We have a shorter show than usual today, as I’m away hiking. There is still a great interview and the next segment of the book “Then the Hail Came.” Al Marriott is an adventurous guy, traveling worldwide to satisfy an urge to wander, recording his journeys via his YouTube account. His mind fell to the Appalachian Trail, and he set out to do it last year. Al is a natural storyteller and shares some poignant moments out there, particularly with his tramily, though an unpleasant encounter with a tree branch was also something of a high(low)light. You can follow Al on Facebook at https://www.facebook.com/AdventureTogetherOfficial , on Instagram at both https://www.instagram.com/adventuretogether.ig/ and https://www.instagram.com/Afrocrow/, while his YouTube channel is at https://www.youtube.com/adventuretogether1 If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6. If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully appreciated. You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com. If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Kelly Jaworski hiked the AT in 2021 with a former guest of the show, Stuart (Puppy Love) Phelps. I reached out to her when I saw her epic summit photo on Facebook. She returned my invitation to the show a year later!! She had an excellent excuse, though; she was having a baby. Kelly came on the show and demonstrated that, even though we walk the same path, even when we hike with the same person, our perspective informs our story, and those perspectives are often so different. She doesn’t use social media extensively, so she suggested I repost Stuart’s Instagram, in which she figures extensively. https://www.instagram.com/stuphelps/. We lose another member of the Mighty Blue Class of 2023 this week, when we catch up with Ron Ward, Steve Kortekamp, and Mark Carpenter. You’ll have to listen to find out who’s gone home. If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6. If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received. You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com. If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

We have a young couple as our guests this week; Jana Giles and David Nelson, otherwise known as Ducky and Gravy. They have known each other for some time but, in planning to go on an Appalachian Trail thru-hike, they started dating just before they headed out on the trail. Despite putting their relationship on the line, they clearly worked it out, finishing just five months after starting South bound from Katahdin. Jana wrote a blog for the Trek, so you can check that out at http://thetrek.co/author/jana-giles Our intrepid three from the Class of 23 are Steve Nota, who describes his encounter with the dreaded Norovirus, Joanne Flagg, who is gratefully through with Pennsylvania, and Dale Shotkoski, who puts some of Doctor Lynne’s advice to use. If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6. If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received. You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com. If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

We have Patch Leonard as our guest today. Patch is the son of Emily Leonard–a previous guest on the show–and he tells us of his own Appalachian Trail thru-hike last year. He has grown up in Maine and New Hampshire, so hiking was more or less in his blood, yet the idea to hike the trail came after his mother blazed her way to Maine. You can follow Patch’s YouTube channel at https://www.youtube.com/@ColdbrewPatch, but first, savor this sight at the top of an empty Katahdin early in the morning on Patch's Summit Day. Awesome. Our three conversations with our Class of 23 were all very positive. Betty McEnaney has to cope with an internal crisis, while Bryan Robbins starts, gets off trail to retire, then heads back out, while we hear from Mary Marks–with Wiley–from Virginia’s Triple Crown. If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6 If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received. If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Zach Cross is starting his NOBO thru-hike from Springer on May 1. That he is even attempting this hike is something of a miracle. Three years ago, as Covid hit us, Zach weighed about 400lbs. His journey since then, aided by hiking and nature, has brought him to contemplating an epic undertaking. The simple act of committing to a daily hike up and down a mountain in Georgia speaks of his determination to not only feel better about himself, but also to inspire others, and that initially small actions can have such powerful repercussions. You can follow Zach on his journey at https://instagram.com/hikingzach?igshid=YmMyMTA2M2Y=, as well as on YouTube at https://www.youtube.com/@AT_Zach. You can hear his brief interview on CNN at https://www.youtube.com/watch?v=l2g7jkLDd9c   Our Mighty Blue Class of 2023 is thinning out a little this week. We say goodbye to Erin Conrad (and her Mom), and Sonny Blackwell, while Dale Shotkoski is still out there, lovin' his life. As we say goodbye to Erin, here’s a pic of the two of them at the top of Springer. If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6. If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received. You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com. If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Jim LePage is a man who spends a lot of time outdoors. He hiked the AT in 2018, having thought about it for years. The proverbial window of opportunity eventually opened, and he climbed straight through it. Jim talks about the importance of spousal support and was lucky enough to have his family either hiking with him or resupplying him. Overcoming doubts as to his ability to finish, Jim managed it to the end and returned home with his accomplishment secure. He owns a camp with a spectacular view over Katahdin. Imagine waking up to these views for weeks on end!!   Three of our Mighty Blue Class of 23 are with us today. Jessica Lang-Wright has had a difficult time of it so far, but her support has come from her fellow hikers–as it always does. Then, Ron Ward is cheerfully battling a weak knee, yet his attitude remains completely positive. Finally, Joanne Flagg has started her flip flop from Harpers Ferry. She’s coping with some unseasonably hot weather but finding her feet. If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6. If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received. Remember to check out our Woods Hole Weekend Video Series, which is currently available–UNTIL THE END OF APRIL–for $100 off. You can see the trailer at https://www.hikingradionetwork.com/p/woods-hole-weekend/ You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com. If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

We leave the AT behind today for a trip to Sweden and the Kungsleden, a trail that I’d never heard of before. Bob Delaney, or Jon’s Dad, has a history with Sweden and returned there to hike this lesser known trail. He was so enamored by the trail that he’s started a YouTube channel, a blog, and written a book about it. You can reach out to Bob directly at JonsDadHikes@gmail.com. He’ll be happy to hear from you and will try to help you if you consider hiking this Swedish trail. You can also find Bob on YouTube at http://YouTube.com/@JonsDadHikes, his blog is at http://TrailJournals.com/journal/25339, while his recently completed book is on Amazon at https://www.amazon.com/dp/B0C1DJ4BHP/ref=nodl_?ref_=cm_sw_r_apin_dp_FTX05JTC6NC28FBH69WY&dplnkId=c87bba3c-7148-493a-8d1d-e91e35e1fd7f. In our Mighty Blue Class of 23, Chuck Faulkinberry had to leave the trail when we last spoke, but he’s back today with positive news about his injury and his prospects going forward. Also, Nancy Farrell has had to postpone her hike due to a family illness, but she, too, has good news about her hike. Remember to check out our Woods Hole Weekend Video Series, which is currently available–UNTIL THE END OF APRIL–for $100 off. You can see the trailer at https://www.hikingradionetwork.com/p/woods-hole-weekend/ If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6. If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received. If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Kenneth Pararo is our guest today. He reached out to me, sending me a link to his podcast, and I entirely misjudged him. When I eventually spoke with Kenneth, he was articulate, thoughtful, and a lot of fun. He’s an AT thru-hiker, though when he went for a second time, he took a rather different route. Why and how he did so is explained in our chat. Once you get past his intro to the podcast, you’ll hear more of his somewhat quirky personality come through. You can find the podcast here: https://bookofmoron.podbean.com/. Give it a listen. Also today, with thru-hiking season kicking into gear, we hear from three of our Class of 23 members. Bryan Robbins is on his way this very morning (April 6) and will be slackpacking for a few days before heading home to retire, then back to the trail for the duration. Also today, Steve Kortekamp and his daughter, Brooke, are hitting the trail this week. Steve’s had a bit of a health scare, but he heads out having been cleared by his Doc. Best of luck to these two. Already on the way is Betty McEnaney. Betty and I spoke when she was at the top of Albert Mountain, which is the approximate 100 mile mark. Here she is at the foot of the tower. If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6. If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received. You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com. If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Rachel Hadley-Leonard is our guest today. I heard about Rachel walking the South West Coast Path in England from one of our previous guests and wanted to know more about her hike. She instantly pushed this trail up near the top of my bucket list for a possible future walk with my brother, Mike. Rachel is a podcaster with two shows. One is specifically about her own journey, while the other is the official podcast of the Path itself. You can check them out here. https://open.spotify.com/show/0yz3aPkq27XcwOtrN8ip7N and https://open.spotify.com/show/2IVnHYXMC1SCWmT1MUmqA4 If you’d prefer to see that pics rather than hear the audio, you can follow Rachel on Instagram at https://www.instagram.com/keepingtheseaontheright/?next=%2F, or the SouthWest Coast Path at https://www.instagram.com/southwestcoastpath/?hl=en You can also learn a lot about hiking the South West Coast Path from their website, at https://www.southwestcoastpath.org.uk/ Two of our Class of 23 members check in this week. Bostonian, Steve Nota, is back from Australia to complete his AT hike after several stops last year, while Mary Marks records her own (and Wiley’s) steady progress as she nears Damascus. We had awful new as I was writing the commentary. A fellow Class of 2019 member, Ray Kroebl has passed. I didn’t meet him on trail–we were always just a few days apart–but he was still my brother. Ray was a guest on the podcast last year, so I’d like to let you listen again to him if you remember him. Rest in Peace, brother. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/episode-261-ray-kroebl-sparky/ If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6 If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received. If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Matthew Hengst, or Masochist, is today’s guest. He is one of those guys who has managed to parlay his passion for hiking into pretty much a full-time gig. He’s got an extensive outdoor resumé, but it is his 2021 thru-hike of the Eastern Continental Trail that we focus on today. On the trail, Matthew edited videos before getting out of camp, and his whole attitude is one of calm enjoyment in solitude. You can follow him on his YouTube channel at https://www.youtube.com/c/FirstChurchofTheMasochistHikes, or his Instagram at https://www.instagram.com/mattonamtn. He also has a website that encompasses all of his varied outdoor adventures. You can find that at http://www.firstchurchofthemasochist.com/. Two of our Class of 23 members check in today. Ron Ward will be setting out on March 23 from Springer and is, as you’d expect, raring to go. He shares with us that he's hiking for the Juvenile Diabetes Research Foundation (JDRF) and has a fund raising page here. Check it out if his cause speaks to you. https://www2.jdrf.org/site/TR;jsessionid=00000000.app30108b?px=3424783&fr_id=8890&pg=personal&NONCE_TOKEN=29FF65E0FAFBA5F2BA2DE60BADE3B502 Mark Carpenter started three weeks ago and is having an absolute blast, encountering cold wet weather but smiling through. Doctor Lynne concludes her part in the show for the time being, when she talks to us about the way in which lightning impacts hikers and the medical points we all need to know. Lynne is such a blessing to the show and we’ve really loved having her input for the past few months. Remember, you can get all her notes through this link. https://drive.google.com/drive/folders/1CJ5llgK7FUnbKnbtbWlsP6v_4dNentVa?usp=sharing. If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6. If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received. You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com. If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Our guests today are a husband and wife couple who worked out their own way to share the Appalachian Trail experience, even though only one of them walked the full 2200 miles. Mike and Marla Hansen used their RV to assist Mike’s hike, working out a routine that would be attractive to many, I’m sure. Marla did a lot of the resupply, as well as hiking into some of the iconic spots on the trail and supported Mike’s dream throughout. Their method is a way of sharing the journey that certainly worked for them and would make a great blueprint for couples with different goals about long distance hiking. You can follow their journey on Instagram at https://www.instagram.com/blazedog72/ Two of our Class of 23 members are heading out this week. Both Betty McEnaney and Erin Conrad (along with her Mom), are hitting the trail as their dreams come to fruition in the next couple of days. We wish them both Happy Trails!! Doctor Lynne is coming to the end of her segment of the show, but we’d like to offer listeners the opportunity to ask her medical questions directly. Just click on the microphone icon at https://www.hikingradionetwork.com/ and you can record a message of up to two minutes, which I’ll play on the show for Lynne to respond. If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6. If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received. You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com. If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

We have a true one-of-a-kind story today. Mel Vogel set out to hike the Trans Canada Trail in June 2017. Even when part of the trail was closed for recreational use during Covid, Mel remained on or near the trail in the Yukon, eventually completing it in November 2022. During her hike, Mel touched the Atlantic, Pacific, and even the Arctic Ocean, finding kindness and friends along the way, as well as her new friend, Malo, a lost dog. Mel and Steve share a personal conversation that touches nerves and reveals a strength of character within Mel. You can learn more about Mel and her remarkable journey at the following links: https://www.theglobeandmail.com/canada/article-walking-trans-canada-trail/ https://tctrail.ca/news/melanie-vogel/ https://torontolife.com/memoir/three-years-ago-i-left-toronto-to-walk-across-canada-now-im-riding-out-the-pandemic-in-an-arctic-community-of-nine-people/ Our Class of 2023 is starting to hit the trail, one by one. This week, we catch up with three of them. Chuck Faulkinberry has to share some difficult news, Jessica Lang-Wright is having problems keeping warm at night (check the picture below), and Sonny Blackwell is racking up milestones along the way. Our Woods Hole Weekend Video Series is now available for purchase. With over 13 hours of solid content, with tips, tricks, hacks, and advice, our presenters prepared our guests for their own AT thru-hike. You can check out the trailer and various subjects covered at the link below: https://www.hikingradionetwork.com/p/woods-hole-weekend/ For the next week only (closing at midnight on March 15th), there is a discount of $100 for early purchasers. If you’ve invested your time and money in your thru-hike, you should consider this series as a critical investment, from people who have all completed thru-hikes of the Appalachian Trail. If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6. If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received. You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com. If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

When Charlie Janssen was just ten miles into his Appalachian Trail thru-hike in 2012, he wondered what it would be like to complete a Calendar Year Triple Crown. He found out in 2022, and shares his story with us. Charlie’s thoughts eventually solidified and the planning began. His pragmatic approach and never-give-up attitude are clear in our conversation, yet this is still an epic adventure and one that so few people have managed to complete. Charlie is only the thirteenth to complete it. He has so many links to follow if you’d like to dive further into his remarkable achievement. Here’s the list: Backpacker Magazine-https://www.backpacker.com/news-and-events/meet-the-high-school-teacher-who-finished-the-entire-triple-crown-in-a-calendar-year/ Kansas City NPR-https://www.kcur.org/podcast/up-to-date/2022-11-25/a-kansas-city-native-conquered-the-countrys-longest-trails-and-earned-hikings-triple-crown Action News Now-https://www.actionnewsnow.com/news/chico-hiker-conquers-7-500-mile-calendar-year-triple-crown/article_fa2a0d60-96d3-11ed-866d-db2e785a2b17.html John Freakin' Muir Podcast-https://www.youtube.com/watch?v=bgeyJhACgpY Vail Daily-https://www.vaildaily.com/sports/janssens-journey-eagle-valley-cross-country-coach-is-attempting-trail-triple-crown/ Vail Daily-https://www.vaildaily.com/sports/janssen-hits-snow-on-appalachian-trail/ Vail Daily-https://www.vaildaily.com/sports/janssen-completes-pacific-crest-trail/ Vail Daily-https://www.vaildaily.com/news/charlie-janssen-completes-7412-mile-calendar-year-trail-triple-crown/ Vail Daily-https://www.vaildaily.com/sports/the-top-5-local-sports-stories-of-2022/ County 10 News, Lander, WY-https://county10.com/distance-hiker-who-passed-through-lander-completes-calendar-year-triple-crown-hiked-appalachian-pacific-crest-continental-divide-trails/ Active NorCal-https://www.activenorcal.com/chico-hiker-completes-coveted-7500-mile-triple-crown-in-one-calendar-year/ Pitt State Magazine-https://www.pittstate.edu/gorillaconnection/2022/01/grads-goal-hike-nations-three-longest-trails-in-365-days.html Pitt State Magazine-https://www.pittstate.edu/gorillaconnection/2022/11/grad-completes-calendar-year-triple-crown.html Black Hills Pioneer-https://www.bhpioneer.com/local_news/former-bhsu-athlete-completes-calendar-year-triple-crown/article_a8eecf5a-7d9a-11ed-ac0f-07d33e6519f7.html Hays Post-https://www.hdnews.net/2022/02/05/blazing-a-trail/ Four States Homepage-https://www.fourstateshomepage.com/local-news/psu-alum-attempts-to-hike-the-triple-crown-in-one-calendar-year/ Our Mighty Blue Class of 2023 is now fully fleshed out. It’s only the hike that needs to be completed now!! This week, we catch up with Mark Carpenter, who begins next week, while Carl Bergquist will be on the trail, at Amicalola Falls, while many of you are listening to the show on Thursday morning. Doctor Lynne gives us chapter and verse on dealing with the dreaded blister when you’re out there. Don’t forget, you can download a short document on any of the topics that Lynne has discussed in this series on the show by clicking on the link below. https://drive.google.com/drive/folders/1CJ5llgK7FUnbKnbtbWlsP6v_4dNentVa?usp=sharing Two reminders this week. First, you can join me LIVE tonight (March 2) on Jester’s Section Hiker podcast for an exciting announcement. Just click on the link below as we go on air. https://youtube.com/live/Q88Nmojeo_w Second, if any of you are in the vicinity of Amicalola Falls State Park this coming weekend, March 5, you can see me present at the AT Kick Off at 10:30 Sunday morning. My subject is “The Adventure of a Lifetime.” If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6. If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received. You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com. If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Leah Harman, or Twig, is our guest today. She is a self-confessed nomad, concentrating in the past few years on backpacking her way through many trails, both in the US and abroad. Despite the solitary nature of many of her hikes, Leah enjoys the trail community and Trail Angels in particular. You can check out Leah’s many hikes in her excellent blog at https://twigadventures.com/ Mary Marks becomes the final member of our Mighty Blue Class of 2023, and we speak from Franklin, NC, where she is already on trail with her beautiful hiking companion, Wiley. Is Wiley a poser, or not!!?? Doctor Lynne talks to us about the prevalence of Lyme Disease, how to spot, and what to do about it. Remember, you can download her notes on any of the subjects she has shared in this short series by clicking on this link. https://drive.google.com/drive/folders/1CJ5llgK7FUnbKnbtbWlsP6v_4dNentVa?usp=sharing If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6. If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received. You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com. If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.  

I found this week’s guest by reading an article he’d written about Post-Trail Depression. I know some people scoff at this concept, but it is real, and Casey Beeman articulates it beautifully. He did his thru-hike, along with his wife, Kylie, last year. They enjoyed the freedom to have a big adventure, but coming down to earth at the end turned out to be problematic, especially for Casey. I asked him to read the article during our conversation, which he duly did, and I think it adds power to the piece by the simple fact of him reading it. Our MB Class of 23 is boosted by just one new member today. Jessica Lang-Wright was one of our first class members but, for reasons you’ll hear today, it is only now that she can be on the show. Welcome Jessica. You can follow her through her Youtube channel, https://www.youtube.com/@bluehairedhiker, and on Instagram at https://www.instagram.com/bluehairedhiker/. Doctor Lynne has had to miss this week, but will return next week with her views on Lyme Disease. If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6. If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received. You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com. If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Emet Baker, or Quickbeam is our guest today. He was able to complete his first year college finals before heading out on trail last year, with a mission to accomplish and complete the trail before he needed to return to camp. Emet was suggested to me by a previous guest, who wrote such kind words about him, that I wondered if they were hyperbole. They weren't. He's an impressive young man with, I'm sure, a great future, both in hiking and pretty much whatever he turns his hand to. You'll be impressed by him as well. You can follow Emet on Instagram at https://www.instagram.com/quickbeamwalks/ and, a first for the podcast, on Reddit at https://www.reddit.com/user/Grati_Mortui/. Our Class of 23 is adding another new member this week, as well as revisiting an earlier member. Bryan Robbins plans to head out in April after retiring from his career, while Steve Kortekamp has a new partner to share the trail with. Here's Bryan. and here's Steve and Brooke. Doctor Lynne feeds our souls today with a chat about nutrition, though I was mainly interested in the undoubted benefits of Snickers on the trail. Happy Days. Remember, you can get ALL of Doctor Lynne's notes at this Google Drive link. https://drive.google.com/drive/folders/1CJ5llgK7FUnbKnbtbWlsP6v_4dNentVa?usp=sharing If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6. If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received. You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com. If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Our guest this week is Toby Busch, a young man who lives out of his Ford Connect and records his life adventures on YouTube. Last year, he fulfilled a long-held dream and moved out of his van and onto the Appalachian Trail. Along the way, he found his mix of solitude and community, and he reached Katahdin as a joyful thru-hiker. He's now back in his Connect and often moving about the country finding "70 degree weather!" Toby recorded several of these adventures too, so you can follow along with him at his channel, which is at https://www.youtube.com/@tobyintransit2533. Sonny Blackwell joins the MB Class of 23, with a similar plan to one of our recent team members. He put a few miles in before Christmas. Doctor Lynne is back with another conversation for hikers about the importance of hydration on the trail. As always, she has notes on this important subject that you can download at https://drive.google.com/drive/folders/1CJ5llgK7FUnbKnbtbWlsP6v_4dNentVa?usp=sharing. If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6. If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received. You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at Hiking Radio Network. If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Amanda Wylie is an independent, strong young woman from Queens, NY. She hiked the Appalachian Trail last year and, despite loving the impact it had upon her, she had to address a few issues on her journey that were unexpected, and often unwanted. Despite that, she wants her experience to inspire women to take on the trail and embrace the experience. You can follow Amanda on Instagram at http://Www.instagram.com/realamandawylie, while her clothing brand can be seen at http://Www.instagram.com/nycampcore. Amanda has recently started a blog, so I’m adding the link to that as well. Check it out. https://twobraids.wixsite.com/twobraidsontrail?fbclid=PAAabt08On87gm-14x8Sci8eOCsrkfuR05rPe9JG_3SWr9QLbV9a0poafD2tw Amanda also mentioned a hiker's vlog that impacted her and which she feels most ressembled trail life. It's Trailhead Justin, at https://youtu.be/z1TsIVInx6c, while the family that kindly slackpacked her to the end when she was injured are also on YouTube. They are the Skogman Family, and their channel is at https://www.youtube.com/@SkogmanFamily. Carl Bergquist joins the MB Class of 23. He's another recent retiree, and his excitement is palpable! Doctor Lynne follows her hypothermia segment last week with the topical "Frostbite" this week. You can see her notes on this important subject at https://drive.google.com/drive/folders/1CJ5llgK7FUnbKnbtbWlsP6v_4dNentVa?usp=sharing If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6. If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received. You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com. If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

Today, we hear from one of the unsung heroes of our hiking world. He's not a thru-hiker–though his son did one–but he's a member of the Board of ALDHA, the Appalachian Long Distance Hikers Association. Where the ATC concerns itself with the well-being of the trail itself, ALDHA focuses on hikers. John joined the board quite recently and is coordinating the ALDHA Care project, bringing a new enthusiasm to the role as he works out the best way to assist hiker hostels and, by association, hikers. You can find out more about both the work of ALDHA and ALDHA Care at the links below. Check them out. https://aldha.org/ https://aldha.org/volunteer/aldhacare Our latest member of the Mighty Blue Class of 23 is Dale Shotkoski. Dale looks to me as if his trail name is a bit of a shoe-in!! You can follow Dale on Instagram at https://www.instagram.com/daleshotkoski/ Doctor Lynne is back again. This week,she brings us up to date with the latest information regarding hypothermia. I've created a Google Drive Doctor Lynne file. You can gain access to it and the growing information that we'll be adding in the coming weeks by clicking the link below. https://drive.google.com/drive/folders/1CJ5llgK7FUnbKnbtbWlsP6v_4dNentVa?usp=sharing If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6. If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received. You can also support our shows by visiting our online "Merch" store. Check it out at HRNTradingPost.com, or click on the store button on our network website at Hiking Radio Network. If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

We have one of our younger newly minted thru-hikers today. Julia Widmar was only 20 when she hit the trail last year, though she had learned so much in the previous five years as she looked forward to this journey of a lifetime. Julia is an EMT nurse who was thoroughly prepared at Amicolola to take on the trail and, despite a three-week break in the middle, she pushed on to complete it in just over four months of trail time. While she didn't blog or vlog herself, Julia wanted to share the blog and vlog of two of her trail friends who she met out there. Doubtless, Julia will be in some of those. For those of you who like to go down the YouTube rabbit hole, there's https://youtube.com/@ScritchsGoneWild, while trailnametales on Instagram tells the story of trail names. That's at https://www.instagram.com/trailnametales/ Chuck Faulkinberry is taking on the AT as a member of the Mighty Blue Class of 2023 by having a little twist to his hike. You can follow Chuck on his vlog, Polar Bear Treks, at https://www.youtube.com/@polarbeartreks Doctor Lynne Savino returns to the show with some timely medical advice for our class–and others–heading onto the trail this year. She gives us her First Aid Kit list. I'll be adding this to the show notes NEXT week, so look out for that. If you'd like to find out more about "Then The Hail Came," check out George's website at https://georgesteffanos.webador.com/. You can also find George's book on Amazon at this link. https://www.amazon.com/dp/B09QFG4ZR6 If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.comIf you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, PO Box 6161, Sun City Center, FL 35751. Any support is gratefully received. You can also support our shows by visiting our online "Merch" store. Check it out at https://hrntradingpost.com/, or click on the store button on our network website at https://www.hikingradionetwork.com. If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.