DiscoverMorning Meditation for Women
Morning Meditation for Women
Author: Morning Meditation
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© Women's Meditation Network
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com
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Close your eyes,
and outstretch your arms.
Greet the day,
With anticipation and warmth.
PAUSE
Now, stay with those feelings–
Keep them near.
Then think of your day
Until what you do is clear.
PAUSE
And, as you get to your work,
You may not feel excited,
Because what you need–
Your job’s not providing.
PAUSE
So, it’s time to take control,
And put you back in power.
It doesn’t matter if you’re salaried,
Or work by the hour.
PAUSE
What you do is contribute,
And that deserves recognition,
So imagine seeing your boss,
And giving them that explanation.
PAUSE
Now, envision your boss,
As he or she responds,
It’s now your time
To think through the options
to decide upon.
PAUSE
So breathe in some courage,
And to yourself say,
That if you don’t hear what you want,
You’ll walk away.
And cast aside the fear
Of making a change.
You can take your time.
You don’t have to do it today.
PAUSE
Now breathe, and shift your power,
To manifesting the job you want.
See how to create it,
Beyond your thoughts.
PAUSE
And, as you keep this vision close,
You’ll find that it will appear,
In ways you weren’t expecting,
But when it happens,
It’s clear.
PAUSE
Keep in mind your job
Is just one part of you.
And it can change,
You have the power to create
Something amazing,
Something new.
NAMASTE, BEAUTIFUL
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Take a breath
and come inside
to the presence.
Breathe into.
Feel it.
PAUSE
And, as you do,
clear your mind.
Let any distracting thoughts
wash away like the tide.
PAUSE
Now, imagine if you can,
a relationship in your life
that left you feeling
like you needed more.
PAUSE
It could be an intimate relationship,
like a spouse or partner,
a friendship,
or maybe a relationship
with a parent, sibling or coworker.
Allow yourself to see the relationship
without judgment or frustration.
PAUSE
Now, visualize a magnifying glass
that appears in your hand
and gives you the ability
to see inside and around
all aspects of both people
in the relationship.
Take a minute and explore.
PAUSE
And, as the relationship is explored,
let its intricacies–whether positive or negative–
pass by you
without judgment or emotion.
You are simply an explorer.
PAUSE
Now, after exploring both yourself
And the other person in the relationship,
Imagine understanding what kept you
Wanting more.
Again, see it clearly without judgment or emotion.
PAUSE
Now, visualize the other person
as a one-quart pot of water,
and you, as a two-quart pot of water.
Hold the image.
Can you pour two quarts into the other person?
Can they pour two quarts into you?
No,
PAUSE
Now, take a deep breath,
and clear the image.
Breathe once more,
and let yourself understand
that a one-quart person
can never give you the two quarts you need.
So, what can you do?
You can accept that you need two quarts,
and leave the relationship
because this person cannot give it to you.
Or, you can accept this person
for the one quart they offer.
You have the power to choose.
Any time. Anywhere. Always.
NAMASTE, BEAUTIFUL
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You close your eyes,
And yawn real deep.
You’re under the spell of the night.
Your body can’t resist,
Your eyes are so heavy,
It’s no use trying to fight.
PAUSE…
Sweet Sleeping Beauty,
It’s your time to rest,
And drift off to a sea of dreams.
Surrender yourself,
And let go of the day,
The night is more than it seems.
Feel the Earth pull you,
Down to its core,
And soothe you with vibrations of sleep.
Watch the stars glisten,
With hypnotizing light,
That lulls you into the deep.
PAUSE…
Sleeping Beauty, you know,
That you’re a treasured soul,
You’re luminous, free and whole.
You don’t need someone to save you,
And wake you with a kiss,
You are your own hero.
PAUSE…
Sleep now and soften,
Into the waves of your sheets.
Sleep now without caution,
You’re safe and complete.
LONG PAUSE…
There’s magic that’s here,
In each breath you take,
It sparkles and swirls all around.
It’s your own special blend,
Of love and cosmic truth,
You can feel it compound.
PAUSE…
Sleeping Beauty, you’re called,
By the great Source of all,
To live your life fully expressed.
You don’t have to be,
Anything else,
Than you simply being your best.
PAUSE…
So surrender right now,
To the night who calls you,
So you can restore and renew.
Rest deep within,
And clear out your mind,
And know the true beauty of you.
PAUSE…
Sleeping Beauty, you know,
That you’re a treasured soul,
You’re luminous, free and whole.
You don’t need someone to save you,
And wake you with a kiss,
You are your own hero.
PAUSE…
Sleep now and soften,
Into the waves of your sheets.
Sleep now without caution,
You’re safe and complete.
Sweet Dreams, Beautiful.
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Open your heart and
Open your mind,
This meditation is just for you;
It’s your self-care time.
PAUSE
Breathe deep inside,
Into your soul,
Allow the breath to circulate
And help you feel whole.
PAUSE
Take another deep breath,
And let yourself just relax,
Remember, this is your time
To get your sanity and health back.
PAUSE
Sometimes in life,
We feel love is amiss.
It may be due to schedules,
Separations,
Or just not getting a kiss.
PAUSE
So, take a deep breath,
And open to feelings of love.
Where is it missing?
Where is it not enough?
PAUSE
Now, imagine if you can,
Wrapping yourself in a pink bubble.
And allow yourself to feel love,
Imagine the feeling doubles.
PAUSE
And see yourself,
Out in the world,
Finding love and attracting love,
Like an oyster with a pearl.
PAUSE
And breathe into the pink,
That surrounds all of you,
And trust that you’re attracting,
The love that’s best for you.
PAUSE
And now, you know the secret,
To getting love from the outside,
But there’s another important place,
Where love resides.
PAUSE
So, breathe deep,
And exhale again,
Then take a moment,
And look within.
PAUSE
Because love on the outside,
Is important for us all,
But lacking love on the inside,
Can create a wall.
PAUSE
So, take a moment and breathe,
Then whisper these words,
“I love myself always
in no uncertain terms.”
PAUSE
For the more you love you,
The greater attracting love will be.
Remember to love yourself,
And use pink bubbles,
And you will see.
NAMASTE, BEAUTIFUL
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We all have gifts,
Talents and characteristics that make us special,
That are unique to us.
PAUSE…
So relax your body,
And open your mind.
What is one of your gifts?
How has it shown up in your life?
PAUSE…
Breathe deep,
And use this time to reflect on this prompt,
And see what it brings up for you.
You’re welcome to write,
Or simply be here with the question,
Relaxed,
And grateful,
For the gifts you have.
LONG PAUSE…
Namaste, Beautiful
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Relax.
Just focus on breathing.
Feel your breath,
expand and go deep within you.
PAUSE
And, as you breathe,
just let your body relax.
Visualize any distracting thoughts
just melting away.
PAUSE
Peace.
It’s a state of being,
a wonderful feeling,
that is often hard to attain.
PAUSE
With all the noise in the world,
the stress of daily life,
the demands of others,
peace may feel like it’s
always just beyond you.
PAUSE
So, breathe.
Breathe and give yourself permission
To feel peace right now.
Just for a minute.
How does peace feel for you?
Hold onto to it.
PAUSE
Now, imagine if you can,
the TV blaring some political nonsense,
or the kids screaming for your attention.
or the neighbors hammering a new roof.
Where is your peace now?
PAUSE
So, breathe deeply again,
and hear in a whisper
the words, “Peace is in me. I am peace.”
Hear those words,
and begin whispering them to yourself.
“Peace is in me. I am peace.”
PAUSE
Keep breathing
and repeating
“Peace is in me. I am peace.”
“Peace is in me. I am peace.”
“Peace is in me. I am peace.’
PAUSE
Now, allow yourself to find
that peace in you,
that feeling you experienced
just a moment ago.
Find it, hold onto it,
and keep repeating,
“Peace is in me. I am peace.”
“Peace is in me. I am peace.”
“Peace is in me. I am peace.’
PAUSE
And, as you walk out the door
into the new day of the world,
remember YOU are peace.
It is in you.
And it is yours to share with others,
so that they know too
that they are peace.
NAMASTE, BEAUTIFUL
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Allow yourself to feel,
The gentleness of peace,
As it wraps around your body,
And softly kisses your cheek.
PAUSE
Bring your awareness into the present,
Mind, body and soul,
Stay with that consciousness,
And let yourself go.
PAUSE
One of the hardest things in life
Is to have enough time,
Often you spend it running around,
And you don’t unwind.
PAUSE
So, through this meditation,
Let’s turn back the hands of time,
So you can create space for you,
And feel joyous and sublime.
PAUSE
Now, imagine a clock ticking,
With its hands running fast around.
You put your finger on top of the hand,
And watch as it slows down.
PAUSE
And when your finger lets it go,
The clock hand starts again.
On a journey long and fast,
A journey with no end.
PAUSE
Now imagine in your life,
Putting your finger on the clock,
Stepping back and taking time,
Giving yourself a needed pause.
PAUSE
So, take a moment and look at your life,
With awareness deep and clear,
That you see places to put your finger,
And make time for you appear.
PAUSE
The challenge now
Is to trust yourself,
And be willing to stop time.
Learning to say “no” is difficult,
But if you do,
All will be fine.
NAMASTE, BEAUTIFUL
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A tiny drop of rain appears,
As her heart is slowly torn.
Anger and disappointment swirl.
Another drop of rain,
And then another,
Resentment pools behind her silence.
PAUSE…
Good intentions keep her moving,
Doing, organizing, managing,
Holding the world.
They look at Atlas,
And hand her more.
Oblivious to the strain,
Critiquing from the sidelines,
While their arms are empty.
PAUSE…
Make time for self-care, they say,
As if that lessens the load,
And fixes it all.
A downpour of rain.
Oceans of resentment.
LONG PAUSE…
A silent martyr,
Or a hero who’s suffered and evolved…
Which will she choose today?
PAUSE…
The raindrops have fallen before,
And they’ve taught her that oceans of resentment,
Will extinguish her light and energy,
Consume her,
Drown her.
PAUSE…
So Atlas stands,
Finds her voice inside,
And uses it to drain the ocean.
PAUSE…
She demands help,
Respect,
Love.
PAUSE…
She shares the weight,
And stops mumbling under her breath,
About the broken promises.
She trains the world how to handle her.
PAUSE…
For she is bursting with love and care,
For every little thing.
She cradles the broken hearts in her arms,
Fixes the cracks no one sees,
And breathes love into the blades of grass.
PAUSE…
It’s easy for the world to just let her.
To be confused by her ability to hold and give so much.
PAUSE…
So she speaks.
And shares,
And instructs.
So the oceans of resentment evaporate.
PAUSE…
And when raindrops trickle down again,
She knows to shake herself dry,
And stand up again.
A hero who’s suffered and evolved.
Namaste, Beautiful
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Gently slow your breath,
and just take a minute
to just be.
PAUSE
And in this quiet space,
become aware of your
crown chakra
at the top of your head.
PAUSE
And the more aware you become,
the more you feel its buzzing
with divine life,
an energy that defies
three-dimensional words.
PAUSE
Breathe.
Breathe into the crown chakra,
and feel its pull upward.
Beyond the sky.
Beyond space.
Up to the Divine.
The crown chakra
connects you
to the Divine.
PAUSE
So, take another breath,
and when you exhale,
see the magnificent purple light
of the crown chakra on display.
Your connection to the divine
is popping with energy.
PAUSE
Now, delicately
move your hands
to the top of your head,
and just hold them there
to feel the energy
of your spiritual connection.
PAUSE
As you gently lower your hands,
acknowledge to yourself
that the divine energy you hold
connects you to…
Your ancestors,
Your angels,
Your higher power.
Welcome it.
Embrace it.
PAUSE
And now breathe in
your appreciation and gratitude
for this amazing connection
with the Divine.
Know that if you take the time
to work with that energy,
that it will help you grow spiritually.
And working with spiritual energy
can change your life,
and even the world.
NAMASTE, BEAUTIFUL
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Take a deep breath,
and imagine
your mind and body,
soul and spirit,
all clearing.
PAUSE
Take another breath,
and feel any part of you
that needs to relax and release
just let go.
Just let go.
PAUSE
Now, visualize if you can,
a gleaming light of indigo blue
radiating from your third eye–
that powerful space
in the middle of your forehead.
PAUSE
And, as you observe that light,
notice how it seems to touch…
Your intuition…
Your imagination…
Your dreams….
These are the essences
of your third eye chakra.
PAUSE
Pause for just a moment,
and as you do,
imagine the third eye opening,
widening its reach
with a stunning indigo light
shining out like a projector.
PAUSE
Gently touch the third eye,
rubbing it gingerly
to help ignite its intuitive powers
in you.
And, as you do this,
feel your appreciation growing
for the ability to use
your intuition in life.
your ability to go inside
and find the answer.
PAUSE
Breathe in again,
this time filling the breath
with your gratitude
for the third eye chakra’s
wonderful gifts.
PAUSE
And now,
armed with your third eye’s
finely-tuned intuition,
prepare to embark on
the journey of your day
with grace,
gratitude,
and an ability to
see your dreams crystal clear.
NAMASTE, BEAUTIFUL
💗💗💗
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Still the voice in your mind.
Soften your muscles.
Let your joints ease and relax,
and prepare for
some time for you.
PAUSE
While focusing on relaxing,
take a moment,
and let your attention shift
to your throat chakra.
PAUSE
Is your throat chakra tense?
Are your jaws clenched?
How about your neck? Is it soar?
Tune into your throat chakra,
and using your intuition,
see if you can determine if
it’s open or closed.
See if you can breathe into
and relax any tense area.
PAUSE
Now, imagine if you can,
A brilliant turquoise light
shining through the throat chakra.
It pulses and shimmers
with power.
It is your power of expression.
PAUSE
Softly place your hand
on your throat,
and hold it there
until you feel its
expressive vibration.
It is a powerful source of energy.
PAUSE
Continue visualizing the
turquoise light
as it flows in and around
the throat chakra.
And, as you do this,
acknowledge the importance
of keeping this chakra
open and healthy.
When it’s closed,
you limit your ability
to express yourself.
You deserve to express yourself.
PAUSE
Breathe in again,
letting the energy
flow freely through the
throat chakra.
As the energy flows,
feel your appreciation
for the throat chakra
growing.
Now, breathe gratitude
into the throat chakra,
and feel it expand even more.
PAUSE
Keep breathing
and readying yourself
to express your needs,
your wants,
your dreams,
your desires,
and most importantly,
your love
to those you see
during this beautiful day.
NAMASTE, BEAUTIFUL
💗💗💗
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Breathe deeply…
And let it pull you inside.
Exhale fully…
And let the thoughts subside.
PAUSE…
Breathe in again,
And focus on the air.
Now exhale all the way,
Releasing what’s there.
LONG PAUSE…
As you settle in tonight,
And say goodbye to the day,
See if you can extract,
Emotions that want to play.
PAUSE…
The heaviness, the stress,
And all the details too.
Let them all float out,
As you come deep into you.
PAUSE…
Your body naturally craves,
Oneness with your breath.
Your spirit naturally wants,
Harmony in its depths.
PAUSE…
So breathe in happy,
Feeling joyful and light.
Breathe in happy,
As you settle into night.
Breathe in peace,
And let it calm you down.
Breathe in gratitude,
Your life is profound.
LONG PAUSE…
Slow down your breath,
Inhaling the air deep down.
Hold it for a moment,
And notice the beautiful sound.
PAUSE…
Now exhale all the way,
Till the very last drop is gone,
Releasing with a sigh,
All the tension with a yawn.
PAUSE…
Breathe and relax,
Breathe and release.
Breathe in happy,
Breathe in more peace.
LONG PAUSE…
There’s so much that’s good,
Within you and around.
So many blessings,
Each is deeply profound.
PAUSE…
Think of those things,
That make you feel joy.
The smiles and giggles,
The hugs you enjoy.
PAUSE…
Let them come in,
With every breath you take.
Let them illuminate you,
And refresh you when you wake.
PAUSE…
Breathe in happy,
Feeling joyful and light.
Breathe in happy,
As you settle into night.
Breathe in peace,
And let it calm you down.
Breathe in gratitude,
Your life is profound.
LONG PAUSE…
Sweet Dreams, Beautiful.
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Find a quiet spot
to let your body
and mind
relax.
PAUSE
As you relax,
draw in a deep breath,
a breath that reaches
all parts of you,
even the smallest corners
or cavities.
PAUSE
Keep breathing.
And, as you do,
visualize a dazzling green light
swirling in and about
your chest.
PAUSE
Now, imagine, if you can,
reaching out and touching
the swirling green light
and feeling a host of
beautiful emotions.
Love, kindness, caring
all move you.
You have touched
the essence of
your heart chakra.
PAUSE
Now, draw in a deep breath,
and as you do,
notice the love you feel
from the heart chakra.
Take your hand
and place it on your chest.
Feel the beat of your heart.
Feel its loving power.
PAUSE
Pause for a moment,
and allow yourself
to become aware
of how the beautiful
green energy of the heart chakra
also flows in and out of the lungs.
Each breath you take,
each beat of your heart,
all grow the reach of heart chakra.
Let the energy flow.
Embrace its loving power.
PAUSE
Take another deep breath,
and acknowledge the beauty
of the love that is you
in your heart chakra.
Acknowledge your appreciation
for this powerful energy.
Now, breathe gratitude into the
heart chakra,
your beautiful source of love.
PAUSE
As you continue breathing
into your heart chakra,
you’re ready to move into your day
with the energy of love and caring
for yourself and all those around you.
NAMASTE, BEAUTIFUL
💗💗💗
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Every day that passes,
Teaches us something new about ourselves.
PAUSE…
Circumstances appear,
Inside of us and outside,
And we face them.
Sometimes bravely,
Sometimes timidly.
But we move through them somehow,
And we’re changed because of it.
PAUSE…
You have grown this past year,
In more ways than you know.
And this is your space to recognize,
And honor your evolution.
How have you grown this past year?
Who have you become?
PAUSE…
Breathe deep,
And use this time to reflect on this prompt,
And see what it brings up for you.
You’re welcome to write,
Or simply be here with the question,
Proud,
And present to the incredible woman you are.
LONG PAUSE…
Namaste, Beautiful
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Breathe and come inward,
where you’re aware of this moment
the present.
PAUSE
Stay with your breathing,
and as you do,
visualize the energy center
at your core, your solar plexus.
PAUSE
Visualize, if you can,
divine, radiant, yellow light,
radiating from this center.
PAUSE
Connect with the light.
Connect with it
knowing that its shine,
its glow,
its essence,
is really the essence of you.
PAUSE
And, as the yellow light
flows in and around your core,
see if you can feel
the power of you in the light.
How does it feel?
Can you connect with
your self-esteem?
Your confidence?
Feel it fine tuning your body.
Raising your vibration.
Sending your energy
out into the world.
PAUSE
Take a moment,
and touch your core.
Gently, place your hands
on your core
to feel its pulsing energy.
It feels wonderful,
almost magnetic.
PAUSE
Notice that,
as you physically touch your core,
the energy field it emits expands.
Watch the brilliant yellow energy expand
all around you and beyond.
PAUSE
Take a moment and breathe,
And while you're breathing,
tap into the appreciation you have
for this powerful center of you.
Breathe gratitude into the
solar plexus chakra,
your core.
And start your day confident,
happy, and full of the energy needed
to put your imprint on the world.
NAMASTE, BEAUTIFUL
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Open yourself to the new day,
Feel its sunshine open in you.
Feel its energy enliven you.
Feel it in and around you.
PAUSE
Now, breathe.
And, as you breathe,
see if you can
connect with the energy empowering
your root chakra,
just below your spine.
PAUSE
Feel the energy opening
that chakra,
and releasing its grounding power
all through you.
PAUSE
Now, take a moment,
and breathe into that chakra.
Breathe until you feel
That red, grounding energy
blending with all of you.
Connect with that feeling.
PAUSE
And, while you’re breathing,
shift your focus to your
sacral chakra,
the energy center
around the abdomen.
PAUSE
As you focus on
the sacral chakra,
notice its bright, orange light
shining through and through,
sparking your creative and manifesting energy.
Stay with the energy.
PAUSE
Now, allow that creative, orange energy
to blend with you,
move through you,
solidifying your manifesting ability.
PAUSE
Take a moment and breathe,
allowing yourself to feel
how the grounding power
of the root chakra
creates a space for the
manifesting power
of the sacral chakra.
Breathe gratitude into both of them.
And start your day grounded,
ready to create,
and full of the energy you need
to have a wonderful day.
NAMASTE, BEAUTIFUL
💗💗💗
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Slow yourself down,
Let breath bring you inside.
Here the world is quiet,
The noise will soon subside.
PAUSE…
Breathe real slow,
And feel yourself release.
Find your sacred flow,
And sink into peace.
LONG PAUSE…
The thoughts will surely buzz,
They’ll feel like rapid fire.
Playing movies of the past,
And visions of your desire.
PAUSE…
But see if you can stay with,
The rhythms of your breath.
See if you can follow,
Their path into your depths.
LONG PAUSE…
It won’t be long until those,
Thoughts and emotions retreat.
Each breath will clear the way,
For your quiet, soft and sweet.
LONG PAUSE…
Breathe into the space,
You find deep down inside.
See if you can expand it,
And stretch it really wide.
LONG PAUSE…
Your mind will want to know,
The details of this space.
Fill it up with all the thoughts,
And crowd your sacred place.
PAUSE…
So breathe them out, one by one,
The thoughts that enter here.
And come back to the quiet,
Keep it clean and clear.
LONG PAUSE…
Your quiet space is waiting,
For you to trust in it.
You’ll find all the answers,
Once you learn to sit.
LONG PAUSE…
Breathe real slow,
And feel yourself release.
Find your sacred flow,
And sink into peace.
PAUSE…
Namaste, Beautiful
💗💗💗
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💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
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Open your heart, mind and body,
and just feel them.
Feel their peace.
Feel their connection.
Feel their energy.
PAUSE
Now, breathe.
Breathe into your heart.
Breathe into your mind.
Breathe into your body.
And just relax.
PAUSE
Now, bring your awareness
to your sense of sight.
And, as you do,
imagine seeing
a beautiful field
of brightly colored flowers.
Take in the flowers,
and let the positive feelings they embody
nourish you.
PAUSE
Now, turn your attention
to your sense of hearing.
Imagine your favorite song playing.
Embrace how the sound
travels through your ear
to your whole body.
Notice how it makes you feel.
Go with the feeling,
and the joy it brings.
PAUSE
Breathe in deeply,
and as you do,
awaken your sense of smell.
PAUSE
Now, envision smelling
a smorgasbord of food,
cooking in the kitchen.
Meat in a rich broth.
Aromatic vegetables roasting.
And delicious chocolate chip cookies baking.
Take in the smells,
and the joy to your soul
that they bring.
PAUSE
Now, turn your attention
to your sense of taste.
Imagine standing outside at the ocean,
tasting a sweet salty breeze.
Notice how refreshing and grounding it is.
Feel how it connects you with
natural life of the beach.
Hold onto those wonderful feelings
of connection.
PAUSE
Breathe in again,
And gently rub your fingers together
While imagining a piece
Of cool silk between them.
Feel your hands glide over the silk.
Feel how sensuous and luxurious
it is,
all at once.
Bask in the luxurious feelings.
Observe how they
heal and energize you.
PAUSE
Now, breathe again.
This time, through all your senses.
Feel how full and rich they are,
and how when they are nurtured,
you feel nurtured.
Know that you have the power
to feed your senses,
and in doing so,
you nourish yourself.
Take this with you always.
NAMASTE, BEAUTIFUL
💗💗💗
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💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
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Breathe in and relax.
Focus your breath
on your root chakra,
at the base of the spine.
Breathe into the chakra.
PAUSE
While breathing,
ask the chakra
what it needs
for you to be grounded.
Listen with your heart,
and visualize the chakra
being filled
with the needed energies.
PAUSE
Breathe into your
sacral chakra,
into your abdomen,
below your navel.
PAUSE
While breathing,
ask your sacral chakra
what it needs
for you to create in your life.
Listen closely,
and visualize connecting the chakra
with the energy to meet that need.
PAUSE
Find your core,
where your solar plexus chakra is,
and breathe deeply into it.
PAUSE
As the breath fills your center,
ask the chakra what it needs
for you to feel confident.
Listen with your heart,
and gently allow yourself
to fill that chakra
with the energies needed.
PAUSE
Move your breath
into your chest,
your heart chakra.
Breathe and ask it what it needs
for you to love others
and yourself.
Let the answer come.
See yourself acting on the answer.
PAUSE
Shift the focus of your breath
to your throat chakra.
Listen gently,
as you breathe into this chakra.
Let it tell you
how you can communicate
in ways that connect with others
and honor yourself.
Fill the throat chakra with energy.
Hold close the throat chakra’s wisdom.
PAUSE
Now, breathe into the
third eye chakra,
located between your eyebrows.
Ask the chakra
what it needs
to increase your intuition.
Listen with your heart,
and see the chakra
filled with energy.
Honor the chakra’s answer.
PAUSE
Now, breathe into your crown chakra,
at the top of your head.
Let the chakra tell you what it needs
to deepen your spiritual connections.
Listen. Visualize energy flowing into this chakra.
Then commit to honoring the chakra’s needs.
PAUSE
Take a minute,
and breathe through
all the chakras.
Let their energies come alive.
Let their wisdom integrate in you.
So you feel
spiritually connected and fulfilled
as you go about your day.
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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Find a comfortable position,
and let your body just melt into it.
Feel the relaxation all over.
PAUSE
Breathe into the relaxation,
moving it through your entire body.
PAUSE
Stay with your breath,
as it flows through you,
with each inhalation,
bringing deeper relaxation
and tranquility.
PAUSE
Now, go inside.
Go inside to that place
where your Inner Child lives.
That part of you that
can be full of joy,
or that still has
broken parts to heal.
PAUSE
Visualize your Inner Child.
What do they look like?
How is their attitude?
Are they happy or hurting?
Stay with them until you understand.
PAUSE
If your Inner Child is hurting,
wrap your arms
around yourself,
around your Inner Child
and hold them close.
Hold yourself and rock
Your Inner Child.
Feel the love and nurturing coming to you.
PAUSE
Now, take a moment
to listen and observe
your Inner child.
What do they need?
Listen closely.
See if you can understand and feel
what they need.
PAUSE
Now, see yourself
holding hands with your Inner Child.
Imagine taking a walk with them
and comforting them,
supplying them
with what they need.
Hold those feelings close.
PAUSE
Take a deep breath now,
and look in the eyes
of your Inner Child.
From a place of love,
promise them
that you hear them,
that you will honor them,
and that you are grateful for them.
And when you’re ready,
come back to the present
and know that you are capable
of healing your Inner Child.
Any time. Anywhere.
NAMASTE, BEAUTIFUL
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
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good morning🤩