DiscoverMorning Meditation for Women
Morning Meditation for Women
Author: Morning Meditation
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© Women's Meditation Network
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
You know that feeling,
Deep in your gut.
That solid sense of fulfillment.
When it seems as though your entire being,
Is full with the weight of good.
PAUSE…
Your mind is sharp,
Your body is whole…
You are aligned with something bigger.
PAUSE…
You are fulfilled.
What makes you feel fulfilled?
What nourishes your soul?
PAUSE…
Breathe,
And use this time to reflect on this prompt,
And see what it brings up for you.
You’re welcome to write,
Or simply be here with the question,
Open,
And calm.
LONG PAUSE…
Namaste, Beautiful
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Soften your body,
And breathe deeply into it.
Allow your muscles to just melt
Into deep relaxation.
PAUSE
Feel your body lighten,
As if floating on sea foam,
Gently floating.
Gently drifting.
Deeper into relaxation.
PAUSE
And, as your body relaxes,
Notice your mind letting go,
Releasing all those distracting
Or stressful thoughts.
Like your body,
Your mind just floats.
PAUSE
Now, breathe in again,
And as you do,
Imagine having the power
To wipe the stress
And distracting thoughts
From your mind.
PAUSE
Continue breathing,
Focusing on breaths that
Open and clear your mind.
PAUSE
Now, listen as a tiny whisper
Tickles your ear
With the word
“Believe.”
Hear it repeated
Over and over.
Say it to yourself.
PAUSE
While hearing the word “believe,”
Raise your arm,
And slowly, gently
Move it as if you're wiping a window.
Repeat the motion a couple of times,
All while breathing peacefully.
All while truly believing.
Know in your heart that
You are wiping away the
Tension in your mind,
The stressful thoughts.
The pressure you put on yourself.
Now and in the future.
PAUSE
Take a moment,
And just bask,
In this place
Without stressful thinking.
You have the power to
Turn away those things
From the outside,
Those things that create
tense thoughts and stress.
You have the power
To live in a calm place.
Enjoy this moment.
And embrace your power
Now. Today. And every day
Into the Future,
With a simple motion of your hand.
NAMASTE, BEAUTIFUL
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A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it.
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Embrace the morning.
Breathe in its
fresh, delicate air.
Let it enliven you.
Open you.
Fill you with joy.
PAUSE
Breathe in the sunrise,
Orange,
and Purple,
and Rose.
PAUSE
Breathe,
and feel the presence of life,
All around you,
And in you.
It is the presence of Spirit.
PAUSE
All things are connected to Spirit.
Especially you.
It’s time to bring forth
that spiritual connection
and make it part of your
Future Self
now.
PAUSE
Take a moment and breathe,
And as you breathe,
Acknowledge that every breath of air
Is filled with Spirit.
PAUSE
Imagine now, walking outside,
In the bright sunshine,
With a cool breeze.
See the grass shiny and green.
The sky royal blue.
The clouds puffy white.
Take them in.
Take Spirit in.
Because Nature is one of
Spirit’s most beautiful expressions.
PAUSE
And, as you walk along,
you hear the trees,
gently whispering to you
In the breeze.
What are they saying?
What is Spirit saying?
Listen with your heart.
PAUSE
Now, visualize coming back inside,
Sitting in your favorite chair or couch,
And just breathing.
Taking in all the peace,
the calm,
the space for you
in the Universe.
This, too, is Spirit.
PAUSE
Hold this place in your heart,
in your soul.
Go there when you need to be reminded
of your spiritual beauty.
Go there when you need tranquility.
Go there just to connect
to the wondrous Universe
of which you are a magnificent, energetic spark.
Remember now and always,
Spirit is everywhere.
You are Spirit.
NAMASTE, BEAUTIFUL
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Pain and joy,
Live as one,
In the magical making of you.
PAUSE…
The unlayering,
The discovering,
The evolution.
LONG PAUSE…
You are always you.
But your life’s journey is the art of becoming you.
Gathering up experiences and wisdom,
While releasing the old,
Like a kaleidoscope constantly in motion.
PAUSE…
Sometimes it feels smooth,
Like you’re floating down the river of life.
The waves playfully jumping onto your skin,
Refreshing you,
And delighting you as you float.
PAUSE…
Sometimes it feels like you’re shedding your skin,
Peeling it off one scale at a time,
A snake slowly inching out of the old,
And into the new.
LONG PAUSE…
So settle yourself in deep,
Resting into your center with every conscious breath.
PAUSE…
Feeling the rhythm slow you down,
Relax you,
And root you into yourself,
And into this moment.
LONG PAUSE…
Soften your face,
Drop your shoulders,
Relax the expanse of your back.
PAUSE…
Feel your chest open,
Your arms relax,
And your belly soften.
PAUSE…
Come deeper into yourself,
With every breath.
Deeper into the stillness inside.
Becoming one with your divine soul.
Calm,
Clear,
Aligned.
LONG PAUSE…
See if you can feel the old layers,
Peeling off,
As new cells emerge.
You are constantly changing.
PAUSE…
See if you can feel the excitement of the newness,
Bubbling up inside,
Creating,
And singing with life.
PAUSE…
Let go of the judgment,
Of others,
Of yourself,
And sink further into who you are.
PAUSE…
Let go of the expectations,
The scripts they’ve told you to follow,
And honor your own mosaic of life.
LONG PAUSE…
You are always becoming you.
With every thought,
Every action,
Every decision.
So melt further into yourself,
And surrender to your evolution.
Namaste, Beautiful
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Close your eyes,
and let soft whispers
of peace and relaxation
carry you away.
PAUSE
Breathe deeply,
and feel the breath
as it circulates through you,
both relaxing and energizing you.
PAUSE
There are times in life
when we just don’t feel full,
but we’re not really physically hungry.
We hunger for something else.
And yet, we eat anyway.
PAUSE
So, take a deep breath,
and as you release it,
allow yourself to drift back in time–
to a time where you
reached for food
instead of what you needed.
Now, give yourself permission
to know what you were feeling.
PAUSE
Were you angry or hurt?
Did you feel lonely?
Were you exhausted
and pushing to just keep going?
Observe without judgment.
PAUSE
Now, imagine if you can,
reshaping that experience.
Take a deep breath,
and whisper to yourself
what it was you needed
at that time.
Hold on to that.
PAUSE
Now, imagine,
giving yourself
exactly what you needed.
PAUSE
Breathe in again,
and tap into
the relief of
giving yourself
what you needed.
Let yourself really feel it.
Relief.
Peace.
Gratitude.
PAUSE
Hold those feelings.
And, as you do,
whisper a promise to yourself…
a promise that when you hunger,
you will feed yourself
what you truly need.
Breathe into the promise
until you feel it become part of you.
Now, wrap your arms
around yourself
in a warm hug.
Then, go about your day,
knowing that
you will feed yourself
what’s right for you.
Now and always.
NAMASTE, BEAUTIFUL
💗💗💗
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Close your eyes,
and outstretch your arms.
Greet the day,
With anticipation and warmth.
PAUSE
Now, stay with those feelings–
Keep them near.
Then think of your day
Until what you do is clear.
PAUSE
And, as you get to your work,
You may not feel excited,
Because what you need–
Your job’s not providing.
PAUSE
So, it’s time to take control,
And put you back in power.
It doesn’t matter if you’re salaried,
Or work by the hour.
PAUSE
What you do is contribute,
And that deserves recognition,
So imagine seeing your boss,
And giving them that explanation.
PAUSE
Now, envision your boss,
As he or she responds,
It’s now your time
To think through the options
to decide upon.
PAUSE
So breathe in some courage,
And to yourself say,
That if you don’t hear what you want,
You’ll walk away.
And cast aside the fear
Of making a change.
You can take your time.
You don’t have to do it today.
PAUSE
Now breathe, and shift your power,
To manifesting the job you want.
See how to create it,
Beyond your thoughts.
PAUSE
And, as you keep this vision close,
You’ll find that it will appear,
In ways you weren’t expecting,
But when it happens,
It’s clear.
PAUSE
Keep in mind your job
Is just one part of you.
And it can change,
You have the power to create
Something amazing,
Something new.
NAMASTE, BEAUTIFUL
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Take a breath
and come inside
to the presence.
Breathe into.
Feel it.
PAUSE
And, as you do,
clear your mind.
Let any distracting thoughts
wash away like the tide.
PAUSE
Now, imagine if you can,
a relationship in your life
that left you feeling
like you needed more.
PAUSE
It could be an intimate relationship,
like a spouse or partner,
a friendship,
or maybe a relationship
with a parent, sibling or coworker.
Allow yourself to see the relationship
without judgment or frustration.
PAUSE
Now, visualize a magnifying glass
that appears in your hand
and gives you the ability
to see inside and around
all aspects of both people
in the relationship.
Take a minute and explore.
PAUSE
And, as the relationship is explored,
let its intricacies–whether positive or negative–
pass by you
without judgment or emotion.
You are simply an explorer.
PAUSE
Now, after exploring both yourself
And the other person in the relationship,
Imagine understanding what kept you
Wanting more.
Again, see it clearly without judgment or emotion.
PAUSE
Now, visualize the other person
as a one-quart pot of water,
and you, as a two-quart pot of water.
Hold the image.
Can you pour two quarts into the other person?
Can they pour two quarts into you?
No,
PAUSE
Now, take a deep breath,
and clear the image.
Breathe once more,
and let yourself understand
that a one-quart person
can never give you the two quarts you need.
So, what can you do?
You can accept that you need two quarts,
and leave the relationship
because this person cannot give it to you.
Or, you can accept this person
for the one quart they offer.
You have the power to choose.
Any time. Anywhere. Always.
NAMASTE, BEAUTIFUL
💗💗💗
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You close your eyes,
And yawn real deep.
You’re under the spell of the night.
Your body can’t resist,
Your eyes are so heavy,
It’s no use trying to fight.
PAUSE…
Sweet Sleeping Beauty,
It’s your time to rest,
And drift off to a sea of dreams.
Surrender yourself,
And let go of the day,
The night is more than it seems.
Feel the Earth pull you,
Down to its core,
And soothe you with vibrations of sleep.
Watch the stars glisten,
With hypnotizing light,
That lulls you into the deep.
PAUSE…
Sleeping Beauty, you know,
That you’re a treasured soul,
You’re luminous, free and whole.
You don’t need someone to save you,
And wake you with a kiss,
You are your own hero.
PAUSE…
Sleep now and soften,
Into the waves of your sheets.
Sleep now without caution,
You’re safe and complete.
LONG PAUSE…
There’s magic that’s here,
In each breath you take,
It sparkles and swirls all around.
It’s your own special blend,
Of love and cosmic truth,
You can feel it compound.
PAUSE…
Sleeping Beauty, you’re called,
By the great Source of all,
To live your life fully expressed.
You don’t have to be,
Anything else,
Than you simply being your best.
PAUSE…
So surrender right now,
To the night who calls you,
So you can restore and renew.
Rest deep within,
And clear out your mind,
And know the true beauty of you.
PAUSE…
Sleeping Beauty, you know,
That you’re a treasured soul,
You’re luminous, free and whole.
You don’t need someone to save you,
And wake you with a kiss,
You are your own hero.
PAUSE…
Sleep now and soften,
Into the waves of your sheets.
Sleep now without caution,
You’re safe and complete.
Sweet Dreams, Beautiful.
💗💗💗
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Open your heart and
Open your mind,
This meditation is just for you;
It’s your self-care time.
PAUSE
Breathe deep inside,
Into your soul,
Allow the breath to circulate
And help you feel whole.
PAUSE
Take another deep breath,
And let yourself just relax,
Remember, this is your time
To get your sanity and health back.
PAUSE
Sometimes in life,
We feel love is amiss.
It may be due to schedules,
Separations,
Or just not getting a kiss.
PAUSE
So, take a deep breath,
And open to feelings of love.
Where is it missing?
Where is it not enough?
PAUSE
Now, imagine if you can,
Wrapping yourself in a pink bubble.
And allow yourself to feel love,
Imagine the feeling doubles.
PAUSE
And see yourself,
Out in the world,
Finding love and attracting love,
Like an oyster with a pearl.
PAUSE
And breathe into the pink,
That surrounds all of you,
And trust that you’re attracting,
The love that’s best for you.
PAUSE
And now, you know the secret,
To getting love from the outside,
But there’s another important place,
Where love resides.
PAUSE
So, breathe deep,
And exhale again,
Then take a moment,
And look within.
PAUSE
Because love on the outside,
Is important for us all,
But lacking love on the inside,
Can create a wall.
PAUSE
So, take a moment and breathe,
Then whisper these words,
“I love myself always
in no uncertain terms.”
PAUSE
For the more you love you,
The greater attracting love will be.
Remember to love yourself,
And use pink bubbles,
And you will see.
NAMASTE, BEAUTIFUL
💗💗💗
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We all have gifts,
Talents and characteristics that make us special,
That are unique to us.
PAUSE…
So relax your body,
And open your mind.
What is one of your gifts?
How has it shown up in your life?
PAUSE…
Breathe deep,
And use this time to reflect on this prompt,
And see what it brings up for you.
You’re welcome to write,
Or simply be here with the question,
Relaxed,
And grateful,
For the gifts you have.
LONG PAUSE…
Namaste, Beautiful
💗💗💗
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Relax.
Just focus on breathing.
Feel your breath,
expand and go deep within you.
PAUSE
And, as you breathe,
just let your body relax.
Visualize any distracting thoughts
just melting away.
PAUSE
Peace.
It’s a state of being,
a wonderful feeling,
that is often hard to attain.
PAUSE
With all the noise in the world,
the stress of daily life,
the demands of others,
peace may feel like it’s
always just beyond you.
PAUSE
So, breathe.
Breathe and give yourself permission
To feel peace right now.
Just for a minute.
How does peace feel for you?
Hold onto to it.
PAUSE
Now, imagine if you can,
the TV blaring some political nonsense,
or the kids screaming for your attention.
or the neighbors hammering a new roof.
Where is your peace now?
PAUSE
So, breathe deeply again,
and hear in a whisper
the words, “Peace is in me. I am peace.”
Hear those words,
and begin whispering them to yourself.
“Peace is in me. I am peace.”
PAUSE
Keep breathing
and repeating
“Peace is in me. I am peace.”
“Peace is in me. I am peace.”
“Peace is in me. I am peace.’
PAUSE
Now, allow yourself to find
that peace in you,
that feeling you experienced
just a moment ago.
Find it, hold onto it,
and keep repeating,
“Peace is in me. I am peace.”
“Peace is in me. I am peace.”
“Peace is in me. I am peace.’
PAUSE
And, as you walk out the door
into the new day of the world,
remember YOU are peace.
It is in you.
And it is yours to share with others,
so that they know too
that they are peace.
NAMASTE, BEAUTIFUL
💗💗💗
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Allow yourself to feel,
The gentleness of peace,
As it wraps around your body,
And softly kisses your cheek.
PAUSE
Bring your awareness into the present,
Mind, body and soul,
Stay with that consciousness,
And let yourself go.
PAUSE
One of the hardest things in life
Is to have enough time,
Often you spend it running around,
And you don’t unwind.
PAUSE
So, through this meditation,
Let’s turn back the hands of time,
So you can create space for you,
And feel joyous and sublime.
PAUSE
Now, imagine a clock ticking,
With its hands running fast around.
You put your finger on top of the hand,
And watch as it slows down.
PAUSE
And when your finger lets it go,
The clock hand starts again.
On a journey long and fast,
A journey with no end.
PAUSE
Now imagine in your life,
Putting your finger on the clock,
Stepping back and taking time,
Giving yourself a needed pause.
PAUSE
So, take a moment and look at your life,
With awareness deep and clear,
That you see places to put your finger,
And make time for you appear.
PAUSE
The challenge now
Is to trust yourself,
And be willing to stop time.
Learning to say “no” is difficult,
But if you do,
All will be fine.
NAMASTE, BEAUTIFUL
💗💗💗
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A tiny drop of rain appears,
As her heart is slowly torn.
Anger and disappointment swirl.
Another drop of rain,
And then another,
Resentment pools behind her silence.
PAUSE…
Good intentions keep her moving,
Doing, organizing, managing,
Holding the world.
They look at Atlas,
And hand her more.
Oblivious to the strain,
Critiquing from the sidelines,
While their arms are empty.
PAUSE…
Make time for self-care, they say,
As if that lessens the load,
And fixes it all.
A downpour of rain.
Oceans of resentment.
LONG PAUSE…
A silent martyr,
Or a hero who’s suffered and evolved…
Which will she choose today?
PAUSE…
The raindrops have fallen before,
And they’ve taught her that oceans of resentment,
Will extinguish her light and energy,
Consume her,
Drown her.
PAUSE…
So Atlas stands,
Finds her voice inside,
And uses it to drain the ocean.
PAUSE…
She demands help,
Respect,
Love.
PAUSE…
She shares the weight,
And stops mumbling under her breath,
About the broken promises.
She trains the world how to handle her.
PAUSE…
For she is bursting with love and care,
For every little thing.
She cradles the broken hearts in her arms,
Fixes the cracks no one sees,
And breathes love into the blades of grass.
PAUSE…
It’s easy for the world to just let her.
To be confused by her ability to hold and give so much.
PAUSE…
So she speaks.
And shares,
And instructs.
So the oceans of resentment evaporate.
PAUSE…
And when raindrops trickle down again,
She knows to shake herself dry,
And stand up again.
A hero who’s suffered and evolved.
Namaste, Beautiful
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Gently slow your breath,
and just take a minute
to just be.
PAUSE
And in this quiet space,
become aware of your
crown chakra
at the top of your head.
PAUSE
And the more aware you become,
the more you feel its buzzing
with divine life,
an energy that defies
three-dimensional words.
PAUSE
Breathe.
Breathe into the crown chakra,
and feel its pull upward.
Beyond the sky.
Beyond space.
Up to the Divine.
The crown chakra
connects you
to the Divine.
PAUSE
So, take another breath,
and when you exhale,
see the magnificent purple light
of the crown chakra on display.
Your connection to the divine
is popping with energy.
PAUSE
Now, delicately
move your hands
to the top of your head,
and just hold them there
to feel the energy
of your spiritual connection.
PAUSE
As you gently lower your hands,
acknowledge to yourself
that the divine energy you hold
connects you to…
Your ancestors,
Your angels,
Your higher power.
Welcome it.
Embrace it.
PAUSE
And now breathe in
your appreciation and gratitude
for this amazing connection
with the Divine.
Know that if you take the time
to work with that energy,
that it will help you grow spiritually.
And working with spiritual energy
can change your life,
and even the world.
NAMASTE, BEAUTIFUL
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Take a deep breath,
and imagine
your mind and body,
soul and spirit,
all clearing.
PAUSE
Take another breath,
and feel any part of you
that needs to relax and release
just let go.
Just let go.
PAUSE
Now, visualize if you can,
a gleaming light of indigo blue
radiating from your third eye–
that powerful space
in the middle of your forehead.
PAUSE
And, as you observe that light,
notice how it seems to touch…
Your intuition…
Your imagination…
Your dreams….
These are the essences
of your third eye chakra.
PAUSE
Pause for just a moment,
and as you do,
imagine the third eye opening,
widening its reach
with a stunning indigo light
shining out like a projector.
PAUSE
Gently touch the third eye,
rubbing it gingerly
to help ignite its intuitive powers
in you.
And, as you do this,
feel your appreciation growing
for the ability to use
your intuition in life.
your ability to go inside
and find the answer.
PAUSE
Breathe in again,
this time filling the breath
with your gratitude
for the third eye chakra’s
wonderful gifts.
PAUSE
And now,
armed with your third eye’s
finely-tuned intuition,
prepare to embark on
the journey of your day
with grace,
gratitude,
and an ability to
see your dreams crystal clear.
NAMASTE, BEAUTIFUL
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Still the voice in your mind.
Soften your muscles.
Let your joints ease and relax,
and prepare for
some time for you.
PAUSE
While focusing on relaxing,
take a moment,
and let your attention shift
to your throat chakra.
PAUSE
Is your throat chakra tense?
Are your jaws clenched?
How about your neck? Is it soar?
Tune into your throat chakra,
and using your intuition,
see if you can determine if
it’s open or closed.
See if you can breathe into
and relax any tense area.
PAUSE
Now, imagine if you can,
A brilliant turquoise light
shining through the throat chakra.
It pulses and shimmers
with power.
It is your power of expression.
PAUSE
Softly place your hand
on your throat,
and hold it there
until you feel its
expressive vibration.
It is a powerful source of energy.
PAUSE
Continue visualizing the
turquoise light
as it flows in and around
the throat chakra.
And, as you do this,
acknowledge the importance
of keeping this chakra
open and healthy.
When it’s closed,
you limit your ability
to express yourself.
You deserve to express yourself.
PAUSE
Breathe in again,
letting the energy
flow freely through the
throat chakra.
As the energy flows,
feel your appreciation
for the throat chakra
growing.
Now, breathe gratitude
into the throat chakra,
and feel it expand even more.
PAUSE
Keep breathing
and readying yourself
to express your needs,
your wants,
your dreams,
your desires,
and most importantly,
your love
to those you see
during this beautiful day.
NAMASTE, BEAUTIFUL
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Breathe deeply…
And let it pull you inside.
Exhale fully…
And let the thoughts subside.
PAUSE…
Breathe in again,
And focus on the air.
Now exhale all the way,
Releasing what’s there.
LONG PAUSE…
As you settle in tonight,
And say goodbye to the day,
See if you can extract,
Emotions that want to play.
PAUSE…
The heaviness, the stress,
And all the details too.
Let them all float out,
As you come deep into you.
PAUSE…
Your body naturally craves,
Oneness with your breath.
Your spirit naturally wants,
Harmony in its depths.
PAUSE…
So breathe in happy,
Feeling joyful and light.
Breathe in happy,
As you settle into night.
Breathe in peace,
And let it calm you down.
Breathe in gratitude,
Your life is profound.
LONG PAUSE…
Slow down your breath,
Inhaling the air deep down.
Hold it for a moment,
And notice the beautiful sound.
PAUSE…
Now exhale all the way,
Till the very last drop is gone,
Releasing with a sigh,
All the tension with a yawn.
PAUSE…
Breathe and relax,
Breathe and release.
Breathe in happy,
Breathe in more peace.
LONG PAUSE…
There’s so much that’s good,
Within you and around.
So many blessings,
Each is deeply profound.
PAUSE…
Think of those things,
That make you feel joy.
The smiles and giggles,
The hugs you enjoy.
PAUSE…
Let them come in,
With every breath you take.
Let them illuminate you,
And refresh you when you wake.
PAUSE…
Breathe in happy,
Feeling joyful and light.
Breathe in happy,
As you settle into night.
Breathe in peace,
And let it calm you down.
Breathe in gratitude,
Your life is profound.
LONG PAUSE…
Sweet Dreams, Beautiful.
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Find a quiet spot
to let your body
and mind
relax.
PAUSE
As you relax,
draw in a deep breath,
a breath that reaches
all parts of you,
even the smallest corners
or cavities.
PAUSE
Keep breathing.
And, as you do,
visualize a dazzling green light
swirling in and about
your chest.
PAUSE
Now, imagine, if you can,
reaching out and touching
the swirling green light
and feeling a host of
beautiful emotions.
Love, kindness, caring
all move you.
You have touched
the essence of
your heart chakra.
PAUSE
Now, draw in a deep breath,
and as you do,
notice the love you feel
from the heart chakra.
Take your hand
and place it on your chest.
Feel the beat of your heart.
Feel its loving power.
PAUSE
Pause for a moment,
and allow yourself
to become aware
of how the beautiful
green energy of the heart chakra
also flows in and out of the lungs.
Each breath you take,
each beat of your heart,
all grow the reach of heart chakra.
Let the energy flow.
Embrace its loving power.
PAUSE
Take another deep breath,
and acknowledge the beauty
of the love that is you
in your heart chakra.
Acknowledge your appreciation
for this powerful energy.
Now, breathe gratitude into the
heart chakra,
your beautiful source of love.
PAUSE
As you continue breathing
into your heart chakra,
you’re ready to move into your day
with the energy of love and caring
for yourself and all those around you.
NAMASTE, BEAUTIFUL
💗💗💗
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Every day that passes,
Teaches us something new about ourselves.
PAUSE…
Circumstances appear,
Inside of us and outside,
And we face them.
Sometimes bravely,
Sometimes timidly.
But we move through them somehow,
And we’re changed because of it.
PAUSE…
You have grown this past year,
In more ways than you know.
And this is your space to recognize,
And honor your evolution.
How have you grown this past year?
Who have you become?
PAUSE…
Breathe deep,
And use this time to reflect on this prompt,
And see what it brings up for you.
You’re welcome to write,
Or simply be here with the question,
Proud,
And present to the incredible woman you are.
LONG PAUSE…
Namaste, Beautiful
💗💗💗
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good morning🤩