Mom On Purpose With Natalie Bacon

Have you ever felt like you’ve spent years supporting your husband, raising kids, running the home—and now that there’s finally space for you—you feel stuck?   In this episode, I’m answering a caller who shared that her husband has had huge career success (bonuses, boards, recognition), while she’s been the backbone of the family. Now that her kids are older, she’s craving more for herself—but she doesn’t feel like she has the power to make the big moves she wants to make.   Cue: resentment.   If you’ve ever felt envy, bitterness, or powerlessness in your marriage—even though you love your husband deeply—this episode is for you.   I dive into: Why resentment isn’t about him—it’s about what you’re making it mean What to do when you feel stuck in your role How to reclaim your power, purpose, and agency without waiting for permission The truth about money, motherhood, and making decisions as a team What resentment is really trying to tell you (and how to use it to evolve)   This is your guide to stop minimizing your role, stop giving your power away, and start leading your life with intention. You are not stuck—you’re just being called into your next chapter.   Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/356 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Feel like you’re constantly annoyed with your husband over the small stuff? In this episode, I’m talking about low-grade annoyances in marriage—what causes them, why they matter more than you think, and how to shift from frustration to connection without nagging or trying to change him.   You’ll learn: ✔️ Why your husband isn’t supposed to act like you ✔️ The hidden emotional pattern behind your irritation ✔️ How to stop parenting your spouse and show up as the wife you want to be   This is mindset work that changes marriages.    Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/355 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Can you be a high-achieving mom and embrace slow, present motherhood? Or do you have to choose? I’m diving deep into the tension many of us feel—the push to do more, achieve more, and grow… alongside the desire to slow down, soak in the little moments, and actually enjoy motherhood. I discuss the symptoms that show up when you’re stuck in overdrive, the deeper mindset that’s often fueling the stress, and most importantly, how to break out of the either/or trap. You don’t have to give up your goals to be a calm, intentional mom. I’ll show you how to integrate both through practical tools, emotional mindset work, and powerful identity shifts. If you're tired of chasing productivity at the expense of peace, this episode is for you. You can be ambitious and grounded. Strategic and soft. Purpose-driven and present.   Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/354 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

If you’re going through the motions with your husband—handling logistics, raising kids, getting through the day—but feeling emotionally disconnected, this episode will hit home.   So many high-achieving moms find themselves stuck in a “roommate” dynamic in marriage. You’re not fighting, but you’re not close. You love each other, but you’ve stopped feeling like partners.   In this episode, I’m getting real about: Why this disconnection happens (especially after kids) The subtle ways resentment builds What to do if your marriage feels lonely, even when he’s “around” How to begin a reset—even if he’s not initiating it   This is your invitation to reconnect, rekindle, and rebuild your marriage from the inside out.   ✨ The Marriage Reset Class is now available inside the Mom On Purpose Membership — join here to get access.   Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/353 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

There’s a powerful dynamic playing out in so many homes that quietly shapes how we show up as moms, partners, and women. It’s a pattern of falling into emotional roles—like the villain, the victim, or the hero—especially in parenting, marriage, and family relationships.   Maybe you’re always rescuing your kids from discomfort. Or maybe you’re carrying the invisible weight of your whole family and feeling quietly resentful.   In this episode, I’m diving into the psychology behind these emotional roles, how they show up in motherhood, and why high-achieving women often get stuck in this cycle. You’ll learn how these patterns create disconnection and parenting triggers—and how to step out of them to become the calm, empowered leader your family actually needs.   If you’ve ever struggled with mom guilt, resentment, or trying to “fix” everything—this episode will shift everything.   Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/352 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Have you ever stayed up all night worrying about your kids?   Checked their location nonstop? Sent one too many “just checking” texts?    You’re not alone — and this episode is for you.   I’m sharing a real story from one of my private coaching clients whose 17-year-old son told her, “I wish you weren’t such an anxious mom.”   I unpack what’s really happening when mom anxiety shows up, especially around teenage independence, driving, and emotional distance.   You’ll learn: What triggers anxious parenting and why your brain spins into worst-case scenarios How anxiety manifests in your body and actions (like constant checking, controlling, or lecturing) Why identifying as “an anxious mom” is keeping you stuck — and how to shift it Simple, real-time tools to name, feel, and stop acting from anxiety How to respond to your kids with calm instead of fear — even when anxiety is present   Whether you're parenting teens, toddlers, or somewhere in between, this episode will help you stop letting anxiety drive your decisions and start showing up as the grounded, confident mom your kids need.   You are not your anxiety — and it’s possible to create peace in your parenting, one moment at a time.   Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/351 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Even when your life looks full and beautiful on the outside—marriage, kids, a career, a home you care about—it can still feel overwhelming on the inside. You go to bed with your mind racing and wake up already behind. You’ve checked the boxes, but something still feels off.   In this episode, I answer five real questions from high-achieving moms who are navigating what it means to feel stretched thin—even when they love their life.   You'll learn: How to reconnect in a marriage that feels more like roommates How to stay calm during toddler tantrums without yelling or shutting down Why you still feel rushed, even with good systems—and how to fix it What to do when you're pulled in every direction (kids, career, aging parents, all of it) How to stop parenting your adult children and start building a real adult-to-adult relationship These are the tools I teach as a certified life coach for moms—and they apply whether you’re parenting toddlers or navigating the empty nest years. Because the transformation starts with your mind, not your circumstances.   If you want more peace, purpose, and connection in your life—without needing to do more—this episode is for you.   Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/350 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Want to learn how to treat motherhood like a high performance job? Click here to get my new framework: Mom Like It's Your Job   Enjoy!   Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/349 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Your thoughts are the foundation of everything you do—whether it's in motherhood, work, or personal growth. But what happens when those thoughts aren't serving you? In this episode, I’m breaking down the powerful distinction between true thoughts, facts, and untrue thoughts, and why understanding this difference is crucial for high-achieving moms like you.   You’ll learn how to identify and challenge untrue thoughts that hold you back, shift your mindset to create more calm and clarity, and take intentional, empowered action toward your goals.   If you're ready to stop letting negative thoughts control your day-to-day and elevate your mindset to the next level, this episode is for you.   Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/347 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

I recently heard a successful businessman say he doesn’t understand what mindset is and believes only action works. While action is essential, mindset is the foundation for how we approach everything—especially as moms.   In this episode, I’ll break down what mindset is, how it influences our thoughts and actions, and how it can sometimes lead us astray. I’ll also share personal examples of how I apply mindset in my own life as a mom of three, and how shifting your mindset can transform the way you show up in motherhood and beyond.   Let’s dive into how understanding and shifting your mindset can change everything!   Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/347 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Today, I'm tackling a common challenge many women face—how to stop being snappy with your husband.   If you’ve ever found yourself frustrated by snarky comments or feeling like your reactions are out of control, this episode is for you.   I'm diving deep into the Thought-Feeling-Action Cycle and how your thoughts create your feelings, which then influence your actions.   I’ll share strategies to help you manage your emotions and respond with more calm and intention, so you can improve communication, reduce frustration, and feel more empowered in your relationship.   If you're ready to break the cycle of irritation and build a stronger, more peaceful connection with your husband, listen in!   FREE TRAINING: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes:  momonpurpose.com/346 Podcast Hotline: 8-333-ASKNAT (833-327-5628)    

I'm sharing life updates with you about what's happening in my life in May 2025. Let's chat! — Natalie   FREE TRAINING: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Ever find yourself wondering why motherhood feels so heavy—even when nothing’s going terribly wrong?   In this episode, we’re diving deeper than surface-level solutions. I’m walking you through the real reason so many moms feel stuck in stress, pressure, and overwhelm—and what to do about it.   Spoiler: it’s not about adding more to your to-do list. It’s about changing the way you think.   We’ll talk about the mental load you might not even realize you’re carrying, the hidden beliefs making everything feel more intense, and the powerful mindset shifts that can help you breathe easier and enjoy your days more—without changing your entire life.   If you're ready for a deeper exhale and a lighter heart, this one's for you.   Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes: momonpurpose.com/345 Podcast Hotline: 8-333-ASKNAT (833-327-5628)

Losing weight postpartum can feel impossible—especially when you’re juggling multiple kids, sleepless nights, and all the demands of motherhood. But after having my third baby, I lost 50 pounds in just four months—without extreme dieting, endless workouts, or sacrificing my sanity.   In this episode, I’m sharing exactly how I did it: the mindset shifts, the habits that made the biggest difference, and the simple, realistic strategies that helped me feel strong, confident, and energized (even in the chaos of newborn life!).   If you’re a busy mom who wants to lose weight without overwhelm, this episode is for you.    GET MY WEIGHT LOSS COURSE HERE: momonpurpose.com/weightloss   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/344 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Ever find yourself thinking, "I just need to get my child to listen, get them to stop whining, get them to calm down"—only to feel even more frustrated when it doesn’t work?   You’re not alone.    In today’s episode, we’re talking about why ‘Get My Child Mode’ actually creates more resistance and what to do instead.   I’ll share simple, powerful shifts that will help you guide your child without the constant battles—so you can have more peace, connection, and cooperation in your home.    No matter what the ages of your kids are (from babies to adults), this tool will change the way you parent forever.    Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/343 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Do you ever feel like no matter how much you do, it’s never enough? Like you have to be the perfect mom, the supportive wife, the easygoing friend—never rocking the boat, never disappointing anyone? That, my friend, is Good Girl Syndrome in action, and it’s making motherhood, marriage, and life way harder than it needs to be.   In this episode, we’re diving deep into what Good Girl Syndrome really is, how it fuels people-pleasing, and why it leaves so many women feeling burned out, resentful, and disconnected from themselves. I’ll share how this sneaky conditioning shows up in parenting and relationships—and, most importantly, practical steps to break free.   If you’re tired of constantly seeking approval, struggling to set boundaries, or feeling guilty for prioritizing yourself, this episode is for you. It’s time to stop being good and start being true to yourself.   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/342 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

I'm sharing life updates with you in this fun, new, monthly series. Let's chat! — Natalie   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Most moms would hear “three kids in three years” and immediately think overwhelming. But I don’t live in overwhelm—because I refuse to. I run a coaching business part-time without childcare, and I still don’t feel buried by my to-do list. In this episode, I’m breaking down exactly why I’m not drowning in stress, how I shifted my mindset around motherhood, and the practical tools I use to stay calm, focused, and in control.   If you’ve ever felt like there’s just too much on your plate, this episode will challenge the way you think about overwhelm—and show you a new way to approach life as a mom.   You’ll learn: ✨ Why overwhelm is a choice (and how to opt out of it) ✨ How to stop believing you “have” to do everything ✨ The mindset shifts that make motherhood so much easier ✨ Practical ways to simplify decisions, constrain options, and focus on what truly matters   If you’re ready to stop feeling buried by everything on your plate and start enjoying motherhood with more ease, this episode is for you.   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/341 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Is marriage feeling harder than it should be?   Maybe you and your spouse have completely different parenting styles, or you feel more like roommates than partners. Maybe you’re struggling with resentment, in-law drama, or conversations that somehow always turn into arguments.   You’re not alone! In this episode, I’m answering your biggest marriage questions—from setting boundaries to reconnecting with your spouse—so you can create a relationship that feels strong, connected, and fun (yes, fun!).    Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/340 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

If you’ve ever wondered how to bring more calm, joy, and intention into your everyday mom life, this episode is for you.   I’m sharing my top 10 favorite habits, routines, and mindsets that help me navigate life as a mom of three.    From showering and getting ready daily (because when I look good, I feel good) to treating motherhood like the high-performance job it is, I’m pulling back the curtain on what really works for me.   Plus, I dive into the powerful mindset shifts—like “I am a calm mom”—that keep me grounded, even on the hardest days.   Tune in to hear my honest take on what keeps our family running smoothly.    Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe Get full show notes and more information here: momonpurpose.com/339 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)