Mind Ya Mental Podcast

In this conversation, Kristen and Dr. Raquel Martin discuss the intricacies of couples therapy, the challenges of organizing group therapy, and the importance of understanding the roles and boundaries of therapists. They explore misconceptions that clients may have about therapy, the significance of individual therapy alongside couples work, and the dynamics of family therapy. The discussion emphasizes the need for clear communication and the therapist's role in navigating complex relationship issues. In this conversation, Dr. Raquel Martin and Kristen explore the complexities of relationships, the impact of family dynamics on self-perception, and the nuances of addiction and emotional coping mechanisms. They discuss the importance of setting boundaries in relationships, the skills required for maintaining friendships, and how childhood experiences shape adult behaviors. The dialogue also delves into the relationship individuals have with food and substances, emphasizing the need for healthier coping strategies and the societal pressures that contribute to unhealthy habits. In this conversation, Kristen and Dr. Raquel Martin explore the multifaceted nature of fitness, the mindset of athletes, and the importance of community in personal growth. They discuss the differences between coaching and therapy, emphasizing the need for action-oriented approaches in coaching while allowing for deeper emotional exploration in therapy. The conversation also touches on building healthy relationships, recognizing red and green flags, and the significance of accountability in personal development.   Takeaways The organization of group therapy requires significant funding and planning. Couples therapy is distinct from individual therapy and requires specialized training. Misconceptions about therapy often lead clients to misunderstand the therapist's role. Therapists should maintain clear boundaries between individual and couples therapy. It's essential for therapists to support clients in having difficult conversations. Understanding family dynamics is crucial in couples therapy. Clients may feel apprehensive about therapy based on gender dynamics. Therapists should not act as referees in couples therapy sessions. Individual therapy can complement couples therapy for better outcomes. Bio Kristen is a Licensed Marriage and Family Therapist, wellness coach and the owner of Believe. Be Free. Be Well. PLLC (B3). Her passion for mental and physical wellness are at the cornerstone of her work helping others begin again and move forward - mind, body, and spirit.

In this engaging conversation, Dr. Raquel Martin interviews Fawn Weaver, exploring her journey as an entrepreneur, the impact of her book, and her unique perspective on introversion and community. They delve into the significance of Fawn's work with Uncle Nearest, the misconceptions surrounding imposter syndrome, and the importance of self-education. Fawn shares her experiences with isolation, leadership, and the power of storytelling in preserving history. In this engaging conversation, Fawn Weaver and Dr. Raquel Martin explore the themes of purpose, resilience, and authenticity in entrepreneurship. Weaver shares her journey of overcoming personal challenges and emphasizes the importance of understanding one's purpose as a driving force in life and business. They discuss the significance of authenticity in the workplace, the impact of respectability politics, and the necessity of owning one's brand and online presence. The conversation highlights the mental energy spent on masking one's true self and the freedom that comes from embracing authenticity. Weaver also touches on the intersection of faith and business, advocating for a mindset that prioritizes purpose over legacy.   Takeaways Fawn's book resonates with both men and women, leading to rapid readership. Isolation can be a choice for introverts, who thrive in their own company. Community should be chosen wisely to avoid draining energy. Imposter syndrome is often a mislabeling of justified reactions to oppressive environments. Fawn emphasizes the importance of self-education and reading. The story of Uncle Nearest highlights the significance of representation in history. Jack Daniel's relationship with Nearest Green challenges historical narratives.   Bio Fawn Weaver, a USA Today and New York Times and bestselling author, is an investor, marriage advocate, TEDx alum and the founder of the Happy Wives Club, a community of nearly 1,000,000 women in more than 110 countries. The Club's website, HappyWivesClub.com, is an upbeat blog dedicated to positively changing the tone about marriage. Twice named the Best Marriage Site on the web by About.com, HappyWivesClub.com is the go-to place for women wanting to read about the "sunny side" of marriage and get tips on taking a marriage from good to great and from great to extraordinary. Happy Wives Club, Weaver's debut book is a journey to 12 countries and 6 continents in search of the universal secret to a happy marriage. Weaver's next book the Argument-Free Marriage, takes couples through a 28-day day challenge to creating the marriage of their dreams with the spouse they already have.

In this conversation, Dr. Raquel Martin and Dr. William Parham discuss the critical aspects of mental health, particularly focusing on the experiences of Black individuals in both personal and professional contexts. They explore the creation of support groups for Black women, the unique challenges faced by Black men regarding mental health, and the evolving needs of professional athletes. The dialogue emphasizes the importance of listening in therapy, reframing mental health as mental wealth, and the necessity of treating individuals as people first, before their roles as athletes. They also touch on the impact of social media, the significance of silence and reflection, and the need to rediscover one's dreams and creativity. Ultimately, the conversation highlights the journey of self-discovery and the importance of aligning personal values with one's mission in life.   Takeaways Support groups can empower Black women and address unique challenges. Black men's mental health requires tailored approaches and understanding. Listening is a crucial skill in therapy and client relationships. Mental health needs of professional athletes have evolved significantly. Reframing mental health as mental wealth can shift perspectives. Language used in therapy should be accessible and relatable. Bio Director of the Doctoral Program in Educational Leadership for Social Justice in the School of Education at Loyola Marymount University. He is a licensed psychologist, board certified by the American Board of Professional Psychology who has devoted his career of service to clinical, educational, training, administrative, and organizational consultation venues. He is Past-President of the Society of Counseling Psychology of the American Psychological Association where he also is recognized as a Fellow in Divisions 17, 45 and 47. For most of his professional career, Dr. Parham has focused on working with athletes across levels (e.g., professional, elite, amateur, collegiate and youth) and across sports (e.g., basketball, football, gymnastics, softball, baseball, track and field, tennis, golf, swimming, volleyball, figure skating). He has also worked with performance artists in drama, theatre and music. Currently, he serves as the Director of the Mental Health and Wellness Program of the National Basketball Association. In addition, Dr. Parham is a member of the Mental Health and Wellness Task Force of the United States Olympic and Paralympic Committee (USOPC) and a member of the Mental Health and Wellness Think Tank of the International Society of Sport Psychology (ISSP).  

In this conversation, Dr. Raquel Martin speaks with Dr. David Johns about the critical differences between activism and organizing, particularly in the context of social justice for Black LGBTQ+ individuals and the mental health crisis facing Black youth. They discuss the alarming rise in suicide rates among Black youth, the importance of accurate data collection, and the need for community engagement and education to foster long-term change. Dr. Johns emphasizes the role of self-work and understanding systemic issues in effective activism. In this conversation, DJJ and Dr. Raquel Martin explore the complexities of data, language, and identity within the context of systemic oppression and white supremacy. They discuss the importance of understanding how language can perpetuate privilege and division, the need for community and relational organizing, and the tools necessary to combat these issues. The conversation also touches on the evolution of narratives in mental health and the importance of cultural competence in providing support to marginalized communities. In this engaging conversation, Dr. Raquel Martin and DJJ explore the complexities of parenting, particularly the tension between parental desires and children's autonomy. They discuss the significance of imaginative play, the distinction between legacy and lineage, and the importance of understanding intent versus impact in parenting. The dialogue emphasizes the need for community support and advocacy in navigating these challenges, ultimately celebrating the unique identities and desires of children.   Takeaways Activism and organizing are complementary tools for change. Activism focuses on immediate actions, while organizing builds community strength. Suicide rates among Black youth are rising, contrary to some data reports. Data collection often fails to capture the true scope of issues. Mistrust in data collection affects the accuracy of mental health statistics. Education is crucial for effective activism and organizing. Legislation targeting LGBTQ+ individuals correlates with increased mental health crises.  Bio Dr. David J. Johns is the CEO and executive director of the National Black Justice Coalition (NBJC), a civil rights organization for Black LGBTQ+/SGL people and those living with HIV/AIDS. Appointed by President Obama, he was the first executive director of the White House Initiative on Educational Excellence for African Americans (2013-2017). He has also served as a senior education policy advisor in the Senate and as a Congressional Black Caucus Foundation Fellow. Dr. Johns holds a Ph.D. in sociology and education policy from Columbia University, where he also earned his master’s and bachelor’s degrees. His accolades include the Active Advocate Award at BET’s Black and Iconic celebration (2024), the Out100 list (2021), the Root100 (2013, 2014), Ebony’s Power 100 (2015), and an early career award from Columbia University (2016).  

In this episode of the Mind Your Mental Podcast, host Dr. Martin welcomes Jessica Schrody, a multifaceted content creator and entrepreneur. They delve into the complexities of parenting, the challenges of homeschooling, and the transition back to traditional schooling. The conversation also explores Jessica's engagement and the dynamics of her relationship, as well as the struggles of balancing personal and professional life. They discuss the impact of social media and consumerism on mental health, the journey of sobriety, and the importance of authenticity in content creation. Throughout the episode, humor and candidness shine through as they navigate the ups and downs of motherhood and personal growth. In this conversation, Jessica Schrody and Dr. Martin discuss the complexities of parenthood, emphasizing the importance of informed consent and the challenges that come with parenting. They explore the necessity of teaching children boundaries and the impact of social media on personal values and financial independence. The dialogue also touches on the struggles of content creation and maintaining integrity in a monetized world, while highlighting the significance of emotional health and the realities of parenting.   Takeaways  AI technology is evolving rapidly and unpredictably. Parenting can be both humorous and challenging. Homeschooling presents unique challenges and rewards. Transitioning from homeschooling to traditional schooling can be complex. Engagement brings new dynamics to parenting and relationships. Marriage requires constant communication and effort. Content creation should be authentic and aligned with personal values. Bio Jessica Schrody is a full-time writer, content creator, and founder of She Really Had A Baby. In 2017, Jessica started a blog as a creative outlet to share her experiences and insights as a single mother in Los Angeles. Once she shifted to video content and creating parody raps, she quickly gained recognition across all social media platforms as a safe space where mothers can come to laugh and relate to the varying pains and satisfactions of motherhood.  With her unique way of developing her personal story into content that all moms can enjoy, Jessica has successfully turned her fears about motherhood into her purpose. She Really Had A Baby has become a community where mothers of all relationship statuses can come and laugh, cry, and be proud of whatever kind of mama they are.

In this conversation, Destini Ann and Dr. Martin discuss conscious parenting and the importance of respecting children. They explore the difference between obedience and discipline, and how conscious parenting focuses on building relationships and fostering respect. They also touch on the unique challenges faced by Black parents and the need to challenge traditional parenting norms. The conversation highlights the importance of allowing children to ask questions and express themselves, while also setting boundaries and ensuring their safety. In this conversation, Destini Ann and Dr. Martin discuss the importance of respectful parenting and empowering children. They challenge the narrative that being tough on kids prepares them for the real world, emphasizing the need to support and uplift children, especially Black and Brown children. They highlight the importance of teaching children critical thinking, problem-solving, and effective communication skills. The conversation also touches on the challenges of parenting in a school environment that may not align with respectful parenting principles. They discuss the need for parents to recognize and address their own internalized beliefs and traumas to create a safe and empowering environment for their children. The conversation concludes with a discussion about the benefits of joining parenting communities and the resources available in Destini Ann's parenting community on the School app.   Takeaways Conscious parenting emphasizes building relationships and fostering respect with children. Obedience can lead to resentment, while respect leads to relationships. Black parents face unique challenges and need to challenge traditional parenting norms. Children should be allowed to ask questions and express themselves in a respectful manner. Setting boundaries and ensuring children's safety are important aspects of parenting. Being tough on kids does not prepare them for the real world; it is more important to support and uplift them. Bio   Destini Ann is a compassionate and relatable source for navigating motherhood! She takes the psychology of parenting and turns it into fun, digestible content for her community. Destini challenges the norms of parenting by offering a safe space to have tough conversations. She teaches with empathy and empowers moms to shift the culture of their homes to more intention, grace, and presence.  

Summary The conversation explores the concept of black identity and the limitations of existing frameworks. It delves into the idea of blackness as a performance and the different responses to racism within the black community. The discussion also touches on the role of agency in black identity development and the complexities of defining blackness. The conversation highlights the importance of inclusivity and the recognition that blackness can manifest in various ways. It concludes with a conversation about code-switching and masking as survival strategies in different contexts. In this conversation, Touré discusses the importance of advocating for oneself in professional settings and the strategies to navigate power dynamics. He emphasizes the need to marshal allies and speak to decision-makers in a way that allows them to change their minds without feeling attacked. Touré also reflects on his experience of being rooted in but not restricted by race and the confidence it has given him in predominantly white spaces. The conversation concludes with a discussion on the impact of private school education and the importance of self-esteem in navigating different environments.   Takeaways Black identity is complex and cannot be limited to a single definition or framework. Blackness can be performed in different ways and responses to racism vary within the black community. Agency plays a crucial role in black identity development. Inclusivity is important in recognizing and embracing the diversity of black experiences. Bio   Touré is a renowned writer, music journalist, cultural critic, and podcaster, known for his deep insights into music, race, and culture. He gained prominence as a co-host on MSNBC's The Cycle and has contributed to The Dylan Ratigan Show. Touré also hosted Hiphop Shop and On the Record on Fuse, and serves on the prestigious Rock and Roll Hall of Fame Nominating Committee. A respected voice in the world of hip-hop, he has taught courses on the genre’s history at NYU’s Clive Davis Institute of Recorded Music. Touré is the author of several acclaimed books, including Who's Afraid of Post-Blackness? and I Would Die 4 U: Why Prince Became an Icon. He regularly contributes to The Daily Beast and The Grio.

Kizzle, founder of Express Yourself Black Men, shares his journey of starting the platform and the top three themes that come up in conversations about black men's mental health: masculinity, emotional expression, and finances. He emphasizes the importance of breaking stereotypes and having positive conversations between black men and women. Dr. Raquel Martin discusses the limitations of societal expectations on black men and the need for them to prioritize their own well-being and personal growth. The conversation explores the importance of creating space for black men to try new things, find their passions, and prioritize their own enjoyment. It also discusses the need for men to actively seek and cultivate friendships, just as they would in dating. The conversation emphasizes the importance of putting effort into building and maintaining relationships, whether they are romantic or platonic. It challenges the misconception that taking the first step in a relationship means one person will have to carry all the responsibility. Both men and women face challenges in approaching and connecting with others, but it is essential to overcome fear and rejection to find meaningful connections. In this part of the conversation, Kizzle discusses the importance of being sociable and having interpersonal skills. He shares his experience as an introvert who has learned to be extroverted in order to connect with others. He emphasizes the need for people to be able to have conversations and express themselves respectfully. Dr. Raquel Martin adds that it's important to respect boundaries and not seek external validation. They also discuss the concept of wishing someone the best and the importance of focusing on personal growth rather than seeking validation from others. Takeaways Express Yourself Black Men is a platform that aims to address the mental health needs of black men and break stereotypes. The top three themes that come up in conversations about black men's mental health are masculinity, emotional expression, and finances. It is important to have positive conversations between black men and women to uplift and support each other. Societal expectations can limit black men's self-expression and personal growth, and it is crucial for them to prioritize their own well-being. Creating space for black men to explore new things and find their passions is essential for their personal growth and well-being. You can check out Kizzle on Instagram as well as his podcast Express Yourself Black Man and if you are interested in his online Community, A Black Man's Safe Haven, check out the website https://expressyourselfblackman.com/safe-haven

Dr. Kensa Gunter discusses the unique challenges faced by athletes in the world of sports. These challenges include the intertwining of athletic identity with self-worth, the constant pressure to perform at a high level, the public scrutiny and dehumanization of athletes, and the loneliness that can come from feeling misunderstood. She also highlights the importance of providing support and resources to help athletes navigate these challenges and maintain their mental health and well-being. The conversation explores the cultural shift towards acknowledging and discussing mental health in sports, particularly in the NBA. Dr. Kensa Gunter discusses the Mind Health program and the importance of humanizing mental health and positioning it as an essential element of excellence, wellness, and performance. They also discuss the need for diversity and representation in the field of sports psychology, as well as the role of media in portraying athletes in a way that respects their humanity. Dr. Gunter provides advice for athletes experiencing dehumanization or adultification and emphasizes the importance of empathy and curiosity in media interactions.   Takeaways Athletes often face unique challenges in the world of sports, including the intertwining of their athletic identity with their self-worth. The constant pressure to perform at a high level and the public scrutiny can take a toll on an athlete's mental health. Loneliness can be a common experience for athletes, as it can be difficult for others to truly understand their unique experiences. Providing support and resources to athletes is crucial in helping them navigate the challenges they face and maintain their mental health and well-being. There has been a cultural shift towards acknowledging and discussing mental health in sports, particularly in the NBA. Bio  Dr. Kensa Gunter is a licensed psychologist and Certified Mental Performance Consultant (CMPC) dedicated to humanizing conversations about mental and emotional health. She emphasizes the influence of social, cultural, and environmental factors on well-being and performance. Dr. Gunter offers counseling and consultation services to individuals, teams, and organizations in sport, education, and business, focusing on enhancing organizational health to foster individual development and team culture. An experienced public speaker, she has delivered keynote presentations, participated in panel discussions, and moderated conversations at national and international conferences.  Dr. Gunter has been featured in various podcasts and print media publications. Her leadership roles span multiple professional organizations, and she has received the distinction of Fellow from both the Georgia Psychological Association and the Association for Applied Sport Psychology (AASP), where she served as President from 2020-21. Currently, she coordinates EDI efforts for APA Division 47.  

The conversation explores the importance of friendships and the shifts that can occur within them. Minaa B discusses the concept of growing together in friendships and the need for new language and tools to navigate these relationships. She emphasizes the importance of recognizing the spectrum of friendships and understanding that some friendships may be seasonal or evolve into acquaintanceships. Minaa B also addresses signs of struggling friendships, the role of reciprocity, and the need for honest communication and accountability. The conversation highlights the need to grieve and honor the shifts and endings that can occur in friendships. In this conversation, Dr. Raquel Martin and Minaa B discuss the complexities of friendships and offer insights on how to navigate them. They emphasize the importance of doing internal work and being reflective in order to maintain healthy friendships. They also discuss the need for boundaries and discernment when receiving feedback from friends. The conversation highlights the significance of communication, active listening, and understanding each other's needs. They also touch on the topics of grief, forgiveness, and the role of therapy in supporting friendships.   Takeaways Friendships can evolve and shift over time, and it's important to recognize and honor these changes. Understanding the spectrum of friendships helps in managing expectations and discerning the role of each person in your life. Reciprocity and honest communication are key in maintaining healthy friendships. Grieving the shifts and endings in friendships is a normal and necessary part of the process. Being open to feedback and self-reflection is crucial for personal growth within friendships. Doing internal work and being reflective is crucial for maintaining healthy friendships.     Bio Minaa B.® MSW, LMSW, is a licensed social worker, mental health educator, and author of "Owning Our Struggles." With a background in psychotherapy specializing in anxiety, depression, and trauma, she has worked extensively in early childhood programs, private practice, and community mental health settings following her graduate studies at New York University. As the founder of Minaa B. Consulting and a wellness coach, Minaa focuses on helping organizations cultivate psychological safety. She passionately explores the intersection of mental health and social justice, guiding individuals to build self-efficacy and resilience through community care. Her approach highlights the transformative power of relationships in both personal growth and societal change. Minaa's expertise has garnered recognition from prominent media outlets such as Red Table Talk, Peace of Mind With Taraji, Today.com, BBC, Oprah Daily, and more. She contributes to the Mental Health Advisory Committee at Wondermind, co-founded by Selena Gomez, and serves as a relationship expert for eharmony. Minaa also hosts the enlightening podcast "Mindful With Minaa." Minaa B. continues to shape the landscape of mental health and wellness from her base in New York City, where she resides and continues her impactful work.  

In this conversation, Dr. Raquel Martin interviews Francesca Ramsey, discussing topics such as social justice, online harassment, and content creation. They touch on the importance of accredited voices in social justice conversations and the challenges of being attacked online. They also discuss the impact of social media fame and the need for boundaries and privacy. The conversation explores the power of representation and the diversity of the Black experience in media. Overall, the conversation highlights the complexities and nuances of navigating the online world and using platforms for positive change. The conversation explores the challenges and decision-making processes involved in creative work, including the difficulty of getting stories out there and the pressure to conform to commercial interests. The importance of staying true to one's values and mission is emphasized, as well as the need to navigate the complexities of the industry. The role of therapy in managing anxiety, imposter syndrome, and negative thought patterns is discussed. The conversation also touches on the impact of social media, the concept of resistance fatigue, and the need for mental health support in creative and activist spaces. In this conversation, Franchesca and Dr. Raquel Martin discuss the challenges of public speaking, dealing with difficult emotions, and maintaining friendships. They touch on topics such as the emotional toll of public speaking, the importance of empathy, the pressure to conform in the entertainment industry, and the value of investing in friendships. Franchesca shares personal experiences and insights, highlighting the need for self-care and authenticity. The conversation emphasizes the importance of being kind to oneself and others, and the power of genuine connections.   Takeaways  Accredited voices are important in social justice conversations. Online harassment can be mentally and emotionally challenging. Social media fame comes with both benefits and drawbacks. Setting boundaries and maintaining privacy is crucial in the online world. Representation and diversity in media are essential for the Black experience. Getting stories out there and making a living from creative work can be challenging and involves navigating commercial interests Bio Franchesca "Chescaleigh'' Ramsey is a multifaceted talent whose career spans acting, writing, public speaking, and digital content creation. She gained prominence as the creator and star of the award-winning web series MTV Decoded, where she fearlessly tackles social issues with humor and insight. Franchesca's impact extends beyond her web series; she served as a writer and correspondent for Comedy Central’s The Nightly Show with Larry Wilmore, contributing her unique perspective to late-night television. Franchesca's debut book, "Well That Escalated Quickly," became a cultural phenomenon, earning a nomination for an NAACP award and landing on Amazon’s list of best books in 2018. Her viral video “Sh*t White Girls Say…to Black Girls” catapulted her into the spotlight, amassing over 11 million views and solidifying her reputation as a thought leader on race, identity, and social justice. Currently, Franchesca co-hosts the engaging podcast "Lemme Fix It!" alongside De’lon Grant, exploring topics ranging from personal development to societal challenges. She also contributes as a writer and co-producer for the iCarly reboot on Paramount and has made notable guest appearances on NBC’s Superstore. In 2024, Franchesca achieved a significant milestone when her debut feature film was selected for the prestigious Sundance fellowship program, highlighting her growing influence in the film industry. With nearly two decades of experience in digital media and over a decade in television and film, Franchesca excels not only as a creative force but also as a sought-after public speaker and consultant. She engages audiences with expertise in content creation, social media strategy, identity exploration, and the power of storytelling. Franchesca "Chescaleigh" Ramsey continues to inspire and provoke thoughtful conversations through her work, demonstrating a commitment to using her platform to promote inclusivity, representation, and meaningful dialogue in entertainment and beyond.  

Dr. Kojo Sarfo discusses his experience as a mental health practitioner and content creator on social media, focusing on topics such as ADHD, autism, bipolar disorder, depression, trauma, and thought disorders. He emphasizes the importance of providing accurate and relatable information in a fun and engaging way. Dr. Sarfo also shares his personal experience with ADHD and the challenges of being an entrepreneur. He highlights the need to break down complex concepts and deliver content in bite-sized, easily understandable pieces. The conversation touches on the impact of late ADHD diagnoses and the sense of grief and missed opportunities that can come with it. The conversation covers various topics related to ADHD, including medication, parenting, common misconceptions, communication, and accommodations. Dr. Raquel Martin shares her experiences as a neuropsychologist and highlights the importance of understanding and supporting individuals with ADHD. Kojo Sarfo emphasizes the need for open communication and dispels myths surrounding ADHD. They discuss the impact of ADHD on relationships and the importance of getting on the same page. The conversation also touches on the stigma surrounding mental health and the need for more education and awareness. In this conversation, Dr. Raquel Martin and Kojo Sarfo discuss the importance of educating people on how to consume information and navigate social media. They emphasize the need for individuals to challenge and question the content they come across, rather than blindly accepting it. They also highlight the significance of setting boundaries and advocating for oneself in order to maintain good mental health. The conversation touches on the power of direct communication, the impact of projection, and the importance of self-reflection. Kojo shares details about his upcoming comedy shows and where to find him on social media. Takeaways Providing accurate and relatable information about mental health on social media is crucial Content creators should strive to make their content fun and engaging to capture and maintain the audience's attention Breaking down complex concepts into bite-sized, easily understandable pieces is essential for effective communication Late diagnoses of ADHD can lead to a sense of grief and missed opportunities There is a need for more representation of black mental health professionals in the content creation space Medication for ADHD should be approached with open communication and consent, especially when it involves children.   Bio Dr. Kojo Sarfo, DNP, PMHNP-BC, is a multifaceted professional based in Los Angeles, CA, known for his roles as a comedian, actor, content creator, and writer. Leveraging his background as a psychotherapist and mental health nurse practitioner, he utilizes his platform with over 3.5 million followers and 20 million monthly views on social media to promote mental health awareness through engaging content. Dr. Kojo is the author of “Feeling Good” and hosts "Late Night w/ Dr. Kojo," a popular weekly live show. Under his media company, Sarfo Entertainment, Dr. Kojo has produced acclaimed short films and documentaries, including the impactful "Strength In Numbers." He has collaborated with notable brands such as CVS Pharmacy, GoodRx, and Cherokee Uniforms, and has partnered with The Academy of Motion Picture Arts and Sciences. Dr. Kojo is actively involved in the White House Office of Public Engagement’s Healthcare Leaders in Social Media Roundtable and is a regular contributor to ABC7's "Mental Health Mondays." In addition to his media ventures, Dr. Kojo hosts "Dr. Kojo & Friends," a monthly comedy show in Hollywood, CA, blending his talents in comedy with his commitment to mental health advocacy and community engagement.  

In this episode, Dr. Raquel Martin interviews Tiffany Aliche, also known as the "The Budgetnista" about the importance of discussing money, especially within the black community. They discuss the fear and discomfort surrounding money conversations and the impact it can have on individuals and families. They also touch on the importance of having conversations about wills and estate planning, as well as the role of a financial advisor in facilitating these discussions. Tiffany shares her journey from being a teacher to becoming a renowned personal financial educator and the impact she has made through her work. The episode highlights the need for financial education and access to financial knowledge within communities. In this part of the conversation, Tiffany discusses her transition from teaching to financial education and the creation of a nonprofit business model. She shares how she helps the community through partnerships and emphasizes the importance of education and accessibility. Tiffany also talks about releasing shame and providing psychoeducation, as well as the core principles and strategies for achieving financial freedom. She highlights the challenges faced by black women in achieving financial wellness and the role of investing in growing wealth. Finally, she mentions some of her favorite financial educators. In this conversation, Tiffany Aliche and Dr. Raquel Martin discuss the importance of community, the intersection of financial health and mental well-being, incorporating financial wellness into therapy, understanding the emotional connection to money, financial self-care, and the power of persistence and relentlessness.   Takeaways Open and honest conversations about money are important, especially within the black community. Discussing money can be uncomfortable, but it is necessary for financial well-being and planning for the future. Having conversations about wills and estate planning is crucial to ensure that one's wishes are carried out and to avoid potential conflicts. Financial education and access to financial knowledge are essential for individuals and communities to make informed financial decisions. Transitioning from teaching to financial education can open up new opportunities to help the community. Creating a nonprofit business model can allow for the provision of financial education to those who may not have access or resources. Bio   Tiffany "The Budgetnista" Aliche is renowned as America's leading personal financial educator and the author of the New York Times Best Seller, "Get Good with Money." With a background in education, including a Master's degree, Tiffany has empowered over two million women to save, manage, and pay off hundreds of millions of dollars through her impactful Live Richer Movement. Her advocacy led to the passing of The Budgetnista Law (A1414) in 2019, mandating financial education for middle school students in New Jersey. Tiffany's achievements include being an NAACP nominee and the first Black woman to feature solo on the cover of Money Magazine. She co-hosts the Webby Award-winning podcast, Brown Ambition, and has made appearances on major platforms such as Good Morning America, the TODAY show, TIME, The New York Times, and more.  

  In this conversation, Dr. Raquel Martin and Shahem Mclaurin discuss various topics related to mental health, therapy, and social media. They touch on the importance of centering marginalized voices, the challenges of being a therapist on social media, and the need for accessible mental health resources. They also talk about their personal journeys into the field of therapy and the role of astrology in their lives. Overall, the conversation highlights the importance of humanizing therapy and making mental health information more accessible. In this conversation, Dr. Raquel Martin and Shahem Mclaurin discuss astrology and its role in therapy and mental health. They explore the use of astrology as a tool for self-exploration and identity, and how it can be integrated into therapy sessions. They also address the potential pitfalls of using astrology to justify poor behaviors and the importance of personal growth and reflection. The conversation touches on topics such as the influence of astrology on relationships and family dynamics, the intersection of astrology and emotions, and the need for balance and critical thinking when engaging with astrology. Overall, the conversation highlights the multifaceted nature of astrology and its potential benefits and limitations in the context of mental health. Takeaways Centering marginalized voices is crucial in the mental health space Being a therapist on social media comes with unique challenges Making mental health resources more accessible is important Personal experiences and hobbies can humanize therapists Astrology can be a fun and interesting way to explore personality traits Astrology can be a useful tool for self-exploration and identity assessment in therapy. Astrology should be used as a tool for introspection and exploration, rather than as a justification for poor behaviors. Bio Shahem ``5hahem" McLaurin, a dedicated Black, genderqueer licensed social worker and therapist originally from Baltimore, Maryland, now making a difference in Brooklyn, New York. With a passionate following of over 500,000, Shahem uses their platform to address critical social and mental health issues impacting people of color, individuals affected by patriarchy, and the LGBTQ+ community. Shahem is renowned for offering valuable mental health advice, support, and practical self-care tips, fostering a loyal community around their advocacy. Shahem's career is deeply rooted in serving underserved and marginalized communities. They have led impactful programs aimed at uplifting and empowering communities of color and youth, demonstrating a steadfast commitment to advancing social justice and equity, particularly in education and incarceration reform. Shahem's advocacy aims to create transformative change, advocating tirelessly for the rights and well-being of those most in need.  

Dr. Thema and Dr. Raquel Martin discuss various topics including love, travel, and liberation psychology. They touch on the importance of context and the impact of systems of oppression on marginalized communities. They also highlight the need for mental health professionals to consider the soul and spiritual aspects of their clients. Dr. Thema explains that liberation psychology is about healing wounds, reimagining possibilities, and promoting post-traumatic growth. Dr. Raquel Martin shares her experience of wanting to focus on helping the Black community in her training and the pushback she received. In this conversation, Dr. Thema and Dr. Raquel Martin discuss the importance of integrating liberation psychology into therapy and mental health practices. They emphasize the need for therapists to be culturally competent and aware of the diverse experiences within the Black community. They also highlight the significance of authenticity and genuine connection in therapy, as well as the importance of honoring and validating clients' experiences of discrimination. Dr. Thema provides resources for further learning and encourages therapists to incorporate liberation psychology into their training and practice.   Takeaways Liberation psychology is a holistic approach that considers the soul and spiritual aspects of individuals, going beyond just thoughts, feelings, and behaviors. Context matters in mental health, including the impact of systems of oppression on marginalized communities. Liberation psychology aims to heal wounds, challenge internalized oppression, and reimagine possibilities for individuals, families, and communities. Mental health professionals should consider the unique experiences and needs of marginalized communities, such as the Black community, and provide culturally sensitive care. Post-traumatic growth and positive psychology are important aspects of liberati Bio Dr. Thema Bryant is a highly esteemed psychologist renowned for their leadership as the president of the American Psychological Association in 2023. They bring a wealth of expertise as a tenured professor of psychology at Pepperdine University, where their teaching and research intertwine psychology, theology, and the arts. Dr. Bryant's approach is deeply rooted in empowering individuals to navigate and transcend profound life challenges, particularly traumatic experiences.  They are dedicated to recognizing and amplifying the inherent strengths of individuals within diverse cultural contexts, specializing in trauma recovery among ethnically marginalized groups, women, and individuals of faith. Dr. Bryant's influential work extends beyond academia, advocating for holistic healing and resilience through their profound understanding of psychological, spiritual, and cultural dimensions.  You can find Dr. Bryant on Instagram and her website.      

This week we're joined by Trell Thomas.  During the episode he discusses the inspiration behind the Black Excellence Brunch, which was inspired by the Sunday dinners of his childhood in South Carolina. He emphasizes the power of food and connection in creating a sense of love and community. Trell also highlights the importance of creating a luxurious and inclusive experience for attendees, providing a space where black people can be celebrated, discussed, and pampered. He advises individuals to give themselves grace and surround themselves with supportive people. Trell shares his evolving definition of success, which focuses on how he feels and the freedom to be himself. He aims to provide a space where individuals can take off their masks and be authentic.  Takeaways Creating a space where people can unmask and be their authentic selves is crucial for mental health. Balancing the celebration of high-profile achievements with everyday black excellence is important for inclusivity. The Black Excellence Brunch serves as a healing space, providing affirmation and love. Acknowledging and celebrating individuals' contributions contributes to mental wellbeing. The Black Excellence Brunch is building a legacy and has upcoming projects to continue its impact. Guest Bio: Trell Thomas, the visionary behind the Black Excellence Brunch, seamlessly transitioned from a promising career in broadcast journalism, where he played a pivotal role in the Obama campaign, to celebrating Black culture and entrepreneurship. Inspired by the communal spirit of his South Carolina upbringing, Trell has elevated the tradition of Sunday dinners into an international platform that honors and uplifts Black excellence. His events, from intimate local gatherings to grand international celebrations, have become a cherished space for community, recognition, and pride within the Black community. A staunch advocate for Black-owned businesses, Trell's initiatives, including the innovative Black Excellence Boxes, underscore his commitment to elevating and supporting Black entrepreneurs, showcasing his profound impact on fostering a supportive ecosystem for Black excellence.  You can find Trell on Instagram Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com

Welcome to another episode of "Mind Your Mental," a podcast dedicated to exploring mental health from various angles while reminding you that this show is not a substitute for professional mental health care.  In this episode Dr. Martin is joined by Amanda Seales and Akoto Ofori-Atta.  We talk about the importance of accurate representation in media, particularly for marginalized communities. PLUS we address the challenges of navigating expectations and bias in public spaces, the importance of critical thinking and accountability, and the need for safe spaces that prioritize mental health and wellness.  Finally, we talked about the prevalence of clickbait in journalism, the threat of misinformation in the upcoming election, and the importance of media literacy and fact-checking in combating misinformation. Guest Bios Akoto Ofori-Atta is co-founder and chief audience officer of Capital B. She was previously managing editor at The Trace, where she was responsible for the award-winning newsroom’s partnerships, special projects, and editorial operations. She previously held positions as senior editor at Essence magazine and associate editor at The Root, and is a 2015 John S. Knight journalism fellow. Amanda Seales is a comedian, multi-hyphenate, and social justice advocate, Amanda Seales has dedicated her life to creating safe spaces with her witty insightful content.  You can find her on Instagram, TikTok, and YouTube and https://www.amandaseales.com/ Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com

In this conversation, Dr. Raquel Martin and Angelica Ross discuss various topics including therapy, medication, substance use, activism, and spirituality. They emphasize the importance of being purposeful in one's actions and energy, and the need to strengthen the relationship with therapy. They also discuss the criminalization of drug use and the need for decriminalization, particularly in marginalized communities. They highlight the power of representation and the responsibility of leaders to do the work to create positive change. They also touch on the importance of recognizing power dynamics and systemic issues within one's own country. In this conversation, Angelica Ross and Dr. Raquel Martin discuss the importance of addressing powerlessness and taking control of one's own life. They explore the concept of personal choice and the need to flex our power as individuals. Angelica shares her journey of self-discovery and empowerment, including her decision to leave Hollywood and pursue her own path. They also discuss the work of TransTech, a nonprofit organization that provides resources and access to the LGBTQ+ community in the tech industry. Angelica emphasizes the importance of community care and mutual aid, as well as the need for organizing and activism in the face of systemic challenges. Helpful Nuggets From The Episode:  Be purposeful in your actions and energy Strengthen your relationship with therapy Advocate for the decriminalization of drugs Recognize power dynamics and systemic issues Engage in activism in a way that works for you Addressing powerlessness is crucial for personal and democratic empowerment. Flexing our power as individuals and making choices that align with our values is essential. Community care and mutual aid are important for supporting marginalized communities. Organizing and activism are necessary for creating systemic change. Tech skills and education can provide opportunities for marginalized individuals in the industry. Guest Bio: Angelica Ross is an award-winning and Emmy-nominated Actress, Producer, Writer, Human Rights Advocate, Singer Songwriter and star of POSE and American Horror Story on FX and Broadway's Chicago. Host of N.O.W. (No Opportunity Wasted) Podcast. She's also the Founder of TransTech, an incubator for LGBTQIA+ Talent from marginalized communities and President of Miss Ross Inc.  You can find Angelica Ross on Instagram, https://missross.com/, and Twitter  

In this week's episode, Dr. Raquel Martin and Odilakachi William Hezekiah-Onwukwe discuss the importance of emotional intelligence, particularly in the black community. They explore the challenges of scheduling and time management, as well as the impact of patriarchy and racism on black men. They emphasize the need for emotional intelligence programs for black boys and the role of emotional intelligence in fostering connection and presence. The conversation highlights the signs of emotional intelligence and the importance of empathy. This conversation explores the impact of absence on empathy, the adultification of black children, the long game of oppression, reevaluating feminism and masculinity, the importance of selfishness, societal expectations and mental health, black men's value and rest, facilitating rest for black men, recognizing signs of discomfort, and shifting expectations and listening. Helpful Nuggets From The Episode: Emotional intelligence is crucial, especially in the black community, where emotions are often invalidated and not accepted. The impact of patriarchy and racism on black men contributes to the need for emotional intelligence programs and support. Accountability and self-advocacy are essential for personal growth and development. Emotional intelligence plays a significant role in fostering connection, presence, and empathy. The absence of connection and presence can lead to a hardening of oneself and a reduced ability to empathize with others. Black children are often adultified at a young age, which diminishes empathy for their childhood experiences. Oppressive systems have been strategically implemented over time, making it important to play the long game in dismantling them. Feminism and masculinity should be reevaluated to challenge societal expectations and promote equality. Selfishness can be healthy when it prioritizes self-care and self-awareness. Societal expectations around masculinity can hinder black men's willingness to prioritize their mental health. Creating safe spaces and actively listening can help facilitate black men's willingness to prioritize their mental health. Recognizing signs of discomfort and providing support can help black men feel safe to express their needs. Shifting expectations and projecting empathy can create a space for black men to open up about their mental health. Treating partners with empathy and care can foster a supportive environment for black men's mental health. Chapters 00:00 Introduction and Name Pronunciation 00:21 Scheduling Challenges 05:05 Challenges of Marketing 06:25 Personal Challenges with Meetings and Time Management 09:00 Importance of Emotional Intelligence in the Black Community 13:46 The Impact of Patriarchy and Racism on Black Men 19:06 Accountability and Self-Advocacy 21:20 The Importance of Emotional Intelligence in Community Psychology 27:12 The Role of Emotional Intelligence in Connection and Presence 28:42 Signs of Emotional Intelligence 28:53 The Impact of Absence on Empathy 30:32 Childhood Development and Adultification 33:30 The Long Game of Oppression 35:58 Reevaluating Feminism and Masculinity 39:08 The Importance of Selfishness 44:51 Societal Expectations and Mental Health 48:13 Black Men's Value and Rest 53:23 Facilitating Rest for Black Men 56:21 Recognizing Signs of Discomfort 59:24 Shifting Expectations and Listening 01:00:06 Treating Partners with Empathy Guest Bio: Professor Odilakachi William Hezekiah-Onwukwe AKA Professor Odi is a Therapist and Mental Wellness Coach. Professor Odi specializes in behavioral health interventions that originate in finding highly personalized solutions for his clients. He has a breadth of experience in wellness and decision based interventions, with a centralization in Africentric Theory. Odi obtained his Masters of Community Psychology from FAMU in 2017, having been molded by the FAMU Community Psychology Program, a producer of multiple presidents of the Association of Black Psychologists. He has over half a decade in mental health practitioner experience, ranging from independent interventions into administrative logistics and strategy implementation. Clinically, he is eclectic. He has experience utilizing Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Interventions, and Mindfulness based interventions. Odilakachi aspires to be wholly present for his clients while simultaneously allowing them to guide him through what it is that they need.  You can find Professor Odi on Instagram

In this conversation, Dr. Jay Barnett and Dr. Raquel Martin discuss various topics including personal experiences, relationships, boundaries, and the challenges of being public figures. They touch on the importance of safeguarding personal lives, setting boundaries, and navigating the expectations of others. They also discuss the responsibility and impact of being public figures in the mental health field, particularly as black professionals. Overall, the conversation highlights the need for authenticity, wisdom, and self-care in the face of societal pressures. Dr. Jay Barnett discusses the challenges of being a black man in the mental health field and the pressure to be all things to all people. He emphasizes the power of saying no and protecting what you say yes to. Dr. Barnett also shares his experience of being hurt by black women and offers advice on how to move forward from that pain.  Speaker Bio: Dr. Jay Barnett is an esteemed author, dynamic speaker, and widely acknowledged expert in mental health. Now, more than ever, he's making an incredible mark in his field with his impactful storytelling, innovative strategies, and insightful lessons. In his mental health access mission, he focuses on underserved communities and youth development. A former professional football player, Dr. Jay integrates the principles of athletic discipline into his clinical work, fostering a winning mindset. Also, he is a member of Kappa Alpha Psi Fraternity, Incorporated. He has appeared on NBC Hoda Jenna, The Breakfast Club, Sherri Shephard, and Black Enterprise Magazine. In 2023, he was the Grand Marshal for the American Psychiatric Association Moore Initiative leads efforts to establish fair access to mental health services. Dr. Jay is also founder of the Just Heal Bro Tour which focuses on the mental health of Black men.  You can find him on Instagram and via his website https://www.jay-barnett.com/