Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Ever feel like you'll never lose weight unless you're tracking every calorie, measuring every bite, and swearing off anything fun till “after you reach your goal”? Been there. But guess what? There’s a better way—and it actually feels good. In this week’s real-talk episode, I sit down with my current MWLA client, Erica, a busy nurse, mom, and full-time grad student (so YES, you do have time for this!) who dropped 20lbs in 16 weeks WITHOUT calorie counting, Food Police, or diet drama. Listen in as Erica shares her journey from feeling lost in postpartum, defeated by diet culture’s noise, to finally finding food freedom and a way of eating that’s actually sustainable.If you’re tired of restarting every Monday or believing you’ll never break free from the cycle of dieting and self-sabotage, THIS is your sign. Erica’s story will remind you losing weight can be simple, joyful, and free from food fear—seriously, no more counting calories!Press play and remember, you don’t need more rules. You need a fresh approach that works with your real life.xoxo,JackieP.S. Want to see Erica’s before & afters? Check out our Instagram highlights and celebrate her journey! MORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:113 - How Christine Lost 20 Pounds Without Counting a Single Calorie (& Finally Found Food Freedom)111 - How Emily Lost 22 Pounds WITHOUT Counting Calories (Here’s How)105 - Alana Lost 35 Pounds Without Keto, Ozempic, or Giving Up Mac & Cheese—Here’s How!103 - How to Lose Weight & Keep It Off in 2026: GLP-1s, Seed Oils & SkinnyTok Lies with Abbey Sharp102 - Want to Lose Weight in 2026 Without Counting a Single Calorie? Do ThisSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Real talk, it is May, summer is literally around the corner, and if you have said "I need to lose 10 pounds before summer" approximately 47 times in the last five years, this episode is for you. Because the problem is not that you can't lose the weight. The problem is that you keep starting over instead of just keeping going. Starting over is not a fresh start. It's the same cycle with a different date on it. And until you break that cycle, the weight is not going anywhere.In this episode, I am breaking down exactly why you keep starting over and it is not a discipline problem or a motivation problem. It is a systems problem. We are talking about why your plan is too perfect for real life, why motivation will always let you down, and why one bad day keeps snowballing into a full restart every single week.But more importantly, I am giving you a simple 4-step summer plan that actually works with your real life, not the perfect version of it. You will learn how to pick one non-negotiable habit that compounds over time, how to make the healthy choice embarrassingly easy, two powerful questions to ask yourself every morning and every night, and why actually living your summer, the barbecues, the pool days, the vacations, is not the enemy of your weight loss. It is actually the key to it.You do not need a new plan. You need to stop abandoning the one that was working. Press play and let's make this the last summer you ever have to start over.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:78 — How to Feel Confident in Your Swimsuit This Summer (Even If You Haven’t Hit Your Goal Weight Yet)104 — Feeling Like a Failure? The Real Reason You’re Not Losing Weight Fast Enough113 — How Christine Lost 20 Pounds Without Counting a Single Calorie (& Finally Found Food Freedom)106 — Why You’re Not Losing Weight (And the 3 Simple Fixes That Actually Work) 114 — Why Your Metabolism Isn’t the Problem—But These 3 Habits Might BeSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Ever feel like the internet has completely gaslit you about your metabolism? Like you've been cutting carbs, grinding through cardio, and blaming your genetics and still nothing is working? Here's the truth nobody is saying out loud: almost everything you've been told about your metabolism is wrong. And the things you've been avoiding might actually be exactly what your body needs.In today’s episode, I'm busting 3 of the most persistent metabolism myths floating around social media, diet culture, and yes, even some doctors' offices. We're talking about why carbs are not the enemy (your thyroid actually needs them), why doing more exercise can make weight loss harder not easier, and why your genetics are not the death sentence you think they are. This is the episode I wish someone had handed me when I was cutting my protein bar into thirds, doing hours of cardio, and still gaining weight.The truth is your body isn't broken. It's been given the wrong instructions. When you stop restricting carbs out of fear, swap endless cardio for smarter movement, and start pulling the lifestyle levers that actually control your metabolic rate like sleep, protein, stress, and muscle, everything changes. I've seen it in my own 65lb journey and in hundreds of women inside Mindful Weight Loss Academy.You don't need to do more. You need to do what actually works. Press play and let's rewrite the story your metabolism has been trying to tell you all along.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:101– 3 "Healthy" Mistakes That Are Wrecking Your Metabolism (& How to Fix Them!)74 – Is THIS Keeping You From Losing Weight? The Shocking Truth About Gut Health & Weight Loss with Dr. Heather Finley88 – Stuck on Your Weight Loss Goals? Here’s the ONE Shift That’ll Change Everything105 – Alana Lost 35 Pounds Without Keto, Ozempic, or Giving Up Mac & Cheese—Here’s How!102 – Want to Lose Weight in 2026 Without Counting a Single Calorie? Do ThisSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Can we talk about food noise for a second? That constant mental chatter that starts the second you wake up. What am I going to eat today? Should I have that? I really want that. I shouldn't. Maybe just a little. If that sounds familiar, you are not alone and you are not crazy. Food noise isn't a willpower problem and it's not a character flaw. It's a physiological and psychological response to the way you've been taught to eat, and the good news is it can be healed.In this episode I'm giving you my honest, unfiltered take as a weight loss dietitian on GLP-1 medications like Ozempic and Wegovy and why a prescription is not the answer to silencing food noise for good. Yes, they can quiet the chatter temporarily. But they don't heal the root cause, and for many women the noise comes back louder when they stop. Mindful eating does something medication simply cannot. It dissolves the reason the noise was there in the first place.I'm also walking you through 3 powerful mindful eating strategies that start quieting food noise naturally, sustainably, and without a side effect list. We're talking about giving yourself unconditional permission to eat, reconnecting to your hunger and fullness cues, and eating for satisfaction instead of restriction. These are the exact tools that helped me break a 6-year binge and restrict cycle and lose 65 pounds without ever counting a calorie again.The goal was never just to stop thinking about food. The goal is to feel completely free around it. And that freedom is available to you, no prescription required. Press play and let's get you there.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:81 – The Truth About GLP‑1s: Ozempic, Wegovy & Why You Should (or Shouldn’t) Take Them103 – How to Lose Weight & Keep It Off in 2026: GLP-1s, Seed Oils & SkinnyTok Lies with Abbey Sharp108 – When Life Gets “Lifey”: How To Stay Consistent With Weight Loss106 – Why You’re Not Losing Weight (And the 3 Simple Fixes That Actually Work)93 – 3 “Healthy” Habits That Are Actually Slowing Down Your Metabolism (& How to Fix Them!)SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Ever look in the mirror and wonder, where the hell did I go?You’re doing everything—working, parenting, feeding tiny humans, keeping your house from exploding…and somehow, your needs always end up dead last. Jessica gets it.She’s a mom, one of my amazing clients, and a fellow dietitian who went from postpartum overwhelm and food guilt to 11 pounds down, glowing in her scrubs, and finally feeling like herself again. She was drowning in hormones, decision fatigue, and total burnout. Her scrubs were tight, her identity felt nonexistent, and the last thing she wanted was to track another calorie.In this episode, Jessica shares how saying yes to herself changed everything. You’ll hear how she stopped trying to do it all alone, ditched the all-or-nothing food rules, and found a way to eat that feels doable, peaceful, and actually energizing. She’s running again. She cut her hair. She’s dressing with confidence and finally seeing herself in the mirror as someone she’s proud of.If you’ve been white-knuckling it alone, wondering if it’s really worth trying something new—this one’s for you. Jessica’s story is proof that you don’t need to suffer to lose weight. You just need the right support, the right strategy, and permission to prioritize yourself again.Ready to stop struggling in silence and finally get back to the healthiest version of yourself? Press play to find her.xoxo,JackieP.S. Want to see Jessica’s before & afters? Check out our Instagram highlights and celebrate her journey!MORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:109 - The Dietitian Who Needed a Dietitian: How Melissa Lost 21 Pounds Postpartum (And Regained Her Confidence!113 - How Christine Lost 20 Pounds Without Counting a Single Calorie (& Finally Found Food Freedom)110 - Why Your Brain Won’t Stop Thinking About Food (How to Quiet Food Noise for Good)105 - Alana Lost 35 Pounds Without Keto, Ozempic, or Giving Up Mac & Cheese—Here’s How!103 - How to Lose Weight & Keep It Off in 2026: GLP-1s, Seed Oils & SkinnyTok Lies with Abbey SharpSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Can I tell you something the weight loss industry will never put on a before and after post? Losing weight is HARD. Not just physically, but emotionally, psychologically, and in ways that nobody prepares you for. And that silence does so much damage. Because when you hit the hard parts and you will hit them, and nobody warned you they were coming, you think something is wrong with you. Nothing is wrong with you. The hard parts are where the real transformation actually happens.In this episode, I'm pulling back the curtain on the 3 hardest things I experienced on my own 65-pound weight loss journey that completely blindsided me. We're not talking about meal prep or workouts. We're talking about the inside stuff. How my body image actually got worse as I lost weight. How letting go of diet culture felt like grieving a part of my identity. And how the mental work was so much harder than anything physical, and I was completely unprepared for it.These are the things nobody warned me about, and I wish someone had. Because when you hit these moments and feel completely alone in them, it's easy to think you're failing. You're not. You're doing the deepest, most important work of the entire journey. The invisible work that nobody claps for but that makes lasting weight loss actually possible.If you've ever felt more self-conscious as you lost weight, struggled to let go of food rules that felt safe, or wondered why the scale moving still doesn't feel like enough, this episode is going to make you feel so seen. Press play and let's talk about the hard stuff nobody else is willing to say out loud.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:110 – Why Your Brain Won’t Stop Thinking About Food (How to Quiet Food Noise for Good)99 – 5 Questions That Helped Me Lose 65 Pounds Without Counting Calories!86 – Life’s Too Short to Diet Forever: What Losing My Grandma Taught Me About Health & Aging Gracefully77 – Can You Heal Your Body Image AND Lose Weight? with Rachel Goodman76 – How to Stay Committed To Weight Loss Even When You Don’t See Results (Yet)SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Ever feel like your metabolism is broken and that’s why you’re not losing weight? Like you’re eating clean, barely snacking, pushing through workouts, and still the scale won’t move? It can feel so frustrating when you’re “doing everything right” and nothing seems to be working.In this episode, we’re breaking down the truth about your metabolism and why it’s probably not the problem. I’m sharing the 3 “healthy habits” that might actually be slowing your metabolism down, even though they look disciplined on the outside. From under-eating and overdoing cardio to living in constant stress mode, these patterns can quietly signal your body to hold onto weight instead of release it.If you’ve been stuck eating 1,200 calories, chasing sweat sessions, skipping rest, or running on five hours of sleep and calling it hustle, this conversation will be eye-opening. Your metabolism doesn’t respond to pressure. It responds to safety. And when your body feels nourished, strong, and regulated, fat loss becomes so much easier.We’re talking about how to fuel your metabolism properly, why strength training matters more than endless cardio, and how stress and cortisol directly impact belly fat and hormone balance. You don’t need to restrict harder. You don’t need more intensity. You need better signals.Ready to stop fighting your body and start working with it? Press play and let’s rebuild your metabolism in a way that supports sustainable weight loss, real energy, and long-term results.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:106 - Why You’re Not Losing Weight (And the 3 Simple Fixes That Actually Work)⁠⁠108. When Life Gets “Lifey”: How To Stay Consistent With Weight Loss⁠⁠103. How to Lose Weight & Keep It Off in 2026: GLP-1s, Seed Oils & SkinnyTok Lies with Abbey Sharp⁠⁠102 - Want to Lose Weight in 2026 Without Counting a Single Calorie? Do This93 - “Healthy” Habits That Are Actually Slowing Down Your Metabolism (& How to Fix Them!)SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Ever wondered if mindful eating is actually real or just another buzzword? Today’s episode is such a treat because you’re meeting Christine, a super busy working mom of 2 who just graduated from the Mindful Weight Loss Academy (and let me tell you, her story is incredible!).If you’re burned out on strict meal plans, exhausted from counting macros, or convinced that weight loss requires protein shakes, perfection, and math spreadsheets, this conversation is going to feel like a deep breath. Christine opens up about her biggest lightbulb moments, including the day she realized her body isn’t a trash can for her kids’ leftovers, the moment she understood why the all-or-nothing approach kept her stuck, and how breaking up with old food rules finally helped her lose 20 pounds without counting a single calorie. And yes… she still enjoys her baked goods.We talk all about gentle accountability, why support and community matters so much, and how the right mindset (not another diet) is the real MVP for making changes that last. Christine shares how she went from questioning mindful eating to fully trusting her body, getting stronger, lifting heavier than ever, and literally glowing from the inside out.If you’re ready to feel like you’re finally in the driver’s seat of your health instead of riding shotgun with yet another crash diet, this episode is going to give you every bit of hope, encouragement, and “oh my gosh, me too” energy you need. Whether you're a mama juggling all the things or someone just craving peace with food, Christine’s story will show you what’s possible.xoxo,JackieP.S. Want to see Christine’s before & afters? Check out our Instagram highlights and celebrate her journey!MORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:105 - Alana Lost 35 Pounds Without Keto, Ozempic, or Giving Up Mac & Cheese—Here’s How!89 - The 5 Biggest Weight Loss Myths I Wish I Never Believed (And What I’d Tell Myself Starting Over)98 - How Macy Lost 26 Pounds Postpartum Without Counting a Single Calorie (+ Still Ate Oreos!)60 - How Brooke Lost 30 Pounds and Kept It Off for 2 Years with Mindful Eating!104 - Feeling Like a Failure? The Real Reason You’re Not Losing Weight Fast EnoughSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Ever wish you could sit down with your 20-year-old self and tell her to stop obsessing over 1,200 calories, endless cardio, and starting over every Monday? Same.In this birthday reflection episode, I’m sharing the 5 biggest weight loss lies I believed in my 20s and what actually works now at 35, after losing 65 pounds and keeping it off for over 15 years.If you’ve ever found yourself chasing extreme diets, feeling like every “bad day” means starting over, or believing smaller automatically means happier, you NEED to hear this. We’re busting toxic weight loss myths like “all calories are created equal” and “you have to work out every day to lose weight.” Plus, I’m breaking down why your comeback rate matters more than perfection and how to match your weight loss strategy to your current season of life.I’m sharing my journey from college calorie-counting and over-exercising to navigating post-baby body changes, and what it actually takes to build sustainable weight loss, real food freedom, confidence, and self-trust. Whether you’re in your 20s, 30s, 40s, or beyond, these lessons will help you stop chasing extremes and start building habits that fit your real life.If you’re tired of dieting, tired of starting over, and ready to lose weight in a way that actually lasts, press play. Your future self will thank you.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:104 - Feeling Like a Failure? The Real Reason You’re Not Losing Weight Fast Enough100 - 10 Lessons from 100 Episodes: What It Really Takes to Lose Weight & Keep It Off99 - 5 Questions That Helped Me Lose 65 Pounds Without Counting Calories!89 - The 5 Biggest Weight Loss Myths I Wish I Never Believed (And What I’d Tell Myself Starting Over)80 - How to Stay Consistent with Weight Loss When Life Gets 'Lifey': Real-Life Strategies for Busy WomenSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Are you a busy mom who feels like weight loss just is not realistic anymore? If your days are packed with work, kids, and responsibilities, and you feel exhausted before the day even starts, this episode is for you.In today’s episode, I am sitting down with Emily, a teacher and mom of three, and my Mindful Weight Loss Academy graduate who lost 22 pounds without counting calories, following a strict diet, or giving up the foods she loves. When Emily first came to me, she was overwhelmed, uncomfortable in her body, burnt out on dieting, and convinced she did not have the time or energy to lose weight.Now, she is lifting weights, feeling confident in her body, and finally experiencing food freedom. She shares how she stopped the all-or-nothing mindset, learned to trust herself around food, and created sustainable habits that actually fit her busy life.We talk about why fad diets and calorie counting failed her, how she navigated holidays without guilt, and what mindful eating really looks like for a working mom. Emily opens up about motherhood, body image, emotional eating, and how losing weight became easier once she stopped trying to be perfect.If you are tired of starting over every Monday, frustrated with dieting, or searching for a sustainable way to lose weight without counting calories, this conversation will resonate deeply. Emily’s story is proof that weight loss does not require restriction, more willpower, or waiting for life to slow down.Press play to hear how real-life weight loss is possible, even in your busiest season.xoxo,JackieP.S. Want to see Emily’s before & afters? Check out our Instagram highlights and celebrate her journey!MORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:⁠98 – How Macy Lost 26 Pounds Postpartum Without Counting a Single Calorie (+ Still Ate Oreos!)⁠⁠85 – How Rebecca Lost 10 Pounds by Breaking All the Rules - “I’ll Never Diet Again!”⁠104 - Feeling Like a Failure? The Real Reason You’re Not Losing Weight Fast Enough80 - How to Stay Consistent with Weight Loss When Life Gets ‘Lifey’: Real Life Strategies for Busy Women90 - 90 Dana Lost 37 Pounds at 40 Without Counting Calories or Giving Up Ice Cream!SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Ever feel like your brain is just non-stop about food? Like, you finish breakfast and before you know it, you're thinking about lunch...then negotiating with yourself about chocolate in the afternoon…and replaying every bite you ate before bed? That constant mental chatter? That’s food noise.If you're tired of thinking about food 24/7 and exhausted from the endless mental chatter, this episode is for you! We’re diving deep into “food noise” and why it’s NOT a willpower issue (seriously, you’re not broken). It’s a nervous system response fueled by old diet rules, scarcity, and stress.If you feel stuck in cycles of overeating, emotional eating, food guilt, or constant “should I / shouldn’t I” debates in your head, this conversation will change how you see your cravings forever. You don’t need more control. You need more calm. Peace with food is a skill. And in this episode, I’m teaching you exactly how to start building it.Ready to stop living with food on your mind 24/7 and tune into what actually feels good? Press play and learn how to quiet food noise for good so weight loss no longer feels like a constant mental battle.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:106 - Why You’re Not Losing Weight (And the 3 Simple Fixes That Actually Work)99 - 5 Questions That Helped Me Lose 65 Pounds Without Counting Calories!90 - How Dana Lost 37 Pounds at 40 Without Counting Calories or Giving Up Ice Cream!88 - Stuck on Your Weight Loss Goals? Here’s the ONE Shift That’ll Change Everything77 - Can You Heal Your Body Image AND Lose Weight? with Rachel GoodmanSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Ever feel like you “should know better” when it comes to losing weight, but something just isn’t clicking? Or that being a mom, busy professional, or even a dietitian should make things easier—but you're still struggling, feeling overwhelmed, and just want to fit back into your pre-baby jeans?That was Melissa. In this episode, I’m sitting down with Melissa, a mom of two, a working dietitian, and one of my recent Mindful Weight Loss Academy grads who came to me six months postpartum, totally overwhelmed, frustrated, and feeling like a failure. She gets real about the moment she finally said YES to help, what it felt like to admit she couldn’t do it alone (even with the tools!), and how she lost 21 pounds WITHOUT counting a single calorie.We talk about the real shifts that made it happen—from learning how to actually listen to her body, to rebuilding confidence, regaining control, and not letting sourdough steal the show. She’s breaking down the wins beyond the scale, major mindset “aha’s,” feeling confident again, and why real accountability (with a coach who actually gets it!) made all the difference.If you’ve ever felt ashamed to ask for help, scared to invest in yourself, or stuck in the “I should know this” spiral—this episode is for YOU.xoxo, JackieConnect with Melissa:Instagram: @melissahohulinMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:98 - How Macy Lost 26 Pounds Postpartum Without Counting a Single Calorie (+ Still Ate Oreos!)82 - Can You Really Eat Ice Cream Every Night AND Still Lose Weight? The Truth About Macros with Amber Brueseke85 – How Rebecca Lost 10 Pounds by Breaking All the Rules - “I’ll Never Diet Again!”80 - How to Stay Consistent with Weight Loss When Life Gets ‘Lifey’: Real-Life Strategies for Busy Women89 - The 5 Biggest Weight Loss Myths I Wish I Never Believed (And What I’d Tell Myself Starting Over)SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Ever have one of those weeks where everything feels like too much? The laundry is piling up. The kids need you every five seconds. Work is nonstop. And suddenly your weight loss goals feel…impossible.If life feels extra “lifey” right now, I need you to hear this first: You are not broken. You are just in a hard season. Because here’s the truth no one tells you: Consistency isn’t about doing everything. It’s about doing something—especially when life is hard.Today, we’re talking about how to stay consistent with weight loss without burning out, quitting, or waiting for life to calm down (because spoiler: it won’t). I’m sharing 4 real-life weight loss strategies that actually work when life is chaotic—plus stories from my clients who are doing the same. You don’t need to do it all. You just need a plan that bends without breaking.🎉 Podcast Giveaway: Help Me Celebrate 2 Years of Lose Weight Mindfully!To say THANK YOU for being here, I’m doing a Trader Joe’s gift card giveaway 🎁Here’s how to enter:1. Go to Apple Podcasts.2. Scroll down and leave a 5-star rating & written review3. Take a screenshot of your review4. Either DM it to me on Instagram @the.mindful.nutritionist OR tag me in your Instagram Stories🗓 Giveaway runs February 16–20!🎉 3 Winners will be announced Sunday, February 22 on Instagram StoriesYour reviews mean the world to me—and they help this podcast reach more women who need this message.If you’re ready to stop quitting every time life gets hard, this episode will help you keep going, even on the busiest, hardest days.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:88 - Stuck on Your Weight Loss Goals? Here’s the ONE Shift That’ll Change Everything⁠⁠71 - Why Waiting for Perfect Is Making You Gain Weight (& How to Break the Cycle!)⁠⁠76 - How to Stay Committed To Weight Loss Even When You Don’t See Results (Yet)⁠⁠27 - How To Prevent Burnout While Losing Weight With Lyndsay Gilson⁠⁠67 - Why “Starting Over” Is Sabotaging Your Success (& What To Do Instead!)SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Valentine’s Day is here, and with it comes chocolates, sweets, and indulgent dinners. But what if you could enjoy the holiday without feeling guilty or sabotaging your weight loss progress?In today’s special Valentine’s Day episode, I’m sharing 3 actionable tips to help you navigate treats (or any celebration) while staying aligned with your goals. Yes, you CAN enjoy your favorite sweets and still lose weight!Plus, I’m spilling my favorite low-sugar chocolate brands and sharing practical strategies to avoid the all-or-nothing mindset because weight loss is about balance, not perfection.And don’t forget to grab my free Low Sugar Dessert Guide with over 40 yummy recipes to help you plan your treats! Ready to put these tips into practice? Let’s dive in so you leave feeling confident, empowered, and ready to enjoy Valentine’s Day on your terms.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:82 - Can You Really Eat Ice Cream Every Night AND Still Lose Weight? The Truth About Macros with Amber Brueseke⁠⁠55 - Sick of Overeating on Holidays? 3 Ways to Enjoy Valentine’s Day Sweets and Still Lose Weight⁠⁠69 - Can You Really Find Food Freedom AND Lose Weight? With Natalie Rose⁠⁠92 - Want to Enjoy Halloween Candy and Still Lose Weight? Start With These 7 Tips⁠⁠89 - The 5 Biggest Weight Loss Myths I Wish I Never Believed (And What I’d Tell Myself Starting Over)SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Ever feel like you’ve tried everything to lose weight, but the scale just will not move? Like you should be further along by now. Like maybe you’re doing something wrong. Like you’re one bad week away from saying “screw it” and starting over…again.In this episode, I’m breaking down why weight loss stalls even when you’re “doing all the things”, and why pushing harder is usually the exact thing keeping you stuck. Spoiler: it’s not about willpower. It’s about your systems.I’m walking you through 3 simple shifts I’ve been using with clients lately to help them regain momentum without extreme rules, restriction, or starting over. I also get real about my own postpartum season, why habits that used to work may not fit your life anymore, and the ONE thing almost everyone skips that makes or breaks long-term progress.If you’re tired of overcomplicating weight loss, beating yourself up, or waiting for the “perfect week” to start again…this episode will feel like a deep exhale. You’re not behind. You’re not failing. You’re just one system away from momentum again.If you’re ready to stop stressing, start seeing progress, and finally become the healthiest version of YOU, press play and let’s get you moving forward, one simple shift at a time.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:88 - Stuck on Your Weight Loss Goals? Here’s the ONE Shift That’ll Change Everything76 - How to Stay Committed To Weight Loss Even When You Don’t See Results (Yet)100 - 10 Lessons from 100 Episodes: What It Really Takes to Lose Weight & Keep It Off57 - Why the Scale Isn’t Helping Your Weight Loss (and What to Focus on Instead)71 - Why Waiting for Perfect Is Making You Gain Weight (& How to Break the Cycle!)SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Ever feel like your body is no longer your own after kids? Or like one more doctor visit will send you over the edge? You’re not alone—and you’re definitely not broken.In this episode, I’m catching up with Alana, a mom of two, and a rockstar Mindful Weight Loss Academy client who shares her raw, unfiltered story about losing 35 pounds WITHOUT giving up mac and cheese or Starbucks (umm, yes please). We’re talking about her wild weight journey through pregnancies, how she bounced back from “rock bottom” moments, and what finally clicked for her when we started working together.We totally bust the myth that you have to cut out carbs, calorie count obsessively, or jump on those diet meds (yup, we talk Ozempic, too). Alana spills exactly how she shifted her mindset, ditched restriction, and started eating like a mindful badass instead—making small, sustainable tweaks that stuck for good.If you’ve tried ALL. THE. DIETS. and nothing sticks, or you’re tired of starting over on Monday, Alana’s story is your proof that it is. Grab your coffee (protein shake optional), hit play, and let’s chat about how you can make weight loss work for real—without giving up the foods you love or your sanity.xoxo,JackieP.S. Want to see Alana’s before & afters? Check out our Instagram highlights and celebrate her journey!MORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:98 – How Macy Lost 26 Pounds Postpartum Without Counting a Single Calorie (+ Still Ate Oreos!)94 – How Lisa Lost 24 Pounds During Menopause WITHOUT Dieting or Giving Up Ice Cream85 – How Rebecca Lost 10 Pounds by Breaking All the Rules - “I’ll Never Diet Again!”68 – Can You Really Eat More AND Lose Weight? Lindsay Did–While Eating Gelato & Finding Food Freedom⁠⁠58 – How Mandy Lost 20 Pounds in 3 Months at 60 Years Old—WITHOUT Counting Calories!SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!Timestamps:00:00 Health Struggles and Weight Fluctuations03:24 Weight Fluctuations and Realizations08:28 Support Needed for Dietary Changes12:25 "Rediscovering and Reinforcing Goals"14:07 Mindful Diet Changes for Weight Loss16:06 Mindful Eating Progress and Travel19:15 Weight Loss Perception and Reality24:40 Mindful Eating and Health Transformation26:30 Sustainable, Mindful Health Choices32:08 Inspiring Healthy Balance Story32:36 See You Next Week

Ever catch yourself thinking, “I should be farther along by now…” or “Why am I not losing weight faster?”If you’ve ever spiraled because your progress feels “too slow,” this episode is going to be the reality check your brain desperately needs. You are not behind. You are not failing. Your expectations just need a little cleanup.Today, I’m getting brutally honest (with so much love) about the five rules for setting high, but actually realistic, expectations for weight loss so you can stop feeling disappointed and finally feel proud of the direction you’re heading. I’m sharing my own unrealistic expectations and why trying to lose 65 pounds in 6 months nearly broke me, the sneaky mindset traps that make women feel like failures when they’re actually making great progress, and real stories from clients who stopped rushing the process and started getting real results.You’ll walk away with tough-love clarity, a fresh mindset, and simple questions to reset your expectations starting today. Plus, I’m sharing client wins that prove slow and steady isn’t just “fine,” it’s where the long-term magic happens.If you’re tired of feeling behind, tired of quitting when things aren’t perfect, or just need someone to tell you the truth with love, this episode is for you. Let’s clean up those expectations and finally make progress you’re proud of.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:85 - How Rebecca Lost 10 Pounds by Breaking All the Rules - “I’ll Never Diet Again!”89 - The 5 Biggest Weight Loss Myths I Wish I Never Believed (And What I’d Tell Myself Starting Over)80 - How to Stay Consistent with Weight Loss When Life Gets 'Lifey': Real-Life Strategies for Busy Women90 - How Dana Lost 37 Pounds at 40 Without Counting Calories or Giving Up Ice Cream!64 - 5 Surprising Things I’d Do Differently If I Lost 65 Pounds AgainSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Ever followed a million nutrition accounts, tried every “quick fix” in January, and still felt totally overwhelmed (and honestly…kinda hungry)? Girl, SAME.If you are tired of falling for detoxes, cleanses, fat-burning “miracles,” or just want real advice that actually fits into your busy, chaotic mom-life, today’s episode is your new BFF. I brought on media dietitian and wellness myth-buster Abbey Sharp to spill the tea (literally) on how to actually lose weight mindfully AND keep it off without driving yourself absolutely nuts.We get into all the things you’re Googling:Why protein, fiber, and healthy fats need to be your plate-building bestiesHow to make healthy eating actually doable (even with kids, work, NO time, and yes, rotisserie chicken from Costco!)The truth about SkinnyTok and all those wellness cult tips that make you feel like crapWhat’s REALLY up with GLP-1 meds like Ozempic and the semaglutide craze—should you take it, when does it help, when does it get weird??Plus, Abbey shares her honest story…going from the “perfect” PhD track to totally switching careers and crushing the media game. Because life isn’t about looking perfect; it’s about finding your WHY and creating real, sustainable change.If you’ve ever wanted someone to break down nutrition for your REAL LIFE, help you shut down that diet noise, and remind you there’s no one “right” way—we’re here to help you find it!xoxo,JackieConnect with Abbey: 👋🏻 Follow Abbey on Instagram and TikTok: @abbeyskitchen 🎙️Listen to Bite Back with Abbey Sharp on Apple Podcasts or Spotify📖Pre-order Abbey’s NEW Book - The Hunger Crushing Combo Method: The Simple Secret to Eating Well Without Ever Dieting AgainMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionistRELATED EPISODES:61 - Why Diets FAIL & What Actually Works for Lasting Weight Loss with Jaclyn London80. How to Stay Consistent with Weight Loss When Life Gets 'Lifey': Real-Life Strategies for Busy Women81. The Truth About GLP-1s: Ozempic, Wegovy & Why You Should (or Shouldn’t) Take Them93 - “Healthy” Habits That Are Actually Slowing Down Your Metabolism (& How to Fix Them!)60 - How Brooke Lost 30 Pounds and Kept It Off for 2 Years with Mindful Eating!SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Ever find yourself hyped for the “New Year, New Me,” only to hit February and think…ugh, here we go again? Yeah. SAME. If you’re tired of the all-or-nothing resolutions, counting every calorie, or Googling another 30-day detox, this episode is your actual fresh start.In today’s kickoff to 2026, I’m walking you through 3 tiny, zero-drama habits that will finally help you lose weight this year. No calorie counting. No perfection. No 47-step routines. Just real-life strategy that works whether you’re juggling kids, career chaos, or your coffee going cold for the third time.No guilt. No self-sabotage. No restarting every Monday. Just small, strategic shifts that build momentum and actually stick.If you’re ready to stop canceling on yourself and finally become the woman who follows through, grab your (probably lukewarm) coffee and hit play. 2026 is YOUR year, and it starts with one simple step. Let’s GO!xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:97 - Why New Year’s Resolutions Fail (And What to Do Instead!)88 - Stuck on Your Weight Loss Goals? Here’s the ONE Shift That’ll Change Everything99 - 5 Questions That Helped Me Lose 65 Pounds Without Counting Calories!45 - How To Reprogram Your Brain For Permanent Weight Loss with Lauren Balterman93 - 3 “Healthy” Habits That Are Actually Slowing Down Your Metabolism (& How to Fix Them)SUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!

Feel like your metabolism ghosted you? Like you’re eating clean, working out, doing all the “right” things—and still nothing’s happening? Girl, I’ve been there!Here’s the truth no one tells you: your so-called “healthy habits” might actually be wrecking your metabolism.In this episode, I’m breaking down the 3 biggest weight loss mistakes that slow your metabolism way down—and what to do instead so your body starts burning fat on autopilot. Yep, we’re flipping the script on everything you’ve been taught about weight loss.In today’s episode, we’ll cover:Why eating less is not the answer—and might be making things worseThe real reason cardio isn’t cutting it (and what actually works)How stress and screen time mess with your hormonesSimple, science-backed swaps to boost your metabolism without burnoutAnd let’s not forget—it’s the end of the year. If you want to end 2025 strong and start 2026 on the right foot, this episode is exactly where you need to be. No more spinning your wheels. It’s time to work with your body, not against it.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:45 – How to Reprogram Your Brain For Permanent Weight Loss with Lauren Balterman48 – Why New Year’s Resolutions Always Fail (& What to Do Instead!)26 – 5 Ways To Set High But Real Expectations For Weight Loss50 – Want to Lose Weight in 2025? 3 Easy Ways to Reach Your Goals68 – Can You Really Eat More AND Lose Weight? Lindsay Did–While Eating Gelato & Finding Food FreedomSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!