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Mama Knows

Mama Knows
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I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad and funny. Join in weekly for tips, strategies, tools and conversation that will leave you feeling less alone!
159 Episodes
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In this conversation, Nina and Myla discuss the complexities of shame in children, particularly focusing on 'spicy' kids who are more sensitive and emotionally intense. They explore how shame manifests in children, the origins of these feelings, and the importance of proactive parenting strategies to help children navigate their emotions. The discussion emphasizes the need for parents to understand their children's unique emotional landscapes and to foster an environment where children feel secure and loved, reducing the impact of shame. In this conversation, Myla Leinweber and Nina explore the complexities of parenting, particularly focusing on the themes of shame and guilt. They discuss how parents can navigate their own feelings of shame when interacting with their children, the importance of genuine apologies, and the distinction between guilt and shame. The conversation also delves into strategies for holding children accountable while minimizing shame, as well as proactive approaches to help children manage feelings of inadequacy. Ultimately, they highlight the unique joys and challenges of parenting 'spicy' kids who feel emotions deeply.
00:00: Navigating Shame in Parenting
02:54: Understanding Spicy Kids
05:57: The Origins and Impact of Shame
08:58: Recognizing Signs of Shame in Children
11:53: Proactive Strategies for Addressing Shame
14:55: Responding to Shame in the Moment
18:01: Building a Foundation Against Shame
22:16: Navigating Parental Shame and Guilt
25:20: The Art of Apologizing and Repairing Relationships
28:53: Understanding Guilt vs. Shame in Parenting
29:19: Holding Children Accountable Without Shame
35:40: Proactively Addressing Shame in Children
41:19: The Joy of Parenting Spicy Kids
Myla is a parent educator who helps parents of spicy kids—those who live close to shame and feel everything in deep, wide ways—parent with confidence and connection. Specializing in young children, Myla uses her signature before/during/after framework to help parents deeply understand their child’s behavior through the lens of temperament, shame, and the nervous system.
With a B.Ed, M.Ed, master’s-level parent coaching certification, and as a Safe and Sound Protocol Provider, Myla is the creator of the Joyful Parenting Collective and the Regulate and Relate program. Her warm, relatable approach focuses on playfulness, enjoying parenting more, seeing behind behavior, and turning down shame in ways that save parents time, energy, and frustration.
Follow her for practical, hopeful tips on Instagram (@joyful.parents) or at www.joyfulparents.ca.
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In this conversation, Nina and Mary Jo Rapini explore the multifaceted concept of intimacy, emphasizing that it extends beyond sexual relations to include emotional, experiential, intellectual, and spiritual connections. They discuss the importance of communication in maintaining intimacy, especially after significant life changes such as having children. The conversation highlights the necessity of understanding and nurturing different types of intimacy to foster a healthy, long-term relationship. In this conversation, Nina and Mary discuss the complexities of intimacy in marriage, especially during the challenging parenting years. They explore the different forms of intimacy, the importance of communication, and how to navigate feelings of disconnection. The discussion emphasizes the need for partners to understand each other's needs and the dynamics of their relationship, particularly in the context of raising children.
00:00: Understanding Intimacy: Beyond the Surface
03:01: The Six Types of Intimacy
05:59: Navigating Changes After Kids
09:04: The Importance of Communication in Relationships
12:05: Exploring the Different Types of Intimacy
14:59: The Role of Spiritual Intimacy
17:59: Accepting Change in Long-Term Relationships
21:15: Navigating Parenting and Intimacy
26:29: Understanding Intimacy in Marriage
28:21: Addressing Disconnection in Relationships
35:11: Encouraging Partner Engagement in Relationship Growth
Mary Jo Rapini, MEd, LPC, is a leading psychotherapist specializing in intimacy, sex and relationships. Based in Houston, Texas, she operates a private practice dedicated to providing exceptional services as a relationship and intimacy/sex psychotherapist.
A highly sought after keynote speaker, Rapini's captivating speaking style resonates profoundly with individuals facing delicate intimacy issues and relationship challenges. She excels in guiding individuals through weight loss surgery and the transition to a healthier lifestyle, as well as addressing unspoken questions surrounding intimacy and sex in relationships. Additionally, Rapini has a unique talent for inspiring and empowering young girls dealing with body image issues, delivering a message that nurtures their transformation into reality, self assured women.
Rapini is the accomplished author of several influential books, including "Is God Pink? Dying to Heal" as as a co-author of "Start Talking: A Girl's Guide for You and Your Mom about Health, Sex or Whatever" and R-Coupling: A Couple's 4 Step Guide to Greater Intimacy and Better Sex."
Stay connected with Mary Jo Rapini
Facebook - facebook.com/maryjorapini
Twitter - @maryjorapini
Instagram - @maryjorapini
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In this conversation, Nina and Dana K White discuss the challenges of decluttering and organizing homes, particularly from the perspective of those who struggle with clutter. Dana shares her journey from being messy to teaching others how to declutter effectively, emphasizing the importance of separating decluttering from organizing. They explore the mindset shifts needed to tackle clutter, the common traits of those who struggle with it, and practical tips for starting the decluttering process in a manageable way. In this conversation, Dana K White shares her insights on decluttering and organization, emphasizing the importance of embracing progress over perfection. She discusses the emotional attachments people have to items and provides practical questions to help with the decluttering process. Dana introduces the concept of containers as limits for belongings and explains how to determine what to keep based on available space. She also addresses maintaining organization by understanding individual clutter thresholds and offers strategies for effective home management.
00:00: The Journey to Decluttering
06:23: Understanding Clutter and Its Causes
11:12: The Mindset Shift: Decluttering vs. Organizing
16:20: Starting the Decluttering Process
20:21: Making Progress in Small Steps
21:06: Embracing Progress Over Perfection
22:40: Navigating Emotional Attachments to Items
23:47: Practical Decluttering Questions
27:08: Understanding the Concept of Containers
30:21: Determining What to Keep
34:03: Maintaining Organization and Clutter Thresholds
Dana K. White is the creator of the No Mess Decluttering Method and (much to her own surprise) a Decluttering Expert. Dana shares realistic home management strategies and a message of hope for the hopelessly messy in her books: Organizing for the Rest of Us, Decluttering at the Speed of Life (a Wall Street Journal bestseller), and How to Manage Your Home Without Losing Your Mind. Dana teaches her strategies through her blog, podcast, and videos at ASlobComesClean.com and trains coaches in her unique decluttering process at DeclutteringCoaches.com.
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In this conversation, Nina and Nichelle Laus discuss the critical topic of child safety, particularly in the context of the digital age. They explore the challenges parents face in teaching their children about safety, the importance of open communication, and the realities of online dangers. Nichelle shares her background as a former police officer and her passion for educating others on safety, while also providing practical tips for parents on how to navigate conversations about stranger danger and online safety. The discussion emphasizes the need for parents to empower their children to speak up about their feelings and experiences, fostering a sense of trust and safety within the family. In this conversation, Nichelle Laus shares valuable insights on how parents can help their children identify unsafe situations, trust their instincts, and establish safety plans. She emphasizes the importance of teaching children about online safety, setting boundaries, and maintaining open communication to ensure their well-being. The discussion covers practical tips for recognizing danger, creating safe words, and monitoring online activity, all aimed at empowering children to navigate their environments safely.
00:00: Navigating Child Safety in a Digital Age
02:51: Understanding the Role of Parents in Safety Education
05:55: Statistics and Realities of Child Safety
08:53: The Importance of Online Safety for Kids
11:57: Teaching Kids About Stranger Danger
15:14: Empowering Children to Speak Up
17:57: Navigating Family Dynamics and Safety Conversations
21:57: Understanding Unsafe Situations
25:27: Teaching Children to Trust Their Instincts
29:16: Creating Safety Plans for Children
31:46: Navigating Online Safety for Kids
39:24: The Importance of Open Communication
Nichelle Laus is a former police officer, self-defense instructor, and a specialist in crime prevention and personal safety. She is a professor in Humber College’s Police Foundation program in Toronto, Canada and the co-owner of 416 Tactical Supply which provides high quality tactical equipment for emergency responders. Nichelle is a mom of 4 boys ages 12 - 18 years old, and has recently published her first book, The Safety Blueprint: A Woman's Guide to Personal Safety and Self-Defence From a Former Police Officer.
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In this conversation, Nina and Cassidy reflect on their experiences and growth throughout 2024, discussing personal goals, self-care practices, stepping out of comfort zones, and professional achievements. They emphasize the importance of acknowledging one's own wins and the significance of community support. As they look ahead to 2025, they share their intentions and aspirations, focusing on self-improvement and nurturing relationships.
00:00 :Reflecting on 2024: A Year in Review
06:06: Self-Care: Prioritizing Mental and Physical Health
12:05: Stepping Out of Comfort Zones
18:01: Professional Growth and Community Building
23:51: Setting Intentions: Ins and Outs for 2025
You can use my manifestation guide to help you set and meet your intentions for 2025!
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In this conversation, Nina and Dr. Gina Cleo explore the intricacies of goal setting, emphasizing the importance of realistic expectations and the psychology behind habit formation. They discuss the common pitfalls that lead to failure in achieving goals, the significance of focusing on manageable steps, and the role of manifestation in the goal-setting process. Dr. Cleo shares insights on how to track progress effectively and the importance of understanding triggers for habits, providing listeners with practical tools to enhance their goal-setting journey.
00:00: Setting the Stage for Goal Setting
02:55: Understanding the 95% vs. 5% in Goal Achievement
06:00: The Importance of Focused Goals
09:01: Breaking Down Goals into Manageable Steps
11:55: Overcoming Daunting Goals and Procrastination
15:04: The Role of Habits in Goal Achievement
18:01: Manifestation vs. Goal Setting
21:00: Tracking Progress and Habit Formation
23:54: Final Thoughts and Resources for Goal Setting
Dr. Gina Cleo is a globally recognized expert in habit change and wellbeing, and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness and mindset-related habits – long-term. With a PhD in habit change, Gina is an Assistant Professor at Bond University, an Accredited Dietitian, and the Director of the Habit Change Institute. In 2024, Gina released her best-selling book, The Habit Revolution, further establishing her impact in the field of habits.
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On this weeks episode we revisit a fan favorite episode, talking about how to rewire your brain through positive affirmations so you can start living the life you are worthy of! It couldn't come at a better time as many of us are working on our new year resolutions and setting our intentions for the year. On this episode we dive into the following questions:
This week's discussion:
1. What is manifestation?
2. How does science back up manifesting & positive thoughts?
3. What are positive affirmations?
4. How to practice manifestation and affirmations.
5. A list of some of my favorite affirmations
Click here to buy my Manifestation Guide
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Do you struggle with self confidence? Having confidence is something I struggle with and have been working on across all areas of my life. In this episode we dive into the topic of confidence and how you can work on building yours!
Discussion:
1. Why are some flamingos lighter pink/more washed out than others?
2. Signs you are lacking self confidence.
3. Simple things to implement daily to boost your self confidence.
Purchase my manifestation guide for 2025!
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My therapist and I did a stop light activity on my last day of therapy and It truly is a game changer! Grab a pen and paper and write down all the tips because I think it could help you too!
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In this conversation, Nina and Dr. Chinwe Williams discuss Seasonal Affective Disorder (SAD), its impact on both adults and children, and effective coping strategies. They explore the symptoms of SAD, the difference between winter blues and clinical depression, and the importance of recognizing these issues in children. Dr. Williams shares practical advice for managing mood changes during the winter months, including light therapy, outdoor activities, and maintaining a healthy diet. The discussion emphasizes the significance of communication and support in addressing mental health challenges.
00:00: Understanding Seasonal Affective Disorder (SAD)
13:30: Coping Strategies for Winter Blues and SAD
23:57: Recognizing SAD in Children and Teens
36:59: Resources and Support for Mental Health
Meet Dr. Chinwe
Dr. Chinwé is a highly regarded trauma therapist, bestselling author, trusted keynote speaker and workshop facilitator. Knowledgeable, competent and warm, Dr. Chinwé is a board-certified and dedicated mental health professional. She is an authority on stress, anxiety, burnout, trauma resolution, the intersection of faith, culture and mental health, youth, young adult and women’s wellness.
She is a Licensed Professional Counselor (LPC), a Board Certified Counselor, a Counselor Educator & Supervisor and a certified EMDR therapist. She earned her Doctorate in Counselor Education & Practice from Georgia State University and her Master’s degree in counseling from The University of Georgia. Dr. Chinwé lives in Cumming, Georgia, with her husband, two young sons and young adult daughter.
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In this conversation, Nina and Chelsea Bodie discuss the challenges of managing toys in a child's life, including decision fatigue, toy overload, and the emotional aspects of purging toys. They explore practical strategies for parents to identify signs of toy overload, manage toy rotation, and involve children in the process of donating toys. The discussion also touches on navigating family dynamics during gift-giving seasons and addressing children's disappointment when they don't receive the gifts they wanted.
00:00: Understanding Decision Fatigue and Toy Overload
01:16: Introducing Chelsea Bodie and Her Expertise
02:46: Identifying Signs of Toy Overload in Children
04:41: Deciding What Toys to Keep or Discard
07:29: Managing Toy Rotation and Realistic Expectations
10:37: Navigating Toy Purging with Kids
12:43: Involving Kids in the Toy Donation Process
16:52: Setting Boundaries with Family During Gift Giving
18:20: Handling Holiday Gift Overwhelm
24:48: Addressing Gift Disappointment in Children
About Chelsea
After unexpectedly having her son at 27 weeks 5 days, she was quickly thrown into motherhood and NICU life. Falling more on the postpartum depression side and struggling with the aftermath of being in NICU for months, she knew she wanted to help other parents whose journeys don't go as expected. At MamaPsychologists and Couples to Cradles Counselling she provides the support and education that all moms deserve to have available! Her mission is to provide mothers with practical tools, emotional guidance, and unwavering support, so they can navigate the wild ride of parenting without losing themselves along the way.
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In this conversation, Nina and Mary discuss the complexities of body image, family dynamics, and the importance of setting boundaries, especially during the holiday season. They share personal experiences and practical advice on how to empower children with knowledge about their bodies, navigate family expectations, and communicate effectively about private parts. The discussion emphasizes the significance of fostering a safe environment for children to express their boundaries and the challenges parents face in advocating for their children's autonomy. In this conversation, Mary Van Geffen and Nina discuss the importance of empowering children to set boundaries, the significance of unified parenting, and how to navigate conversations about body image and negative body talk within families. They emphasize the need for open communication, preparation for social situations, and the impact of adult conversations on children's self-esteem and body image.
00:00: Navigating Body Image and Family Dynamics
05:56: Setting Boundaries with Family
11:54: Establishing Healthy Boundaries
22:09: Empowering Children to Set Boundaries
28:27: Navigating Body Image Conversations
About Mary
Mary Van Geffen is an international parenting coach and parent educator for overwhelmed moms of strong-willed & Spicy Children™. She teaches monthly workshops to help moms gain confidence to choose gentle, respectful parenting especially if they weren’t raised that way. Mary has a ministry on Instagram where she posts an inspiring parenting tip every single day. Just reading her social media will help you delight in your child and remember that you are enough. Mary believes that when a mom realizes how hard she is on herself and cracks the door open for some self-compassion, her entire family is bathed in light! Mary is a certified Simplicity Parenting Counselor® and Professional Co-Active Coach®. Her greatest achievement, however, is cultivating a calm, kind, and firm relationship with her spirited go-getter daughter (17), polar-opposite introverted son (15) and un-Enneagramable hubby.
You can find Mary
At www.maryvangeffen.com for classes and www.instagram.com/maryvangeffen.com and for more information visit
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In this conversation, Nina and Laura discuss the complexities of neurodivergence, particularly in children. They explore the meaning of neurodivergence, the role of diagnosis, and the challenges parents face in understanding and supporting their neurodivergent children. Laura shares insights from her experience as a pediatric occupational therapist, emphasizing the importance of recognizing individual needs and the benefits of labels in providing support. The discussion also highlights sensory processing challenges and how they manifest in daily life, offering practical advice for parents navigating these issues. In this conversation, Laura Petix and Nina discuss the complexities of parenting neurodivergent children, particularly focusing on sensory processing differences. They explore how environmental factors influence children's sensory needs, the importance of advocating for support and resources, and strategies for setting children up for success in school. The emotional challenges faced by parents are also highlighted, emphasizing the need for self-care and understanding in the parenting journey.
00:00: Understanding Neurodivergence
05:55: Navigating Labels and Support
12:00: Characteristics of Neurodivergent Children
18:01: Identifying Neurodivergent Traits in Children
27:32: Understanding Sensory Differences in Children
36:12: Setting Up Children for Success in School
42:54: The Emotional Toll of Parenting Neurodivergent Children
Laura Petix is a neurodiverse affirming pediatric Occupational Therapist, podcast host, parent coach, course creator and author who specializes in sensory processing and nervous system regulation for neurodivergent individuals. If there's one thing Laura wants you to know, it's that sensory processing has a direct influence on learning and behavior. She is a neurodivergent parent to a neurodivergent daughter, which is what allows her to be able to talk about neurodiversity in a way that other parents can actually understand and also resonate with.
You can find more of her work on instagram @theotbutterfly or her podcast, Sensory W.I.S.E. Solutions for parents. You can find her book, "a kids book about neurodiversity" on amazon
Free download: www.theotbutterfly.com/sensoryprofiles101
A one page handout to help you understand the different sensory profiles and identify which sensory areas your child may need more support in.
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In this conversation, Nina and Emma Christmas delve into the concept of love languages, particularly focusing on how understanding these can enhance parenting and strengthen connections with children. They discuss the five love languages—words of affirmation, physical touch, quality time, gifts, and acts of service—and how recognizing a child's love language can improve their emotional well-being and behavior. Emma emphasizes the importance of adapting parenting styles to nurture children's love languages while also addressing the challenges parents face in providing connection amidst busy lives. The discussion highlights the significance of self-awareness in parenting and the impact of early experiences on a child's love language development.
00:00: Understanding Love Languages
04:12: The Importance of Love Languages for Children
08:02: Exploring the Five Love Languages
12:32: Adapting Parenting Styles to Love Languages
16:26: Navigating Connection and Attention Seeking
21:19: Recognizing Signs of Connection Needs
25:56: The Development of Love Languages
Emma Christmas | Founder of Everyday EHC
Teacher and parenting bestie specialising in emotional well-being, children’s mental health, behaviour and big feelings. I’m all about helping parents to help their children and this starts with understanding why children think, react and behave like they do. I’ve supported thousands of families online and offline. I offer children’s relaxation audios, quality time ebooks and courses for parents and practitioners.
Instagram:
https://www.instagram.com/everydayehc/
Love Languages Blog Post:
https://www.everydayplayideas.co.uk/post/lovelanguages
Free affirmations eBook:
https://www.everydayplayideas.co.uk/ebook
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In this conversation, Nina and Julia Woods delve into the common issue of repetitive conflicts in relationships, exploring the underlying causes and offering insights on how to navigate these challenges. They discuss the importance of self-awareness, the role of tone in communication, and practical techniques for effective dialogue. Julia introduces the concept of viewing conflicts as 'X marks the spot' on a treasure map, emphasizing the potential for growth and healing within these recurring issues. The conversation also highlights the significance of regular relationship check-ins and the need for vulnerability in fostering deeper connections.
00:00: Understanding Repetitive Conflicts in Relationships
05:04: The Treasure Map of Marriage: X Marks the Spot
10:01: Exploring Tone and Validation in Communication
15:05: The Role of Self-Awareness in Conflict Resolution
19:48: Practical Techniques for Effective Communication
26:56: The Importance of Regular Relationship Check-Ins
30:09: Navigating Vulnerability and Resistance in Conversations
Julia Woods is a relationship coach, passionate about helping couples communicate well believing that when spouses know how to communicate, they can literally overcome any challenge in life together. Julia offers courses for couples, a couples retreat and 1:1 coaching. Find her on her at
Instagram:
https://www.instagram.com/everydayehc/
Love Languages Blog Post:
https://www.everydayplayideas.co.uk/post/lovelanguages
Free affirmations eBook:
https://www.everydayplayideas.co.uk/ebook
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In this conversation, Nina and Cassidy recap the successful Mama Knows Live event, which focused on women's mental health and community building. They discuss the event's highlights, the mission behind the Nurtura Foundation, and the importance of confidence and support among women. The conversation also touches on the challenges of event planning and the key takeaways from the experience, emphasizing the need for connection and vulnerability in motherhood and beyond.
00:00: Introduction and Event Overview
02:55: Event Highlights and Experiences
06:08: Nurtura Foundation and Its Mission
09:52: Defining Confidence and Community
13:51: Challenges in Event Planning
17:10: Key Takeaways and Reflections
Find us on Instagram
Mamaknowslive
NurturaFoundation
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With Halloween quickly approaching we wanted to revisit thoughts on sweets and if we should be limiting their intake and how we can talk to our kids about sweets. Sammie and I talked about how we should approach the topic of sweets and treats when it comes to our kids on this fan favorite episode. We covered:
How do we talk about sweets and treats to our kids?
How do we limit sweets & treats without causing deprivation and or a complex around certain foods?
How much access should the kids have to the pantry that also contains sweets & treats? How controlled should this space be?
What do I do if my kid only wants to eat sweets and won't eat their meal?
Samantha Gollup is a compassionate and dedicated Registered Dietitian from Madison, Wisconsin. With an extensive background in Surgical Weight Management, she has discovered her true calling within the realm of intuitive eating and founded her private practice, Anti Diet Mama. As the founder of Anti Diet Mama, Sammie is on a mission to empower mamas to heal their relationships with food and their bodies by dismantling the harmful teachings of diet culture.
Through Intuitive Eating and Body Image Counseling, Sammie guides mamas to embrace their bodies, cultivate healthful habits, and elevate their overall quality of life while simplifying nutrition. Her personalized approach empowers each mother to break free from the dieting cycle, enabling them to rediscover their authentic selves and raise the next generation without the toxic influence of diet culture. Passionate about helping women find balance amid their busy lives, Sammie encourages mothers to carve out space for self-care and prioritize their own health and well-being so they can model this for their kids. She firmly believes that every woman deserves to nourish both body and soul without guilt or shame.
Beyond her professional endeavors, Sammie finds joy in spending cherished moments with her husband and their lively toddlers. Her zest for life extends to exploring various forms of movement, indulging in delectable food with loved ones, and embarking on new adventures through travel. Samantha Gollup's unwavering dedication to promoting body acceptance and intuitive eating has made her a guiding light for countless mothers seeking to transform their relationship with food and themselves. With her warmth, expertise, and wholehearted commitment to empowering others, Sammie is shaping a healthier, more vibrant future for families and communities alike. You can find her on Insta @anti.diet.mama
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In this conversation, Nina and Eli delve into the intricacies of attachment theory and its profound influence on parenting. Eli shares her personal journey with attachment styles, the impact of childhood experiences on adult relationships, and the importance of fostering secure attachments with children. They discuss the various attachment styles, how they manifest in parenting, and the significance of conflict resolution and repair in maintaining healthy relationships with children. In this conversation, Nina and Eli explore the complexities of parenting, focusing on the emotional challenges parents face and the importance of secure attachment. They discuss the balance between acknowledging one's own insecurities while striving to provide a nurturing environment for children. Eli emphasizes the significance of making repairs in relationships, the pitfalls of over-apologizing, and the misconceptions surrounding boundaries and connection. He outlines four essential practices for parents to foster secure attachments with their children, highlighting the need for emotional regulation and self-awareness in parenting.
00:00: Understanding Attachment Theory
07:09: The Impact of Attachment on Parenting
13:57: Exploring Attachment Styles
20:08: Navigating Conflict and Repair in Parenting
25:38: Navigating Parenting Insecurities
27:24: The Burden of Repair in Parenting
29:07: Over-Apologizing: A Common Parental Pitfall
32:40: Misconceptions About Boundaries and Connection
35:36: Four Essential Parenting Practices
42:33: Finding Balance in Parenting
Meet Eli
Eli Harwood is a licensed therapist, author, and educator who has more than 17 years of
experience helping people process relational traumas and develop secure attachment
relationships with their children and partners. Eli has three children, one husband, two cats, and
an extraordinary number of plants.
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In this conversation, Nina interviews Stephen and Erin Mitchell, a couple who run a company called Couples Counseling for Parents. They discuss the common issue of in-laws causing tension in relationships and provide insights on how to navigate this challenge. They emphasize the importance of setting boundaries, validating each other's experiences, and working as a team. The conversation covers topics such as handling sensitive conversations about in-laws, dealing with defensive partners, and finding effective communication strategies. Overall, the conversation normalizes the difficulties of navigating relationships with in-laws and offers practical advice for couples. In this conversation, Stephen and Erin discuss the importance of setting boundaries with in-laws and navigating challenging relationships. They emphasize the need for clear communication and expressing needs in a vulnerable way. They also discuss the distinction between difficult relationships and toxic relationships, highlighting the importance of addressing toxic dynamics. They provide insights on how to have proactive conversations, give positive feedback, and navigate challenging situations with in-laws. They also touch on the topic of cutting out toxic family members and the importance of being on the same page as a couple.
00:00: Introduction and Background of the Guests
02:00: The Common Issue of In-Laws Causing Tension
06:21: Navigating the Complexities of In-Law Relationships
08:19: Validating Experiences and Emotions in In-Law Discussions
13:03: Setting Boundaries and Expectations with In-Laws
19:28: Working as a Team to Navigate In-Law Challenges
23:12: Navigating Boundaries with In-Laws
27:00: Proactive Communication and Positive Feedback
28:15: Setting Boundaries with In-Laws
33:05: Differentiating Difficult Relationships and Toxic Relationships
44:19: The Serious Decision of Cutting Out Toxic Family Members
About Erin and Stephen
We are a married couple with three kids and founders of Couples Counseling for Parents. Also, we both have advanced degrees in psychology. Stephen is a psychotherapist and has a PhD in Medical Family Therapy and Erin has a Masters in Counseling Psychology.
Just like every couple we want to feel in love and feel deeply connected to one another. As parents we want to give our kids the world, be phenomenal parents, and feel close to our kids.
Sometimes in the chaos of parenting it doesn’t feel like you can be close as a couple. Your are too tired, too busy, too overwhelmed, too everything…
We have taken all our experience (personal and professional) and education about relational wellness and developed practical tools for couples to connect and stay connected as they parent.
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In this conversation, Nina and Rebekka discuss the often-overlooked importance of sleep for adults, particularly for parents. They explore the concept of chronotypes, how understanding one's natural sleep patterns can enhance productivity, and practical tips for adjusting sleep habits. The discussion also addresses common sleep issues, misconceptions about sleep, and the significance of establishing a healthy bedtime routine. Rebekka shares her expertise as an adult sleep consultant, emphasizing the need for realistic and sustainable sleep strategies for busy individuals.
00:00: The Importance of Sleep for Adults
05:07: Understanding Chronotypes and Their Impact
10:15: Adjusting Sleep Patterns: Tips for Night Owls
14:50: Common Sleep Issues and Healthy Habits
22:39: Debunking Sleep Myths and Misconceptions
Rebekka Wall is a certified adolescent and adult sleep consultant with Sleep Wise Consulting and is passionate about helping people prioritize sleep and proper rest. As a wife and a homeschooling mother to three boys, Rebekka knows the ability to live with more energy, less stress, balanced hormones, reduced mental fatigue, and achievable health goals are met through consistent, quality sleep. She has a special interest in how hormonal shifts throughout a woman's life impact sleep and is all about providing realistic and sustainable tools for long-term success.
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