Mona-Vated

Have you ever thought about going to a wellness retreat? If you’re curious about them, this episode is for you. I share my experiences and give you insight into some of the ones I've been on recently. From my life changing experiences at the Joe Dispenza retreats, to a very intense and introspective experience at a 10-Day Silent Retreat, to a nourishing, health-focused 21 days at the Hippocrates Institute, this episode offers an in-depth look at the pros and cons of different wellness retreats. Whether you're a seasoned retreat-goer or considering your first retreat, this episode provides valuable insights and Mona’s real-life experiences to guide you on your wellness journey.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Azita Sayan is a licensed Marriage & Family Therapist, an internationally recognized radio and television personality. She leads seminars and workshops worldwide and has a private practice is in Los Angeles. She is also Mona’s therapist of 10+ years!Join Mona as she sits down with Dr Sayan and shares the life-altering experiences and lessons that have shaped her into the woman she is today. With a focus on feminine energy and personal growth, this conversation explores the dynamics of relationships, detoxing from the chemicals of an ex, and how to maintain self-respect while embracing the challenges that come with deep personal change, Dr Sayan offers massive inspiration and strength for anyone on the path to self-discovery. This episode is not just a narrative of growth; it's a guide to living with courage and authenticity. Prepare to leave feeling INSPIRED.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of the Monavated podcast, join Mona as she embarks on a new chapter of her podcasting journey—this time, going solo. Reflecting on her past collaborations and the evolution of her content creation from YouTube to podcasting, she shares the lessons learned and the reasons behind her shift toward a more personal and in-depth exploration of wellness. Mona dives into discussions on her transition from LA to NYC, her health journey and what brought her to clean eating, personal growth, and the challenges and rewards of aging gracefully. She opens up about her continuous pursuit of wellness, both inside and out. This episode is a blend of personal anecdotes, professional insights, and practical advice for anyone looking to make meaningful changes in their life. Mona is excited to take all of you on this new journey with her. Enjoy the episode!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Mona-Vated, a podcast by Mona Vand, former pharmacist-turned-holistic-focused wellness educator and entrepreneur. In this podcast (and IRL), small talk is out, and meaningful conversations are in. Mona takes you on an ever-evolving journey where she explores all aspects of well-being, from nutrition and mindfulness to spirituality, self-discovery, lifestyle and fashion.Mona believes in the power of small, consistent efforts to foster sustainable habits that promote a balanced and healthy lifestyle. The goal of this podcast is to spark conversation and empower you with the knowledge to make informed choices.Get cozy, grab a matcha (or your favorite drink), and prepare to be inspired as we bring you thoughtful interviews and real-life stories. This is a forever journey.? Self-growth has no limits. Remember, doing your best is an ongoing journey, not a final destination.Keep in touch with Mona on all social media platforms @MonavandProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The end has come for season one of Core Self. The podcast started with just an idea -- "Let's do a podcast! It'll be fun!" -- but it's become so much more than that. Thoughtful conversations have turned into self discovery for Mona and Chloe -- and hopefully for listeners as well. From spirituality to online hate to episodes with amazing guests, it's been quite the journey. So tune in for one final episode as Mona and Chloe reflect back on their experience, highlight their favorite episodes, and share few comedic behind the scenes moments from the season!And don't worry, we're already hard at work on season two. While you wait, head over to TikTok to follow @CoreSelfPodcast, plus stay up to date with us at @MonaVand and @misschloeflower on Instagram. Happy summer and see you all soon!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Etiquette: the customary code of polite behavior in society. Gone are the days of curtsying or even resisting the urge to gossip. But the debate still rages on about our ideas of modern etiquette. This week, Mona and Chloe dive in and try to answer the questions we all ask ourselves. Do you have to send a physical thank you note? Should you take your shoes off in someone's home? What are the rules for posting on social media for birthdays? We might not settle the debate, but we certainly had fun recording the episode! Follow @MonaVand and @misschloeflower on Instagram, and @CoreSelfPodcast on TikTok!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've all had that one friend who is just a little bit toxic. Maybe they try to control what you do? Or they're always calling to vent but never ask about you? Or, like in Chloe's case, maybe they expect you to pay their rent?! It's so true that a good -- or bad -- friendship can shape your life. Friends should be your safe place, and for Chloe and Mona, that is their story. On this week's episode they explore why their friendship works so well, why other friendships they've had fizzled and why they've had to just let go of some people who used to be in their inner circle.Follow @MonaVand and @misschloeflower on Instagram, and @CoreSelfPodcast on TikTok!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode has it all -- products, tips, tricks and the answer to everlasting youth. Ok, not quite, but Mona and Chloe do share what they use and what they do to look and feel glam -- and it's not always about the make up. From the food you eat and the words you say to yourself to what you use to take off your make up (olive oil, anyone?), beauty isn't just skin deep. This episode is for anyone who wants to look and feel their best -- and honestly isn't that all of us?Follow @MonaVand and @misschloeflower on Instagram, and @CoreSelfPodcast on TikTok!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you ready to go deep? We’ve teased our guest this week a couple times so far this season. Deepak Chopra isn't just a meditation specialist, he's a good friend of Chloe's. Deepak has had an incredible career, from practicing medicine to embarking on a mission to promote wellness through alternative medicine, meditation and consciousness. Plus, he has written over 90 books, including his most recent, "Living in the Light: Yoga for Self-Realization." On this week’s episode, Mona and Chloe dive into their conversation with Deepak and explore the new research into epigenetics (yes, we'll explain what it is) and how psychedelics can help heal past trauma. Tune in for an episode that will leave you truly amazed and wanting to learn more. Follow @MonaVandand@misschloefloweron Instagram, and@CoreSelfPodcaston TikTok!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You may know Nema Vand from his time on "Shahs of Sunset" on Bravo, but it's time to learn who Nema really is when the cameras aren't running. In this week's episode of Core Self, Mona and Nema describe what it was really like being cast on "Shahs," including why Mona had a panic attack in their first scene. Plus, the two talk about their unique experience growing up on different sides of the country and how it helped bring them so close today. If you have brother or sister, you'll definitely related to this episode -- especially if they practiced their wrestling moves on you!Follow @MonaVandand@misschloefloweron Instagram, and@CoreSelfPodcaston TikTok!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are continuing the theme of honoring incredible women this month, as Mona and Chloe welcome actress and director Sanaa Lathan to the podcast. Born and raised in New York City, Sanaa's career took off after her iconic performance in "Love and Basketball." Since then, she has appeared in countless films, TV shows and even on Broadway. And just last year, she released her directorial debut, "On the Come Up."In their conversation, Sanaa shares how she infused spirituality into her life and career and why that decision was life changing. Plus, Chloe and Sanaa look back at how their friendship began years ago thanks to SoulCyle. Follow @MonaVandand@misschloefloweron Instagram, and@CoreSelfPodcaston TikTok!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You may think you know all there is to know about Gary Vaynerchuk. Entrepreneur, best-selling author, CEO, investor ... the list goes on. But did you know Gary describes himself as spiritual? On this week's episode of Core Self, Gary joins Mona and Chloe in a conversation that shows off his softer side as he shares how he incorporates his spirituality into his career and life. It's time to learn something new about Gary Vee!Follow @MonaVandand@misschloefloweron Instagram, and@CoreSelfPodcaston TikTok!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

March is all about celebrating and honoring amazing women, and this week's episode features a woman who has had an incredible, if not tumultuous, journey. Amanda Nguyen is the founder of the civil right organization, Rise, a 2019 Nobel Peace Prize Nominee and one of the 2022 TIME Women of the Year.On this episode of Core Self, Amanda joins Chloe and Mona to talk about her path from learning to be a sexual assault survivor to an advocate, aiming to bring equality to sexual assault survivors across the country and around the world. She also talks about what drove her to start Rise and why her goal is to educate everyone on how they can drive democracy and create change.*Warning* This episode contains conversation about sexual assault. Follow @MonaVandand@misschloefloweron Instagram, and@CoreSelfPodcaston TikTok!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From New York to Milan to Paris, fashion is in the air! And in this week's episode of Core Self, Mona and Chloe welcome the heel-loving (and wearing) Mark Bryan as they dive into the topic of fashion and gender. Mark, a straight, cis-gendered male, discovered his love of heels and skirts as an adult and came to international attention when he began posting his looks to Instagram.In this conversation, Chloe, Mona and Mark will explore the boundaries of fashion and how Mark first discovered his passion for heels, how he's incorporated his personal style into his daily life and why he decided to share his journey online. Tune in for this insightful conversation -- and how Chloe and Mona feel about their partners wearing heels!Follow @MonaVand and @misschloeflower on Instagram, and @CoreSelfPodcast on TikTok!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've all read the mean comments on IG posts or seen the nasty Tweets fly. Maybe you've even been on the receiving end. That's where Chloe recently found herself during the Golden Globes when she went viral and, as she says, not in a good way. On this week's episode, Chloe and Mona talk about their experiences dealing with the critics on social media, starting with the night of the Globes. From reading comments to stressing out about being "canceled," Chloe and Mona share how they carefully navigate life in the public eye and try to take it all in stride -- even if they do get wasabi mad sometimes!Follow @MonaVand and @misschloeflower on Instagram, and @CoreSelfPodcast on TikTok!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's Valentine's Day and love is in the air! <3 On this week's episode of Core Self, Mona and Chloe welcome their very first guest, Shay Mitchell, to dig into the topic of love and marriage. Why do we assume everyone in a committed relationship will get married? And why has that become the proof that you're committed to your partner and family?From the movies we watch as kids to the relationships that surround us, Shay and Chloe will dive into the things they impacted their decision and explain why they've decided to never get married. And after the interview, stick around to hear Mona and Chloe's thoughts on that burning question!Follow @MonaVandand@misschloefloweron Instagram, and@CoreSelfPodcaston TikTok!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's episode of Core Self is all about cosmetic procedures and plastic surgery. From botox and nose jobs to threads and lasers, Mona and Chloe come clean about what they've done, what's on their wishlist and what they'd never do (again). Plus, they look at how pressure from society and self-confidence are all linked when it comes to plastic surgery. It's time for a judgement-free conversation Follow @MonaVand and @misschloeflower on Instagram, and @CoreSelfPodcast on TikTok!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the very first episode of Core Self with Mona Vand and Chloe Flower! In this week's episode, Mona and Chloe discuss what it was like growing up in small towns with immigrant parents. From bullying and stereotypes to some very strict rules, they talk about how their past made them who they are today. Plus, learn how the two became fast friends (even if they don't agree on where they first met). Get ready to discover your own core self! Follow @MonaVand and @misschloeflower on Instagram, and @CoreSelfPodcast on TikTok! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Core Self! Mona Vand is a doctor of pharmacy and a health, wellness, and lifestyle influencer. Chloe Flower is a pianist, composer, activist and fashionista.Mona and Chloe met while living in Los Angeles years ago, and thanks to their shared experiences and core values became fast friends. Though the two don't agree on everything, they both are always striving to be their most authentic self and live a life rooted in kindness, curiosity, hard work and self care.Each week, they'll explore where they came from, how they're evolving and who they really are. From immigrant parents to plastic surgery to marriage, no topic is off limits. Along the way, they’ll be joined by a few friends to hear how these topics have impacted their lives and contributed to their successes -- and failures.Isn't it time you discovered your Core Self?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.