DiscoverLosing 100 Pounds with Corinne
Losing 100 Pounds with Corinne
Claim Ownership

Losing 100 Pounds with Corinne

Author: Corinne Crabtree

Subscribed: 41,842Played: 1,395,901
Share

Description

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit phit-n-phat.com
349 Episodes
Reverse
Today I talk about the importance of mindset when you are losing weight. The vast majority of people tell me that everything goes great until I make a mistake or I get tired or something else gets in my way.   So I've put together my No BS Woman Creed. It contains things like "I will show up for myself no matter what." And "I will make my weightloss a priority because I'm ready to lose my weight for good."   Push play to hear more about being a No BS Woman, and learn how to develop a No BS Woman's mindset.   Also discussed in this podcast: Episode 100: Don't Miss Your Magic Moment Episode 047: Self Care Isn't Just Baths!   Get the Free Course here: http://phit.click/freecourse
Finding Your Why

Finding Your Why

2020-09-1601:03:49

In this special bonus class I'm teaching you how to find your why for weightloss. It's not what you've always been taught. Knowing why you want to lose your weight gives a chance to stop eating at the moment all you want to do is stuff your face. At the end I tell you all about The No BS Weightloss Program. Click here for more information. www.joinnobs.com Membership is open ONLY from September 16 - September 19, 11:59pm CST.
Each week I go live to answer questions from 1000's of listeners of the podcast. If you're a regular viewer you know I cut through the shit and give it to you straight. This is one of my favorite ways to help you lose weight the way you want to live your life.   In this episode, I answer questions like:   -What if I’m full but I always need a snack or dessert to feel that my meal is complete/satisfied?   -I’m a teacher (in your free challenge & signing up this month) but do you have any advice for when I just ATTACK the pantry after school because I’m so stressed and overwhelmed (I’m working remotely from home) I’ve done so well with your free stuff I don’t want to sabotage myself!   -I am a mom. One of my problems is being concerned about wasting food. I finish what’s leftover on my kids plate or things in the fridge that they don’t want because I don’t want to be wasteful. What to do?   Every week I'm here helping you figure out weightloss. Make sure you join me each Wednesday at 8:30am CST at  at www.facebook.com/pnpgirl  See you there!   Get the Free Course here: http://phit.click/freecourse
Supporting Yourself

Supporting Yourself

2020-09-1144:121

Supporting yourself, whether you're single or have a big family, is always the same. You have to develop your own inner support system.   The most devastating thought you can have is that you don't have anyone to help you lose weight.   This podcast will change all that. I'll teach you how to develop your own support system and why it's so important to start with supporting yourself.   Get the Free Course here: http://phit.click/freecourse
Each week I go live to answer questions from 1000's of listeners of the podcast. If you're a regular viewer you know I cut through the shit and give it to you straight. This is one of my favorite ways to help you lose weight the way you want to live your life.   In this episode, I answer questions like:   -On the weekends I start to think that I can eat whatever I want especially when I’m home alone. I get what I want to eat but I do not over eat. During the week I eat with my family and I feel I’m in control and listening to my signals. It is when no one is around no one will know that I’m stuffing my face. How can I stop that? -How much time will No BS take me each day/week? -I’m making food plans but I’m having a hard time sticking to them especially when I’m at work when my co-workers want to go out to eat for lunch. I say "no" when they first ask but couple minutes later I’ll cave in and eat with them. What can I do to stick to my plan?   Every week I'm here helping you figure out weightloss. Make sure you join me each Wednesday at 8:30am CST at  at www.facebook.com/pnpgirl  See you there!   Get the Free Course here: http://phit.click/freecourse
2020 Isn't Over Yet

2020 Isn't Over Yet

2020-09-0427:53

So many of you have given up on 2020. I see it all over social media. People are wishing 2020 was over.   Today I tell you why this wish is not helpful to you or to your weightloss. Wishing away time and giving up on yourself and what's happening around you is not a great way to make your goals.   In this episode I help you see your thinking around Covid and 2020 and help you work on a change that will feel so much better.   Get the Free Course here: http://phit.click/freecourse
Each week I go live to answer questions from 1000's of listeners of the podcast. If you're a regular viewer you know I cut through the shit and give it to you straight. This is one of my favorite ways to help you lose weight the way you want to live your life.   In this episode, I answer questions like: -How does membership differ from the free course and podcast? -I have over 100 lbs to lose and am having voices in my head that says I’m going to be awesome someday. I’m working on changing that to “I am awesome today” and I’m working on it, etc. do you have a ladder thought between the unicorn and the shitty diaper? -What conversation do I have with myself about always gaining and losing weight and making this my problem and almost like my lot in life?   Every week I'm here helping you figure out weightloss. Make sure you join me each Wednesday at 8:30am CST at  at www.facebook.com/pnpgirl  See you there!   Get the Free Course here: http://phit.click/freecourse
If you are constantly thinking "I should...," "I have to...," or "I need to..." then listen to today's podcast.   Today we talk about how important your own inner self talk is when it comes to losing weight and reaching your goals. It's your job to be your own best cheerleader when it comes to the small wins. And today, I tell you why.   Get the Free Course here: http://phit.click/freecourse
Each week I go live to answer questions from 1000's of listeners of the podcast. If you're a regular viewer you know I cut through the shit and give it to you straight. This is one of my favorite ways to help you lose weight the way you want to live your life.   In this episode, I answer questions like: -How do I get over the anger I feel because I have to do extra work to lose weight than other family members?   -How do you “level up” with alcohol?   -What do you do if you’ve already made your plan for the day and a spontaneous lunch or dinner pops up?Every week I'm here helping you figure out weightloss. Make sure you join me each Wednesday at 8:30am CST at www.facebook.com/pnpgirl See you there!   Get the Free Course here: http://phit.click/freecourse
I'm often asked what coaching inside No BS is like. Well, here you go. These moments are some of the best sessions with my clients.   You'll get to hear me coaching on restricting foods, how to get support when you feel alone in weightloss and what to tell yourself when you want to overeat.     Get the Free Course here: http://phit.click/freecourse
Each week I go live to answer questions from 1000's of listeners of the podcast. If you're a regular viewer you know I cut through the shit and give it to you straight. This is one of my favorite ways to help you lose weight the way you want to live your life.   In this episode, I answer questions like: -I am looking for tips for my 7 year old son. He is putting on weight and picked up my bad habits. I want to be careful not to shame him how do I do that? -I’ve been slacking on my plans.I overate the whole weekend and got on the scale this morning and am up 3lbs. I feel like I’m losing my motivation for my goals. What will help get it back?   -How do I plan for wine, dessert... would my meals need to be smaller that day? My “calorie” brain is confused on this one.   Every week I'm here helping you figure out weightloss. Make sure you join me each Wednesday at 8:30am CST at www.facebook.com/pnpgirl See you there!   Get the Free Course here: http://phit.click/freecourse
Your inner bitch is the voice inside your head. She's cranky, demanding, and often has the same tone as yo' mamma.   If you've ever wished she'd just go away or wondered why she talks so ugly to you, then this is YOUR podcast.   You'll learn how to deal with her and if it's possible to stop her.   Get the Free Course here: http://phit.click/freecourse
Each week I go live to answer questions from 1000's of listeners of the podcast. If you're a regular viewer you know I cut through the shit and give it to you straight. This is one of my favorite ways to help you lose weight the way you want to live your life.   In this episode, I answer questions like: -Until I figure out the shit in my head how can I get my food to stay be in the right place?   -I still struggle with people trying to get me to eat even when I say I'm not hungry, how can I get them to stop?   -If you know it will be awhile before you can eat do you eat a little more the meal before?   Every week I'm here helping you figure out weightloss. Make sure you join me each Wednesday at 8:30am CST.   Get the Free Course here: http://phit.click/freecourse
Back To School Panic

Back To School Panic

2020-08-0728:39

Are you freaking out about sending your kids back to school?   If you are worried or scared, today I'm teaching you what you can do to stop spiraling out of control with worry and fear.   Why am I doing this? Because I know if you don't get control of your mind then you'll lose control of your mouth!   Get the Free Course here: http://phit.click/freecourse
Each week I go live to answer questions from 1000's of listeners of the podcast. If you're a regular viewer you know I cut through the shit and give it to you straight. This is one of my favorite ways to help you lose weight the way you want to live your life.   In this episode, I answer questions like:   -I’m suddenly struggling with fear of losing weight now because each time I lose weight, I end up gaining it back, plus some. What strategies can I use to overcome this?   -How can I set goals effectively without being drowned by negative thoughts about the difficulty of reaching those goals?   -How do I re-frame my thoughts when I'm having to “start over” on my plan for the hundredth time?   Every week I'm here helping you figure out weightloss. Make sure you join me each Wednesday at 8:30am CST at www.facebook.com/pnpgirl See you there!   Get the Free Course here: http://phit.click/freecourse
If you are someone who struggles with consistency, then this is the podcast for you!   Today we talk about "subtle aggression," those little thoughts that can really hose you in the long run. They usually start with "I have to..." and "I need to..." and they end up making your weightloss feel hard.   You know the four basics. Now it's time to start listening to what you are telling yourself about them.     Get the Free Course here: http://phit.click/freecourse
Each week I go live to answer questions from 1000's of listeners of the podcast. If you're a regular viewer you know I cut through the shit and give it to you straight. This is one of my favorite ways to help you lose weight the way you want to live your life.   In this episode, I answer questions like: -How do you stop yourself from telling yourself you are a failure. -What should I do if I find myself getting back into the habit of snacking in front of TV before bed? -If you only need to lose 30-40lbs is the weight suppose to come off slow like 0.5lbs a week?   Every week I'm here helping you figure out weightloss. Make sure you join me each Wednesday at 8:30am CST at www.facebook.com/pnpgirl See you there!   Get the Free Course here: http://phit.click/freecourse
Each year on my birthday I think about the past year of my life and I look at the coming year.   I'm turning 46. This year was different. My 30's and early 40's were all about the hustle, the weightloss, the learning, the teaching, the building. What I realized was that I was waiting for each success to happen before I felt good.   This last year, I decided to learn to feel good as part of the process. In this podcast, I teach you how to feel good about yourself now, as you lose your weight, instead of waiting to hit goal to feel better.   Get the Free Course here: http://phit.click/freecourse
Each week I go live to answer questions from 1000's of listeners of the podcast. If you're a regular viewer you know I cut through the shit and give it to you straight. This is one of my favorite ways to help you lose weight the way you want to live your life.   In this episode, I answer questions like:   -How do you meal prep? Do you choose a certain day? Do you prep breakfast, lunch and dinner? -I can do amazing on my plan and feel great for months but as soon as I lose my daily focus I go back to eating boxes of food. What can I do? -How do you level up your food if you already eat pretty healthy?   Every week I'm here helping you figure out weightloss. Make sure you join me each Wednesday at 8:30am CST at www.facebook.com/pnpgirl See you there!   Get the Free Course here: http://phit.click/freecourse
Today's podcast is all about how to know when you're really on a weightloss plateau.   We talk about what a plateau really is, how you evaluate it, and what to do to get the weightloss kickstarted again.   We also talk about what a plateau isn't, and I coach Kathy on seeing the difference and how to stop blaming the things happening around her for her overeating.   Get the Free Course here: http://phit.click/freecourse
loading
Comments (91)

Rachel Christine

Thank you so much for this ❤️ a new goal of mine is to "fall in love with myself, on my way down the scale."

Aug 17th
Reply

Blue 🐦

Hi, Corinne! Thanks for your amazing podcast. your words keep me motivated👍

Aug 11th
Reply

Ashley Pooley

I love the self worth message of loving yourself on the way down! Lots of excellent points while answering questions.

Jul 22nd
Reply

Samantha Green

Facebook PNP girl has a whole different meaning in certain groups of ppl..... just letting y'all know cuz I feel like SOMEONE should....

Jul 19th
Reply

Carolyn Romero

It's amazing! She doesn't give us a meal plan or an exercise plan. She makes us think and do thought work...which can be exhausting. Lol! Mental weight loss = physical weight loss. That's the truth.

May 14th
Reply

Denise Ron LeBlanc

Thanks for the amazing podcasts. I'm from NB in Canada and I am using your free stuff and just loving it. I'm down almost 80lbs and you're helping me with my last 20lbs. You're an amazing lady ❤️ Corinne 💗💗💗

Apr 29th
Reply

Heidi Wells

crocheting is easier!!

Apr 24th
Reply

Lori

Thank you Corinne. I am still trying to get into the swing of all of this and admit that COVID19 and personal illnesses lately have been really down on myself. I really appreciate you and your podcasts. I have no way of joining your team in April but I appreciate your free help. I think it is very good of you to offer as much free advice as you do. Thank you for caring about people like me.

Mar 21st
Reply

Leticia Desré

making a plan gives you chances to recommit all day long

Mar 14th
Reply (1)

Leticia Desré

i wanna believe....

Mar 7th
Reply

Melanie Rickard

I just hit my 100lb mark and this hits home so much

Feb 25th
Reply

Natalie T

Thank you for this podcast

Feb 22nd
Reply

Serena Morgan

Holy Crap I love you! #toughlove

Feb 5th
Reply

Andi-Roo Libecap

Start where you are. Celebrate small victories. Learn from failures. Don't beat yourself up. Start again. Priceless message!

Jan 31st
Reply

Grai Brad

I'm 10 minutes in and all these women are doing is telling us how great they are and talking about themselves wtf

Jan 19th
Reply

Tara N Jason Hatcher

🤨4

Jan 17th
Reply

Ashley Mandoline

i hate the taste of water so i use rge different water enhancers like mio, etc. I really like that you are like start small. i think if you deny yourself over and over again it gets harder to go through with it. i am trying the smoothie diet right now. ive started with replacing one of my meals with a smoothie and eventually want to replace two meals wirh smoothies. And you kinda a little bit talked about intermittent fasting. does it not work? ive heard a lot of people talking about it. im 29 years old and ive been overweight since i was about 17. ive had 3 c sections in 5 yeaes and it gets hard. ive been in a place that I hate that i have to sit in a chair to play with my daughter that it hurts to much to sit on the floor.

Jan 12th
Reply

Andi-Roo Libecap

Corinne Crabtree @phitnphat has lit my ass on fire. Her no-nonsense approach to weightloss (+liberal use of f-bombs) is just what this lazy turd needs to drop some pounds. I'ma try her program. Starting today! Not waiting for the New Year!

Dec 11th
Reply

Brenda Fairchild

what is ur web site again?

Nov 14th
Reply

Letty Hernandez

Hi I'm a Disabled Physical Therapist and I have been introduced to your program by an Occupational Therapist in my Rehabilitation. I have suffered my most adult no life with being overweight. So I tragically had the Gastric bypass surgery in 1998. I weighed 250lbs and Lost 100 lb my stomach was so small that I couldn't absorb the vitamins I needed and it end up giving me a disability and I'm now in a wheelchair and weigh 300 pounds. this is very difficult for me to even talk about or try to do anything but your program was inspired to me by another occupational therapist my pride 2 for 1 day and it really really helps me I now started the documentation and trying to write a lot of stuff down which I don't like to do but I'm going to give it all my best thank you very much for introducing me to this program. Letty Hernandez PT

Nov 12th
Reply (1)
Download from Google Play
Download from App Store