Claim OwnershipNutrition Facts with Dr. Greger
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
364 Episodes
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The creation of new blood vessels can fuel tumors and the accumulation of body fat
Today on the NutritionFacts Podcast, we take a close look at the pros and cons of plant-based eating
2Plant-based eating brings real advantages to our athletic performance
Before meals? Afterwards ? An exercise hack for shedding body fat
Not only delicious, but perhaps life-extending, too
We can’t live without this special filter system for our body
A randomized controlled trial of plant-based meats offers some insight
Keeping your telomeres healthy
Surprising dietary remedies to keep away our biting friends
Anti-inflammatory diets can be effective in alleviating chronic pain syndromes.
The special dietary demands of pregnancy and breastfeeding
I answer a wide variety of your questions from my treadmill.
Sorting out the safety and efficacy of aspartame, stevia, Splenda, erythritol, and monk fruit
How much exercise do we need to lose weight? What kind of exercise is best?
A promising case study on lymphoma
Fecal transplants can be used to treat colitis, depression, bipolar disorder, and alcoholism.
Today on the NutritionFacts Podcast, we have the details on DEET and some natural alternatives.
The latest research on how to eat less meat, reversing kidney failure, and the connection between stress and our breath
The hibiscus plant has flamboyant, beautiful flowers and real health benefits.
The surprising power of a very unassuming food.
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I thought ground flax seeds are very sensitive to oxidation.
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Wow, thanks so much Dr. for the knowledge. It's really great. However, I would like to leave my website as well https://popmovie888.com/
AJ Olding doesn't state any sources. It's all opinion. I wonder where this person works?
Thanks so much. This episode was so useful😍
Sketchy, Costly and Deadly.
hi could possibly be transcripts ?
sorry but you speak hardly and roughly,I can't even listen to the whole episode.plz speak normal and fluent if it's possible.tnx a bunch
This podcast is indeed a Life Saver ! simply the best.
Wow just in time. Gonna litening to it now. I'm fasting today but I'm wondering if fasting for just 18 to 24h. Or if calorie restriction is better than fasting? I know adding a bit of carbs like honey to water will reduce muscle loss. But what is more effective, calorie restriction or fasting? For short term and body fat reduction
So interesting to listen to information about the avian flu in light of current events.
holy shit.... that was... incredible... scary, so scary how on point you were 10 years ago! if this was in an easier to digest format for school kids I would get every class I teach to watch it. 50min max. as it is I will definitely tell them what I learned today but an animated / real footage of factory farms video would be amazing!
Hello Dr.Greger. I’m really happy to find your services. You’re a great saver. I have a question about drinking wine. I have started to be an Ovo-vegetarian and I am going through some changes of my habits. I listened to your podcast today and I wander if I drink or smoke once in a while (not as a habit), am I considered as a moderate drinker or smoker?
Coconut milk is harmful but coconut flakes, as a whole food, are not. What about home made coconut milk, made with plain water and coconut flakes on a high speed blender?
this episode had me chuckling. 😂
hey doc, this episode is listed as 31 minutes but only plays for 8 minutes. not sure if there was a problem with the upload. hopefully it can be fixed as i am really interested in hearing the whole episode! just a heads up.
any research on cholesterol for people who do consistent 16:8/20:4 fasts each day as opposed to 500/2500 calorie?
I wonder how much the fasting taking away muscle changes for people who are fat adapted. like if you start a Ketogenic diet first, then fast shouldn't the body be burning the fat instead of the protein?
great 1st episode , However when you mentioned about people likely eating more which drops their metabolism , that only makes sense for people that do that.. what about the people that are not eating more and metabolism drops to a halt?
really good episode, but misnamed, no talk about intermittent fasting