Longevity Optimization with Kayla Barnes-Lentz

Today I'm speaking with Kevin Ferber from American Cell Technology on the Longevity Optimization Podcast. In this episode, we dive into the exciting world of stem cell therapy. We discuss the process of harvesting and banking autologous stem cells, exploring the regulatory landscape surrounding stem cell therapy and its various applications in regenerative medicine and aesthetics.Kevin shares valuable insights into the mechanisms of action of mesenchymal stem cells, emphasizing the importance of proper culturing techniques for their effectiveness. Our conversation also touches on current advancements in stem cell research, potential future applications, and how these therapies can contribute to longevity and improved health outcomes.Let’s be friends!Instagram: https://www.instagram.com/kaylabarnes/?hl=enTikTok: https://www.tiktok.com/@femalelongevityX: https://x.com/femalelongevityWebsite: https://kaylabarnes.comLearn how to bank your own stem cells in the US with ACT: https://www.americancelltechnology.com/kaylabarnes/Join Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Follow American Cell TechnologiesInstagram: https://www.instagram.com/americancelltechnology/Facebook: https://www.facebook.com/americancelltechnologyTimestamps00:00 Introduction to Stem Cell Therapy02:08 Understanding Autologous Stem Cells05:01 Regulatory Landscape of Stem Cell Therapy07:59 Mechanisms of Action in Stem Cell Therapy10:14 Growing and Culturing Stem Cells14:45 Personal Experiences with Stem Cell Procedures18:34 Utilizing Stem Cells for Longevity21:33 Applications of Stem Cells in Aesthetics24:35 Real-World Success Stories27:25 Future of Stem Cell Therapy30:58 Cost and Accessibility of Stem Cell Banking33:26 Conclusion and Future Directions

Today I'm speaking with Dr. Kara Fitzgerald on the Longevity Optimization Podcast. In this conversation, we explore her journey into functional medicine and longevity, emphasizing the importance of dietary and lifestyle interventions in reversing biological age. Dr. Fitzgerald highlights the role of diagnostic tests in understanding health status, the impact of technology on health monitoring, and the significance of epigenetics in influencing gene expression.Throughout our discussion, we cover various dietary patterns and protein requirements essential for optimal health. Dr. Kara also addresses the accessibility of health interventions for individuals from diverse backgrounds, advocating for inclusive approaches to wellness that empower everyone to take charge of their health journey.Let’s be friends!Instagram: https://www.instagram.com/kaylabarnes/?hl=enTikTok: https://www.tiktok.com/@femalelongevityX: https://x.com/femalelongevityWebsite: https://kaylabarnes.comJoin Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-memberFollow Dr. Kara FitzgeraldInstagram: https://www.instagram.com/drkarafitzgerald/X: https://x.com/kfitzgeraldndYoutube: https://www.youtube.com/channel/UC7jYgG7WMnqPeC4uwslqdfQWebsite: https://www.drkarafitzgerald.com/Timestamps00:00 Introduction to Functional Medicine and Longevity05:07 Exploring Diagnostic Tests in Functional Medicine10:03 The Role of Technology in Health Monitoring13:01 Reversing Biological Age: A Groundbreaking Study19:56 Dietary Interventions for Longevity30:00 Protein Requirements and Nutritional Strategies34:26 Nutritional Foundations for Health35:00 The Role of Exercise in Longevity37:48 Sleep and Its Impact on Health39:47 Stress Management and Mindfulness44:46 Nutrition as the Key Lever for Health47:14 Bio Age Reversal: Study Insights50:20 Gut Microbiome and Dietary Impact52:18 Supplementation Strategies for Longevity53:43 Exploring Senolytics and Their Benefits58:11 Individualized Approaches to Longevity

Today I'm speaking with Danny Grannick from Bristle Health on the Longevity Optimization Podcast. In this conversation, we delve into the significance of oral microbiome testing and its implications for dental health and overall well-being. Danny shares insights into the differences between good and bad bacteria, highlighting the connection between oral health and systemic diseases. We also discuss the barriers to mainstream acceptance of oral microbiome testing and the importance of raising awareness about its benefits.Danny Grannick is a passionate advocate for oral health and the role of the microbiome in overall wellness. Throughout our discussion, we explore gender differences in oral microbiome health, the role of nitric oxide, and how these factors can influence health outcomes. The conversation emphasizes the need for a deeper understanding of the oral microbiome and its impact on systemic health, providing listeners with valuable insights into how oral health can affect their overall well-being..Let’s be friends!Instagram: https://www.instagram.com/kaylabarnes/?hl=enTikTok: https://www.tiktok.com/@femalelongevityX: https://x.com/femalelongevityWebsite: https://kaylabarnes.comJoin Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Follow Danny Grannick and Bristle HealthFollow Bristle HealthInstagram: https://www.instagram.com/bristlehealth/Facebook: https://www.facebook.com/bristlehealth/X: https://twitter.com/bristlehealthFollow Danny GrannickInstagram: https://www.instagram.com/dannygrannick/?hl=enTimestamps00:00 Introduction to Oral Microbiome Testing03:05 The Importance of the Oral Microbiome05:55 Understanding Good and Bad Bacteria08:59 The Connection Between Oral Health and Systemic Diseases11:53 Barriers to Mainstream Oral Microbiome Testing15:10 Gender Differences in Oral Microbiome17:56 Nitric Oxide and Oral Health20:56 Probiotics and Oral Health23:51 Oral Hygiene Practices and Recommendations27:00 The Role of Mouthwash and Toothpaste30:02 Conclusion and Future Directions

Today I'm speaking with Dr. Stephanie Venn-Watson on the Longevity Optimization Podcast. In this episode, we discuss the intriguing concept of longevity molecules, with a particular focus on C15 fatty acid and its implications for health and aging. Our conversation explores various longevity molecules, their mechanisms, and the surprising findings from research on dolphins that led to the discovery of C15 as a key factor in healthy aging. We emphasize the importance of understanding dietary sources of C15 and its role in promoting longevity and overall health. Dr. Stephanie Venn-Watson is a leading researcher in the field of longevity and nutrition, dedicated to uncovering the connections between dietary components and health outcomes. Throughout our discussion, we delve into the significance of C15 fatty acid in relation to aging, health, and nutrition. We highlight how C15 influences biological age, cell stability, and the implications of iron overload. The conversation also explores the multifaceted benefits of C15, particularly for women's health and infant nutrition, while emphasizing the importance of optimizing C15 levels for overall well-being. Additionally, we draw parallels between the longevity of dolphins and human health, introducing emerging research on C15's role in mental health, providing listeners with valuable insights into this promising area of study.Save on Fatty15: https://fatty15.com/KAYLACode: KAYLALet’s be friends!Instagram: https://www.instagram.com/kaylabarnes/?hl=enTikTok: https://www.tiktok.com/@femalelongevityX: https://x.com/femalelongevityWebsite: https://kaylabarnes.comJoin Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-memberFollow Fatty15 and Dr. Stephanie Venn-WatsonFatty15Website: https://fatty15.com/Instagram: https://www.instagram.com/fatty15/Dr. Stephanie Venn-WatsonLinkedin: https://www.linkedin.com/in/stephanievennwatsonTimestamps00:00 Introduction to Longevity and Health02:48 Understanding Longevity Molecules05:54 Mechanisms of Longevity Molecules08:55 Research on Dolphins and Aging12:06 The Discovery of C15 Fatty Acid14:53 C15 vs Omega-3 Fatty Acids18:02 C15's Role in Longevity20:53 C15 Levels and Health Outcomes23:58 C15 in Diet and Lifestyle28:30 The Role of C15 in Aging and Cell Stability31:24 Understanding Iron Overload and Its Health Implications34:38 C15: A Multifaceted Molecule for Health37:15 C15 and Its Impact on Women's Health40:04 The Importance of C15 in Infant Nutrition42:01 Optimizing C15 Levels for Better Health44:42 Lessons from Dolphins: Longevity and Health52:27 Emerging Research on C15 and Mental Health

Today I'm speaking with Robin Berzin, MD, on the Longevity Optimization Podcast. In this conversation, we delve into the principles of functional medicine, emphasizing its focus on treating the root causes of health issues rather than just symptoms. We discuss the importance of preventive care, particularly for women, and the need for comprehensive testing to understand metabolic health, blood sugar levels, and hormonal balance. Our conversation highlights the significance of dietary interventions, lifestyle changes, and the crucial role of sleep in overall health.Dr. Robin Berzin is a leading advocate for functional medicine, dedicated to transforming healthcare by addressing the underlying causes of disease. Throughout our discussion, we explore the complexities of women's health, focusing on cholesterol management, proactive health measures, and the importance of nutrition and lifestyle in preventing chronic diseases. We emphasize the significance of personalized medicine and the need for women to take charge of their health through regular testing and informed dietary choices. The conversation underscores the role of foundational health practices, such as nutrition, movement, and sleep, in optimizing health outcomes and longevity, offering listeners practical advice for enhancing their well-being.Let’s be friends!Instagram: https://www.instagram.com/kaylabarnes/?hl=enTikTok: https://www.tiktok.com/@femalelongevityX: https://x.com/femalelongevityWebsite: https://kaylabarnes.comJoin Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Follow Robin Berzin MDFollow Robin on IG: https://www.instagram.com/robinberzinmd/Website: https://www.robinberzinmd.comChapters00:00 Introduction to Functional Medicine03:01 The Shift from Conventional to Functional Medicine05:54 The Importance of Preventive Care08:58 Understanding Blood Sugar and Insulin Resistance12:11 Comprehensive Testing for Women's Health15:03 Dietary Interventions and Lifestyle Changes18:06 The Role of Sleep in Health20:56 Cardiovascular Health and Women's Wellness24:11 Navigating Hormonal Health26:59 The Importance of Nutrient Levels30:12 The Future of Functional Medicine40:39 Understanding Cholesterol and Cardiac Risk Factors42:38 Proactive Health Measures and Heart Scans44:48 The Importance of Baseline Testing for Women46:58 Bridging the Gap: Women's Health and Chronic Diseases49:46 The Role of Nutrition in Preventing Chronic Illness52:05 The Impact of Lifestyle on Health Outcomes55:14 Foundations of Health: Nutrition, Movement, and Sleep58:33 Personalized Approaches to Cholesterol Management01:01:50 Key Recommendations for Women's Health01:16:14 Final Thoughts on Health Optimization

Today I'm speaking with Whitney Tingle, the founder of Sakara Life, on the Longevity Optimization Podcast. In this engaging conversation, we explore the realms of wellness, nutrition, and the journey of creating Sakara, a healthy meal delivery service. Whitney shares her personal health struggles and emphasizes the importance of gut health, discussing how nutrition profoundly impacts overall well-being. Our dialogue delves into the science behind food, the significance of hydration, and the challenges of sourcing quality ingredients, all while reflecting on the unique health landscape of New York City.Whitney Tingle is a passionate advocate for holistic health and nutrition, dedicated to transforming the way people approach their diets. Throughout our discussion, we focus on various aspects of health and wellness, including dietary choices, diabetes management, and the importance of personalized medicine. We examine the impact of specific foods on health, particularly in relation to diabetes, and explore the significance of understanding individual health histories. The conversation highlights the role of gut health in overall wellness, the necessity of assessing toxic burdens, and the power of nutrition as a form of medicine. Finally, Whitney shares insights into daily wellness routines and practices that contribute to a healthier lifestyle, offering practical advice for listeners looking to enhance their well-being.Let’s be friends!Instagram: https://www.instagram.com/kaylabarnes/?hl=enTikTok: https://www.tiktok.com/@femalelongevityX: https://x.com/femalelongevityWebsite: https://kaylabarnes.comJoin Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Follow Sakara Life and Whitney TingleFollow Sakara Life on IG: https://www.instagram.com/sakaralife/Follow Whitney Tingle on IG: https://www.instagram.com/whitneytingle/?hl=enTimestamps00:00 Introduction to Wellness and Nutrition Conversations03:04 The Birth of Saqqara: A Journey into Healthy Meal Delivery05:59 Personal Health Struggles and the Gut-Skin Connection08:45 Exploring Nutrition: The Science Behind Food and Health11:45 The Importance of Gut Health in Skin Issues14:54 The Role of Inflammation in Aging and Health17:53 The Evolution of Health Understanding and Practices20:56 Hydration and Nutrition: The Foundation of Health24:10 Diversity in Diet: The Key to Optimal Nutrition27:01 Sourcing Ingredients: The Challenges of Healthy Meal Prep29:54 The New York Experience: Health and Convenience in Urban Living37:48 Navigating Dietary Choices and Health Impacts41:04 Understanding Diabetes Management and Dietary Approaches44:38 The Importance of Personalized Medicine46:50 Exploring Gut Health and Testing52:03 Assessing Total Toxic Burden56:10 The Role of Nutrition in Wellness01:01:10 Daily Wellness Routines and Practices

Today I'm speaking with Liz Parrish, the founder and CEO of BioViva, on the Longevity Optimization Podcast. In this episode, we explore groundbreaking advancements in gene therapy and its potential to cure age-related diseases. Liz shares her personal journey that led to the creation of BioViva, providing insights into the mechanisms of gene therapy and the current landscape of approved therapies. Our conversation delves into the hallmarks of aging, the role of specific genes like follistatin and telomerase, and the future of gene therapy as a preventative measure for health optimization.Liz Parrish is a pioneering figure in the field of gene therapy, dedicated to advancing the science of longevity and health optimization. Throughout our discussion, she addresses the ethical considerations surrounding gene editing and the implications for future generations. We also discuss the significance of gene therapy in combating aging, the role of telomeres in longevity, and the misconceptions about telomerase and cancer. Additionally, Liz explores the potential benefits of hyperbaric oxygen therapy and shares her personal experiences with gene therapy. The conversation touches on skincare, the philosophy of longevity, and the empowerment of women through advancements in gene therapy, highlighting the transformative potential of these innovations for future health.Let’s be friends!Instagram: https://www.instagram.com/kaylabarnes/?hl=enTikTok: https://www.tiktok.com/@femalelongevityX: https://x.com/femalelongevityWebsite: https://kaylabarnes.comJoin Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Follow Liz ParrishFollow Her on IG: https://www.instagram.com/lizlparrish/Timestamps00:00 Introduction to Gene Therapy and Longevity03:10 The Birth of BioViva and Personal Motivation06:05 Advancements in Gene Therapy and Regenerative Medicine08:49 Understanding Gene Therapy: Mechanisms and Applications11:56 Current Approved Gene Therapies and Their Impact15:08 Exploring the Hallmarks of Aging17:54 The Role of Folistatin and Telomerase in Aging21:04 Preventative Medicine and Gene Therapy24:02 Future of Gene Therapy and Embryo Editing27:08 The Ethics of Gene Editing and Parental Choices29:54 Preparing for a Multi-Planetary Future39:40 Exploring the Future of Space Travel40:08 The Importance of Safe Space Habitation41:06 Gene Therapy and Aging: A Deeper Dive42:52 Telomeres and Their Role in Longevity46:00 Cancer and Telomerase: Debunking Myths47:55 Hyperbaric Oxygen Therapy: Potential Benefits51:11 Balancing Regeneration and Cellular Division53:26 Pioneering Gene Therapy: A Personal Journey58:27 Measuring the Impact of Gene Therapy01:03:11 Skincare and Longevity: A Personal Approach01:10:24 Philosophy of Longevity: Balancing Life and Health01:14:05 Empowerment Through Gene Therapy for Women

Today I'm speaking with Dr. Kay Linker on the Longevity Optimization Podcast. In this episode, we delve into the intricate relationship between neuroscience, nutrition, and longevity. Together, we explore the differences between male and female brains, the importance of brain health, and how diet and exercise play crucial roles in cognitive function. The conversation highlights the impact of neurotoxins, the significance of the blood-brain barrier, and the vital connection between gut health and brain function. We also discuss the detrimental effects of alcohol on the brain and the benefits of walking for cognitive performance.Dr. Kay Linker is a leading expert in neuroscience and nutrition, dedicated to understanding how lifestyle choices influence brain health and longevity. Throughout our discussion, we cover various aspects of health and fitness, emphasizing the importance of cardio and strength training, the benefits of morning sun exposure, and the significant impact of sauna use on brain health. Dr. Linker introduces emerging therapies like photobiomodulation and hyperbaric oxygen therapy, while also addressing the reevaluation of Alzheimer's research and the importance of holistic approaches to brain health. Additionally, she shares insights on supplements like spermidine and rapamycin, underscoring the need for a comprehensive approach to health that integrates lifestyle choices and dietary considerations.Let’s be friends!Instagram: https://www.instagram.com/kaylabarnes/?hl=enTikTok: https://www.tiktok.com/@femalelongevityX: https://x.com/femalelongevityWebsite: https://kaylabarnes.comJoin Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Aqua Tru R.O. Water Filterhttps://aquatruwater.com/?affid2=1725&c=kaylabarnes&oid2=50Follow Dr. KayFollow Her on IG: https://www.instagram.com/dr.kay.longevity/Follow Her on TikTok: https://www.tiktok.com/@Dr.Kay.longevityTimestamps00:00 Introduction to Longevity and Neuroscience01:46 Understanding Brain Differences: Male vs Female04:33 Brain Health Basics: Nutrition and Exercise10:26 The Impact of Diet on Longevity and Brain Health15:54 Neurotoxins and Their Effects on Brain Health20:23 The Blood-Brain Barrier: Function and Importance23:58 Gut Health and Its Connection to Brain Function28:09 The Role of Alcohol in Brain Health30:01 Exercise and Cognitive Performance30:59 The Importance of Morning Sun for Health34:12 Sauna Benefits: A Game Changer for Brain Health38:43 Exploring Photobiomodulation and Brain Health40:09 Reevaluating Alzheimer's Research and Its Implications44:31 Emerging Therapies: Hyperbaric Oxygen and Brain Health46:48 Nourishing the Brain: Supplements and Lifestyle Choices

Today I'm speaking with Dr. Sasha Hakman, a fertility expert, on the Longevity Optimization Podcast. In this episode, we discuss the rising trends in infertility, the impact of environmental toxins, and the critical importance of lifestyle factors such as nutrition and exercise on fertility. Dr. Hakman shares insights into the role of hormones, particularly progesterone, and how thyroid and autoimmune conditions can affect fertility outcomes. The conversation emphasizes the need for awareness and proactive measures to optimize fertility.Dr. Sasha Hakman is a renowned fertility specialist dedicated to helping individuals and couples navigate the complexities of reproductive health. Throughout our discussion, we explore the intricate relationship between thyroid health, nutrient deficiencies, and fertility, highlighting the importance of maintaining optimal TSH levels for women trying to conceive. We also delve into the role of various nutrients, particularly vitamin D, in enhancing fertility. The conversation covers the impact of alcohol on reproductive health, the aging of eggs, and how lifestyle changes can significantly improve fertility outcomes. Personal experiences in fertility treatments underscore the importance of individualized care and the need for supportive healthcare providers. Additionally, we discuss various aspects of fertility, including the impact of age on conception, the process and considerations of egg freezing, and the management of conditions like endometriosis and PCOS. The complexities of IVF, including success rates and challenges associated with egg retrieval and embryo transfer, are also addressed, emphasizing the importance of understanding one’s reproductive health and the implications of lifestyle choices on fertility outcomes.Let's be friends! Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityX: https://x.com/femalelongevityWebsite: https://kaylabarnes.comJoin Female Longevity Community: https://kayla-barnes-lentz.circle.so/checkout/become-a-member Follow Dr. Sasha HakmanFollow Her on IG: https://www.instagram.com/sashahakmanmd/Visit Her Website: https://sashahakmanmd.com/Dr. Sasha's fertility practice: https://www.havingbabies.comTimestamps00:00 Introduction to Fertility and Infertility Trends02:51 The Impact of Environmental Toxins on Fertility06:08 Lifestyle Factors Affecting Fertility11:48 The Role of Exercise and Nutrition in Fertility17:51 Understanding Hormones: The Role of Progesterone23:56 Thyroid and Autoimmune Conditions in Fertility37:05 Understanding Thyroid Health and Fertility41:39 The Role of Nutrients in Fertility51:42 Alcohol and Its Impact on Fertility55:56 Egg Quality and Aging: What You Need to Know01:09:08 Personal Experiences in Fertility Treatments01:13:25 Understanding Age and Fertility01:20:04 The Journey of Egg Freezing01:30:35 Navigating Fertility in Your 30s01:39:01 Managing Endometriosis and PCOS01:46:51 The Complexities of IVF and Egg Retrieval

Today I'm speaking with @HarperCarrollAI  an AI and ML software engineer, on the Longevity Optimization Podcast. In this episode, we explore the fascinating intersection of artificial intelligence and health optimization. Harper shares insights into the concept of AI as the ultimate polymath, detailing her journey into the field and the transformative potential of AI in revolutionizing health diagnostics and treatments, particularly in cancer care. The conversation delves into the implications of AI in personalized medicine and how technology can shape the future of health optimization.Harper Carroll is an AI/ML engineer, advisor and educator focused on making AI concepts accessible. With almost a decade of formal experience in AI, she holds two Computer Science degrees from Stanford University specializing in AI, worked at Facebook/Meta on News Feed Ranking, Integrity Intelligence, and AR, and then was Founding Engineer and then Head of AI/ML at a startup acquired by NVIDIA. Her background combines technical expertise with teaching experience, including as a TA for advanced CS and AI courses at Stanford, including a PhD-level core AI course. Her model fine-tuning guides became the most popular fine-tuning guides on Google. In just one (1) year of teaching AI online, she has garnered 0.5M followers.Polymath book Harper references: Genesis: Artificial Intelligence, Hope, and the Human Spirit: https://www.amazon.com/Genesis-Artificial-Intelligence-Human-Spirit/dp/0316581291Follow Harper on IG: https://www.instagram.com/harpercarrollai/Follow Her on YouTube: https://www.youtube.com/@HarperCarrollAIFollow Her on X: https://x.com/HarperSCarrollVisit Her Website: https://www.harpercarrollai.comTimestamps00:00 Introduction to AI and Longevity05:08 The Polymath Concept in AI09:58 Harper's Journey into AI14:47 Understanding AI: Definitions and Applications19:56 AI in Health: Opportunities and Concerns25:00 AI's Role in Cancer Treatment and Diagnostics30:10 Future of AI in Personalized Medicine32:23 Innovative Approaches to Women's Health35:11 The Role of AI in Health Optimization36:51 Empathy and Virtual Reality Experiences41:05 AI's Impact on Creativity and Accessibility43:59 AI as a Personal Assistant in Daily Life48:54 Understanding AI Hallucinations and Their Implications53:28 The Environmental Impact of AI and Future Solutions

Today I'm speaking with Julian Mitchell from Life Cykel. In this episode, we delve into the fascinating world of functional mushrooms, particularly focusing on Lion's Mane, Reishi, and Cordyceps. Julian shares insights into the origins of Life Cykel and the extensive research supporting the benefits of these mushrooms for cognitive health, sleep optimization, and gut health. The conversation emphasizes the importance of biohacking and how mushrooms can enhance overall well-being and longevity. Julian Mitchell is a passionate advocate for the health benefits of functional mushrooms and the co-founder of Life Cykel, a company dedicated to harnessing the power of these natural wonders. With a background in health and wellness, Julian has dedicated his career to exploring the intersection of traditional medicine and modern science. He highlights the significance of gut health and its profound impact on overall well-being, discussing the roles of mushrooms like Turkey Tail and Shiitake in promoting health. The conversation also covers the importance of gut testing, the historical use of mushrooms in traditional medicine, and advancements in extraction methods that improve bioavailability. Julian emphasizes sustainable cultivation practices and rigorous quality control measures to ensure product integrity, concluding with a focus on the benefits of specific mushrooms and the importance of choosing high-quality products for optimal health. Shop Life Cykle here and save with code Kayla20: https://us.lifecykel.com/collections/all Follow Lifecykel on Instagram and TikTok! Timestamps 00:00 Introduction to Functional Mushrooms and Life Cykel 01:30 The Journey of Starting a Mushroom Company 04:08 Research and Benefits of Lion's Mane Mushroom 09:02 Lion's Mane and Its Impact on Sleep and Memory 10:40 Exploring Other Mushrooms: Reishi and Cordyceps 19:35 The Role of Turkey Tail and Gut Health 28:04 The Importance of Gut Health 29:19 Understanding Gut Testing and Probiotics 30:21 Root Causes of Health Issues 31:44 Exploring Turkey Tail Mushroom 33:07 Historical Use of Mushrooms in Medicine 35:26 Advancements in Mushroom Extraction 39:03 Sustainable Mushroom Cultivation 42:00 Quality Control in Mushroom Products 51:34 Benefits of Shiitake Mushroom 55:29 Bioavailability of Mushroom Products 59:22 Choosing Quality Mushroom Products

Today I'm speaking with Dr. Paziotopoulos on the Longevity Optimization Podcast. In this episode, we explore his unique journey into the field of medicine and longevity, focusing on the integration of AI in health monitoring and the innovative concept of medical maintenance engineering. The conversation delves into the importance of imaging, the role of supplements, and the critical significance of compliance in health programs. Dr. Paziotopoulos highlights key compounds for longevity, emphasizing the essential role of vitamin D in overall health and its importance in cancer prevention. Dr. Paziotopoulos is a distinguished physician and researcher with a deep commitment to advancing the field of longevity and personalized medicine. With a background in both traditional medicine and cutting-edge technology, he has become a thought leader in the integration of artificial intelligence into health monitoring systems. His expertise encompasses a wide range of health topics, including the development of innovative health protocols and the exploration of novel compounds that promote longevity. Dr. Paziotopoulos is particularly passionate about the role of vitamin D in health, as well as the importance of water filtration and gut health. His forward-thinking approach emphasizes the need for data-driven solutions in healthcare, making him a pivotal figure in the future of age-reversal medicine and functional health. Follow him on Instagram : https://www.instagram.com/alexpazio/ Timestamps 02:57 The Journey to Medicine and Longevity 06:11 Medical Maintenance Engineering: A New Approach 09:05 Imaging and AI in Health Monitoring 11:59 The Role of Supplements in Longevity 18:03 The Importance of Compliance in Health Programs 21:01 Exploring Key Compounds for Longevity 23:59 The Benefits of Natural Foods vs. Supplements 26:57 Vitamin D: The Essential Hormone for Health 31:04 Vitamin D and Cancer Prevention 32:41 Exploring Methylene Blue 34:32 The Importance of Water Filtration 40:53 Patient Management and Protocol Development 52:33 Age-Reversal Medicine and Future Therapies 01:01:04 The Future of Medical Maintenance Engineering 01:03:43 The Future of Data-Driven Medicine 01:12:27 Understanding Omics and Personalized Health 01:19:24 AI's Role in Longevity and Health Optimization 01:26:40 Innovations in Cancer Detection and Treatment

Today I'm speaking with Jeff Krasno on the Longevity Optimization Podcast. In this episode, we explore his transformative journey from the music industry to the wellness space, where he shares the profound impact of 9/11 on his life, the founding of Wanderlust, and a personal health crisis that ignited his passion for metabolic health and the concept of good stress. The conversation also touches on the launch of a female health community and the challenges of modern living, emphasizing the need to reconnect with our ancestral roots for better health.Jeff Krasno is a visionary entrepreneur and wellness advocate, best known for creating the Wanderlust festival, which celebrates mindful living and holistic health. His experiences have shaped his understanding of the challenges posed by modern living, leading him to emphasize the importance of reconnecting with our ancestral roots for improved health. The discussion delves into the impact of modern consumerism on health, particularly through the lens of the footwear industry and its profit-driven motives. Krasno advocates for a mindset shift in how we perceive and respond to stressors, highlighting the physiological responses to stress and the necessity of self-imposed stressors for emotional regulation. The episode concludes with reflections on the misaligned incentives in health and the empowering notion of agency in shaping our health trajectories, along with insights into Krasno's upcoming initiatives in the wellness space.

Today I'm speaking with ‪@susannasoeberg‬ on the Longevity Optimization Podcast. In this episode, we delve into the fascinating interplay between cold and heat therapies, exploring their profound effects on metabolism and the crucial role of brown fat in overall health. Dr. Soeberg is a renowned expert in the field of metabolic health, with a focus on the physiological impacts of temperature exposure. With extensive research on the benefits of cold exposure, she has contributed significantly to our understanding of how these therapies can enhance insulin sensitivity and mental well-being. Throughout the conversation, we discuss practical advice for beginners interested in cold plunging, the gender differences in brown fat, and the physiological mechanisms activated by cold therapy. Dr. Soeberg also emphasizes the importance of internal strength and stress management, providing insights into optimal protocols for cold plunging and the cardiovascular benefits of sauna use. Dr. Susanna Søberg Winter Swimming: The Nordic Way Towards a Healthier and Happier Life: https://amzn.to/3MsyxW0 The Soeberg Institute: https://www.soeberginstitute.com Publications: https://www.soeberginstitute.com/rese... Twitter: https://x.com/SusannaSberg1 Facebook:   / susannasoeberg   YouTube:    / @susannasoeberg   TikTok:/susanna_soeberg Instagram: https://www.instagram.com/susanna_soe... Timestamps 00:00 Introduction to Longevity and Health Optimization 05:10 Exploring Cold and Heat Therapies 09:27 Understanding Brown Fat and Its Role 12:52 Metabolism: Factors and Influences 15:10 Gender Differences in Brown Fat 18:00 Personal Experiences with Cold Therapy 22:16 Mechanisms of Cold Therapy 27:23 Getting Started with Cold Plunging 30:19 The Aftermath: Natural Warming and Metabolism 32:10 Insulin Sensitivity and Cold Exposure 35:29 Mental Health Benefits of Cold Therapy 39:17 Cold Shock Proteins vs. Heat Shock Proteins 40:44 The Power of Internal Strength and Stress Management 42:40 Understanding Shivering and Cold Plunging 44:06 Optimal Cold Plunge Protocols 46:32 Women and Cold Therapy: Cycle Considerations 49:55 Physiological Differences: Men vs. Women in Cold Exposure 55:01 Sauna Benefits and Cardiovascular Health 01:01:18 Cultural Perspectives on Sauna Use 01:05:35 Hydration and Sauna Practices 01:12:12 Timing and Routine for Sauna and Cold Plunge 01:14:57 Stress Management and Cold Therapy 01:16:52 Future Research Directions in Cold Therapy

Today I'm speaking with Forrest Smith from Kineon, exploring the transformative potential of red light therapy, also known as photobiomodulation. We discuss the mission behind this innovative technology, its applications in pain management, and the significant benefits it offers for both male and female health. Our conversation delves into the science of wavelengths, the systemic effects of targeted therapy, and the exciting future of light therapy products. Forrest Smith is a leading figure at Kineon, a company at the forefront of developing cutting-edge light therapy products. With a focus on optimizing health and well-being, Forrest shares insights into personal experiences and protocols for using light therapy to enhance mitochondrial function and reduce inflammation. Shop Kineon Here: https://www.k7ghd8dt.com/KAYLAFS/ Use code: KAYLAFS to save! Timestamps 00:00 Introduction to Red Light Therapy 03:14 The Mission Behind the Technology 05:54 Understanding Photobiomodulation 09:08 Wavelengths and Their Impact 12:02 Remote Photobiomodulation and Systemic Benefits 14:48 Addressing Female Health Issues 18:01 Protocols for Gut and Brain Health 20:56 The Future of Light Therapy Products 23:51 Personal Experiences and Protocols 26:53 The Science Behind Mitochondrial Function 29:58 Conclusion and Future Directions

Today I'm speaking with Jennifer Garrison, PhD, about her groundbreaking research on ovarian aging and its implications for female health. She emphasizes the importance of understanding the brain-ovary connection and how ovarian health impacts overall health span. Our conversation highlights the need for more research in female physiology, the challenges faced in the field, and the exciting innovations on the horizon for women's health. Jennifer Garrison, PhD, is a renowned scientist specializing in the study of aging and female reproductive health. Her work focuses on uncovering the intricate connections between the brain and ovaries, aiming to improve health outcomes for women as they age. Dr. Garrison is a leading voice in advocating for increased research in female physiology and is at the forefront of developing innovative solutions for women's health issues. Timestamps 00:00 Introduction to Longevity and Female Health 05:07 The Science of Ovarian Aging 09:54 Understanding the Brain-Ovary Connection 14:58 Research and Innovations in Female Health 20:05 Future Directions in Ovarian Health Research 27:05 The Importance of Biomarkers in Women's Health 30:26 Understanding Biological Age and Its Implications 31:18 Empowering Women Through Knowledge of Their Physiology 33:34 Diet, Exercise, and Ovarian Health 34:56 The Role of Hormone Therapy in Women's Health 38:10 Genetics and Menopause: What We Know 40:59 Funding Challenges in Women's Health Research 51:21 Innovative Fundraising Ideas for Women's Health

Today I’m speaking with Dr. Tyna Moore about the importance of individualized medicine in modern healthcare. In this episode, we discuss her insights on metabolic health, GLP-1 agonists, and the challenges practitioners face in a landscape dominated by influencers and generalized protocols. Dr. Moore emphasizes the value of tailoring medical approaches to meet individual needs and creating meaningful, patient-centered solutions. Dr. Tyna Moore is a naturopathic physician and chiropractor with a strong focus on metabolic health and resilience. Known for her science-based and practical perspectives, she is a leading advocate for personalized medicine and proactive healthcare strategies. Timestamps 00:00 Foundational Metabolic Health 12:03 The Role of GLP-1s in Health Optimization 24:11 Understanding Metabolic Health and Its Factors 27:27 Navigating Hormonal Health and Patient-Centric Care 31:15 The Importance of Muscle and Strength Training 37:40 Chronic Illness and the Role of Metabolic Health 42:39 Balancing Conventional and Holistic Approaches to Health 49:11 Practical Strategies for Sustainable Health Instagram: https://www.instagram.com/drtyna/Free Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncoveredWebsite: https://www.drtyna.com

Today I’m speaking with Dr. Stacy Sims, a leading expert in exercise physiology and nutrition science, to delve into the unique physiological differences between men and women. In this episode, we explore how the menstrual cycle impacts women’s training and performance, and the critical need for personalized exercise regimens tailored to different stages of a woman’s life. Dr. Sims shares her groundbreaking insights on optimizing health and performance for women through science-backed strategies. Dr. Stacy Sims is an acclaimed researcher, author, and speaker specializing in women’s health and performance. Known for her mantra, “Women are not small men,” Dr. Sims focuses on empowering women with the knowledge to harness their physiology for optimal training, nutrition, and well-being. With years of experience in academia and practical application, she is a pioneer in redefining the approach to female-specific health and fitness. Follow Dr. Sims Here Chapters 00:00 Introduction to Female Health and Exercise 02:46 Understanding Female-Specific Physiology 05:54 Differences in Exercise Protocols for Women 09:04 The Impact of Menstrual Cycle on Training 11:58 Training Through Different Life Stages 14:49 Nutrition and Iron Needs During Menstruation 18:09 Building a Sustainable Training Routine 20:54 Creating a Community for Female Health Optimization 27:15 The Importance of Strength Training and Recovery 30:31 Training Cycles and Adaptation Strategies 32:21 Mobility and Stretching: Key to Injury Prevention 33:46 Empowering Women Through Compound Movements 36:34 Bone Health and Strength Training for Women 38:57 Nutrition: The Best Approach for Women 44:06 Recovery Modalities: Sauna and Cold Plunge Benefits 47:54 Sleep Needs and Circadian Rhythms in Women 50:40 Essential Supplements for Women's Health

Today I’m speaking with Dr. Jeffrey Bland, often referred to as the "father of functional medicine," to explore the transformative principles of this healthcare approach. In this episode, we dive into the root causes of health issues, focusing on autoimmunity in women and the critical role of rejuvenating the immune system. Dr. Bland shares actionable insights on how dietary choices and lifestyle changes can redefine our approach to health and wellness. Dr. Jeffrey Bland is a world-renowned biochemist, educator, and the founder of the functional medicine movement. With decades of experience, he has dedicated his career to advancing a science-driven approach to health that prioritizes personalized care and addressing the root causes of disease. Dr. Bland’s work has inspired a global shift toward integrative and proactive healthcare solutions. Follow Dr. Jeffrey Bland Here Timestamps 00:00 Introduction to Functional Medicine 03:06 The Birth of Functional Medicine 05:53 Defining Functional Medicine 09:13 The Importance of Root Cause Analysis 12:02 Understanding Autoimmunity in Women 14:51 Rejuvenating the Immune System 18:09 The Role of Diet in Immune Health 20:53 Biomarkers and Immune Function 24:09 Protocols for Immune Rejuvenation 26:59 The Future of Food and Health 29:39 The Interconnectedness of Microbiomes 32:29 Sustainable Farming Practices and Economic Models 36:45 Exploring Nutritional Innovations 39:56 Personalized Nutrition and Diets 42:17 Gut Health and Autoimmunity 45:34 The Role of Antibiotics in Gut Health 53:48 Nature Therapy and Health Benefits

Today I’m speaking with Mike Feldstein, the founder of Jaspr Co, to explore the critical topic of indoor air quality and its hidden dangers. In this episode, we uncover how the air we breathe inside our homes and workplaces impacts our health and well-being, and discuss practical solutions to create safer, healthier environments. Save $400 on a Jaspr with code Kayla Mike Feldstein is an entrepreneur and the visionary founder of Jaspr Co, a company dedicated to improving indoor air quality through innovative technology and sustainable practices. With a mission to raise awareness about the importance of clean air, Mike is a leading voice in the fight against air pollution, offering practical tools to protect and enhance indoor spaces for better health. Timestamps 00:00 Introduction to Air Quality Awareness 03:01 Understanding Indoor Air Quality 06:05 The Mold Dilemma 08:59 Mold Testing and Remediation Insights 11:46 Airborne Particulates and Pollution 14:55 The Role of HVAC Systems 18:04 Indoor vs. Outdoor Air Quality 21:01 Cooking and Air Quality 23:47 Personal Experiences with Air Quality 28:46 Navigating Parenthood and Household Roles 31:35 The Journey to Entrepreneurship in Education 34:14 The Impact of Environment on Health 38:03 Understanding Air Quality and Filtration 49:01 Building a Business with Customer-Centric Values