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Moments Podcast
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Moments Podcast
Author: Lexi Hidalgo
Subscribed: 1,180Played: 14,967Subscribe
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A place for you to feel understood, a place for you to know you’re never alone, a place to escape. This podcast dives deep into all of our wild thoughts and unexplainable emotions. I want this podcast to make you feel good, feel inspired and feel okay with being exactly where you are here and now. We all know the only moment that exists is now, so let’s enjoy it. And let’s talk mental health- and of course everything in-between. Welcome to The Moments Podcast: with Lexi Hidalgo
141 Episodes
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A little birdie told me that for a lot of people, college starts this week! Which is a super exciting time that comes with so much freedom and independence but can also be really scary. And it doesn't really come with a playbook...until now. I' sharing everything that I wish someone told me before my freshman year, so listen in and hear:
How a clean personal space leads to a clear mind
How to embrace your alone time and really get to know yourself
How to build good relationships with your roommates
And, my big thoughts on hookup culture and things you can do to stay safe
Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
Learn more about your ad choices. Visit podcastchoices.com/adchoices
There's not another 17-year old that inspires me more than Pressley. She dances (which we all know), she sings and now she ACTS? What can't she do?! In our convo, she tells me how she does it all and how she's been doing it all her whole life, basically. Listen in and hear:
Her history on Dance Moms
How she learned to love her body
Her social media glow up (from 12K followers to more than seven million !!)
Where to find her new singles
And, she shares some of the best advice I've ever heard
Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal
Also, I've really been enjoying Lingoda's Spanish classes because I can drop in on whenever I'm free and practice. You should join me! If you're interested in learning any language, use the Lexi link to save $25 when signing up: https://try.lingoda.com/Lexi25 code: LEXI25POD
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
Learn more about your ad choices. Visit podcastchoices.com/adchoices
There's this page from a book I've kept on my fridge for the last three years. It's a bulleted list that's titled, "thoughts and habits not conductive to the work" and I think of "the work" as my life. Whenever I see this list it feels like a personal attack list staring back at me.
Today, I'm sharing this list, and how I process, it because there's a reason why I tore this page out of that book. The advice is necessary and juicy, and tbh, I need it right now. Listen in and hear:
How to work through feeling like 'you're not good enough'
Motivating yourself when you just want to be lazy
Why all you need is a dream, a purpose and your personal 'Why'
And, hear me struggle through trying to remember exactly WHAT book I got this from
Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal
And if you're interested in learning a new language, use the Lexi link to save $25 when signing up: https://try.lingoda.com/Lexi
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
Learn more about your ad choices. Visit podcastchoices.com/adchoices
This was an honor because I'm a HUGE fan of Reneé Noe and her Run Club. In this episode we have so much fun together but we also get into the deep end with topics like:
Her personal journey into running
How she approached growing her online community (spoiler: it's slow work that sticks)
Finding your purpose when you're young
And, she gives me tips on how to stick to a running schedule
Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal
And if you're interested in learning a new language, use the Lexi link to save $25 when signing up: https://try.lingoda.com/Lexi
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
Learn more about your ad choices. Visit podcastchoices.com/adchoices
This episodes is filled with a few incredible surprises -- first, we get to bring mom back on the podcast and ask her ALL the things. And we do it in style, we're in Spotify's studios! Come and listen to us struggle though our imposter syndrome together :)
In this episode, we talk about:
If anxiety can be passed down genetically (lbvs)
Get into some real talk about parenting and our relationship
How to let things go and keep it moving
And, what to look forward to in upcoming episodes
Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal
And if you're interested in learning a new language, use the Lexi link to save $25 when signing up: https://try.lingoda.com/Lexi
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
Learn more about your ad choices. Visit podcastchoices.com/adchoices
We're trying something new today, a quick Lexi-led meditation.
I just got home from a yoga retreat and I feel so grounded right now that I need to share. Take some time and join me in letting go, and breathing in, loving affirmations while we relax and replenish our bodies and mind. I think we could all use it :)
With love,
Lexi Hidalgo
Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
Learn more about your ad choices. Visit podcastchoices.com/adchoices
I like to think of myself as a good listener. If someone's telling me a story, or sharing their point of view, I'm all ears, but a lot of the time, I'm just waiting to say something. And that's the story with a lot of us. Today, we're talking about getting out of our own way so we can listen to those around us and ourselves.
In this episode, we talk about:
How to prioritize listening over speaking
Why listening more can lead to a less polarized world
How to listen better to friends, families and the world around us
And, learn about one place that I like to go to tap into stillness and listen to myself
Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
Learn more about your ad choices. Visit podcastchoices.com/adchoices
I have to be honest, my mind lately has been spiraling. And if you've followed me for any amount of time, you know this happens to me sometimes. Today, I'm sharing some of the techniques that help me re-center and reconnect. If you're anything like me, this list is everything!
In this episode, we talk about:
How to bring out your inner-child through games and fashions shows
How loved ones around you help (including family, friends and even our pets)
The importance of moving our bodies and getting out into natural spaces
And, how putting on a podcast, or suggestion one to a friend, maybe even this one, can help refocus and recenter us
Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
Learn more about your ad choices. Visit podcastchoices.com/adchoices
This episode is your regular reminder to take time to fill up your cup! I asked what are some of the best ways you fill up your own cups when you're close to empty and you came through -- so let's talk about it.
In this episode, we talk about:
Why it's so important to check in with yourself
So many strategies to fill up your cup (exercise, quiet time, affirmations, the list goes on!)
What's worked for me
And, a special update about very exciting travels, which is also filling up my cup
Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Something that will happen, no matter what you do to prevent it is, your body will change. Will your mindset around your body change, too? I'm here to tell you it can because I did it. Here's how to love and accept your body.
In this episode, we talk about:
How to redefine your relationship with food
How to stop comparing our bodies to our younger selves
What you can do to make mental shifts towards a healthier relationship with your body
Strategies to add health back into your body
Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Remember when I asked you what are some of your speed bumps? Well, we've got more things to work through today. I've gone through so many speed bumps in my life and today I share some more of your questions and my experiences.
In this episode, we talk about:
How to work through friendships that evolve
Communicating feelings and emotions even when it's hard
What to do when you're feeling like a bother
Being stuck in the scroll and how to free yourself (or at least try)
Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
Learn more about your ad choices. Visit podcastchoices.com/adchoices
I asked you what are some of your speed bumps -- what's making you feel stuck? What's holding you back? What thoughts aren't serving you? I've gone through so many speed bumps in my life and today I share some of your questions and my experiences.
In this episode, we talk about:
How to enjoy high school
Getting started on social media by being brave
Navigating friends that LOVE to go out but you don't /:
Understanding it's ok when your body doesn't feel like being active
And we get trolled by...a lawnmower
Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Meredith is BACKKK! And we're answering (even more of) your questions!
In this episode, we talk about:
Healthy FOMO of your friends lives
Tips to getting started on social media
Life after scroll-y-osis (aka setting boundaries with screen time)
And, all of the sweaters we could make with from our wise words!
Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Meredith is BACKKK! And we're answering your questions!
In this episode, we talk about:
Tips for watering your long-distance friendships
How to know which friendships are worth watering
How your relationship with God can pull you out of anxiety
Meredith's personal faith journey
And, how she feels about relationships, boys and crushes
Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
Learn more about your ad choices. Visit podcastchoices.com/adchoices
I've been waiting to share this convo and news for too long! Dani Atkins is co-owner of my favorite swimwear line, Kulani Kinis, and also a business hero. And today, our summer swim line-up collab drops -- Electric Sunshine!
In this episode, we talk about our bikini line together and more, including:
The UNBELIEVABLE origin story of Kulani Kinis
The recipe for business success
The reward of taking a risk
How to stay motivated and follow your dreams
And, the start of our line: Electric Sunshine
Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
Learn more about your ad choices. Visit podcastchoices.com/adchoices
I wish I would've had a roadmap on love and what to expect diving in. But since I didn't have one, I made one! (and I hope it helps)
In this episode, we talk about all the ways you should feel in a relationship, including:
Feeling respected and setting boundaries
Feeling beautiful
Feeling empowered
Feeling like a priority
Feeling understood, comforted, heard and seen
Feeling HAPPY
And, Feeling at ease
Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
Learn more about your ad choices. Visit podcastchoices.com/adchoices
There are so many things I wish I would've done differently in high school. Today, I'm gonna share what those things are.
In this episode, we talk about:
Respecting (and listening) to adults who care about you
How you become who you hang out with
Knowing your body's worth
Why you'll regret being mean
Making school a place you enjoy
Preorder the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today, we're talking about how to get better every day. And sometimes, even when you're going backwards, you still might be moving forward.
In this episode, we talk about:
Slowly moving forward
How to accept falling back into old patterns
Evolving into better versions of ourselves
How to motivate behavior change
Why eating ice cream and popcorn is OK
Preorder the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
Learn more about your ad choices. Visit podcastchoices.com/adchoices
In today’s episode I want to encourage you to grab a pen and start journaling. We dive into why I started journaling and why I still journal today.
In this episode, we talk about:
Why should you journal?
Why I journal?
Taking the pressure off journaling
Journaling when you can
Reflecting on the past
The benefits of journaling
Preorder the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
Learn more about your ad choices. Visit podcastchoices.com/adchoices
FRIENDSHIPS! Friendships are so complex but also so beautiful and valuable! Today we dive into the questions you have regarding all topics when it comes to friends.
In this episode, we talk about:
Feeling like your being replaced as a friend
Standing strong in your morals and values
Having a real and hard conversation with your friend
Boundaries with friends
How do you know when a friendship has run its course?
Growing apart from friends
Childhood friendships
Who are you as a friend?
With love,
Lexi Hidalgo
Keep up with my life on other platforms:
Instagram: https://www.instagram.com/lexxhidalgo/?hl=en
Moments IG: https://www.instagram.com/themomentspod/?hl=en
TikTok: https://www.tiktok.com/@lexxhidalgo
YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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OMG I ate all cookies last night too all that peanut butter and yes i really enjoyed this episode ♥️🥲🙌🏻
You are soo inspiring for me 💕🌠
I'm just like awesome
yeah she slick finessing on her son ain't it me ... ha ha like pro sounding like Chanel ha ha mommy bad yet look how I know you.ha ha you just seen Shawn word listen with me nigga
U r fab!! 💕