Oh Crap Parenting with Jamie Glowacki

In this episode, I'm joined by sleep expert Jessica Berk from @awesomelittlesleepers to dive deep into the world of toddler sleep. We're tackling everything from maintaining boundaries in parenting to handling transition periods and adjusting sleep training for older kids. With Jessica's expertise and my own experiences, we explore setting time limits for bedtime conversations and the importance of establishing a structured bedtime routine. Plus, we discuss the flexibility needed in sleep schedules while emphasizing the long-term benefits of instilling good sleep habits in our little ones. If you're struggling with your toddler's sleep, this episode is a must-listen!(00:05:15) Promoting Healthy Sleep Habits Through Consistent Boundaries(00:08:03) Transition Buffer Periods for Smooth Adjustments(00:10:03) Empowering Older Kids through Bedtime Choices(00:15:33) Bedtime Routine Optimization through Time Boundaries(00:23:40) Empowering Children Through Structured Bedtime Routines(00:26:19) Empowering Children Through Bedtime Preferences(00:29:47) Optimizing Children's Sleep Patterns for Well-being Jamie's Courses⁠⁠⁠⁠⁠⁠⁠⁠ Jamie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ Oh Crap! Cafe Parenting Community ⁠⁠⁠Oh Crap! Potty Training⁠⁠⁠⁠⁠⁠⁠ ⁠Oh Crap! I Have a Toddler

I'm back with another truth bomb. Parents, we are messing it up. Today, I'm covering preparing young adults for financial independence and the negative impact of over-parenting. I emphasize the importance of allowing kids to navigate challenges independently, fostering resilience, and self-sufficiency. By striking a balance between old-school and modern parenting approaches, we can raise confident, capable individuals ready to tackle life's challenges. Tune in to learn more about promoting personal responsibility, teaching resilience, and creating a harmonious family dynamic.(00:06:19) Promoting Resilience Through Independent Financial Learning(00:08:12) Promoting Self-Reliance in Child Rearing(00:10:14) Fostering Resilience Through Independent Challenges(00:15:09) Promoting Independence and Responsibility in Parenting(00:17:34) Emphasizing Communication for Effective Parenting(00:20:22) Fostering Independence and Resilience in Children

Today, we are entering the world of magnesium with Dr. Barb Woegerer! Dr. Barb Woegerer, a naturopathic doctor based in Vaughan, Ontario, Canada, specializes in women's health, stress management, and inflammatory conditions, with a key emphasis on the role of magnesium in overall health and wellness, especially in treating constipation. Together, we explore the different types of magnesium and their unique benefits. From improving sleep to addressing digestive issues and boosting energy levels, Dr. Barb shares valuable insights into the role of magnesium in overall health and wellness. Discover how magnesium deficiency can impact various health issues, and learn how to choose the right form of magnesium for your specific needs.(00:01:42) Selecting the Right Magnesium Type for Health(00:11:02) Citrate Magnesium for Effective Constipation Relief(00:15:58) Comprehensive Assessment for Magnesium Deficiency Levels(00:18:53) Magnesium Depletion Due to Chronic Stress(00:31:26) Magnesium's Vital Role in Enzymatic Reactions(00:33:51) Optimizing Magnesium Absorption for Better Health(00:37:04) Optimizing Health with Specific Magnesium FormsDr. Barb's Instagram: https://www.instagram.com/drbarbwoegerer/Dr. Barb's Website: https://www.barbwoegerer.com Dr Barb's Recommendations:Bisglycinate Powder: https://www.thorne.com/products/dp/magnesium-bisglycinateCitrate Powder: https://www.designsforhealth.com/products/magcitrate-powder/#MGL240Combo Powder: https://www.designsforhealth.com/products/trimag-supreme-night-powder#TRMGNTCanadian Brand, Cytomatrix, Magnesium Powder: https://cytomatrix.ca/products/magnesium-bis-glycinate-400mg-full-chelate/Types of Magnesium Chart: https://www.instagram.com/p/CvGYdXeOmgu/?igsh=OXU2dWR6bDltb2d4 Jamie's Courses⁠⁠⁠⁠⁠⁠⁠ ⁠Jamie's Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! Cafe Parenting Community ⁠⁠⁠Oh Crap! Potty Training⁠⁠⁠⁠⁠⁠⁠ ⁠Oh Crap! I Have a Toddler

Hey, hey, you guys! Today, I dive into the complexities of teaching personal accountability and navigating eye rolling behavior in children and teenagers. Sharing some anecdotes, I explore strategies for instilling accountability in kids through modeling behavior and addressing disrespectful actions like eye rolling. From understanding the challenges of parenting teenagers to managing emotional reactions to disrespectful behaviors, this episode offers valuable insights and practical tips for fostering accountability and healthy parent-child relationships. Tune in for a candid discussion on accountability, eye rolling, and effective parenting techniques!(00:00:52) Prioritizing Health for Survival and Well-being(00:03:35) Building Strength for Long-Term Well-Being(00:08:25) Modeling Personal Accountability for Children(00:10:48) Teaching Personal Accountability Through Parental Modeling(00:15:22) Navigating Teenage Emotions like Surfing Waves Jamie's Courses⁠⁠⁠⁠⁠⁠⁠⁠ Jamie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ Oh Crap! Cafe Parenting Community⁠⁠⁠ Oh Crap! Potty Training⁠⁠⁠⁠⁠⁠⁠ ⁠Oh Crap! I Have a Toddler

We're diving into the intricate world of sibling dynamics. From observing the natural pecking order among siblings to navigating conflicts and fostering healthy relationships, I explore the complexities parents face in nurturing sibling bonds. Drawing parallels to the pecking order among chicks, I stress the inevitability of sibling hierarchies and the importance of acknowledging and accepting them. I advocate for a hands-off approach, allowing sibling relationships to develop organically while providing guidance and setting boundaries when necessary. Join me as we delve into effective strategies for handling sibling conflicts and promoting harmony within the family dynamic.(00:01:48) Understanding Sibling Dynamics in Family Relationships(00:04:08) Encouraging Natural Development in Sibling Relationships(00:09:57) Navigating Sibling Dynamics for Harmonious Relationships(00:12:23) Direct Parenting: Setting Firm Boundaries Jamie's Courses ⁠⁠⁠⁠⁠⁠⁠⁠Jamie's Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Oh Crap! Cafe Parenting Community⁠⁠ ⁠Oh Crap! Potty Training⁠⁠⁠⁠⁠⁠⁠⁠ Oh Crap! I Have a Toddler

Hey! Today, we delve into the rhythm and routine of parenting, exploring how consistency and circadian biology play vital roles in creating stability for both parents and children. From establishing bedtime rituals to navigating the infamous "witching hour," I provide practical insights and strategies to help parents maintain sanity and structure amidst the chaos of daily life. Join me as we uncover the importance of prioritizing self-care, establishing calming routines, and aligning our daily rhythms with natural light cues for optimal well-being.(00:02:06) Relentless Parenting for Establishing Boundaries(00:04:36) "Afternoon Challenges: Navigating the Witching Hour"(00:13:16) Optimizing Sleep Quality with Circadian Rhythms(00:19:02) Calming Rituals for Better Sleep Routine(00:24:11) Energy-Boosting Activities for Overall Well-being Jamie's Courses⁠⁠⁠⁠⁠⁠⁠⁠ Jamie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ Oh Crap! Cafe Parenting Community⁠⁠⁠ Oh Crap! Potty Training⁠⁠⁠⁠⁠⁠⁠⁠ Oh Crap! I Have a Toddler

Today, we're talking "Tiny Dictators" and parental preferences, exploring how organization and setting boundaries play a crucial role in managing these challenges. From establishing designated spots for everyday items to navigating children's preferences for one parent over another, I offer practical insights and strategies to maintain authority while fostering a harmonious household environment. Join me as we tackle the complexities of parenting and empower ourselves to navigate these common yet often challenging dynamics with confidence and clarity.(00:00:48) Designated Spots for Everyday Items(00:05:37) Avoid Negotiating with Miniature Controllers(00:07:15) Managing Children's Parental Preferences with Consistency(00:11:16) Consistent Enforcement for Establishing Authority with Children(00:14:27) Visual Aids and Clear Communication for Children Jamie's Courses⁠⁠⁠⁠⁠⁠⁠⁠ Jamie's Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠Oh Crap! Cafe Parenting Community⁠⁠ ⁠Oh Crap! Potty Training⁠⁠⁠⁠⁠⁠⁠ ⁠Oh Crap! I Have a Toddler

We're revisiting tantrums today! From understanding the root causes to managing those intense emotions, we're covering it all. Learn how to navigate the tantrum arc, support your child through meltdowns, and distinguish between typical behavior and manipulative tactics. Plus, I talk about what's coming up in my new parenting community, Oh Crap! Cafe which is a great resource for any parent needing some community and support. Jamie's Courses⁠⁠⁠⁠⁠⁠⁠ ⁠Jamie's Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Oh Crap! Cafe Parenting Community⁠⁠⁠ Oh Crap! Potty Training⁠⁠⁠⁠⁠⁠⁠⁠ Oh Crap! I Have a Toddler (00:05:16) Understanding and Managing Children's Tantrums Effectively (00:07:02) Preventing Tantrums through Mindful Environment for Kids (00:09:35) Navigating Tantrum Arcs in Young Children (00:16:17) Tantrum Management in Parenting (00:21:37) Emotional Outbursts: Understanding Children's Behavior Differences

Today, we're talking about the intricacies of managing emotional states of our kids with a focus on nurturing emotional intelligence and resilience in children. From acknowledging and validating their feelings to providing tools for emotional navigation, we explore how parents can create a supportive environment where kids feel understood and empowered to manage their emotions authentically. Additionally, we discuss the importance of fostering autonomy in children and guiding them through the impact of social media on their perceptions and self-esteem. Join me as we navigate the complexities of teenage heartbreak and the significance of emotional safety in parenting, empowering parents to raise emotionally resilient children equipped to handle life's challenges with grace and strength.(00:02:45) Supporting Kids' Emotional Intelligence and Resilience(00:05:42) Fostering Autonomy Through Decision-Making in Children(00:07:45) Social Media's Influence on Children's Perceptions(00:08:45) Supporting Teens Through Emotional Turmoil(00:09:45) Building Resilience Through Adversity in Parenting ⁠Jamie's Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Jamie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Oh Crap! Cafe Parenting Community⁠⁠⁠⁠⁠⁠ ⁠Oh Crap! Potty Training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Oh Crap! I Have a Toddler⁠

You know the drill. Your kid can totally dress themselves and then suddenly they have a meltdown getting dressed because suddenly they can't. Today, we'll discuss this phenomenon through the lens of the typical morning rush. From helping children get dressed to managing their resistance to activities, it's all about finding the delicate balance between support and independence. Join me as we explore strategies for promoting cooperation, fostering autonomy, and understanding the mental load both moms and toddlers carry. Together, we'll tackle the morning madness and embrace the freedom of letting our children express themselves through their outfit choices. (00:00:01) Navigating Enabling Behavior on Snow Days(00:10:19) Clothing Choices Impact on Morning Routines(00:11:17) Fostering Emotional Connection Through Child Dressing(00:13:12) Promoting Independence Through Playful Parenting(00:19:47) Empowering Children's Autonomy in Activity Participation(00:28:56) Empowering Children Through Clothing Choices ⁠Jamie's Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Jamie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Oh Crap! Cafe Parenting Community⁠⁠⁠⁠⁠⁠ ⁠Oh Crap! Potty Training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Oh Crap! I Have a Toddler⁠

Hey! Today we're talking about the concept of internal and external locus of control and its profound implications for parenting and personal well-being. Together, we'll explore how reframing parenting responsibilities from "I have to" to "I get to" can bring a sense of gratitude and joy to our daily tasks, deepening our connection with the role of being a parent. We'll discuss the empowering nature of an internal locus and its impact on self-efficacy and motivation, and I'll share personal reflections on maintaining a flexible work schedule for greater happiness and control over my life. We'll also delve into the pitfalls of helicopter and snow plow parenting, emphasizing the importance of allowing our children to face challenges independently to nurture resilience and self-reliance. Discover how integrating children into household chores can instill a sense of responsibility and connection within the family unit, shaping them into responsible individuals with a strong work ethic. Dr. Peter's article: https://cdn2.psychologytoday.com/assets/attachments/1195/ajp-decline-play-published.pdf?_gl=1*1irxu86*_ga*MTA4MzA5NTg4Ny4xNzA3NDk2MzMy*_ga_5EMHF6S1M6*MTcwNzQ5NjMzMi4xLjAuMTcwNzQ5NjM0NC40OC4wLjA.)CBD Link: https://www.greencompassglobal.com ⁠Jamie's Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Jamie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Oh Crap! Cafe Parenting Community⁠⁠⁠⁠⁠⁠ ⁠Oh Crap! Potty Training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Oh Crap! I Have a Toddler⁠ (00:01:12) Shifting Mindset in Parenting Responsibilities(00:04:32) Empowerment through Internal Locus of Control(00:08:30) Flexibility in Work Schedule and Self-Efficacy(00:15:19) Fostering Independence and Self-Advocacy in Children(00:22:33) Obstacle-Embracing Parenting Approach(00:28:09) Fostering Responsibility Through Household Contributions(00:35:50) Bonding and Learning Through Household Chores

Discover why play is essential for your child's growth, from enhancing cognitive development to fostering social skills. Today, I'm joined by Dr. Peter Gray, a research professor at Boston College specializing in psychology and neuroscience, who has dedicated his career to understanding the value of play in children's lives. He is a founding member of the board of Let Grow and author of the acclaimed book "Free to Learn: Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life." Dr. Gray shares insights into how play promotes creativity, problem-solving, and emotional well-being in young children, unraveling the transformative power of play-based learning in schools. Explore the therapeutic benefits of play therapy for children and learn how engaging in play activities can reduce stress, improve mood, and enhance overall well-being. Join the conversation on the role of play in promoting physical fitness, creativity, and the development of social skills. Tune in to understand why play is crucial during early childhood development and how it positively impacts brain development and adult mental health. Dr. Peter's Substack Free to learn book An Article from Dr. Peter ⁠Jamie's Website⁠⁠ Jamie's Courses ⁠⁠Jamie's Instagram Jamie's Patreon⁠⁠ Oh Crap! Potty Training⁠⁠ Oh Crap! I Have a Toddler (00:01:12) The Significance of Unstructured Play in Child Development (00:08:01) Discovering Passions Through Self-Directed Play (00:11:10) The Role of Rules in Children's Play (00:20:04) The Power of Age-Mixed Play in Reducing Bullying (00:27:31) Unstructured Free Play Fostering School Friendships (00:40:25) Developing Street Smarts Through Age-Mixed Play (00:42:59) Decline of Neighborhood Play due to Organized Activities (00:56:50) The Impact of Academic Pressure on Student Mental Health (01:03:59) Creating a Nurturing Environment for Children (01:10:46) Fostering Independence Through Solo Adventures

We're diving into the importance of addressing sensory needs in children through specific physical activities. Understanding and meeting the sensory needs of our children is crucial for their overall well-being and development, regardless of whether they have specific sensory processing challenges. From sensory bins filled with rice or pompoms to climbing and hanging activities that provide essential proprioceptive and vestibular input, we explore practical strategies that benefit all children. Join me, as we discuss the significance of recognizing and honoring our children's sensory behaviors and creating safe environments for exploration. ⁠Jamie's Website⁠⁠ Jamie's Courses⁠⁠ Jamie's Instagram⁠⁠ Jamie's Patreon⁠⁠ Oh Crap! Potty Training ⁠⁠Oh Crap! I Have a Toddler

Hey guys! In today's fast-paced world, nurturing our children's self-esteem and emotional resilience is more important than ever. In this episode, I dive deep into the dangers of seeking constant external validation and the impact of academic pressure on children's mental health. It's essential for parents to recognize the signs of a nervous learner and provide a supportive environment. We also explore the importance of promoting self-validation skills and allowing children to navigate their emotions independently. From reflecting on daily highs and lows to engaging in challenging activities, there are many ways to foster self-esteem and resilience. ⁠Jamie's Website⁠⁠ Jamie's Courses⁠⁠ Jamie's Instagram⁠⁠ Jamie's Patreon⁠⁠ Oh Crap! Potty Training ⁠⁠Oh Crap! I Have a Toddler

Erica's Website: https://www.centerforconfidentparenting.org/ Hey! Today, we dove into the essential topic of establishing solid sleep routines for our little ones. Joined by the insightful Erica Desper, we talked all things consistency, understanding your child's unique temperament, figuring out the right bedtime, and how light and activity impact sleep schedules. You know how vital consistency is, especially with hectic schedules, and we shared tips on maintaining that routine. We discussed understanding your child's temperament, because, let's face it, every kiddo is different. Figuring out the ideal bedtime based on wake time? Yup, we've got you covered. And, of course, we delved into the impact of light and activity on those precious sleep hours. Join us as we navigate the world of healthy sleep routines for your little ones, because well-rested kids are happy kids! ⁠Jamie's Website ⁠⁠Jamie's Courses⁠⁠ Jamie's Instagram⁠⁠ Jamie's Patreon⁠⁠ Oh Crap! Potty Training ⁠⁠Oh Crap! I Have a Toddler

In my latest podcast episode, I'm tackling self-berating behavior in our kiddos, especially around ages five to seven. I break it down with practical insights and strategies to help you navigate this challenging phase. One key tip is differentiating between attention-seeking behavior and more serious concerns. I reassure you that sudden self-deprecating thoughts aren't necessarily red flags for severe mental health issues. It's all about understanding and creating a safe space for open dialogue with your child. I dive into the power of storytelling as a parenting tool and share how it can normalize mistakes and help build resilience. Throughout, I stress the importance of being present, attentive, and fostering that meaningful connection with your little ones. Let's make your parenting journey a little smoother! ⁠Jamie's Website⁠⁠ Jamie's Courses ⁠⁠Jamie's Instagram⁠ ⁠Jamie's Patreon ⁠⁠Oh Crap! Potty Training ⁠⁠Oh Crap! I Have a Toddler

Hey, hey, you guys. Today, I'm opening up about a real parenting moment - you know, the kind we all face! Join me as I share a personal story of a repair moment with my teenage son, Pascal. We're diving deep into the challenges of effective communication and adaptation in parenting. Parenting is a constant learning curve, and even experts like me make mistakes. But here's the scoop on repair, connection, vulnerability, and adapting to build those rock-solid parent-child relationships. ⁠Jamie's Website⁠⁠ Jamie's Courses⁠⁠ Jamie's Instagram⁠⁠ Jamie's Patreon⁠⁠ Oh Crap! Potty Training ⁠⁠Oh Crap! I Have a Toddler

This week, we're diving into a topic close to my heart – managing capacity and setting boundaries for productivity. As we wade through the chaos of December and beyond, I share my personal journey of finding balance and offer tips to help you navigate busy times effectively. From breaking down projects into bite-sized tasks to reconsidering our relationship with social media, I spill the beans on what works for me. Setting boundaries is key, and I'm all about prioritizing self-care and personal limits to prevent burnout. Plus, forget traditional resolutions – let's talk about choosing a guiding word for the year! ⁠⁠⁠⁠⁠Jamie's Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Jamie's Courses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Jamie's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Jamie's Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Oh Crap! Potty Training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Oh Crap! I Have a Toddler

Hey, parents! In our latest episode of "Oh Crap Parenting," I had the pleasure of chatting with the incredible Kate Pope, aka the Wild Nutritionist. We dug deep into the world of regenerative nutrition and gut health, unraveling the impact of what we eat on our well-being. Kate's passion for nutrient-dense foods and a healthy gut microbiome is downright contagious! From the gut-brain connection to tackling picky eating and introducing solids for little ones, Kate dishes out practical advice that's a game-changer for families. We also tackled the hurdles of promoting regenerative nutrition in a world filled with processed goodies. Kate's wisdom is all about embracing our body's natural ability to thrive with the right nutrients. So, grab your headphones and join us on this journey of mindful eating, gut health, and empowering choices. Kate's Website Kate's Instagram ⁠⁠⁠Jamie's Website⁠⁠⁠⁠⁠⁠⁠ ⁠Jamie's Courses⁠⁠⁠⁠⁠⁠⁠ ⁠Jamie's Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠Jamie's Patreon⁠⁠⁠⁠⁠⁠⁠ ⁠Oh Crap! Potty Training⁠⁠⁠⁠⁠⁠⁠ ⁠Oh Crap! I Have a Toddler

Today, we're talking with the incredible Dr. Sarah Oreck. Dr. Sarah is a Columbia-trained psychiatrist and the visionary behind Mavida Health, an organization striving to revolutionize mental health care for individuals on their parenthood journey. Sarah's perspective on challenges and support in women's health and perinatal care is shaped by her keen observations of the substantial lack of understanding and support for women's mental health during this critical period. From the lack of research and understanding to the unique struggles brought on by the COVID-19 pandemic, we're shining a light on the issues that need our attention. Plus, we're breaking the silence on life transitions like postpartum and perimenopause and the crucial need for open discussions. Dr. Sarah's Website ⁠Jamie's Website⁠⁠ Jamie's Courses⁠⁠ Jamie's Instagram⁠⁠ Jamie's Patreon⁠⁠ Oh Crap! Potty Training⁠⁠ Oh Crap! I Have a Toddler