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Nutrition Facts with Dr. Greger
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Nutrition Facts with Dr. Greger

Author: Michael Greger, M.D. FACLM

Subscribed: 21,493Played: 695,298
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
416 Episodes
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Does the diabetes drug metformin have an anti-aging effect?
What is this fascinating enzyme that acts as a universal fuel gauge?
Your friends and family will thank you.
Some make it better, and some make it worse.
Preventing Colon Cancer

Preventing Colon Cancer

2024-10-3120:232

What can lifestyle, diet, and 100 trillion micro-organisms do for you?
New studies reveal some interesting results.
What’s good for our hearts is also good for our heads.
What do the studies on resveratrol and our brain show?
Can the red wine compound resveratrol increase longevity?
New studies provide some answers.
Can sunscreen prevent skin cancer?
When you improve your diet, you can improve your mood.
What’s the best way to preserve your sense of smell, what’s adrenal fatigue, and can you really remove warts with duct tape?
Shaking the Salt Habit

Shaking the Salt Habit

2024-08-2914:042

What’s the best way to cut down?
Q&A with Dr. Greger 13

Q&A with Dr. Greger 13

2024-08-2221:531

Today on the NutritionFacts Podcast, I answer a wide variety of your questions
Why I changed my mind on fluoridation.
It’s everywhere, but should it be?
Beating Prostate Cancer

Beating Prostate Cancer

2024-08-0115:322

New research on prostate cancer screening and diet
You can’t outrun a bad diet.
Eliminating certain foods can help nursing mothers and their babies.
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Comments (109)

Richard J Boyce

c h

Aug 12th
Reply

Negar

Thank you for the great content 🌿👌🏼

Jun 13th
Reply

Roger H

Sounds like listening to a non fiction audiobook

May 30th
Reply

sweet dee is azor ahai

very useful episode ♥️

May 13th
Reply

Marwa Batool

Michael Greger's evidence-based approach to nutrition, we can unlock the potential to lower blood pressure, prevent Alzheimer's, manage weight, and enhance overall well-being. And just as we invest in our health, it's essential to invest in our skills behind the wheel with lessons from the best driving school. https://lindabrooksschoolofmotoring.co.uk/

May 2nd
Reply

Matthew Kozlovic

Great information for managing diabetes. I've been mildly diabetic for about 5 years now, and this information is helping with managing the disease. Thank you!

Apr 25th
Reply

James King

thank you

Jan 8th
Reply

James King

wow thanks

Jan 8th
Reply

Chemical Bull

This post is really very helpful for us. Thank you for sharing. https://www.chemicalbull.com/products/griseofulvin

Dec 8th
Reply

Mahshid

I thought ground flax seeds are very sensitive to oxidation.

Dec 3rd
Reply

gibijuju dr

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Sep 2nd
Reply

GodzillaX

Wow, thanks so much Dr. for the knowledge. It's really great. However, I would like to leave my website as well https://popmovie888.com/

Dec 5th
Reply

Gary

AJ Olding doesn't state any sources. It's all opinion. I wonder where this person works?

Nov 29th
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shirin gerami

Thanks so much. This episode was so useful😍

Oct 30th
Reply

Gary

Sketchy, Costly and Deadly.

Sep 1st
Reply

Mr Will

hi could possibly be transcripts ?

Feb 17th
Reply

reza deilamsalehi

sorry but you speak hardly and roughly,I can't even listen to the whole episode.plz speak normal and fluent if it's possible.tnx a bunch

Jun 21st
Reply

Varun Dhanda

This podcast is indeed a Life Saver ! simply the best.

Apr 5th
Reply

Kaylah Meinhold

Wow just in time. Gonna litening to it now. I'm fasting today but I'm wondering if fasting for just 18 to 24h. Or if calorie restriction is better than fasting? I know adding a bit of carbs like honey to water will reduce muscle loss. But what is more effective, calorie restriction or fasting? For short term and body fat reduction

Jan 21st
Reply

GrayCatbird

So interesting to listen to information about the avian flu in light of current events.

Aug 14th
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