Moments Podcast

If you're looking for a man instead of a boy, what questions should you ask yourself? I could talk about this topic F O R E V E R. Why? Because I've dated all the bad ones. So, here are some questions you should ask yourself when you start a new relationship with a partner. In this episode, we'll talk about: Why it matters where and how you met Why it matters who their friends are Why it matters how they treat their family Asking if your morals align (yes, it even matters if you vote similarly) And, pretty basic stuff but, do they respect you?! With love, Lexi For hurricane relief and shelter help, click here: https://linktr.ee/lexihidalgo Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

I know there are things you might be tired of me saying but the truth is that we all need reminders. And today I'm sharing a list of reminders that I often tell myself and think that we all need to hear. In this episode we'll talk about: How to be more present Why journaling might be the key to all my problems Apologizing even when you don't want to Cherishing our loved ones And, blocking out the haters (which sometimes includes ourselves) With love, Lexi For hurricane relief and shelter help, click here: https://linktr.ee/lexihidalgo Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

There are things about me that always stood out that everyone would comment on...like my freckles. They probably didn't know how much I used to hate them. But something changed over time and now I see them as a beautiful thing. I want to share some other things that I've grown out of (mindsets, body acceptance, horrible boys) and how. In this episode we'll talk about: Working through insecurities Dealing with the desire to impress Understanding my need to prove myself to adults and older people And, growing out of the need to always be happy With love, Lexi For hurricane relief and shelter help, click here: https://linktr.ee/lexihidalgo Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sometimes life is a fun trip or photoshoot with friends. Easy going and lots to enjoy. Other times, it takes everything inside of you not to just collapse. For me, these last few weeks have been a CHALLENGE. And today, without dumping too much, I want to share what's been going on and how I've been getting through it. Some of the things we'll talk about: How living in Florida this month has been terrifying (hurricanes AND tornados?!) How to care for animals during storms and what you can do My journey to fostering dogs My journey to being traumatized by fostering dogs And, hear about the lovely, and difficult, story of 'Chicken' With love, Lexi For links mentioned in the show about hurricane relief and shelter help, click here: https://linktr.ee/lexihidalgo Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Something you may not know about me is that I've been alcohol-free for the past three months. It hasn't been easy. Basically, I started paying attention to my body and how I felt the days after I drank -- anxious, sad and just no energy. I've taken breaks before but I would always come back to drinking. So to better understand my relationship with alcohol, I brought on one of the smartest people I know onto the pod, Dr. Jessica Leon. Some of the things we get into here: A judgment-free conversation about (legal) drinking How exactly alcohol became so unavoidable How binge drinking steals our peace...and how it also steals our sleep! And our money :,) What exactly alcohol does to our bodies And, Dr. Jessica provides a checklist for questions we can ask ourselves to see if we're ready to change our relationship to alcohol With love, Lexi Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

There are things I hate to talk about. Things that I'd literally rather do anything else in the world than unpack. But I've learned the hard way that if I don't talk about the hard things, the challenges I've faced, I stay stuck. Charlie Webster is an author, podcast host and superstar journalist, and she says not only is it ok to talk about those hard things, but you have to! Some things we'll talk about this week: How to make space to process your trauma How your critical voice is a roadmap to the things keeping you stuck Her upbringing, which was difficult but made her the woman she is today and why she shares her story And, all of the other surprising things she's done with her platform With love, Lexi Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

I asked for your questions and they have been piling up in my DMs. Today is the day we start to dig in and answer them together! These honestly are my favorite episodes because, as you know I'm not a therapist, but I am someone who's gone through, and is going through, a lot of the same things. And sometimes you want to hear from people who can relate to you. Some things we'll talk about this week: How to deal with friendship jealousy (of all kinds) Making friends as an introvert with social anxiety Tips on relationships, like moving from a crush to a LTR or knowing what your boundaries are and sticking to them And, advice for both freshman and seniors! With love, Lexi Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

So, I may be notorious for starting things and not finishing them BUT, I'm sharing a list that even I can follow that makes my life better. And, I'm challenging you to try out a few of them for a week, report back, and let me know if they make your life better -- even if by 1%. Some things we'll talk about this week: How waking up an hour-to-30 minutes earlier can change your entire day Setting boundaries with your phone to improve your mental health Stimulating your mind through reading or listening to something new (instead of scrolling) And, why you should call your grandparents right now! Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

If there's someone who's done so much, so young, it's Tay Lautner. I got a chance to sit down with her and ask all the things I've been dying to ask, including: Her experience as a nurse during COVID How she protects her mental health Her pivot from health care to her wildly successful blog and podcast And, how she dreams really big in her dreams and has brought those dreams to life Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

A little birdie told me that for a lot of people, college starts this week! Which is a super exciting time that comes with so much freedom and independence but can also be really scary. And it doesn't really come with a playbook...until now. I' sharing everything that I wish someone told me before my freshman year, so listen in and hear: How a clean personal space leads to a clear mind How to embrace your alone time and really get to know yourself How to build good relationships with your roommates And, my big thoughts on hookup culture and things you can do to stay safe Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

There's not another 17-year old that inspires me more than Pressley. She dances (which we all know), she sings and now she ACTS? What can't she do?! In our convo, she tells me how she does it all and how she's been doing it all her whole life, basically. Listen in and hear: Her history on Dance Moms How she learned to love her body Her social media glow up (from 12K followers to more than seven million !!) Where to find her new singles And, she shares some of the best advice I've ever heard Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal Also, I've really been enjoying Lingoda's Spanish classes because I can drop in on whenever I'm free and practice. You should join me! If you're interested in learning any language, use the Lexi link to save $25 when signing up: https://try.lingoda.com/Lexi25 code: LEXI25POD With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

There's this page from a book I've kept on my fridge for the last three years. It's a bulleted list that's titled, "thoughts and habits not conductive to the work" and I think of "the work" as my life. Whenever I see this list it feels like a personal attack list staring back at me. Today, I'm sharing this list, and how I process, it because there's a reason why I tore this page out of that book. The advice is necessary and juicy, and tbh, I need it right now. Listen in and hear: How to work through feeling like 'you're not good enough' Motivating yourself when you just want to be lazy Why all you need is a dream, a purpose and your personal 'Why' And, hear me struggle through trying to remember exactly WHAT book I got this from Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal And if you're interested in learning a new language, use the Lexi link to save $25 when signing up: https://try.lingoda.com/Lexi With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This was an honor because I'm a HUGE fan of Reneé Noe and her Run Club. In this episode we have so much fun together but we also get into the deep end with topics like: Her personal journey into running How she approached growing her online community (spoiler: it's slow work that sticks) Finding your purpose when you're young And, she gives me tips on how to stick to a running schedule Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal And if you're interested in learning a new language, use the Lexi link to save $25 when signing up: https://try.lingoda.com/Lexi With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episodes is filled with a few incredible surprises -- first, we get to bring mom back on the podcast and ask her ALL the things. And we do it in style, we're in Spotify's studios! Come and listen to us struggle though our imposter syndrome together :) In this episode, we talk about: If anxiety can be passed down genetically (lbvs) Get into some real talk about parenting and our relationship How to let things go and keep it moving And, what to look forward to in upcoming episodes Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal And if you're interested in learning a new language, use the Lexi link to save $25 when signing up: https://try.lingoda.com/Lexi With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're trying something new today, a quick Lexi-led meditation. I just got home from a yoga retreat and I feel so grounded right now that I need to share. Take some time and join me in letting go, and breathing in, loving affirmations while we relax and replenish our bodies and mind. I think we could all use it :) With love, Lexi Hidalgo Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

I like to think of myself as a good listener. If someone's telling me a story, or sharing their point of view, I'm all ears, but a lot of the time, I'm just waiting to say something. And that's the story with a lot of us. Today, we're talking about getting out of our own way so we can listen to those around us and ourselves. In this episode, we talk about: How to prioritize listening over speaking Why listening more can lead to a less polarized world How to listen better to friends, families and the world around us And, learn about one place that I like to go to tap into stillness and listen to myself Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

I have to be honest, my mind lately has been spiraling. And if you've followed me for any amount of time, you know this happens to me sometimes. Today, I'm sharing some of the techniques that help me re-center and reconnect. If you're anything like me, this list is everything! In this episode, we talk about: How to bring out your inner-child through games and fashions shows How loved ones around you help (including family, friends and even our pets) The importance of moving our bodies and getting out into natural spaces And, how putting on a podcast, or suggestion one to a friend, maybe even this one, can help refocus and recenter us Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is your regular reminder to take time to fill up your cup! I asked what are some of the best ways you fill up your own cups when you're close to empty and you came through -- so let's talk about it. In this episode, we talk about: Why it's so important to check in with yourself So many strategies to fill up your cup (exercise, quiet time, affirmations, the list goes on!) What's worked for me And, a special update about very exciting travels, which is also filling up my cup Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Something that will happen, no matter what you do to prevent it is, your body will change. Will your mindset around your body change, too? I'm here to tell you it can because I did it. Here's how to love and accept your body. In this episode, we talk about: How to redefine your relationship with food How to stop comparing our bodies to our younger selves What you can do to make mental shifts towards a healthier relationship with your body Strategies to add health back into your body Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Remember when I asked you what are some of your speed bumps? Well, we've got more things to work through today. I've gone through so many speed bumps in my life and today I share some more of your questions and my experiences. In this episode, we talk about: How to work through friendships that evolve Communicating feelings and emotions even when it's hard What to do when you're feeling like a bother Being stuck in the scroll and how to free yourself (or at least try) Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ Learn more about your ad choices. Visit podcastchoices.com/adchoices