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Do doctors care about your weight? How much training and expertise do they have when it comes to weightloss? When you're overweight, going to the doctor can be a traumatic experience. And, if you're the doctor, it can be hard to give advice if you... Feel ashamed that you're offering advice on a problem "you've got too." Have so much to keep up with in medicine that you rely on knowledge like the rest of us. What you've seen work for your friend or neighbor. Today's podcast features my dear friend Dr. Katrina Ubell who helps us become not only an advocate for ourselves but also a COLLABORATOR with our doctors. She's recently wrote a book, too, "How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weightloss." As a doctor who struggled with her weight and now works with doctors on their own weight issues, she tells us like it is from BOTH perspectives. So, take a listen and let me know what you think. I know this is an important discussion for both the patient and medical professionals. Listen to Episode 288: Do Doctors Care About Weight? Get the Free Course here: http://NoBSFreeCourse.com
Today could be your magic moment. The moment you decide again to lose weight. And for some reason, it just works this time.  My magic moment was when my son Logan was a year old. After a lifetime of obesity, I was so miserable, depressed, and out of shape that I couldn’t play with my own child. I was literally just eating my life away. I needed to do something. That day, I didn’t sit and think, “What if I can’t lose weight?” I had done that plenty of times before and it was detrimental to my weightloss. I started losing weight when I started asking myself different questions. And anyone can do that. In today’s podcast episode, you will learn the simple shift you can make to help you lose weight and keep it off. If you're ready to lose your weight for good, join me inside the No BS Weightloss Program: JoinNoBS.com
Phases of Behavior Change

Phases of Behavior Change

2022-09-2301:06:29

Do you listen to the podcast but things don't "click" 100%? That's NORMAL and in today's podcast, I'll tell you why. You see, there are 4 phases to behavior change and podcast listeners often get stuck. Everything you hear sounds great. Seems so simple. You probably even think this shit makes so much sense. And yet when you go to do it, things don't go perfect. It feels frustrating to hear something so easy like wait until you're hungry to eat... But find yourself in the middle of a cookie realizing you forgot to ask Am I hungry? P.S. Join me for a special workshop that I typically only offer to my No BS private members. The Weightloss Jumpstart is a full day taking care of you while learning how to lose weight easily. It's only $19 and I promise, you don't want to miss it. Register at Losing100Podcast.com/jumpstart. The workshop is September 25, 9am - 3:30pm CST, and in the comfort of your own home. P.P.S. Can't attend live? Buy the workshop and you'll get the replay for life.
Have you ever thought...   "I'm too old to change." "It's too late for me." "There's no way I could lose weight after all these failed diets."   It's not true. My co-host Kathy lost weight after years of struggling with her weight. She quit an accounting job of 32 years to become a life coach. She did a half-marathon with bum knees and zero workout habits. And, she did this all after raising kids and starting the next chapter of her life. Kathy has a firm belief that it's never too late to change your life. She didn't always believe this. In fact, she didn't even know that dreaming about her future was possible. She only knew to rely on others for... Acceptance Atta-boys Decisions about HER life And over time, as we grew to know each other better, I learned that she was someone I could easily depend on...I just needed for HER to believe that. And now she does. She's come a long ass way from sitting on the couch, weighing 230 pounds. And she continues to grow. On today's podcast, she talks openly about her growth so you can grow, too. From weightloss to career change to creating your best life...it's all possible for you. So listen to this podcast 285: It's Never Too Late to Change Your Life. Kathy cries (instead of me this time!) and shares something new and exciting she's doing inside No BS.   Get the Free Course here: http://NoBSFreeCourse.com
When I lost 100lbs, there was one thing I knew for certain. I wasn't ready to give up my emotional eating. It's almost hard to imagine, but 15 years ago, I was NOT ready to quit eating when I was feeling bad, lonely, tired, or depressed. I had to figure out what I could do to lose weight while working on no longer needing food to fix my feelings. In today's podcast, I will... Walk you through the differences between emotional and mindless eating. Teach you that mindless eating is often EASY to quit once you know how to spot it and change it. Show why following traditional diets fail us (hint: they take away the food without teaching us what to do with the reasons we're eating in the first place). If you're on a stall in your weightloss or just want to get started, I bet this podcast will help you. Listen to Episode 284: Emotional Vs. Mindless Eating today. Get the Free Course here: http://NoBSFreeCourse.com
I bet you want to lose weight, but you're confused AF on what to do. How could you not be? One stroll through your newsfeed probably has you slapped in the face with conflicting advice on how much to eat. I like to keep things simple for you. In today's podcast, I'm answering questions about how much to eat for weightloss. Things like... Your free course says don't count calories, macros, or measure anything. So, how do you know how much to eat? Is it normal to be hungrier some days? If so, do you just starve or eat? I never know what I'm going to be served, so how could I plan my food ahead of time? Am I just shit out of luck? Listen to Episode 283: How much should I eat? FAQ's today and share it with a friend who needs to hear it. Get the Free Course here: http://NoBSFreeCourse.com
10 Habits for Weightloss

10 Habits for Weightloss

2022-08-2635:177

Today I'm breaking down the 10 habits that helped me lose 100lbs. There are some on the list I rarely talk about, and of course, I cried when I talked about one in particular (it just means so much to me). You'll hear me talk openly about... Having the right besties for the right parts of my life (and how I had to cut some people O.U.T. for my own sanity). Expecting less of myself so I can go faster. Making sure my closet isn't a torture chamber. Listen to Episode 282: 10 Habits for Weightloss today. 👉 www.phit.click/podcast I hope you find things you can start doing today that'll make weightloss easier for you.   Get the Free Course here: http://NoBSFreeCourse.com
When Eating Less Sucks

When Eating Less Sucks

2022-08-1910:06

Losing weight requires eating less food than you do now. When you read that, do you start feeling... Bad? Angry? Dread? Sadness? Those are NORMAL feelings to have, and in this podcast episode, you'll learn... How to go from being sad about what you can't eat right now to feeling proud you're listening to your deepest wants. Feeling deprived is "optional" (and what you could feel instead). A simple trick when you want to keep eating because "it tastes so good." In 10 minutes, you'll know how to eat less without it scaring the shit out of you. Listen to Episode 281: When Eating Less Sucks now! Get the Free Course here: http://NoBSFreeCourse.com
"I keep switching my 24-hour plan around during the day after I make it. How can I stick to it better?" "I hate WASTING FOOD. It's hard to quit eating, so what can I do because I know I can't keep eating like this and lose weight." "I'm terrified of weighing in. Should I bite the bullet or wait until I have some momentum?" Does any of this sound familiar? I bet it does. You aren't alone if you're struggling with knowing what to eat, sticking to your plans, or weighing yourself. The good news? In this podcast, I answer these questions and more. Listen to Episode 280: Frequently Asked Weightloss Questions and get answers to YOUR questions today. Get the Free Course here: http://NoBSFreeCourse.com
I was scrolling the No BS Private Facebook group and saw a post that said, "I had a binge today." Immediately I read it...word for word. Knowing overeating and binge eating are such shameful experiences for people, I wanted to get in and help. The post was filled with what all of us think at times... "Why did I do this when I know I want to lose weight?" "I was doing so good, and out of nowhere, I'm eating all day." "The scale is fucking with me, and I don't know if I can handle it." Whether you overeat or binge eat, you probably often feel confused, frustrated, or defeated afterward. That's normal. But, there's hope. You can also feel determined, refocused, and understanding too. And in today's podcast, I'm helping you with the "Duality of Emotion." The Duality of Emotion is where you teach yourself to feel both sides of your story...instead of just one big, shameful ass version. I take you step-by-step through the "I had a binge" post and share with you EXACTLY how I helped my No BS Member. So, if you've ever binged or ate your face off wondering, "why the fuck do I do this..." This is the podcast for you. Listen to Episode 279: Getting on track after a Binge or Overeat today! Get the Free Course here: http://NoBSFreeCourse.com
"I'm so afraid I won't be able to lose my weight." - Ever thought that? I bet you have. And that thought makes us quit trying to lose weight the second something goes wrong. The weightloss journey is filled with quitting. We just aren't taught which quitting is good for us and which quitting is holding us back. Most of us associate quitting with being "bad." We only do it when things go to "shit." We quit because we run out of willpower, we fuck-it eat after a bad day, or the scale doesn't move for a couple of weeks. None of those things are worth quitting over UNLESS you have a good reason. Finding a good reason isn't talked about much...until today. Click here to listen to today's podcast where I'm revealing... When you SHOULD quit your diet and when you should KEEP going. The 4 things you must quit DOING if you want to lose weight (and feel confident that the weight will never come back). How to feel like shit about weightloss AND still feel determined to keep going at the same time. You don't want to miss today's episode. And, do me a favor after you listen. Take a screenshot, post why you loved it on social media, and tag me on Instagram (@corinne_crabtree) or on Facebook.  Get the Free Course here: http://NoBSFreeCourse.com
Hey y'all. I have something special for you to 'chew' on today.  Typical diets don't understand that going to a restaurant is part of life.  Losing weight is even HARDER when you have to battle FOMO because you're skipping birthday celebrations, girls' nights, work lunches, and vacations because you're scared as shit to eat out and blow your diet.  Plus, after you lose your weight, what are you going to do? Say no to everyone who asks you to eat out for the rest of your life? NO! What you really need to lose weight is to learn how to stop eating when you've had enough at restaurants.  So today, I put together a podcast of my best tips for how to eat out without eating your face off.  Today's podcast is FOR YOU if you are ready to learn... My best tips for avoiding the traps restaurants use to get you to eat more.  The self-talk you need in the moment when food tastes so good and you don't want to stop. What it takes to leave food behind AND still have a good time (instead of sitting there feeling punished or wasteful). Listen to Episode 277: How To Eat Out Without Eating Your Face Off NOW. And then ... grab my brand new Eating Out Guide by clicking here!   Get the Free Course here: http://NoBSFreeCourse.com
We're all guilty of this behavior some of the time. We're rushing around, trying to get everything done. We think our whole morning has gone to hell, and all of a sudden, we're telling ourselves... "I don't have time for that, it takes FOREVER!" Well you know what? Thinking "I don't have time" is a form of self-sabotage. It's a story your habit brain is telling yourself. I don't care if it's making your 24-Hour Plan or emptying the dishwasher - chances are shit takes much less time than your brain is telling you it does. In this short but powerful podcast, I coach someone around her story of not having enough time. We must STOP telling ourselves stories that keep us from reaching our goals. So listen to Episode 276: Making Time for Weightloss, and share it with someone you know who needs this message. Get the Free Course here: http://NoBSFreeCourse.com
But It Tastes So Good...

But It Tastes So Good...

2022-07-0857:483

How often do you hear yourself thinking... "Everything is so expensive, I can't afford to lose weight right now." or "This tastes so good, I can't stop eating." If this sounds like you - you don't want to miss this podcast.  First, I go off on a rant about how losing weight will actually SAVE you money. Yup - you heard that right. We blow that shit up right away.  Then, I teach you a mini-lesson from inside my membership about how to stop eating when "It Tastes So Good." You'll learn a step-by-step process for how to eat your favorite foods without going face-down in them (avoiding you beating yourself up instead of enjoying them.)
The 4 Phases of Belief

The 4 Phases of Belief

2022-07-0142:292

Do you know what's normal? Having doubts and fears about your weightloss. But most of us use those doubts and fears to... Stop. Quit. Never even start. Until today. Because today's podcast is the 2nd installment in a 2-part series helping you build belief in yourself and weightloss. Last week I taught you the 3 things you must put your belief in (and it has nothing to do with your goal weight). Listen to Episode 273 if you haven't already. This week we're tackling the 4 phases of belief building. I never want you to stop yourself short of going after your weightloss dreams simply because of doubt and fear. THEY WILL HAPPEN. And they are NORMAL. And this podcast will teach you how to use them to keep going and build up your belief so you can lose all of your weight and keep it off. Click here to listen to Episode 274: The 4 Phases of Belief. Get the Free Course here: http://NoBSFreeCourse.com
Are you Life Coach School certified and ready to take your weightloss coaching to the pro level? If so, I want you to join me for the ONLY No BS Advanced Weightloss Certification happening this year. In this three month program, you’ll learn: My weightloss coaching system that has helped 1000’s of women lose weight, improve their body image, and create a No BS relationship with food. Advanced weightloss concepts so that you become a sought-after thought leader in the busted-ass diet industry. How to refine your coaching skills so you can ask better questions, find busted-ass thoughts quickly, and offer perspective shifts that keep clients motivated, focused, and determined to lose weight. How to take your clients from dieter to success and never needing to lose weight again. Only No BS has a full maintenance course that addresses the identity shift clients go through once the weight is gone. You'll see that our program is robust. You'll go beyond coaching protocols and step into coaching like a weightloss expert. Visit TheWeightlossUniversity.com to get detailed information about the program. We are accepting applications now, along with your $1,500 deposit. (This program runs in partnership with The Life Coach School and is only open to graduates of their program.) I can't wait to work with you!
I remember thinking at 250lbs, "I will never lose my weight." I WANTED to lose weight so bad. But I didn't think I could do it. Day after day, I thought: How hard it would be for me since my whole family struggled with weight. My genes were 'bad," so why bother. About all the diets I had failed. There's no way somebody with my track record could lose weight. So how could someone like me, who'd been overweight since the age of 9, had bad genetics, no idea how to cook, failed diet after failed diet, and ZERO belief in herself, ACTUALLY lose 100lbs? I had to find the RIGHT kind of belief. I was trying to believe in the wrong things at first. And that's why belief is so tricky to build. We don't know how to do it.  TODAY, that changes. In a 2-part series, I'm teaching the components of belief, which is part of a new course inside the No BS Weightloss Program called "Mastering Maintenance." (You have a quality problem when your clients lose so much weight that you need an innovative and ground-breaking maintenance program.) Belief comes down to 3 important components. Today's podcast explains each one in detail so you can LOSE weight confidently instead of fearfully (resulting in you quitting before you barely even start). And, in next week's podcast, I'll tell you about the phases of belief we all go through. So watch for that episode, too. When you finish these two podcasts, you'll have exactly what you need to lose your weight with confidence. Listen to Episode 273: 3 Things you MUST Believe to Lose Weight. Get the Free Course here: http://NoBSFreeCourse.com
You've taken my free course and know all about doable hunger but ... it didn't click like magic. I bet you're beating yourself up because you keep forgetting to ask yourself, 'am I hungry' before you head to the vending machine for your daily snickers at work. Maybe last night you got distracted by the dinner conversation. Before you know it, your plate was clean and you got pissed because you didn't ask yourself, 'have I had enough?' yet again. NEWS FLASH It's normal. You're not supposed to get doable hunger right away. Listen, we've been trained from a young age that we should eat more. What did your parents say? "are you sure you're done eating because we're not going to be eating again until dinner?" "you haven't eaten enough. Quit getting distracted and take a few more bites." "finish what's on your plate and then you can go play." As we were growing up, our brains internalized that the body must be wrong and trained us to tune it out. Combine what we learned growing up with dieting (where an app tells you that you've eaten all your points for the day BUT you're starving)... It's no wonder why so many of us no longer use our bodies as a tool to tell us when we're hungry or when we've had enough. The point is ... Eating when you aren't hungry isn't a terrible thing. What IS terrible (and will stop you from making progress and make you more apt to quit) is when you talk to yourself like an asshole. It took time for us to tune our bodies out, and it's going to take the THREE THINGS I reveal in this week's 10-minute podcast to tune it back in.  I promise it's not willpower that will help you lose weight. It's figuring out how to keep going when shit doesn't go the way you planned. And I'm dedicated to helping you figure it out this week. Listen to Episode 272: The 3 Keys to Nailing Doable Hunger today. Get the Free Course here: http://NoBSFreeCourse.com
I was a guest on the "So Now What" podcast by Lana Mankowski. She helps women who have a history of infertility and couldn't have a child. Why did she want to talk to me? She's a member of my No BS Weightloss program and joined to lose weight gained while going through IVF. She knew that the two of us could have a powerful conversation about the struggles these women feel with their weight, their body, and what's next for them. You know I have a child, but I understand what it's like to feel as if you're broken. I talk about the years of shame and guilt I had around Logan having autism. (And bring the tissues if you cry when I cry. I cried a lot.) We talk about how to think about the future when one dream ends and a new dream needs to be created. We discuss body image and dealing with feeling broken or like your body has failed you. I think every woman can benefit from this conversation. If you've ever felt less than, like your body isn't "normal", or lost as to how to move forward in life when you're dealt with a dream crushing blow, this podcast will help you. Listen to Episode 271: I'm Broken (IVF x Weightloss). And CLICK HERE to subscribe to Lana's podcast, too, because she was kind enough to let me share it with all of you. Please leave her a review and 5-star rating. She's doing amazing work in this world. Get the Free Course here: http://NoBSFreeCourse.com
Noom. Weight Watchers. Shake and Workout companies. They *say* you get a weightloss coach, but they are BLOWING SMOKE UP YOUR ASS from the cash you just burned by giving it to them. Haters come at me, but I stand by what I'm saying. I got 1000's of women inside my No BS Weightloss Membership that had NO CLUE what having a weightloss coach was until they saw me in action. A *diet* or *trainer* will give you meal plans, shakes, workouts, and such. That's great until you're faced with stress, a bad day, a night out with the girls for drinks, or a vacation. You see, when things don't go perfectly, a diet or basic bitch of a weightloss coach won't help you figure out the real problem and help you solve it. They'll ask tired-ass questions like... What went wrong? You knew you were supposed to drink the shake. What happened? I gave you a plan. Why didn't you "just" stick to it? Here are a few things a REAL weightloss coach helps with: Ending the fear of getting too hungry (so you can quit overeating ahead of time and start to feel relaxed in your body). Helping you with strategies to relax at night without food (because diets keep you stuck in will-powering all week, leaving you with weekend sabotaging to take a break from life). Obsessing over the scale instead of focusing on your habits (so you can quit eating when the scale is up or down). Today's podcast helps you avoid weightloss coach imposters. I'll show you all the ways having a real coach will help you (and how the imposters keep you stuck in hopeless dieting tactics and programs). No more assholes or AI bots responding in your moment of need. You deserve better. And you deserve to quit wasting your money and time. Listen to Episode 270: What's a Weightloss Coach (and Avoiding Imposters). Get the Free Course here: http://NoBSFreeCourse.com
Comments (119)

Katie

Just listening for the 1st time. Want the help and info - but too distracted by the consistent swearing. It’s not necessary, and takes away some integrity in the teaching.

Aug 18th
Reply (1)

Indomitable

Who ever shared this with me, thank you for sharing it https://itellculvers.shop/

Aug 12th
Reply

Ronald Peterson

Thanks for this. https://www.tellculvers.onl/

Aug 4th
Reply

Rhonda Celester

my friend lost a wagon full of weight and led me to Corinne.All that I can say is YAY!!! Phew!!

Jul 17th
Reply

Mary Haire

sorry I'm on the other side of the spectrum of anger over wasting time talking about the self-righteous, small minded, who want to control, and complain about someone's vocabulary. Ignore them and tell them to F#@k OFF.

Apr 5th
Reply

Angel mimat

Hey #Corinne my Episode 261 is Titled What to do the day after Thanksgiving 🤷‍♀️ I do notice that your Episode numbers often don't match the content you are referring to. I'm in the UK, is this why?

Apr 2nd
Reply

Mary Powers Powers

I loved everything about your podcast. Thank you for a great start to my day❤ Looking forward to The Challenge!

Feb 25th
Reply

K Wex

I'm huge, been huge for 20 years...and I am scared. I have a daughter with Down Syndrome and she is following my fat pattern. she thinks about food for dinner at BREAKFAST! I've had weightloss surgery rhat I paid for myself and I've still failed. I'm starting with you today. Holy fuck I could cry. Wish my luck...gimme strength to believe in myself and follow "simple". PS I am not hungry right now.

Jan 19th
Reply

Louise McAfee

Good Podcast, I will suggest this on my Website https://www.mycardstatement.vip/

Jan 6th
Reply

an interested party

Corinne, You girls are singing my song. I have been overweight since I was 9 as well. And I believe you and I've worked together at Ivy Tech. I really enjoyed the show today and I'm going to listen to all of them. You girls have put some hope in me that I could actually be this weight. Thank you so much!

Dec 25th
Reply

Seynab Baydoun

love this teaching

Oct 15th
Reply

Kelly Saccheri

I'm a professional dogwalker and when the out and about around the neighborhoods I usually listen to Podcast. And I gotta tell you... hands down, This Podcast is great. I'm only a handful of episodes in but I'm already hooked and can totally relate to the real life scenarios

Aug 3rd
Reply

ID19883626

I’m sad. I had a really hard time understanding Karen.

Jul 2nd
Reply

Andi-Roo Libecap

Developing self-love is never easy, but it's a lot less difficult when you are provided a safe space to get your shit together. Yes, the work you do to develop a better relationship with your own body is definitely a tough row to hoe, but let's not act like the support of a devoted partner is nothing. I'm sure Corinne would have found a way no matter what, as she is strong-willed and determined, but we aren't all made of the same material, and we don't all have the good fortune to cross paths with that special person who will love us unconditionally. I'm super lucky, and so grateful, my husband is that person for me. I couldn't do the work without him. I feel sure I can't be the only one who needs a partner to push me and pick me up.

May 22nd
Reply

Angie Chatterton-Shemwell

Awesome energy and advice!!!

Feb 18th
Reply

Juli Sparks

seriously!!! this one. so many truths!

Feb 10th
Reply

Mette Janne Kilstrup Nielsen

I used to love to listen to Corinne's podcast. But the recent podcast have such bad sound quality, that I just can't listen to it.

Feb 2nd
Reply

Jenn Crooks

I bought this book on audible to read and am going to do 1 chapter a night for processing and thought work

Dec 16th
Reply (1)

Trisha Hill

I had a hysterectomy at 39 and love it

Nov 22nd
Reply

Trisha Hill

I started in the gym and love it

Nov 19th
Reply
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