Optimal Living Daily: Personal Development | Productivity | Minimalism | Growth
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Description
Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time.
Listen now, and become an OLD friend--your optimal life awaits...
2999 Episodes
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2998:
Sarah Von Bargen shares nine practical morning habits that can significantly improve your day. From setting realistic goals to establishing a ritual signaling the start of serious work, these habits are designed to enhance productivity, mindfulness, and overall well-being.
Read along with the original article(s) here: https://www.yesandyes.org/2017/01/morning-habits-for-business.html
Quotes to ponder:
"When you start the day right, the rest of it is more likely to fall into place."
"Our inboxes are filled with other people’s agendas [...] as soon as we check email, we’re in reactive mode."
"Quieting our minds is good for our health, our creativity, our productivity, and our relationships."
Episode references:
"Make Your Bed: Little Things That Can Change Your Life... and Maybe the World" by Admiral William McRaven: Amazon Link.
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2997:
Tynan from reveals how triggers can be harnessed to create positive habits, transforming routine actions into catalysts for beneficial behaviors. By linking daily activities like waking up or feeling tired to specific actions, such as meditating or hydrating, Tynan demonstrates how to construct productive habit chains, making it easier to maintain good habits over time.
Read along with the original article(s) here: https://tynan.com/trigger/
Quotes to ponder:
"The reason that bad habits are so hard to quit is that we have these many triggers that start us down that path almost automatically."
"Just as bad habits are built slowly and incrementally, so are good habits."
"By chaining these habits together, I’m able to have a very productive morning almost on autopilot."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2996:
Tonya Lester explores how creating a sense of possibility isn't confined to vibrant cities like NYC; it's about fostering growth, adventure, and awe in any setting. She emphasizes that nurturing curiosity, wonder, and engagement with life's surprises enriches our existence at any age or location.
Read along with the original article(s) here: https://www.tonyalester.com/blog/creating-a-sense-of-possibility
Quotes to ponder:
"Find a happy person, and you will find a project."
"Novelty-seeking is one of the traits that keeps you healthy and happy and fosters personality growth as you age."
"Listen - are you breathing just a little, and calling it a life?"
Episode references:
The How of Happiness: A Scientific Approach to Getting the Life You Want: Link to the book
The Overstory: Link to the book
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2995:
Joshua Becker unveils the destructive nature of comparison, urging listeners to embrace their uniqueness and focus on personal growth. He highlights the negative impacts of comparing oneself to others and offers practical steps to foster self-appreciation, inner development, and intentional living, thereby cultivating a more fulfilling and authentic life.
Read along with the original article(s) here: https://www.becomingminimalist.com/stop-comparing-your-life-start-living-it/
Quotes to ponder:
"Comparison robs you of joy. Comparing yourself to others will always cause you to regret what you aren't, rather than allow you to enjoy life as who you are."
"The goal of life is not to be better than 50% of the other people on the planet. The goal of life is to be the best you that you can possibly be."
"We were not born to live their life. There is no sense wasting our life (or energy) being jealous of theirs."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2994:
Charlie Brown delves into the pitfalls of complacency, illustrating how being "fine" can hinder the pursuit of a simpler, more fulfilling life. It challenges listeners to embrace change, face the unknown, and actively seek personal growth, stepping beyond the comfort of just being "fine" to achieve true satisfaction and control over their lives.
Read along with the original article(s) here: https://medium.com/mind-cafe/being-fine-is-kryptonite-to-living-a-simple-life-d76c81ba41ee
Quotes to ponder:
"Being fine is kryptonite to living a simple life because living simply is an extremely active lifestyle."
"Living simply means being in a constant state of re-evaluation... Of living intentionally and with an enormous dollop of self-awareness."
"Eventually, being fine can turn into not being fine, as my friend is discovering."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2993:
Exploring financial discipline, this episode shares personal insights and practical tips on managing money effectively. It emphasizes the importance of budgeting, reducing expenses, making lifestyle changes, working harder, and building savings, all essential for overcoming financial struggles and achieving financial freedom.
Read along with the original article(s) here: https://savingjoyfully.com/5-important-things-about-getting-out-of-debt/
Quotes to ponder:
"You need to account for every dollar coming in and every dollar going out and make your money work for you."
"Begin to build your savings account and emergency fund. [...] The challenge I started with was the 52 week money challenge but you could do any money challenge just to jump start your savings."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2992:
Karl Staib discusses overcoming public speaking anxiety by harnessing 'waypower', a concept contrasting with willpower. Waypower, driven by gratitude and understanding one's 'why', is a motivational force that energizes rather than depletes. Karl shares his journey of addressing his fears through gratitude, leading to greater confidence and calmness in public speaking. He advises focusing on the reasons behind wanting to build a new habit and what enjoyment it brings, thereby creating momentum for positive change. Starting small and gradually increasing effort can effectively establish new habits and improve overall well-being.
Read along with the original article(s) here: https://digtofly.com/tap-into-the-potential-of-waypower/
Quotes to ponder:
"Waypower pulls you forward and willpower is an internal push. Waypower is your connection to your why."
"When you understand your 'why' then you are one step closer to being grateful for what the opportunity has to offer."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2991:
Colin Wright encourages asking "Why?" to understand life choices and paths. He emphasizes considering how we achieve our goals, sustaining ourselves physically, financially, and psychologically, and regularly reassessing our life direction. Colin practices daily reflection to maintain this perspective. His advice is to expand upon the question "Why?" and integrate it into our lives for a deeper understanding of ourselves and our goals.
Read along with the original article(s) here: https://exilelifestyle.com/why-this-way/
Quotes to ponder:
"One of the most important questions you can ask yourself, at any point in your life, is 'Why?'"
"For a lifestyle to be sustainable, it needs to be doable over the long-haul."
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![2990: [Part 2] How to Stop Being Negative: 8 Tips to Help by Julianna Poplin of The Simplicity Habit on Stress Reduction](https://megaphone.imgix.net/podcasts/8d69d998-88be-11ee-b039-23db207ab0ca/image/80273e.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "2990: [Part 2] How to Stop Being Negative: 8 Tips to Help by Julianna Poplin of The Simplicity Habit on Stress Reduction")
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2990:
This is Part 2 of 2. Julianna Poplin continues her guide on combating negativity, focusing on logical thinking, seeking professional support, reducing stress, being mindful of influences, and finding an accountability partner. These strategies encourage realistic perspectives, mental health care, simplifying life, conscious media consumption, and supportive relationships. These tips are practical steps towards fostering a more positive mindset, recognizing that while life has challenges, we have the power to choose our responses and habits.
Read along with the original article(s) here: https://www.thesimplicityhabit.com/stop-being-negative/
Quotes to ponder:
"Our social support is something that can’t be emphasized enough."
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![2989: [Part 1] How to Stop Being Negative: 8 Tips to Help by Julianna Poplin of The Simplicity Habit on Mental Health & Positivity](https://megaphone.imgix.net/podcasts/6aed5944-88be-11ee-904b-53de5f436187/image/cda618.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "2989: [Part 1] How to Stop Being Negative: 8 Tips to Help by Julianna Poplin of The Simplicity Habit on Mental Health & Positivity")
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2989:
This is Part 1 of 2. Julianna Poplin offers practical tips to combat negativity. Key strategies include practicing mindfulness to stay present, journaling to process thoughts and emotions, and focusing on gratitude to retrain the brain towards positivity. These methods help understand the root of negative thoughts, whether due to internal factors or external circumstances, and promote a shift towards a more positive outlook, benefiting both mental and physical health.
Read along with the original article(s) here: https://www.thesimplicityhabit.com/stop-being-negative/
Quotes to ponder:
"Not everything can be sunshine and rainbows all the time."
"Mindfulness is like a muscle – it’s something you really have to work at."
"A little gratitude goes a long way."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2988:
Leo Babauta explains that the main challenge in changing our lives is our own thinking. We often get in our own way by being harsh on ourselves, procrastinating, and stressing about uncertainties. These habits stem from coping mechanisms developed over time. Leo suggests mindfulness as a solution: recognizing these patterns, accepting the feeling of uncertainty, and then gently redirecting ourselves back to the task at hand without overreacting or self-criticism.
Read along with the original article(s) here: https://zenhabits.net/main/
Quotes to ponder:
"The main reason changing our lives is hard: we get in our own way."
"By practicing the mindfulness of staying with discomfort and uncertainty, we can learn to be comfortable with uncertainty."
"Notice the uncertainty and our desire to run. Stay with it and don’t run. Then act, with gratitude and a smile."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2987:
Kyle Kowalski shares insights from a year of not purchasing clothing, emphasizing the importance of distinguishing needs from wants. This "buy nothing year" led to significant savings in both money and time, fostering a deeper understanding of personal needs and the concept of 'enough.' The experience highlights how reducing consumption can contribute to a more mindful, fulfilling lifestyle.
Read along with the original article(s) here: https://www.sloww.co/buy-nothing-year/
Quotes to ponder:
"Until you make peace with who you are, you’ll never be content with what you have." - Doris Mortman
"The only way to truly commit to a year of no spending is to need something even more than you want some things."
"You have succeeded in life when all you really want is only what you really need." - Vernon Howard
Episode references:
Your Money or Your Life: Link to Book
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2986:
Ali Cornish reflects on the shift from childhood creativity to adult consumption, emphasizing the importance of creating over consuming. She reminisces about imaginative play in her youth, contrasting it with the passive consumption that often characterizes adulthood. Ali advocates for reconnecting with our creative selves to add value to our lives and the world, rather than succumbing to the fleeting satisfaction of material possessions and digital distractions.
Read along with the original article(s) here: http://everthrive.org/blog/2016/4/20/creation-over-consumption
Quotes to ponder:
"Life isn't about finding yourself. Life is about creating yourself." - George Bernard Shaw
"Instant gratification is just that: instant, ephemeral, fleeting."
"When we create or cultivate meaningfully, we thrive."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2985:
Emma Scheib, a self-described introvert, explores the importance of connection in simplifying life. She identifies four key areas: connecting with others, the environment, oneself, and a higher power. By understanding her own needs and prioritizing these connections, Emma finds clarity and simplicity in life, demonstrating that meaningful connections can enhance one's sense of peace and purpose.
Read along with the original article(s) here: http://simpleslowlovely.com/how-connection-helps-simplify-my-life/
Quotes to ponder:
"Knowing who I am and how I am wired makes it much easier to let go of any extraneous fluff that I might have previously used to bolster myself."
"I find an incredible sense of calm and joy when I’m immersed in the natural world. To me, it feels like a homecoming."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2984:
David Cain's insightful piece on mindfulness reveals how it transforms our daily experiences, reducing impulsiveness and the need for external stimuli. He connects mindful living with decreased reliance on smartphones and a greater appreciation of life's ordinary moments, offering a profound perspective on how mindfulness fosters contentment and inner confidence.
Read along with the original article(s) here: https://www.raptitude.com/2015/11/mindfulness-is-the-opposite-of-neediness/
Quotes to ponder:
"Whenever you're being mindful, the present moment doesn't seem to need improvement."
"Mindfulness is the opposite of neediness."
"This fearing and hoping we attach to many experiences is a kind of visceral neediness—a demand for the present moment to be easier, safer, or more comforting than it actually is."
Episode references:
Spurious Correlations by Tyler Vegan: Link to Book
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Episode 2983:
Explore the transformative power of letting go as Suzanne Falter shares her personal journey through major life changes. Discover how embracing the unknown leads to self-discovery and radical transformation, providing insights into how letting go of attachments can lead to a deeper understanding and appreciation of life.
Read along with the original article(s) here: https://suzannefalter.com/letting-go/the-magic-and-the-challenge-of-letting-go-2/
Quotes to ponder:
"Life is nothing but a continuous process of letting go."
"Letting go always, inevitably leads to something better. It simply has to, for this is the way of the Universe."
"This process of letting go has its share of pain and suffering, but our inner Kali can help us to embrace it."
Episode references:
The Best Exotic Marigold Hotel: Link to Movie
The Joy of Letting Go: Helpful Thoughts for Challenging Times by Suzanne Falter: Link to Book on Amazon
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2982:
Discover how gratitude not only boosts your mental health but also transforms your relationships. This episode explores the power of gratitude in silencing the critical inner voice, fostering love, and enhancing overall wellbeing. Dive into practical steps for expressing and receiving gratitude in your relationships, revealing its profound impact on your life.
Read along with the original article(s) here: https://www.psychalive.org/thanksgiving-is-good-for-your-mental-health/
Quotes to ponder:
"Gratitude increases happiness and decreases depression. It enhances empathy and reduces aggression."
"Your critical inner voice [...] discourages you from being vulnerable and trusting other people."
"Expressing your love in a manner that is attuned to your partner's personal needs enriches both your lives."
Episode references:
Daring to Love: Link to the book
The 5 Love Languages: Link to the book
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2981:
Discover how to embrace your unique path to happiness and fulfillment, moving beyond societal expectations and restrictive systems. Steve Pavlina shares his personal journey from a troubled past to finding his own way, illustrating why conventional paths to success may not suit everyone and highlighting the importance of choosing a path aligned with your true self for genuine prosperity and contentment.
Read along with the original article(s) here: https://stevepavlina.com/blog/2011/03/being-a-savage/
Quotes to ponder:
"Your path of fulfillment is uniquely your own. You won’t get there by doing what’s expected of you. You can’t play by the rules you’ve been taught to follow. Those rules don’t work for you."
"Free people don’t have shoulds. They have choices."
"As you can see by my resume, it didn’t take me long to realize that my path didn’t look like that of my peers. The benefit of this kind of resume is that I didn’t have the option of pretending that I could still succeed within the system."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2980:
Discover the power of a pinky promise in transforming your commitment to goals. Nir Eyal reveals how this simple yet profound pledge can dramatically increase follow-through on personal promises. Learn practical strategies to manage distractions, handle internal triggers, and effectively use timeboxing to achieve your aspirations. This episode is a guide to turning "I can't" into "I will" with the ancient, yet effective, art of the pinky promise.
Read along with the original article(s) here: https://www.nirandfar.com/pinky-promise/
Quotes to ponder:
"A pinky promise is a surefire way to make you do what you say you’ll do."
"The root cause of all human behavior is the desire to escape discomfort."
"Once we learn to manage our internal triggers, make time for traction, and hack back external triggers, we can prevent distraction and stop ourselves from ditching our goals by making a pact—a pinky promise."
Episode references:
Indistractable: https://www.amazon.com/Indistractable-Control-Your-Attention-Choose/dp/194883653X
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2979:
Exploring the transformative power of simplifying your wardrobe, this episode delves into the lessons learned from wearing the same outfits repeatedly. Discover how minimizing clothing choices leads to greater happiness, less concern about others' opinions, and more mental energy for creativity and important decisions. The episode illuminates how a simple wardrobe can be a gateway to a simpler, more fulfilling life.
Read along with the original article(s) here: https://bemorewithless.com/wearing-the-same-things/
Quotes to ponder:
"I need way less than I think to be happy. The more I had, the more I wanted. It seemed like my clothes needed more clothes. [...] When I applied this to the rest of my life, I finally realized I had enough and that I was enough."
"No one cares what I’m wearing. [...] Now when I’m making decisions about how I want to live my life, or do my work, I can do what’s best for me regardless of opinions that might not be supportive. I’ve also realized that other people’s thoughts about me aren’t really about me. They are about them."
"Deciding what to wear requires mental energy better spent on other things. [...] Now, in curating a small capsule wardrobe, there are no daily decisions required. I get to wear my favorite things every day. I streamline other decisions too so when it comes to being creative and making the big choices, I have energy and clarity."
Episode references:
Project 333: The Minimalist Fashion Challenge That Proves Less Really is So Much More: Amazon
Dress with Less and Create a Capsule Wardrobe: Course
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thanks alot
😭 This is heavy. But needed!
I feel good about what was said. it starts wit me.
Happy birthday, wish you all the best and more freedom🥂
Unfortunately, I can't listen to the episodes. maybe I have to use VPN :(
where can i find the text please؟
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thank you very much♥️♥️💕
Awesome.
you have the best podcast. I introduce your podcast to my friend.
Content is great, but narration delivery is awfully monotone.
thank you for highlighting the Epiphany. that is the gifting holiday to me.
I loved this thank you
Wow!!! You have no idea how much I needed to hear this! Thank you.
I’m so tired of sports metaphors.
Yes to the weekly yoga session!
I do deeply appreciate your work and format for this podcast. Thank You. Gooday
Xs Case u jwwx
Absolutely love your podcast!
Just remember, dogs (and cats) are not the only options as pets.