Claim OwnershipMoney, Mindset & Manifestation
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© Marley Rose Harris
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This podcast helps individuals step into their highest selves to uncover a life of purpose and freedom. Your host Marley Rose Harris will guide you towards a life of time, location and financial freedom, all whilst feeling good and being in a constant state of flow. This podcast aims to inspire individuals and show them what is accessible and possible, even when it seems out of reach.
On the show, Marley is sharing the tools she used to build a multiple 7-figure business while travelling the world and living a life of freedom!
P.S. Don’t forget to subscribe, rate and review!
On the show, Marley is sharing the tools she used to build a multiple 7-figure business while travelling the world and living a life of freedom!
P.S. Don’t forget to subscribe, rate and review!
343 Episodes
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How To Uncover Your Blocks & Clear Them (Join here): https://www.marleyrose.ca/reprogramIn today’s breakthrough episode, I share one of the most powerful mindset shifts I’ve ever had. This message dropped in like a lightning bolt, and I knew I had to come straight to the mic and record it for you in real-time.If you’ve been chasing money, love, beauty, success—whatever it is—and it still doesn’t feel like enough… this episode is going to crack something open inside of you.What if you're not actually chasing the thing…What if you’re just chasing safety?🎙️ In this episode, I dive into:The real reason nothing ever feels like “enough”How your nervous system creates your reality (not your vision board)What it means to feel safe in your body and how to actually get thereWhy the constant chase for more is dysregulation in disguiseMy vulnerable story of making a six-figure investment that triggered my inner childThe Safety Theory I’m developing—and why it’s changing my lifeTools to create inner safety NOW (without waiting for external validation)Why presence, boundaries, connection, and nervous system regulation are everythingDownload your 14-day Free Trial to the Higher Self AppDownload On AppleDownload On Google PlayFollow Marley's YouTube ChannelFollow Marley on Instagram Follow along with Marley at @marleyroseharris, view her website at marleyrose.ca, or send her an email to hello@marleyrose.ca! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you 💗
How To Uncover Your Blocks & Clear Them (Join here): https://www.marleyrose.ca/reprogramWhat if I told you that lack isn’t real — it’s just a story you were programmed to believe?In this powerful episode, we dive deep into the universal truth that abundance is your natural state — and everything else is an illusion.From the trees, to the ocean, to the infinite air you breathe, you’re surrounded by evidence that Source is limitless. Scarcity? That’s not yours — it was given to you, and now it’s time to give it back.I’ll walk you through the mindset, energy, and practical steps to embody the identity of abundance and start living it right now.🌿 In this episode, you’ll learn:Why abundance is the only thing that’s real (and how to see it everywhere)The lie of scarcity and how to unprogram it from your subconsciousHow to shift from thinking abundantly to being abundantA step-by-step process to rewire your beliefs and embody a wealthy identityHow to visualize, speak, and act from a place of overflowDaily rituals to align with wealth, expansion, and easeWhy blessing others in their abundance magnifies your ownDownload your 14-day Free Trial to the Higher Self AppDownload On AppleDownload On Google PlayFollow Marley's YouTube ChannelFollow Marley on Instagram Follow along with Marley at @marleyroseharris, view her website at marleyrose.ca, or send her an email to hello@marleyrose.ca! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you 💗
How To Uncover Your Blocks & Clear Them (Join here): https://www.marleyrose.ca/reprogramIn this episode, we're diving deep into how you can transform your reality by reprogramming your subconscious mind. You'll learn that you are not stuck and that you have the power to shift any area of your life by getting to the root cause of the beliefs holding you back. We’ll break down how the subconscious mind works and why your thoughts play a critical role in shaping your world. This is a must-listen for anyone who wants to unlock their true potential and start manifesting the life they desire.Topics Covered:The power of subconscious reprogrammingYou are not stuck: How to break free from limiting beliefsWhy we need to address the root cause of beliefs and how they get implantedA breakdown of how the subconscious mind worksThe four-step process to change your beliefs and clear themDownload your 14-day Free Trial to the Higher Self AppDownload On AppleDownload On Google PlayFollow Marley's YouTube ChannelFollow Marley on Instagram Follow along with Marley at @marleyroseharris, view her website at marleyrose.ca, or send her an email to hello@marleyrose.ca! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you 💗
How To Uncover Your Blocks & Clear Them (Join here): https://www.marleyrose.ca/reprogramIn today’s episode, we’re exploring the truth that happiness isn’t an external job—it’s all about what’s happening inside. You can have everything you’ve ever wanted and still feel lonely or in lack. The key is recognizing that happiness is not determined by your physical possessions or achievements, but by the thoughts you choose and the feelings you cultivate each day. Learn how to reset your focus, audit your life for what drains or fuels you, and step into your power to create the happiness you desire, starting from within.Topics Covered:Why happiness isn’t dependent on what you ownThe importance of internal alignment over external successHow to intentionally choose thoughts and feelings that support your happiness3 simple steps to reclaim your happiness:How do you want to feel every day?Audit the people, circumstances, and activities that impact your energyStep into your power by choosing the next best-feeling thoughtDownload your 14-day Free Trial to the Higher Self AppDownload On AppleDownload On Google PlayFollow Marley's YouTube ChannelFollow Marley on Instagram Follow along with Marley at @marleyroseharris, view her website at marleyrose.ca, or send her an email to hello@marleyrose.ca! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you 💗Why we need to address the root cause of beliefs and how they get implantedA breakdown of how the subconscious mind worksDownload your 14-day Free Trial to the Higher Self AppDownload On AppleDownload On Google PlayFollow Marley's YouTube ChannelFollow Marley on Instagram Follow along with Marley at @marleyroseharris, view her website at marleyrose.ca, or send her an email to hello@marleyrose.ca! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you 💗
Subscribe to Marley's Weekly Audio DiaryIn this episode, we’re going there. Let’s talk about the energetic G-spot of life — that sweet spot where pleasure, alignment, and ease collide, and manifestations flow like magic.If you’ve been forcing, pushing, or trying to make something happen from a place of tension, this episode is your permission slip to stop. I’m showing you why forcing what isn’t aligned will never get you what you truly want — and how pivoting to pleasure is the fastest, most magnetic path to receiving.This isn’t about doing nothing — it’s about choosing what feels good, what feels aligned, and what turns you on about your life. You don’t manifest from the grind... you manifest from your glow.✨ In this episode, I share:What the “G-spot of life” really isHow forcing what’s misaligned blocks manifestationWhat to do when you feel stuck or disconnected from your desiresHow to call in more by doing less — and choosing pleasure insteadDownload your 14-day Free Trial to the Higher Self AppDownload On AppleDownload On Google PlayFollow Marley's YouTube ChannelFollow Marley on Instagram Follow along with Marley at @marleyroseharris, view her website at marleyrose.ca, or send her an email to hello@marleyrose.ca! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you 💗
Join our 7 Day Money Manifestation Challenge!! Subscribe to Marley's Weekly Audio DiaryIn this vulnerable episode, I’m sharing the real, raw truth of what it looks like to heal and regulate your nervous system—something I didn’t realize was deeply affecting my energy, focus, and even manifestation abilities.From racing thoughts to chronic fatigue, I was unknowingly living in a state of fight-or-flight. So in this episode, I walk you through the signs of nervous system dysregulation, and the specific tools and daily rituals I now use to come back into balance.If you've been feeling anxious, burnt out, or stuck in overdrive... this is your gentle invitation to slow down and heal.Topics Covered:The subtle (and not-so-subtle) signs your nervous system is dysregulatedHow dysregulation impacts your manifestation, clarity, and sense of safetyMy personal non-negotiable practices for daily nervous system healingSimple, science-backed ways to restore balance and come home to yourselfThe truth about why hustle energy blocks abundance—and what to do insteadDownload your 14-day Free Trial to the Higher Self AppDownload On AppleDownload On Google PlayFollow Marley's YouTube ChannelFollow Marley on Instagram Follow along with Marley at @marleyroseharris, view her website at marleyrose.ca, or send her an email to hello@marleyrose.ca! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you 💗
Join our 7 Day Money Manifestation Challenge!! Subscribe to Marley's Weekly Audio DiaryIn today’s episode, we dive into a powerful topic: the energy of BEing versus doing. Often, we find ourselves caught up in a cycle of constant action, thinking that the more we do, the closer we get to our desires. But what if the secret to manifesting what you want is actually in BEing? In this episode, I’ll explain how stepping into a state of being – aligning with your true self – makes you a vibrational match for your desires and allows you to attract what you truly want without the overwhelm of constant doing.Topics Covered:The difference between BEing and doing in manifestation.Why we’re often conditioned to prioritize action over presence.How BEing shifts your energy and makes you a vibrational match for your desires.Real-life examples of how focusing on BEing can create more ease and flow in life.Practical steps to shift from a “doing” mindset to a “being” mindset.Download your 14-day Free Trial to the Higher Self AppDownload On AppleDownload On Google PlayFollow Marley's YouTube ChannelFollow Marley on Instagram Follow along with Marley at @marleyroseharris, view her website at marleyrose.ca, or send her an email to hello@marleyrose.ca! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you 💗
Join our 7 Day Money Manifestation Challenge!! In today’s intimate episode, I share a personal download about what’s really happening when we feel anxious, stuck, or like we’ve lost ourselves. You’ll hear a powerful reframe: you’re not being punished—you’re being redirected. I dive into the connection between imposter syndrome, fear, comparison, and how those feelings are sacred signs from the universe guiding you back to Truth, Love, and your Soul.This episode will show you how full faith and trust in the universe is the key to stepping into the life you’ve always dreamed of. Topics Covered:Why anxiety and imposter syndrome are signs of spiritual disconnectionThe energetic role of discomfort in awakeningHow the universe lovingly redirects us back to alignmentA powerful reframe to help you move through fear with graceThe deeper message behind “negative” emotionsDownload your 14-day Free Trial to the Higher Self AppDownload On AppleDownload On Google PlayFollow Marley's YouTube ChannelFollow Marley on Instagram Follow along with Marley at @marleyroseharris, view her website at marleyrose.ca, or send her an email to hello@marleyrose.ca! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you 💗
Join our 7 Day Money Manifestation Challenge!! Clear The Fear Of Going All InIn today’s episode, I dive deep into the energetics of going all in and committing to your desires.. The universe operates on energy, and if you want to manifest the results you’re craving, it requires taking a leap of faith. Staying in your comfort zone may keep you comfortable, but it won't bring about the massive transformations you're longing for.This episode will show you how full faith and trust in the universe is the key to stepping into the life you’ve always dreamed of. Topics Covered:Why you have to go all in to see real results.The connection between energy, faith, and manifestation.How staying in your comfort zone limits your results.The importance of trusting the process and taking a leap of faith.Real-life examples of how taking bold action leads to extraordinary transformation.Action-Oriented Episode Focus:Reflect on where you're holding back in your life.Ask yourself, “What am I scared of if I go all in?"Download your 14-day Free Trial to the Higher Self AppDownload On AppleDownload On Google PlayFollow Marley's YouTube ChannelFollow Marley on Instagram Follow along with Marley at @marleyroseharris, view her website at marleyrose.ca, or send her an email to hello@marleyrose.ca! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you 💗
Do the Resentment Clearing Here (Recalibration for Clearing Negative Emotions) In this powerful episode, I dive into the energetics of resentment — what it really is, why it keeps us stuck, and how to clear it from the body and subconscious so you can finally move forward. This isn’t just about forgiveness — it’s about freedom. If you’ve been holding onto anger, pain, or betrayal, this conversation is for you.You’ll learn how to move from victim energy into creator energy, and how clearing resentment opens up the channels for abundance, love, and peace.Topics Covered:The hidden cost of holding onto resentmentWhy resentment blocks manifestation and nervous system regulationThe victim loop and how to break freeSubconscious beliefs tied to resentmentHow to energetically and emotionally release itDownload your 14-day Free Trial to the Higher Self AppDownload On AppleDownload On Google PlayFollow Marley's YouTube ChannelFollow Marley on Instagram Follow along with Marley at @marleyroseharris, view her website at marleyrose.ca, or send her an email to hello@marleyrose.ca! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you 💗
Try the Higher Self-Subconscious Reprogramming App Here In this episode, I’m sharing some exciting life updates, including the latest on manifesting my dream home, how I managed to get a passport in just one day, and all the incredible upgrades happening with the Higher Self App. I also share my recent stay at the Beverly Hills Hotel and how it’s been such a beautiful experience. Plus, I reflect on how my retreats have been going and how magical they were.Topics Covered:Manifesting my dream home: The UpdateHow I manifested a passport in one day—yes, really!Exciting updates on the Higher Self App and its upcoming upgrades.A stay at the Beverly Hills Hotel and what I learned from the experience.Reflection our RetreatsRETREAT WAITLISTDownload your 14-day Free Trial to the Higher Self AppDownload On AppleDownload On Google PlayFollow Marley's YouTube ChannelFollow Marley on Instagram Follow along with Marley at @marleyroseharris, view her website at marleyrose.ca, or send her an email to hello@marleyrose.ca! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you 💗
Join Plan For Success: Your Quarterly Business Blueprint Event In this episode, I’m diving deep into how to heal your relationship with spending money and why your energy around money determines how much you attract. If you’ve ever felt guilt, fear, or stress when spending, this episode will show you how to shift into abundance, ease, and overflow.I’ll also share the exact mindset and manifestation techniques that led me to stay at the iconic Beverly Hills Hotel—completely in alignment with abundance energy.What You’ll Learn:- How your beliefs around spending are blocking more money from coming in- The key shifts to make so that money feels safe and exciting to spend- How to release scarcity and tap into overflow- The behind-the-scenes story of how I manifested staying at the Beverly Hills HotelDownload your 14-day Free Trial to the Higher Self AppDownload On AppleDownload On Google PlayFollow Marley's YouTube ChannelFollow Marley on Instagram Follow along with Marley at @marleyroseharris, view her website at marleyrose.ca, or send her an email to hello@marleyrose.ca! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you 💗
Join Plan For Success: Your Quarterly Business Blueprint Event If it’s on your heart, it’s meant for you. In this deeply channeled episode, I’m breaking down the truth about your desires—why they’re not random, why settling is never the answer, and how to step into the limitless potential that’s already yours. The universe wouldn’t place a dream in your heart if you weren’t meant to have it, and today, we’re diving into exactly how to claim it.In this episode, I cover:✨ Why your biggest desires are actually your destiny✨ The energetic shift needed to step into your highest timeline✨ How to break free from limitations and stop settling✨ Trusting that the universe is guiding you toward your manifestations✨ How to align with what you truly want and take inspired action Download your 14-day Free Trial to the Higher Self AppDownload On AppleDownload On Google PlayFollow Marley's YouTube ChannelFollow Marley on Instagram Follow along with Marley at @marleyroseharris, view her website at marleyrose.ca, or send her an email to hello@marleyrose.ca! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you 💗
Join Plan For Success: Your Quarterly Business Blueprint Event Are you feeling stuck when it comes to money? In today’s episode, I’m breaking down how to unblock financial flow, attract more abundance, and stop resisting the redirection that’s actually leading you to MORE.Money isn’t about chasing—it’s about alignment. If it’s not flowing to you, it doesn’t mean it’s not available; it means you’re being guided to something even better. I’ll show you how to follow your joy, trust the redirection, and flow with ease instead of resistance.Topics Covered:✨ The biggest reason money isn’t flowing (and what to do instead)✨ Why joy is the ultimate magnet for abundance✨ How to stop forcing and start receiving effortlessly✨ What to do when money isn’t coming the way you expected✨ The mindset shifts that open the floodgates to financial freedomDownload your 14-day Free Trial to the Higher Self AppDownload On AppleDownload On Google PlayFollow Marley's YouTube ChannelFollow Marley on Instagram Follow along with Marley at @marleyroseharris, view her website at marleyrose.ca, or send her an email to hello@marleyrose.ca! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you 💗
Join Plan For Success: Your Quarterly Business Blueprint Event What if your dreams weren’t random—but actually part of your destiny? In this episode, I’m diving deep into the idea that you chose your dreams before you even got here. Every person, challenge, and experience in your life is a teacher, guiding you to your highest potential. When you shift your perspective and see both the highs and the lows as essential lessons for your soul’s evolution, everything changes.Topics Covered:Why your dreams are part of your destinyHow you chose your path before you were bornViewing challenges as teachers instead of obstaclesReframing setbacks as stepping stones to your highest potentialHow to trust the journey—even when it doesn’t make sense yetDownload your 14-day Free Trial to the Higher Self AppDownload On AppleDownload On Google PlayFollow Marley's YouTube ChannelFollow Marley on Instagram Follow along with Marley at @marleyroseharris, view her website at marleyrose.ca, or send her an email to hello@marleyrose.ca! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you 💗
Grab the last spots on a VIP Retreat day in NYC, LA or TorontoSign up for our NEW Monthly Recalibration Report: Louise Hay Meets Carrie Bradshaw Have you ever felt like you’re constantly looking for the right way to do things—whether it’s in business, relationships, or personal growth—only to realize that following someone else’s formula isn’t working for you? In today’s episode, I’m diving deep into the power of intuition and why the most aligned path is always the one you create.You’ll learn how to:Recognize the difference between fear and intuitionCut out external noise and stop looking for validation outside of yourselfTrust your own inner guidance, even when it doesn’t make logical senseBreak free from the belief that you need to follow someone else's success formulaThe truth is, your intuition already knows the way—it’s just about learning to listen. This episode will empower you to reconnect with your own inner wisdom, stop second-guessing yourself, and confidently walk your unique path.Download your 14-day Free Trial to the Higher Self AppDownload On AppleDownload On Google PlayFollow Marley's YouTube ChannelFollow Marley on Instagram Follow along with Marley at @marleyroseharris, view her website at marleyrose.ca, or send her an email to hello@marleyrose.ca! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you 💗
Grab the last spots on a VIP Retreat day in NYC, LA or Toronto: In this episode, we're diving into the importance of protecting your energy and why setting boundaries isn’t selfish—it’s necessary. Imagine pouring water into a bucket with holes in it… it’s a complete waste. The same happens when we give away our energy without replenishing ourselves. We'll explore how to balance your masculine and feminine energy, identify where you're leaking life force, and finally let go of the guilt around putting yourself first.Episode Takeaways ✨ Why it's not your responsibility to make others happy✨ The truth about overgiving and why it leads to resentment✨ How the "humiliation wound" keeps you stuck in people-pleasing✨ The biggest energy drain that’s holding you back from your best self✨ How to balance your masculine & feminine energy for true alignment✨ Simple steps to start protecting your energy without guiltActionable Steps✅ Identify where you're "leaking" energy and patch up those holes✅ Shift your mindset around saying “no” without feeling bad✅ Stop giving your life force energy away just to make others comfortable✅ Find what feels good to do (not just what’s on your checklist)✅ Take baby steps to create space and reclaim your powerDownload your 14-day Free Trial to the Higher Self AppDownload On AppleDownload On Google PlayFollow Marley's YouTube ChannelFollow Marley on Instagram Follow along with Marley at @marleyroseharris, view her website at marleyrose.ca, or send her an email to hello@marleyrose.ca! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you 💗
Grab the last spots on a VIP Retreat day in NYC, LA or Toronto: Have you ever felt like you’re constantly working on yourself, yet there’s always another layer to heal? In today’s episode, I’m breaking down the "onion effect" of healing—why growth happens in layers, how each area of your life reveals deeper wounds, and what to do when it feels like you’re not making progress.This episode is for you if:✨ You feel stuck in your healing journey and wonder why certain patterns keep coming up✨ You’re ready to embrace the process instead of resisting it✨ You want practical tools to move through each layer of healing with easeTopics Covered:✅ The truth about why healing comes in layers✅ How subconscious beliefs and past wounds resurface in different areas of life✅ The connection between healing, manifestation, and stepping into your highest self✅ How to know if you're actually making progress (even when it doesn’t feel like it)✅ A mindset shift to help you navigate the journey with more grace and easeDownload your 14-day Free Trial to the Higher Self AppDownload On AppleDownload On Google PlayFollow Marley's YouTube ChannelFollow Marley on Instagram Follow along with Marley at @marleyroseharris, view her website at marleyrose.ca, or send her an email to hello@marleyrose.ca! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you 💗
Grab the last spots on a VIP Retreat day in NYC, LA or Toronto: Have you ever felt like your manifestations are taking forever? Like you're doing all the things but still waiting for that big breakthrough? In today’s episode, I’m sharing three powerful hacks that helped me manifest my dream home—and how you can use them to bring your desires into reality faster than ever.What You’ll Learn in This Episode:✨ How thinking outside the box speeds up manifestations (and the creative move I made to land my dream home!)✨ The energetic conversation I had with Tiaan and why alignment with others matters in manifesting✨ Why daily visualization is a non-negotiable and how to do it effectivelyManifestation is a co-creation with the universe, and these three shifts will help you remove blocks, align your energy, and call in what you desire with ease.Download your 14-day Free Trial to the Higher Self AppDownload On AppleDownload On Google PlayFollow Marley's YouTube ChannelFollow Marley on Instagram Follow along with Marley at @marleyroseharris, view her website at marleyrose.ca, or send her an email to hello@marleyrose.ca! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you 💗
Grab the last spots on a VIP Retreat day in NYC, LA or Toronto: In this episode, I’m taking you behind the scenes of how I found my dream home and the exact steps I’m using to manifest it into reality. Whether you’re calling in your dream home, a big move, or any other major manifestation, this episode will show you how to align your energy, shift your beliefs, and take inspired action. I’ll break down the mindset, strategies, and universal laws I’m applying so you can use them to manifest your own desires with ease.Download your 14-day Free Trial to the Higher Self AppDownload On AppleDownload On Google PlayFollow Marley's YouTube ChannelFollow Marley on Instagram Follow along with Marley at @marleyroseharris, view her website at marleyrose.ca, or send her an email to hello@marleyrose.ca! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you 💗
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A game changer this podcast is. Learning so much. Marley is so full of energy and I love her vibe.
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This podcast is designed to empower individuals to reach their full potential and discover a life filled with purpose and freedom. Hosted by Marley Rose Harris, the podcast offers guidance and support to help listeners achieve a state of time, location, and financial freedom while experiencing a sense of fulfillment and flow. CC:https://projectorsempire.com/
It was a good podcast for wasting your time and hurting your ears!
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This woman says a LOT without saying anything at all. She doesn’t explain anything at all. Don’t bother!