Moms Unbothered

In this episode, you'll learn what it was like for Kate to get pregnant in college, how anxiety shaped her entire pregnancy, what led her to reject conventional medical advice, and what she would do differently next time.Timestamps:[00:00] Introduction  [00:55] Kate shares how she found out she was pregnant[03:14] Getting pregnant after only four months of dating[05:26] Moving to Colorado and the start of severe anxiety[06:58] Stopping prenatals and struggling to eat[08:41] Obsessive thoughts and fear of harming the baby[09:55] Hospital mistake about a brain tumor[10:51] Switching hospitals and fear of induction[12:16] Arriving at the hospital for natural birth[13:48] Using pumping and Foley bulb to induce[15:50] Thinking contractions weren’t bad[17:15] Pushing early and feeling intense pain[18:35] Second-degree tear and shock after birth[19:27] Choosing to breastfeed after pumping colostrum[21:01] Pumping for two years due to latch issues[22:42] Being confined to the bed during labor[24:13] Screaming during labor and recovery pain[26:03] Hospital staff unfamiliar with natural birth[28:01] Importance of taking a birth class[29:55] Therapy during pregnancy and considering adoption[31:05] Losing friendships due to survival mode[33:10] What Kate would do differently next pregnancy[35:18] Wanting only supportive people at a home birth[38:02] Finding out the baby was a boy[39:18] Not bonding instantly and why that’s normal[41:00] Gender disappointment[43:03] Holiday dynamics and gender preferences[45:03] Supportive reactions from both families[47:00] New appreciation for her momResources Mentioned:Mama Natural Birth Course | WebsitePain Free Birth Course | WebsiteFollow us on Instagram:Kate @thatcrunchymomkateJordan @themodernisticholisticAffiliates:Shop my favorite clean products & get 10% off here with code CRUNCHYMOMThe air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here

Hunter, better known as Health with Hunter on Instagram, is a certified health coach who lost 50 pounds in college and became dedicated to non-toxic living and ingredient awareness.In this episode, you're going to learn how Hunter went from drinking heavily in college to losing 50 pounds and completely overhauling his health, why his dermatologist put him on Accutane twice without asking about his diet or lifestyle, the shocking truth behind the oil blend used in a popular juice chain’s “healthy” drinks, how Hunter transformed his family’s lifestyle by replacing processed products with healthier alternatives, and the mindset shifts Hunter made to help others through personalized health coaching.Timestamps:[00:00] Introduction   [01:20] Transitioning from an unhealthy college lifestyle to healthier living[03:00] Pivotal moment leading to health overhaul[03:40] Hunter’s experience with Accutane and acne treatment[06:20] Learning about clean eating and ingredient awareness[07:00] Influence of COVID lockdown on weight loss progress[09:20] Understanding nutrition for better health[10:30] Hunter’s coaching journey and certification process[12:00] Transitioning from Weight Watchers to healthier habits[13:40] Learning about harmful ingredients in common products[15:20] Discovering harmful oils used in popular “healthy” juices[15:50] Joe & The Juice ingredient scandal[18:20] Canola oil disguised as olive oil in juice shops and restaurants[19:20] Hunter’s advice on avoiding harmful ingredients[20:20] Educating family members about ingredient swaps[21:20] Transforming family’s pantry and home products[22:20] The power of making simple swaps[23:20] Replacing toxic cleaning products with safer alternatives [25:20] Hunter’s certification process as a health coach[26:50] Working with clients to make sustainable changes[29:20] Responding to critics and skeptics[30:20] Handling harsh comments and negativity[31:20] How people project their own insecurities[32:20] Why people reject healthier alternatives[33:20] Misinformation spread by health professionals[34:20] Handling accusations of orthorexia or fear mongering[35:20] Overcoming negativity and staying focused[36:20] Encouragement to embrace healthier choices[37:20] Hunter’s advice for anyone starting a health journey[38:20] Benefits of making incremental changes over time[39:20] Building a community of like-minded peopleResources Mentioned:F-Factor | WebsiteIIN Institute | WebsiteMake sure you follow Hunter on Instagram and TikTok and check out his website.Follow us on Instagram:Kate @thatcrunchymomkateJordan @themodernisticholisticAffiliates:Shop my favorite clean products & get 10% off here with code CRUNCHYMOMThe air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here

In this episode, you'll hear Jordan share her detailed home birth story, including why she chose home birth, how she got her husband on board, the resources she used to prepare, and what the experience was really like from start to finish.Timestamps:[00:00] Introduction[03:30] Why Jordan chose home birth[04:50] How Jordan got her husband on board with home birth[06:10] Comparing midwife care to hospital care[08:00] Importance of finding a midwife trained in neonatal resuscitation[09:00] Concerns about hemorrhaging and how midwives handle it[10:40] Differences between hospital training and midwife training[11:10] Starting Jordan’s home birth story[12:00] Early labor activities like baking cookies and walking dogs[13:30] Midwife and doula arriving[14:30] Dealing with bleeding and staying calm[15:00] The transition from early labor to active labor[16:30] Lightheartedness between contractions[17:30] Fetal ejection reflex starting[18:30] Midwife’s reassurance during pushing[19:30] Trying different positions to progress labor[20:30] Using oxygen to manage overheating[21:30] Experiencing intense pressure during pushing[22:30] Baby's cord being wrapped around the neck[23:00] Baby being born successfully[24:00] Not feeling immediate attachment to the baby[27:00] Kate talking about fear of not having a girl[28:30] Declining vitamin K shots and other interventions[29:30] Taking Pitocin and using various methods to deliver the placenta[30:30] Husband’s reaction to postpartum shakes[31:00] Cleaning up after a home birth[32:30] Talking about gentle newborn care versus hospital practices[34:00] Importance of having a postpartum plan[35:00] Preparing for birth and postpartum recovery[36:00] Deciding not to announce labor to anyone except close friends[37:00] Dealing with negativity from others[38:00] Preparing for emergencies and having a backup planResources Mentioned:Down to Birth Podcast | Spotify or AppleBirthing Instincts Podcast | Spotify or AppleBrighton Baby by Roy Dittmann | BookIna May's Guide to Childbirth by Ina May Gaskin | BookBooks by Sarah Wickham | WebsiteThe First Forty Days by Heng Ou, Amely Greeven and Marisa Belger | Book or AudiobookHusband-Coached Childbirth: The Bradley Method of Natural Childbirth by Robert A. Bradley and Ashley Montagu | BookFollow us on Instagram:Kate @thatcrunchymomkateJordan @themodernisticholisticAffiliates:Shop my favorite clean products & get 10% off here with code CRUNCHYMOMThe air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here

Kylah is a hormone and cycle health educator known online as Cycle with Kylah.In this episode, you're going to learn how years of debilitating gut pain led Kylah to try the carnivore diet and eventually discover the connection between hormonal birth control and gut health. You will also learn how she used nutrition to manage her Tourettes without medication, the simple truth about how female cycles work (and why most of us were never taught this), why you can only get pregnant a few days a month, and what to do if you want to get off hormonal birth control but don’t know where to start.Kylah is dedicated to helping women understand their bodies, balance their hormones, and thrive without relying on hormonal birth control. After suffering from years of debilitating gut pain and being misdiagnosed with IBS, Kylah discovered the connection between her symptoms and hormonal birth control. Through a journey of dietary changes, including experimenting with the carnivore diet and embracing whole foods, she managed to heal her gut, restore her natural cycle, and even alleviate her Tourettes symptoms without medication. Now, Kylah empowers women with knowledge about their cycles, fertility awareness, and natural approaches to reproductive health.Timestamps:[00:00] Introduction[04:05] Doctors offering no real solutions[04:55] Daily smoothies that made symptoms worse[05:45] Discovering the carnivore diet[06:20] First experience fasting and cutting vegetables[07:30] Seeing a functional medicine doctor[08:00] Learning how birth control impacts gut health[08:30] First steps off birth control[09:00] Realizing she didn’t understand her cycle[09:35] Learning about ovulation and progesterone[10:35] Only fertile five days a month[11:00] Overview of the three phases of the menstrual cycle[11:30] What happens during the follicular phase[12:15] Explaining ovulation in simple terms[13:00] How sperm timing affects pregnancy[13:45] The role of the luteal phase and progesterone[15:30] Understanding the purpose of each phase[17:30] Using fertility awareness as birth control[18:10] How tracking helped her avoid pregnancy[19:20] Why natural pregnancy prevention works[20:00] Her thoughts on cycle syncing trends[20:30] What Kylah eats in a typical day[21:00] Why she stopped eating carnivore long-term[21:30] Intuitive eating instead of strict rules[23:00] Why she avoids most grains[23:30] What her coffee includes every morning[25:00] How cravings are tied to gut bacteria[26:15] What ancestral nutrition means to her[26:45] Why lab-made food doesn’t make sense[27:20] Gut health and family lineage[29:30] Focusing on micronutrients over calories[31:50] Having Tourettes and managing it naturally[34:30] Clean eating drastically improved symptoms[36:30] Advocating for yourself when the system doesn’t help[39:00] How to talk to your doctor about quitting birth control[40:30] How to support your body post birth control[41:15] Your body was designed to cycle naturally[42:00] Your period comes back when the body is readyIf you want to learn more about Kylah’s work, follow her on Instagram and subscribe to her YouTube channel.Resources Mentioned:Taking Charge of Your Fertility by Toni Weschler | BookJP Sears podcast episode with Paul Saladino | PodcastForce of Nature Meats | WebsiteThe Intentional Health Podcast with Kylah Smook | PodcastFollow us on Instagram:Kate @thatcrunchymomkateJordan @themodernisticholisticAffiliates:Shop my favorite clean products & get 10% off here with code CRUNCHYMOM The air purifier I trust at home - get $100 off hereOur go-to for pure, clean water - get $100 off here

In this episode of Moms Unbothered, hosts Kate and Jordan welcome Jen from Jeneral Fitness to discuss the importance of holistic health and gut health. Jen shares her personal journey from being focused on fitness and macros to understanding the significance of internal health. The conversation delves into common gut issues like SIBO, the importance of individualized health approaches, and surprising symptoms of hormonal imbalances. Jen emphasizes the need for testing and personalized strategies for gut healing, as well as the impact of menstrual cycles on health and fitness routines. In this conversation, the speakers delve into the importance of listening to one's body, especially in the context of health and wellness. They discuss the challenges and joys of maintaining a healthy lifestyle while living on the road in a van, emphasizing the need for balance between fitness, nutrition, and adventure. The conversation also touches on the significance of gut health, both for humans and dogs, and the holistic approaches to healing that can lead to improved well-being. Stress management and the benefits of a slower lifestyle are highlighted as crucial elements in the journey towards better health.

In this episode of Moms Unbothered, hosts Kate and Jordan welcome holistic health experts Kendra and Jenny. They discuss their journeys into holistic living, the benefits of homeopathy, and how it can be a safe and effective alternative to conventional medicine. The conversation also touches on the importance of professional guidance in homeopathy and navigating specific health issues like histamine intolerance. In this conversation, the speakers discuss various aspects of holistic health, focusing on personal journeys of healing, the impact of histamine, the challenges of mold exposure, and the benefits of homeopathy. They also explore the rising popularity of peptides and introduce their new membership platform, Joy Well Collective, aimed at providing resources and support for individuals seeking holistic wellness solutions.

In this episode of Moms Unbothered, hosts Kate and Jordan share their experiences and insights on various topics related to motherhood, nutrition, emotional well-being, and career transitions. They discuss the negative connotations of diets, the importance of emotional resilience, their distrust in the medical establishment, and practical tips for healthy baking. The conversation also touches on navigating social norms regarding health choices and the challenges of balancing motherhood with career aspirations. In this engaging conversation, the speakers explore various aspects of motherhood, including the concept of being an unbothered mom, empowerment in parenting, personal experiences with home birth, and the challenges of breastfeeding. They also discuss their views on vaccinations, dietary changes for healthier living, awareness of toxic materials in everyday life, and share personal preferences in a fun Q&A segment. The dialogue emphasizes the importance of research, personal choice, and the journey of motherhood.

In this episode of Moms Unbothered, hosts Kate and Jordan welcome Illie. Illie shares her transformative journey from a childhood diet filled with processed foods to becoming the founder and CEO of livehealthillie, a marketplace dedicated to clean, low-tox products.The conversation delves into the struggles of breaking away from conventional health norms, the lack of informed consent in medical practices, and the pressures women face in their health and fertility journeys. They also discuss social challenges like losing friends and support when making healthier lifestyle choices.

SummaryIn this episode, Letty from Holistic Herbal Mama shares her journey of healing her son's eczema through holistic methods. The conversation explores the importance of understanding the root causes of eczema, the challenges faced by parents in navigating traditional medical advice, and the significance of gut health and natural remedies. Letty emphasizes the need for moms to trust their instincts and seek alternative solutions for their children's health issues.Chapters00:00 Introduction to Holistic Healing for Eczema02:47 The Journey to Holistic Living05:59 Understanding Eczema and Its Triggers09:12 Finding Alternative Solutions11:59 The Role of Vaccinations and Pediatric Care14:50 Implementing a Healing Protocol17:53 The Importance of Gut Health21:00 Innovative Solutions: Tooth Pillow and Airway Health24:04 Empowering Moms: Trusting Your Instincts27:01 Conclusion and Resources for Moms

In this episode of Moms Unbothered, hosts Mary Kate and Jordan welcome Christine from Holistic Homes to discuss the importance of creating healthy living environments. Christine shares her journey into the construction industry, emphasizing the need for mold inspections and the significance of understanding the health of a home before purchasing. The conversation covers red flags to look for in homes, budgeting for home health, and the implications of using spray foam insulation. Christine also highlights the role of builders in ensuring a healthy home and the importance of clear communication throughout the building process. In this conversation, the speakers discuss the intersection of home building and health, emphasizing the importance of advocating for a healthy living environment. They share personal experiences and insights on navigating the complexities of home construction, the significance of early communication with builders, and the need to minimize health risks such as mold and EMF exposure. The discussion highlights the emotional challenges faced by homeowners, particularly mothers, in asserting their health needs during the building process. The conversation concludes with a call to action for listeners to prioritize health in their home environments.Timestamps:00:28 Christine's Background 05:34 Understanding Mold in Homes06:53 Mold Inspection and Remediation08:35 Building Healthy Homes22:29 Architectural Planning for Healthy Homes25:46 Spray Foam Insulation Concerns30:38 Informed Consent in Home Building30:51 Defining a Healthy Home34:59 Advocating for Your Health in Home Building42:04 Balancing Technology and Health in Homes51:42 Challenges of Renovating vs. Building New Homes

SummaryIn this episode of Moms Unbothered, Kate and Jordan discuss their approaches to health and wellness, particularly when it comes to treating illnesses in their children. They explore the balance between holistic practices and Western medicine, sharing personal anecdotes and remedies that have worked for them. The conversation emphasizes the importance of empowering oneself with knowledge about natural remedies, the benefits of breast milk, and the significance of hydration and electrolytes during illness. They also touch on the importance of being prepared with remedies at home to avoid unnecessary trips to the doctor.Chapters00:00 Introduction to Holistic Health Practices06:32 Navigating Illness: Home Remedies vs. Western Medicine12:52 The Power of Natural Remedies18:08 Breast Milk: Nature's Miracle24:34 Electrolytes and Hydration During Illness30:45 Preparing for Illness: Stocking Up on Remedies34:11 Conclusion: Empowering Yourself in Health Decisions

In this episode of Mom's Unbothered, hosts Kate and Jordan welcome Alexandra (@justtheinserts), mother, author, veteran, and expert on the dangers of vaccines.They discuss vaccines, vaccine inserts, and the importance of informed consent.You’ll learn about common vaccine ingredients, adverse reactions, and how to find supportive healthcare providers.They also talk about pregnancy, birth interventions, and the impact of specific medications.The episode aims to empower parents to make informed decisions about their child's health.Timestamps:01:40 Meet Alexandra23:13 Pregnancy, Birth, and Vaccine Concerns33:42 Debunking Vaccine Myths38:59 Aluminum and Autism: Unpacking the Debate44:39 The Role of Informed Consent in Medical Decisions49:23 Interventions in Childbirth: Risks and Realities56:09 Empowering Parents: Research and Resources

Title:Welcome to Moms Unbothered!Show notes:In the first episode of 'Moms Unbothered,' hosts Kate (@ThatCrunchyMomKate) and Jordan (@TheModernisticHolistic) introduce themselves and share their journey into crunchy motherhood.They share personal stories, why they turned to holistic healing, and what listeners can expect from the podcast.At the end of the episode you’ll get an inside scoop of future episode topics.Timestamps:00:00 Welcome to Moms Unbothered02:53 Meet Kate and Jordan03:03 Jordan's Crunchy Journey05:01 Kate's Transformation07:06 Fun Facts About Us12:56 Podcast Goals and Topics15:28 Upcoming Episodes and Final ThoughtsFor YoutubeKate Kilfoy Instagram | https://www.instagram.com/thatcrunchymomkate/TikTok | https://www.tiktok.com/@thatcrunchymomkateJordan DixonInstagram | https://www.instagram.com/themodernisticholistic/TikTok | https://www.tiktok.com/@themodernisticholistic

Welcome to our first episode, dropping tomorrow!