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Peak Performance Life Podcast

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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more!
136 Episodes
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Show notes: (0:00) Intro (4:31) The beauty of being anti-toxic (11:29) Avoiding carcinogens in everyday products (20:59) Choosing healthy products to protect family's health (32:25) Health concerns and conscious shopping (37:29) Outro Who is David Steinman?   David Steinman is the author and coauthor of the groundbreaking bestsellers Diet for a Poisoned Planet and The Safe Shopper’s Bible and director of HLF. He was featured as one of the experts and activists in the HBO Max documentary Not So Pretty, directed by Amy Ziering and Kirby Dick. His investigative reporting and writing have won awards from Best of the West, California Newspaper Publishers’ Association, Sierra Club, and the Green Book Festival. He is the publisher of HealthyLivinG Magazine and serves as director of the nonprofit Healthy Living Foundation, a public-interest environmental and consumer advocacy organization that takes legal action and litigates on behalf of consumers and the environment. Under his leadership, HLF has won major court and legal cases against brands such as Herbal Essences, Pantene, Chicken of the Sea, Bumble Bee, Alberto VO5, Trader Joe’s, and Mrs. Meyers for selling products with high amounts of toxic chemicals that required their removal or labeling.   Articles featuring or mentioning David’s investigative work have appeared in The Wall Street Journal, Newsweek, Time, New York Times, Los Angeles Times, and USA Today, among other newspapers and magazines. He has appeared on CNN, Fox, and CNBC, and on local television stations throughout the United States and Canada. Connect with David Steinman: Website: https://davidwilliamsteinman.com/ Twitter: https://twitter.com/bydavidsteinman Facebook: https://www.facebook.com/davidwsteinman Youtube: https://www.youtube.com/channel/UCl-Ey1iaFqOuIildv3ynwpQ     Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (5:28) Chronic disease as a national security issue (10:03) The nutritional impact of different diet types (19:21) Diet and nutrition perspectives (26:38) Understanding different types of sugars (32:45) The Importance of Polysaccharides in Nutrition (42:12) Significant cognitive improvement in Alzheimer's patients (51:58) Daily Brain Care and Brain Vitamins (57:03) Outro Who is Dr. John Lewis?   Dr. John E. Lewis is past full-time associate professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine and now remains as a voluntary associate professor in both Psychiatry and Behavioral Sciences and the Department of Psychology. Dr. Lewis has been the principal investigator of multiple nutrition, dietary supplement, exercise training, and medical device studies in the last 2 decades. Much of his research has included investigating the effects of interventions on a wide variety of outcomes, including immune and cognitive functioning, inflammation, physical fitness, nutrient status, quality of life, and mental health, in healthy adults and in those with Alzheimer’s, HIV, MS, non-alcoholic fatty liver disease, diabetes, chronic pain, and GI disorders, among others. He has co-authored more than 180 peer-reviewed scientific articles, has mentored many undergraduate, graduate, and medical students in exercise, nutrition, and health promotion, and has been an invited speaker at multiple international and national conferences.   Dr. Lewis earned both his B.S. and M.S. degrees from the University of Tennessee in business administration and human physiology, respectively. John has a Ph.D. from the University of Miami in educational and psychological studies. His Medical Wellness Training Expert Specialty areas and Speaking topics include: plant-based (vegan/vegetarian) nutrition; optimal nutrition for health, wellness, and performance; exercise programming – from weekend warriors to athletes; dietary supplementation for health and disease prevention; designing and conducting clinical research interventions; technical writing and professional publishing and presentation; and evaluation of research studies and data. In addition to his professional accomplishments, he is a former athlete and competitive body builder, who maintains a very rigorous exercise training regimen and has eaten a whole-food, plant-based diet for over 26 years. Connect with Dr. John Lewis: Website: https://www.drlewisnutrition.com/ LinkedIn: https://www.linkedin.com/in/johnelewisphd Facebook: https://www.facebook.com/people/John-E-Lewis/695847737/, https://www.facebook.com/people/Dr-Lewis-Nutrition/100085418756619/ Instagram: https://www.instagram.com/drlewisnutrition/ Youtube: https://www.youtube.com/channel/UC5xvuUBaSGsAuSo4ZxhNR0A   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (0:00) Intro (1:12) The power of cold water immersion (10:11) Cold water immersion as a stress coping mechanism (12:20) The ideal temperature for cold water immersion (20:58) Cased studies and real-life scenarios on the benefits of cold water immersion (36:21) Outro Who is Dr. Mark Harper?   Dr. Mark Harper, MD, PhD, is a consultant anesthetist at Sussex University Hospitals in the UK and Kristiansand in Norway. He is a leading expert in the prevention of hypothermia in surgical patients and the therapeutic uses of cold-water adaptation and open-water swimming. He has been featured in the BBC documentary The Doctor Who Gave Up Drugs, is a cocreator of Chill UK, a nonprofit committed to providing courses in cold-water swimming to improve mental health, and the director of Mental Health Swims. He lives in England and Norway. Connect with Dr. Mark Harper: Website: https://www.drmarkharper.com/ Instagram: https://www.instagram.com/thewildswimdoctor/ LinkedIn: https://uk.linkedin.com/in/mark-harper-60ab01141 Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: [2:45] What started the journey to becoming a holistic healer [4:23] Resilience and high performance [7:01] Reframing views around difficulties, pain and suffering [11:32] Optimal performance and overcoming negative talk [24:18] Daily habits and mindset for success [29:25] Effects of mold and toxic load [38:36] Optimizing health through clean environment [44:38] Outro Who is Dr. Jill Carnahan?   Dr. Jill Carnahan is Your Functional Medicine Expert® dually board certified in Family Medicine for 10 years and in Integrative Holistic Medicine since 2015. She uses functional medicine to help patients find the root cause of their illness and identify nutritional and biochemical imbalances that may be contributing to their symptoms. Dr. Jill will search for underlying triggers that contribute to your illness through cutting-edge lab testing and tailor the intervention to your specific individual needs. She uses nutrition, supplements, lifestyle changes, or medication to treat your illness, and always seeks the gentlest and least invasive way to help you find hope, restore health and optimize healing.   She is the Medical Director of Flatiron Functional Medicine, a widely sought-after practice with a broad range of clinical services, including functional medical protocols, nutritional consultations, chiropractic therapy, naturopathic medicine, acupuncture, and massage therapy. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness, she brings a unique perspective to treating patients in the midst of complex and chronic illness. Her clinic specializes in searching for the underlying triggers that contribute to illness through cutting-edge lab testing and tailoring the intervention to specific needs. Connect with Dr. Jill Carnahan:   Website: https://www.jillcarnahan.com/ LinkedIn: https://www.linkedin.com/in/jillcarnahan Facebook: https://www.facebook.com/FlatironFunctionalMedicine/ Youtube: https://www.youtube.com/c/jillcarnahanmd Instagram: https://www.instagram.com/drjillcarnahan   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: [5:47] The biology of trauma and healing [13:02] Understanding trauma in parenting [19:14] Healing trauma and chronic health issues [28:20] The path to healing past trauma  [36:36] Reframing past outlook to achieve healing [44:06] Outro Who is Dr. Aimie Apigian?   Dr. Aimie Apigian, MD, MS, MPH, is a Board-Certified Preventive Medicine physician with a Masters in Biochemistry and a Masters in Public Health.  She is an author, speaker and founder of Trauma Healing Accelerated, LLC and Family Challenge Camps.   After a few years in a general surgery residency in Portland, OR, Dr. Aimie decided to forge her career path as a Trauma, Attachment and Addiction Medicine Physician.  She believes the healing journey can be accelerated through evidence-based tools and approaches to rewire the nervous system and the effects of chronic stress and trauma on the mind and body.  Having both parented children with effects from attachment and trauma issues and then having her own health challenges from chronic stress and traumas, she is intensely invested on finding what actually works practically and how to restore the body to its highest potential for health optimizing the biology.    In addition to her medical training, she is also a Functional Medicine physician and has training and certifications specifically in neuro-autoimmunity, nutrition and genetics for addictions, mental health, and mood and behavioral disorders.   She has a number of certifications in various trauma therapies including Instinctual Trauma Response Model (an art trauma therapy), Somatic Experiencing (developed by Dr. Peter Levine), and NeuroAffective Touch (Dr. Aline LaPierre). Dr. Aimie enjoys bridging the gap between what she sees happening in these trauma therapies and a person’s biology and nervous system.   She is the Founder and Director for Family Challenge Camps, a non-profit organization founded in 2011 providing an experiential transformative intensive for families with children with trauma and attachment issues. She now has founded Trauma Healing Accelerated to bring information and personal empowerment through online courses.  She hosts summits on how to optimize the biology in those who want the next level to their health and performance. She has an active medical practice in California in Addiction Medicine and Concierge Functional Medicine. Connect with Dr. Aimie Apigian: Website: https://www.traumahealingaccelerated.com/ YouTube: https://www.youtube.com/c/DrAimieApigian Facebook: https://www.facebook.com/draimie/ Instagram: https://www.instagram.com/draimie Twitter: https://twitter.com/draimie LinkedIn: https://www.linkedin.com/in/dr-aimie-apigian Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  
Show notes: [0:00] Intro [0:58] All about functional neurology [7:19] Developmental asynchrony and its correlated symptoms  [13:16] Laser therapy for health and wellness [20:25] The importance of light for circadian biology [28:20] Early intervention is key for stroke and other types of injuries [39:50] Understanding pain and finding solutions [45:26] Outro Who is Dr. Brandon Crawford?   Dr. Brandon Crawford, DC FIBFN-CND is a fellow of the International Board of Functional Neurology with a specialty in Childhood Neurodevelopmental Disorders. He founded and leads care at the Austin Center for Developing Minds in Cedar Park, TX. Brandon is also the founder and CEO of NeuroSolution, whose focus is selling laser therapy devices and educating doctors, therapists, and laypeople on various topics in healthcare. Dr. Crawford is also a managing partner of Legendary DC Consulting where he helps other practitioners achieve more optimal results by utilizing developmental functional neurology within their practice. Brandon is a managing partner for the NeuroSolution Center of Dubai and a similar clinic in the UK. Dr. Crawford serves on the medical advisory board for SNA Technologies and BrainTap.    Dr. Crawford enjoys educating practitioners and has done this in various ways; most recently he has been a part of the Childhood Neurodevelopmental Disorders Courses led by Dr. Robert Melillo and is now involved in launching the NeuroSolution conferences across the nation.    Dr. Brandon Crawford is dedicated to spreading the developmental functional neuroscience profession in order to achieve a larger impact on humanity. Currently, Brandon’s main focus is on severe pediatric brain injuries and neurodevelopmental disorders. He is also an expert in laser and light therapy, specifically how to apply these modalities to the brain and nervous system. Brandon continues to develop new treatment strategies for various conditions to achieve a deeper level of healing for people all over the globe. Connect with Dr. Brandon Crawford: Website: https://www.drbrandoncrawford.com/ Facebook: https://www.facebook.com/profile.php?id=8336954 Instagram: https://www.instagram.com/bcrawforddc/ Twitter: https://twitter.com/bcrawforddc?s=20     Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: [0:00] Intro [0:53] Overcoming trauma and chronic illness [6:36] Exploring alternative medicine and healing journey [12:20] Struggling with chronic pain and desperation [14:04] All about the science of pain [19:48] The step-by-step process of bioemotional healing [25:46] Trauma as a factor that alters the nervous system [31:36] Turning pain into empowering healing [41:54] Outro Who is Ashleigh Di Lello?   Ashleigh Di Lello is the founder & creator of Bio Emotional Healing®, a revolutionary method she uses to help clients around the world rewire their subconscious mind to finally break free from negative thoughts, behaviors, and emotions to thrive in their lives!   After over 20 years of battling her chronic pain and illness, she started the journey to heal her body from the inside out. According to her doctors, she wouldn’t live past her teenage years.   Through her study of neuroscience, she was able to conquer her life-threatening illness to become an elite athlete, TV & Broadway star, entrepreneur, and speaker. Connect with Ashleigh Di Lello: Website: https://ashleighdilello.com/ Instagram: https://www.instagram.com/ashleighdilello/ LinkedIn: https://www.linkedin.com/in/ashleighdilello/ Youtube: https://www.youtube.com/ashleighdilello Podcast: Bioemotional Healing Podcast   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: [0:00] Intro [1:25] Personal health struggles that led Sally to discover the dangers of toxic oxalates [6:13] What are oxalates and how does it affect one’s health [14:09] Oxalate testing and its challenges  [21:10] Common signs and symptoms of oxalate toxicity [30:21] How bad is oxalate poisoning [31:41] Oxalate levels and food swaps [42:46] Outro Who is Sally K. Norton?   Sally K. Norton is a vitality coach, speaker, and health consultant. She received her bachelor's degree in nutritional science from Cornell University and her master's degree in public health from the University of North Carolina, Chapel Hill.   She helps people learn to select nutritious, low-oxalate foods and build more energy, achieve faster healing, and experience better overall health. Connect with Sally K. Norton: Website: https://sallyknorton.com/ Youtube: https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A LinkedIn: https://www.linkedin.com/in/SallyKNorton/ Facebook: https://www.facebook.com/BeFreetoThrive/ Twitter: https://twitter.com/BetterLowOx Instagram: https://www.instagram.com/sknorton/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (0:00) Intro (2:39) Healing inflammation through nutrition (5:13) Most common highly inflammatory foods that people consume daily (9:34) Different types of oils and their impact on inflammation (18:58) Most common anti-inflammatory food choices (23:55) The importance of blood sugar monitoring (28:43) Tips for people who love to eat out (34:38) Circadian rhythm fasting (38:58) Understanding food sensitivities, intolerances, and allergies (46:50) Where to find Julie (48:25) Outro Who is Julie Daniluk?   Julie is a Registered Holistic Nutritionist and host of Healthy Gourmet, a reality cooking show aired in over 70 countries. A highly sought-after anti-inflammatory health expert and speaker, she is the award-winning author of 4 bestselling books (two #1 National Bestsellers) and a two-time World Gourmand Cookbook Award recipient.   After graduating from both The Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Connect with Julie Daniluk: Website: https://www.juliedaniluk.com Facebook: https://www.facebook.com/juliedaniluknutrition/ Instagram: https://www.instagram.com/juliedaniluk/ LinkedIn: https://www.linkedin.com/in/julie-daniluk-4823bb63/ Youtube: https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (0:00) Intro (9:06) The connection between Ketogenic diet and chronic diseases (13:46) Impact of Ketogenic diets on overall health (20:16) Ketogenic diet as a balanced diet (22:50) Getting sugar off your diet (28:36) The immune system’s fight against cancer (34:06) Diet and cholesterol levels (41:44) Four things to do to achieve nutritional ketosis (46:09) Diet and alcohol as important factors in chronic disease (55:12) How metabolic and neurologic problems can be resolved by Ketogenic diet (55:53) Where to find Dr. David G. Harper (57:29) Outro Who is Dr. David G. Harper?   Dr. David G. (Dave) Harper is a science educator, researcher, and technology CEO. Educated from kindergarten to Ph.D. in BC, he is an advocate for education, science and technology, diversity and inclusiveness, environmental sustainability, and is passionate about the importance of critical reasoning and reasoned skepticism. He is the President and CEO of the Discovery Foundation, a registered charity that fosters the development and sustainability of the science and technology sector in BC, with a focus on equity, diversity, and inclusion.   Dave holds a BSc. and Ph.D. from the University of British Columbia in mathematical biofluiddynamics and completed post-doctoral fellowships at the Marine Biological Laboratory in Woods Hole and the University of Cambridge in comparative physiology. He is an Associate Professor of Kinesiology at the University of the Fraser Valley, where he teaches courses in Anatomy, Physiology, Pathology, and Contemporary Health issues. He is also UFV’s Director of Innovation and Entrepreneurship.   As a Visiting Scientist at the BC Cancer Research Centre, Terry Fox Lab, his current research focusses on the therapeutic benefits of ketogenic diets for women with metastatic breast cancer. He is on the Scientific Advisory Board of the Institute for Personalized Therapeutic Nutrition and is the author of BioDiet, an international bestseller about the therapeutic benefits of ketogenic diets and the new science of nutrition. Connect with Dr. David G. Harper: Guest links Website: https://www.biodiet.org/ LinkedIn: https://www.linkedin.com/in/dr-david-g-harper-692395a/ Twitter/X: https://twitter.com/dgharper Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (1:35) Sharing of Maggie’s cancer diagnosis and survival story (12:22) Ketogenic diet for cancer prevention and education (21:10) Exploring the nuances of different diets (31:44) The idea behind their documentary series (36:33) Where to find the docuseries (39:35) Where to find Brad and Maggie Jones (41:53) Relationship between genetic mutation and cancer risk (48:53) Outro   Who is Maggie Jones?   Maggie Jones is a stage 4 cancer thriver who credits metabolic therapies, along with conventional treatment, with miraculously prolonging her life, which she has now dedicated to raising awareness of metabolic therapies.   She has over 20 years of media experience, most recently as Vice President of Newsroom Systems for South China Morning Post and Vice President of Product for Tribune Publishing and the Los Angeles Times.   Connect with Maggie Jones Website: https://cancerevolution.film/, https://cancerv.me/ FB: https://www.facebook.com/cancerVme IG: https://www.instagram.com/cancerVme/ YT: https://www.youtube.com/channel/UC_HRXRDAjXgPXHZRiY-lIew LinkedIn: https://www.linkedin.com/in/mjhk/   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: (7:03) Epigenetics and DNA (14:21) Influencing genetics and creating autonomic anchors (22:53) Health benefits of breath holding and foot scraping (30:21) The value of eye convergence (34:34) Achieving acidosis through elevation training  (39:50) Osteogenic loading as a longevity solution (48:09) Outro Who is Tony Molina? Tony stands among the most accomplished thought leaders in the contemporary biotuning movement. His experience across multiple modalities for performance, fitness and healthspan puts him at the forefront of his class.   An Amphibious Reconnaissance Marine Team Leader in the first Gulf War during Operation Desert Storm, he rose as a U.S. Navy Diver and Navy Seal Obstacle Course record holder. Tony raced for 10 years on the elite professional expedition racing circuit producing life altering achievements during nonstop, 24 hours a day, grueling 300-to-500-mile courses in Mark Burnett’s Global Eco Challenge Expedition Competitions and the Infamous Raid Gauloises held in remote locations such as the jungles of  Malaysia, the high Atlas Mountains of Morocco, the steppes of Patagonia Argentina and on the glaciers and rivers of the South Island of New Zealand.    Tony has helped thousands of people navigate the longevity space including Lykke Li, Peter Guber, Roma Downey and Mark Burnett and was a two-time presenter at the Tony Robbins Platinum Partnership.  Tony founded the Arête Lifelab, the future of longevity biohacking and is the Senior Research and Development Specialist at Powerplate currently developing their newest product coined “The Ultimate Exercise Biohack”.    Annually, Tony conducts high altitude research on the Matterhorn, the Everest Region, Volcano Alley in South America and across the slopes of Kilimanjaro, discovering the rate limiting steps in human performance and how humans can address the diseases of our civilization. Connect with Tony Molina: Website: https://aretelifelab.com/ TikTok: https://www.tiktok.com/@aretelifelab LinkedIn: https://www.linkedin.com/in/tony-molina-74504353 Youtube: https://www.youtube.com/channel/UC2aXW_a5aDzbrFgUJqpg1-A Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  
Show notes: [3:52] Hormesis and natural healing techniques [13:43] The impact of technology on health [16:35] Optimal sun exposure and the use of supplements [23:08] The importance of turning the lights off at bedtime [28:25] Benefits of infrared saunas and cold plunging [33:21] Hydrotherapy and immunity [42:53] Outro Who is Roger Seheult?   Dr. Seheult is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine, and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University.   Dr. Seheult is quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine, and Sleep Medicine through the American Board of Internal Medicine.   Roger's current practice is in Beaumont, California where he is a critical care physician, pulmonologist, and sleep physician at Optum California.  He lectures routinely across the country at conferences and for medical, PA, and RT societies, is the director of a sleep lab, and is the Medical Director for the Crafton Hills College Respiratory Care Program.   In 2012 he and Kyle Allred founded MedCram L.L.C., a medical education company with CME-accredited videos that are utilized by hospitals, medical schools, and hundreds of thousands of medical professionals from all over the world (and over 1 million YouTube Subscribers). His passion is promoting healthy lifestyles and regularly lectures to schools, hospitals, and media outlets. Dr. Seheult was the recipient of the 2021 San Bernardino County Medical Society's William L. Cover MD Award for Outstanding Contribution to Medicine and the 2022 United Health Group's The Sages of Clinical Service Award. In 2022, both Roger Seheult and Kyle Allred received the HRH Prince Salmon bin Hamad Al Khalifa Medical Merit Medal from the Kingdom of Bahrain for their contribution to health policy in the Kingdom of Bahrain. Connect with Roger Seheult: Website: https://www.medcram.com/ Youtube: https://www.youtube.com/channel/UCG-iSMVtWbbwDDXgXXypARQ LinkedIn: https://www.linkedin.com/in/roger-seheult-514147b8     Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: [1:10] How did Marc get interested in this type of work? [9:58] Figuring out your blind spots [12:58] Learning to ask the right types of questions [18:48] Marc’s coaching method [27:51] For those who are constantly in stress response, here’s Marc’s advice [37:52] Resources and tools [41:00] Where can you find more of Marc [43:19] Outro   Marc David, M.A., is the Founder and Primary Teacher of the Institute for the Psychology of Eating and the author of the bestselling books, Nourishing Wisdom and The Slow Down Diet. Marc holds a range of qualifications, including an M.A. of Psychology and a B.S. of Biology, and has participated in several Clinical Mind-Body Medicine programs, all of which have shaped his groundbreaking approach to food, body, and nutrition. His mission, in work and in life, is to help people create an empowered relationship with food and body, and learn to use their eating and health challenges as a pathway for transformation.   Find Marc: Web: https://psychologyofeating.com/ IG: https://www.instagram.com/eatingpsychology FB: https://www.facebook.com/IPEfanpage LinkedIn: https://www.linkedin.com/school/the-institute-for-the-psychology-of-eating/     Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: [0:40] How did Dr. Erin get into what she does today? [3:26] The difference between a naturopathic versus traditional doctor  [4:30] Understanding stress and the body's response [14:17] All about cortisol and adrenal fatigue [18:56] On stress, diet, and exercise [29:10] Factors impacting exercise and hormone testing [32:48] Restoring balance in people's lives [40:24] Where to find more of Dr. Erin [41:35] Outro   Dr. Erin Kinney is a Naturopathic Doctor, coach and speaker who helps her patients understand what is REALLY going on in their bodies so that they can take control of their health and get their life back on track. She is the founder of the Stress Reset Formula™. As a Naturopathic Doctor and coach, she helps stressed and burnt-out men and women with adrenal fatigue improve their mood, balance their thyroid, hormones or testosterone and cortisol, and increase their energy.   Instagram: https://www.instagram.com/drkinney Podcast: The Dr. Kinney Show Website: https://drerinkinney.com/     Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: [0:57] Quick trip down memory lane [6:24] Discovering that we are interconnected with all that is living around us [11:11] The healing power of Love and the Five L’s [19:46] Seeing beyond physical symptoms [28:43] What advice does Dr. Gladys have for those who want to live over 100 years old [33:46] Her advice for those who are struggling and those who can’t find the bright side of things [40:26] Regret and finding life’s purpose [44:30] How to find your “juice” in life [50:50] Where to find more of Dr. Gladys McGarey [53:07] Outro   Gladys McGarey began her medical practice at a time when women couldn’t even own their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed how we imagine health care and self-care worldwide. The cofounder of the American Holistic Medical Association, Dr. McGarey has mentored everyone from Dr. Mark Hyman to Dr. Edith Eger and has helped hundreds of patients live happier and healthier lives. In a practical and inspiring voice, Dr. McGarey shares her own extraordinary stories and eternal wisdom from her early childhood in India and chance encounter with Mahatma Gandhi to her life as a physician and a mother of six children, to her survival of both heartbreak and illness. And she doesn’t just look backward; she looks forward. At 102, Dr. McGarey has a ten-year plan and an eye on a healthier and more joyful future for all.   Web: https://gladysmcgarey.com/ IG: https://www.instagram.com/begladmd/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
Show notes: [1:30] The importance of nasal breathing [7:03] Breathing's impact on stress and pain [17:44] Sleep and mouth breathing [29:34] Recommended breathing practices [40:51] The Oxygen Advantage app [42:36] Breathing techniques for improved sleep and sleep quality [55:55] Where to find Patrick [57:27] Outro Who is Patrick McKeown?   Patrick McKeown is the creator, CEO, and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International, and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep and the author of bestselling books, including The Oxygen Advantage. His focus — is to empower more people every day to breathe better, feel better, and achieve their potential.   Patrick’s interest in breath training began when he discovered the Buteyko Breathing Method at age 26. After a lifetime of asthma medication and inhalers, he found immediate relief from his symptoms and has remained asthma-free ever since. He traveled to Moscow, Russia, to learn from Dr. Konstantin Buteyko and was accredited to teach the Buteyko Method in 2002. Connect with Patrick: Website: https://oxygenadvantage.com/ https://buteykoclinic.com/ Grab a copy: https://amzn.to/470Ujb0 Download for free: https://oxygenadvantage.com/oa-breathing-app/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  
Show notes: [0:51] Her journey and how she got into the work she does today [7:44] Effective goal-setting strategies [13:07] Visual hacks and achieving goals [25:00] How do successful people see the world? [31:11] Visualizing and believing in personal goals [40:30] Where to find Dr. Balcetis [41:04] Outro Who is Dr. Emily Balcetis?   Emily Balcetis, PhD, is an associate professor of psychology at New York University. She received her PhD from Cornell University in 2006 and is the author of more than seventy scientific publications. Her work has been covered by Forbes, Newsweek, Time, Telemundo, National Public Radio, Scientific American, The Atlantic, Cosmopolitan, and GQ. She has received numerous awards from the Federation of Associations in Behavioral & Brain Sciences, the International Society for Self and Identity, the Foundation for Personality and Social Psychology, and the Society of Experimental Social Psychology. Balcetis has lectured at Harvard, Princeton, Yale, Stanford, Berkeley, and the University of Chicago, among other renowned institutions, and she delivered a TEDx New York talk that has been viewed by several million people. She lives in New York City with her husband and their son. Connect with Dr. Balcetis: FB: Emily Balcetis IG: @emilybalcetis   Grab a copy: https://bit.ly/46Wtncr Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  
Show notes: [0:51] Dr. Kaplan’s background and medical journey [12:42] Health and lowering inflammation [17:47] How cleaning up your diet affect your overall health [23:24] Heavy metals in the body [29:24] Water Contaminants, Mold Toxins, and Sleep [37:57] Where to find Dr. Kaplan [39:17] Outro Who is Dr. Gary Kaplan?   Gary Kaplan, DO, is the founder and medical director of the Kaplan Center for Integrative Medicine and the author of two books,  Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression (Rodale, 2014) and Why You Are Still Sick, How Infections Can Break Your Immune System & How You Can Recover (Callanan Publishers, 2022). A pioneer and leader in the field of integrative medicine, Dr. Kaplan is one of only 19 physicians in the country to be board-certified in both Family Medicine and Pain Medicine.   Dr. Kaplan is also board-certified in Medical Acupuncture and has studied and practiced Osteopathic Manipulative Medicine, Regenerative Medicine, and Emergency Medicine. In response to growing numbers of patients presenting with heavy metal toxicity, Dr. Kaplan received certification in the science and practice of chelation therapy from The American College for Advancement in Medicine (ACAM).   In 1985, Dr. Kaplan created the Kaplan Center to offer patients suffering from chronic pain and illness a more effective model of medical care. Utilizing a broad range of conventional and alternative medicine strategies, the Center’s physicians, nurses, psychotherapists, nutritionists, acupuncturists, and physical therapists collaborate closely on patients’ progress, sharing their insights and treatment recommendations to ensure the best outcome for each patient. This coordinated, multidisciplinary approach has proved to be highly effective — especially for patients suffering from complex and longstanding medical problems. Connect with Dr. Kaplan: Website: https://kaplanclinic.com/   Grab a copy: https://kaplanclinic.com/resources/books/why-you-are-still-sick/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  
Show notes: [1:25] How Paul started and how it took him to where he is now [8:36] Balancing health and business success [11:16] Meditation and its impacts [18:21] On family, personal growth, and wellness [25:54] ​​Understanding Specialty Coffee [33:17] Outro Who is Paul Schlader?   Paul is a certified Q-Grader, which is held by less than 1,000 people in the country, and it allows him to travel all over the world and score high-quality coffee, helping farmers earn the highest premiums for their products. He discovered his true love for coffee after he tasted an Ethiopian natural processed coffee back in 2008. His attention to detail and desire to always pursue product excellence have been the driving force behind his work over the last 14 years building Birch Coffee. Connect with Paul: Website: https://www.birchcoffee.com/ LinkedIn: https://www.linkedin.com/in/paul-schlader-52324a42/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
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Ecere Seluk

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Jan 18th
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