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The third season of the podcast that unlocks the mental fitness tactics of elite sports professionals and high performance personas is coming soon – with new guests, a new co-host and new practical exercises we can all adopt in our daily lives.
Listen out for a new episode of Mind Set Win dropping every Tuesday and Thursday with high performance personas including Xavi Simons, Liam Lawson, Saya Sakakibara, Kristian Blummenfelt and many more, all sharing the psychological approaches that have made all the difference in their careers.
Host Lisa Ramuschkat is joined in Season 3 by Head of Mental Performance at the Red Bull Athlete Performance Center, York-Peter Klöppel, to offer expert insight and some valuable tips and takeaways we can incorporate into our everyday routines to help develop our mental strength.
Seasons 1 & 2 featured episodes exploring relatable themes like resilience, focus, self-belief and decision-making. During an UNCUT series we shared the full-length uninterrupted interviews with the likes of Carissa Moore, Christian Horner, Stefanos Tsitsipas and Mondo Duplantis. Check them all out below and get ready for more in Season 3.
Get in touch with us Mindsetwin@redbull.com and check out our YouTube channel Mind Set Win - YouTube
For more info check out: Mind Set Win: Discover the keys to a winning mindset (redbull.com)
Listen out for a new episode of Mind Set Win dropping every Tuesday and Thursday with high performance personas including Xavi Simons, Liam Lawson, Saya Sakakibara, Kristian Blummenfelt and many more, all sharing the psychological approaches that have made all the difference in their careers.
Host Lisa Ramuschkat is joined in Season 3 by Head of Mental Performance at the Red Bull Athlete Performance Center, York-Peter Klöppel, to offer expert insight and some valuable tips and takeaways we can incorporate into our everyday routines to help develop our mental strength.
Seasons 1 & 2 featured episodes exploring relatable themes like resilience, focus, self-belief and decision-making. During an UNCUT series we shared the full-length uninterrupted interviews with the likes of Carissa Moore, Christian Horner, Stefanos Tsitsipas and Mondo Duplantis. Check them all out below and get ready for more in Season 3.
Get in touch with us Mindsetwin@redbull.com and check out our YouTube channel Mind Set Win - YouTube
For more info check out: Mind Set Win: Discover the keys to a winning mindset (redbull.com)
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In the last episode of this season, sports psychologist York-Peter breaks down why failing is a vital part of succeeding and discusses various breathing techniques that help you deliberately use your breath to control your nerves.Lisa and York-Peter also reflect on the mental tactics discussed this season, finish off with a quick summary and report on how they use these tactics in their daily lives.This season, you can watch us on YouTube: https://www.youtube.com/@redbullmindsetwin Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com).
Trailblazing climber Sasha DiGiulian lets us into her mind and walks host Lisa through how she managed to sustain five hip surgeries and compete in a "sport of failure" without losing motivation and focus. This season, you can watch us on YouTube: https://www.youtube.com/@redbullmindsetwin Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com).
In a special chat with Finding Mastery founder and high performance psychologist Dr. Michael Gervais, host Lisa digs deeper into the personal history of Mike's pioneering concept, FOPO: the fear of people's opinion. The psychologist also goes into how exactly this influences us in our daily life, and explains how easy it is to "wake up the genius". This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com).
A lesson shared by pro-fencer Miles Chamley-Watson inspires sports psychologist York-Peter Klöppel to break down how exactly you can learn to let go of a topic you have been struggling with.Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com).This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin
This week pro fencer Miles Chamley-Watson talks to host Lisa about why the best athletes have the shortest memory and how his mask shapes his approach to competition.Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com).This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin
Sports psychologist York-Peter Klöppel builds on Smriti Mandhana's conversation with Lisa, and explains why routines are vital for staying flexible and keeping focus.Reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com). This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin
WPL-winning cricket captain Smriti Mandhana explains how finding a few minutes of calm before games – and some brutally honest journalling – helps her thrive on the pressure that now comes with playing at the top level of the women’s game in India.Reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com).This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin
After a great conversation with surfing legend Jamie O'Brien, sports psychologist York-Peter Klöppel explains why Jamie's ability to become friends with your fear is the ultimate trick to achieving your goals. Listen to the episode to hear how exactly you can do this! Do you have feedback or simply want to chat to us? Please reach out under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast? Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com). This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin
Surfing legend Jamie O'Brien chats to host Lisa about taking calculated risks, why the flow state is so important to him and how he carries on his legacy and love for surfing.Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast?Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com). This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin
Building on Lisa's chat with breaking champion Phil Wizard, sports psychologist York-Peter Klöppel analyses ways to take control of your inner monologue and self-talk your way to success. Tune in to find out how! Do you have questions or comments?Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat Do you want to read about the topics we talk about in this podcast?Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com). This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin
Breaking champion and Red Bull BC One winner B-Boy Phil Wizard opens up to host Lisa about his experience with negative self-talk and how he deals with imposter syndrome. Phil Wizard reveals his brilliant yet simple solution to overcoming these challenges. He “just decided that I don’t really care anymore.” Listen to the full episode to hear what this looks like in his daily life, and how he balances a mix of being an athlete and an artist. Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkatDo you want to read about the topics we talk about in this podcast? Read more here Mind Set Win: Discover the keys to a winning mindset (redbull.com). This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin
Olav, one of our favourite guests this season, has his own podcast that we know you’ll love! It’s co-hosted by Dr. David Lipman – he and Olav discuss the Norwegian method in depth as it pertains to age-group triathletes seeking to qualify or already qualified for the world championships. If you enjoyed our chat with Olav, you’ll love this.To hear more, just search for The Norwegian Method in your favourite podcast app, or hit this link: https://podfollow.com/1724540879
In Tuesday’s conversation with world champion and record-breaking triathlete Kristian Blummenfelt and his coach Olav Bu, sports psychologist York-Peter Klöppel explains what makes their relationship so successful and how this leads to their science-defying breakthroughs. But what can you learn from their mentality and how can you use this to have your own breakthrough? Listen to find out more! Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkatDo you want to read about the topics we talk about in this podcast? Read the article to this episode here: Mind Set Win podcast: Triathlete Kristian Blummenfelt (redbull.com)Or head over to redbull.com to read a recap of all the interviews and takeaways. This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin
1In a conversation with record-breaking triathlete Kristian Blummenfelt and his coach Olav Bu, Mind Set Win host Lisa explores how far they will go to find peak human performance. Listen to the episode to find how they work together as a team and which pioneering system Olav implements into their training schedule.Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkatDo you want to read about the topics we talk about in this podcast? Read the article to this episode here: Mind Set Win podcast: Triathlete Kristian Blummenfelt (redbull.com)Or head over to redbull.com to read a recap of all the interviews and takeaways. This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin
In this week’s Part B, York-Peter extracts the most important takeaways from Lisa’s conversation with travel content creator and YouTuber Drew Binsky. He tackles questions like ‘Why is staying in your comfort zone sometimes better than trying to go beyond your comfort zone?’ and ‘How do you expand your comfort zone?’, and explains why athletes rarely step out of their comfort zone.Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkatDo you want to read about the topics we talk about in this podcast? Head over to redbull.com to read a recap of the interviews and takeaways. This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin
Having visited every country on the planet, travel content creator Drew Binsky’s adventures include riding on the most dangerous and heaviest cargo train in the world for two days, had food poisoning more than 70 times and met the tallest people in the world. Listen to his conversation with Lisa to hear many more of his fascinating travel stories. Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkatDo you want to read about the topics we talk about in this podcast? Head over to redbull.com to read a recap of the interviews and takeaways.This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin
Using Siya Kolisi’s conversation with Lisa as an example, York-Peter and Lisa break down what it means to be a good leader and increase your self-awareness.Take this test to find your strengths: Give wings to your career! (redbull.com) Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkatDo you want to read about the topics we talk about in this podcast? Head over to redbull.com to read a recap of the interviews and takeaways.This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin
Listen to South Africa Rugby Team Captain Siya Kolisi in his chat with host Lisa to hear about the devastation he felt during his injury prior to winning the 2023 Rugby World Cup. He also talks about his experience with therapy and how this inspired his leadership style. Do you have questions or comments? Please reach out to us under mindsetwin@redbull.com or directly to Lisa on Instagram under @lisa_ramuschkatThis season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwinDo you want to read about the topics we talk about in this podcast? Head over to redbull.com to read a recap of the interviews and takeaways. Listen to us on: Redbull.com Mind Set Win: Discover the keys to a winning mindset (redbull.com)Spotify Mind Set Win | Podcast on SpotifyApple Mind Set Win on Apple Podcasts
After Lisa’s conversation with BMX pro Saya Sakakibara in Part A, York-Peter and Lisa sit down to talk about all things journalling, and why you should start doing it to improve your mindset.York-Peter also reviews methods of journalling, on pen and paper or digitally, and how he uses it daily to get a head start.If you want to get in touch, message us as mindsetwin@redbull.com or @lisa_ramuschkat This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin But if you prefer to listen, go to:redbull.com – https://www.redbull.com/int-en/podcast-shows/mind-set-winApple Podcast – https://podcasts.apple.com/us/podcast/mind-set-win/id1663301076Spotify – https://open.spotify.com/show/4Xbvd0P5iuOlZpL0G6PXfO
Austrialian BMX pro Saya Sakakibara opens up to host Lisa about her brother’s accident and how it affected her, and shares the ups and downs of her relationship with BMX. Saya also reveals how she used journalling to rebuild this relationship.If you want to get in touch, message us as mindsetwin@redbull.com or @lisa_ramuschkatThis season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwinBut if you prefer to listen, go to:redbull.com – https://www.redbull.com/int-en/podcast-shows/mind-set-winApple Podcast – https://podcasts.apple.com/us/podcast/mind-set-win/id1663301076Spotify – https://open.spotify.com/show/4Xbvd0P5iuOlZpL0G6PXfO
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Hey, That sounds exciting! Podcasts that delve into the mental fitness and tactics of elite athletes can offer valuable insights and inspiration for listeners. The addition of new guests, a new co-host, and practical exercises makes the second season even more appealing. Learning from the experiences and strategies of top athletes can provide not only a window into their world but also guidance on how to apply these lessons to our daily lives, whether it's for sports performance or general mental fitness and well-being. It's a great way to connect with the world of sports and personal development. Enjoy listening! CC: https://magnum4dinfo.com
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