DiscoverNothing much happens: bedtime stories to help you sleep
Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

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Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
206 Episodes
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Fall Foraging

Fall Foraging

2023-09-2531:391

Our story tonight is called Fall Foraging and it’s a story about the first signs of the changing seasons and foods that go along with them. It’s also about a tart lemony spice harvested from a plant growing freely along the road, crabapples, and the bounty of autumn when you know where to look.So get cozy and ready to sleep. Buy the book Get beautiful NMH merch Get autographed copies Get our ad-free and bonus episodesPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
The Big Day

The Big Day

2023-09-2556:131

Our story tonight is called The Big Day, and it’s a story about a ceremony held beside the lake on a soft September day. It’s also about piano music drifting through the air, champagne corks popping, catching ahold of moments as they pass, both big and small, and the whole village of Nothing Much coming together to celebrate love. We give to a different charity each week and this week we are giving to The International Committee of the Red Cross. They are on the ground in Libya, responding to urgent humanitarian needs. https://www.icrc.org/en/donate  For more Nothing Much, including bonus episodes, you can find everything atwww.nothingmuchhappens.com Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
Something Blue

Something Blue

2023-09-1834:415

Our story tonight is called Something Blue, and it brings us a little closer to a much-anticipated event in the village of Nothing Much. It’s a story about autumn skies and turning leaves. It’s also about a kitten wrapped in a shawl, star anise and peppermint, and letting yourself love again after loss. We give to a different charity each week, and this week we are giving to the World Central Kitchen. They are teaming up with Moroccan volunteers to provide food and water in the remote areas hardest hit by the earthquake. https://wck.org  If you’d like to subscribe to our ad-free and bonus episodes, visitwww.nothingmuchhappens.com.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
Something Borrowed

Something Borrowed

2023-09-1138:292

Our story tonight is called Something Borrowed, and it’s the next installment in our series leading up to a special day here in the Village of Nothing Much. It’s a story about early morning at the Inn. It’s also about pretty plates brought out of the pantry cupboards... cardamom and cinnamon... and remembering that you don’t have to do everything on your own. We give to a different charity each week and this week we are giving to the GoFundMe Education Fund. This funds as many teacher-led back-to-school fundraisers as possible. https://www.gofundme.com/f/learning-and-education-cause-fund. We have a link to them in our show notes. Subscribe to our ad-free and bonus episodes at nothingmuchhappens.com.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
Something New

Something New

2023-09-0431:077

Our story tonight is called Something New and it’s a story about stumbling upon abeautiful place on a late summer bike ride. It’s also about lily pads, an X marked on amap and the joy of watching a friend step into a new season of their life.We give to a different charity each week and this week we are giving to the FruitTree Planting Foundation, Working to alleviate world hunger, combat climate change,strengthen communities, and improve the surrounding air, soil, and water.https://www.ftpf.org If you need more Nothing Much, you can wake up with out ten minute meditationpodcast called First This, it is free, ad-free and available on all podcast apps. We also justreleased a really sweet bonus episode over on our Premium Plus feed, you can become asubscriber at www.nothingmuchhappens.com. Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
Something Old

Something Old

2023-08-2829:255

Our story tonight is called Something Old and it’s a story about a gift found on a treasure hunt. It’s also about taking the time to do something well, an embroidery hoop and an orange ribbon and seeing magic in every day objects that can tell stories from the past. Our charity this week is Sea Shepherd They work to conserve and protect wildlife in the world’s oceans and ecosystems. https://seashepherd.org Subscribe to our ad-free and bonus episodes, buy merch and enjoy all things Nothing Much at www.nothingmuchhappens.comPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
Retreat

Retreat

2023-08-2132:285

Our story tonight is called Retreat and it’s a story about some time spent somewhere quiet and calm. It’s also about paths through a pine forest, the soft experience of living moment to moment and a butterfly finding jasmine as she flits among plants deep in the woods. We give to a different charity each week and this week we are giving to The Maui Strong Fund. The fund is providing financial resources that can be deployed quickly, with a focus on rapid response and recovery for the devastating wildfires on Maui. https://www.hawaiicommunityfoundation.org/maui-strong  www.nothingmuchhappens.com  Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
Camping Out

Camping Out

2023-08-1429:323

Our story tonight is called Camping Out and it’s a story about a tent set up in the backyard on a summer night. It’s also about fireflies blinking from between the trees, a pep talk that helps you forget your worries and a snoring dog, stretched out between the sleeping bags. We give to a different charity each week and this week we are giving to Whaley Children’s Center in my hometown of Flint Michigan. https://whaleychildren.org Whaley Children’s Center empowers youth and families to overcome trauma. To subscribe to our ad-free and premium feeds, buy merch and autographed books, request a cameo from Kathryn or learn more about the Village of Nothing Much visit www.nothingmuchhappens.com  Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
Our story tonight is called Special Delivery at Weathervane Farm and it’s a story about getting chores done in the farmyard on a summer afternoon. It’s also about the animals having their say, a rest with the cows in their pasture, and an invitation stuck to the fridge with a heart-shaped magnet. We give to a different charity each week and this week we are giving to NAMI, the National Association for Mental Illness www.nami.org. Nami works to educate, support, advocate, listen, and lead to improve the lives of people with mental illness and their loved ones. Subscribe to our Premium or Premium Plus feeds, buy an autographed book, and enjoy NMH extras at www.nothingmuchhappens.comPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
Stone Fruit

Stone Fruit

2023-07-3130:241

Our story tonight is called Stone Fruit and it’s a story about a sweet part of the summer season. It’s also about how many pecks make a bushel, lovely silly kid logic, apple blossoms, and vanilla, and picking the best peach with your own two hands. We give to a different charity each week and this week we are giving to the National Audubon Society https://www.audubon.org/ “We protect birds and the places they need.” Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
The Boathouse

The Boathouse

2023-07-2433:006

Our story tonight is called The Boathouse and it’s a story about an escape down to the end of the dock on a hot day. It’s also about a drawer full of old maps with dotted lines to mark journeys taken, the scent of lavender on your skin, and enjoying the pockets of ordinary magic wherever they can be found. This week we are giving to Ferst Readers (ferstreaders.org) “Strengthening communities by providing quality books and literacy resources for children and their families to use at home during the earliest stages of development.”Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
Summer Storm (Encore)

Summer Storm (Encore)

2023-07-1733:036

Our story tonight is called Summer Storm and it’s a story about a cool cloudy day enjoyed from a favorite spot. It’s also about a simmering pot of soup on the stove, taking a day for pure rest, and an old friend to learn lessons with.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
Heirloom

Heirloom

2023-07-1031:203

Our story tonight is called Heirloom and it’s a story about a garden in the middle of summer. It’s also about things handed down through generations, making and keeping friends of all ages, and a stack of farmer’s almanacs in the quiet corner of a shed. We give to a different charity each week and this week we are giving to https://www.guidingeyes.org/ They provide guide dogs to people with vision loss. Get more nothing much here: www.nothingmuchhappens.comPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
RSVP

RSVP

2023-07-0327:487

Our story tonight is called RSVP and it’s a story about a stack of envelopes on their way to being delivered. It’s also about a day many have suspected was on its way, the view from the front porch swing and how good it is to have something to look forward to. This week we are giving to monafoundation.org. They work to support grassroots initiatives around the world that educate all children, empower women and girls, and enable them to transform their own communities.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
Joyride

Joyride

2023-06-2627:56

Our story tonight is called Joyride and it’s a story about a spontaneous trip for two friends on a summer day. It’s also about music coming from the records shop’s door, a new book in a beloved series and riding off into the sunset with the windows rolled down.   We give to a different charity each week and this week we are giving to The Dougy Center www.dougy.org The Dougy Center provides grief support in a safe place for children, teens, young adults, and their families.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
Magic Words

Magic Words

2023-06-1929:586

Our story tonight is called Magic Words and it’s a story about a trip into town on summer morning. It’s also about the scent of fresh-cut lumber, a dog biscuit buried in the flower beds, how a moment at the start of the day can alter your path, and something in a shop window that catches your eye.  We give to a different charity each week and this week we are giving to Alliance for the Great Lakes at greatlakes.org. They are a nonpartisan nonprofit working across the region to protect the fresh, clean, and natural waters of the Great Lakes.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
The Waves at Night

The Waves at Night

2023-06-1232:415

Our story tonight is called The Waves at Night and it’s a continuation of last week’s story, still set at the cottage on a warm day. It’s also about poppies blooming by the roadside, a journal waiting beside the glider on the porch, and sleeping with the windows open as the waves roll in on the beach.  We give to a different charity each week and this week we are giving to Outright International. Working together to promote LGBTQIA+ rights and equality through advocacy campaigns and legal support. https://outrightinternational.org/ Subscribe to our Premium or Premium Plus feeds for ad-free and bonus episodes https://nothingmuchhappens.supportingcast.fm. Get more coziness at https://www.nothingmuchhappens.com/Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
A Day at the Cottage

A Day at the Cottage

2023-06-0529:012

Our story tonight is called A Day at the Cottage and it’s a story about settling back into a beloved place as the weather warms up. It’s also about a cupboard full of old dishes that have served meals for decades, a stack of magazines to flip through from the lounge chair, and a love for hand-me-downs and the memories they carry. We give to a different charity each week and this week we are giving to Alliance for the Great Lakes at greatlakes.org. They are a nonpartisan nonprofit working across the region to protect the fresh, clean, and natural waters of the Great Lakes.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
Strawberry Moon

Strawberry Moon

2023-05-2930:323

Our story tonight is called Strawberry Moon and it’s a story about dusk on the porch on one of the first warm evenings of summer. It’s also about the lit window of a neighbor’s house, the quiet tick of clock in the hall and a good book before bed.  This week we are giving to International Rescue Committee whose purpose is to help people whose lives and livelihoods are shattered by conflict and disaster, including the climate crisis, to survive, recover and gain control over their future. https://www.rescue.org/Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
The Bookfair

The Bookfair

2023-05-2228:213

Our story tonight is called The Bookfair and it’s a story about a love of reading and the creativity that inspires. It’s also about the last days of school before summer vacation, taking class outside into the open air and the feeling of watching little ones grow up and expand their worlds. Get more Nothing Much at www.nothingmuchhappens.com We give to a different charity each week. This week we are giving to Reading is FUNdamental, Committed to a literate America by inspiring a passion for reading among all children. https://www.rif.org/Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Comments (216)

Crystal Pollock

Ya the first episode I was asleep in like 5min

Sep 7th
Reply

QueenCam

This is the best sleep podcast ever. I never make it past 10 minutes into story. It's become part of my nighttime ritual. I hope she never stops making them lol

Jul 27th
Reply

Kim Messana Osgood

I am also a Lilac thief. Living in that old farmhouse among the lilacs would be a joy! Thank you for this lovely story. PS. I would plant some peonies and hydrangea as well 😊

May 11th
Reply

Kristine Fazzino

Love your work, Kathryn Nicolai. It's 2:50 am and I know I can count on you. 😉

Apr 30th
Reply

Alex Keane

Happy Birthday NMH 🎂💕

Apr 17th
Reply

ID25289515

It’s probably just me (not keen on cats) but I’m getting a bit bored of Marmalade…

Apr 3rd
Reply

Denise Herr

I always think of you as Crum and Marmalades mom, had to listen twice to get things straight... but I was very sleepy 😴

Mar 17th
Reply

Tina Taleghani

👍👍👍

Feb 19th
Reply

Tina Taleghani

I really enjoy your sleeping stories.Thank you for making this🙏

Feb 19th
Reply

paria zekri

Hi, I'm paria and I hear you from Iran I love your voice and your sentences.😍

Feb 16th
Reply

Carol Lapointe

I recently tried your bedtime stories when suffering with jetlag and insomnia. It worked quite well for me and I love them. I have struggled with sleeping for years. This has been so helpful. THANK YOU!!!

Oct 14th
Reply

ID25289515

Cider is an alcoholic beverage made from the fermented juice of apples….

Oct 3rd
Reply

Shauna Hoffman

Hey what could cause this podcast not to play?

Sep 24th
Reply (1)

Shima

Hi, I can’t download season one🙁

Aug 30th
Reply

ID25289515

Please don’t throw sticks for your dogs! It’s so dangerous!!

Jul 25th
Reply

🌹Sarina🌹

My dear friend, your story and voice are soothing, I wish the text was available, I am a beginner student of English

Jun 27th
Reply (2)

arezoo_91

♥️♥️

Jun 27th
Reply

T

I really enjoy writing, listening to, and reading short stories that are calm, warm, and so beautifully written that I can almost taste, feel, see, smell, and hear what's going on. I'm impressed by each episode. One episode alone might not put me to sleep, but it does inspire me to write! I really enjoy your voice and imagination--thank you for sharing your talent!

Apr 15th
Reply

Sallyann Cossey

I don’t know any of these words…

Mar 6th
Reply

Stef LaVonne

I'm so disappointed. This isn't the same voice I loved to hear. She spoke slowly which was wonderful. This woman talks fast..way too fast.

Mar 6th
Reply (1)
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