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today we are starting our bonus episode addition to NYT. for this guest episode we have on Lindsay Rae who shares her post breakup glow up tips, how to find true self love, & how she's dealing with so much change. ENJOYLindsay's YT https://www.youtube.com/c/LindsayRaeLindsay's IG: https://www.instagram.com/_lindsayrae/Katelynn's YT: https://www.youtube.com/c/KatelynnnolanNYT official IG: https://www.instagram.com/notyourtypicalwithkn/Katelynn's IG: https://www.instagram.com/katelynnnolann/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
today I’m sharing 5 things that I constantly need to remind myself in order to reframe my mindset & reach success: whether that be with fitness, my career goals, self love/acceptance, etc. some of today's topics include not rushing your timeline, weight fluctuation, people pleasing, & investing in yourself. HOPE U ENJOY THIS ONE, DON’T MISS ITjournal prompt: what’s one reminder I need to keep in mind all weekTO TRY OUT UPSIDE DOWNLOAD THE FREE APP & use code "typical"!! thank you Upside for sponsoring today'e episode! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
we’re talking all things skin care, hair care & self care today. sometimes it’s confusing with sooo much info & products out there but today i wanted to share what REALLY helped me BEYOND just products, but of course i still have to share some of my holy grails for the cherry on top!! but seriously you don’t have to spend a bunch of money to see a difference in your hair + skin!!! hope u enjoy xx This podcast is sponsored by Osea! Go to https://oseamalibu.com/ & try out their products! Use code KN for 10% off! JOURNAL PROMPT: what makes me happiest in the fall/winter time? KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
today we are following the in & out trend from tiktok. i'm sharing what i think "should" be in & what "should" be out for fall to help inspire some of you for the new season, enjoy!! journal prompt: what is your in & out lists for the fall?To try out Grammarly for free, go to grammarly.com/KATELYNN & use code Katelynn for 20% off when you're ready to upgrade to Grammarly Premium! Thank you Grammarly for sponsoring today's podcast episode.KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
today we're talking about finding the right workout routine for you, getting motivated for fitness, & setting achievable goalsjournal prompt: what is my intention with fitness right now?KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
today we are talking all things how to stay efficient & self motivated in your 20s. this is truly one of my strong suits in life so I want to share some of my life experiences & habits to help you achieve your biggest goals. we are chatting: professionalism, self efficacy, goal setting & self esteem. ENJOY journal prompt: write your top goal right now over and over again. KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
today we are chatting about body image, how i've worked on loving my body (that don't have to do with weight loss & my current life update!! I hope you enjoy itTO TRY OUT UPSIDE DOWNLOAD THE FREE APP & use code typical!! Thank you Upside for sponsoring today'e episode! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This podcast is sponsored by Osea! Go to https://oseamalibu.com/ & try out their products! Use code KN for 10% off! today I wanted you to get to know me, and my background with wellness more so I answered ALL of my most asked questions!! hope you enjoy JOURNAL PROMPT: In five years from now what are my career goals?KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithknSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
To try out Grammarly for free, go to https://www.grammarly.com/katelynn & use code Katelynn for 20% off when you're ready to upgrade to Grammarly Premium! Thank you Grammarly for sponsoring today's podcast episode.today we're chatting about how to fall in love with your everyday life, live in the moment, & find a lust for life everyday. I share some insight on what i'm currently working through and some of my favorite grateful mindset quotes!! hope you enjoy it JOURNAL PROMPT what are the little specific moments that happened this past week that I'm grateful for? KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
today we're chatting about revisiting our new year's resolutions, why you might be lacking motivation, and how to reignite that inspiration for your 'mid year' resolutions: how to reset your goals & habits!! HOPE U ENJOY KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/Journal Prompt: what are your mid year resolutions?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
today we're sharing the 10 ways we show up for ourselves every single day with my close friend, @natsneatteats, one of my first social media friends turned real life besties. she’s one of the most intentional, uplifting & inspiring persons I know—you simply don’t want to miss her point of view on wellness!! TW: Body image, ED, Nutrition/Food & Fitness. If any of these topics are triggering to you, please skip this episode. love you so much! Journal prompt: my lifestyle nonnegotiables See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
today im sharing BECOME MORE CONFIDENT: how to deal with insecurities. i've come a long way with confidence and want to help you do the same, i share my insecurities and how i've worked through them, the habits i do that make me feel confident & why confidence is important to your wellness journey. ENJOY xx Journal prompt: these are the things that I feel most confident about:This podcast is sponsored by Osea! Go to https://oseamalibu.com/ & try out their products! Use code KN for 10% off!  KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
today we're chatting about how to push past vacation guilt, shifting to an abundance mindset & how to effectively get back to it after falling "out of routine".  KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
today I share my journey with alcohol. the good & the bad, and simply why my life and fitness journey is working for me without it right now. this is one of my most asked about topics because it's not the norm to be sober in your 20s but it's one of the best choices i've ever made for myself so I wanted to share my raw thoughts on the topic. I hope you enjoy!! DISCLAIMER: this is just MY story with alcohol due to all the questions I get, please know that I'm not telling you what to do or not to do! just do what makes YOU happyKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
today's episode is sharing my PERSONAL opinion on things that make me feel negative on social media. this episode will help you focus on the people who uplift on social media & make you think a little deeper in the feed you’re scrolling on, don’t miss this one xx journal prompt: how do i look at health/wellness and where do i WANR+T my mindset to be with wellness?KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
chatting about 10 habits we each want to implement for self care in this season of life + rebecca’s wellness journey, her mindset with wellness, & her advice for practicing self careREBECCA'S IG https://www.instagram.com/rebeccaleighhealth/REBECCA's POD W/ ME https://open.spotify.com/episode/6bjHL00Mel93yZDTb5U2C6?si=b455e2c7e48749ce KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today’s episode is all about my confident girl summer essentials! I share my fav wellness products: fitness, lifestyle & beauty! I also chat about my current mindset with our move, how I’m starting a new chapter of life & also how I’ll be having a confident girl summer!! Enjoy ilysm!! Amazon water bottlehttps://amzn.to/3xmOUvWFruit Scrubbers https://amzn.to/3xio6NjPeople We Meet on Vacation https://amzn.to/3QeuhJUUgly Love https://amzn.to/3NqvegaBath tray https://amzn.to/3mhTjtFKATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
 today I'm answering all you advice column submissions, we chat about my personal opinion on your submitted questions, my thoughts and how I would react in certain situations. this is one of my favorite conversations yet ENJOY KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/Nekohama Matcha https://nekohama.co/Pique Tea Matcha https://www.piquelife.com/ Gathered Nutrition's Recipe Blog: https://gatherednutrition.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
we are chatting about how i'm prepping for the summer physically & mentally, my new goals for summer 2022, how I'll be staying on track all summer while ALSO enjoying every moment!!! hope you enjoy, ilysm KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/Gathered Nutrition's Website: https://gatherednutrition.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
today we are chatting about how i became successful after hitting 'rock bottom' in my early 20's. i share my raw success story and a HUGE part of my life that i've never shared before...i hope you can take away my lessons from my experience and use them to become successful yourself!! ENJOY ilysm xxJournal Prompt: this is what I'm manifesting for the rest of 2022...KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE:  https://youtube.com/c/katelynnnolan KATELYNN'S TIKTOK:  https://tiktok.com/@katelynnnolannNYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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