Claim OwnershipNutrition Facts with Dr. Greger
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Retaining dignity, privacy, and relief from pain at the end of life
1How many fewer calories should you eat to lose one pound of body fat?
Turns out that hot flashes are not inevitable.
Many drugs and supplements don’t work as advertised.
More insights from my latest book, How Not to Age
Highlights from my latest book, How Not to Age.
Enzymes in bananas can partially destroy a class of nutrients found in berries.
The pros and cons of face creams
They’re expensive and they’re everywhere.
What’s that you say? Many of us suffer unnecessarily from hearing loss.
Asthma appears much more common than it used to be. What can we do to fight against lung disease and infection?
Dietary solutions to migraine headaches
Today on the NutritionFacts Podcast, I have answers to a wide variety of your questions.
Many mushrooms have medicinal properties that may surprise you.
How do we stay healthy while so many continue to test positive for the virus?
Today on the NutritionFacts Podcast, we continue our series on the health benefits of yoga.
The answer may surprise you.
Today on the NutritionFacts Podcast, we explore some of the best ways to manage the symptoms of menopause.
The pros and cons of this popular supplement
Dietary remedies for keeping our eyes healthy
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I thought ground flax seeds are very sensitive to oxidation.
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Wow, thanks so much Dr. for the knowledge. It's really great. However, I would like to leave my website as well https://popmovie888.com/
AJ Olding doesn't state any sources. It's all opinion. I wonder where this person works?
Thanks so much. This episode was so useful😍
Sketchy, Costly and Deadly.
hi could possibly be transcripts ?
sorry but you speak hardly and roughly,I can't even listen to the whole episode.plz speak normal and fluent if it's possible.tnx a bunch
This podcast is indeed a Life Saver ! simply the best.
Wow just in time. Gonna litening to it now. I'm fasting today but I'm wondering if fasting for just 18 to 24h. Or if calorie restriction is better than fasting? I know adding a bit of carbs like honey to water will reduce muscle loss. But what is more effective, calorie restriction or fasting? For short term and body fat reduction
So interesting to listen to information about the avian flu in light of current events.
holy shit.... that was... incredible... scary, so scary how on point you were 10 years ago! if this was in an easier to digest format for school kids I would get every class I teach to watch it. 50min max. as it is I will definitely tell them what I learned today but an animated / real footage of factory farms video would be amazing!
Hello Dr.Greger. I’m really happy to find your services. You’re a great saver. I have a question about drinking wine. I have started to be an Ovo-vegetarian and I am going through some changes of my habits. I listened to your podcast today and I wander if I drink or smoke once in a while (not as a habit), am I considered as a moderate drinker or smoker?
Coconut milk is harmful but coconut flakes, as a whole food, are not. What about home made coconut milk, made with plain water and coconut flakes on a high speed blender?
this episode had me chuckling. 😂
hey doc, this episode is listed as 31 minutes but only plays for 8 minutes. not sure if there was a problem with the upload. hopefully it can be fixed as i am really interested in hearing the whole episode! just a heads up.
any research on cholesterol for people who do consistent 16:8/20:4 fasts each day as opposed to 500/2500 calorie?