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Mind Set Win

Author: Red Bull

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The third season of the podcast that unlocks the mental fitness tactics of elite sports professionals and high performance personas is coming soon – with new guests, a new co-host and new practical exercises we can all adopt in our daily lives.

Listen out for a new episode of Mind Set Win dropping every Tuesday and Thursday with high performance personas including Xavi Simons, Liam Lawson, Saya Sakakibara, Kristian Blummenfelt and many more, all sharing the psychological approaches that have made all the difference in their careers.

Host Lisa Ramuschkat is joined in Season 3 by Head of Mental Performance at the Red Bull Athlete Performance Center, York-Peter Klöppel, to offer expert insight and some valuable tips and takeaways we can incorporate into our everyday routines to help develop our mental strength.

Seasons 1 & 2 featured episodes exploring relatable themes like resilience, focus, self-belief and decision-making. During an UNCUT series we shared the full-length uninterrupted interviews with the likes of Carissa Moore, Christian Horner, Stefanos Tsitsipas and Mondo Duplantis. Check them all out below and get ready for more in Season 3. 

Get in touch with us Mindsetwin@redbull.com and check out our YouTube channel
For more info check out: Mind Set Win: Discover the keys to a winning mindset (redbull.com)
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Season 3 is here!

Season 3 is here!

2024-04-1603:17

Mind Set Win Season 3 is here! Join our hosts Lisa Ramuschkat and York-Peter Klöppel to hear stories, strategies and tips told by leading names in sport and beyond.
“You need a lot of mental strength to dial your thoughts, as your mind is responsible for how the body reacts.”Being able to refocus and reset quickly has been fundamental to Daniela Ryf’s rise to legendary Ironman status. In this episode of Mind Set Win, the five-time world champion reveals to host Kate Courtney how she’s able to manage her negative thoughts, keep moving forwards and always finish strong. One such moment was when the Swiss star was infamously bitten by a jellyfish seconds before a race was about to begin, an experience she recalls in great detail. After learning about Daniela’s mindset, Kate provides us with a reset routine to help us refocus quickly when dealing with negative thoughts and experiences. For more, check out www.redbull.com/mindsetwinGet in touch with us @katecourtney, @danielaryf
“If my excitement is too high, my performance goes down, if my excitement isn’t enough, my performance goes down.”The Dakar Rally is one of the world’s toughest motorsport races and a true test of extreme endurance. It’s a race Sam Sunderland has conquered twice on two wheels and during his appearance on Mind Set Win the British star reveals the mindset that drove him to victory. Sam explains how learning to control his levels of excitement and energy have been crucial to his performance, before Cédric provides us with an exercise to help us all discover what our own optimal zone of functioning is, a zone that gives us the greatest chance of accomplishing our goals.For more, check out www.redbull.com/mindsetwinGet in touch with us @cedricdumont & @sundersam
“It’s a rule I have in my life, if you don’t get out of your comfort zone, you’re not creating. And I want to create.”In September 2021 Dario Costa took off for a flight of a lifetime that would push the boundaries of aviation. During his appearance on Mind Set Win, Dario takes us inside the plane with him on the historic 44-second ‘Tunnel Pass’ flight. The Italian shares with host Kate Courtney how he developed the mindset needed to become a pioneering pilot and how avoiding his comfort zone is a rule in his life. Kate listens to Dario’s incredible story before offering advice on how we can all understand and push past our comfort zones.For more, check out www.redbull.com/mindsetwinGet in touch with us @kateplusfate & @costadario
“My view has always been if you enjoy what you do, you’ll do it that much better.”Over nearly two decades at the forefront of Formula One, Oracle Red Bull Racing Team Principal and CEO Christian Horner has seen, done and achieved it all many times over. In this episode of Mind Set Win, Christian explains to host Cédric Dumont how building a culture of finding enjoyment in their work and having a pure passion for racing is crucial to the success of the team. He also shares the final message he gave to the team ahead of Max Verstappen’s memorable 2021 World Championship clincher in Abu Dhabi. Cédric breaks down the fascinating insight before sharing a framework to help give us all a better chance of experiencing real satisfaction in our tasks by focusing on being in the moment.For more, check out www.redbull.com/mindsetwinGet in touch with us @cedricdumont & @christianhorner
“I was a child with nothing. Everything happened because I was still dreaming." Since first picking up a broken skimboard aged four, Italian kitesurfer Airton Cozzolino has dreamed of travelling the world and riding the best conditions. In this episode of Mind Set Win, the five-time world champion reveals to host Cédric Dumont how dreaming has been crucial to him achieving his goals and turning his visions into reality. Airton also shares the story behind his ultimate dream of winning Red Bull King of the Air. Cédric breaks down the fascinating insight before sharing a practical exercise to help make dreaming a key part of our daily lives.For more, check out www.redbull.com/mindsetwinGet in touch with us @cedricdumont & @airtoncozzolino
"I’m going to do everything I can. If it’s meant to be, it’s meant to be. If it’s not, it’s not, but I have to give 120% now. 100% isn’t enough anymore."Resilience has been instrumental to Mutaz Barshim’s career spent defying gravity. In a high jump career that’s seen him raise the bar by winning three consecutive world titles and Olympic gold, the Qatari has had to bounce back from numerous injuries. In this episode of Mind Set Win, Mutaz shares with host Cédric Dumont his techniques for developing resilience and overcoming adversity. And, as Cédric reveals, we can incorporate many of these techniques into our own daily lives through the use of some simple, practical exercises.For more, check out www.redbull.com/mindsetwinGet in touch with us @cedricdumont & @mutaz.barshim
“The ocean, you cannot control most of it, you can only control what you do and the choices that you make in those moments.”Making split-second decisions are crucial when dealing with the powerful unpredictability of the ocean, and for Italian surfer Leonardo Fioravanti it’s an everyday necessity. In this episode of Mind Set Win, Leonardo takes us into the barrel of a wave with him and shares with host Cédric Dumont how developing the clarity of thought to only control the controllable has helped him become one of the most consistent performers in the world. And, as Cédric reveals, we can incorporate many of these techniques into our own daily lives through the use of some simple, practical exercises.For more, check out www.redbull.com/mindsetwinGet in touch with us @cedricdumont & @leofioravanti
"If I set my mind to something, I won’t stop until I achieve it. I’m willing to sacrifice and continue to work long past what everyone else is willing to do in order to achieve my goals.”Over an inspiring 18-year career Lindsey Vonn transcended the sport of alpine skiing. 82 World Cup race wins, Olympic gold and World Championship titles in both the Downhill and Super G disciplines made Lindsey one of the greatest racers of all time, but her career wasn’t without setbacks, and she is also known for an unrelenting grit that allowed her to bounce back from failure and injury alike. In this episode of Mind Set Win, Lindsey shares with host Cédric Dumont just how crucial grit was in helping her achieve her goals, and Cédric then discusses two powerful equations from Lindsey’s favourite book that we can incorporate into our own daily lives. For more, check out www.redbull.com/mindsetwinGet in touch with us @cedricdumont & @lindseyvonn
“Music calms my nerves and gets me in the right mindset. Music has always been there helping me with everything.”After leaping onto the scene as a 13-year-old, snowboarder Marcus Kleveland has achieved a lot, from X Games and World Championship wins to consistently pushing innovation in his sport. Like any athlete, he's done all of this under a great deal of pressure. In this episode of Mind Set Win, Marcus shares with host Cédric Dumont his techniques for combating the negative effects of pressure. And, as Cédric reveals, we can incorporate many of these techniques into our own daily lives through the use of some simple, practical exercises.For more, check out www.redbull.com/mindsetwinGet in touch with us @cedricdumont & @marcuskleveland
"I don't care what people think anymore. I keep following my own way."In a glittering career Mario Gómez was one of the most respected goalscorers in European football but as he reveals in this episode of Mind Set Win, he needed unwavering levels of self-efficacy to consistently perform when all eyes were on him. Red Bull Soccer’s technical director shares with host Kate Courtney how developing a mindset of fully believing the next chance will always come gave him the confidence to achieve his dreams. And as Kate reveals, we can incorporate many of these techniques into our own daily lives through the use of some simple, practical exercises.For more, check out www.redbull.com/mindsetwinGet in touch with us @kateplusfate & @mario
"I’ve got to endure that pain for as long as it takes to get to the finish line."Making sure she’s persistent is crucial to Kate Courtney’s cross-country success, from her Olympic performance to her World Championship win. In this episode of Mind Set Win, mountain biker Kate shares with host Cédric Dumont her techniques for committing to a persistent mindset. And as Cédric reveals, many of these techniques can be incorporated into our own daily lives through the use of some simple practical exercises. For more, check out www.redbull.com/mindsetwinGet in touch with us @cedricdumont & @kateplusfate
“As an elite athlete I’ve experienced first-hand how mindset can transform ordinary effort into extraordinary achievements.”Meet Kate Courtney, world champion mountain biker and Cédric Dumont’s new hosting teammate on the Mind Set Win podcast.Moving forward the hosting duo will take it in turns bringing us amazing guests all sharing incredible stories of how they’ve developed a winning mentality. And for those looking to gain an edge by continually improving their mental fitness, each episode features either Dumont or Courtney sharing a practical exercise we can all action in our daily lives.For more, check out https://www.redbull.com/int-en/podcast-shows/mind-set-winGet in touch with us @cedricdumont & @kateplusfate
"If you want to surf, you need to be free like the water, absorbing everything and being able to adapt. Not even thinking, just being."Using self-awareness has allowed big wave surfer Justine Dupont to tackle waves from Nazaré to Belharra and beyond. In this episode of Mind Set Win, Justine shares with host Cédric Dumont her techniques for staying in the present and as Cédric reveals, many of these techniques can be incorporated into our own daily lives through the use of some simple practical exercises. For more, check out www.redbull.com/mindsetwinGet in touch with us @cedricdumont & @justinedupont33
“I am what I am. I just be me. People will love me, people will hate me, but at least, you know, I'm confident that I'm giving the best account of myself and not trying to live up to anybody's expectations."Mental fitness has been key to transforming Ben Stokes’s career and the fortune of the England Test Cricket team he captains. In this episode of Mind Set Win, Ben shares how he learned to talk about his vulnerabilities to overcome struggles with his mental health, turning his career around in the process. Host Cédric Dumont breaks down the fascinating insight before sharing simple exercises that can help us all make gains to our mental fitness.For more, check out www.redbull.com/mindsetwinGet in touch with us @cedricdumont & @stokesy
“There's just an infinite amount of ways to just get better in every single little aspect of what I do. And if I can improve my mental strength just by these little amounts, then it causes huge differences.”Developing a growth mindset has been fundamental to Swedish-American pole vaulter Armand ‘Mondo’ Duplantis and his journey to becoming Olympic champion and a serial world record breaker. In this episode of Mind Set Win, Mondo speaks openly about his mental approach and, as in every episode of the series, host Cédric Dumont shares practical exercises that can help us all incorporate the same kind of psychological tactic in our daily lives.For more, check out www.redbull.com/mindsetwinGet in touch with us @cedricdumont & @mondo_duplantis
"Everything made sense. You're not playing with your skill anymore, you're playing with your soul."Achieving flow state has led to some of tennis champion Stefanos Tsitsipas's greatest performances, including his ATP World Tour win. In this episode of Mind Set Win, Stefanos shares with host Cédric Dumont his techniques for getting into the zone. And as Cédric reveals, many of these techniques can be incorporated into our own daily lives through the use of some simple practical exercises. For more, check out www.redbull.com/mindsetwinGet in touch with us @cedricdumont & @stefanostsitsipas98
“Having got injured at the beginning of the year, everyone said 'she's never gonna come back as good as she was...' and, actually, all of that external noise... It just motivated me.”For Lucy Charles-Barclay, finding motivation has been crucial to her switching lanes from professional swimmer to the world champion Ironman triathlete she is today. In this episode of Mind Set Win, Lucy impresses host Cédric Dumont with her approach to maintaining motivation levels before Cédric shares some practical tips everybody can utilise in their daily lives. For more, check out www.redbull.com/mindsetwinGet in touch with us @cedricdumont & @lucycharles93
Mind Set Win is the new podcast from Red Bull that unlocks the mental tactics used by leading sports professionals, and shows how we can apply the same techniques to our daily lives.In each episode, you’ll hear from an extraordinary athlete, coach or manager, talk through a key moment in their career, and break down the psychological approach that can make all the difference.You’ll learn mental tactics like resilience, growth mindset and decision making from champions like England Test Cricket captain Ben Stokes, former Bayern Munich and Germany striker Mario Gómez, pole vaulter Armand Duplantis and tennis player Stefanos Tsitsipas.Our hosts, Cédric Dumont, BASE jumper and high performance psychologist, as well as XC MTB athlete Kate Courtney, will guide us through the series and uncover practical tools for anyone who shares the desire to become better, more successful and more satisfied.For more, check out www.redbull.com/mindsetwin Get in touch with us @cedricdumont & @kateplusfate
We’re finishing this season with snowboarding legend Marcus Kleveland, who uses pressure to thrive and ultimately win the world's biggest competitions, such as the X Games or even the Olympics. Having joined the snowboarding game at just 13 years old, Marcus has learned to turn pressure into something positive. In this UNCUT episode, Marcus reflects on the current state of snowboarding, his personal approach to the sport as well as his short-term and long-term goals. Go back to Season 1 Episode 8 to hear how to use Marcus’s approach to deal with pressure in your daily life. Mind Set Win S1 E8: Marcus Kleveland – Snowboarding (redbull.com)Hungry for more? Scroll back to listen to even more episodes featuring top athletes like Max Verstappen, Molly Carlson, Siya Kolisi, TJ Rogers and many more!Keep an eye out for Mind Set Win season 3 :)Talk to us at podcast@redbull.com
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Comments (8)

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Nov 25th
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Oct 25th
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Oct 23rd
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