Mentally Stronger with Therapist Amy Morin

Your brain and your body respond to your words. When you introduce positive affirmations into your day, you can rewire the neural pathways in your brain to change the way you think. But don't just take my word for it. Test out the quick experiment I share in this episode. Within 5 minutes, you'll see how it works for yourself. Some of the things I share are how positive affirmations can change your body, the benefits of positive affirmations, and examples of positive affirmations you can incorporate into your life starting today. Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Offers From Our Sponsors Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/mentallystronger. AG1 — Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/MENTALLYSTRONGER. Learn more about your ad choices. Visit megaphone.fm/adchoices

What gets in your way of living a good life? Too often we think things like money, achievement, or popularity will lead to happiness. But those things often leave us feeling empty. Jonathan Fields, a speaker, author, and host of the podcast Good Life Project, is known for his work on living a meaningful and fulfilling life. Some of the things he talks about are: The three core components of living a good life. How fear and uncertainty lead to social isolation. How to deal with social awkwardness and discomfort. The best strategies for creating meaningful connections. The one thing you can do in any social situation to alleviate anxiety. Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength. Links & Resources Visit The Good Life Project Check out Jonathan's books Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Pre-order 13 Things Mentally Strong Couples Don't Do, and get one free month of therapy at BetterHelp. Offers From Our Sponsors AG1 — Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/MENTALLYSTRONGER. Learn more about your ad choices. Visit megaphone.fm/adchoices

Negative people should get the least of our energy. But we often think about them, complain about them, and invest a lot of energy in them. Whether it's a difficult colleague or a family member who tries to drag you down, cutting these people out of your life isn't always an option. Fortunately, once you recognize you're giving someone more mental real estate than you'd like, you can create change, take back your power, and shift your energy to the more positive people around you. Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Offers From Our Sponsors AG1 — Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/MENTALLYSTRONGER. BetterHelp — This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you give up when an obstacle seems too big to overcome? Have you abandoned a dream because you thought it was impossible? If so, Mike Massimino has some strategies for perseverance that you might like. Mike is a former NASA astronaut who flew on two space shuttle missions to repair the Hubble Space Telescope. But his life as an astronaut almost didn't happen. Fortunately, he figured out how to beat the odds. Some of the things he talks about today are: The lessons he learned as an astronaut that can translate to everyday life The strategies that can help you recover from rejection How to move forward after a mistake (even a big one) And why you deserve to go for your dreams Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength. Links & Resources MikeMassimino.com Moonshot: A NASA Astronaut's Guide to Achieving the Impossible Follow Mike on Instagram — @astromikemassimino Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Offers From Our Sponsors AG1 — Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/MENTALLYSTRONGER. BetterHelp — This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays are stressful. Many people report worsening mental health. This time of year is far from the happiest time of year for many people. In fact, many people report they feel sad, lonely, and stressed during the holidays. If you're struggling, you're not alone. Here are five things you can do to manage your mental health during the holidays this year. Mentally Stronger Premium - Subscribe to the premium edition to get weekly AMA episodes, private access to the Mentally Stronger Community, and exclusive bonuses. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Sponsors Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase. If you are committed to creating wealth, health, happiness, and massive impact in all areas of your life, listen to The Kelly Roach show — link.chtbl.com/thekellyroachshow. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the preview of the first Ask Me Anything (AMA), which is part of Mentally Stronger Premium. A listener says an affair with a co-worker made her depression better. But she never considered herself someone who would "cheat." Now, she wants to know how it's possible that cheating made her feel better and how she should move forward. If you're not a member, join Mentally Stronger Premium to enjoy exclusive weekly content, including Ask Me Anything episodes and bonus content to help you grow mentally stronger. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's tough to talk to kids about things like sex, drugs, money, death, friends, and social media. It feels awkward and we often don't know what to say. Fortunately, Dr. Robyn Silverman knows how to talk to kids about anything. Some of the things she talks about today are: The important conversations most parents ignore The crucial conversations you should start having today How to help kids make better choices and reduce risky behavior What to do when you feel awkward or don't know what to say The exact scripts you can use to talk to kids Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community. Links & Resources Buy a copy of How to Talk to Kids About Anything Visit Dr. Robyn's website — parenting.drrobynsilverman.com Follow Dr. Robyn on Instagram — @DrRobynSilverman Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Sponsors Get your electrolytes in balance with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase. If you are committed to creating wealth, health, happiness, and massive impact in all areas of your life, listen to The Kelly Roach show — link.chtbl.com/thekellyroachshow. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gratitude has the power to transform your mental health, physical health, and relationships. But saying what you feel thankful for shouldn't be a chore. There are ways to cultivate genuine gratitude. And when you do, you'll improve your life. Some of the things I talk about today are: What gratitude really is What research reveals about gratitude The specific benefits of writing in a gratitude journal The dangers of toxic positivity Practical strategies for incorporating more gratitude into your life Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Your brain health is affected by everything from how much sleep you get to how much time you spend on your digital devices. However, most people don't spend much time thinking about improving their memory or accelerating learning. Instead, we attribute trouble learning to not being smart enough or blame memory gaps on the fact that we're aging. Jim Kwik, brain coach and author of Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life, says we should put more energy into improving our cognitive abilities. He says there are many things we can do to unlock the power of our brains. Some of the things he shares are: What it means to be limitless How to improve neuroplasticity How the brain changes throughout our lives 10 tips for improving brain health Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus content, and exclusive tools to help you grow mentally stronger. Links & Resources Take the Kwik Brain Code Quiz Buy the expanded edition of Limitless Follow Jim on Instagram - @JimKwik Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Sponsors If you are committed to creating wealth, health, happiness, and massive impact in all areas of your life, listen to The Kelly Roach show - link.chtbl.com/thekellyroachshow Sign up for a one-dollar-per-month trial period at shopify.com/mentallystronger Learn more about your ad choices. Visit megaphone.fm/adchoices

The way you talk to yourself greatly affects your mental health and your mental strength. If you call yourself names, put yourself down, or beat yourself up, you'll create a lot of extra hardship for yourself. Fortunately, you can learn to change your inner dialogue. When you do, you'll discover that self-compassion is a superpower that can help you in many areas of your life. Some of the things I share are: How self-compassion can improve your self-worth, motivation, and body image. What self-compassion really means. The one question that can help you develop a healthier inner dialogue. How to make self-compassion second nature Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Sponsors Get your electrolytes with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/MENTALLYSTRONGER. Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott Tatum is a survivor of a chaotic and abusive childhood. He describes himself as a "high-functioning victim" who worked hard to suppress his emotions. But a transformative experience while hiking led him to embark on a journey of healing and self-discovery. Scott now shares his story and insights on social media to inspire others to find their self-worth and overcome their own challenges. Key Takeaways: Why childhood trauma can have such a lasting impact on one's self-worth and ability to function in adulthood. How engaging in activities in nature can provide a healing and transformative experience. Why self-worth and self-care are essential for personal growth and success in relationships and business. How to overcome self-sabotage and unhelpful thought patterns. Why forgiveness (both for oneself and others) is crucial for personal growth and healing. Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week. Links & Resources Buy Scott's Book — Friendly Reminders Follow Scott on Instagram — UCanOutdoors Follow Scott on TikTok — UCanOutdoors Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Pre-order 13 Things Mentally Strong Couples Don't Do, and get a free month of therapy at BetterHelp — AmyMorinLCSW.com/couples Visit our Sponsors Get your electrolytes with LMNT. Go to DrinkLMNT.com/stronger, and get a free sample pack with any purchase. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/MENTALLYSTRONGER. If you are committed to creating wealth, health, happiness, and massive impact in all areas of your life, listen to The Kelly Roach show — link.chtbl.com/thekellyroachshow Learn more about your ad choices. Visit megaphone.fm/adchoices

Your brain plays psychological tricks on you when you try to change your habits. It will try to talk you into indulging in a bad habit and convince you to abandon your good habits. Fortunately, there's a powerful strategy we use in the therapy office that can boost your willpower right when you need it most. Here are some things I share: Why our brains try to talk us out of doing things we should do The powerful strategy that will counteract your brain's tricks How to challenge your brain's attempts to sabotage your efforts Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/mentallystronger Head to reliefband.com and use promo code MENTALLYSTRONGER for 20% off plus free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

Burnout has become more prevalent than ever. But many people feel hopeless about addressing it. Fortunately, there are steps you can take to reduce your stress, energize yourself, and renew your passion for work. When Dr. Neha Sangwan experienced burnout, she realized there's a great lack of understanding about what it is and how to treat it. Some of the things she talks about today are: the three signs of burnout why typical self-care strategies don't work the three phases of burnout the practical strategies that reduce burnout how to recognize when to leave a toxic workplace how to heal from burnout Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive access to the Mentally Stronger community. Links & Resources Visit Dr. Sangwan's website — Intuitiveintelligenceinc.com Buy Dr. Sangwan's book — Powered by Me Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Visit our Sponsors This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month. Head to reliefband.com and use promo code MENTALLYSTRONGER for 20% off plus free shipping Learn more about your ad choices. Visit megaphone.fm/adchoices

Boundaries are essential for healthy relationships. Without them, you may feel resentment, or you may lose sight of your values. However, setting boundaries can be uncomfortable and confusing if you're not used to doing it. And you might make some mistakes that actually damage the relationship and create more stress for you. If you struggle with boundaries, you're not alone. Today, I'm sharing the most common boundary mistakes and strategies for avoiding them. Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Sponsors This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month. Head to reliefband.com and use promo code MENTALLYSTRONGER for 20% off plus free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

Grief is something we'll all experience. But almost no one talks about it. That's one of the reasons why Luke Russert is sharing his story. Luke is a journalist, author, and former correspondent for NBC News. He is known for his work covering Capitol Hill and the 2008 presidential election. He's also the son of the late Tim Russert, a renowned journalist and former moderator of NBC's "Meet the Press." Luke Russert's book, Look for Me There: Grieving My Father, Finding Myself, explores his personal journey of grief and healing after the loss of his father. Some of the things he talks about are how to honor the memory of a loved one, the process of grief and how it helps us heal, and the steps that helped him confront grief to move forward. Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week. Links & Resources Buy Look for Me There Follow Luke on Instagram — @LukeRussert Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Toxic positivity is bad for your mental health. It could even cause depression. Toxic positivity can also cloud judgment, worsen mental health issues, and zap your motivation. Some of the things I share are how to recognize when you're being toxically positive, what the research says about the harm it can cause your mental health, and how you can still be positive without crossing the line into toxic positivity. Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Sponsors This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Juicy J is a renowned rapper, songwriter, and record producer. He rose to fame as a member of the hip-hop group Three 6 Mafia and has since achieved success as a solo artist. Juicy J also has recently written a book called Chronicles of the Juice Man where he opens up about his struggles with mental health, his experiences in the music industry, and his mission to help others facing similar challenges. He emphasizes the importance of honesty and authenticity by sharing the good, the bad, and the ugly. Juicy J also discusses the need for increased mental health support in schools and communities as well as the role of artists in addressing mental health issues. He shares personal stories about his own battles with addiction and the loss of friends to drugs. Throughout the conversation, Juicy J emphasizes the power of prayer, the importance of surrounding oneself with positive influences, and the need for open and honest communication about mental health. Some of the things he talks about are: The struggles he has faced with mental health issues and addiction The need for increased mental health support in schools and communities Why he's now such a strong advocate for mental health and believes in the importance of reaching out to others who may be struggling The friends he's lost from addiction The power of prayer The need for honest communication about mental health The importance of surrounding yourself with positive influences How the 988 hotline can help anyone in crisis Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week. Links & Resources Buy Chronicles of The Juice Man Follow Juicy J on Instagram - @juicyj Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram - @AmyMorinAuthor Email the show - Podcast@AmyMorinLCSW.com Visit Our Sponsors BetterHelp - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month. Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/mentallystronger Learn more about your ad choices. Visit megaphone.fm/adchoices

Radical acceptance is a skill that can benefit everyone. As Marsha Linnehan, the therapist who popularized the concept of radical suffering once said, " Rejecting reality turns pain into suffering." It's tough to accept painful situations that are unfair or circumstances that are beyond our control. But acknowledging reality is the key to healing and moving forward. That doesn't mean you have to condone someone else's bad behavior or agree to something you don't want. Acceptance just means you acknowledge the facts. Some of the things I share are: How radical acceptance reduces the intensity and duration of an uncomfortable emotion The benefits of radical acceptance, including reduced anxiety and substance use How to stick to the facts Why it's considered a 'low effort' skill The exact steps you can take to practice radical acceptance Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram - @AmyMorinAuthor Email the show - Podcast@AmyMorinLCSW.com Sponsors This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

We live in a world that creates anxiety. The pursuit of the American dream can lead to lives that our bodies cannot handle. From constant phone notifications to around-the-clock news stories, the stress of daily life can take a toll on your brain and your body. But best-selling author Dr. John Delony says we don't have to live in a constant state of anxiety. Some of the things he talks about are how to take control of our lives, how to prioritize our well-being in today's world, and strategies for creating a low-anxiety lifestyle. Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week. Links & Resources Check out Building a Non-Anxious Life Listen to The Dr. John Delony Show Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram - @AmyMorinAuthor Email the show - Podcast@AmyMorinLCSW.com Sponsors This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong, and get 10% off your first month. Head to reliefband.com and use promo code MENTALLYSTRONGER for 20% off plus free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

Visualization is a powerful tool for success, but only if you use it correctly. Many people make the mistake of visualizing themselves celebrating a victory or enjoying a reward because they think it will motivate them. However, research shows imagining a successful outcome actually decreases the chances that you'll achieve your goals. Fortunately, there are ways to use visualization to enhance your performance, improve your motivation, and increase your chances of success. Some of the things I share are why vision boards don't work, how to use visualization to increase your motivation, and the one research-backed visualization strategy that helps students, athletes, and musicians reach their goals. Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week. Connect with Me Email the show - Podcast@AmyMorinLCSW.com Check out my books on mental strength Follow Amy on Instagram - @AmyMorinAuthor Sponsor This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong and get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices