Magic Mindset with Heather Maio

You are not your circumstances. You are not your failures, and you are not your mistakes.     Where you are is not WHO you are.     You are your potential. You are capable of anything you believe yourself capable of being, and this episode will help you see that.   If you are feeling stuck, like you are not where you want to be and you are not sure how to get there – this episode is for you.  We will discuss the magic of embracing a growth mindset, and how to cultivate an identity that is rooted in your belief in your ability to succeed.     You are here because you are ready to put your past and excuses behind you and step into a life that embraces your development, commitment to learning, resilience, persistence, and improvement.  It is time to embrace your magic and light!     Upgrade your Relationship with You and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

This episode is all around how to deal with the S word: STRESS. There are so many things out of our control, dealing with them shouldn’t harm us yet we allow it to. This episode is 5 tools to help you navigate and alleviate stress.

I get it. You are tired of putting in the work and still not seeing the fat loss results you’ve been hoping for.  You’re frustrated, confused, and feel stuck. I have been there, and I want to help. In this episode, we’ll dive into what may be sabotaging your fat loss efforts—and why you’re not losing weight, even when it feels like you’re doing everything right.Here’s what we’re going to unpack:·       The Impact of Food Quality·       Breaking the “On and Off” Cycle·       Why Hidden Calories are MAJORLY messing with your progress ·       Sleep and Fat Loss·       And most importantly: Sustainable Fat Loss – building a plan you can maintain for lifeIf you’ve been struggling to make progress, this episode is packed with honest, blunt, and practical advice to help you finally break through the frustration and get the results you deserve.Ways to work with Heather: Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options

Confidence isn't something you're born with. It’s built through practice, self-trust, and failure. (you read that right…) In this episode, we're covering the difference between fake confidence and real confidence, and why embracing your weaknesses might be just the thing you need to feel truly at home in yourself. We will cover:·       How confidence is a trust in your growth: It’s not about expecting success every time; it’s about being comfortable with the idea that failure is part of the journey.·       The difference between false confidence and true confidence.·       Why affirmations won’t cut it and how they are keeping you stuck in a cycle of delusion and inaction.·       How to focus on what you can control and forget the rest. ·       Why embracing your imperfections can help build unbreakable self-trust. If you’ve been struggling to feel confident in your body, your career, or your life—this episode is for you. Ways to work with Heather: Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options

 Buckle in, b.tches. It is time for HOTober.   We are dedicating the month of October to feeling our best, living our best, and treating ourselves the best. In this episode I am laying out your 31-day plan to help you enter the craziness of the Holidays feeling calm, cool, collected AND hot. We will go over the simple shifts you can use to support yourself and how to hold yourself accountable for the duration on the month. No more waiting for the New Year to get it together. We are making the most of our time, prioritizing our health now. Ways to work with Heather: Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options

If you've ever hit that wall where motivation disappears and you find yourself skipping the gym, reaching for snacks, and feeling stuck... this episode is your game plan.In this conversation, we’ll unpack the difference between motivation and momentum, and why waiting to “feel ready” is the thing holding you back. You’ll learn how to create a structure that supports your goals even on the days you’re not feeling it.We’ll cover what to do when you’ve hit a slump, how to reconnect with your deeper “why,” and how to build routines that keep you grounded, consistent, and moving forward—even when progress feels slow.If you want to create real, lasting results in your health, your habits, and how you feel in your body… It’s time to stop relying on motivation and start leading with intention.This episode is all about what to do next. Learn how to create momentum, reframe setbacks, and build habits even when life feels messy, or your spark is missing. The path to progress isn't perfect, but it's always worth it.Listen in to shift your mindset, reset your habits, and get back into action—without the burnout.Ways to work with Heather: Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options 

If your goal is to feel better in your body, have more energy, and create sustainable fat loss—this episode is your starting point. We're skipping the food fads and calorie-counting and getting back to basics: eating like an adult who respects herself.In this episode, we're breaking down the real habits that move the needle: prioritizing protein, getting enough fiber, ditching liquid calories (yes, even the nightly wine), and minimizing the processed foods that keep you stuck in the cycle of cravings and food noise. You’ll learn how to build meals that keep you full, support your metabolism, and help you feel in control—not obsessed.This isn’t about restriction. It’s about nourishment that works for your life—not against it. If you’re tired of the all-or-nothing approach and ready for a way of eating that helps you look and feel your best, press play. It’s time to stop eating like you hate your body—and start fueling it like it matters.Ways to work with Heather: Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options

If your mornings feel chaotic and your nights end with a doom scroll spiral, this episode is your reset button.We are talking about realistic, non-aesthetic routines that support your goals without requiring a 5 am wake-up call, a cold plunge, or a curated kitchen counter. These routines aren’t about discipline for the sake of it—they’re about helping you feel grounded, energized, and a little more like you again.We start with nighttime, because let’s be honest—your morning mood is built the night before. Learn how to slow down, prep your space and your mindset, and set your future self up for success (without needing a full hour of journaling).We break down how just 10 extra minutes in the morning can give you more control, clarity, and ease throughout your day. We’re talking no-scroll starts, simple mindset anchors, intentional daily promises, and building trust with yourself one small habit at a time.Whether you're a busy mom, a working girly, or somewhere in between, these routines are quick, free, and designed to make your day feel less reactive and more aligned with your goals. Ways to work with Heather: Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options 

Fall isn’t just for pumpkin spice and cozy sweaters—it’s nature’s reminder that it’s time to let go of what no longer serves you. Bluntly put: it is time to get rid of the bullsh.t. In this episode, we’re discussing what’s keeping you stuck and how to move through it.If you’ve been feeling off, unmotivated, or like your habits are quietly dragging you down, this is your sign to pause, reflect, and reset. You’ll learn how to identify the behaviors that aren’t aligned with the life you want, without falling into shame or self-criticism.We’ll talk about how to be honest with yourself, why being kind is more effective than being hard on yourself, and how to create an “if/then” plan to help you show up differently—even when it’s uncomfortable.This episode is about accountability without perfection, discipline with grace, and rebuilding trust in yourself one decision at a time. Ways to work with Heather: Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options

Another diet will not help you. Grace and curiosity will. If you want to stop overeating for good, this episode is for you. We will discuss why willpower will not work. You cannot white knuckle and diet your way to a better relationship with food.Where you think you need more discipline, you may need more grace. This episode will help you discern where and when both are needed. We will discuss:-       Why you may need to step away from your weight loss goals -       The relationship between overeating and stress-        The relationship between PLEASURE and overeating -       How to best nourish yourself so you can fully support your new goals This episode will help you embrace a healthier, happier, and more balanced approach to eating. You will learn to spot your triggers and navigate your cravings.If you have been feeling stuck, hopeless or like you need to start another diet every Monday, this one is for you.To connect further, use the links below or head to my DMs on Instagram.  Schedule a Session: https://www.heathermaio.com/coaching-optionsNot Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Your willpower doesn't suck. Your environment is just working against you.Every time you rely on motivation to make healthy choices, you're setting yourself up for failure. Willpower is finite, but smart environment design is forever.In this episode, I'm walking you through:·       Why successful people rely on systems, not self-control·       How to audit your kitchen, car, and office for hidden sabotage points·       Making healthy choices the path of least resistance·       The 2-minute rule that makes habit formation effortlessThe goal isn't to have perfect willpower. It's to design your life so you don't need it.This episode is perfect for busy women who are tired of fighting themselves every day and want to make healthy living feel automatic.Your environment either supports your goals or sabotages them. There's no neutral.Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options 

Yes, protein is important. But if you're hitting your protein goals and still feeling frustrated with your results, this episode explains why.The protein obsession has created a generation of women who can tell you exactly how many grams they ate today but can't remember the last time they slept 8 hours or went a day without feeling stressed.Here's the truth:·       Why focusing on one metric rarely creates lasting results·       What happens when you prioritize protein but ignore sleep, stress, and hydration·       The actual hierarchy of what moves the needle for fat loss·       Why "good enough" often produces better results than perfectionThis episode is for the woman who's tired of obsessing over macros while ignoring everything else that affects how she feels in her body.Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options 

Sometimes the most productive thing you can do is quit.Not everything deserves your persistence. Some goals are working against you, keeping you stuck in patterns that don't serve your bigger picture.In this episode, I'm giving you permission to quit goals that:·       Are rooted in self-hatred instead of self-improvement·       Require you to be someone you're not·       Make your life worse, not betterWe'll cover:·       How to tell the difference between a challenging goal and an impossible standard·       The sunk cost fallacy that keeps you trapped in bad approaches·       How to pivot without feeling like a failure·       The difference between giving up and strategic redirectionThis isn't about lowering your standards. It's about raising them to include your mental health, relationships, and overall life satisfaction.Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options

Your metabolism isn't the villain in your weight loss story. Your approach might be.If you've been convinced that your "slow metabolism" is why you can't lose weight, this episode will change everything. Spoiler alert: metabolic damage is rare, but metabolic confusion from years of yo-yo dieting is common.Here's what's actually happening:·       Why "slow metabolism" is almost never the real problem·       How extreme dieting trains your body to be more efficient at storing fat·       The muscle mass connection that changes everything for women over 35·       How stress, sleep, and inflammation affect your metabolic rate more than geneticsThe solution isn't eating less or exercising more. It's rebuilding trust with your body through consistent, sustainable habits.This episode is perfect for women over 35 who feel like their body has stopped responding to everything that "used to work."Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options 

You fell off track. Again. Now what?This episode is for the woman who's tired of the shame spiral that keeps her stuck in the same patterns. The one who's perfected the art of "starting over Monday" but never figured out how to actually stay consistent.Falling off track isn't evidence that you're broken. It's feedback about your approach.I'm covering:·       Why shame never motivates lasting change (and what does)·       How to start where you are instead of where you think you should be·       The difference between restarting and resetting (and why it matters)·       One simple action to rebuild momentum without overwhelmThe goal isn't to never fall off track. It's to get better at getting back on track faster and with less drama.Save this episode for those moments when you need a reminder that setbacks are part of the process, not proof of failure.Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options

Stop blaming yourself for stress eating. It's not a willpower problem - it's biology.Your body doesn't care about your diet goals when cortisol is running the show. Stress eating and emotional eating might look the same on the surface, but they require completely different approaches to solve.In this episode, I'm breaking down:·       Why your body craves sugar and fat when you're stressed ·       The difference between stress-induced hunger and emotional eating patterns·       Why "just stop eating your feelings" is terrible advice that doesn't work·       Practical tools for managing both types of eating that don't involve more restrictionsThe truth? Your eating patterns make perfect sense when you understand what's driving them. This isn't about having more discipline - it's about addressing what's happening in your body and brain.Perfect for women who are tired of feeling out of control around food, especially during stressful periods. No shame, just solutions.To further improve your relationship with food and your body: Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options

Self-compassion without accountability is self-sabotage with better marketing.There's a fine line between being kind to yourself and making excuses. Between honoring your needs and avoiding discomfort. Between grace and giving up.This episode is for the woman who's tired of not knowing when to push through and when to step back.Here's what we're covering:·       The difference between being tired FROM your work vs. tired OF your work·       How to tell if you need rest or if you're avoiding discomfort·       When "listening to your body" becomes an excuse to quit·       The signs you need grace vs. when you need accountabilityThe truth? Sometimes the most compassionate thing you can do is hold yourself accountable. Sometimes the kindest choice is the harder one.We'll break down:·       Red flags that your "self-care" is self-sabotage·       When burnout is real vs. when resistance is normal·       How to be honest with yourself about what you actually need·       Practical strategies for making decisions when emotions are highYou don't need more permission to quit when things get hard. You need better discernment about when pushing through serves you and when it doesn't.Stop using self-compassion as an excuse to avoid growth. Start using it to fuel sustainable progress.Because the goal isn't to be perfect, it's to be honest.Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options 

Today, we're getting real about fat loss - specifically the things I wish someone told me years ago that would have saved me so much time, frustration, and yo-yo dieting.I spent years chasing perfection with my eating, and all it did was lead to those "f@ck it" moments where I'd throw in the towel completely. If you are over feeling like crap in your body and ready to embrace changes that work, this episode is for you. To further improve your relationship with food and your body: Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options

In this episode, I share the exact mantras that transformed my relationship with fitness, food, and my body—and have helped hundreds of my clients break through their own excuses.If you're:·       Constantly "waiting to feel ready" to start your health journey·       Letting one bad meal turn into a bad week·       Finding yourself "stuck" despite knowing what to do·       Making choices based on feelings rather than goalsThis episode will be your wake-up call.These aren't gentle affirmations—they're tough love phrases I use to call out my BS (and now, yours too). I break down why execution—not information—is what's keeping you from your goals, and how to finally align your environment with your intentions.If you are done with self-sabotage and ready for real change, this episode is for you.To further improve your relationship with food and your body: Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options

Struggling with unpredictable moods, stubborn weight gain, or nights when sleep feels impossible? In this essential episode, we will dig into what changes are and are not happening during perimenopause.Discover lifestyle strategies that can dramatically improve your hormonal health. We'll explore science-backed supplements that work and stress management techniques specifically designed for midlife hormonal challenges.When is it time to consider medical support? Learn to recognize when your symptoms might benefit from HRT, and when lifestyle changes are needed.To further improve your relationship with food and your body: Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options