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Monday Through Sunday

Author: Blosm Brands

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Welcome to Monday Through Sunday, the podcast dedicated to helping YOU live the life you’ve always dreamed of.

If you’re the type of person who craves success but isn't willing to work yourself to death,
If you’re the type of person who loves a mid-week matcha latte and a Pilates date,
If you’re the type of person who seeks deep friendships and personal growth,
Or if you're the type of person who spends as much on therapy as she does on cashmere,
You’re OUR KIND OF PERSON… and our podcast was made for you.

Your hosts, Sanam Ghaneeian, Logan Lockhart, and Lane Lepow, will take you behind the scenes to show you how they went from corporate burnouts to successful, seven-figure agency owners in an industry they LOVE. And this is possible for you too.

We’re not just giving lip service to the word “balance”; we are providing you with the tactical steps on how we built lives and a business we love. Our personal lives are blended right into what we do for a living - and that’s just the way they like it. We work AND play Monday Through Sunday.

Besties, let’s get balanced, and let’s get down to business. Welcome to the show!
12 Episodes
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#011: Ever wondered what distinguishes a good manager from a great one? We've got the answers.   Join us as we share the secrets to building trust within your team, skillfully navigating those tricky performance reviews, and forging genuine, lasting connections with your employees. Plus, we'll share some laughs as we reflect on the biggest ad mistakes we've ever made (because, let's be honest, we've all been there).   And for those just starting your climb up the corporate ladder, we're here for you too! Learn the art of speaking up about your needs and getting what you want as a direct report.   Whether you're a seasoned leader or just stepping into the world of management, this episode is your key to creating not just a productive but truly exceptional workplace. Tune in now and let's talk leadership, success, and building a team that makes every moment of work truly worthwhile.   ----------------------------   In today’s episode, we cover the following topics:   Building relationships with your team (4:31) How to approach 1-on-1’s  (29:30) Our biggest on-the-job mistakes (34:52) Advice to a direct report (38:14) Action Item: Read Essentialism by Greg McKeown (40:59) ----------------------------   Additional links & resources:   Essentialism by Greg McKeown   ----------------------------   Connect with the Monday Through Sunday Podcast:   Web: MondayThroughSundayPod.com Email: Hello@MondayThroughSundayPod.com Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod   ----------------------------   Copyright (c) Monday Through Sunday 2023.   The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.   Produced by Blosm Brands LLC.  
#010: Class is in session!   Get ready to dive into the world of digital marketing with Sanam in this solo episode where she delivers a crash course on the essentials of business growth. From unleashing the power of paid and organic media channels to unraveling the secrets of effective web design and audience nurturing, Sanam is bringing you strategic insights and tactical tips to transform your online presence and achieve tangible results.   Tune into this informative episode to start elevating your digital marketing game, today!   ----------------------------   In today’s episode, we cover the following topics:    What is Digital Marketing (4:26) Website Optimization (9:55) Setting Up Organic Channels (16:24) Leveraging Paid Media (21:48)   ----------------------------   Additional links & resources:   Google Analytics Meta Ads Manager   ----------------------------   Connect with the Monday Through Sunday Podcast:   Web: MondayThroughSundayPod.com Email: Hello@MondayThroughSundayPod.com Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod   ----------------------------   Copyright (c) Monday Through Sunday 2023.   The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.   Produced by Blosm Brands LLC.  
#009: Ever wondered what labor really feels like?  Our very own Lane Lepow has given birth to a beautiful baby boy and is making a special return from maternity leave to share her story with us.    Join us as Lane recounts her rollercoaster journey - from three weeks of prodromal labor, to a mad dash to the hospital, and the unfiltered, raw details of the breathtaking moment her son made his arrival.    In this episode, Lane walks us through her birth plan, speaks to the invaluable support she received from her doula, and shares the impact of hypnobirthing on her unmedicated, hospital birth.   Tune in for a firsthand look at the beauty of natural childbirth in this honest, emotional, and uplifting birth story that will leave you in awe.   ----------------------------   In today’s episode, we cover the following topics:   Baby Evan’s Personal Best of the Week (4:39) Three Weeks of Prodromal Labor (5:27) Natural Childbirth (20:37) Lessons Learned (37:54)   ----------------------------   Additional links & resources:   Hypnobirthing: A Natural Approach To A Safe, Easier, More Comfortable Birthing by Marie F. Mongan Ina May's Guide to Childbirth by Ina May Gaskin Hypnobirthing.com   ----------------------------   Connect with the Monday Through Sunday Podcast:   Web: MondayThroughSundayPod.com Email: Hello@MondayThroughSundayPod.com Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod   ----------------------------   Copyright (c) Monday Through Sunday 2023.   The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.   Produced by Blosm Brands LLC.  
#008: Ready to make your mark in a new city? Join Logan as she unravels the highs and lows of relocating, drawing from her own personal journey to offer practical advice for anyone ready to take the leap.   Whether you're making critical decisions about college, navigating the post-grad landscape, or preparing to settle down with your partner, Logan has your back. With a big-sister vibe and a treasure trove of personal anecdotes, she'll be your trusted companion, guiding you through every twist and turn and sharing the advice she wishes she had received at every crucial life crossroad.   Tune in to this episode to let us serve as your trusted compass in navigating this exciting new chapter in your new city.   ----------------------------   In today’s episode, we cover the following topics:   The DM that started it all (1:40) Advice for moving to college (4:27) Advice for moving post-grad (11:06) Advice for moving as an adult (17:53) ----------------------------   Connect with the Monday Through Sunday Podcast:   Web: MondayThroughSundayPod.com Email: Hello@MondayThroughSundayPod.com Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod   ----------------------------   Copyright (c) Monday Through Sunday 2023.   The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.   Produced by Blosm Brands LLC.  
#007: Okay ladies, let’s talk about fertility!   In today’s episode, Sanam is opening up about her egg freezing journey, sharing every tear, laugh, and hormonal moment along the way. We’re breaking down the process step-by-step and riding the emotional rollercoaster right alongside her. Plus, she’s spilling deets on the amazing doctor and clinic she used, and tips on how to find your own.   Join us for a raw and intimate conversation about Sanam's journey.   ----------------------------   In today’s episode, we cover the following topics:   Our personal & professional best of the week (4:04) The Egg Freezing Process (5:07) Emotions During Egg Freezing (17:13) Sanam’s Doctor & Cost Breakdown (31:08) Action Item: Read Happy Place by Emily Henry (36:00)   ----------------------------   Additional links & resources:   Happy Place by Emily Henry   ----------------------------   Connect with the Monday Through Sunday Podcast:   Web: MondayThroughSundayPod.com Email: Hello@MondayThroughSundayPod.com Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod   ----------------------------   Copyright (c) Monday Through Sunday 2023.   The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.   Produced by Blosm Brands LLC.  
#006: Looking for the latest and greatest products to enhance your life, elevate your look, or simply make everyday tasks easier? In this episode, Sanam spills the tea on her current obsessions that are taking daily living to a whole new level.   From fancy alarm clocks and cozy cashmere cardigans to a detailed exploration of every Dyson hair product, tune in to discover Sanam’s top picks for living your most luxurious life.   Oh, and if you decide to try any of these goodies, don't keep it to yourself! We're all ears for your thoughts and stories. Got any of your own can't-live-without products to share? Slide into our DMs, because good vibes and game-changing recommendations are always welcome here!   ----------------------------   In today’s episode, we cover the following topics:   Therapy (1:29) Seed Cycling (3:32) Hatch Alarm Clock (6:35) Kindle Oasis (8:45) Dyson Hair Products (11:27) La Ligne (16:21) The Real Real (21:51)   ----------------------------   Additional links & resources:   Sanam’s Aunt & Health Coach @Health.With.Sara Beeya Wellness for Seed Cycling Hatch Alarm Clock Kindle Oasis Dyson Hair Products La Ligne Vivian Dress La Ligne Gaston Cardigan The Real Real   ----------------------------   Connect with the Monday Through Sunday Podcast:   Web: MondayThroughSundayPod.com Email: Hello@MondayThroughSundayPod.com Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod   ----------------------------   Copyright (c) Monday Through Sunday 2023.   The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.   Produced by Blosm Brands LLC.  
#005: In the age of the “It Girl” aesthetic, distinguishing the habits that truly serve you can be a daunting task.   Today, we’re cutting through the noise and honing in on habits that actually make a difference. We’re talking about the habits that will serve as building blocks to your personal growth and how to spot and shed those that are holding you back. To top it off, we’ll equip you with practical strategies to effectively implement habits that last.    Tune in as we unlock the keys to lasting personal growth and transformation through the power of habits.    ----------------------------   In today’s episode, we cover the following topics: Our personal & professional best of the week (4:24) The role of habits in our lives (13:32) Eliminating bad habits: negative self talk (17:19) Tips on journaling (40:58) Implementing new habits that last (45:09) Action Item: Read Atomic Habits by James Clear and The 5AM Club by Robin Sharma (48:39)   ----------------------------   Additional links & resources: Goodnotes App for iPad journaling Sanam’s favorite Papier Journals Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear The 5AM Club: Own Your Morning, Elevate Your Life by Robin Sharma    ----------------------------   Connect with the Monday Through Sunday Podcast:   Web: MondayThroughSundayPod.com Email: Hello@MondayThroughSundayPod.com Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod   ----------------------------   Copyright (c) Monday Through Sunday 2023.   The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.   Produced by Blosm Brands LLC.  
#004: Get ready to unlock your full potential. In this episode, we're diving into the transformative power of journaling to manifest your dream life.    Join us as we explore a guided journaling method that will help you unlock your full potential and create the life you've always envisioned. Discover practical steps, insights, and inspiration to set you on the path to living your best life. Tune in and start crafting your own "My Good Life" today!   ----------------------------   In today’s episode, we cover the following topics:   Our personal & professional best of the week (8:59) The “Good Life” Prompt (11:40) Start living your good life today (20:12) Aligning your goals to achieve your dream life (24:57) Action Item: Read Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles (39:55)   ----------------------------   Additional links & resources:   Essentialism: The Disciplined Pursuit of Less by Greg McKeown  Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles   ----------------------------   Connect with the Monday Through Sunday Podcast:   Web: MondayThroughSundayPod.com Email: Hello@MondayThroughSundayPod.com Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod   ----------------------------   Copyright (c) Monday Through Sunday 2023.   The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.   Produced by Blosm Brands LLC.  
#003: Starting a business can seem like a maze of questions and uncertainties. How do you find clients? When will it turn profitable? What's the deal with an LLC? The good news is, it's simpler than it seems!   Join us as we draw from our own experiences, share valuable resources, and outline the practical steps that helped launch Blosm Brands. Whether entrepreneurship is your next big step or a distant aspiration, this episode serves as your comprehensive roadmap to turning your business dreams into reality.   ----------------------------   In today’s episode, we cover the following topics:   Our personal & professional best of the week (3:00) Tip #1: Set yourself up for success financially, mentally, and physically (10:19) Tip #2: Master a marketable skill (15:36) Tip #3: Pick your name and own it everywhere (21:42) Tip #4: Taxes and legal logistics (26:02) Tip #5: Find a mentor (30:24) Tip #6: Financial logistics (35:16) Tip #7: Insurance (40:29) Tip #8: Get your first clients (45:09) Action Item: ‘You Are A Badass’ by Jen Sincero (54:44)   ----------------------------   Additional links & resources:   Download our free guide: 8 steps to starting a biz You Are A Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero   ----------------------------   Connect with the Monday Through Sunday Podcast:   Web: MondayThroughSundayPod.com Email: Hello@MondayThroughSundayPod.com Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod   ----------------------------   Copyright (c) Monday Through Sunday 2023.   The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.   Produced by Blosm Brands LLC.
#002: Friendship is like a fine wine; it gets better with time. In this episode, Sanam, Logan, and Lane delve into the intricacies of cultivating enduring friendships that stand the test of time.   Join us as we share our personal journeys in building and nurturing our own remarkable bonds as friends and business partners. We'll let you in on our secrets for being a good friend, making new friends, and using your friends as allies on your journey to become your best self.   ----------------------------   In today’s episode, we cover the following topics:   Our personal & professional best of the week (4:44) Why are friendships so important? (12:02) Communication is key (20:22) Using friendships to become a better version of yourself (26:53) How to make new friends as an adult (36:59) Action Item: ‘Favorite thing’ exercise (49:21)   ----------------------------   Additional links & resources:   Learn more about seed cycling (Sanam is obsessed with Beeya Wellness)   ----------------------------   Connect with the Monday Through Sunday Podcast:   Web: MondayThroughSundayPod.com Email: Hello@MondayThroughSundayPod.com Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod   ----------------------------   Copyright (c) Monday Through Sunday 2023.   The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.   Produced by Blosm Brands LLC.  
#001: Forget about drawing lines between work and life; we're all about making them sing in harmony. Tune in as we reveal 3 crucial steps and ONE major mindset shift that took us from the daily grind to living the dream. If you're itching for a life where work doesn't mean sacrificing your joy, then this episode is your roadmap.    From transforming your relationship with work to setting meaningful goals and having FUN along the way, you’ll learn our secrets to safeguarding your precious time and energy while still bringing home that paycheck.   Join us on the journey to true balance, so you can start living a life you love, every day of the week.   ----------------------------   In today’s episode, we cover the following topics:   Welcome to the show! (0:32)  Background on us (3:26) Why we’re here and what you can expect (8:09) Work/life balance is a SCAM (18:19) Change your relationship with work (23:41) Make it fun (27:59) Identify your goals (32:28) Our personal & professional best (36:48) This week’s action items (43:37)   ----------------------------   Connect with the Monday Through Sunday Podcast:   Web: MondayThroughSundayPod.com Email: Hello@MondayThroughSundayPod.com Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod   ----------------------------   Copyright (c) Monday Through Sunday 2023.   The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.   Produced by Blosm Brands LLC.  
Welcome to Monday Through Sunday, the podcast dedicated to helping YOU live the life you’ve always dreamed of. We’re three best friends who run a successful seven-figure business, but we are far from workaholics. Our personal lives are blended right into what we do for a living - and that’s just the way we like it. We work AND play Monday Through Sunday. If you’re the type of person who craves success, but isn’t willing to work yourself to death, If you’re the type of person who loves a mid-week matcha latte & Pilates date, If you’re the type of person who is seeking deep friendships and personal growth, Or the type of person who spends as much on therapy as she does on cashmere, You’re OUR TYPE OF PERSON… and our podcast was made for you. Welcome to Monday Through Sunday. We’re not just giving lip service to the word “balance” we are giving you the tactical steps of how we built our lives and a business we love. We’ve blended our friendship, our work, and our wellness into a life we never need to escape from. Besties, let’s get balanced, and let’s get down to business. Welcome to the show! ---------------------------- Connect with the Monday Through Sunday Podcast: Web: MondayThroughSundayPod.com Email: Hello@MondayThroughSundayPod.com Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod  ---------------------------- Copyright (c) Monday Through Sunday 2023. The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode. Produced by Blosm Brands LLC.
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