DiscoverLosing 100 Pounds with Corinne
Losing 100 Pounds with Corinne
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Losing 100 Pounds with Corinne

Author: Corinne Crabtree

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Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

In this podcast, we don’t focus on doing things that lead to yo-yo dieting, like counting calories, weight watchers, time-consuming workouts or extremely low-carb diets. Instead, you’ll learn practical tools that have helped 1000s of women lose weight from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs and more, visit Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit
492 Episodes
If you have Not Good Enough Syndrome, you'll hear yourself saying things like... "This bite won't matter." "Who cares if I eat this? It's not going to matter." "I should be doing more." "This won't be enough." The diet industry fosters Not Good Enough Syndrome by teaching us that we have to do crazy ass shit to lose weight. In this podcast episode, I'm gonna give you 2 steps you can use to lose weight if you've got Not Good Enough Syndrome.   Get the Free Course here:
Ever done a pantry overhaul before starting a new diet? Or been expected to cut carbs overnight? That's a sign that your diet is setting you up to fail. Consider this your WARNING: you'll be tempted by diet culture to think faster weightloss hacks are faster. That's bullshit. Most people don't survive those types of diets past 10-25% of their weightloss. We run out of steam and need a "break" (and that break = going back to old habits). I teach No BS Weightloss members what ACTUALLY helped me lose 100 lbs... 1% Level Ups Today I'm going to teach you about it on the podcast. Listen now!   Get the Free Course here:
Are you ready to have spontaneous fun (instead of spontaneous weight gain) this summer? Learn more and sign up for The Summer Reset at if you’re ready to LOSE WEIGHT without giving up your favorite summer foods & activities. 
Exercise ≠ Weightloss You read that right. Exercise DOES NOT EQUAL weightloss. In fact, there are FIVE MYTHS around exercise and weightloss you must know. Believing even one of these myths can screw up your weightloss. AND to tell us alllll about it is Coach MJ from No BS. If you think I'm full of sass and straight talk, you ain't seen nothing yet. Her personal No BS hashtag is #bitchgotgoals. If you got goals then you're going to love what Coach MJ has to say about exercise. LIsten to Episode 320: 5 Myths About Exercise Stopping You From Losing Weight today.   Get the Free Course here:
Today's podcast is an interview I recently did with Heidi Benjaminsen, who helps moms of teens... In honor of Mother's Day this weekend, you can listen in as I share... How I lost my weight before I was confident that I could do it What made it easier to be a healthy example for my son How my weightloss changed the way I showed up as a mom Click here to listen to today's podcast episode, Being a Confident Mother. Get the Free Course here:
If you have a stressful job, this is for you. Today's podcast is an interview I recently did with Kelsey Sorenson, who helps TEACHERS... But what we talked about was so good I just knew everyone would benefit from eavesdropping on our conversation. Kelsey and I talked about how burnout is a big ass problem and how it often makes us emotionally eat. So whether you're a teacher, a mom, a nurse, or some other stressful job... you're going to hear really good tips on how to avoid burnout and eating over it. I also give very specific examples of how to deal with... Treats in break rooms (especially during Teacher Appreciation Week) How to get you're water in when you can't pee whenever you need A job that you think gets in the way of being able to lose weight Listen to Episode 318: How to Lose Weight With a Demanding Job today.   Get the Free Course here:
I lost 100 lbs when I stopped doing 3 things. On today's podcast, I’ll share what they were and the steps I took instead. Discover how to... Increase your confidence and momentum as you lose weight (instead of fizzling out once the newness wears off) Make the ONE change that'll help you eat like a "normal person" Comfort yourself without food Listen to Episode 317: Unlock the Weightloss Puzzle: The 3 Steps I used to Lose 100lbs today. Get the Free Course here:
How you think has a HUGE impact on losing weight. If you're... Starting and stopping diets like it's a job. Wondering, "Why do I do so good and then suddenly blow it?" Feeling defeated because you can't stick to a diet. Then check out this behind-the-scenes No BS member training. My clients were MOTIVATED AF when I was done. They finally knew why shit like this happens and WHAT TO DO ABOUT IT. You won't learn this at WW, MyFitnessPal, or whatever BS diet plan you've done 100s of times, hoping "this time will be different." If you want this time to be different, you gotta quit doing tired-ass, outdated diet plans. Listen to Episode 316: Sneak Peek Into a No BS Weightloss Training.   Get the Free Course here:
How often are you getting all excited about weightloss? What happens is we tell ourselves, "Of course I want to lose weight." Then we come up on the moment that we're going to eat a little better, go for that walk, drink that water or get that sleep in. In that moment, our brain typically offers up excuses like... "I'm too busy." "I've never been able to lose weight before." "Leaving a couple bites behind isn't going to matter." "Now's not a good time to be trying to lose weight. Let's start that tomorrow." There are 3 main reasons why we come up with excuses. In today's podcast episode, you can discover what they are so they can stop sabotaging your weightloss. Listen to Episode 315: Why You're Not Doing What You Say You'll Do today.   Get the Free Course here:
Can Ozempic, Wegovy, or another drug help you lose weight? Are they effective? Do you need to stay on them forever? On today's podcast, I interviewed Dr. Matthea Rentea, MD and Dr. Cris Berlingeri MD, who also completed The No BS Weightloss Certification to answer all your burning questions. Make sure you listen whether you're taking them or not even interested in the latest class of weightloss drugs. This conversation is so important because women can't spend another minute judging themselves or anyone else for their personal choices in how they lose weight. Listen to Podcast 314: What You Should Know About Weightloss Drugs Part 2.   Get the Free Course here:   If you want to learn more about Dr. Rentea and Dr. Matthea, their information is here: Dr. Rentea: Website: Podcast: The Obesity Guide with Matthea Rentea MD  TikTok: MattheaRenteaMD Instagram: MattheaRenteaMD   Dr. Berlingeri: Instagram: CoachCrisBerlingeriMD Facebook: CoachCrisBerlingeriMD Podcasts: 1. The Joyful Weight Loss Podcast 2. Una Cita Contigo TikTok: CrisBerlingeriMD
Weightloss Drugs

Weightloss Drugs


Wondering if Ozempic, Wegovy, or another drug can help you lose weight? Maybe. Maybe not. I've studied the shit out of it and in today's podcast you'll hear my HONEST opinion. PSST! It's not what might think. I go on quite the passionate rant about how women are unfairly SHAMED for wanting to lose weight. Make sure you listen whether you're taking them or not even interested in the latest class of weightloss drugs. This conversation is so important because women can't spend another minute judging themselves or anyone else for their personal choices in how they lose weight. So Listen to Episode 313: Weightloss Drugs today. Get the Free Course here:
Do you want to lose weight in April? Then you'll want to listen to today's podcast because I break down all the things my private members will do (and you get to be a fly on the wall). Losing weight doesn't need to be complicated. But you do need to know a few things so you aren't banging your head against the "weightloss wall." So don't wait, listen to Episode 312: How You Can Lose Weight in April today. Get the Free Course here:
You can lose weight while overeating. You just can't keep overeating the same way you are right now. There are lessons hidden in the times you overeat. Find the lessons, and you'll make it easier to reduce your overeating. Reducing your overeating makes the scale go down. It's really that simple. In today's podcast, I'll tell you how to find the lessons in your overeats so you can LOSE WEIGHT (instead of losing your confidence). Listen to Episode 311: How to Lose Weight While Overeating right now. Get the Free Course here:
I often think a lot of horseshit that has me on my ass instead of kicking ass. "I'm so tired." "There's so much to do." "It's going to take so long." I know my brain will be a jackass, so that's why I use accountability to get off my butt and doing shit I said I would do. Some people think they "suck at accountability." I'm here to tell you there are 1000s of ways to hold yourself accountable. You just need to know how to find a way that works for you. Listen to today's podcast - Episode 310: How to Use Accountability to Lose Weight, where I'll teach you the secrets to accountability and how to make your own weightloss accountability plan. Get the Free Course here:
3 Reasons You Overeat

3 Reasons You Overeat


How many times have you told yourself, "now is the time; this bitch is about to lose weight"? But when it comes time for dinner, you keep eating until you're full as a tick, only to think... "I'll never lose weight. Something must be wrong with me." Or maybe you're eating pizza and you hear your mind racing with thoughts like, "this is too many calories," or "I shouldn't be eating this." If any of this sounds familiar, then you need this podcast. Shaming yourself because you overeat or mentally restricting while eating keeps you trapped in an overeating loop. When you listen or watch the video, you'll finally understand why you overeat (and get some help on what to do about it). Click here to listen to Episode 309: 3 Reasons You Overeat Get the Free Course here:
Most of us sit around in a rut, waiting for doubts to go away before we... lose our weight feel as good as we want to love ourselves But a life you love isn't just gonna fall into your lap. We fool ourselves into thinking confidence will magically build itself. You'll lose your weight and then a switch will flip and you'll feel better. Don't do that to yourself. If there is even a little part of you who wants to lose weight, you can start making that possible for yourself by practicing the skill of believing. When you listen to this week's podcast with my friend Jennie Guinn, you'll have insights that will help you start creating the life you love (instead of hoping you'll magically wake up skinny). Get the Free Course here: And if you're interested in working with Jennie Guinn, click here to get more information.
Most diets promise you'll reach some almighty number that'll make you proud and happy. That's not how it works. If you want to feel good once you lose weight, you don't just need a goal weight. You need to discover the answer to questions like... What kind of eater do you want to be? Do you want to be the kind of person who eats on plan during vacations, or is it okay to eat how you want, knowing you'll seamlessly get back on track when you get home? What kinds of food do you want to be able to enjoy without overeating them? When you don't know who you want to be as an eater, you might lose weight.... but you might not like the lifestyle you need to live to maintain it. You don't just need a goal weight. You need a goal life. Listen to Episode 307: Why You Need a Goal Weight and a Goal Life. In under 10 minutes, you'll have a mindset shift that'll help you set weightloss goals to help you create not only the body you want but the life you want. Get the Free Course here:
There are 3 things I stopped doing to lose 100lbs. And here's why these 3 things were so important for anyone who wants to lose weight... I don't want you to waste your time with shit that doesn't work These changes are backed by brain science - that's why they work You gotta know what to avoid just as much as you need to know what to do Make sure you listen to Episode 306: 3 Things That Helped Me Lose 100lbs today. Get the Free Course here:
When I was losing 100 lbs, there was a moment when I realized I was a whole new person (way before I'd lost all my weight). My weight stalled at just above 200 lbs for 6 weeks. I was exercising. I was eating better than ever had. The scale wasn't budging and it didn't make sense. In the past, I would've quit. But this time was different.  I told myself, "Old me quits in moments like this. New me doesn't quit, even if it feels like things aren't working. The only way I can't lose weight is by giving up." That was the moment I knew something big was happening. I had changed the way I talked to myself. I didn't quit when my weightloss stalled. If you want to lose weight for the last time, you can't talk to yourself in a way that leaves you throwing in the towel when things aren't perfect. This is what makes my approach to weightloss different. My process for losing weight makes damn sure you no longer throw in the towel when shit gets hard. Listen to today's podcast, "Loving Yourself WHILE You Lose Weight," so you can wake up one day thinking, "OMG, everything has changed!" Get the Free Course here:
Everyone who has lost weight has one thing in common. They doubted it was possible. Successful people, in the beginning, think things like… "This won't be good enough." "I'll probably gain it all back." "I've always failed and this time probably won't be different." This is good news for you. Your shitty doubts can't stop you from losing weight. Shitty doubts just feel like crap. They make it harder to lose weight... ...but your doubts can't STOP you from losing weight. I want you to make weightloss a whole lot easier. Nobody wants to lose weight and have it be hard. Today's podcast, "Overcoming Weightloss Doubt," will give you the exact things you need to do to reduce your doubts and feel some ease in weightloss. Listen today! Get the Free Course here:
Comments (119)

Laura H

I'm surprised that Corrine discourages following any healthy diets, WW in particular. I found her inspirational, including how she went on WW in order to lose the last 25 pounds of her 100 pound weight loss.

Apr 9th

Jennifer Stevens

This is one of her best best podcasts!

Dec 27th

Melissa Himel

thank you

Nov 15th

Melissa Himel

omg. Will listen to this one over and over. thank you Corrine!!

Nov 1st


Just listening for the 1st time. Want the help and info - but too distracted by the consistent swearing. It’s not necessary, and takes away some integrity in the teaching.

Aug 18th
Reply (1)


Who ever shared this with me, thank you for sharing it

Aug 12th

Ronald Peterson

Thanks for this.

Aug 4th

Rhonda Celester

my friend lost a wagon full of weight and led me to Corinne.All that I can say is YAY!!! Phew!!

Jul 17th

Mary Haire

sorry I'm on the other side of the spectrum of anger over wasting time talking about the self-righteous, small minded, who want to control, and complain about someone's vocabulary. Ignore them and tell them to F#@k OFF.

Apr 5th

Angel mimat

Hey #Corinne my Episode 261 is Titled What to do the day after Thanksgiving 🤷‍♀️ I do notice that your Episode numbers often don't match the content you are referring to. I'm in the UK, is this why?

Apr 2nd

Mary Powers Powers

I loved everything about your podcast. Thank you for a great start to my day❤ Looking forward to The Challenge!

Feb 25th

K Wex

I'm huge, been huge for 20 years...and I am scared. I have a daughter with Down Syndrome and she is following my fat pattern. she thinks about food for dinner at BREAKFAST! I've had weightloss surgery rhat I paid for myself and I've still failed. I'm starting with you today. Holy fuck I could cry. Wish my luck...gimme strength to believe in myself and follow "simple". PS I am not hungry right now.

Jan 19th

Louise McAfee

Good Podcast, I will suggest this on my Website

Jan 6th

an interested party

Corinne, You girls are singing my song. I have been overweight since I was 9 as well. And I believe you and I've worked together at Ivy Tech. I really enjoyed the show today and I'm going to listen to all of them. You girls have put some hope in me that I could actually be this weight. Thank you so much!

Dec 25th

Seynab Baydoun

love this teaching

Oct 15th

Kelly Saccheri

I'm a professional dogwalker and when the out and about around the neighborhoods I usually listen to Podcast. And I gotta tell you... hands down, This Podcast is great. I'm only a handful of episodes in but I'm already hooked and can totally relate to the real life scenarios

Aug 3rd


I’m sad. I had a really hard time understanding Karen.

Jul 2nd

Andi-Roo Libecap

Developing self-love is never easy, but it's a lot less difficult when you are provided a safe space to get your shit together. Yes, the work you do to develop a better relationship with your own body is definitely a tough row to hoe, but let's not act like the support of a devoted partner is nothing. I'm sure Corinne would have found a way no matter what, as she is strong-willed and determined, but we aren't all made of the same material, and we don't all have the good fortune to cross paths with that special person who will love us unconditionally. I'm super lucky, and so grateful, my husband is that person for me. I couldn't do the work without him. I feel sure I can't be the only one who needs a partner to push me and pick me up.

May 22nd

Angie Chatterton-Shemwell

Awesome energy and advice!!!

Feb 18th

Juli Sparks

seriously!!! this one. so many truths!

Feb 10th
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