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Nutrition Facts with Dr. Greger
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Nutrition Facts with Dr. Greger

Author: Michael Greger, M.D. FACLM

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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
388 Episodes
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Wrinkle Reducers

Wrinkle Reducers

2024-05-1615:061

The surprising science behind the lines on our faces
Young blood in an older body. Will it work?
That Glymphatic Flow

That Glymphatic Flow

2024-05-0210:292

How do you clear toxic waste from your brain? With the glymphatic system, of course.
Q&A with Dr. Greger 12

Q&A with Dr. Greger 12

2024-04-2521:16

Should you use protein supplements? What are the benefits of niacin? Dr. Greger answers your questions.
Retaining dignity, privacy, and relief from pain at the end of life
How many fewer calories should you eat to lose one pound of body fat?
Hot Flashes

Hot Flashes

2024-04-0409:261

Turns out that hot flashes are not inevitable.
What’s on That Label?

What’s on That Label?

2024-03-2817:071

Many drugs and supplements don’t work as advertised.
How Not to Age (Part 2)

How Not to Age (Part 2)

2024-03-2134:002

More insights from my latest book, How Not to Age
How Not to Age (Part 1)

How Not to Age (Part 1)

2024-03-1443:393

Highlights from my latest book, How Not to Age.
Bananas in Smoothies?

Bananas in Smoothies?

2024-03-0714:383

Enzymes in bananas can partially destroy a class of nutrients found in berries.
The pros and cons of face creams
They’re expensive and they’re everywhere.
What’s that you say? Many of us suffer unnecessarily from hearing loss.
Healthy Lungs

Healthy Lungs

2024-02-0815:583

Asthma appears much more common than it used to be. What can we do to fight against lung disease and infection?
Migraine Relief

Migraine Relief

2024-02-0113:031

Dietary solutions to migraine headaches
Q&A with Dr. Greger 11

Q&A with Dr. Greger 11

2024-01-2523:573

Today on the NutritionFacts Podcast, I have answers to a wide variety of your questions.
Mushroom Power

Mushroom Power

2024-01-1816:234

Many mushrooms have medicinal properties that may surprise you.
How do we stay healthy while so many continue to test positive for the virus?
Today on the NutritionFacts Podcast, we continue our series on the health benefits of yoga.
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