Minimalist Moms Podcast | Purposeful Life & Parenting Tips

Today’s kids face more anxiety, stress, and pressure than ever before. In this episode, I sit down with therapists and parenting experts Sissy Goff and David Thomas to talk about the missing piece many parents overlook: capability.Capable kids believe they can do hard things. They face challenges with confidence, bounce back from setbacks, and keep going when life gets complicated. Drawing from more than fifty years of combined counseling experience, Sissy and David share practical, research-backed strategies to help parents raise confident, resilient kids who can navigate stress and thrive.Whether you’re parenting young children or teens, this conversation will equip you with tools to build confidence, resilience, and a deep belief in who your child is becoming.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Diane's Resource: Minimalist Moms Youtube ChannelDavid's Resource: Hope HealsSissy's Resource: App: Pray As You GoDavid Can't Stop Talking About: Book: Theo of GoldenSissy Can't Stop Talking About: Hootenanny GamesConnect with Sissy & David:Website: https://www.raisingboysandgirls.com/Instagram: @RaisingBoysAndGirls and @SissyGoffBook: Capable: How to Teach Your Kids the Strengths, Skills, and Strategies to Build Resilience About Sissy + David|Sissy Goff and David Thomas are parenting experts who have spent over 30 years helping kids and families build confidence and resilience. They serve as Executive Directors of Daystar Counseling Ministries in Nashville and are bestselling authors of over 25 books, including Raising Worry-Free Girls and Raising Emotionally Strong Boys.They also co-host the popular Raising Boys and Girls podcast, with more than 13 million downloads, encouraging parents to feel less alone and more equipped.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST* Check out BetterHelp: https://www.betterhelp.com* Check out Boll & Branch: http://bollandbranch.com/minimalist* Check out Time4Learning: https://www.time4learning.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast.In this episode, Diane sits down with author and Faherty Brand co-founder Kerry Docherty to talk about her memoir, Selfish, and the idea of redefining what it means to choose yourself. Kerry shares how the concept of “selfishness” emerged during couples therapy, when she realized how much of her life had been shaped by prioritizing others - often at the expense of her own voice and desires. We talk about what it looks like to reconnect with yourself, make choices that feel aligned (even when they’re uncomfortable), and allow every part of who you are to have a place at the table.-------------------------------------------------Previous Going Deeper Episodes:Buzzing with Purpose: Teaching Kids to Protect PollinatorsBuilding Fount: Business, Family, & the Balance In BetweenIronman Battling Brain CancerUnschoolingMy Parent is a HoarderLinks Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Connect with Kerry:WebsiteInstagramBook: Selfish: Unlearning, Reclaiming, and Telling the TruthAbout Kerry|Kerry Docherty is the author of her memoir SELFISH: Unlearning, Reclaiming, and Telling the Truth and her children's book SOMEWHERE, RIGHT NOW (featured on Dolly Parton's Imagination Library). She is the cofounder of the lifestyle clothing company Faherty Brand and is passionate about community building, sustainability, and creativity. She lives with her husband and two children on the New Jersey shore, where she is constantly looking for sea glass.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST* Check out BetterHelp: https://www.betterhelp.com* Check out Boll & Branch: http://bollandbranch.com/minimalist* Check out Time4Learning: https://www.time4learning.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Diane sits down with executive coach, author, and founder of Career Frame, Carrie Fabris, to talk about redefining success, ambition, and motherhood. After more than 20 years in corporate leadership, Carrie shares two pivotal turning points - one in 2014 that led her toward coaching, and another in 2019 when she realized her career no longer felt aligned. She left corporate just before the pandemic and rebuilt her work in a way that better reflected her values. We talk about her concept of “return on energy,” and why how we spend our energy matters more than how we spend our time.What You’ll Learn...Why success needs to be redefined (especially in motherhood)The concept of “return on energy” and how to apply itWhat it really means to be “all in”How to identify and name your inner critical voiceWhy fear can be a helpful signal - not something to avoidHow to build a career that aligns with your valuesPractical ways to set boundaries without sacrificing growthWhy stillness and self-trust are essential for clarity Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelConnect with Carrie:WebsiteInstagramBook: All In: A Working Mom's Unapologetic Quest for a Juicy LifeAbout Carrie|Carrie Fabris is the founder of CareerFrame, a Dallas-based leadership development and executive coaching firm dedicated to transforming leaders, teams, and organizational culture. She partners with high-performance organizations, including Axios Media, Mouser Electronics, Appfolio, Boingo Wireless, and Expedia, to elevate senior leaders, strengthen leadership teams, and cultivate accountable, thriving workplace cultures.With over 20 years of corporate experience and 15+ years in leadership roles at Google, Travelocity, Sabre, and Travel Leaders Corporate, Carrie combines real-world business insight with her expertise in CliftonStrengths®, EQ-i 2.0, and Situational Leadership®. Through her signature FRAMEit Method, she delivers high-energy, actionable coaching and workshops that help leaders bridge the gap between achievement and legacy, while maintaining balance, purpose, and impact in their professional and personal lives.Carrie is also the author of ALL IN: The Working Mom’s Unapologetic Quest for a Juicy Life, sharing her personal journey of navigating corporate ambition, entrepreneurship, and motherhood without compromise. She holds a degree from UT Austin and resides in Dallas with her husband and two children.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST* Check out BetterHelp: https://www.betterhelp.com* Check out Boll & Branch: http://bollandbranch.com/minimalist* Check out Time4Learning: https://www.time4learning.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Diane sits down with pediatric emergency medicine physician and sexual abuse prevention advocate Dr. Bronwyn Carroll to talk about how parents can approach safety conversations with clarity and confidence. Dr. Carroll explains why these discussions should be treated as standard injury prevention - no different than seatbelts or smoke detectors - and how building a family culture of open communication helps children trust their instincts and speak up when something feels off. This episode offers a straightforward framework for helping kids understand boundaries, build confidence, and stay safe.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelPrevious Episode: A Proactive Approach to Talking with Your Teen About Pornography | Parker Hymas (EP15)Previous Episode: Good Pictures Bad Pictures | Kristen Jenson (EP14)Previous Episode: Online Safety for Families: Expert Advice from a Former NSA Cybersecurity Pro | Ben Gillenwater (EP410)Article: Doctor's Orders: Your Kids Don't Have to Hug AnyoneConnect with Dr. Carroll:WebsiteInstagramAbout Dr. Bronwen Carroll| Dr. Bronwen Carroll is a pediatric emergency medicine physician at Boston Medical Center and Assistant Professor of Pediatrics at Boston University Chobanian and Avedisian School of Medicine. She is a mother of four and the author of the forthcoming book, We Need To Be Talking About This(anticipated in fall 2027), which provides families with guidance about how to talk to our kids about preventing sexual abuse. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST* Check out BetterHelp: https://www.betterhelp.com* Check out Boll & Branch: http://bollandbranch.com/minimalist* Check out Time4Learning: https://www.time4learning.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Diane sits down with Vida Delrahim, co-founder of WeNatal and former Nike Senior Marketing Director, to talk about rethinking fertility, hormone health, and family wellness. After experiencing miscarriage and navigating parenthood later in life, Vida shifted her focus from brand marketing to reproductive health, with a mission to move the conversation from “me” to “we.” We discuss why fertility is not just about getting pregnant, but a foundation for long-term hormone balance, energy, and emotional wellbeing - even beyond the childbearing years. Vida shares how nutrient depletion, stress, and lack of recovery can contribute to burnout for moms, and offers simple, sustainable ways to support your health without adding more to your plate. We also talk about why fertility and hormone health should be a shared responsibility between partners, and how small, intentional habits can shape the long-term health of your entire family.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Connect with Vida:WebsiteInstagramHead over to wenatal.com/MINIMALISTMOMS to start your WeNatal routine today and receive a free magnesium supplement ($30 value) with your first prenatal subscription.About Vida Delrahim|Vida Delrahim is a WeNatal Co-Founder with 20+ years of leadership in Brand Marketing. Building campaigns from the ground up as the Senior Marketing Director at Nike, she’s responsible for executing numerous high-profile endeavors including the Nike Women's Marathon, World Cup, and Nike Women Los Angeles. Vida’s experience with bringing stories of strength & empowerment to light shifted to the fertility space when her own personal journey with loss led her to redefine how parents-to-be navigate the world of reproductive health. As she transforms the fertility narrative from me to we with premium prenatal company WeNatal, she also cherishes family time off the grid - staying active with her husband and two daughters.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST* Check out BetterHelp: https://www.betterhelp.com* Check out Boll & Branch: http://bollandbranch.com/minimalist* Check out Time4Learning: https://www.time4learning.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode is a part of the Clear Intentions series.Diane sits down with Katie Day to explore her journey of radical habit transformation. After the COVID-19 pandemic prompted a deeper reevaluation of her life, Katie committed to eliminating alcohol, sugar, social media, and negativity for an entire year—an experiment that reshaped her identity, habits, and sense of purpose. In this conversation, she shares what she learned about the brain’s capacity for change, the power of intentional living, and how breaking free from unhelpful patterns can create lasting freedom. If you’re feeling stuck or craving a reset, this episode offers both practical insight and encouragement for meaningful personal change.Links Discussed in This Episode |The Four Tendencies Quiz (Gretchen Rubin)Connect with Katie:WebsiteInstagramHabit LabPodcast: Shailey & Katie's Lemonade Stand: Design Moms Finding the Happy Balance as Creative EntrepreneursEnjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST* Check out BetterHelp: https://www.betterhelp.com* Check out Boll & Branch: http://bollandbranch.com/minimalist* Check out Time4Learning: https://www.time4learning.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today’s guest invites us to consider this question: What if God is not absent in your hardest seasons - but actively at work, stitching together something beautiful in the middle of it? In this conversation, Diane sits down with author Kirby Kelly to talk about her new book, The Fabric of Hope, and what it looks like to trust God in the middle of life’s hardest seasons. We talk about what it looks like to move from anticipating trauma and living in anxiety to casting our burdens onto Christ, supported by both faith and counseling. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Book: Blessed Are The Spiraling by Levi LuskoBook: Grieve, Breathe, Receive: Finding a Faith Strong Enough to Hold Us by Steven CarterConnect with Kirby:WebsiteInstagramPodcast: Bought and BelovedBook: The Fabric of Hope: How God Weaves Redemption into Every SeasonAbout Kirby|Kirby Kelly is a speaker, author, podcast host, and content creator based in Dallas, Texas, who has spent over a decade using digital platforms to equip, empower, and engage a global audience with the truth of the Gospel. With a B.A. in Communication and Biblical Studies from Dallas Baptist University and an M.A. in Theology, Kirby has built a ministry that blends theological depth with cultural relevance. Her online presence spans Instagram, TikTok, YouTube, and her podcast Bought + Beloved, where she helps listeners and viewers deepen their love for God and knowledge of the Word. Kirby has authored two books with W Publishing: You Can Be Free and The Fabric of Hope. From everyday evangelism to her online uploads, Kirby hopes to see this generation live saved, set free, and sent forth in their unique God-given calling.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST* Check out BetterHelp: https://www.betterhelp.com* Check out Boll & Branch: http://bollandbranch.com/minimalist* Check out Time4Learning: https://www.time4learning.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if the key to better health isn’t found in a pill bottle - but in community, creativity, and connection? Today I’m joined by author and researcher Julia Hotz to talk about her new book, The Connection Cure, where she uncovers how movement, nature, art, service, and belonging can transform our well-being.From dementia care farms in Norway to social prescribing programs around the world, Julia shares powerful, real-life stories of how people are healing through human connection. We dive into how prescribing joy, purpose, and relationships could radically shift how we think about healthcare.Links Discussed in This Episode |Book: Outlive by Peter AttiaBook: The Nature Fix by Florence WilliamsBook: Heartbreak by Florence WilliamsBook: Your Brain on Art: How Art Transform Us by Ivy RossBook: Together: The Healing Power of Human Connection in a Sometimes Lonely World by Vivek MurthyBook: The Power of Fun by Catherine PriceConnect with Julia:WebsiteBook: The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and BelongingInstagramAbout Julia |Julia Hotz is a solutions focused journalist based in New York. Her stories have appeared in The New York Times, WIRED, Scientific American, The Boston Globe, Time, and more. She helps other journalists report on the big new ideas changing the world at the Solutions Journalism Network. For her insights on social prescribing, she has been invited to advise health and community organizations, teach in medical schools, deliver talks at TEDx, university symposiums, and international conferences, and write editorials for publications including The Wall Street Journal, Slate, and more. She proudly serves on the board of Walk with a Doc, and as an advisor to Social Prescribing USA.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST* Check out BetterHelp: https://www.betterhelp.com* Check out Boll & Branch: http://bollandbranch.com/minimalist* Check out Time4Learning: https://www.time4learning.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today’s guest says that when we talk about addiction, we often focus on the individual but rarely on the people standing right beside them.The parents, the spouses, the friends… who so deeply want to help, but often feel like they’re walking on eggshells - unsure if what they’re doing is actually supporting healing… or unintentionally making things harder.In this episode, I’m joined by Caroline Beidler, a licensed social worker and author of When You Love Someone in Recovery, to talk about what it really looks like to support a loved one through recovery in a way that fosters connection, not fear.If you love someone in recovery - or want to better understand how to show up with clarity and compassion - this conversation is such a valuable resource.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Recovery.comConnect with Caroline:WebsiteInstagramBook: When You Love Someone in Recovery: A Hopeful Guide to Understanding AddictionAbout Caroline|Caroline Beidler, MSW, is an author, speaker, and managing editor of Recovery.com, where she combines research and expert insight on addiction and mental health. Drawing from her own recovery journey, she is the founder of the Women's Recovery Leadership Foundation and helps others find healing through her newsletter and podcast, Circle of Chairs, which reaches thousands weekly. Caroline’s next book, When You Love Someone in Recovery, a compassionate and practical guide to understanding addiction and supporting loved ones through recovery, hits shelves April 2026. She lives in eastern Tennessee with her husband and seven-year-old twins.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST* Check out BetterHelp: https://www.betterhelp.com* Check out Boll & Branch: http://bollandbranch.com/minimalist* Check out Time4Learning: https://www.time4learning.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Diane sits down with Casey and Meygan Caston, co-founders of Marriage 365 and authors of The Marriage Habit, to explore why modern relationships often feel strained - and what we can do about it. They share how today’s culture of constant distraction, convenience, and digital noise can quietly pull couples apart, leading to what they call “the drift.” But more importantly, Casey and Megan offer tools to rebuild connection. If you’ve ever felt like you and your partner are just a little out of sync, this conversation is a really helpful place to start.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Previous Episode: Cultivating an Intentional Marriage (EP264)Connect with Marriage365:WebsiteInstagramBook: The Marriage Habit: 10 Simple Practices to Build a More Intentional, Thriving RelationshipAbout Marriage365|Casey and Meygan Caston are the founders of Marriage365, an online platform for couples looking to overcome the obstacles keeping them from a connected, thriving marriage.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST* Check out BetterHelp: https://www.betterhelp.com* Check out Boll & Branch: http://bollandbranch.com/minimalist* Check out Time4Learning: https://www.time4learning.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if love isn’t something you simply find - but something you learn? In this episode, Diane sits down with relationship expert Robin Ducharme, author of Real Love Ready, to explore the idea that healthy, fulfilling relationships are built through something she calls “relational literacy.” Robin shares how our earliest relational patterns shape the way we show up in love, parenting, and everyday interactions - and why healing those patterns is one of the greatest gifts we can give our children. If you’ve ever felt stuck in relationship patterns or wondered how to create deeper connection in your home, this conversation offers both a hopeful reframe and practical tools to begin.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Esther PerelRobin's Resource: A Course in MiraclesConnect with Robin:WebsiteInstagramPodcast: Let's Talk LoveBook: Real Love Ready: A Guide to Relational LiteracyAbout Robin|Robin Ducharme is the founder and CEO of Real Love Ready, a company that helps people turn relationship theory into real-life skills. A former matchmaker and love coach, she is the host of Let’s Talk Love, a podcast about relational literacy. She also hosts the Ask the Experts series on Instagram, where she collaborates with relationship thinkers from around the world. Robin is the creator and producer of the popular In Bloom Summit, held in Vancouver, BC, and streamed globally each spring. Her forthcoming book, Real Love Ready, is set for release in April 2026.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST* Check out BetterHelp: https://www.betterhelp.com* Check out Boll & Branch: http://bollandbranch.com/minimalist* Check out Time4Learning: https://www.time4learning.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if the goal of money isn’t just more - but meaning? In this conversation, Diane explores a refreshing and purpose-driven approach to personal finance inspired by Good Money by John Coleman. Rather than following the traditional formula of earning more, saving for retirement, and checking all the expected boxes, this episode invites you to rethink your relationship with money from the ground up. Together, we unpack how to align your finances with your values, prioritize purpose in your work, spend more intentionally, and use your resources to create real impact. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Previous Episode: Uncluttered Faith: How Minimalism Deepens Your Relationship with God | Joshua Becker (Bonus Episode)Book: HBR Guide to Crafting Your PurposeBook: Happy Money: The Japanese Art of Making Peace with Your MoneyHarvard StudyJohn Beneficial Resource: Hallow appConnect with John:Website: https://www.johnwilliamcoleman.com/ X (Twitter): https://x.com/johnwcoleman Subtack: https://onpurpose.substack.com/ Book: Good Money: Six Steps to Building a Financial Life with PurposeAbout John|John Coleman is an investor, author, and speaker whose work explores the intersection of faith, purpose and finance. He serves as co-CEO of Sovereign’s Capital, a values-driven investment firm active in public equities, private equity and venture capital, and is a co-founder of the Faith Driven Investor movement. A frequent contributor to Harvard Business Review, his writing has also appeared in Forbes, The Washington Post, The New York Times, Financial Times and Los Angeles Times. His books include Passion & Purpose, The HBR Guide to Crafting Your Purpose and even a novel, Miracles. A graduate of Harvard Business School and the Harvard Kennedy School, Coleman and his wife live in Atlanta with their four children, pursuing the good life he teaches—one marked by purpose, generosity and faithful stewardship.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST* Check out BetterHelp: https://www.betterhelp.com* Check out Boll & Branch: http://bollandbranch.com/minimalist* Check out Time4Learning: https://www.time4learning.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Diane sits down with bestselling author Jennifer Dukes Lee to talk about her new book, How to Love Your Morning, and why renewal doesn’t have to begin with a rigid 5 a.m. routine. Jennifer shares how grief after her father’s passing reshaped her relationship with mornings - turning dread into a gentle invitation to hope.Together, they explore why she prefers the word ritual over routine, how to identify your unique morning archetype, and how to create a personalized, faith-filled rhythm that engages your body, mind, and soul. This conversation is an invitation to begin your day not proving your discipline, but remembering God’s faithfulness - because His mercies truly are new every morning.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Jennifer's Resource: Weighted Vest + Treadmill DeskConnect with Jennifer:WebsiteInstagramFacebookFree Morning ResourcesBook: How to Love Your Morning: Faith-Filled Habits to Build a Life of Joy and Purpose One Day at a TimeAbout Jennifer |Jennifer Dukes Lee is a bestselling author, speaker, and morning evangelist from Iowa. She is the author of several books, including Growing Slow, It’s All Under Control, and Stuff I’d Only Tell God. She wants to live her life in such a way thatyou can’t help but want more of Jesus.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST* Check out BetterHelp: https://www.betterhelp.com* Check out Boll & Branch: http://bollandbranch.com/minimalist* Check out Time4Learning: https://www.time4learning.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I sit down with author Adriel Booker to talk about what she calls “the crisis after the crisis” - that disorienting, in-between space where life no longer looks the way it once did, but the path forward still feels unclear. Drawing from her book Tethered to Hope, Adriel shares how these liminal seasons - while often uncomfortable - can become places of deep transformation. We talk about the quiet ways God meets us in uncertainty, why we don’t have to grip hope as tightly as we think, and a few simple, grounding practices that can help us move through change with more peace. If you’re in a season that feels heavy or unclear, this conversation is a gentle reminder: you’re not as lost as you feel.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Book: Renovated: God, Dallas Willard, and the Church That TransformsAdriel's Beneficial Resource: These Comfy ShoesAdriel Can't Stop Talking About:Connect with Adriel:WebsiteInstagramBook: Tethered to Hope: The Quiet Kindness of God in Crisis, Change, and the Spaces in BetweenAbout Adriel |Adriel Booker is a writer, speaker, and curator who believes the best things in life happen while gathered around the table. She lives with her family among the gum trees and sea breezes of a small town on Ngarrindjeri Country in the Fleurieu Peninsula, South Australia, where they own and operate a café, vintage shop, and co-working studio for creatives. Adriel is the author of Tethered to Hope and Grace Like Scarlett and has appeared in outlets such as Christianity Today and ABC Religion & Ethics. She writes regularly at The Foundry on Substack, and can also be found at AdrielBooker.com and across social media platforms at @adrielbooker.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST* Check out BetterHelp: https://www.betterhelp.com* Check out Boll & Branch: http://bollandbranch.com/minimalist* Check out Time4Learning: https://www.time4learning.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if minimalism wasn’t about having less - but about making space for what matters? In this episode, Diane sits down with Kelly Foss of the Millennial Minimalists podcast to talk about how minimalism extends beyond your home. Kelly shares how embracing a “perfectly imperfect” approach helped her navigate stress, decision fatigue, and major life transitions with more clarity and intention. From simple decluttering strategies to mindset shifts around consumption, this conversation offers practical, doable ways to reduce overwhelm.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Diane's Resource: Rosy SoilPodcast Episode: Minimalism with Kids (and Beyond) with Diane BodenBook: The Paradox of Choice: Why More Is Less by Barry SchwartzBook: Atomic Habits by James ClearConnect with Kelly:WebsitePodcastInstagramAbout Kelly|Millennial Minimalists is a podcast about living simply and intentionally, hosted by Kelly Foss. Through conversations with bestselling authors, thought leaders, and listeners, the show explores how letting go of physical and mental clutter can lead to greater clarity, focus, and purpose. With over 257 episodes and 2 million downloads, the podcast features voices from the simplicity and personal development space. Launched in 2018, the show continues to inspire a global audience seeking to simplify their lives and cultivate more intentional living.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST* Check out BetterHelp: https://www.betterhelp.com* Check out Boll & Branch: http://bollandbranch.com/minimalist* Check out Time4Learning: https://www.time4learning.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

There’s a quiet fear many mothers carry - but rarely say out loud: What if I’m messing this up?What if my impatience, my selfishness, my exhaustion are shaping my kids in ways I don’t intend?In today’s conversation, I’m joined by Abbey Wedgeworth, author of the the new book, Help I’m Ruining My Kids. Abbey shares candidly about her early struggles in motherhood and the uncomfortable realization that sometimes the problem wasn’t her kids...it was her heart.We talk about what it really means to be a “work in progress.” Not self-condemnation. Not blaming our circumstances. But honest repentance - the kind that leads  to repair, growth, and deeper connection with our children.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Connect with Abbey:WebsiteInstagramBook: Help! I'm Ruining My Kids: A Gospel Guide for the Mom Who's Desperate for ChangeAbout Abbey |Abbey Wedgeworth is a Bible teacher, speaker and writer. She is the author of Held: 31 Biblical Reflections on God’s Comfort and Care in the Sorrow of Miscarriage (a Christian Book Award finalist), as well as the nine-book children’s series, Training Young Hearts. She is known for her popular parenting reels on Instagram and enjoys serving and teaching in her local church as well as at conferences, retreats and conventions. Abbey and her husband, David, live in the South Carolina lowcountry, where she homeschools their three young sons. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST* Check out BetterHelp: https://www.betterhelp.com* Check out Boll & Branch: http://bollandbranch.com/minimalist* Check out Time4Learning: https://www.time4learning.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if you’re not broken - but simply carrying too much? In this episode, Diane sits down with psychologist and coach Danielle Dowling to talk about the invisible weight so many mothers carry - burnout, emotional labor, identity loss, and the quiet pressure to “do it all.” Through honest conversation and practical tools, Danielle shares how to support your nervous system, set boundaries, and begin reconnecting with yourself in the middle of everyday motherhood. If you're overwhelmed, resentful, or unsure of who you are anymore, this conversation offers both validation and a way forward - one small, doable step at a time.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Connect with Danielle:WebsiteInstagramLinkedInBook: Good Girl, Bad Mom: For Every Mom Who Has Ever Felt Imperfect About Danielle |Dr. Danielle Dowling, Psy.D., is a therapist-trained life coach, Mom, and author of the upcoming memoir-manifesto GOOD GIRL, BAD MOM. With over 12,000 hours of 1:1 coaching, she helps women rewrite inherited “good girl” scripts, build bold boundaries, and reclaim a life beyond the to-do list. Blending psychological insight with warm, irreverent honesty, Danielle speaks and writes about Motherhood as both joy and job, the mental load, and simple nervous system resets she calls “Slivers of Self-Care” that actually fit into real life. Through her book, coaching, and conversations, she’s becoming a thoughtful, emerging voice in the growing movement to better see, support, and value Moms—starting with how they see and value themselves.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST* Check out BetterHelp: https://www.betterhelp.com* Check out Boll & Branch: http://bollandbranch.com/minimalist* Check out Time4Learning: https://www.time4learning.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if chores and cooking weren’t just tasks - but tools for raising confident, capable teens?In this episode, Diane talks with Katie, a mom of four, about shifting from control to collaboration - helping teens build independence through real-life skills like cooking, responsibility, and decision-making. From reducing anxiety to strengthening communication, Katie shares simple systems that give teens ownership while still maintaining clear boundaries.If you want to raise teens who feel confident, capable, and prepared for real life, this conversation offers practical, doable steps to start today.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Diane's Resource: Connect with Katie:WebsiteInstagramTeens Cook Real FoodAbout Katie |Katie Kimball is known as the national voice of healthy kids cooking. She’s a former teacher, two-time TEDx speaker, writer, and mom of 4 kids. She created the Kids Cook Real Food eCourse, which was recommended by The Wall Street Journal as the best online cooking class for kids. Her blog Kitchen Stewardship helps families stay healthy without going crazy, and she’s on a mission to connect families around healthy food, teach every child to cook, and help families instill those all-important life skills!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST* Check out BetterHelp: https://www.betterhelp.com* Check out Boll & Branch: http://bollandbranch.com/minimalist* Check out Time4Learning: https://www.time4learning.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drowning is fast, silent, and often happens with adults nearby - so what are we missing?With Spring Break and summer travel approaching, Diane shares a timely conversation on what every parent needs to know about keeping kids safe in and around water. From the surprising statistics to the simple systems that save lives, this episode breaks down practical, doable steps - like assigning a “water watcher,” choosing the right swim lessons, and avoiding common safety mistakes many families unknowingly make.If your family will be near water this season, this is a must-listen conversation that could change the way you approach pool days, vacations, and everyday play.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Connect with Dr. Molly O'Shea:WebsiteInstagramGoldfish Swim School - InstagramAbout Dr. Molly O'Shea |Dr. Molly has been in practice for nearly 30 years, providing health care to her two Michigan based pediatric offices. She served as a journal editor for American Academy of Pediatrics and a columnist for The Detroit News “Ask the Doctor” column. A lifelong swimmer and advocate for water safety, Dr. Molly serves as the "o-fish-al" pediatrician of Goldfish Swim School. She is an expert on: Medically backed water safety tips
, Holistic child development
, Swimming lessons impact on childhood development as well as Recent American Pediatric Association papers on water safety. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST* Check out BetterHelp: https://www.betterhelp.com* Check out Boll & Branch: http://bollandbranch.com/minimalist* Check out Time4Learning: https://www.time4learning.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What do you do when life doesn’t go as planned - and you’re just trying to get through the day?In this episode, Diane sits down with author and poet Tanner Olson to talk about navigating grief, burnout, and uncertainty with honesty and quiet hope. Rather than offering quick fixes, Tanner shares how small moments can help you move through hard seasons with more gentleness.If you’re feeling stuck, overwhelmed, or unsure of what’s next, this conversation offers simple, comforting reminders that you’re not alone - and that hope can begin, even here.Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Connect with Tanner:WebsiteInstagramYouTubeBook: Getting Through What You're Going Through: Notes and Poems for Hoping and BecomingAbout Tanner|Tanner Olson is an author, poet, and speaker. Across the country he shares poetry and tells stories of grace and hope. His work has been described as “hopefully unique and inviting” as it blends faith, humor, and curiosity. Tanner is the author of four books, doesn’t take himself too seriously, drinks his coffee black, and cheers for the Orlando Magic. He lives in Nashville, Tennessee with his wife, son, and dog, Pancake.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Our Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST* Check out BetterHelp: https://www.betterhelp.com* Check out Boll & Branch: http://bollandbranch.com/minimalist* Check out Time4Learning: https://www.time4learning.com* Check out Wayfair: https://www.wayfair.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy