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Morning Meditation for Women

Morning Meditation for Women

Author: Morning Meditation

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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You may not know it, But you are like  A beautiful stained glass window,  Filled with different colors, Different shapes, And different parts, That come together to create you. PAUSE So, take a step back, And gaze at the  Parts of your stained glass window, The beauty and the craftsmanship Of all that has gone into making you. PAUSE Now, breathe. And see the kaleidoscope of colors, Meticulously arranged in the window. . PAUSE See the yellow of your mind, Your mental energy. Breathe. And take in that energy. PAUSE See the red of your action, The passion in you. Breathe. And take in the power of action. PAUSE Look at the cobalt blue, Your originality and enlightened perception. Breathe. And take in originality and enlightenment. PAUSE  Notice the green, Your health. Breathe. And take in good health. PAUSE Behold the purple glass, Your spiritual connection. Breathe. And take in this spiritual connection. PAUSE Now, center yourself. And breathe. And see all these pieces of stained glass, Assembled in beauty, As you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the light of day, You can calm down your fears. You can corral them with reason. You can keep them at bay, With the movement of the day. PAUSE… But when the night comes,  When you’ve slowed yourself down, The seeds of fear, Grow in your mind, And in your body. PAUSE… Fear arises within your belly, Slowly at first. Little bubbles of discomfort. But as it takes over your mind, Boulders of fear lay upon your chest, Freezing you, And weighing you down.  LONG PAUSE… Bring your hand to your chest, sweet one, And touch the fear that’s here. PAUSE… Let the warmth from your hand, Move through the rock, And pass through it easily, Knowing what’s beneath.  PAUSE… Your hand can feel the vibrations, Of what’s underneath the fear.  PAUSE… The determination arises, As your chest expands to breathe.   PAUSE… You can feel the stability, Of your reliable heartbeat.  PAUSE… You can feel the promise, Of each new breath.   PAUSE… Fear can be here, It doesn’t have to take over. It doesn’t have to blind. It doesn’t have to stay. PAUSE… You are stronger than your fears. LONG PAUSE… Breathe deeply now,  Inviting the fresh air to come inside,  And clear what’s here. And as you breathe out,  Feel your body soften and relax. Another deep breath in, Even bigger than before, Gathering up the heaviness, The thoughts, And then releasing it,  Melting yourself even further.  PAUSE… Slow your breathing into a gentle rhythm, Coming in deep into your body. PAUSE… Letting the waves of air calm you, Relax you. LONG PAUSE… It may be tempting to look away, And avoid the boulders of fear. PAUSE… It may be tempting to succumb to them,  Handing them to your mind, And unleashing their demons,  PAUSE… But if you slow down, And take an honest look at what’s here, If you can ask fear what it wants.  The heaviness begins to dissolve, And the boulders begin to crumble.  LONG PAUSE… Listen for the voice, That tells you it’s fine. That everything will be okay. Listen for your voice, That brings you back home,  And reminds you of who you are.  PAUSE… You are stronger than your fears.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes, in life, It feels like doors close, options narrow, And you feel stuck  In negativity. In these times, You need to find  Your windows. PAUSE So, breathe and relax, Deep into your body, Deep into your mind, Deep into your soul. PAUSE And let the muscles soften, And any tension melt, Til you find your center, Your place of peace. PAUSE Bathe yourself in peace. Let it wash over you, Let it keep you in a safe space, Let it keep your light shining. PAUSE And if you feel fear creeping in, Or feelings of being stuck pushing through, Or sadness and grief drowning you, Just pause. Give a gentle nod to the feelings, Open a window, And let them pass through. PAUSE Now return to your breathing. And, as you breathe, Imagine letting go of the blocks  In your life, All the doors you see as closed. Now, visualize these dissolving like magic, And their dust floating out the window. Enjoy the peace this brings. PAUSE  And while holding this place of peace, Imagine finding a different window, A special window, That you see yourself opening. PAUSE When you open the window, Beautiful white light streams in, Warming you, Protecting you, Healing you. You give yourself permission To feel all the gifts of the light. PAUSE The light invites you  To take the next step. So breathe in deep. Slowly, slowly breathe. PAUSE Now see yourself  Climbing through the window Completely into the light, Fully enveloped in the gifts Of the light. PAUSE And, while in the light, You acknowledge  That a window  Can help you let go. And a window  Can be climbed through To move forward. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium It’s easy to love others when times are good. But it can be difficult to love others when things are tough or when someone has different values or opinions than we do.  To empathize means to understand and share the feelings of others. And when we take the time to truly empathize with others, we can open up a space for compassion and love, even in tough times. And even with those who we disagree. So go ahead and settle in, Resting your eyes shut, And making any adjustments to your body you need to make, And then exhale as you drop into your position.  PAUSE… Find your breath, Expanding each inhale and exhale as it slows you down. Breathe,  And keep your attention on the rhythm of your body as you breathe in, And breathe out. PAUSE… From this place of calm stillness, See if you can think about someone with whom you’ve had a moment of friction lately. This could be a life partner who recently drove you crazy, Or a work colleague with whom you disagree. A child with whom you can’t see eye to eye, Or even a public figure who has enraged you from afar. PAUSE… As you think about this person,  Notice any emotion or judgemental thoughts that come up. Let them gather like rolling storm clouds above you, And every time you breathe out,  Imagine that cloud is drifting away, Releasing you from its negativity. Breathe it all out. And keep coming back to the calm stillness inside. PAUSE… Now with the vision of this person in your mind, Clear from the clouds of triggered emotions or judgements,  Imagine yourself looking deeply into their eyes. Inside you can see scenes of their humanness. You see this person as a baby, Vulnerable and fresh. Just like you were.  You see this person in tears, In a dark and lonely moment. Just like you have been. You see this person hugging someone they love, Just like you have. You see someone’s past shaping their character and worldview, Just as yours has.  PAUSE… Be here with this vision for a bit. LONG PAUSE… Bring your hands to your heart as we end with this intention. May I infuse my heart and my actions with empathy for others today, so that I may add more love into the world. Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sit quietly and  Turn the volume down, Letting any stray thoughts Freeze and then fade. PAUSE Tune into your body, Feeling the serenity Gently cascading Through you. PAUSE Take a deep breath, And as you exhale, Feel the serenity Deepening within you. PAUSE Sometimes,  You may shift your focus  To the past Because of something  You did or That happened. PAUSE So, imagine sitting in a car And staring out the rear window. And through the rear window, You can see everything in the past. PAUSE And your past rolls by you Like a movie, And as it does, It may bring up feelings. PAUSE You may feel sadness, anger or guilt. They may all be living in you now, Even though they’re from your past. PAUSE  Take a moment And sit with the feelings. Acknowledge them Like an observer, While still holding  That place of serenity. PAUSE Take a deep breath. Let yourself exhale the guilt, The sadness, The anger, And any other negative emotion Tying you to the past. PAUSE Breathe in again, Only this time, Breathe in forgiveness. Breathe in acceptance. Breathe in the understanding Of letting your past be the past. PAUSE And now draw in one more deep breath, And visualize yourself Turning around in your seat, So that you’re facing the front window. How does it feel? PAUSE Give yourself permission  To acknowledge and release Any feelings, Any discomfort That arises. And now, shift your focus To being in the present And looking ahead. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hello, sweet morning! Greet the day. And let it greet you, Embrace you, Fill you with possibilities.  PAUSE Now, breathe, Breathe into the morning, This new day, And all its possibilities. PAUSE And now visualize your breathing Carrying you through the caverns That are you Until you reach a window to your soul. PAUSE In the window, You see a reflection of yourself, Of all of you, Just as your soul sees you. PAUSE What does it look like? Are there colors or shapes? Images or feelings? Take a moment to really  Peer into your soul’s reflection. PAUSE As you’re gazing at The soul’s reflection, Imagine becoming an anthropologist, And noticing anything different Or unexpected in your soul. PAUSE Now, take a deep breath, And begin exploring this region. What does the landscape of This unexplored territory look like? How does it make you feel? PAUSE  Give yourself the space  To ponder this Unnavigated area of yourself. PAUSE Allow the strength of knowledge To fill you, As you uncover more of yourself. What have you uncovered? What new truth has been revealed? PAUSE Now, visualize a divine light Pouring over your discovery, Bringing it into your awareness In the most positive of ways. PAUSE And as this discovery Sinks into your awareness, Know that the feelings you have Around it are all right. Know that this divine discovery Is positive for you. PAUSE And embrace this gift, For the new understanding of you Shines light into your eyes, Into your heart, Into the world. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you close your eyes and breathe, If you let go of all that's been, You'll find a flame within you, Waiting to grow big again. PAUSE... Feel the warmth that lies inside, Like a smoldering ember deep. It's been waiting for this moment, To awaken from its sleep. PAUSE... Imagine a roaring fire, With flames that dance and sway. It's your spirit, strong and powerful, That ignites the brightest blaze. PAUSE... The flames grow higher still, As you fan the fire you made. Your passion and your purpose, Rise up, bold and unafraid. PAUSE... The heat and light now fills you, And you feel alive and strong. Your soul is blazing brightly, With a fire and its special song. PAUSE... Stoke the flames and let them rise, Till they burn bright and true. Your inner fire is blazing now, And there's nothing you can't do. PAUSE... Let the fire guide you forward, Through confusion and doubt. It will light your way to greatness, And hold your hand throughout. PAUSE... As the flames continue rising, And the heat begins to spread, You'll discover hidden gifts, Strength you didn’t know you had. PAUSE... It grows with each step, The fire in your heart and soul. It guides you on your journey, Burns away what’s not whole. PAUSE... Let your inner fire burn, As your eyes grow fierce with love, There’s so much out there for you, So much you’re made of. PAUSE... You are the master of the flame, And the keeper of its light. Awaken your inner fire, And ignite your life with might. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Turn inward to the stillness, where you can hear and feel your heart, where you truly connect and relax. PAUSE Relax and breathe in the stillness, until your mind and body are calm,  and awakened and receptive, too. PAUSE Give yourself a minute to see your life. See the areas that are flowing the way you want, and those that seem stuck. PAUSE As you're gazing at the stuck points, what feelings are you experiencing? Allow them to come into your awareness. PAUSE Now, breathe into those feelings. Deep, slow breaths  that take the weight from these feelings. PAUSE While breathing, an intention rolls through you. “I am where I’m supposed to be and at peace.” Let the intention repeat: “I am where I’m supposed to be and at peace.” PAUSE Now, breathe deeply again, and this time, imagine being at the beach, along the shore, where the tide is  rolling in and out. PAUSE  As the blue-green tide flows, it sings the words: “I am where I’m supposed to be and at peace.” PAUSE Now, imagine the tide, flowing into your heart, where it covers it in peaceful acceptance. PAUSE Now, every time, you feel stuck, imagine the tide in your heart, moving in and out in its own time with its own rhythm. And know that the words: “I am where I’m supposed to be and at peace.” Will get you through any period Where you may think you’re stuck. They will gently remind you That you're moving forward In your own perfect time. PAUSE NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, And center your being. Feel the relaxation, As gentle and freeing. PAUSE Hold that space, And become aware, Of someone in your life, You think doesn’t care. PAUSE Maybe you feel judged, And not listened to. See that person clearly, And what you both have been through. PAUSE Take a moment and breathe. Let the anger subdue. Time to clear the conflict, That is lingering in you. PAUSE So, take a deep breath, And imagine a way, That you and person, Can say what you need to say. PAUSE Stay focused and listen, Let the other person start, And hear what they’re saying, Less with ears and more with heart. PAUSE And as your heart opens wide, To what is heard, Breathe behind what is said, And see what you learn. For behind the words, Lies the truth of their actions. If you can understand that, There’ll be less of a distraction. PAUSE Now, breathe into this relationship, With your newfound awareness. And know you can deal with the person, With integrity and fairness. PAUSE Now that you see, What’s behind their curtain, You can make the right moves for yourself; When you have to deal with this person. PAUSE  So, breathe into this relationship, Freeing the anger from you. VIsualize them in pink light;  To calm their temperament, too. PAUSE And, now see yourself, And this person talking. Grateful for the positive energy, Continually flowing. PAUSE So bring this positive clarity, Every time you interact. You’ll be free of the anger And have your center back. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax and just take a deep breath, a breath that opens and cleanses. PAUSE Breathe in deeply again, letting yourself feel calm and stillness and opening to  this meditative experience. PAUSE You may be or have been dealing with financial conflicts. Maybe there’s not enough money. Maybe there are issues about where money should go. Or, maybe, it’s been a challenge to make money. No matter what it is, just sit with it for a minute. Breathe air into it, so it lightens. PAUSE Now, see if you can imagine a garden hose, a garden hose filled with money instead of water. Aim the hose, and watch the money flow outward freely. PAUSE Now, imagine making a kink in the hose, blocking the flow of money. What happens to the hose? It backs up. Seems overloaded. Now, release the kink, and let the money flow again. PAUSE Relax again, breathing deeply, And becoming aware of the words: “Money is energy.” “Money is energy.” PAUSE Breathe. and hold the words close, feeling the positivity, letting the optimism unfold in you. “Money is energy.” PAUSE  Now, listen to the words again. Only, this time, there’s more. “Money is energy. I am aligned with that energy.” Let the words repeat and reverberate through you. “Money is energy. I am aligned with that energy.” PAUSE Now, take a deep breath, and while hearing the words again, imagine money flowing through the hose again. Feel yourself connected to it as the money flows. The words are now part of you. The flow of money is now part of you. You are the energy of money. Welcome and embrace the energy. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes when I’m frozen, But my thoughts are bursting inside. So much energy is spent,  Trying to calm their wild ride. PAUSE… I beat myself up for not doing,  The tasks that need to get done. But all my time is spent,  Holding back the desire to run. PAUSE… One minute I’m angry, The next I’m in tears. The tough love voice yells loud, Its truth rings loud in my ears. PAUSE… I crumble into bed, Exhausted from the fight. Feeling a little crazy, Knowing I’m not quite right.  PAUSE… It’s here at the lowest,  When the whisper softly sings. It’ll all be okay, sweet one, We all struggle with these things. PAUSE… Breathe into yourself, she says, And remember who you are. These toxic mental demons, Will drag you way out far.  PAUSE… But see if you can find,  The space between your breaths. See if you can feel,  Where stillness comes to rest.  I breathe in deep and focus, On the air that fills me up. I breathe out fully and notice, Thoughts empty from this cup.  PAUSE… Breathe in and let it clear. Breathe out all the fear. Breathe in and slow it down. Breathe out thoughts that buzz around.  LONG PAUSE… I calm down some,  Enough to see, The voice inside, That was whispering. Is my own soul, Who deeply knows, That I am fine, And I am whole. PAUSE… All this noise, That feels so real, This mental fighting, I try to conceal, Will lose its power, When I share, Will evaporate,  Should I dare.  LONG PAUSE… All we have is now, So focus on what’s here. Come into the quiet, And see if you can hear. PAUSE… The whispers of your soul, Pulling you out of your head.  Feel yourself calm down now, There’s light up ahead. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Today's meditation is a special one celebrating this day of love. 💗. It's called Visualize Your Ideal Mate and it's guided by my good friend Damona Hoffman. Damona is a regular cast member of The Drew Barrymore Show and a frequent contributor to NPR, The Washington Post, The LA Times, and Access Hollywood. She also has recorded meditations for the Calm App in association with the dating app Bumble. Her podcast, Dates & Mates, was named Podcast of the Year at the Black Podcasting Awards in 2022. Damona’s first book F the Fairy Tale was released January 2, 2024 To continue the meditation journey to love with her you can find her program at DamonaHoffman.com/meditation Use the special code WOMEN to get $5 off Damona's meditation bundle. Happy Valentine's Day! Love, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a minute and find your center. Find that place of peace inside. Hold that space. PAUSE Take a deep breath, and feel it push gently into your center, opening and relaxing it. Keep holding that place of relaxation. PAUSE Imagine, if you can,  a time when you felt wronged. Remember it and how you felt. PAUSE And now, imagine a piece of glass, separating you from the feelings that arose from that situation. Take a minute and just observe the feelings from behind the glass. PAUSE As you gaze at the feelings, let the understanding that sometimes they affect you more than you would like come into your awareness. PAUSE It’s all right that the feelings are still there. No matter how long it has been since you were wronged. Because now, you have the power to let them go. PAUSE Imagine breathing onto the glass, so your breath forms a frosty cloud. With your finger, draw a heart in the cloud, and hear a whisper in your ear: “I forgive you from a place of love.” “I forgive you from a place of love.” PAUSE Open your heart to those words even if it feels strange to forgive someone who hurt you. Open your heart to forgive them so that your heart mends. If you need to, blow on the glass again, Do it. And draw your heart again While hearing the whisper: “I forgive you from a place of love.” PAUSE Now, visualize  placing your hand over the drawn heart, Capturing it, and placing it over your own heart. Feel the energy of release, as it vibrates in you. Feel the peace that overtakes the hurt. Honor those feelings. PAUSE  And, when you’re ready, bring those feelings of peace into the present. Acknowledge them in you now. PAUSE And, as you hold these peaceful feelings in you, Know that the heart in a cloud is with you. That simple image is your key  to release the pain of being wronged and to embrace peace and freedom. now and always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Forgiveness clears a path so that love can thrive. It cuts down the thick weeds of pain and ego so that we may ultimately find freedom. So come inside and find your breath. Letting your body relax deeply into its rhythm, As you follow the air going in, And going out. Let that circular motion of your breathing relax you,  Detach you from your thoughts, And rest inside within that special place of peace. PAUSE… Oprah said, “Forgiveness is giving up the hope that the past could have been any different.”  PAUSE… As you hear those words, let yourself sit in what may come up. PAUSE… Is there someone you need to forgive? PAUSE… Imagine them in front of you, Holding your outstretched hands. If this image brings up fear or pain for you, take a deep breath in and know you are safe here. Imagine that past that you’ve wished were different, And then just breathe, Feeling the air cleansing you with each inhale, And releasing the pain, the memories and the fear with each exhale. Breathe in, Breathe out. PAUSE… Now imagine yourself looking up into the eyes of the person in front of you, And hear yourself say,  I forgive you. I forgive you. I forgive you. LONG PAUSE… Notice the lightness in your body, The lightness of your soul. And as you look up, you see the only rays of light beaming in front of you. You’ve let go. Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are times when our insides, Rub together like sandpaper. You just want a breather, Or maybe a favor. PAUSE The anxiety holds on, Like the web of a spider. It seems to get stickier, The more you fight her. PAUSE So, breathe. Breathe deep into the stress. Give yourself permission to relax. Give yourself permission to rest. PAUSE Now, imagine the sandpaper, Falling to the ground, And pure, blue water, Comes in and surrounds. PAUSE The water flows, Right through your core, Opening you, relaxing you, In ways you can’t ignore. PAUSE See the water carry away, The argument with your spouse, Or the messy living room, In the center of your house. PAUSE Let it wash away the stress, That ties you in knots. Let the peace flow through you;  That’s what you really want. PAUSE  And allow your body, To ride with the tide, Let it open and release, All the anxiety inside. PAUSE And, as you sense yourself, Back in control of your feelings. Remember to release their intensity, To allow for healing.  PAUSE For, as challenging as You may find it to be, You’re the champion of yourself, And your destiny. Blessings of healing and peace to you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Still yourself, and listen. Listen to the beat of world around you. PAUSE And, as the you hear the beat, Feel yourself connected to it. The pulse of the world in you: You, in the pulse of the world. PAUSE Stay with this energy. Let the natural harmony of life reside in you, deep in your being, Now, you’re ready to bring this into all facets of your life. PAUSE Imagine your day before you, and with each thing you see, give yourself permission to  set an intention: “I will move through the day in peace and harmony.” PAUSE As you scan your day, you may come across some hiccups, some areas where it’s hard to stay in the energy. Let these words gently nudge you back: “I will move through the day in peace and harmony.” PAUSE Breathe. Breathe these words, so they become part of your fiber, “I will move through the day in peace and harmony.” PAUSE Now, see if you can imagine staying in this energy when a challenging situation arises. Just hear the words: “I will move through the day in peace and harmony.” Let that be the energy that guides you. Let that be what lives in you. Let that be what you lead with. PAUSE  Now, welcome the day. Welcome your place in the day, coming from pure peace and harmony. And, as you go through the day, bring that energy for yourself and share it with others. “I will move through the day in peace and harmony.” Peace be with you always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to slow down,  And come inside.  PAUSE… Breathe… And see if you can settle into the rhythm of your breathing.  PAUSE… Riding the waves of air as it flows in, And out of you.  Naturally,  And slowly.   In,  And out.  Slowing you down, And calming you. Mindfulness means we are conscious of our thoughts,  Our emotions and the world around us, So we can be here in the present moment, And live our lives with intention.  PAUSE… So let us practice mindfulness, By staying with our breath, And simply noticing when thoughts arise.  Noticing when emotions bubble up. And allowing these noticings to pull us back into the present moment.  LONG PAUSE… Find your breath. Feel the cool air on your nose as you breath in, And the warm air on your nose as you breathe out.  PAUSE… Feel the rise and fall of your stomach with each cycle.  PAUSE… Let each exhale relax your body a bit further, Imagining yourself melting into comfort.  PAUSE… Breathe… And allow yourself to be here for a bit,  Mindful of the thoughts, Mindful of the feelings,  Mindful to bring yourself back into the now.  LONG PAUSE (4 MINS)… Now bring yourself back to center,  Anchoring in this moment now.  PAUSE… Notice how your body feels. Notice how your spirit feels.  PAUSE… Now bring your hand to your heart,  As you take a big, deep breath in, Feeling your chest expand under your touch. Then exhale,  Releasing all the air,  And all the leftover dust, As you settle deeper into yourself. Feeling cleansed, Light, And here. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deep, and wrap yourself in a blanket  of relaxation. Deep relaxation. PAUSE   Keep breathing, and adjust the blanket so it enfolds you perfectly like a cocoon. PAUSE Take another breath, and see if you can imagine this energy blanket is a beautiful, rich Purple color. PAUSE And, as the blanket wraps around you, visions play in your mind, visions of wonderful future truths– Your future truths. What are they? PAUSE Now, settle more deeply into your Purple blanket, and allow the pulsing of your soul’s energy to come alive. Your sacred consciousness awakens. Stay with this awakening. Stay with Purple. PAUSE Now, visualize your consciousness expanding, Growing beyond your room. Beyond your house. Beyond your neighborhood. Into the divine energy Beyond our world. PAUSE Breathe in Purple. and acknowledge  your infinite connection to the divine. Breathe in Purple, and let these words gently repeat in your mind. I am divine. I am divine. I am divine. PAUSE After a few moments, the Purple blanket Transforms into a light, a Divine Purple Light, that settles in your crown chakra. The Purple light glows, and you can see it. You can feel it. You are connected to it. It is part of you. because you are divine forever. You are divine. Forever. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, And dive deep into yourself, Letting go of all the stress and worry around you. PAUSE Breathe, And let your shoulders sink, allowing your whole body, to completely relax. PAUSE Now, imagine the color blue, A bright blue, Opening up before you. PAUSE Now, in your mind, Just observe  as the blue unfolds into a magnificent sky, with wisps of white clouds, spanning into the forever. PAUSE Take a minute, and just behold the beauty of the sky. PAUSE Now, imagine the blue changing, Moving downward as it transforms into the deep blue sea, Calm and serene. PAUSE Take a minute, and just behold the calm of the sea. Allow the wisdom of the sea to rise within you. PAUSE Now, visualize the blue transforming again, This time, changing into light, and gently enfolding your throat chakra. PAUSE Take a minute, And just behold the blue In your throat chakra. Let it open your channel of expression. PAUSE  Now, imagine that blue spreads all around you, Like a blue aura, Blending into your spirit. Bringing its gifts of… Expression. Calm. And wisdom. Breathe in the gifts of blue. PAUSE Pause, and let the gifts of blue really descend into you, really dwell within you. And now,  Express your gratitude for these gifts  Because they’re part of you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself, Finding a comfortable place, To just be, To just relax. PAUSE Now, shift your focus to your breath, Breathing in, Slowly and deeply, Until your breath forms a gentle rhythm. PAUSE Now, imagine, if you can, Standing in a forest  during midday, With sunlight streaming through the treetops. PAUSE As you gaze around the forest, You notice the color green. PAUSE Green trees, Stand tall and proud. Green shrubs and plants, Bend ever so slightly in a breeze. All around you is green. Lush, peaceful green. PAUSE Allow yourself to experience the peace, The natural healing of green, As it surrounds you. PAUSE Now, visualize yourself leaving the forest, And, as you do, A large green emerald floats into your hands. PAUSE As you hold the emerald, Feel its natural rejuvenating power vibrating through you. PAUSE Stay with the emerald’s vibration, Its powerful, renewing energy, flowing through your body. PAUSE  Now, hold the healing vibration in your heart, like a tiny sprig, readying to burst forth in growth. PAUSE Hold the green in you, And hear a voice in your mind saying, “Belong”. Acknowledge that the vibration of green belongs to you. And take it with you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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Comments (142)

Torvic Poweridge

so relaxing

Feb 13th
Reply

Torvic Poweridge

Join the rebellion against the oppressive musical overlords in https://fridaynightfunkinmod.com Friday Night Funkin. Armed with nothing but your voice and a fiery determination, challenge the ruling elite in epic musical showdowns, aiming to liberate the world from their discordant grip.

Feb 13th
Reply

nora vanderlinden

Background music too loud

Feb 10th
Reply

Parastoo Sam

ناماسته. عشق و نور همراهت حسین عزیز

Feb 6th
Reply

Brenda Brown

hi

Jan 30th
Reply

Najme Heidari

this was what I exactly needed today💗thank you

Jan 24th
Reply

lisa watson

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Jan 18th
Reply

Najme Heidari

i cant download the podcasts what should I do?

Jan 13th
Reply

Najme Heidari

hey how can I jion the premium?

Jan 13th
Reply

Mohammad Asadi

what about men):

Dec 24th
Reply

Zizipodcast

good morning🤩

Dec 23rd
Reply

Zizipodcast

that was a great morning experience. خیلییی تجربه ی خوبی بود پیشنهاد میکنمممم

Dec 18th
Reply

Lenka Magurova

hi, new to meditation (tried so many times and failed even more times) do i start at the beginning? or start with recent episodes? many thanks

Nov 12th
Reply

elif

love it ❤️🧸

Oct 26th
Reply

Mindful Valley پادکست مراقبه فارسی

🍃

Sep 12th
Reply

Sama Aghlmand

It's so typical of me tp pretend that I'm ok, but now, I deeply feel well and your words made it! Namaste dear Katie🌱

Aug 21st
Reply

Sama Aghlmand

I really wanna to burn that box and remove the ashes with acid But I need to open it tomorrow..!

Aug 21st
Reply

Sama Aghlmand

"The fragrance of your life, It’s rich with so much goodness, step away from all the strife." I really need this reminder Namaste dear Katie🌱

Aug 13th
Reply

Sama Aghlmand

Namaste Katie. I enjoyed listening to this episode. Your voice and words reduced my stress. tnx.

Aug 6th
Reply

lori craven

I love this meditation. it's so short and very easy, especially someone like me who struggles with meditation in general

Jul 18th
Reply
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