Oooh, Those Effin' C-Words!

Last week you all met LaKeya. This week she’s inviting you into another session as she prepares to guide her kids through two exercises that will be really beneficial to their long term menta, emotional and physical health as they cope with the losses of their father and grandfather. LaKeya shares some compelling observations–trauma in her husband’s past, and patterns in how her mother responds in times of conflict that might also point to traumatic life events. These two observations really represent how hurt people go on to hurt people, and how she is breaking that cycle right now.  Let’s stay connected #emcees! All the ways to connect with me are on my Linktree, that’s: https://linktr.ee/marceiacork. Subscribe to get updates, live event announcements and any of the downloads mentioned in today’s show by going to marceiacork.com and entering your email address in the sign-up window. And to find out if you're risk for a health breakdown in the next two years, take my free assessment! Have you made a commitment to change or self-care for 2023? Join my free #DifferentBetterMore Challenge! Free community and accountability all year as you navigate change, heal from loss, and get support to meet your 2023 goals. What will you do differently, better or more of? Get access at: https://bit.ly/dbmcommunity. This episode was sponsored by BetterHelp. Go to https://betterhelp.com/cwords for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored --- Send in a voice message: https://anchor.fm/thoseeffincwords/message Support this podcast: https://anchor.fm/thoseeffincwords/support

When I developed this show, I knew I wanted it to be a space to be inspired by people on the other side of change, but also give a glimpse into the lives of people navigating the change that comes with loss and hardship in real time. In this episode you'll meet LaKeya, a mother of 5, who is dealing with the loss of her husband and his father just seven months apart. In this episode she revisits the trauma, loss and life events she's experienced to date, to identify and unlearn the unhealthy ways she coped, and support her children through grieving the loss of their father and grandfather in a healthy way. We’ll be working through my grief recovery workbook activities, given before 4-week sessions–whether that’s a 1:1, a group session or a session with a couple or family. Participants typically complete one activity before or during the first session, then we progress through additional activities week by week. Let’s stay connected #emcees! All the ways to connect with me are on my Linktree, that’s: https://linktr.ee/marceiacork. Also, subscribe to get updates, live event announcements and any of the downloads mentioned in today’s show by going to marceiacork.com and entering your email address in the sign-up window. Have you made a commitment to change or self-care for 2023? Join my free #DifferentBetterMore Challenge! Free community and accountability all year as you navigate change, heal from loss, and get support to meet your 2023 goals. What will you do differently, better or more of? Get access at: https://bit.ly/dbmcommunity. This episode was sponsored by BetterHelp. Go to https://betterhelp.com/cwords for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored --- Send in a voice message: https://anchor.fm/thoseeffincwords/message Support this podcast: https://anchor.fm/thoseeffincwords/support

We’re back with Part 2 of my incredible conversation with casting director, Thea Washington! She's the woman responsible for casting the amazing talent in our favorite shows like Amazon Prime’s Harlem, FX Network’s Pose, and for emerging original content that documents real, relatable moments in Black culture that aren’t rooted in trauma. Check out the short she mentions during the interview, A Moment of Black Love. You can find and follow Thea on Instagram @theawashingtoncasting and at washingtoncasting.com. Let’s stay connected #emcees! All the ways to connect with me are on my Linktree, that’s: https://linktr.ee/marceiacork. Also, subscribe to get updates, live event announcements and any of the downloads mentioned in today’s show by going to marceiacork.com and entering your email address in the sign-up window. Have you made a commitment to change or self-care for 2023? Join my free #DifferentBetterMore Challenge! Free community and accountability all year as you navigate change, heal from loss, and get support to meet your 2023 goals. What will you do differently, better or more of? Get access at: https://bit.ly/dbmcommunity. This episode was sponsored by BetterHelp. Go to https://betterhelp.com/cwords for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored --- Send in a voice message: https://anchor.fm/thoseeffincwords/message Support this podcast: https://anchor.fm/thoseeffincwords/support

When you look at the amazing talent on some of your favorite network TV shows, and the beautifully curated ensembles of cast members–you’re also looking at the work of casting director, Thea Washington! Thea has some big titles under her belt ABC's The Bachelor and the Bachelorette, Big Brother, HBO’s We Own this City, Oprah Winfrey Network’s Ready to Love and many, many more in her decade plus career! And today we have the pleasure of hearing her story firsthand, and really going behind the scenes for the grit and wherewithal it takes to be a black woman and pursue an unconventional career in TV and film. You can find and follow Thea on Instagram @theawashingtoncasting and at washingtoncasting.com. Let’s stay connected #emcees! All the ways to connect with me are on my Linktree, that’s: https://linktr.ee/marceiacork. Also, subscribe to get updates, live event announcements and any of the downloads mentioned in today’s show by going to marceiacork.com and entering your email address in the sign-up window. Have you made a commitment to change or self-care for 2023? Join my free #DifferentBetterMore Challenge! Free community and accountability all year as you navigate change, heal from loss, and get support to meet your 2023 goals. What will you do differently, better or more of? Get access at: https://bit.ly/dbmcommunity. This episode was sponsored by BetterHelp. Go to https://betterhelp.com/cwords for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored --- Send in a voice message: https://anchor.fm/thoseeffincwords/message Support this podcast: https://anchor.fm/thoseeffincwords/support

Here’s part two of last week’s enlightening conversation with UNC Tar Heels Inside Linebacker, Cedric Gray, along with his NIL agent, Pet Sumner. In this episode I finally wrap my mind around what “NIL” is! And we hear from two student athletes in the DMV area who want to optimize NIL as they head into collegiate sports. All over the country the nation's top high school seniors have been committing to NCAA schools. And football gets the most attention! So this is a timely and relevant conversation about change as it relates to sports—and the road to going pro–or not. You can find and follow Cedric on Instagram @33.ced and you can find Pet and Sumner Sports at pet_sumner22 and @sumner_sports. And get your Cedric Gray merch at: carolinabarnstorming.com Let’s stay connected #emcees! All the ways to connect with me are on my Linktree, that’s: https://linktr.ee/marceiacork. Also, subscribe to get updates, live event announcements and any of the downloads mentioned in today’s show by going to marceiacork.com and entering your email address in the sign-up window. Have you made a commitment to change or self-care for 2023? Join my free #DifferentBetterMore Challenge! Free support and accountability all year as you navigate change, heal from loss, and get support to meet your 2023 goals. Get access at: https://bit.ly/dbmcommunity. This episode was sponsored by BetterHelp. Go to https://betterhelp.com/cwords for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored --- Send in a voice message: https://anchor.fm/thoseeffincwords/message Support this podcast: https://anchor.fm/thoseeffincwords/support

We’ve still got football fever after an historic SuperBowl featuring two Black quarterbacks! In today’s episode I’m joined by UNC Tar Heels Inside Linebacker, Cedric Gray, along with his NIL agent, Pet Sumner, who has a story that embodies the conversations we have on this show–a turning point; a life event that changes everything. We’re talking about navigating the change from recreational athlete, to collegiate sports, to pro. The strategy, family conversations, and anxiety-producing scenarios that we aren’t typically privy to. What’s it like transitioning from amateur to pro sports? And what in the world is “NIL”!?! You can find and follow Cedric on Instagram @33.ced and you can find Pet and Sumner Sports at pet_sumner22 and @sumner_sports. And get your Cedric Gray merch at: carolinabarnstorming.com Let’s stay connected #emcees! All the ways to connect with me are on my Linktree, that’s: https://linktr.ee/marceiacork. Also, subscribe to get updates and live event announcements by going to marceiacork.com and entering your email address in the sign-up window. Have you made a commitment to change or self-care for 2023? Join my free #DifferentBetterMore Challenge! Free support and accountability all year as you navigate change, heal from loss, and get support to meet your 2023 goals. Get access at: https://bit.ly/dbmcommunity. This episode was sponsored by BetterHelp. Go to https://betterhelp.com/cwords for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored --- Send in a voice message: https://anchor.fm/thoseeffincwords/message Support this podcast: https://anchor.fm/thoseeffincwords/support

In this episode I’m wrapping up the Different.Better.More event with some personal stories of loss and grief from event participants. These women are ready to make the healing part of self-care a priority this year. For this event I teamed up with the founder and the face of the DMV Does social group, Jennifer Lea, and Dr. Dana of Integr8 Medspa. You can find and connect with them on Instagram @jennuinesolutions and @integr8medspa. Let’s stay connected #emcees! All the ways to connect with me are on my Linktree, that’s: https://linktr.ee/marceiacork. Also, subscribe to get updates, live event announcements and any of the downloads mentioned in today’s show by going to marceiacork.com and entering your email address in the sign-up window. Have you made a commitment to self-care for 2023? Join my free #DifferentBetterMore Challenge on Slack! Free coaching and accountability all year as you navigate change, heal from loss, and get support to meet your 2023 goals. What will you do differently, better or more of? Join here: https://bit.ly/dbmslack This episode was sponsored by BetterHelp. Go to https://betterhelp.com/cwords for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored --- Send in a voice message: https://anchor.fm/thoseeffincwords/message Support this podcast: https://anchor.fm/thoseeffincwords/support

I’m baaack! I’m kicking off season two and episode 34 with goals for 2023–to do things differently, better and more! I closed out season one back in December talking about my upcoming event, which took place January 8. Now I want to share the dynamic conversations that came out of that event, and how the amazing women who attended that event are ready to star in their own life story instead of playing supporting cast. Listen to the brave and impactful stories from the event participants. Collaborating with me again is the founder and the face of the DMV Does social group, Jennifer Lea, and Dr. Dana of Integr8 Medspa. You can find and connect with them on Instagram @jennuinesolutions and @integr8medspa. Let’s stay connected #emcees! All the ways to connect with me are on my Linktree, that’s: https://linktr.ee/marceiacork. And join my free #DifferentBetterMore Challenge on Slack–free coaching and support all year as you navigate change, heal, and get support to meet your 2023 goals. Join here! This episode was sponsored by BetterHelp. Go to https://betterhelp.com/cwords for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored --- Send in a voice message: https://anchor.fm/thoseeffincwords/message Support this podcast: https://anchor.fm/thoseeffincwords/support

It's my last episode of 2022, so I had to make sure I left you in good hands! Today I’m joined by a very familiar face and smile! It belongs to Dr. Ken, mental health expert and licensed professional clinical counselor to individuals and families, along with premarital and relationship counseling for couples. He is the featured marriage counselor and coach on the Bravo TV franchises, Married to Medicine, the RHOA and the RHOP. If soulful Christmas songs were played in your household you know the song, What Do the Lonely Do at Christmas… Today’s conversation is at the intersection of Dr. Ken’s specialties in both relationships and grief. Dr. Ken is here to talk to us about what the lonely can do at Christmas. We’re talking grief, and grieving a relationship and other losses during the holiday season. You can find and connect with Dr. Ken at drken.life, and on Instagram and Facebook @drkencounseling. Episode visuals available on YouTube: youtube.com/@itsmarceiacork Let’s stay connected #emcees! All the ways to connect with me are on my Linktree, that’s: https://linktr.ee/marceiacork. Also, subscribe to get updates, live event announcements and any of the downloads mentioned in today’s show by going to marceiacork.com and entering your email address in the sign-up window. Have you made a commitment to change or self-care for 2023? Join my free #DifferentBetterMore Challenge! Free support and accountability all year as you navigate change, heal from loss, and get support to meet your 2023 goals. What will you do differently, better or more of? Get access at: https://bit.ly/dbmcommunity. --- Send in a voice message: https://anchor.fm/thoseeffincwords/message Support this podcast: https://anchor.fm/thoseeffincwords/support

We are well into the holiday season and I’m already reflecting on what a year it has been! I was inspired by the season and the song “My Favorite Things”, so this week I’m giving you snippets of the Top 5 episodes and moments of 2022–your most played and downloaded. I’ve noticed we have some new emcees–my new listeners–so here’s the perfect episode for you to get a peek at a few past episodes as you get caught up. Let’s stay connected #emcees! All the ways to connect with me are on my Linktree, at https://linktr.ee/marceiacork and subscribe to get updates and live event announcements at marceiacork.com. Have you made a commitment to change or self-care for 2023? Join my free #DifferentBetterMore Challenge! Free support and accountability all year as you navigate change, heal from loss, and get support to meet your 2023 goals. What will you do differently, better or more of? Get access at: https://bit.ly/dbmcommunity. --- Send in a voice message: https://anchor.fm/thoseeffincwords/message Support this podcast: https://anchor.fm/thoseeffincwords/support

Judging from the length of this episode you would think that there’s no show for you today! But no, no, no… There is most certainly an episode! I’m highlighting and redirecting you to a very special podcast episode where I was featured–on the Brown Ambition podcast! That’s right, the Brown Ambition with finance, business and career experts Tiffany “The Budgetnista” Aliche and Mandi Woodruff-Santos! I take part in a special BAQ+A segment with The Budgetnista! Check out episode 335 wherever you listen to your favorite podcasts or on the web at brownambitionpodcast.com. And you can watch the full episode on the Brown Ambition podcast channel on YouTube, or paste and go at  https://youtu.be/xyLQdvkuTSo. Let’s stay connected #emcees! All the ways to connect with me are on my Linktree,  https://linktr.ee/marceiacork and subscribe to get updates and event announcements at marceiacork.com. Have you made a commitment to change or self-care for 2023? Join my free #DifferentBetterMore Challenge! Free support and accountability all year as you navigate change, heal from loss, and get support to meet your 2023 goals. What will you do differently, better or more of? Get access at: https://bit.ly/dbmcommunity. --- Send in a voice message: https://anchor.fm/thoseeffincwords/message Support this podcast: https://anchor.fm/thoseeffincwords/support

This is a Thankgsiving miracle… An episode from my lost files! We experienced some technical difficulties during recording that made it seemingly impossible to release the episode. I was able to recover parts of the conversation, and the tone and timing of this conversation could not be more perfect for this time of year. Bridgette Alfred is a past attendee from one of my workshops at the Maryland Department of Labor where I’d presented my ITSME approach. Bridgette penned a novel as a tribute to her mother who’d passed in 2016. She shares how her mother’s history helped her face her own childhood trauma and to heal. And she penned it well into her retirement, which goes to show you it’s never too late to heal and that your past is always a part of your story. Is journaling a part of your healing and self-care toolkit? Have you ever wanted to self-publish a book? Bridgette’s story gives you some insight into the book writing and her experience working with a small, independent publisher while sharing her story and tools for healing after loss, change and trauma. You can find Bridgette Alfred and her book, When There is H.O.P.E. at thereishopealways.com, and search her page “Hope Is Real Devotional” on Facebook. Let’s stay connected #emcees! All the ways to connect with me are on my Linktree, and go to marceiacork.com to subscribe to updates and event announcements! Have you made a commitment to change or self-care for 2023? Join my free #DifferentBetterMore Challenge! Free support and accountability all year as you navigate change, heal from loss, and get support to meet your 2023 goals. What will you do differently, better or more of? Get access at: https://bit.ly/dbmcommunity. --- Send in a voice message: https://anchor.fm/thoseeffincwords/message Support this podcast: https://anchor.fm/thoseeffincwords/support

This week we have an emotional Emcee Q+A from a listener who’ll be navigating divorce in the middle of the holiday season. For many this is the kickoff to what’s often described as the happiest season of all… We gather, give thanks, and look forward to reconnecting to loved ones… But for so many others it’s a difficult time of year–as we begin to grieve the people we’ve lost, relationships that have ended, and even mourn the absence of the relationships we want. It can feel more like the holiday blues. I’m going to shift gears as we move into the holiday season. I brand myself as The Change Coach, but what I don’t mention often is that I’m a certified grief recovery specialist. Grief is a normal and human reaction to change and the Grief Recovery Method® is a comprehensive, evidenced-based program that I use and believe in. There are so many events and losses that don’t get the healing and recovery they need. So as we head into the holiday season, I want to share tips and resources from my grief and change frameworks, and the Grief Recovery Method®. Let’s stay connected #emcees! ✉️ Submit questions for Emcee Q+A to marceia@marceiacork.com or DM me on IG @itsmarceiacork! 👉🏾Follow me on Instagram! 📺 Subscribe to my YouTube channel! 🎙 Be a guest on the show! ⬇️ Get my Quick Launch Guide for small business startups! 🎧 Subscribe to the podcast! --- Send in a voice message: https://anchor.fm/thoseeffincwords/message Support this podcast: https://anchor.fm/thoseeffincwords/support

My emcees will remember Corey Belin from Episode 24, and his pot-stirring male perspective in the conversation of dating after divorce or separation! After that show Corey pitched online dating to me as a show idea. You’ve seen Corey on Ninja Warrior, and season 4 of the Oprah Winfrey Network TV show, Ready to Love. Now he’s producing a hilariously scripted comedy "tightly based" on his life and experience with online dating and navigating the first date! He now calls himself the First Date King. Midway through our conversation I bring in my second guest, Dr. Kayra Alvarado–an educator and influencer who also served as a community marketing manager with Bumble–to empower women to make the first move, and to confidently move off the app and into first dates. You can find and connect with Dr. Kayra Alvarado at @kayrazalvarado on Instagram. You’ll find Corey on Instagram at @coreybelin and @1stdateking, and at www.1stdateking.com. Let’s stay connected #emcees! All the ways to connect are on my Linktree, or click below! ✉️ Submit questions for Emcee Q+A to marceia@marceiacork.com or DM me on IG @itsmarceiacork! 👉🏾Follow me on Instagram! 📺 Subscribe to my YouTube channel! 🎙 Be a guest on the show! ⬇️ Get my Quick Launch Guide for startups, or my 5-step ITSME Approach to the perfect pitch! --- Send in a voice message: https://anchor.fm/thoseeffincwords/message Support this podcast: https://anchor.fm/thoseeffincwords/support

This week you get to be the fly on the wall of another great media coaching session! This time with TikTok influencer and entrepreneur, Dasia Miles-Langaigne, known on TikTok as @dasiasaysso. This is a great time to have these types of sessions with Dasia, because her star is on the rise for sure. She’s already been credited for a spike in sales of the New York Times Best Seller, “Get Good With Money” which even led to her being mentored by the book’s author, financial influencer Tiffany “The Budgetnista” Aliche. So Dasia is ready to fine tune her pitching skills and improve her delivery as she readies herself for paid partnerships and collaborations as an influencer. You can follow and connect with Dasia on TikTok @dasiasaysso, and get her self-care essentials at  sincerelysanguine.com/. Let’s stay connected #emcees! All the ways to connect are on my Linktree, or click below! ✉️ Submit questions for Emcee Q+A to marceia@marceiacork.com or DM me on IG @itsmarceiacork! 👉🏾Follow me on Instagram! 📺 Subscribe to my YouTube channel! 🎙 Be a guest on the show! ⬇️ Get my Quick Launch Guide for startups, or my 5-step ITSME Approach to the perfect pitch! 🎧 Subscribe to the podcast! --- Send in a voice message: https://anchor.fm/thoseeffincwords/message Support this podcast: https://anchor.fm/thoseeffincwords/support

There’s one name you need to know to get social in the DMV. That’s Jennifer Ward, known on Facebook as Jennifer Lea–founder of the DMV Does social group on Facebook. DMV Does is a 20K+ member social group founded to to connect individuals and families across the DC, Maryland and northern Virginia cities that make up the DC and Baltimore metro areas. And that makes Jennifer the face of the brand! I reached out to Jennifer after seeing her post very openly about her weight loss journey. She told me about medically-supervised regimen and provider, Dana Rader. Dana Rader is the owner of the boutique wellness and medical spa in Crofton, MD–just minutes from my house and I’ll be paying it a visit very soon! Dana is a doctorally prepared, board-certified Family Nurse Practitioner with over 20 years experience as a healthcare provider. Today we’re talking about change after weight gain and weight loss. I want to talk about the mental and emotional weight we carry alongside the physical change—how it can shake our confidence, and how to get it back. You can follow and join the “DMV DOES” group on Facebook and on Instagram @dmvdoes, and connect with Jennifer Ward @jennuinesolutions. You can connect with Dana Green and her clinic at appointments@integr8wellnessandhealth.com and www.integr8wellnessandhealth.com, and on Instagram at @integr8medspa. Let’s stay connected #emcees! All the ways to connect are on my Linktree, or click below! ✉️ Submit questions for Emcee Q+A to marceia@marceiacork.com or DM me on IG @itsmarceiacork! 👉🏾Follow me on Instagram! 📺 Subscribe to my YouTube channel! 🎙 Be a guest on the show! ⬇️ Get my Quick Launch Guide for startups, or my 5-step ITSME Approach to the perfect pitch! 🎧 Subscribe to the podcast! --- Send in a voice message: https://anchor.fm/thoseeffincwords/message Support this podcast: https://anchor.fm/thoseeffincwords/support

From where we sit, Sherman and Stephanie Fauntleroy are relationship goals and entrepreneurship goals! Stephanie took the reins of and has operated a family-based tax and accounting service for the past 11 years. Her husband Sherman is a fitness and nutrition expert and owner of the Dope District Brand–a fitness and athletics based clothing line, agency and creative suite. You met Stephanie back on episode 17 where she gave some insight into an area of my Quick Launch Guide. She’s here with her husband today to have a broader discussion about their serial entrepreneurship, navigating it as a couple, and how to start a clothing line from the ground up. They also share their goals for growth and wealth building, and the mindset they adopted after attending the groundbreaking and history-making investing and entrepreneurship conference, invest Fest, organized by Earn Your Leisure. You can shop and follow Dope District at dopedistrictthebrand.com and on Instagram @dopedistrictthebrand. And you can connect with Stephanie Fauntleroy and Bakers Tax Service at office@bakerstaxservice.com, bakerstaxservice.com and across social profiles @bakerstaxservice.  Let’s stay connected #emcees! ✉️ Submit questions for Emcee Q+A to marceia@marceiacork.com or DM me on IG @itsmarceiacork! 👉🏾Follow me on Instagram! 📺 Subscribe to my YouTube channel! 🎙 Be a guest on the show! ⬇️ Get my Quick Launch Guide for startups! 🎧 Subscribe to the podcast! --- Send in a voice message: https://anchor.fm/thoseeffincwords/message Support this podcast: https://anchor.fm/thoseeffincwords/support

You wanted it, and now it’s here–the male POV! The follow-up to episode 19, Changed Ever After. This week we’ll hear from three men with different experiences and points of view when it comes to dating after divorce or separation—through the lens of either being divorced, or dating women who are divorced, separated or otherwise exiting from a long-term relationship. On the panel I have: Corey Belin, a gym owner who specializes in body transformation here in the DMV. You also know Corey from season 4 of the Oprah Winfrey Network TV show, Ready to Love as the self-proclaimed "1st date king". You’ll find him on Instagram at @coreybelin and @1stdateking, and www.1stdateking.com. Cornelius Bryant, who also appeared on season 4 of Ready to Love. Cornelius is an engineer turned model/actor. He found love on the show and knows the complexities of healing from a previous engagement. You’ll find him at corneliusbryant_dreamchaser and www.c-bryant.com. Malik Pollard, Network TV Producer and founder of Mad Flavor Television, who  dodged divorce initially, but ultimately made the decision to leave. Find him on Instagram at @madflavortv. Combined, these three men have insight into nearly every dating scenario! And they're ready to talk about it! Let’s stay connected #emcees! ✉️ Submit questions for Emcee Q+A to marceia@marceiacork.com or DM me on IG @itsmarceiacork! 👉🏾Follow me on Instagram! 📺 Subscribe to my YouTube channel! 🎙 Be a guest on the show! ⬇️ Get my Quick Launch Guide for small business startups! 🎧 Subscribe to the podcast! --- Send in a voice message: https://anchor.fm/thoseeffincwords/message Support this podcast: https://anchor.fm/thoseeffincwords/support

Natisha Willis is a DEI practitioner and life and wellness coach. We met when we were chosen by Brown Ambition podcast host, Mandi Woodruff-Santos, for her inaugural career coaching cohort–the Mandi MoneyMakers. We’ve been meeting and chatting since earlier this year. And I was always in awe of Natisha’s story–one of those reasons: in 2018 Natisha made a move most of us only fantasize about–she left the U.S. for a simpler, more gratifying life in Playa Del Carmen, Mexico. Today she joins me to talk about living and working as an expat and how it’s improved her quality of life across the board–we’re talking mental, emotional and financial Wellness! She’s going to share her story, and we’ll discuss the cultural differences in work styles and priorities as we observe them in the DEI space. And later, we’ll hear commentary from two additional guests, my cousin Ashley Cottrell and my friend Ayoka Blandford who both made similar moves to Puerto Rico and Costa Rica, respectively. And I’ll have them all share some tips–for anyone who's considering making this kind of move, this kind of change  Follow and connect with today's guests on Instagram for a glimpse into their extraordinary lives abroad! You'll find Ashley Cottrell @ashley__amor, Ayoka Blandford @joyinhome, and Natisha Willis @coachtish and natishawillis.com. Let’s stay connected #emcees! ✉️ Submit questions for Emcee Q+A to marceia@marceiacork.com or DM me on IG @itsmarceiacork! 👉🏾Follow me on Instagram! 📺 Subscribe to my YouTube channel! 🎙 Be a guest on the show! ⬇️ Get my Quick Launch Guide for startups! 🎧 Subscribe to the podcast! --- Send in a voice message: https://anchor.fm/thoseeffincwords/message Support this podcast: https://anchor.fm/thoseeffincwords/support

Angela Mosley–also known as “Ms. TJ” of Ms. TJ’s Sauce–is back for a full episode! We first spoke with this saucey creator back on episode 17, as she gave feedback on my Quick-Launch Guide for Entrepreneurship. Now she’s back to share her full entrepreneurship story! And if you want some relatable social media strategies and tactics to grow your business, Ms. TJ’s got the sauce–literally and figuratively! In this episode she also shares just how effective it is to go live, and post daily to grow your following. You can find Angela Mosley and Ms. TJ’s Sauce at mstjsauce.com and on Instagram and across many social platforms @mstjssauce. Let’s stay connected #emcees! ✉️ Submit questions for Emcee Q+A to marceia@marceiacork.com or DM me on IG @itsmarceiacork! 👉🏾Follow me on Instagram! 📺 Subscribe to my YouTube channel! 🎙 Be a guest on the show! ⬇️ Get my Quick Launch Guide for startups! 🎧 Subscribe to the podcast! --- Send in a voice message: https://anchor.fm/thoseeffincwords/message Support this podcast: https://anchor.fm/thoseeffincwords/support