Free' on Apple Podcasts.00:00 You don’t need family therapy01:00 Are all families dysfunctional?09:25 Therapy with your great-grandparents?13:38 Trauma passed down through generations23:35 Setting healthy boundaries37:23 Why should we reflect on our behaviour?42:35 Power dynamics in relationships48:30 Understanding griefJulia's Books:Every Family Has a Story This Too Shall Pass Grief WorksLinks:Julia's Podcast 'Therapy Works'Julia's 12 touchstones for family wellbeingWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter here*****Thank you to my wonderful season sponsor Arena Flowers Use this code for 50% of your first 3 subscription boxes: LWBW50(New subscription customers only)Order your Arena Flowers before 9pm for next day delivery*****Want to create your own podcast? Contact Fascinate Productions to bring it to lifeMentioned in this episode:Thanks so much to my amazing sponsor Bloomin - they create natural mushroom-based supplements to help you thrive in modern life. The first 1000 listeners get their first month of mushroom supplements, use code LWBW1000. Buy now at: https://shop.bloomin.co.uk/discount/LWBW1000?redirect=%2Fcollections%2Fblends

A healthy liver is a vital part of our physical wellbeing. It’s truly a powerhouse organ - and not enough people are talking about it. Jack O’Meara is CEO of Ochre Bio - a company revolutionizing the treatment of liver disease -  and he says we need to show the liver some love.In this episode we’ll discover the real impact of alcohol on our liver. Is one glass of wine a night really so bad? We also learn about the role the liver plays in our metabolism, how medicines impact it and we bust some myths around supplements. Follow Jack O'Meara on Twitter.Join the Live Well Be Well Club and listen to this episode ad-free, as well as bonus episodes - tap 'Try Free' on Apple Podcasts.00:00 - Liver disease isn’t just about alcohol02:00 - How bad is alcohol for the liver?07:03 - The liver in Roman and Greek times09:35 - The brain of the metabolic system11:30 - What else harms my liver?14:30 - Supplements: good or bad?21:05 - The reality of Ozempic31:03 - Is AI the future of medicine?40:20 - Preventing fatty liver diseaseTo give your wellbeing journey that extra boost, download Sarah’s 30 day ‘Reset My Health’ course FOR FREE.Watch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter here*****Thank you to my wonderful season sponsor Arena Flowers Use this code for 50% of your first 3 subscription boxes: LWBW50(New subscription customers only)Order your Arena Flowers before 9pm for next day delivery*****Want to create your own podcast? Contact Fascinate Productions to bring it to lifeMentioned in this episode:Thanks so much to my amazing sponsor Bloomin - they create natural mushroom-based supplements to help you thrive in modern life. The first 1000 listeners get their first month of mushroom supplements, use code LWBW1000. Buy now at: https://shop.bloomin.co.uk/discount/LWBW1000?redirect=%2Fcollections%2Fblends

Heartbreak can hit anyone. It makes us lonely, disconnected and creates a sense of grief. Nobody denies that it’s tough. Dr. Guy Winch is a psychologist, author and podcast host whose TED Talks have tallied up millions of views. He’s got the toolkit to help you beat the break-up blues.We hear a lot about ‘mental health’, but Guy emphasises the importance of something a little different: ‘emotional health’. These are feelings all of us have experienced. Think failure, loneliness, rejection and heartbreak. In this conversation, Guy Winch will tell you how to develop your emotional health and practice better emotional hygiene.Follow Guy Winch on InstagramJoin the Live Well Be Well Club and listen to this episode ad-free, as well as bonus episodes - tap 'Try Free' on Apple Podcasts.00:00 Our brains treat love like heroin01:20 What is loneliness?07:24 How detrimental is loneliness to your health?16:12 Why identifying how you are feeling is CRUCIAL19:46 How to learn from failure27:07 The danger of ruminating 31:20 How to fix a broken heart37:23 Make a difference in your life today40:27 3 essential tips for emotional hygieneTo give your wellbeing journey that extra boost, download Sarah’s 30 day ‘Reset My Health’ course FOR FREE.Links:Guy Winch WebsiteTED Talk: How to fix a broken heartBooksEmotional First Aid by Guy WinchHow to fix a broken Heart by Guy WinchThe Squeaky Wheel by Guy WinchWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter here*****Thank you to my wonderful season sponsor Arena Flowers Use this code for 50% of your first 3 subscription boxes: LWBW50(New subscription customers only)Order your Arena Flowers before 9pm for next day delivery*****Want to create your own podcast? Contact Fascinate Productions to bring it to lifeMentioned in this episode:Thanks so much to my amazing sponsor Bloomin - they create natural mushroom-based supplements to help you thrive in modern life. The first 1000 listeners get their first month of mushroom supplements, use code LWBW1000. Buy now at:...

Lots of us know that circadian rhythms are vital to a good night's sleep. But we still get hungry at strange times, feel sleepy in the afternoons and crave sugar late at night. Dr Satchin Panda is the leading voice on circadian biology. And he can tell you how to get these rhythms in check. His pioneering research into time-restricted eating - AKA intermittent fasting - has revealed that when we eat might be more important than what we eat. Fundamentally, all these moving parts need to be aligned. Dr Panda’s app Ontime Health will boost your wellbeing by focussing on four simple areas: sleep, fasting, sleep and light exposure. And in this episode, he reveals practical tips to improve sleep and get your circadian rhythm working for you. Follow Dr Satchin Panda on Instagram.Join the Live Well Be Well Club and listen to this episode ad-free, as well as bonus episodes - tap 'Try Free' on Apple Podcasts.00:00 - Your day starts the night before…01:02 - Get to know your inner clock08:46 - Sleep, decisions and food choices15:45 - What happens to our bodies when we fast?  25:35 - The impact of vaccines and medicines29:28 - Are you really a night owl?38:54 - How importance is light for circadian rhythms?44:18 - Is Melatonin safe?51:58 - When should I exercise?To give your wellbeing journey that extra boost, download Sarah’s 30 day ‘Reset My Health’ course FOR FREE.Books:The Circadian Code: Lose Weight, Supercharge Your Energy, and Sleep Well Every Night by Satchin PandaInternal Time: Chronotypes, Social Jet Lag, and Why You're So Tired by Till RoennebergVideos:Satchin’s TED Talk: How optimizing circadian rhythms can increase healthy yearsWebsites:National Sleep Foundation National Institute of General Medical Sciences: Circadian RhythmsSleep.org: Your Personal Guide to a Better Night’s SleepWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter here*****Thank you to my wonderful season sponsor Arena Flowers...

Imagine a life free of self-sabotage. For some, big nights out are the problem. The solution could lie in a sobriety habit. Africa Brooke is a speaker and podcast host who's helped thousands of young people tackle their own inner demons.Whilst getting sober can be tough, it can enhance self-knowledge, create deeper relationships and reduce feelings of shame. In this episode, Africa reveals her journey of personal growth and offers essential tools for self-improvement and self-knowledge.Follow @africabrooke on InstagramJoin the Live Well Be Well Club and listen to this episode ad-free, as well as bonus episodes - tap 'Try Free' on Apple Podcasts.Time codes:00:00 - If Mick Jagger can do it… 00:30 - Meet Africa Brooke01:12 - Growing up in Zimbabwe06:22 - The uncertainty and anxiety that comes with shame09:40 - Africa’s relationship with alcohol  16:00 - Why sobriety?23:14 - Honesty with family33:36 - Getting sober and staying sober39:58 - The importance of self responsibility and self accountability46:05 - Would you have children?56:48 - Africa’s tools and techniques to combat shameTo give your wellbeing journey that extra boost, download Sarah’s 30 day ‘Reset My Health’ course FOR FREE.Books mentioned:Ruby Warrington: Women Without KidsLinks:Africa's WebsiteAfrica’s Podcast - Beyond The SelfWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramTo give your wellbeing journey that extra boost, try my 30 day ‘Reset My Health’ courseAnd sign up to my newsletter here*****Thank you to my wonderful season sponsor Arena Flowers Use this code for 50% of your first 3 subscription boxes: LWBW50(New subscription customers only)Order your Arena Flowers before 9pm for next day delivery*****Want to create your own podcast? Contact Fascinate Productions to bring it to lifeMentioned in this episode:Thanks so much to my amazing sponsor Bloomin - they create natural mushroom-based supplements to help you thrive in modern life. The first 1000 listeners...