Losing 100 Pounds with Phit-n-Phat
Author: Corinne CrabtreeSubscribed: 41,435Played: 1,300,018
If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.
This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here!
For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.
To learn more about the show, visit phit-n-phat.com
FB Live: What are you craving?
How to Know When To Give Up on a Goal
FB Live: What's Your Weightloss Limit?
Interview with Krista St. Germain
Bonus Episode: What is Weightloss Coaching?
You Won't Solve Weightloss by Saying "I Can't"
FB Live: Loneliness and Weightloss
How I Do Maintenance
FB Live: Other People's Opinions
How To Make The Scale Your B!tch
FB Live: What if this is the time it all clicked?
What Gets In The Way Of Losing Weight
FB Live: Won't I just get complacent?
How I actually make myself DO my routine.
End Food Sabotage Now
FB Live: Simple Weightloss Hacks
If You Knew You Would Lose Weight
FB Live: Weighing In Without the Self Sabotage
FB Live 4/29/20: 3 Hunger Myths and Why They Stop Weightloss