Passion Struck with John R. Miles

Taylor Swift is one of the most famous people on the planet—but that’s not what makes her powerful.What makes her powerful is presence.In an era of curated lives and performative connection, Swift has done something rare: she’s made people feel seen. Not just heard, not just entertained—seen. And in today’s world, that’s a kind of emotional leadership we desperately need.This episode of The Connected Life breaks down how Swift models what I call the art of mattering—a way of showing up that goes beyond charisma or fame. It’s about congruence. Alignment. Making people feel like they matter, not as a tactic, but as a way of life.We often think connection is external—about how we express, persuade, or lead. But in this episode, John flips that lens inward to explore how emotional self-awareness, authenticity, and mattering shape every relationship we build—starting with ourselves.Click Here for the Full ShownotesExplore More: The Ignited Life SubstackIf today’s episode sparked something in you, you’ll love The Ignited Life—our free Substack newsletter created to fuel your growth between episodes.👉 Subscribe now at TheIgnitedLife.net.How to Connect with John:Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit John’s websiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Passion Struck episode, Dr. David Hamilton—scientist, bestselling author, and expert in the mind-body connection—uncovers the extraordinary biology of kindness. Drawing from his background in pharmaceutical research and spiritual science, Dr. Hamilton explains how intentional kindness can lower inflammation, improve heart health, boost your immune system, and even reshape your brain.Together, we explore his 21-Day Kindfulness Experiment, the neuroscience behind compassion, and why kindness is more than a moral ideal—it’s a powerful tool for healing personal pain and bridging social disconnection. This conversation is part of our Connected Life series.If you’re ready to live with more intention, compassion, and inner alignment—this is your episode.Click HERE for the full show notesExplore More: The Ignited Life SubstackIf today’s episode sparked something in you, you’ll love The Ignited Life—our free Substack newsletter created to fuel your growth between episodes.👉 Subscribe now at TheIgnitedLife.net.Catch more of Suzanne Giesemann: https://suzannegiesemann.com/If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit www.passionstruck.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it mean to live in alignment with your soul—and how can you access divine guidance in your everyday life? In this compelling episode, former Navy Commander turned spiritual teacher Suzanne Giesemann shares how she transitioned from skepticism to deep soul awareness after a personal tragedy shattered her worldview.Drawing from her signature approach, The Awakened Way®, Suzanne offers a powerful roadmap for connecting to higher consciousness and tuning in to the unseen realms with clarity, trust, and love. Whether you’ve ever wondered about the afterlife, spirit communication, or the deeper meaning of your existence, this conversation will leave you rethinking what it means to be fully alive.Click HERE for the full show notesExplore More: The Ignited Life NewsletterIf today’s episode sparked something in you, you’ll love The Ignited Life—our free Substack newsletter created to fuel your growth between episodes.👉 Subscribe now at TheIgnitedLife.net.Catch more of Suzanne Giesemann: https://suzannegiesemann.com/If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit www.passionstruck.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Passion Struck Episode 621. This week, we start our new series, The Connect Life, with a solo deep dive into the truth behind meaningful connection. The kind that isn’t built on charisma, cleverness, or charm—but on something deeper: who you are, when you speak.We often think connection is external—about how we express, persuade, or lead. But in this episode, John flips that lens inward to explore how emotional self-awareness, authenticity, and mattering shape every relationship we build—starting with ourselves.Click Here for the Full ShownotesExplore More: The Ignited Life NewsletterIf today’s episode sparked something in you, you’ll love The Ignited Life—our free Substack newsletter created to fuel your growth between episodes.👉 Subscribe now at TheIgnitedLife.net.How to Connect with John:Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit John’s websiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this raw and deeply human episode of Passion Struck, I sit down with Kass and Mike Lazerow—serial entrepreneurs, early investors in Scopely and Liquid Death, and authors of the powerful new book, Shoveling Sh!t: A Love Story About the Entrepreneur’s Messy Path to Success.We go far beyond startup strategy and dive into what most founders won’t say out loud: the loneliness, the identity loss, the trauma—and the daily choice to love through it all. This isn’t just a business story. It’s a blueprint for building anything real: a company, a relationship, a life—with soul at the center.Click HERE for the full show notesExplore More: The Ignited Life NewsletterIf today’s episode sparked something in you, you’ll love The Ignited Life—our free Substack newsletter created to fuel your growth between episodes.👉 Subscribe now at TheIgnitedLife.net.Catch more of Kass and Mike Lazerow: https://kassandmike.com/If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit www.passionstruck.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of Passion Struck, I'm joined by world-renowned mindfulness pioneer Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR) and author of Full Catastrophe Living and Wherever You Go, There You Are.We dive deep into the essence of mindfulness—not as a buzzword, but as a radical invitation to fully feel our lives. Jon unpacks why true healing requires presence, why you can’t bypass your emotions, and how mindfulness isn’t about relaxing—it’s about awakening.show up.Click HERE for the full show notesExplore More: The Ignited Life NewsletterIf today’s episode sparked something in you, you’ll love The Ignited Life—our free Substack newsletter created to fuel your growth between episodes.👉 Subscribe now at TheIgnitedLife.net.Catch more of Jon Kabat-Zinn: https://jonkabat-zinn.com/We also explore:The misunderstood purpose of meditationHow to work with pain, fear, and overwhelmThe dangers of spiritual bypassingWhy being present is the most courageous act of our timeThe biological roots of connection, compassion, and consciousnessIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit John’s websiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice atSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In episode 618 of Passion Struck, host John R. Miles delivers a powerful solo reflection that caps off Mental Health Awareness Month with one essential question:"What’s the real Return on your Energy?"Drawing on recent interviews with Dr. Judith Joseph and Dr. Andrew Brodsky, as well as past solo episodes that introduced frameworks like H.O.M.E. and L.E.N.S., this episode unpacks how high-achievers—especially leaders—often burn out not from doing too little, but from mismanaging their most finite resource: mental energy.Click Here for the Full ShownotesExplore More: The Ignited Life NewsletterIf today’s episode sparked something in you, you’ll love The Ignited Life—our free Substack newsletter created to fuel your growth between episodes.👉 Subscribe now at TheIgnitedLife.net.What You’ll Learn in This Episode:Why ROE (Return on Energy) is the real metric for modern leadershipThe four biggest energy leaks: Over-functioning, Over-identification, Overexposure, and Over-responsibilityHow high-functioning depression masks burnout in top performersPractical tools for restoring your emotional margin and protecting your energyThe five essential “energy investments” that recalibrate your focus and clarityHow to Connect with John:Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit John’s websiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Passion Struck, Dr. Andrew Brodsky—organizational psychologist, UT Austin professor, and author of PING: Mastering the Art of Virtual Communication—explores how presence, intention, and clarity have become the most undervalued skills in our increasingly virtual world.Drawing from his groundbreaking research and insights from PING, Brodsky reveals why performative busyness is sabotaging genuine connection, how hybrid work is rewiring the way we engage, and what leaders can do to rebuild trust, motivation, and real collaboration. If you’re navigating digital communication, managing remote teams, or simply craving more meaningful connections in your workday, this episode will shift how you lead—and how you show up.Click HERE for the full show notesExplore More: The Ignited Life NewsletterIf today’s episode sparked something in you, you’ll love The Ignited Life—our free Substack newsletter created to fuel your growth between episodes.👉 Subscribe now at TheIgnitedLife.net.Catch more of Dr. Andrew Brodsky: https://abrodsky.com/Together, John and Andrew explore:The difference between physical, emotional, and psychological presence—and why they matter.Why hybrid work may amplify disengagement if not intentionally designed.How “performative busyness” is eroding real productivity and wellbeing.The silent epidemic of disengagement—and how to detect and reverse it.Research-backed tools for leaders to foster presence and connection.If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit John’s websiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful Passion Struck episode, John R. Miles sits down with Dr. Judith Joseph—board-certified psychiatrist, clinical researcher, and author of High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy. Together, they unpack the silent struggle of individuals who appear to “have it all together” while suffering emotionally beneath the surface.Dr. Judith opens up about her own moment of clarity during a pandemic-era talk, where she realized that despite her career achievements and public appearances, she was silently battling depression. This personal revelation inspired her pioneering research into high-functioning depression—a condition not yet formally recognized in the DSM-5 but experienced by millions.could actually fit into your modern routine, this episode is both grounding and uplifting.Click HERE for the full show notesExplore More: The Ignited Life NewsletterIf today’s episode sparked something in you, you’ll love The Ignited Life—our free Substack newsletter created to fuel your growth between episodes.👉 Subscribe now at TheIgnitedLife.net.Together, John and Judith explore:The difference between burnout and high-functioning depressionThe role of avoidance and scarcity trauma in over-functioning behaviorHow societal pressure leads to performance-based identity and joy depletionThe neuroscience of joy and emotional numbing (anhedonia)Dr. Judith’s 5 Vs Framework: Validation, Venting, Values, Vitals, and VisionCatch more of Dr. Judith Joseph: https://drjudithjoseph.com/about/If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit John’s websiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the problem isn’t that you’re broken, but that your environment no longer reflects who you are?In this solo episode, John takes you inside one of the most overlooked truths about mental health: it doesn’t exist in a vacuum. It lives in the patterns, people, and places you move through every day. Sharing a personal story of hidden anxiety during a high-functioning season of life, he introduces H.O.M.E.—a four-part framework to help you build a mental ecosystem that supports resilience, alignment, and real emotional well-being.Click here for full show notes!Introducing — The Ignited LifeIn our weekly Substack, I share tools, stories, and strategies to help you live with clarity, alignment, and purpose.Subscribe to theignitedlife.net — and start building a life that reflects who you really are.You’ll learn:Why habits alone won’t save you if they’re misaligned with your identityHow relationships either reinforce your truth or drain itThe role of meaning as a daily anchor, not just a big ideaWhy emotional space is the key to long-term sustainabilityThis episode is a blueprint for creating the internal and external conditions where you don’t just survive—you belong.How to Connect with John:Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit John’s websiteWant to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of Passion Struck, John R. Miles chats with Janet Ettele, author, musician, and student of Buddhist teacher Khentrul Lodrö Thayé Rinpoche, about how the principle of Joyous Effort can change the way we live, work, and grow.They dive into why living with purpose isn’t about ticking boxes or chasing external wins—it’s about how we keep showing up, with heart and intention, even when it’s hard. Janet shares her journey from Berklee College of Music to the Buddhist path, and how writing her “How Life Works” fiction series helped her bring timeless teachings into real, everyday life.If you’ve ever felt stuck, drained by spiritual buzzwords, or wondered how ancient wisdom could actually fit into your modern routine, this episode is both grounding and uplifting.Click HERE for the full show notesJoin the Ignition Room!Join the new free Passion Struck Community to win Passion Struck merchandise! - The Ignition Room: https://station.page/passionstruckTogether, John and Janet explore:Joyous Effort is not about forcing or hustling—it's a compassionate commitment to growth and presence.The Six Perfections (Paramitas) offer a practical framework for living with wisdom, generosity, and balance.Routine, repetition, and practice—often overlooked—can be sacred tools for transformation.You don’t need a monastery to practice spirituality; daily life is your training ground.Catch more of Janet Ettele: https://janetettele.com/Catch More of Passion Struck:My solo episode on 5 Proven Ways to Overcome Emotional FatigueCan't miss my episode with Yongey Mingyur Rinpoche on How to Find Your Innate Basic GoodnessCatch my interview with Natalie Namaste on How to Unleash Your Solar Plexus PowerMy interview with Sharon Salzberg on Building Equanimity in a Chaotic WorldListen to my interview with Dandapani on How to Harness the Incredible Power of Your MindIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit John’s websiteWant to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of Passion Struck, John R. Miles sits down with Joseph Nguyen, author of the international bestseller Don't Believe Everything You Think, to explore the hidden battle between your thoughts and your true self. Together, they unpack why inner peace isn’t something you stumble upon—it’s something you must consciously fight for.Click here for the full show notes: https://passionstruck.com/joseph-nguyen-on-you-must-fight-for-inner-peace/Joseph shares his personal story of chasing external success, hitting rock bottom, and discovering that true transformation begins by letting go of the thoughts that keep us stuck. The conversation delves into the root causes of mental suffering, the illusion of identity, and the myths around happiness and success that dominate modern life. With clarity and compassion, Joseph reveals how inner stillness and self-awareness can lead us out of anxiety, burnout, and overthinking—and into a life aligned with purpose, presence, and peace.Catch more of Joseph Nguyen: https://josephnguyen.org/Join the Ignition Room!Join the new free Passion Struck Community to win Passion Struck merchandise! - The Ignition Room: https://station.page/passionstruckCatch More of Passion Struck:My solo episode on Why Hustle Culture Is Toxic (And How to Break Free From It)Can't miss my episode with Homaira Kabir on How You Overcome the Tyranny of PerfectionMy episode with Susan Cain on What is the Happiness of Being BittersweetListen to my interview with Thomas Curran on Breaking Free From the Perfection TrapCatch my interview with Matthew Weintrub on the Psychedelic Origin of ReligionListen to my solo episode on Why You Should Avoid the Trap of Effortless PerfectionIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit John’s websiteWant to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful solo episode, John R. Miles explores a skill that could radically change how you experience adversity, uncertainty, and emotional overwhelm—reframing. But not the kind tied to false positivity or denial. Instead, John unveils the LENS Method, a practical, neuroscience-backed framework for transforming the story you tell yourself—so you can move from survival to self-mastery.Drawing from research by Dr. Daniel Siegel, Carol Dweck, Martin Seligman, and others, this episode unpacks why reframing isn’t spin—it’s strategy. Through storytelling, psychology, and personal insight, John shows how to use the four LENS steps to reduce emotional reactivity, activate resilience, and reconnect with the values that define your best self.Click here for the full shownotes: https://passionstruck.com/the-lens-framework-new-reframe-your-inner-world/Join the Ignition Room!Join the new free Passion Struck Community to win Passion Struck merchandise! - The Ignition Room: https://station.page/passionstruckKey Takeaways:Reframing is not about denial—it’s about redefining the story.Cognitive reappraisal can regulate the brain’s threat response.Neuroplasticity means your brain can be trained to think differently.Learned optimism and growth mindset are skills, not traits.The LENS Method (Label, Examine, Name, Step) provides a practical path forward.When you shift your story, you shift your life.If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit John’s websiteWant to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this raw and revealing conversation, Biet Simkin opens up about losing her mother, her child, and her way—then finding herself through sobriety, spirituality, and sound. From rock-bottom addiction to becoming a globally respected meditation guide, Biet shows how even life's darkest moments can become portals to awakening.Click here for the full show notes: https://passionstruck.com/biet-simkin-how-to-wake-up-when-life-breaks-you/Join the Ignition Room!Join the new free Passion Struck Community to win Passion Struck merchandise! - The Ignition Room: https://station.page/passionstruckTogether, John and Biet explore:Why Biet believes suffering is not something to run from—but something to learn fromThe moment she lost everything—and how it led to radical transformationHow sobriety became a technicolor awakeningThe connection between meditation, music, and matteringHow to stop chasing external validation and reclaim your life from the inside outCatch more of Biet Simkin: https://www.bietsimkin.com/Catch More of Passion Struck:My solo episode on Why Hustle Culture Is Toxic (And How to Break Free From It)Can't miss my episode with Homaira Kabir on How You Overcome the Tyranny of PerfectionMy episode with Susan Cain on What is the Happiness of Being BittersweetListen to my interview with Thomas Curran on Breaking Free From the Perfection TrapCatch my interview with Matthew Weintrub on the Psychedelic Origin of ReligionListen to my solo episode on Why You Should Avoid the Trap of Effortless PerfectionIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit John’s websiteWant to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this compelling conversation, John R. Miles is joined by Dr. Zach Mercurio, one of the world’s leading voices on purposeful leadership and the psychology of mattering. As the author of The Power of Mattering: How Leaders Can Cultivate a Culture of Significance (Harvard Business Review Press, 2025), Zach brings decades of research to a timely discussion on why people are craving something deeper at work—and how leaders can answer that call.Click here for the full show notes: https://passionstruck.com/zach-mercurio-how-leaders-help-people-feel-seen/Join the Ignition Room!Join the new free Passion Struck Community to win Passion Struck merchandise! - The Ignition Room: https://station.page/passionstruckTogether, John and Zach explore:Why mattering is a survival instinct—not a luxuryHow invisibility and disengagement are symptoms of a “mattering deficit”What truly great leaders do to make people feel seen, heard, and neededThe science behind “reflected appraisals” and how small actions affirm significanceA simple, powerful framework: Noticing, Affirming, NeedingWhether you're leading a team, a family, or your own life, this episode will change the way you understand human motivation—and how to ignite potential by making others feel they matter.Click to connect to Zach Mercurio - https://www.zachmercurio.com/Catch More of Passion Struck:My solo episode on Why Hustle Culture Is Toxic (And How to Break Free From It)Can't miss my episode with Homaira Kabir on How You Overcome the Tyranny of PerfectionMy episode with Susan Cain on What is the Happiness of Being BittersweetListen to my interview with Thomas Curran on Breaking Free From the Perfection TrapCatch my interview with Matthew Weintrub on the Psychedelic Origin of ReligionListen to my solo episode on Why You Should Avoid the Trap of Effortless PerfectionIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit John’s websiteWant to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When life feels uncertain, we don’t need more control—we need anchors.In this deeply personal and practical solo episode, Passion Struck host John R. Miles shares five transformative mental health habits that helped him reclaim stability during one of the most turbulent seasons of his life.From the invisible costs of burnout to the neuroscience of belonging and emotional regulation, John walks you through how to rebuild trust with yourself, reconnect with others, and create meaning in the middle of the unknown. Drawing on behavioral science, leadership insight, and lived experience, this episode offers a powerful toolkit for anyone navigating emotional overwhelm, career transition, or identity drift.Click here for full shownotes: https://passionstruck.com/mental-health-habits-help-you-in-uncertain-times/Join the new Passion Struck Community, The Ignition Room: https://station.page/passionstruckThis episode is part of Passion Struck’s Mental Health Awareness Month series, setting the tone for upcoming episodes on emotional resilience, internal reframing, and intentional habits for psychological well-being.Key Takeaways:Internal credibility is the foundation of self-trust. Keeping small promises to yourself rebuilds emotional stability during chaotic times.Belonging rituals protect mental health. Consistent, meaningful connection regulates your nervous system and reminds you that you matter.A sense of purpose interrupts emotional drift. Even a small, value-driven “why” can realign your actions and give you direction when life feels unclear.Emotional margin is non-negotiable. Recovery isn’t a reward—it’s a requirement for resilience.Micro-wins create momentum. Tiny, value-aligned actions signal progress to your brain and reinforce your capacity to move forward—even in the unknown.Sponsors:Factor Meals: http://factormeals.com/factormeals50off and use code “FACTOR MEALS 50 OFF”Rosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.”Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.”Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.”Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit.Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSIONFor more information on advertisers and promo codes, visit Passion Struck Deals.Speaking Engagements & WorkshopsAre you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter PacksWith over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More of Passion Struck:My solo episode on The Mattering Mindset in Love – Choose the Love You DeserveCan't miss my episode with Jennifer B. Wallace on the Consequences of Prioritizing Achievements Over MatteringMy episode with The Art of Listening: How to Make People Feel Like They MatterCatch my interview with Laurie Santos on How to Matter in a Busy WorldListen to my solo episode on Fading into Insignificance: The Impact of Un-Mattering in Our Interconnected EraIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit John’s websiteWant to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this inspiring and refreshingly candid conversation, Dr. Tiffany Moon—a board-certified anesthesiologist, entrepreneur, and reality TV star—opens up about her journey from high-achieving perfectionist to someone learning to prioritize joy, authenticity, and self-compassion. She shares powerful stories from her new book Joy Prescriptions, revealing how chasing success left her burned out and disconnected, and what it took to rewrite her inner script.Together, we explore how societal expectations, burnout, and achievement culture can rob us of joy—and how to reclaim it through intention, play, and honest self-reflection.Click here for the full show notes:  https://passionstruck.com/tiffany-moon-write-yourself-prescription-for-joy/Join the Ignition Room!Join the new Passion Struck Community! - The Ignition Room: https://station.page/passionstruckKey Takeaways: The neuroscience behind belief, purpose, and spiritual practice How mindfulness reshapes the brain’s architecture Why people with spiritual habits tend to live with more hope And how to reinforce your sense of mattering every day For more information on Dr. Tiffany Moon: https://www.tiffanymoonmd.com/Sponsors: Factor Meals: http://factormeals.com/factormeals50off and use code “FACTOR MEALS 50 OFF” Rosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.” Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.” Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.” Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION For more information on advertisers and promo codes, visit Passion Struck Deals.Speaking Engagements & WorkshopsAre you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter PacksWith over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More of Passion Struck: My solo episode on Why Hustle Culture Is Toxic (And How to Break Free From It) Can't miss my episode with Homaira Kabir on How You Overcome the Tyranny of Perfection My episode with Susan Cain on What is the Happiness of Being Bittersweet Listen to my interview with Thomas Curran on Breaking Free From the Perfection Trap Catch my interview with Matthew Weintrub on the Psychedelic Origin of Religion Listen to my solo episode on Why You Should Avoid the Trap of Effortless Perfection If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this thought-provoking episode of Passion Struck, host John R. Miles is joined by renowned neuroscientist Dr. Andrew Newberg, a pioneer in the field of neurotheology—the science at the intersection of the brain, belief, and spirituality.Together, they explore a powerful question: What makes us feel like we matter?Dr. Newberg shares groundbreaking research on how the brain processes spiritual experiences, what happens neurologically when we meditate or pray, and why our deepest beliefs play a vital role in shaping our sense of purpose, connection, and emotional resilience.Click here for the full show notes: https://passionstruck.com/andrew-newberg-what-makes-us-feel-like-we-matter/Join the Ignition Room!Join the new Passion Struck Community! - The Ignition Room: https://station.page/passionstruckKey Takeaways: The neuroscience behind belief, purpose, and spiritual practice How mindfulness reshapes the brain’s architecture Why people with spiritual habits tend to live with more hope And how to reinforce your sense of mattering every day For more information on Dr. Andrew Newberg: https://www.andrewnewberg.com/Sponsors: Factor Meals: http://factormeals.com/factormeals50off and use code “FACTOR MEALS 50 OFF” Rosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.” Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.” Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.” Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION For more information on advertisers and promo codes, visit Passion Struck Deals.Speaking Engagements & WorkshopsAre you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter PacksWith over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More of Passion Struck: My solo episode on The Mattering Mindset in Love – Choose the Love You Deserve Can't miss my episode with Jesse Bradley on Use the Power of Hope to Overcome Adversity My episode with Kate Bowler on Why There is No Cure for Being Human Listen to my interview with Dr. Samuel Wilkinson on Why Life Is a Test of Good and Evil Catch my interview with Matthew Weintrub on the Psychedelic Origin of Religion Listen to my solo episode on Fading into Insignificance: The Impact of Un-Mattering in Our Interconnected Era If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, John R. Miles explores how mental health isn’t just about managing stress—it’s the invisible infrastructure of everything that gives life meaning. From personal breakdowns to societal myths about strength, John shares why ignoring mental well-being doesn’t delay the cost—it multiplies it—and what we can do to reclaim emotional sustainability.Join the new Passion Struck Community, The Ignition Room: https://station.page/passionstruckThis episode is part of Passion Struck’s Mental Health Awareness Month series, setting the tone for upcoming episodes on emotional resilience, internal reframing, and intentional habits for psychological well-being.Key Takeaways: Mental health is not a side conversation—it’s the foundation of purpose, clarity, and connection. Emotional erosion happens slowly and quietly, not all at once. We’ve internalized the belief that needing help means failure—but in reality, it reflects emotional intelligence. Disconnection begins when we stop believing we matter. Productivity without presence leads to quiet burnout. You don’t need to hit a breaking point to start tending to your mind. Sponsors: Factor Meals: http://factormeals.com/factormeals50off and use code “FACTOR MEALS 50 OFF” Rosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.” Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.” Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.” Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION Next on Passion Struck:In the next episode of Passion Struck, John sits down with Yongey Mingyur Rinpoche, a world-renowned meditation teacher and Buddhist monk. We'll explore how joy, awareness, mattering, and emotional turbulence can coexist, and how you can use the mind itself as a tool for healing, clarity, and purpose. It's a profound conversation on presence, transformation, and what it really means to be alive in this moment. You don't want to miss it.For more information on advertisers and promo codes, visit Passion Struck Deals.Speaking Engagements & WorkshopsAre you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter PacksWith over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More of Passion Struck: My solo episode on The Mattering Mindset in Love – Choose the Love You Deserve Can't miss my episode with Jennifer B. Wallace on the Consequences of Prioritizing Achievements Over Mattering My episode with The Art of Listening: How to Make People Feel Like They Matter Catch my interview with Laurie Santos on How to Matter in a Busy World Listen to my solo episode on Fading into Insignificance: The Impact of Un-Mattering in Our Interconnected Era If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the most important thing you could do in moments of confusion, fear, or identity crisis… was to pause and sit with the question, rather than race toward an answer?In a world that values certainty, performance, and instant solutions, Elizabeth Weingarten is offering something rare: a permission slip to not know. On this episode of the Passion Struck podcast, John R. Miles speaks with Elizabeth about her book, How to Fall in Love with Questions: A New Way to Thrive in Times of Uncertainty, and the profound shift that happens when we stop treating life’s hardest questions like problems to fix — and start treating them like partners in our growth.Click here for the full show notes: Join the Ignition Room!Join the new Passion Struck Community! - The Ignition Room: https://station.page/passionstruckKey Takeaways: Uncertainty Isn’t a Problem—It’s a Portal - Life’s hardest questions aren’t meant to be solved immediately. They’re invitations to grow, reflect, and connect with your truest self over time. Our Obsession With Certainty Can Be Harmful - Fast, tidy answers—especially from influencers or institutions—often suppress deeper truths and can lead us further from what we truly need. Questions Hold the Key to Meaningful Change -Embracing open-ended inquiry helps us better navigate identity shifts, career transitions, moral dilemmas, and emotional upheaval. Living in the Question Requires Emotional Stamina -Sitting with not-knowing is psychologically demanding but ultimately expansive. It asks for patience, vulnerability, and a tolerance for ambiguity. Behavioral Science Supports the Power of Inquiry - Research shows that reflective questioning enhances decision-making, strengthens relationships, and deepens personal resilience. You Don’t Need to Be an Expert to Explore Your Life -“Question literacy” is a skill we can all build. The most important answers often emerge not from authority, but from curiosity and self-trust. For more information on Elizabeth Weingarten: https://www.elizabethweingarten.com/bookSponsors: Factor Meals: http://factormeals.com/factormeals50off and use code “FACTOR MEALS 50 OFF” Rosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.” Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.” Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.” Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit. Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION For more information on advertisers and promo codes, visit Passion Struck Deals.Speaking Engagements & WorkshopsAre you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter PacksWith over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More of Passion Struck: My solo episode on The Mattering Mindset in Love – Choose the Love You Deserve Can't miss my episode with Jennifer B. Wallace on the Consequences of Prioritizing Achievements Over Mattering My episode with The Art of Listening: How to Make People Feel Like They Matter Catch my interview with Laurie Santos on How to Matter in a Busy World Listen to my solo episode on Fading into Insignificance: The Impact of Un-Mattering in Our Interconnected Era If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John: Connect with John on Twitter at @John_RMiles Follow him on Instagram at @John_R_Miles Subscribe to our main YouTube Channel and to our YouTube Clips Channel For more insights and resources, visit John’s website Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.