Peak Performance Perspectives with Mark Talukdar

In this exciting episode of the Peak Performance Perspectives Podcast, host Mark Talukdar welcomes Jennifer Cain Birkmose — a healthcare leader, TEDx speaker, improv comedian, and co-founder of Viva Valet, a company helping seniors live better, safer lives at home.Jennifer shares her amazing story of how saying “yes, and” instead of “yes, but” has shaped her career, her mindset, and her company. She talks about peak performance not just in business, but in life — and how we can all tap into it using tools from improv comedy, empathy, and public health. In this episode, you’ll discover:What it really takes to feel your best and perform at your peakHow improv comedy teaches life-changing skills for focus and creativityThe hidden dangers older adults face — and how to protect themWhy growing older can be a time of strength, not struggleHow simple tech tools can boost freedom and confidence for seniorsWhat gives people purpose — and why that matters for your healthHow saying “yes, and” can change how you lead, work, and connectWhy aging isn’t a crisis — it’s a chance to build something better for everyoneJennifer also shares the inspiration behind Viva Valet, a digital platform that helps seniors get rides, meals, home care, tech support, and more — all in one place. She talks about caregiving for her own grandmother as a child, working in public health, and building teams where people feel safe, valued, and empowered.Jennifer’s message is simple: We’re not meant to do life alone. Whether you're building a company, a family, or a mission — co-creation, compassion, and small steps are the secret to success.OfferYou can find my website at: www.vivavalet.comBioJennifer Cain Birkmose has championed patient access to healthcare, for over 25 years as a global health and pharmaceutical executive. She is the co-founder and Chief Executive of VivaValet, a digital eldercare platform in Chicago that provides trusted services to support Older adults to live at home independently, ease the caregiving burden of their adult children, and develop local businesses. She is a two time Tedx speaker and a Second City trained improv comedian.Connect with her:website: www.vivavalet.comInc article: https://www.inc.com/suzanne-lucas/study-1-in-4-think-its-a-waste-of-money-to-hire-those-over-50/91139484Linkedin:https://www.linkedin.com/company/vivavaletofficial/Instagram: https://www.instagram.com/vivavaletofficial?igsh=enh2OXdyNWQ3Nmc3Facebook: https://www.facebook.com/share/1JRm6is9fS/?mibextid=wwXIfrYoutube:https://www.youtube.com/@vivavaletofficialPersonal sites:Tedx talks: https://www.ted.com//search?q=jennifer%20cain%20birkmoseinstagram: https://www.instagram.com/jcbirk?igsh=Ymdoemdoc3UwOGtr&utm_source=qrlinkedin: https://www.linkedin.com/in/jennifer-cain-birkmose-ab05a6/Health 2.0 interview: https://www.youtube.com/watch?v=izxJp-oHewk

Welcome to Peak Performance Perspective! In this episode, join host Mark Talukdar and special guest Steve Walsh as they talk about how to achieve peak performance in your business and life. Steve shares his simple yet powerful ideas on how to set higher standards and make big leaps. Learn what "peak performance" means to Steve and why high standards are key for entrepreneurs. Discover the bridge between having high standards and actually seeing results. Steve talks about why mindset and consistency are super important. He also shares tips on starting small, like meditating for just one minute or drinking more water. Steve explains his "10x leap" idea, which is all about going from where you are to the next big level. He talks about the right people and systems you need to put in place to grow your business. Find out why it's just as hard to stay put as it is to make a big jump! Why do businesses stop growing? Steve believes it often comes down to the owner's mindset. He also talks about the "prolonged stall" and how leaders can get unstuck. Discover Steve's "DNA success formula": Discipline, No Excuses, and Action. He advises focusing on one thing at a time instead of trying to do too much. What does "good marketing" really mean? Steve says it all starts with truly knowing your customer. He stresses the importance of keeping existing customers happy and how customers see your company. For those wondering if their company is ready for investors,Steve shares what he looks for: a strong team, good processes, and solid systems. He also talks about why some companies think they need money when they really need to fix their systems and people first. Finally, Steve reveals his key habits that keep him sharp,including meditation and going to the gym. He also talks about a big risk he's taking now and how he pushes himself personally. Steve advises his younger self to "take more chances and don't be afraid to fail." Tune in to learn more about setting high standards, takingbold risks, and achieving peak performance in all areas of your life! OfferThe Book, Make the 10X LeapBioSTEVE WALSH Founder, Bison Equity Group | Author, MAKE THE 10X LEAPSteve Walsh is a visionary investor, entrepreneur, and author with over 30 years of expertise in finance, venture capital, and business strategy. As the founder of Bison Equity Group, Steve has built a dynamic investment firm dedicated to backing high-potential companies and empowering entrepreneurs to scale with confidence. Throughout his career, Steve has navigated the complexities of risk and reward, making bold decisions that have led to transformative business successes. His ability to identify untapped opportunities, develop innovative strategies, and cultivate long-term growth has made him a trusted advisor and mentor to investors and business leaders alike. Beyond his financial acumen, Steve is a catalyst for change—helping others break through limitations and redefine what’s possible. His best-selling book, MAKE THE 10X LEAP, serves as a blueprint for ambitious entrepreneurs looking to unlock exponential success. At the core of Steve’s mission is a commitment to creating lasting impact. Whether through strategic investments, thought leadership, or mentorship, he is dedicated to helping the next generation of innovators achieve extraordinary results. “Success isn’t just about wealth—it’s about vision, resilience, and the courage to take the leap.”Connect with Him:You can find me on my website, LinkedIn and reach out to steve@bisonequitygroup.com

In this amazing episode of the PeakPerformance Perspectives Podcast, host Mark Talukdar talks with SheilaWenger a certified hypnotherapist, parent coach, educator,and host of the podcast Shift is Happening. Sheila shares her powerfulstory of how she left a long career in teaching to help people heal their mindsand unlock their true power.Sheila explains how peak performanceis really about mind mastery learning how to use our thoughts,imagination, and inner guidance to shape the life we want. She says that manypeople feel stuck not because they don’t dream big, but because they don’t knowhow to manage their inner world. Through her work in hypnotherapy and subconscioushealing, Sheila helps people go from stress and struggle to peace andpurpose.You’ll learn:Why healing begins with your subconscious mindHow to rewire limiting beliefs that block your goalsThe difference between talk therapy and hypnotherapyWhy self-awareness is the first step to lasting changeHow childhood experiences shape adult behaviorWhat it means to feel “out of alignment” in lifeHow to listen to your intuition and follow your truthReal stories of how Sheila helps people feel joy againSheila shares what it was like to be ateacher for 17 years, and why she walked away to help people on a deeper level.She talks about burnout, emotional pain, and how she once woke up wishing todisappear even though everything looked fine on the outside. Now, she lives alife full of love, purpose, and passion.She explains how hypnotherapy helpspeople break free from self-doubt, trauma, and fear. Her simple, kind approachhelps clients change how they feel from the inside out so they can stopsurviving and start thriving. With just a few sessions, people oftenfeel more peace, confidence, and energy than they’ve felt in years.This episode is perfect for you if you’re:A parent who wants to raise confident, emotionally healthy kidsA teacher or educator looking for deeper meaning in your workAn entrepreneur or business leader feeling stuck or burned outA growth-minded person working on self-improvementSomeone who wants to feel more peace, purpose, and joy every dayOffer:Ten percent off a package of three sessions.Bio:Sheila Wenger is the owner of Shift Hypnosis and the Shift is Happening Podcast. She is a professional hypnotherapist, a certified parent coach specializing in parenting adolescents, and holds Bachelors and Masters Degrees in secondary Education. Prior to opening her hypnotherapy practice, she taught high school French and English for 17 years and coached volleyball. She has had a lifelong interest in the power of human consciousness and optimal relationships, which add to her expertise in her practice and beauty of her personal life. She has been married to her college sweetheart Patrick for 30 years and has boy/girl 19-year old twins who are in college.Connect with Her:https://shifthypnosis.org/https://shifthypnosis.org/podcast/https://www.facebook.com/shifthypnosisvancouverwa

In this exciting episode of the Peak Performance Perspectives Podcast, we meet Maini Homer a successful entrepreneur, digital marketing expert, and business coach who has built 18 businesses and helped brands become more visible online.Maini went from failing in school to building her dream life through hard work, smart marketing, and a strong mindset. Today, she has over 105 million views on Google and helps other business owners grow fast using simple tools and smart strategies.💡 In this episode, you will learn:✅ What peak performance in business and life means✅ How to discover your passion even if you're unsure✅ Why confidence and self-worth matter in business success✅ How to handle negative feedback from family and friends✅ The power of visibility and showing up online✅ How to use AI tools, LinkedIn marketing, and Google search to grow fast✅ Why knowing your ideal customer is key to more sales✅ How to write SEO articles that get found online✅ Simple systems to save time and win more clientsMaini shares her real-life story from being broke and alone at 24 to building a strong family and a powerful business. She talks about fear, failure, and bouncing back. She shows how you don’t need to be perfect to start you just need to take action and keep learning.🎯 Whether you are:Starting your first businessA coach or consultant trying to get more clientsA small business owner who wants to stand out onlineOr someone looking to boost their confidence and clarityThis episode gives you step-by-step business growth tips, real talk about entrepreneur life, and tools to build a brand that gets noticed.If you want to grow your online presence, get high-quality leads, and finally feel in control of your business, don’t miss this episode.OfferWant to see what it feels like when your business handles the marketing for you? I’m giving you 7 days of HDM-AI — free. Set it up once, and watch it chase leads, boost your visibility, and follow up faster than any human could.BioBuilt 18 Businesses from scratch. Amassed 105 Million Views on Google and counting. #1 International Bestseller. One Hell of a Journey.Connect with Her:https://hdm-ai.com/smallbusiness

Welcome to another inspiring episode of the Peak Performance Perspectives Podcast! In this episode, we sit down with Saril Vasquez, a leading expert in functional medicine and natural hair regrowth. Saril helps women heal the root causes of hair loss, thinning hair, and even tough cases like scarring alopecia.But her journey began with deep pain. After a breakup and major health issues, Saril’s own hair started falling out. Her scalp became thin, and her self-esteem dropped. Instead of giving up, she turned her struggle into strength. She spent over $75,000 learning how to reverse female hair loss naturally, and today, she helps thousands of women around the world.💡 In this episode, Saril shares her step-by-step method to reverse hair loss naturally:✅ Find the root cause of hair thinning — it’s not just genes or hormones✅ Clean up your environment: detox mold, remove dust, and purify water✅ Learn the top 5 trigger foods that cause inflammation and hair shedding✅ Understand why detox for hair loss must be done gently to avoid more damage✅ Build a healing lifestyle using medical-grade supplements, scalp massage, and lymphatic flow✅ Discover why a positive mindset and subconscious reprogramming are key to long-term hair growthThis episode is filled with hair regrowth tips, natural remedies, and functional medicine tools to support your journey.Offerwww.bellechanics.com/book (free book)www.bellechanics.com/store (they can get 50% off my decode your hair loss symptoms session with discount code SYMPTOMS50)BioSaril Vasquez is a multi certified functional practitioner that has the honor of helping women uncover their TRUE root causes of hair loss while reversing it naturally. After suffering from hair loss and thinning for 10 years & a decade of experience in conventional medicine, she was given no hope, therefore turning to Godly guidance and ancient remedies for a real solution. Trained and coached by some of the most successful individuals in functional medicine, her students “rewind the aging clock,” finally feeling confident about themselves again using nutrition, daily practices and personalized supplement protocols.  They gain control & clarity about which daily choices and exposures turn on or turn off their aging hair regardless of their diagnosis. Her messaging is - it is NOT just genetics, it is not just hormones, and we have more control than we think over our symptoms WHEN we are mindful of our toxicant exposures and our body’s ability to function optimally.As the CEO of Belle Organix LLC, Saril has helped countless individuals hold a deeper understanding of how the body is supposed to work, where it all goes wrong, HOW TO FIX IT & how their seemingly random symptoms are crucially overlooked clues.Her vision is a world where hopeless hair loss is a thing of the past, replacing stigma and shame with empowerment. Her flagship course & coaching program Bellechanics, encourages others to master their body mechanics to reveal their inner Belle while embodying a new truth that will set them free : hair loss is reversible!Connect with Him:FACEBOOK GROUP:https://www.facebook.com/groups/reversinghairlossnaturallyFACEBOOK Page:https://www.facebook.com/sarilvLinkedINhttps://www.linkedin.com/in/saril-vasquez-bellechanicsInstagramhttps://www.instagram.com/@bellechanicsYouTubehttps://www.YouTube.com/@bellechanicsWebsite (for Hair Regrowth Quiz, Blog, & testimonials!)https://www.bellechanics.comhttps://www.bellechanics.com/offers/gD3MNLAT/checkoutUSE DISCOUNT CODE PODCAST50 to get 50% off a decode your hair loss symptoms sessionPinterest :https://www.pinterest.com/bellechanics/FREE BOOK ON WHAT IT TAKES TO REVERSE HAIR LOSS NATURALLY :https://www.bellechanics.com/book

In this powerful episode of the Peak Performance Perspectives Podcast, host Mark Talukdar sits down with Sean Kling, a motivational speaker, mindset mentor, business coach, and U.S. Navy veteran who shares real, simple tools to become your best self.Sean tells his personal story of how he went from being afraid of speaking in public to becoming a confident, bold leader. He talks about how he faced fear, grew confidence, and learned to speak with power. Sean now teaches people of all ages from young entrepreneurs to business leaders how to shift their mindset, grow confidence, and build success.This inspirational podcast episode is perfect for:Entrepreneurs looking for real adviceParents raising confident kidsGrowth mindset learnersAspiring motivational speakersYoung professionals building leadership skillsAnyone ready to break fear and boost self-beliefSean and Mark also talk about real-life lessons from blue-collar work, military life, and entrepreneurship. Sean shares the legacy of his family, how he bounced back after hitting rock bottom, and why mentorship is so important for business and life.This episode gives you more than motivation. It gives real advice, practical mindset strategies, and entrepreneur tips that anyone can use from Gen Z dreamers to Gen X professionals.Whether you’re trying to launch your first business, build confidence in your job, or simply want to be better each day, this episode will help you take that next step with courage and clarity.Mark Talukdar brings out the heart and hustle of each guest and Sean Kling delivers. Together, they talk about self-development, leadership, emotional strength, and how to rise after you fall.BioSean Kling is not your typical business coach. He doesn’t preach overnight success or sugarcoat the grind. His voice is direct, sharp-witted, and backed by decades of real-world experience. Whether you’re an entrepreneur tired of fluff-filled strategies or a business owner who needs straight answers, Sean tells it like it is—because success isn’t about trends, it’s about discipline, adaptability, and knowing what actually works. Born in Philadelphia Pennsylvania , Sean has owned multiple businesses over the past 20 years. From blue collar to building guidance in business, Sean has seen a little and done a lotConnect with him:www.seankling.comwwwklingconnection.comwww.aarayaclaims.com

In this exciting episode of the Peak Performance Perspectives Podcast, host Mark Talukdar talks with Dr. Loretta Breuning, bestselling author of Habits of a Happy Brain and founder of the Inner Mammal Institute. Together, they explore how to boost your happy brain chemicals dopamine, serotonin, oxytocin, and endorphins to improve mental health, emotional wellness, and everyday joy.Do you ever wonder why you feel the way you do? Dr. Loretta explains how our brains are wired from childhood and how these old brain patterns shape our daily habits, stress responses, and even our relationships. Learn how to rewire your brain with positive habits that last a lifetime.🧠 In this episode, you'll discover:How to increase dopamine naturally for better motivationWhat serotonin teaches us about confidence and social statusWhy oxytocin builds trust and connectionWhen endorphins reduce pain and bring short-term reliefHow to avoid stress overload and manage your cortisol levelsEasy tips to change bad habits and build strong neural pathwaysSimple tools for improving emotional intelligence and resilience💡 Dr. Loretta shares clear, science-based answers about habit change, brain chemicals, and the real reason we repeat the same patterns. She also explains how social comparison, past trauma, and “quick fixes” like junk food, alcohol, or social media are wired into the brain and how to take control with simple steps.🏋️ Whether you want to stop bad habits, boost your mental fitness, or improve your emotional well-being, this episode is full of powerful tools. Mark and Loretta talk about behavioral science, psychology, and self-improvement in a way that’s fun and easy to understand even for beginners.🎧 Don’t miss this deep yet simple look at how the brain works and how YOU can build better habits starting today.Offer5-Day Happy Chemical Jumpstart:https://InnerMammalInstitute.org/newsletterBioOaklandLoretta Graziano Breuning, PhD, is the author of Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels. She's Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. Dr. Breuning's many books, videos and podcasts explain the brain chemistry we've inherited from earlier mammals. It shows that our "happy chemicals" evolved for specific jobs, not to flow all the time for no reason. Our brain is not designed to produce constant happiness, yet Dr. Breuning's work explains the natural way to enhance our power over these chemicals. Her ten books have been translated into sixteen languages. Before teaching, Loretta worked for the United Nations in Africa. Today, she gives zoo tours on animals behavior, after serving as a Docent at the Oakland Zoo. She is a graduate of Cornell University and Tufts. The Inner Mammal Institute offers videos, podcasts, books, blogs, multimedia, a training program, and a free five-day happy-chemical jumpstart. Details are available at InnerMammalInstitute.org.Connect with herhttps://InnerMammalInstitute.org

In this inspiring episode of the Peak Performance Perspectives Podcast, host Mark Talukdar sits down with mindset and success coach Paul Tembunde to talk about how to build confidence, overcome fear, and live with purpose. If you want to grow in life, business, or relationships, this episode is your guide!Paul shares his powerful personal story from humble beginnings to starting a successful home care business and becoming a sought-after entrepreneurship mentor and personal development speaker. He explains how positive thinking, daily habits, and faith helped him rise above fear and live a purpose-driven life.Paul talks about the four “life quadrants” he lives by: health and wellness, love and relationships, career/vocation, and time and money freedom. His approach to life coaching and entrepreneurship development is simple: focus on getting better every day.Paul also shares how he used mindset strategies to grow his home care company from a basement startup into a 23-year success story. Learn how he and his wife took big risks, built resilience, and created a life of meaning and impact.📈 Whether you’re on a self-improvement journey, starting a new business, or just want to boost motivation, this episode is full of action-ready wisdom and real-life tools.OfferCheck out our Website for details:www.premieredestiny.comwww.askjoanandpaul.comBio:Paul Tembunde is a business executive, mindset and transformation coach, and co-founder of Premiere Destiny LLC. He lives in the Washington, D.C. Metro Area with his wife and high school sweetheart, Joan, and their three adult children.After graduating cum laude with a degree in Business Finance, Paul pursued various jobs before following his entrepreneurial instincts. In 2002, driven by a shared passion to serve, he and Joan took a leap of faith and purchased a homecare agency franchise—funded by a $12,000 credit card advance. Though they lacked business experience, Joan’s background in senior care and their shared determination helped them build a successful and respected agency.Over two decades, they have served thousands of seniors and provided employment to just as many. Their journey has been marked by personal growth, deep community impact, and a broadened vision of what’s possible. They credit much of their success to the foundational training and support from their franchisor.In time, Paul began to feel a deeper calling. He sought something that would challenge him, expand his consciousness, and create greater impact. This led him to the personal development world, where a yearlong mentorship program sparked a profound transformation in his thinking and purpose. The program awakened in him a deep belief in personal agency, abundance, and the power of mindset. As his outlook shifted, Joan joined him on this path, and together they began integrating these principles into their business—with outstanding results.Motivated by their own transformation, Paul and Joan founded Premiere Destiny LLC—a coaching company designed to inspire others to uncover their potential. Their mission is to “enlighten, empower, and inspire” individuals to awaken their inner greatness, tap into the abundance of life, and realize their true potential.Paul believes we all have a stronger, more capable version of ourselves waiting to be released. Through Premiere Destiny, he and Joan guide others in becoming that version—equipped with vision, clarity, and purpose.Connect with Him:www.premieredestiny.comwww.askjoanandpaul.comYouTube: https://www.youtube.com/@premieredestinyInstagram: https://www.instagram.com/premieredestiny/

In this exciting episode of the Peak Performance Perspectives Podcast, host Mark Talukdar interviews RJ Grimshaw, a top business leader, AI strategist, and former   former CEO of Unify F Bank . RJ is not just a CEO he’s an AI-driven intrapreneur, leadership coach, and expert in business growth and performance. Together, they dive deep into how entrepreneurial thinking, leadership skills, and AI innovation can transform businesses and lives.RJ shares powerful insights from his early days working at his dad’s gas station to leading fast-growing companies. He explains how grit, discipline, mindset, and vision helped him grow from a small-town kid into a successful CEO and now a leader in AI strategy consulting. Whether you're an aspiring entrepreneur or a corporate team player, RJ shows you how to think like an entrepreneur inside any business.💡 In this value-packed episode, you’ll discover:What sets intrapreneurs vs. entrepreneurs apart in business growthWhy having a growth mindset is key for success in business and lifeHow to use AI tools like ChatGPT to become a better salesperson or business ownerThe real meaning of peak performance in leadership and lifeRJ also gives practical tools to handle burnout, create work-life integration, and stay at the top of your game. Learn his brain dump routine, why self-talk and meditation matter, and how to make time for what really counts your health, your family, and your mission.🔥 Other powerful topics include:✅ How to develop a high-performance team using the ABLE leadership framework✅ Building a strong company culture with an intrapreneur mindset✅ How to scale your business by focusing on customer experience and innovation✅ Using AI and data strategy to re-engage customers and drive new revenue✅ Tips to spot and develop future business leaders within your team🎯 Perfect for:Business owners and startup foundersCorporate professionals with an entrepreneurial spiritSales leaders and marketing teams looking to use AI tools for growthYoung professionals and students interested in leadership and peak performance📈 Ready to grow your business, improve your mindset, and unlock new potential with the help of AI, discipline, and leadership wisdom?🎧 Hit play now and let RJ Grimshaw help you discover your path to personal and professional success on the Peak Performance Perspectives Podcast with Mark Talukdar.Offer:Prompt e book.BioRJ Grimshaw is the visionary CEO and founder of our company. With a strong background in business development and a passion for innovative solutions, RJ leads our team with a focus on delivering exceptional value to our clients. As a successful entrepreneur, RJ has founded and scaled multiple technology companies, developed strategic partnerships with Fortune 500 companies, and secured over $5M in venture capital funding. His leadership has been recognized by Forbes, naming him to their 30 Under 30 list for technology entrepreneursConnect with Him:https://allmylinks.com/rjgrimshaw

Ready to unlock your full potential and achieve peak performance in all areas of your life? Join host Mark Talukdar on this inspiring episode of Peak Performance Perspectives as he delves into the holistic approach to well-being with the insightful entrepreneur, TRINN HITCH, the founder and CEO of Jampha Tibetan Pharmacy.Forget the old idea that peak performance is just about physical strength. Trinn reveals her powerful secret: true peak performance blossoms when your mind, body, and spirit are in harmony. Discover her simple yet profound morning routine, starting with compassion-focused mantras as the sun rises. Learn how shifting your focus outward can reduce self-centered thoughts and connect you to a greater sense of purpose.For Trinn, peak performance isn't about constant striving; it's about achieving "mind and heart coherence." Learn what it means to live and listen to your heart's wisdom, rather than being overwhelmed by the constant chatter of your mind. Discover how cultivating this inner alignment fuels a continuous flow state, allowing you to perform at your best without feeling stuck or starting over.Offer:For all purchases a 10% discount NEW10 code may he used on purchases and a free consultation can ve scheduled at heal.me/jamphaBioBorn into a faith-based family of military veterans, Trinn’s life has always been rooted in service. At 20, he dedicated himself to missionary work in rural Georgia, where he witnessed the deep connection between poverty and health. Later, his career in personal security reinforced his calling to protect others. But it was a brutal assault—one that nearly cost him his leg—that ultimately set him on the path of healing and his life’s mission: Jampha.Determined to free himself from addictive pain medications, Trinn immersed himself in plant medicine, uncovering the transformative power of terpenes and CBD. His first venture, Starseed, focused on organic pain relief, laying the foundation for what would become Jampha. In 2014, as he deepened his formulations, his mother faced a crisis—undergoing five brain surgeries in four weeks. Her choice to reject pharmaceuticals became another catalyst for his research, leading him to develop nutraceuticals that honored both science and spirit.Fate intervened once more when Trinn met Amchi Thubten Lekshe, a Seattle native trained in the ancient Sowa Rigpa healing traditions by Tibetan Lamas and Amchi Physicians. This fortuitous connection deepened Jampha’s evolution, merging Tibetan wisdom with modern plant-based medicine. As the world was reshaped by the COVID-19 pandemic, Jampha expanded its mission, striving to be the highest expression of Tibetan mineral and plant medicine.“Loving kindness must always guide our healing path,” Trinn affirms. “Our bodies understand their own healing needs—we just need to support them with the entourage effect of the abundant botanical and mineral resources we have already been gifted.”More information about Jampha is available on the web at:www.jampha.comTikTok @jhampatibetanwellnessInstagram @jhampatibetanpharmacyFacebook @jamphatibetanwellnessJampha can be reached through www.jampha.com, where products can be purchased online.For further information, Trinn can be reached at trinn@jampha.comASSETS for Promotional Pricing can be found in this link. https://drive.google.com/drive/folders/1z9q6lRQ4jE4UpYKTDIhQ_QbNik_BUiu-?usp=drive_linkConnect with Him:More information about Jampha is available on the web at:www.jampha.comTikTok @jhampatibetanwellnessInstagram @jhampatibetanpharmacyFacebook @jamphatibetanwellness

Welcome to Peak Performance Perspective! In this exciting episode, your host welcomes the insightful John , a professional speaker, NLP Trainer, results coach, and PhD in Clinical Hypnotherapy. John shares his simple yet powerful definition of peak performance: knowing what you want and taking action to get it.John dives deep into this common challenge, revealing that many people know what they don't want but struggle to identify their true goals. Using the engaging analogy of a travel agent, John guides us on how to pinpoint our desired destination in life, the crucial first step towards achieving peak performance. Just like planning a trip, once you know where you want to go, you can figure out the best way to get there – whether by car, train, bus, or plane.John emphasizes the importance of self-awareness in this journey. He poses thought-provoking questions to help you cut through the noise of distractions and shiny objects to uncover your genuine aspirations. This episode is packed with actionable insights to help you gain clarity and start moving towards a life of purpose and fulfillment.In our rapid-fire question segment, John shares his favorite NLP technique (anchoring for emotional control), his preference between coffee and green juice (green juice!), the one book he'd take to a deserted island ("Think and Grow Rich"), his guiding quote ("You are what you think"), and the sport that comes to mind when he hears "transformation" or "change" (that's it!).Join us for this inspiring conversation with John James and take the first step towards unlocking your peak performance!OfferFree NLP Mini-Course...www.LANLP.com/freeBioJohn James Santangelo PhD, nationally acclaimed speaker, author, and results coach, John is a foremost authority in success principles and an expert in the field of communication, He has worked with companies such as The Learning Annex, Los Angeles Sheriffs Department, Mary Kay Inc, Multiple-Sclerosis Society, Make-A-Wish Foundation, Well-Point, Xerox, Remax Realtors, the Teamsters Union, and months after 9/11, as head trainer, teaching lie detection skills to the US Army counter-intelligence team.As an NLP trainer, and a PhD clinical hypnotherapist, John founded Los Angeles Premier NLP Training Center - a personal and professional training company dedicated in helping people uncover their personal power, clarify their goals, and most importantly, overcome their roadblocks so they produce the results they truly desire from their lives!!Connect with Him:www.LANLP.com ORmy new book - www.ControlYourEmotions.com

In this special episode of the Peak Performance Perspectives Podcast, host Mark Talukdar talks with Tracey Sundkvist- a brave woman with a big heart. Her story is full of hard times, but also full of hope, healing, and new beginnings.Tracey grew up in a very hard place. As a young girl, she felt lost, scared, and alone. Bad things happened that no child should go through. But instead of giving up, Tracey chose to fight for a better life. She shares how she lived through pain, abuse, and addiction and how she found her way out.Mark and Tracey talk about what it's like to carry heavy feelings and how hard it can be to ask for help. Tracey opens up about the moment she said “enough is enough.” That moment changed her whole life. She started a journey of healing, learning, and helping others.In this episode, you will hear how Tracey:Faced her darkest moments with courageFound support through therapy, coaching, and deep inner workLearned to forgive herself and othersFound her voice and started sharing her story to inspire peopleBuilt a life full of meaning, faith, and loveThis episode is for anyone who has ever felt stuck, alone, or not good enough. It’s for those who are on their own healing path or who want to understand others better. Tracey’s story is a light in the dark. It shows that no matter how far you fall, you can rise again.Mark brings calm and care to the conversation. He asks deep questions and gives Tracey the space to share her truth. Together, they talk about real pain and real hope.You will leave this episode feeling moved, inspired, and stronger than before.🎧 Tune in now to hear Tracey’s powerful journey.OfferThe FREE mastermind - all the building blocks to drive business growth. The link also gives them access to a 30 minute one on one with me (I just need to craft something valuable... will share once it's done)BioTracey shapes strategies for business owners to grow stronger, scale faster, delight customers and make more money. As a consultant and growth coach with over 10 years of crafting structure from chaos, she’s helped hundreds of business owners master the 20% of activities that drive 80% of the results.Tracey’s real superpower, however, is personal transformation, and armed with a degree in psychology, stratified systems theory and Neuroscience based coaching she’s supports business owners to become the most powerful version of themselves.Connect with Her:https://brandlabmedia.com/, https://www.facebook.com/groups/2341900029182275,https://www.linkedin.com/in/tracey-sundkvist/, https://www.youtube.com/channel/UCOLaVKzAuHfuIStwNO6rjDw

In this amazing episode of the Peak Performance Perspectives Podcast, host Mark Talukdar talks with David Fradin, a product management expert with over 50 years of experience! David has worked with big companies like Apple and HP. He has helped people become great leaders and build products that really work. He knows how to lead teams, build trust, and make smart decisions.Mark and David talk about what makes a great product and a great team. David shares simple ways to know what customers really want. He says you need to listen, learn, and ask the right questions. That’s how you make a product people love. He also talks about being a leader. A good leader builds trust, shares the big picture, and gives people what they need to do their best.David shares his "7 Keys to Success" and explains how they help in life and business. These keys are things like having a clear mission, good plans, strong support, and the right tools. He says when these 7 keys are in place, teams work better and people feel more confident. It’s like building a strong bridge you need all the parts to work together.They also talk about product management what it is and why it matters. David says product managers are like the glue that holds things together. They help teams talk to each other and make sure everyone is working toward the same goal. He shares fun stories and tips for being a good product manager.This episode is full of smart lessons made simple. You’ll learn how to:✅ Understand what people really want✅ Build trust in your team✅ Lead with kindness and purpose✅ Use tools that make work easier✅ Create products people love✅ Avoid common mistakes that waste time and moneyDavid also talks about the future. He shares how AI, data, and technology are changing the way we build and sell products. He says being curious, kind, and clear will help you stay ahead.Bio:David Fradin was classically trained as an HP Product Manager and was then recruited by Apple to bring the first hard disk drive on a PC to market and later became the Apple /// Business Unit Manager at the same level as Steve Jobs.He is the author of "Building Insanely Great Products," "Organizing and Managing Insanely Great Products," and the Wiley published "Successful Product Design and Management" all available now on Amazon.He has trained companies such as Cisco on these topics worldwide.His mission is to help products succeed.Connect with him:www.spicecatalyst.comGet book at: Building Insanely Great Products Links to all my books are at www.davidfradin.com

In this inspiring episode of the Peak Performance Perspectives Podcast, host Mark Talukdar sits down with Ngo Okafor, a powerful speaker and mindset coach, to talk about real change, healing, and personal growth. This episode is filled with deep insights, emotional moments, and simple tools that anyone can use to grow stronger inside.Ngo opens up about his journey from growing up in a tough neighborhood to finding his true power within. He talks about how trauma shaped his life and how he learned to heal from it. This healing didn’t happen overnight. It came through truth, courage, and facing the past head-on.Ngo also shares tools and habits that help him stay strong today. He talks about the power of meditation, breathing, and staying connected to your heart. He also talks about letting go of blame and learning how to forgive not just others, but yourself too.This episode is perfect for anyone who feels stuck, lost, or ready for a change. Whether you’re going through a hard time or just want to live a better life, Ngo’s words will lift you up. His voice is calm, kind, and full of truth. He speaks in a way that’s easy to understand, but the lessons go deep.Mark and Ngo talk about how to show up in the world with love, how to lead with purpose, and how to live a life you’re proud of. If you’ve ever wondered how to turn your pain into power, this is the episode for you.Offer:I would like to offer the audience my 28 day transformation program online. I usually charge three $350-$400 per hour for one on one personal training sessions with me but I will offer this to my online client at $350 per monthBio:Ngo Okafor is a two-time Golden Gloves boxing champion and Owner/ Founder of Iconoclast Fitness, a private training facility on Manhattan’s Fifth Avenue where celebrities such as Jennifer Lopez, Brooke Shields, Chelsea Clinton, Ralph Fiennes, John David Washington, and Danny Meyer get in their workouts. Ngo is also the creator of “28 Days Greater”, a training and nutrition methodology that helps people lose up to 25 pounds in 28 days. A Nigerian immigrant, Ngo came to the United States with no professional network or net worth, but through hard work, mental toughness, and consistency built himself into one of the most sought-after personal trainers in America. After a childhood marked by bedridden days in Nigeria, Ngo vowed to make up for lost time. He gained admission to college in Nigeria, at the age of 15. At 18, Ngo moved to the United States, alone, to study computer science and subsequently worked as an IT Specialist. At the relatively advanced age of 31 (an age that most boxers begin to retire), Ngo picked up boxing and within 3 years, he won two Golden Gloves National Championship titles, back-to- back. Using the same laser-sharp focus, Ngo established his personal training business, creating a model others would envy and earning accolades like the one from New York Post anointing him one of “New York’s hottest trainers whipping beautiful people into shape.” Those beautiful people include Naomi Campbell, Julia Roberts, Iman, Kahlana Barfield Brown, and Chanel Iman. Ngo has gained this loyal following by espousing a fitness belief that the mind is the most important muscle a person needs to develop. “The body is a slave to the mind and will do anything the mind tells it to do,” he says. Ngo is frequently quoted in publications as varied as Elle, Oprah Magazine, Men’s Health, Women’s Health, and Glamour, and is often a guest on television programs like The Today Show, Good Morning America, and Good Day New York. Ngo still models when he can fit it in, having appeared alongside the likes of Gisele Bundchen and Mary J. Blige in magazines such as Vogue, W, V, and WSJ. Despite all this, Ngo says his greatest accomplishment is being a devoted family man. He’s a husband and father to two beautiful children, Chioma, 9, and Amara, 5.Connect with Him:Instagram at @catchngo or Website www.ngookafor.com

In this powerful episode, host Mark Talukdar talks with Iryna Wood, a coach who helps people heal and grow. Iryna shares her amazing story of how she became strong from the inside out. She talks about the pain she felt in her childhood and how it shaped her. Iryna explains how hard it was to deal with rejection, shame, and not feeling loved. But she also shares how she turned that pain into power.Iryna teaches people how to let go of fear and open their hearts. She shows how we can stop hiding who we are and live with truth and strength. In this episode, she and Mark talk about how we can stop running from our feelings. They show us how to listen to our bodies and trust what we feel.You’ll learn how to feel safe being your true self. Iryna talks about how to make space for joy, peace, and love. She explains how to build deep connections with others and with yourself. Mark asks great questions that help Iryna dive deep into her work and her heart.This episode is full of real talk about healing, growing, and living with purpose. Iryna shares easy ways to start this journey today. You’ll hear about:🌟 Why self-love is the key to everything🌟 How trauma can live in our bodies🌟 What happens when we avoid our true emotions🌟 Simple ways to come back to peace🌟 How to be brave enough to feel and healIryna reminds us that we don’t need to be perfect to be powerful. We just need to be real. This talk will help you trust yourself more and stop hiding. You’ll learn how to live from your heart, not just your head.If you’re tired of feeling stuck or small, this episode is for you. It’s a gentle and loving wake-up call. It’s a message that you are enough. You can grow. You can heal. And you can become the person you were always meant to be.Listen now to hear Iryna’s powerful message. Get ready to feel seen, heard, and lifted up.Offer:Access to the app for 1 person if there is a ruffle OR 15% discount for my servicesBio:Self-love and relationship expert, creator and co-founder of GEMINI NEAR ME app Iryna WoodConnect with Her:@irynawood - instaWww.irynawood.comWww.gemininearme.com

In this powerful episode of the Peak Performance Perspectives Podcast, host Mark Talukdar sits down with a very special guest, Laina Brown. Laina is a brave mom, a teacher, and a woman with an amazing story of hope, faith, and healing. She talks about the hard times she went through, and how she found her strength by trusting God and never giving up.Laina shares what happened to her one night that changed her life forever. She talks about feeling scared and alone, and how her world fell apart. But that is not the end of her story. In fact, it is just the beginning. Laina tells us how she kept moving forward, even when it felt impossible. Her story is full of love, loss, fear, faith, and finding joy again.This episode is all about healing after trauma, trusting God during the hardest days, and finding your purpose in the pain. Mark and Laina talk about mental health, the power of prayer, and how to rebuild your life step by step. If you’ve ever felt broken or lost, this episode will speak to your heart.Laina also opens up about how she helps others now. She works with people who are going through hard things, just like she did. Her mission is to remind everyone that they are not alone. You will hear how she uses her story to give hope and light to others who are hurting.This episode will inspire you to believe that healing is possible. You will learn how to hold on to hope, even when life gets dark. You’ll also hear about the power of community, faith, and never giving up. Laina’s message is simple but strong: You can go through pain and still find peace. You can fall and rise again.Whether you are going through something hard or just want to hear a story that lifts you up, this episode is for you. It’s a reminder that we all have the power to heal, to grow, and to help others along the way.Listen now to hear:Laina’s honest story of trauma and healingHow to trust God during dark timesWhy mental health matters and what real healing looks likeHow your pain can become your purposeEncouragement for anyone who feels broken or stuckJoin Mark Talukdar and Laina Brown for this deep, heartfelt conversation on the Peak Performance Perspectives Podcast. This is more than just a story—it’s a light in the dark. Let it guide you to hope, strength, and peace.Bio:Laina Brown is a passionate financial educator, real estate investor, and Airbnb owner dedicated to making money simple and approachable for everyone. Whether you're building your first budget, paying off debt, or planning for retirement, Laina offers practical, down-to-earth advice to help you achieve your financial goals.A million-dollar real estate investor with a proven track record, Laina has mastered the art of turning properties into profitable investments. Through her work, she empowers others to take control of their finances and create a life filled with freedom, purpose, and fun.When she’s not crunching numbers or managing properties, Laina enjoys spending time with her husband, Matt—who's learned to expect a never-ending list of house projects—and their two energetic young boys. She loves reading, Jazzercize, swimming, camping, and visiting Disneyland as often as possible.Laina’s mission is simple: to inspire others to dream big, build wealth, and make the most of every moment with the people they love.Connect with her:Facebook: Laina Brown-Money and homeIG: brown.lainaBusiness inquiries: lainamoneyathome@gmail.com

In this inspiring episode of the Peak Performance Perspectives Podcast, host Mark Talukdar sits down with Dominic Weeks a man who turned his deepest pain into his greatest power. Dominic’s story is real, raw, and full of heart. From losing his father at a young age to becoming a leader in men’s mental health, Dominic shares how he rose above the darkness and found purpose through healing.Dominic opens up about how he struggled with anxiety, self-doubt, and identity. He talks about the turning point when he realized he needed to take responsibility for his own growth. That moment helped him step into a life of strength, love, and leadership. Dominic now helps other men do the same guiding them to face their pain, speak their truth, and live with confidence.Mark and Dominic explore what it means to be a modern man. They talk about the old ways of hiding feelings and putting on a mask, and how those habits break us down. Dominic explains why it's so important for men to feel safe being vulnerable. He shows how opening up can actually be a sign of real strength not weakness.You’ll hear how Dominic now coaches men to build better lives. Whether it’s through breathwork, emotional healing, or just deep conversation, Dominic’s work is all about helping men reconnect with their true selves. He believes that when men heal, they become better fathers, husbands, friends, and leaders. The ripple effect is huge and it starts with one brave choice.This episode also dives into habits for growth, how to stay grounded, and why you need to surround yourself with the right people. Dominic shares easy tools anyone can use to begin their healing journey. He and Mark talk about showing up every day not perfectly, but with honesty and heart.Whether you're feeling stuck, searching for meaning, or just curious about personal growth, this episode will speak to you. Dominic’s journey is a reminder that even in our hardest moments, there is hope. You can rise. You can lead. And you can live a life full of purpose and peace.Bio:In 2015, Dominic transitioned from the classroom, where he dedicated himself to teaching, into the world of human resources and career coaching. This shift marked the beginning of his journey to help others achieve career success. However, he faced his own struggles in 2016 when he found himself stuck in a job he despised. After applying to over 200 positions in one month, Dominic faced rejection after rejection, despite holding a bachelor’s degree and earning less than $30K a year. It was a tough time, and he knows many can relate. Five years later, his journey has transformed completely! He has successfully helped over 3,000 clients land the careers of their dreams—quickly and effectively! If he can turn his situation around, he believes he can do the same for YOU! Dominic has a beautiful wife and just celebrated his daughter's second birthday.Connect with Him:https://seasondprocareers.com/

In this powerful and heartfelt episode, host Mark Talukdar sits down with Francis Jones who is a therapist, speaker, and author of Heal and Grow. Francis shares his journey from radio and television to becoming a therapist, and how one life-changing moment led him to his true calling: helping people heal from the inside out.This episode is all about healing, mental strength, and being your best self. Francis tells us that healing and growing never stop. It’s not a race or a finish line it’s a daily choice. Whether it’s healing your mind, your body, your emotions, or your spirit, there’s always anew step to take. Francis reminds us: when we grow, we help everyone around us grow too our families, our friends, even our communities.Mark and Francis talk about how hard life can feel sometimes. We all face struggles. But instead of giving up, we can learn to push through. Francis shares stories from his work and his own life to show us how the struggle makes us stronger. Francis also shares the difference between true healing and just covering things up. If you still feel uneasy or unhappy when you think about something painful, the healing isn’t done. But when you feel peace inside, that’s when healing is real.He talks about how people expect healing to be quick or easy. But real healing takes time just like a broken arm needs time to mend. It might leave a scar, and that’s okay. Scars are signs that we’ve made it through.The episode closes with Francis’s biggest message: keep growing. Even if life is hard, even if you feel stuck, even if you think you’re not broken there is always room to heal and grow. It’s not about being broken. It’s about being better.Bio:F. Francis Jones is a licensed marriage and family therapist in the state of Georgia who has helped clients overcome a variety of personal issues, diagnoses, and individual challenges for more than twenty years. He has provided therapy services to individual children, adolescents, and adults, as well as families and couples, while striving to help them navigate a path toward healing and becoming the best possible versions of themselves. Prior to becoming a clinician, Jones worked in radio and television for fourteen years, during which time he gained valuable experience interacting with people from all walks of life. He currently works in private practice and serves as an adjunct instructor teaching psychology at a local community college. His life mission has always been to make a positive difference in the lives of others in the hope of making the world a better place for all.Connect with Him:Website: ffrancisjones.com (where merchandise is also available)Instagram: ffrancisjones4healing

Welcome back to the Peak Performance Perspectives Podcast hosted by Mark Talukdar. In this incredible episode, we speak with a real legend John Hewitt, the creator of Jackson Hewitt and Liberty Tax, who has made thousands of millionaires and helped create over 5,400 franchises. John talks on how he maintained a strong belief in himself despite society's "you can't."John discusses the "Age of Bliss," a period when young people feel they could be presidents or superheroes. Most people fade from that strong belief. not John, though. He never stopped dreaming large, and it enabled him to develop some of the largest tax firms in the United States.You’ll learn how John’s belief helped him go from working atH&R Block to building billion-dollar companies. He shares stories from his early days, including how he got Liberty Tax into Walmart even when big names like H&R Block said it couldn’t be done!John also gives advice to people who want to start abusiness or franchise but don’t think they have the money. He says what mattersmore is ability and mindset. If you prove yourself, the right peoplewill help you grow.John reminds us that real success means helping others. Hismission now is to improve lives and build leaders who can alsochange the world.This is an episode full of heart, hustle, and hard-earnedwisdom from one of the most respected entrepreneurs in the world offranchising. Whether you’re a young dreamer, an aspiring business owner, or aseasoned CEO, you’ll walk away with golden nuggets that can change your life.🎧 Listen now and start dreaming big again.BioJohn Hewitt is a legendary serial entrepreneur and franchise pioneer, best known for founding two of the largest tax retail chains in the U.S. and selling them for millions. Over his career, he has helped launch over 5,200 franchisees, transforming hundreds into millionaires. Now leading his third major venture, Loyalty Brands, John continues to innovate with eight unique franchise opportunities. He's also an author of iCompete: How My Extraordinary Strategy for Winning Can Be Yours, where he shares the mindset and methods behind his remarkable journey.Offer:Access his audio book:  https://www.dropbox.com/s/fgtg7c921bsdvii/iCompete_%20How%20My%20Extraordinary%20Strategy%20for%20Winning%20Can%20Be%20Yours.mp3?dl=0Connect with Him:Loyaltybrands.com

Welcome to another powerful episode of the PeakPerformance Perspectives Podcast with your host, Mark Talukdar! In thisepisode, we sit down with Sarbina, a registered clinical counselor andthe author of the book Not Good Enough: Understanding Your Core Belief inAnxiety. Sarbina shares deep, yet easy-to-understand insights into how our corebeliefs shape our lives especially the belief that we are "not goodenough."If you’ve ever felt anxious, worried, or unsure of yourself,this episode is for you. Sarbina explains how many of our struggles come fromone big idea in our minds: that we’re not enough. This belief can start whenwe’re just babies and grow with us unless we notice it and work to change it.Sarbina talks about how this belief affects our emotions,our thoughts, and even our bodies. She explains how feelings like fear,sadness, or being scared of failing can hold us back from trying new things.She also shows us how this belief can lead to problems like addiction, stress,or feeling stuck in bad jobs or relationships.This episode is packed with helpful advice for both adultsand parents. Whether you’re building a business, raising kids, or just workingon being your best self, Sarbina gives you tools that actually work — andthey’re easy to start using today.💬 “Your core belief mightbe hidden, but it drives your choices. When you change it, you change yourlife.”🎧 Don’t miss thisheartfelt and healing episode. Listen now and take your next small step towardbelieving in yourself!Sabrina Trobak, based in Fort St. John, BC, Canada, is a registered clinical counsellor and the author of "Not Good Enough: Understanding Your Core Belief and Anxiety." She is also a clinical supervisor, public speaker and holds a Master’s degree in Counselling Psychology. Before establishing her private practice, she dedicated over 20 years to education, serving as a teacher, vice principal, and school counsellor across three school divisions. Sabrina has extensive training in addressing past trauma and its effects on daily life, including anxiety and the core belief not good enough, not important, not valued. Her counselling agency, Trobak Holistic Counselling, aims to help individuals identify, challenge, and transform these core beliefs into good enough, important, and valued.Offer:Email her proof of purchase and she will send a free copy of the handouts in the bookLinks:https://www.trobakholistic.org/ https://www.youtube.com/@trobakholisticcounselling4407 https://www.facebook.com/trobakholisticcounselling https://www.tiktok.com/@nge_core_belief https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/ https://www.instagram.com/nge_trobak/