On Purpose with Jay Shetty

Have you ever pushed away the love you wanted most or clung to it so tightly that you lost yourself in the process? Jay sits down with Attachment Style expert and creator of the Integrated Attachment Theory Thais Gibson to unpack one of the most powerful forces shaping our relationships. Together, they explore how our earliest emotional experiences quietly shape the way we love, communicate, and respond to conflict later in adulthood. Thais explains how anxious, avoidant, and fearful-avoidant patterns aren’t flaws or labels that define us, but protective mechanisms we once needed to feel safe. Jay and Thais dive into the subtle ways attachment wounds show up in dating and long-term relationships, from overthinking a delayed text, to fearing commitment when things start to get too serious. Thais shares practical tools for recognizing your subconscious needs, reprogramming limiting beliefs, and communicating in ways that build security instead of sabotaging connection. Jay highlights how healing isn’t about changing who you are, it’s about understanding why you are the way you are, and consciously choosing new patterns that align with the love you truly desire. They emphasize that compatibility alone isn’t enough; emotional safety, self-awareness, and the willingness to grow are what sustain meaningful connection. This is a reminder that love is not just about finding the right person, it’s about becoming the safest, most secure version of yourself. When we learn to meet our own unmet needs, we stop outsourcing our worth and start building relationships rooted in clarity, compassion, and conscious choice. In this interview, you'll learn: How to Identify Your Attachment Style How to Stop Overthinking in Relationships How to Communicate Your Emotional Needs Clearly How to Reprogram Limiting Love Beliefs How to Build Emotional Safety with a Partner How to Respond Instead of React to Triggers How to Set Boundaries Without Fear of Abandonment Awareness is the turning point. The moment you begin to notice your triggers without judging them, communicate your needs without apologizing for them, and choose growth over fear, that’s the moment your relationships begin to change. Interested in learning more about your own Attachment style, take the Attachment Style Quiz here: https://attachment.personaldevelopmentschool.com/quiz?utm_source=pr-js&utm_medium=public_relations&utm_campaign=attachment-quiz&utm_content=new-attachment-theory  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:25 Understanding Your Attachment Style 17:13 How to Date with Self-Awareness 20:26 Healing Your Core Wounds 28:50 Can Insecure Attachment Build a Healthy Relationship? 30:05 The Five Pillars of Emotional Healing 32:10 Pillar One: Reprogramming Core Beliefs 34:29 Pillar Two: Practicing Self-Validation 38:37 Pillar Three: Regulating the Nervous System 43:50 Pillar Four: Conscious Communication 53:08 Pillar Five: Creating Healthy Boundaries 50:09 Are Your Needs Realistic or Trauma-Driven? 57:16 The 90-Day Reprogramming Process 59:09 When One Partner Resists Self-Work 01:02:18 How Do You Move Forward With an Unwilling Partner? 01:04:10 The Psychology of Love Bombing 01:05:12 How Do You Set Boundaries With a Narcissist? 01:09:04 Why Anxious and Secure Dynamics Can Struggle 01:10:52 When Power Struggles Begin 01:17:53 Are You Just Scared or Is It a True Mismatch? 01:20:58 When is it Time to Break Up? 01:25:27 Do You Ever Truly Move On? 01:27:17 No One Is Ever 100% Ready 01:31:27 The Invaluable Lessons Hidden in Hard Times 01:34:51 This or That: Relationship Edition 01:39:44 Thais on Final Five Episode Resources: Website | http://offer.personaldevelopmentschool.com/podcast/all-access-pass  YouTube | https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ  Facebook | https://www.facebook.com/ThePersonalDevelopmentSchool/  Instagram | https://www.instagram.com/thepersonaldevelopmentschool/  TikTok | https://www.tiktok.com/@thaisgibson  The Thais Gibson PodcastSee omnystudio.com/listener for privacy information.

The real hardship of our time isn’t only the challenges we face, it’s that we rarely slow down enough to fully experience and process them. Jay is joined by bestselling author and journalist Michael Pollan for a deeply thoughtful exploration of consciousness, attention, and what it truly means to be present. Known for reshaping how we think about food, nature, and the human mind, Michael shares why his work always begins with curiosity rather than certainty. Together, they unpack how perception shapes reality and why the most important questions in life aren’t meant to be solved quickly, but held with patience. Jay and Michael dive into how modern life pulls us away from awareness, leaving many of us distracted, overstimulated, and disconnected from ourselves. Drawing from research on meditation, neuroscience, and psychedelic therapy, Michael explains how rigid thought patterns, rumination, and ego-driven narratives can keep us stuck. They discuss how practices that quiet the mind don’t erase our identity, but soften it, creating space for clarity, creativity, and deeper connection with the world around us. In this invterview, you'll learn: How to Stop Living on Autopilot How to Train Your Attention in a Distracted World How to Use Curiosity Instead of Certainty How to Break Free from Mental Rumination How to Quiet the Ego Without Losing Yourself How to Interrupt Stuck Thought Patterns Awareness isn’t something you have to earn or master, it’s something you already possess. Small moments of attention, pausing before reacting, listening more deeply, and learning to sit with your thoughts, can quietly reshape how you experience life. Michael Pollan’s A World Appears is a sweeping exploration of consciousness, what it is, who has it, and what it reveals about the essence of being human. Get your copy here: https://michaelpollan.com/books/a-world-appears/ With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:32 Why Great Thinkers Start With Questions 02:32 Is There Such a Thing as a Bad Question? 05:53 What is Consciousness? 07:55 Why Consciousness Matters in Daily Life 12:54 What Happens When You Put Your Phone Down 14:05 Building a Daily Meditation Practice 16:05 When Consciousness Transcends the Self 19:47 Is Everything Conscious? 25:46 What’s the Difference between the Mind and Consciousness? 31:16 Meditation and Psychedelics: The Overlap 33:36 Using Psychedelics With Intention 35:30 Is the Brain Creating Reality? 41:09 Breaking OCD Thought Loops 44:24 The Real Risks of Psychedelics 49:04 Why Psychedelics Can Help Break Addiction 51:23 How Altered States Change Our Fear of Death 53:54 Do Near-Death Experiences Change Science? 57:21 Redefining Consciousness in the AI Age 01:02:41 What Our Need for Constant Validation Says About Society  01:05:06 What Makes Humans Different From Machines 01:10:38 Why Asking Better Questions Matters 01:12:17 Michael on Final Five Episode Resources: Website | https://www.jeffersonfisher.com/   Instagram | https://www.instagram.com/jefferson_fisher/  YouTube | https://www.youtube.com/channel/UCXjnpu6lK0HoUyOMh2ZBwhQ  TikTok | https://www.tiktok.com/@justaskjefferson   Facebook | https://www.facebook.com/justaskjefferson/   X | https://x.com/jefferson_fishr  LinkedIn | https://www.linkedin.com/in/jeffersonfisher/See omnystudio.com/listener for privacy information.

Manifesting love isn’t about attracting the right person, it’s about being ready for the love you’re asking for. Today, Jay challenges the way people have been told to manifest love. Rather than focusing on affirmations, visualization, or waiting for the perfect person to arrive, Jay reframes manifesting as an internal process of alignment. He explains that love doesn’t appear simply because someone wants it badly enough, it shows up when beliefs, emotional availability, habits, and identity are aligned to support a healthy relationship. Drawing from psychology and attachment theory, Jay explains why chemistry alone can often be misleading. He unpacks how feeling emotionally safe, knowing your worth, and staying grounded shape attraction far more than intensity or butterflies ever could. When chaos feels exciting and calm feels unfamiliar, Jay explains, it’s often because the nervous system is drawn to what feels familiar, not what is healthy. Jay shares that Manifesting love actually means learning to choose consistency alongside chemistry, clarity over confusion, and emotional availability over emotional pursuit without lowering standards or losing self-respect. In this episode, you'll learn: How to Manifest Love Without Chasing It How to Become Emotionally Available for the Right Relationship How to Regulate Your Nervous System Before Dating How to Stop Repeating the Same Relationship Patterns How to Create Environments Where Love Can Find You How to Make Space for Love to Stay Trust that the work you’re doing matters. Love grows when you do. And when your life finally has room for it, love won’t feel confusing or exhausting, it will feel safe, steady, and real. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:02 Attract the Relationship That Matches Your Growth 02:29 Principle #1: Emotional Availability 05:53 Principle #2: Identity Shapes Attraction 09:26 Principle #3: Proximity and Probability 12:04 Principle #4: Nervous System Compatibility 15:57 Principle #5: Standards Versus Defenses 20:00 Four Things to Focus on to Manifest LoveSee omnystudio.com/listener for privacy information.

We often think change will make sense once we get to the other side, but what if the real work of change is learning how to stay present in the uncertainty itself? Today, Jay sits down with cognitive scientist and author Dr. Maya Shankar to explore why unexpected change feels so threatening, and why losing what we thought our life would look like can feel like losing ourselves. From a career-ending injury early in her life to deeply personal losses later on, Maya reflects on how life’s unexpected turns can quietly reshape how we see ourselves, our worth, and our place in the world. Maya explains that one of the biggest mistakes we make during change is tying our self-worth to roles, titles, or outcomes. When those fall away, it can feel deeply destabilizing. Instead, she invites us to root our identity in something more stable: our “why.” The deeper reasons behind what we love—connection, service, growth, creativity. When we stay connected to those, we can move through change without losing ourselves. Jay reflects on how often we seek external validation and why redefining success during loss is essential for resilience. In this interview, you'll learn: How to Handle Change You Didn’t Choose How to Anchor Your Self-Worth Beyond External Success How to Find Your “Why” When Life Falls Apart How to Rebuild Yourself After a Dream Ends How to Grow into the Person Change Is Shaping You To Be If you’re going through a season of change right now, remember this: you’re not broken for struggling with it. Change is meant to shake us, to slow us down, and to make us question who we are beyond our titles, plans, and expectations. A quietly powerful read about resilience and reinvention by Maya Shankar, The Other Side of Change invites you to meet yourself again when life takes an unexpected turn - https://www.penguinrandomhouse.com/books/729180/the-other-side-of-change-by-maya-shankar/ With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 02:11 How Change Has Shaped Your Life 04:52 Why Does Change Feel So Scary? 11:45 Why We Tie Our Identity to What We Do 16:25 What Awaits on the Other Side of Change 24:47 Using Self-Affirmation to Stay Grounded 30:51 Finding Gratitude in Who You Become 39:31 Maya on Final Five Episode Resources: Maya Shankar | https://mayashankar.com/  Maya Shankar | https://www.instagram.com/drmayashankar  Maya Shankar | https://x.com/slightchangepod  A Slight Change of Plans | https://podcasts.apple.com/us/podcast/a-slight-change-of-plans/id1561860622See omnystudio.com/listener for privacy information.

Why do we chase people who don’t choose us, confuse anxiety for attraction, and stay in relationships that leave us questioning our worth?  Today, Jay sits down with Sabrina Zohar, podcast host and one of the most influential voices in modern dating, to unpack the emotional patterns that quietly shape how we love. Drawing from her own healing journey and work with thousands of clients, Sabrina explains how our childhood experiences, nervous system responses, and unhealed wounds influence who we’re drawn to often without us realizing it. Together, Jay and Sabrina explore what emotional availability really looks like, why consistency matters more than intensity, and how boundaries aren’t about pushing people away but protecting your peace. They break down common dating traps, from overanalyzing texts to mistaking butterflies for chemistry, and reveal why self-advocacy is one of the most important relationship skills we’re never taught. Through practical insights and deeply personal stories, Sabrina shows why asking for what you need isn’t “too much,” and why love should feel safe, not confusing. In this interview, you'll learn: How to Stop Chasing People Who Don’t Choose You How to Date Without Abandoning Yourself How to Set Boundaries Without Fear of Losing Someone How to Recognize Emotional Availability Early How to Break the Cycle of Situationships How to Ask for What You Need Without Feeling “Too Much” How to Stop Confusing Intensity for Intimacy You don’t need to chase clarity, overperform for love, or silence your needs to be chosen. Real connection begins when you feel safe enough to be honest, brave enough to set boundaries, and grounded enough to walk away from what doesn’t honor you. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:01 How to Tell If Someone Is Truly Interested 02:52 Why You Date the Parts of You That Aren’t Healed 06:04 Understanding Your Emotional State Before You Date 07:59 Don’t Ignore These Red Flags! 10:33 What Should a Healthy, Secure Relationship Feel Like? 13:34 Why Slowing Down Creates Real Connection 20:07 What’s Really Draining You About Dating? 24:09 Your Partner Will Trigger You, That’s Okay! 29:03 Building a Strong Foundation for Dating 32:45 How to Advocate for Yourself Without Fear of Losing Them 39:20 Are You Feeling Alone? 42:03 How to Spot Emotional Unavailability Early  44:51 Why Boundaries Are Non-Negotiable 46:56 How to Be Honest About Your Feelings 50:20 How to Communicate Your Needs Clearly 54:52 Why Relationships Must Support Growth 56:57 Timing Is Not a Reason to Hold On 59:23 Texting Etiquette in Modern Dating 01:12:33 Why Real Change Takes Time and Practice 01:18:36 Dating Rapid Fire  Episode Resources: Website | https://www.sabrinazohar.com/   Instagram | https://www.instagram.com/sabrina.zohar  YouTube | https://www.youtube.com/@sabrina_zohar  TikTok | https://www.tiktok.com/@sabrina.zohar   Facebook | https://www.facebook.com/p/The-Sabrina-Zohar-Show-100094409286590/ See omnystudio.com/listener for privacy information.

If you’re starting this year feeling stuck, late, or behind in life, this episode gently reminds you that you’re not late, you’re right where you’re supposed to be. Jay unpacks a quiet truth many of us carry: almost everyone feels behind in love, career, money, or purpose, even when it looks like they’re winning. We compare what we’re struggling with privately to what others show publicly and end up measuring ourselves by timelines that were never real to begin with. When you see only the surface of others’ success, it’s easy to believe you’re behind when in reality, you’re simply on a different path. Jay reframes what “behind” really means. There is no universal schedule for success, fulfillment, or clarity. Most people don’t find their direction until much later than we’re led to believe, and emotional maturity, financial stability, and creative breakthroughs often arrive in midlife, not early adulthood. The pressure you feel isn’t proof of failure, it’s often the result of unrealistic expectations you set when you didn’t yet know who you’d become. Feeling lost, especially in your twenties and thirties, isn’t a flaw, it’s part of being human. In this episode, you'll learn: How to Stop Feeling Behind in Life How to Break Free from Comparison How to Build Confidence in Your Own Season How to Let Go of Outdated Success Timelines How to Turn Invisible Growth into Strength How to Move Forward Without Rushing Decisions Life isn’t asking you to move faster, it’s asking you to move honestly. Trust the season you’re in, honor the lessons it’s teaching you, and keep showing up with consistency and self-belief. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 00:58 Do You Feel Behind in Life? 01:49 #1: We Compare Our Insides to Other People's Outsides 04:27 #2: You’re Focused on a Timeline that Doesn't Exist 06:41 #3: We Are Wired for Anxiety About Feeling Behind 09:20 You Are Exactly Where You’re Supposed to Be  12:53 What to Do When You Feel Behind 13:33 Step #1: Compare Less, Connect More 14:16 Step #2: Rewrite Your Timeline 15:49 Step #3: Identify Your Season 16:54 Step #4: Define Progress as Consistency Not Speed 17:42 Step #5: Ask the Question that Changes Everything 18:20 Five Practical Steps to Take This YearSee omnystudio.com/listener for privacy information.

What happens when success arrives before you truly know who you are. How do you learn to quiet the inner critic while becoming a better partner, parent, and person in the process? Today, Jay sits down with Nick Jonas for an intimate conversation about identity, purpose, and the inner work that comes with growing up in the spotlight. Nick opens up about what it was really like starting his career so young, dealing with rejection early on and growing up with the pressure of being labeled “the shy, creative one.” As the conversation unfolds, Nick shares how fatherhood, marriage, and health challenges have profoundly redefined his priorities. He reflects on the vulnerability of becoming a parent, the anxiety that comes with loving someone so deeply, and the grounding practices, movement, routine, and therapy that help him stay present. Through stories of his daughter’s early days, his evolving relationship with faith, and the inspiration behind his new music, Nick reveals how creativity became both a refuge and a mirror, allowing him to heal, grow, and speak more honestly than ever before. Jay and Nick discuss what it truly means to be a good partner, a present parent, and a kinder version of yourself, especially when life feels overwhelming. In this interview, you'll learn: How to Turn Life’s Hardest Seasons Into Creative Fuel How to Stay Grounded When You’ve Lived Life in the Spotlight How to Be a Present Partner Instead of a Defensive One How to Navigate Anxiety Without Letting It Define You How to Reconnect With the Fearless Version of Yourself How to Build Emotional Resilience Through Routine and Movement How to Show Up as a Better Parent by Healing Yourself First Wherever you are in your journey, know that it’s okay to slow down, ask better questions, and choose compassion over criticism. You’re allowed to evolve, outgrow old labels, and rewrite the way you speak to yourself.  Nick Jonas’ new album, Sunday Best, out February 6th: https://nickjonas.lnk.to/SundayBest With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 03:13 Who Is Nick Jonas Today? 05:02 Stepping Onto Broadway at Eight Years Old 07:00 What was It Really Like Growing Up in the Disney Spotlight? 08:40 Facing Financial Uncertainty as a Kid 11:08 Turning Deep Struggle Into Music 14:53 Finding Your Identity Beyond Labels 16:42 The Ongoing Journey of Self-Discovery 19:20 Why Early Exposure Became the Best Training Ground 22:16 Everyone Makes Mistakes 25:34 Recognizing and Quieting Your Inner Critic 31:53 Understanding the Unconditional Love of a Father 36:05 Staying Emotionally Strong for Your Family 40:18 The Moment He Fell for Priyanka Chopra 42:33 The Blending of Two Cultures  45:45 What His Wife Really Thinks 51:45 What Does it Mean to be a Good Husband? 54:50 Seeing the World Through a Child’s Eyes 58:06 The Fears That Come With Fatherhood 01:01:34 How Movement Helps Clear the Mind 01:03:53 Navigating Stressful Moments With Grace 01:08:04 Nick on Final Five Episode Resources: Nick Jonas | https://nickjonas.com/  Nick Jonas | https://www.instagram.com/nickjonas  Nick Jonas | https://www.tiktok.com/@nickjonas  Nick Jonas | https://www.youtube.com/user/NickJonasVEVO  Nick Jonas | https://x.com/nickjonas  Nick Jonas | https://www.facebook.com/nickjonas  Nick Jonas | https://nickjonas.tumblr.com/  Nick Jonas | https://www.snapchat.com/@jicknonasSee omnystudio.com/listener for privacy information.

We’re not failing at life. We were just never taught how to speak up, handle rejection, and confidently ask for what we want. Today, Jay sits down with sales leader and entrepreneur Shelby Sapp to unpack why sales isn’t about convincing others, but about understanding people, building trust, and believing in yourself. Shelby shares how the skills that helped her go from door-to-door sales to building a thriving business are the same skills we use every day: advocating for ourselves, navigating rejection, and communicating our value. She reframes sales as a mindset shift, from seeing “no” as failure to seeing it as feedback, explaining why learning how to sell is really about learning how to think, speak, and lead with confidence. Jay and Shelby break down the core principles that make sales applicable to every area of life: identifying leverage, creating real value, keeping things simple, and having the courage to ask for what you want. Shelby explains why people don’t buy products, they buy solutions, outcomes, and relief and how rejection becomes easier when you stop taking it personally. They also dive into the deeper mindset shifts that separate those who stay stuck from those who grow. Shelby challenges the idea that confidence comes before action, revealing instead that confidence is built by doing uncomfortable things repeatedly and overcoming rejection. Jay reflects on how sales skills teach resilience, the ability to keep showing up with belief even after setbacks, and why handling rejection well can unlock opportunities in every part of life. In this interview, you'll learn: How to Sell Without Feeling Manipulative How to Communicate Your Value Clearly How to Handle “No” Without Taking It Personally How to Ask for What You Want (and Get It) How to Identify What Truly Motivates People How to Stop Overexplaining and Keep It Simple How to Create Momentum When You Feel Stuck Progress isn’t about perfection, it’s about momentum. Trust yourself enough to ask, to act, and to keep going. The skills you build today will shape the confidence, freedom, and purpose you step into tomorrow.  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:23 You’re Already Using Sales in Your Every Day Life  02:53 The Power of the Reframe  04:42 The Core Sales Skills Everyone Needs 08:03 Sales Isn’t Manipulation, It’s Emotional Leadership 12:59 One Connection Can Change Everything 17:41 Building a High-Income Skill is Essential  19:51 Why Mindset Is the Real Advantage 21:35 A Simple Sales Process That Actually Works 27:31 The Most Memorable Thing You’ve Ever Been Sold 30:55 How to Spend Money More Mindfully 34:44 How to Get Started in Sales (Even If You’re Scared) 35:42 Are Networking Events Worth Your Time? 39:39 There’s No Limit to What You Can Earn 43:15 How to Create a Major Salary Jump 46:19 Jobs That Sharpen Your Sales Skills 47:49 The Mindset That Keeps People Stuck 49:35 The Power of Believing in Yourself  51:59 How to Sell Any Product Effectively 56:44 Sell Me This Pen 01:02:41 Why Assumptions Kill Sales 01:04:09 How to Handle Rejection Without Losing Momentum 01:07:27 How to Reframe Any Objection 01:12:07 The Right Way to Ask for a Raise 01:15:44 What Employers Are Really Looking For 01:20:06 It’s Not a No, It’s a Lesson 01:21:22 How to Talk About Your Wins Without Ego 01:23:24 The Most Challenging Deal of All 01:25:29 Why the Best Sellers Preempt Objections 01:27:12 Why We Struggle to Invest in Ourselves 01:30:57 Shelby on Final Five  Episode Resources: Shelby Sapp | https://shelbysapp.com/  Shelby Sapp | https://www.instagram.com/shelby.sapp/  Shelby Sapp | https://www.youtube.com/@Shelbysappyt  She Sells | https://shesellsremote.com/  She Sells | https://www.instagram.com/shesellsacademySee omnystudio.com/listener for privacy information.

Today, Jay breaks down why so many of us feel drained, overwhelmed, and burned out, and what it really means to protect your energy. He begins by unpacking the quiet habits that drain us without us realizing it: overgiving, overcommitting, mistaking busyness for worth, and confusing being agreeable with being kind. Jay reminds us that our energy is our currency, and whether we notice it or not, we’re spending it with every text, every thought, and every interaction. The people in our lives either expand us or exhaust us, and often, our bodies recognize the truth long before our minds catch up. Jay then breaks down the subtle relationship dynamics that quietly drain our energy. From emotional dumping and boundary testing to one-sided support and situational friendships, he explains how these patterns, often unintentional, slowly wear us down. He also turns the focus inward, revealing how we drain ourselves by seeking approval, avoiding discomfort, and trying to earn love through overextending. Protecting your peace isn’t about cutting people off, it’s about ending the cycle of self-betrayal that keeps you exhausted. In this episode, you'll learn: How to Protect Your Energy Daily How to Stop Overextending Yourself How to Respond When Someone Drains Your Energy How to Run a Weekly Energy Audit How to Build Physical, Emotional, and Energetic Boundaries Take a moment today to breathe, recalibrate, and return to yourself. You deserve to feel grounded, clear, and whole. The more you honor your own capacity, the more you’ll show up in the world with the warmth, clarity, and presence you’ve been searching for. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  What We Discuss: 00:00 Why Protecting Your Energy Matters 01:45 Your Energy Is Your True Currency 04:07 Energy Givers vs. Energy Takers 05:37 #1: The Emotional Dumper 06:48 #2: The Chronic Taker 07:36 #3: The Boundary Tester 09:04 #4: The Compliment Parasite 10:19 #5: The Situational Friend 11:39 The Hidden Inner Energy Leaks 14:01 Protecting Your Energy Without Becoming Cold 17:00 Three Practical Ways to Safeguard Your Energy 19:23 Reclaim Your LightSee omnystudio.com/listener for privacy information.

Today, Jay welcomes internationally recognized psychic medium John Edward for an eye-opening conversation about grief, healing, and the survival of consciousness. John shares how people often come to him hoping for closure after losing a loved one, only to realize that what they truly find is connection. Rather than “fixing” grief, his work helps people recognize that love continues beyond the physical world and that healing comes not from moving on from loss, but from reframing how we see it. Through his own journey from skeptic to seeker, John illustrates how curiosity and openness can lead us to deeper truths about life and beyond. Together, Jay and John break down the biggest misconceptions about mediumship, especially the fine line between skepticism and cynicism. John shares why healthy skepticism can actually be a gateway to discovery, while cynicism closes the door before anything begins. He also walks through the scientific studies that have examined his abilities, how he receives information through clairvoyance, clairaudience, and clairsentience, and why validation is at the core of every reading.  John emphasizes that no one truly “needs” a reading, they need understanding. By reframing grief as the other side of love, he invites us to honor our emotions, say what matters while our loved ones are still here, and discover meaningful ways to carry their presence forward. From keeping traditions alive to sharing their stories, John reminds us that our connections don’t end, they endure when we choose to include those we’ve lost in our everyday lives. In this interview, you'll learn: How to Reframe Grief Into Growth How to Recognize Real Connection vs. Closure How to Tell If a Psychic Is Genuine How to Keep Loved Ones Present After Loss How to Talk About Death Without Fear How to Find Lessons Hidden in Grief How to Honor Your Loved One’s Legacy Grief may leave cracks in our hearts, yet those very cracks can become the places where light enters and strength is revealed. Each moment we choose to honor the past while embracing the present, we create space for deeper connection, renewed purpose, and lasting peace. Check out John’s latest book, Chasing Evil: Shocking Crimes, Supernatural Forces, and an FBI Agent’s Search for Hope and Justice. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  Get 50% Off Monarch, the all-in-one financial tool at www.monarch.com/PURPOSE What We Discuss: 00:00 Intro 00:28 Why Do People Really Go See a Medium? 01:11 Turning Grief Into Discovery 03:37 Skepticism vs. Cynicism 07:53 The Science Behind Psychic Studies 12:08 How Messages Are Received in a Reading 16:04 What Actually is a Psychic Medium? 18:10 Everything Is Energy 20:25 Red Flags to Look for in Readings 24:35 A Session That Changed Everything 30:20 Do We Ever “Need” a Reading? 33:03 Discovering Your Life Path 37:56 Challenges That Arise in Readings 41:36 Exploring Reincarnation and Consciousness 47:55 Choosing Between Fear and Love 49:40 When Grief Truly Begins 53:47 Say What You Need to Say Before It’s Too Late   57:42 Grief is the Other Side of Love 01:00:13 Finding Your Way Through Grief 01:02:12 The Truth About Time and Healing 01:05:27 Moving Forward When You Feel Stuck 01:07:08 Astrology as an Energetic Blueprint 01:10:42 Honoring and Living With Grief Every Day  01:12:13 Supporting a Grieving Parent 01:12:57 The Comfort in Knowing No One Really Dies Alone 01:16:22 Keeping Their Memories Alive After They’re Gone  01:19:38 Letting Go of Their Belongings to Heal  01:21:21 Internalizing, Not Externalizing Feelings 01:23:37 Chasing Evil  Episode Resources: John Edward | https://johnedward.net/  John Edward | https://www.instagram.com/psychicmediumje/  John Edward | https://www.facebook.com/psychicmediumje  John Edward | https://x.com/psychicmediumje  John Edward | https://www.tiktok.com/@psychicmediumjeSee omnystudio.com/listener for privacy information.

Dr. Gabrielle Lyon doesn’t just talk about strength—she reframes it, revealing how building muscle is a daily practice of resilience, clarity, and long-term health. Jay sits down with Dr. Gabrielle Lyon for a conversation that shifts how we think about health, strength, and aging. What starts as a conversation about fitness quickly becomes something deeper: our responsibility to our future selves. Jay shares his own journey with exercise, mindset, and consistency, while Gabrielle challenges long-held beliefs around weight loss, diet culture, and why so many people feel exhausted, stuck, or confused about their health.. Together, they unpack why muscle is far more than an aesthetic goal, it’s a metabolic organ that influences brain health, longevity, hormones, confidence, and disease prevention. Gabrielle breaks down why weight loss alone can backfire, how being “skinny fat” puts people at real risk, and why muscle loss may be linked to diabetes, Alzheimer’s, and chronic fatigue. Jay bridges the science to everyday life, digging into practical questions about protein, resistance training, walking, cardio, fasting, supplements, and how even small actions, like pushups or cold exposure, can create powerful mental shifts. In this interview, you'll learn: How to Build Muscle for Longevity, Not Just Appearance How to Stop Chasing Weight Loss and Start Building Strength How to Eat Protein in a Way That Actually Builds Muscle How to Avoid Being “Skinny Fat” and Why It Matters How to Balance Cardio and Resistance Training for Real Results How to Build Physical Strength That Supports Emotional Resilience No matter your age, starting point, or past habits, it’s never too late to build strength from the inside out. Aging is inevitable, but feeling weak, stuck, or disconnected doesn’t have to be. You are allowed to become stronger, mentally and physically, one choice at a time and that choice is always available to you today. Check out Dr. Gabrielle Lyon’s latest book, The Forever Strong PLAYBOOK, the ultimate guide for anyone who wants to feel stronger, move better, and stay energized. To order FOREVER STRONG, visit: https://drgabriellelyon.com/forever-strong/  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:16 Building a Stronger, More Resilient World 02:06 Why Everything Starts With the Mind 04:12 How Building Muscle Can Shift Your Mental State 06:23 Why Unhealthy Muscle Drives Obesity 10:53 Understanding Metabolic Syndrome 13:05 Why Is Gaining Fat Easier Than Building Muscle? 16:02 A Simple Framework for Building Muscle 19:39 Muscle Mass Matters More for Long-Term Health! 25:27 Men vs. Women: Is Building Muscle Different? 28:31 Simple Ways to Test and Build Grip Strength 34:59 The Hidden Dangers of Being “Skinny Fat” 38:01 How Highly Processed Diets Damage Muscle Health 42:41 How to Use Nutrition to Stimulate Muscle Growth 47:11 How Much Protein Do We Actually Need? 51:11 The Two Ways to Stimulate Skeletal Muscle 53:45 Being Sedentary Will Kill Your Progress 57:44 Don’t Skip Meals if You Want to Gain Muscle  59:39 Do 10,000 Steps Actually Build Muscle? 01:00:20 Do Pilates and Yoga Count as Strength Training? 01:01:11 Lifting Weights Is a Non-Negotiable 01:03:39 The Link Between Muscle Health and Fertility 01:06:58 The Only Organ System You Can Truly Control 01:09:10 Supplements That Actually Support Your Body 01:13:00 Are Protein Ice Creams Actually a Good Source of Protein? 01:17:22 How Food Companies Shape What You Believe 01:24:04 Gabrielle on Final Five Episode Resources: Website | https://drgabriellelyon.com/   Instagram | https://www.instagram.com/drgabriellelyon/  YouTube | https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q  TikTok | https://www.tiktok.com/@drgabriellelyon   X | https://x.com/drgabriellelyon  Facebook | https://www.facebook.com/doctorgabriellelyon/See omnystudio.com/listener for privacy information.

Falling in love can be one of the most beautiful experiences in the world, but it can also be the place where we lose ourselves. Today, Jay invites us to pause and reflect on how we fall in love, and what it’s costing us when we do. Love, he explains, isn’t meant to complete us or rescue us from our pain; it’s meant to add to a life that already feels rooted and whole. Too often, we mistake intensity for intimacy and attachment for alignment, ignoring the subtle signals that tell us whether a relationship is helping us grow or quietly pulling us away from who we are. Jay unpacks the biggest mistakes we make in love, beginning with the habit of outsourcing our emotional healing. When we rely on a partner to regulate our emotions, fix our wounds, or validate our worth, love becomes a burden rather than a blessing. He encourages us to tune into the signals that matter most, how you feel after conversations, whether your energy expands or contracts, and if your values are being respected. These signals aren’t signs of failure; they’re invitations to deeper self-awareness and healthier connection.  In this episode, you'll learn: How to Fall in Love Without Losing Yourself How to Stop Making Love Your Identity How to Let Love Add to Your Life, Not Replace It How to Heal Yourself Without Relying on a Partner How to Recognize Emotional Red Flags Early How to Choose Someone Who Respects Your Life How to Build Love That Supports Your Growth Love doesn’t have to feel like losing yourself, proving your worth, or shrinking to be chosen. It can be calm, supportive, and deeply affirming when it’s built from self-respect and clarity. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:11 How to Fall in Love Without Losing Yourself 02:10 The Biggest Mistake We Make in Love 03:42 #1: Love Should Bring More Join In  08:12 #2: Don't Outsource Your Emotional Healing 09:57 #3: Don't Ignore the Signals 13:14 #4: The Three Love Boundaries You Mustn't Cross 16:05 #5: Fall in Love with Someone Who Loves Your LifeSee omnystudio.com/listener for privacy information.

Today, Paris Hilton returns to On Purpose not as the icon the world once projected onto her, but as the woman she has fought to become. Paris opens up about the many chapters of her healing journey, through trauma, public scrutiny, and profound personal loss, and how each experience shaped her identity. From revisiting painful moments of being misunderstood, underestimated, and violated in the public eye, to reclaiming her narrative through creativity, advocacy, and self-compassion, Paris reflects on what it truly means to find your voice after years of silence. Paris also shares how music became a lifeline, a form of therapy that helped her process pain and rediscover her voice, a journey that unfolds in her latest documentary, Infinite Icon. She speaks candidly about living with ADHD, not as a limitation, but as a superpower that fuels her creativity, courage, and entrepreneurial vision. Through stories of hyperfocus, resilience, and learning how to build systems that support the way her mind works, Paris reframes what success can look like when you stop trying to fit into a world that was never designed for you. Now a mother of two, Paris reflects on how love, boundaries, and purpose have reshaped her life. She opens up about finding real partnership after doing the inner work, the joy and responsibility of raising children with kindness and openness, and why giving back, especially protecting vulnerable children and supporting communities in the aftermath of loss, has become central to who she is today. In this episode, you'll learn: How to Stop Carrying Shame That Was Never Yours How to Heal Without Erasing Your Past How to Set Boundaries Without Apologizing How to Build Self-Worth Beyond Public Opinion How to Lead With Kindness After Pain How to Become Yourself Again After Survival Mode You don’t have to be perfect to move forward. You don’t have to be understood by everyone to be worthy. What matters most is the relationship you build with yourself, the boundaries you honor, and the kindness you choose to lead with. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 02:13 Healing Through Music 05:15 Lyrics That Could Change Your Mood 06:40 ADHD Awareness 10:09 How to Turn ADHD Into a Superpower 11:34 Doing Important Things First  14:24 The Challenges of Having ADHD 17:59 The Importance of a Strong Support System for Children 20:34 The Aftermath Of A Damaging Tape 24:49 Revisiting A Terrible Experience  27:47 Back In The Spotlight  29:43 Healing And Reclaiming Your Narrative  34:24 The Journey Of Healing  38:48 The Joys Of Motherhood  49:39 Lessons From The Paris Playbook 42:38 Being Misunderstood & Underestimated  44:28 What Truly Matters Is You 46:43 Is It Love Or Just ADHD? 49:27 Routines To Help People With ADHD 51:27 Perfectionism Is A Myth 52:33 The LA Wildfires 57:55 Final Five: Paris Hilton Episode Resources: Website | https://parishilton.com/  Instagram | https://www.instagram.com/parishilton/  YouTube | https://www.youtube.com/channel/UCwl5c3q0uBK3mVv9OXQUeeQ  Twitter | https://twitter.com/parishilton  Facebook | https://www.facebook.com/ParisHilton  TikTok | https://www.tiktok.com/@parishiltonSee omnystudio.com/listener for privacy information.

Money doesn’t define you, it reveals what you value, what you understand, and whether your choices are leading to freedom or confinement.   Jay sits down once again with entrepreneur and financial educator Jaspreet Singh for a comprehensive conversation about money, mindset, and the systems that quietly shape our financial realities. Jay opens up about how success, comparison, and social pressure distort our relationship with wealth, while Jaspreet challenges the idea that financial struggle is purely personal failure. Together, they unpack why so many people work hard yet feel stuck, caught in a cycle they were never taught how to escape, and why the first step to financial freedom isn’t earning more, but really understanding the rules of money.   Jay and Jaspreet lay out a clear, practical framework for building financial stability, from redefining money as a tool rather than a measure of self-worth, to understanding debt, investing, and the habits that keep people broke. Jaspreet breaks down complex ideas into simple, actionable steps, emphasizing the importance of having emergency savings, intentional spending, and long-term ownership over short-term appearances.   Together, they explore how artificial intelligence is accelerating inequality between those who understand it and those who ignore it, and why learning to use AI is becoming essential across every industry. Rather than chasing fast money or quick wins, they encourage listeners to focus on education, adaptability, and patience, building systems that serve their values, protect their families, and create lasting impact.   In this interview, you'll learn: How to Break the Paycheck-to-Paycheck Cycle How to Treat Money as a Tool, Not Your Identity How to Build a $2,000 Safety Net Fast How to Separate Spending, Saving, and Investing How to Use AI to Get Ahead at Work and in Business How to Build Wealth Without Chasing Fast Money   If money has ever felt overwhelming, confusing, or out of reach, this is your reminder that nothing is “wrong” with you, you were simply never taught the rules. Small decisions, repeated consistently, have the power to change not just your finances, but the way you see your future. Want smarter money insights without the noise? Sign up for Jaspreet’s free Market Briefs newsletter and get bonus access to his investing masterclass here: https://briefs.finance/c2ebdb   With Love and Gratitude, Jay Shetty   Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast    What We Discuss: 00:00 Intro 01:25 Are You Stuck Living Paycheck to Paycheck? 07:26 The Illusion of Looking Rich While Being in Debt 18:37 What is the First Thing You Should Cut to Start Saving Money? 27:13 The Fastest, Most Realistic Way to Make More Money 32:47 How to Become Revenue-Generating at Work or in Business 34:31 Start by Solving a Problem You Already Understand 39:03 How to Start Investing (Even With Little Money) 45:13 Begin With the Easiest Investing Option Available 46:43 How the Stock Market Really Works 51:17 Why Quick Money Never Lasts 53:59 Where the Real Financial Opportunities in AI Are 01:01:48 What Market Briefs Is and Why It Matters 01:03:46 How to Prepare for an AI-Driven Economy 01:09:52 The Best Places to Learn About AI Right Now 01:12:20 Why Financial Education Matters More in the AI Age 01:14:02 Spend More on Investments That Increase Your Freedom   Episode Resources: Website | https://theminoritymindset.com/  Instagram | https://www.instagram.com/minoritymindset  YouTube | https://www.youtube.com/minoritymindset  TikTok | https://www.tiktok.com/@minoritymindset   X | https://x.com/MinorityM1ndset  LinkedIn | https://www.linkedin.com/company/minoritymindset  Facebook |  https://www.facebook.com/MinorityMindset/See omnystudio.com/listener for privacy information.

Real change doesn’t happen all at once, It’s built through quiet, repeated choices most people never notice. In this episode, Jay challenges the idea that transformation requires motivation or perfect timing, revealing instead that lasting change is created through systems, structure, and intentional design. He explains why most people stay stuck year after year, not because they lack discipline or talent, but because they rely on hope when what they need is strategy. Jay walks us through a practical blueprint for lasting transformation, beginning with reshaping your environment so the right habits become your default. From upgrading your identity to mastering one skill that can reshape your confidence, career, and self-belief, he shows how small improvements compound over time. Drawing on psychology, neuroscience, and real human stories, Jay reframes success as consistency over perfection, choosing discipline when motivation fades and stepping into who you’re meant to become. In this episode, you'll learn: How to Change Your Life by Redesigning Your Environment  How to Make Good Habits Your Default  How to Use Fear as a Signal to Take Action How to Break Big Goals Into Four Powerful Seasons How to Transform Your Life by Serving Others This year isn’t about becoming someone else, it’s about becoming more of who you already are, with better systems, healthier boundaries, and stronger habits to support you. Progress won’t be linear, and that’s okay. What matters is staying committed to the direction, not the speed. Every effort counts, even the ones no one sees.  With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 00:41 How to Change Your Life in One Year 03:29 #1: Start With Redesigning Your System 06:35 #2: The Four Seasons of Growth 08:57 #3: Fix the Relationships that Matter 11:50 #4: Fear Grows the Longer You Avoid It 14:48 #5: The Power of Service 17:58 Give Yourself a Year to Make a DifferenceSee omnystudio.com/listener for privacy information.

Jay is joined on stage at Boston’s Wang Theatre by his longtime friend Mel Robbins, in front of a packed live audience. Their shared history allows them to speak openly and honestly about the pressure to be liked, the fear of being misunderstood, and how easily we lose ourselves trying to meet other people’s expectations. Mel’s superpower is her ability to choose herself in moments when giving up or staying small feels safer. Mel shares the hard truths she’s learned about self-criticism, people-pleasing, and why waiting to feel “ready” keeps us stuck. Jay reflects on how constantly judging and fixing ourselves pulls us away from our inner life, and why real growth starts with awareness and self-respect. Mel also talks about how many of her biggest changes came from desperation, not confidence, and Jay reframes jealousy, fear, and failure as signs that something meaningful is trying to emerge. In this episode, you'll learn: How to Stop Letting Other People’s Opinions Run Your Life How to Quiet Your Inner Critic When Stress Takes Over How to Unlearn the Self-Criticism You Were Taught Growing Up How to Stop Waiting to Feel “Ready” to Start Living Your Life How to Break the Habit of People-Pleasing Without Guilt How to Use Jealousy as a Clue Instead of a Curse How to Keep Going When Desperation, Not Confidence, Is Driving You Life doesn’t change all at once. It changes when you choose to speak to yourself with kindness, honor your needs, and take the next step even when you’re afraid. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:17 What Do We Really Worry About Most? 02:12 How to Quiet the Inner Critic 15:50 Stop Obsessing Over the Physical  18:17 How People-Pleasing Is Actually a Form of Control 25:02 Start Listening to Your Own Needs 29:54 Finding the Strength to Let Go and Move Forward 41:15 Is it a Vibe or Not a Vibe? 46:18 Creating Safety by Letting Go of Judgment 50:04 The Power of Outlasting Yourself 58:50 Making Space for Hurt While Choosing Compassion 01:05:14 Turning What You Love Into a Business Episode Resources: Website | https://www.melrobbins.com/  Instagram | https://www.instagram.com/melrobbins/  YouTube | https://www.youtube.com/c/melrobbins  TikTok | https://www.tiktok.com/@melrobbins  The Mel Robbins Podcast The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking AboutSee omnystudio.com/listener for privacy information.

Matthew McConaughey didn’t build his life by trying to control every outcome. He built it by learning when to let go and when to trust. Today, Jay sits down with Matthew for a raw, unfiltered exploration of purpose, faith, discipline, and what it really means to live well. It’s an honest conversation about the moments that shape us, and the choices that quietly define who we become. Together, they move through certainty and surrender, ambition and presence, effort and trust. Matthew opens up about his lifelong relationship with achievement and his growing desire to create space for stillness, daydreaming, and reflection. He shares how writing became a way to strip away filters and speak more directly to his truth, and how fatherhood reshaped his understanding of responsibility, humility, and love. Jay and Matthew explore failure as a sign of growth, and how disappointment when met with self-awareness, can teach rather than define us. Together they reveal a powerful insight: growth doesn’t come from trying to perfect ourselves, but from learning how to stay present, curious, and grounded through every season of life.  Matthew reflects on the balance between taking responsibility and letting go, between striving for excellence and accepting imperfection. He shares why he believes the world is conspiring to make us happy, not through ease, but through meaning, effort, and alignment. In this interview, you'll learn: How to Trust Life Without Losing Control How to Redefine Success Beyond Achievement How to Learn From Failure Without Shame How to Build Trust Before You Need It How to Stay Present Without Chasing Perfection How to Strengthen Love Through Daily Intention How to Find Meaning When Answers Aren’t Clear Life isn’t asking you to be perfect, it’s asking you to be present. To stay curious. To keep learning. To choose courage over comfort and intention over autopilot. No matter where you are right now, progress is still possible, meaning is still available, and your next step matters. Explore Matthew McConaughey’s reflections  on faith, belief, and the human experience in his book Poems & Prayers: http://poemsprayers.com/ With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:16 The Drive for Purpose and Accomplishment 04:23 Living With a Beginner’s Mind 07:20 What Chapter of Life Are You In Right Now? 13:21 Why You’re Exactly Where You Need to Be 16:25 How Your View of Success Shapes Failure 20:39 Humility Means Being Honest With Yourself 23:15 The Power of Consequences 25:47 You Just Need to Take One Step at a Time 30:49 Staying Grounded in Faith Through Real Life Experiences  34:37 Ways to Strengthen Your Spiritual Practice 45:29 What is Truly Fascinating About Being Human? 50:45 Are We Expecting Too Much From Others? 58:57 Where Do You Seek Validation? 01:01:56 Learning to Trust Without Losing Control 01:08:28 When Everything Matters, Nothing Does 01:13:24 A More Realistic Way to Think About Love 01:24:14 Understanding Both Sides of Consequence 01:27:49 Matthew on Final Five Episode Resources: Poems & Prayers | http://poemsprayers.com/ Instagram | https://www.instagram.com/officiallymcconaughey/  YouTube | https://www.youtube.com/channel/UChH3PVceKAMkFXHza0PlX_Q  X | https://x.com/McConaughey  Facebook | https://www.facebook.com/MatthewMcConaughey/  TikTok | https://www.tiktok.com/@officiallymcconaughey_mSee omnystudio.com/listener for privacy information.

Today, Jay invites us to rethink everything we’ve been taught about breaking bad habits. Instead of blaming willpower, discipline, or personality traits, he reframes habits as systems shaped by our triggers, emotions, and environments. He explains why most habits aren’t character flaws but subconscious coping strategies designed to provide comfort, escape, or relief. With this approach, we end up battling ourselves instead of breaking the loop that’s actually sustaining the habit. The real shift begins when we stop asking “What’s wrong with me?” and start asking “What is this habit doing for me?” Jay then breaks down the four-part habit loop: trigger, emotion, behavior, and reward and shows how interrupting just one part can collapse the entire pattern. He explains that our environment matters more than motivation and if you want to change a habit, you have to change the cues that trigger it. Rather than quitting habits cold turkey, he encourages replacing the reward with a healthier form of relief, reminding us that the brain will always seek comfort. Through simple, practical examples, he shows how small interruptions, conscious pauses, and thoughtful substitutions can dismantle habits that once felt impossible to break.  In this episode, you'll learn: How to Break Bad Habits Without Relying on Willpower How to Identify the Hidden Triggers Fueling Your Habits How to Interrupt the Habit Loop How to Stop Fighting Habits and Start Understanding Them How to Build an Identity That Makes Good Habits Stick How to Use Small Replacements to Create Big Change Every habit you want to change once served a purpose, now you get to decide what serves you going forward. When you become aware of your triggers, redesign your environment, and choose support over struggle, growth becomes lighter and more sustainable.  With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 00:34 How Do You Actually Break a Bad Habit? 02:06 You Are Not Your Habits 05:04 The 4-Part Loop that Creates the Habit 07:11 Action #1: Redesign Your Triggers 08:44 Action #2: Replace the Reward not the Habit 11:33 Action #3: Interrupt the Loop In Real Time 12:48 Action #4: Build a New Identity Around Your Choices 15:00 The #1 Mistake in Breaking Habits 15:51 90-Day Habit Breakup BlueprintSee omnystudio.com/listener for privacy information.

Alex Honnold doesn’t climb to feel alive, he climbs because, in those moments, life finally feels simple. Today, Jay sits down with world-renowned climber Alex Honnold to explore what truly lies behind fear, focus, and extraordinary achievement. Alex shares how his relationship with fear has been shaped not by a lack of it, but by years of consistent exposure, revealing that courage isn’t about being fearless, but about learning how to listen, respond, and stay present. Jay and Alex dive into the discipline behind seemingly impossible feats: visualization, preparation, and intentional living. Alex opens up about how he mentally rehearses climbs in vivid detail, not by imagining success alone, but by walking through every sensation, risk, and possibility. This process, he explains, allows him to stay calm and grounded when it matters most. Jay draws parallels to meditation, public speaking, and everyday challenges, showing how the same principles of visualization, presence, and focus can help anyone face intimidating moments with clarity and confidence. Beyond climbing, Alex shows his other self, a husband, father, and friend who values simplicity, purpose, and service. From building a foundation that brings solar energy to communities in need to choosing joy over ego-driven success, Alex embodies a life guided by intention rather than external validation. In this episode, you'll learn: How to Build Calm by Facing Fear How to Train Your Mind Before You Act How to Stay Focused When the Stakes Are High How to Normalize Fear Instead of Fighting It How to Use Visualization for Peak Performance How to Know Your Limits Without Losing Ambition How to Build Mastery Through Consistent Practice You don’t need to chase danger or push yourself to the edge to grow. Growth happens when you prepare with intention, focus on what’s in front of you, and stop letting imagined outcomes hold you back. Watch Alex Honnold free-solo the 101-story Skyscraper, Taipei 101 live on Netflix on January 23rd. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:27 The Deeper Reason Behind Climbing the Tallest Building 04:11 Choosing an Unconventional Path 06:58 Why Consistent Practice Changes Everything 09:28 What It Really Takes to Become Great 11:51 Lessons From Getting Lost 13:41 Why Fear Loses Its Power Over Time 17:00 Understanding Fear as a Physical Sensation 20:42 The Discipline of Staying Within Your Limits 22:41 What Extended Meditation Teaches You 25:55 Preparing the Mind and Body for a Big Challenge 28:51 How High Performers Actually Train 33:03 Being Intentional About the Risks You Take 34:42 Why Visualization Is a Performance Tool 38:36 Imagining the Process, Not Just the Outcome 42:32 Nature vs. Nurture: What Shapes Us Early in Life 45:58 Perfectionism, Pressure, and Letting Go 47:21 Daily Habits That Support Peak Performance 50:54 Bringing an Adventurous Mindset Into Everyday Life 53:48 Handling the Pressure Before a Defining Moment 56:49 The Climb That Redefined Human Potential 58:54 What Truly Matters When Choosing a Life Partner 01:03:31 Spotlighting People Protecting the Planet 01:03:31 What They're Doing at Planet Visionaries 01:06:07 A Letter for Alex 01:14:10 Alex on Final Five Episode Resources: Website | https://www.alexhonnold.com/  Instagram | https://www.instagram.com/alexhonnold  Facebook | https://www.facebook.com/AlexHonnold/  YouTube | https://www.youtube.com/channel/UCwqnNQOiZzpPNazMN0cBAzw  Planet Visionaries | https://podcasts.apple.com/kg/podcast/planet-visionaries-season-5/id1572495128  Honnold Foundation | https://www.honnoldfoundation.org/ See omnystudio.com/listener for privacy information.

Today, Jay sits down with Tony Robbins, world-renowned life and business strategist, bestselling author, and one of the most influential voices in personal development, for a conversation that goes far beyond motivation and into the mechanics of real change. Together, they explore why so many people feel stuck in their lives, emotionally, professionally, and spiritually and how that feeling is often rooted not in lack of ability, but in delayed or avoided decisions. Jay and Tony challenge modern ideas around comfort, self-care, and success. Tony shares why growth, not ease, is the true source of confidence and fulfillment, and why discipline and commitment build self-trust in ways comfort never can. Jay guides the discussion toward the balance between the science of achievement and the art of fulfillment, showing how success without meaning can feel empty, while meaning without action can leave people frustrated and stuck. Through practical frameworks, real-life stories, and honest reflection, the episode reframes discomfort as a necessary part of becoming who you’re meant to be. Together they explore how purpose evolves over time, why contribution gives life its deepest meaning, and how fulfillment comes from growing and giving, not just achieving. In this interview, you'll learn: How to Stop Feeling Stuck by Making One Clear Decision How to Build Confidence Through Difficult Choices How to Create Clarity Without Waiting for Certainty How to Grow Instead of Chasing Comfort How to Strengthen Self-Trust Through Discipline How to Design a Life That Keeps You Growing If you’re feeling uncertain, overwhelmed, or stuck right now, let this be a reminder that nothing has gone wrong. You don’t need to have everything figured out to move forward. You only need the courage to take the next step, even if it feels uncomfortable. Learn more and get your ticket at timetorisesummit.com  With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 02:10 Make Decisions To Feel Unstuck 04'47 The Ability To See Beyond Your Present Moment 08:00 The Trial & Error Method Of Decision Making 10:50 Start With Small Decisions To Gain Momentum 11:50 Decision Making Isn't A One-step Process 13:33 Decision Vs Commitment 17:31 Decision Making Is A Continual Process 21:10 6 Steps To Help You Make Important Decisions 25:57 Tony Robbins On Spirituality & Manifestation 29:45 Philosophy Vs Strategy 31:31 The Science Of Achievement 33:13 The Art Of Fulfillment 36:47 Success Without Fulfillment 38:38 The Statistics On Mental Health For Gen Z 40:40 Fulfillment Looks Different For Everyone 43:13 Comfort Comes From Fulfillment 46:02 Self Esteem Development Depends On You 47:55 Differences Between Growth & Hustle 49:30 You Can Have Multiple Purposes In Life 51:08 Tony Robbins On Being A Dad In His 20s & 60s 01:03:06 Would Life Matter If We Had Everything? 01:05:07 Time To Rise Summit 01:07:51 Tony Robbins On God & Relationship Episode Resources: Tony Robbins | Website Tony Robbins | Instagram Tony Robbins | Facebook Tony Robbins | YouTube Tony Robbins | TikTok Tony Robbins | LinkedIn Tony Robbins | XSee omnystudio.com/listener for privacy information.