Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth
Subscribed: 187,367Played: 5,544,513
Subscribe
© Optimal Living Daily LLC
Description
Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend--your optimal life awaits...
3319 Episodes
Reverse
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3319:
Emily Rose Barr explores the challenges of feeling stuck and the importance of introspection when making tough decisions. By looking inward, connecting with others, recognizing limits, and practicing gratitude, we can navigate life's difficult moments with greater clarity and resilience.
Read along with the original article(s) here: https://nosidebar.com/if-youre-feeling-stuck/
Quotes to ponder:
"Almost everything will work again if you unplug it for a few minutes, including you."
"Whatever decisions lie ahead, have faith in your innate drive to do what’s best, and don’t dismiss the value that comes purely from the process of seeing yourself through them."
"Take a moment to reflect on all that is going right in your life and be grateful."
Learn more about your ad choices. Visit megaphone.fm/adchoices
![3318: [Part 2] How to Set Goals You Will Actually Achieve by Steve Pavlina on Self Help & Discipline](https://megaphone.imgix.net/podcasts/b278456c-649b-11ef-b398-5beb67647d4b/image/ad85109ba160662f831ccc3ef1ebe5b9.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3318: [Part 2] How to Set Goals You Will Actually Achieve by Steve Pavlina on Self Help & Discipline")
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3318:
Steve Pavlina encourages a shift in goal-setting by focusing on how goals can enhance your present reality rather than fixating on future outcomes. By aligning goals with immediate benefits, you naturally cultivate motivation and enjoyment in the journey, making it easier to achieve your desired outcomes.
Read along with the original article(s) here: https://stevepavlina.com/blog/2006/08/how-to-set-goals-you-will-actually-achieve
Quotes to ponder:
"When you set goals that increase the quality of your present reality, then what does it matter how long it takes to achieve the final outcome? The whole path is fun and enjoyable."
"Even though it seems like you’re setting goals for the future, you’re really setting goals for the present."
"You don’t need to push harder. You need a cart with round wheels."
Learn more about your ad choices. Visit megaphone.fm/adchoices
![3317: [Part 1] How to Set Goals You Will Actually Achieve by Steve Pavlina on Personal Growth & Development](https://megaphone.imgix.net/podcasts/b2c48b9a-6494-11ef-b12e-376d3249d87a/image/e17df71c238046b92fd4b35225565f2e.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "3317: [Part 1] How to Set Goals You Will Actually Achieve by Steve Pavlina on Personal Growth & Development")
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3317:
Achieving goals often becomes a struggle because people misunderstand the nature of time, leading to incorrect goal-setting. Steve Pavlina argues that goals should enhance your present reality rather than serve as tools to control the future, as time is not a resource you can spend. By focusing on how a goal positively impacts your current life, you can set goals that motivate you rather than overwhelm you.
Read along with the original article(s) here: https://stevepavlina.com/blog/2006/08/how-to-set-goals-you-will-actually-achieve
Quotes to ponder:
"Time is not a resource. You cannot spend time. Time spends itself."
"Set goals that yield a positive effect on your life whenever you think about them, long before the final outcome is actually achieved."
"You can’t control the passage of time, but you can control your present moment focus."
Learn more about your ad choices. Visit megaphone.fm/adchoices
1Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3316:
Krista O'Reilly-Davi-Digui reflects on the transformative power of embracing change, sharing personal stories that highlight the courage it takes to step into the unknown. By tuning into our inner knowing, we can navigate life's inevitable shifts, finding growth and beauty even in the difficult moments.
Read along with the original article(s) here: https://www.alifeinprogress.ca/ready-change-take-first-step-unknown/
Quotes to ponder:
"It is ok if the path before you is only lit a bit of the way. That’s all you need for now."
"Even the horribly painful parts can be fertile ground for the unfolding of incredible growth and beauty if we remain open to the lessons they can teach us along the way."
"None of these examples are extraordinary, of course; they are simply reminders to me that if we quiet ourselves enough to listen we can hear the call of change."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3315:
Anthony Ongaro shares how minimalism has transformed his life by stripping away distractions and enabling him to focus on what truly matters. Through this philosophy, he discovered a renewed sense of purpose, allowing him to pursue meaningful goals and create a life aligned with his vision, free from the clutter of consumerism.
Read along with the original article(s) here: https://www.breakthetwitch.com/minimalism-path-to-vision/
Quotes to ponder:
"By slowly and intentionally removing the excess from our lives, the meaningful parts are illuminated."
"When we learn to accept that we’ve had enough, we can truly focus on where we want to go instead."
"Once the clutter is removed, a meaningful vision comes out of the woodwork."
Episode references:
The Hope Effect: https://www.hopeeffect.com
The Minimalists: https://www.theminimalists.com
The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3314:
Allison Carmen explores how to cultivate faith during challenging times by introducing the concept of "Maybe." When fear and past experiences cloud our vision of the future, embracing the possibility that things might turn out differently can help open us to new opportunities. This approach allowed her friend Ben to transform his anxiety into hope, ultimately finding success in unexpected places.
Read along with the original article(s) here: http://www.allisoncarmen.com/how-can-we-have-faith-when-things-dont-look-good-in-the-moment/
Quotes to ponder:
"Faith doesn’t create our reality according to our fears and desires; it gives us the ability to move forward without judging the future."
"Maybe enables us to question our beliefs and open our hearts to experience space and light in the midst of a crisis."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3313:
Chris Reining illustrates the pitfalls of active investing through the story of a man who lost money by constantly tinkering with his $100,000 portfolio. Reining emphasizes that the keys to successful investing are patience and viewing stocks as ownership in companies rather than mere prices. By adopting a long-term, buy-and-hold strategy, investors can avoid common mistakes and build wealth more effectively.
Read along with the original article(s) here: https://chrisreining.com/invest-100000/
Quotes to ponder:
"The stock is not the company and the company is not the stock."
"Only buy something that you’d be perfectly happy to hold if the market shut down for 10 years."
"All the research shows being an active investor is what makes you poor."
Episode references:
The Simple Path to Wealth: https://www.amazon.com/Simple-Path-Wealth-financial-independence/dp/1533667926
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3312:
Carl Pullein highlights the difference between simply being busy and truly accomplishing meaningful goals. He emphasizes the importance of transforming your daily to-do list by incorporating tasks that align with your long-term aspirations, ensuring that each day contributes to your personal and professional growth. By identifying what truly matters and focusing on small, impactful actions, you can move closer to achieving your life goals.
Read along with the original article(s) here: https://www.carlpullein.com/blog/activity-is-not-accomplishment/7/2/2017
Quotes to ponder:
"Great todo lists help you to move your life forward in achieving your life goals, help you feel in complete control of what is important in your life, and give you an overall sense of real accomplishment."
"Not knowing what you want out of life is like embarking on a journey not knowing where you want to go."
"Too often we confuse ticking off a lot of tasks on a to-do list with accomplishment."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3311:
Richard Paterson shares insightful advice on overcoming overthinking by embracing simplicity and mental clarity. Drawing on wisdom from a Zen meditation teacher, he highlights the importance of freeing our minds from clutter to achieve inner peace, offering practical tips for calming the overactive mind and focusing on the present moment.
Read along with the original article(s) here: https://www.becomingminimalist.com/stop-overthinking/
Quotes to ponder:
"A crowded mind leaves no space for a peaceful heart."
"Thinking is entirely overrated."
"The mind can be a beautiful servant or a dangerous master, depending on how you use it."
Episode references:
Think Less And Grow Rich: https://www.thinklessandgrowrich.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3310:
Reflect on the shared experiences that unite us, even in challenging times. Marc Chernoff offers ten uplifting reminders to help us navigate bad days with grace, emphasizing the importance of self-compassion, resilience, and recognizing the beauty in everyday moments.
Read along with the original article(s) here: https://www.marcandangel.com/2012/06/15/10-feel-good-thoughts-for-a-bad-day/
Quotes to ponder:
"You may lose the people you love. You may lose the things you have. But no matter what happens, never lose yourself."
"Sometimes you have to deal with issues and show others your uncomfortable side. It’s perfectly okay, it’s a natural part of being human."
"Repetition is sometimes required to evolve and grow."
Episode references:
A New Earth: https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
The Road Less Traveled: https://www.amazon.com/Road-Less-Traveled-Timeless-Edition/dp/0743243153
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3309:
Mark Manson outlines six essential principles for giving advice effectively, emphasizing the importance of ensuring the advice is wanted, relevant, and delivered without condescension. He encourages meeting people where they are and offering help without expecting anything in return.
Read along with the original article(s) here: https://markmanson.net/how-to-give-advice
Quotes to ponder:
"Make sure the person you’re trying to help is actually looking for help, lest you come across as a condescending asshole."
"If you don’t have experience but you do feel like you have an important or useful observation to make, then you should always qualify it by saying: 'I’ve never had this problem before, but it seems to me.'"
"Advice is a gift. And as a gift, it is given unconditionally, with nothing expected in return."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3308:
Cal Newport explores the surprising difficulty of simple tasks and challenges our assumptions about productivity. He questions the reliability of traditional productivity methods, highlighting the unpredictable nature of motivation. Newport suggests a shift from rigid control to a more adaptive approach, focusing on awareness and energy management.
Read along with the original article(s) here: https://www.calnewport.com/blog/2007/09/26/dangerous-ideas-what-if-everything-we-thought-was-true-about-productivity-was-wrong/
Quotes to ponder:
"It seems that the general paradigm shift at play here is one away from rigid control over your entire work day and toward one where you acknowledge a big part of your motivation is out of your control."
"Many times, however, I can’t stand the thought of it."
"The slump is the evil twin to the groove."
Episode references:
The Power of Full Engagement by Jim Loehr and Tony Schwartz: https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755
Csikszentmihalyi's Flow: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3307:
Julianna Poplin encourages readers to embrace simplicity in their lives by focusing on what truly matters, relationships, values, and well-being. Her six practical steps offer guidance on decluttering the home, simplifying meals, setting boundaries with technology, and more, making it easier to lead a life of intention and ease.
Read along with the original article(s) here: https://www.thesimplicityhabit.com/steps-to-start-living-more-simply/
Quotes to ponder:
"Simplifying your home can reflect the simple lifestyle you hope to achieve."
"Living a simple life means focusing on the things that really matter - your values, your relationships, your dreams."
"As difficult as it can be at first to say 'no,' it’s like a muscle - the more often you exercise it, the stronger it becomes."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3306:
Helene Massicotte explores the concept of "action versus intention," highlighting how we often judge others based on their actions while excusing ourselves based on our intentions. By understanding that context is essential, she encourages us to give others the benefit of the doubt, fostering greater empathy and patience in our daily lives.
Read along with the original article(s) here: http://www.freetopursue.com/blog/action-versus-intention
Quotes to ponder:
"That means, in effect, that we judge ourselves based on our intentions but that we judge others based on their actions."
"It’s easy to judge harshly and swiftly. One simple question flipped our attitude from intolerance to acceptance and our emotion from contempt to sympathy."
"To be sure of that, I would have to know the whole story. And often, that is nearly impossible."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3305:
Melissa Josue challenges the common belief that being lied to undermines personal worth, arguing instead that lies reflect the liar's own fears and insecurities. She emphasizes that lies poison relationships by eroding trust and creating barriers to authentic intimacy, and offers guidance on fostering a space where truth and integrity can flourish.
Read along with the original article(s) here: https://melissathelovecoach.com/dealing-with-lies/
Quotes to ponder:
"The worst part about being lied to is that the liar didn’t think highly of himself enough to show up authentically."
"Lies are based in fear. Fear that their truth won’t be accepted."
"Meeting lies with truth opens the door for having more authentic relationships."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3304:
Leo Babauta challenges the pervasive culture of measuring and tracking every aspect of life, arguing that it often leads to unnecessary stress and a narrow focus on improvement at the expense of joy and relationships. Instead, he advocates for living and working with intention, driven by love and enjoyment rather than metrics, to cultivate a more fulfilling and meaningful life.
Read along with the original article(s) here: https://zenhabits.net/untrack/
Quotes to ponder:
"Do for the love of doing, for the love of others. That’s unmeasurable, and profoundly life changing."
"When you track a metric, you are saying that’s more important than all the things that can’t be measured."
"It creates a mindset that we must always improve, always measure, always manage things, what about learning to be happy with yourself?"
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3303:
Brian Tracy shares practical strategies to help you stay calm and take control during challenging times. By accepting responsibility, gathering facts, and taking purposeful action, you can maintain your composure, make better decisions, and effectively solve problems.
Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/how-to-remain-calm-under-pressure-overcome-problems-in-9-steps/
Quotes to ponder:
"I am responsible! I am responsible! I am responsible!"
"Instead of overreacting, keep yourself calm by asking questions of the other people involved."
"The only real antidote to worry is purposeful action in the direction of your goals."
Episode references:
How to Stop Worrying and Start Living: https://www.amazon.com/How-Stop-Worrying-Start-Living/dp/0671035975
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3302:
Stephen Warley emphasizes the importance of tailoring lifestyle design to your unique needs and values, rather than blindly following others' paths. He advises experimenting with advice, questioning assumptions, and focusing on what works specifically for you. True success, he argues, comes from self-acceptance and authenticity, not from mimicking others.
Read along with the original article(s) here: https://www.lifeskillsthatmatter.com/blog/lifestyle-design-advice
Quotes to ponder:
"Be inspired by success, but don’t try to emulate it."
"Your most important source of data is the results of your self-experimentation."
"Lasting success comes from being yourself."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3301:
Sarah Von Bargen shares her insights on overcoming mistakes by acknowledging personal responsibility, learning prevention strategies, and letting go of regret. She emphasizes that while mistakes are inevitable, self-forgiveness and growth from each experience are within our control, leading to a smarter, more resilient approach to life.
Read along with the original article(s) here: https://www.yesandyes.org/2014/05/how-to-get-over-your-mistakes.html
Quotes to ponder:
"You don't need to be perfect, you just need to be slightly smarter than last time."
"If you're the source of hardships in your life, you're also the source of the solutions."
"Regretting your life’s choices serves no one. It’s completely pointless."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3300:
Shirley from Daring Living introduces the concept of habit stacking, a method to create lasting habits by attaching new routines to already established ones. By understanding the habit loop and strategically stacking habits, you can effectively form new routines that require less mental effort and discipline, making it easier to stick to them long-term.
Read along with the original article(s) here: https://daringliving.com/habit-stacking/
Quotes to ponder:
"Actions like getting out of bed, turning on the coffee maker, taking a shower - these habits are already rooted in our brain that they barely require any mental energy at all to perform."
"Try not to be too ambitious to create many new habits at once. Each new habit requires mental effort to form in the beginning, and you don’t want to diversify that energy."
Episode references:
The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
Learn more about your ad choices. Visit megaphone.fm/adchoices
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
Download from Google Play
Download from App Store
United States
stopped listening when he said this society is puritanical 😂🙄
We loved your comments and share the same views and opinions etc the part about being seen really hit home as we try to incorporate these practices in our daily lives! You really nailed it! Thank you from some new followers from Canada 🇨🇦🇨🇮
Bang on comments suggestions advice and thought provoking knowledge! So informative fun and interesting to listen to such life truths! We are addicted to the show! Very well done! Thank you from some new followers from Canada 🇨🇦
Positive! Hopeful! Inspirational comments and opinions that we all need to listen to! Thank you for sharing such thought provoking knowledge! A pleasure to listen to! High 5 eh!?!🎉 New followers from Canada 🇨🇦🇨🇮
One of the best podcasts in the show! Such unequivocally and inarguably thought provoking questions and the dreaded excuses that we all use are hard truths everyone should listen to!!🤪. All the best from Canada!🇨🇦
We are so grateful that we came across this podcast!! Such inarguably significant questions and clear concise solutions! Thank you from some new followers from Canada 🇨🇦
Hello! we are loving your podcast! So informative interesting and fun to listen to! Thank you from some new followers from Canada 🇨🇦🇨🇮 High 5 eh!?! Ty!
💚WATCH>>ᗪOᗯᑎᒪOᗩᗪ>>LINK>👉https://co.fastmovies.org
why can't your husband just do his share of work so YOU aren't overwhelmed with a dirty house?
I absolutely love this post!
thanks alot
😭 This is heavy. But needed!
I feel good about what was said. it starts wit me.
Happy birthday, wish you all the best and more freedom🥂
Unfortunately, I can't listen to the episodes. maybe I have to use VPN :(
where can i find the text please؟
Isee 233 da m789aArar 88sr few dead 8t are r7 30 ex utu 4s9uii 4 3t 4 I
thank you very much♥️♥️💕
Awesome.
you have the best podcast. I introduce your podcast to my friend.