Claim OwnershipPermission to Love with Jerry Henderson
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© 2024 Permission to Love with Jerry Henderson
Description
"Your relationship with yourself determines every other relationship in your life."
When we create a healthy relationship with ourselves, everything in our lives begins to transform.
Join us each week as we discuss topics such as overcoming shame, letting go of limiting beliefs, dealing with imposter syndrome, finding healthy motivators for achievement, transforming trauma, and learning how to practice self-love and self-acceptance.
The Permission to Love Podcast is dedicated to helping people have healthier relationships with themselves and find the permission to fully love and accept themselves.
About Jerry,
“When I realized I was the source of my own suffering, I realized I could also be the source of my own healing.”
Jerry is a Master Certified Transformational Mindset Coach, author, speaker, and host of The Permission to Love Podcast.
He works with high-achievers to help them create a happier, healthier, and more sustainable life grounded in self-acceptance and self-compassion.
Jerry has helped thousands of people have a healthier relationship with themselves and uncover the limiting beliefs keeping them from the life they so deeply desire and deserve.
He uses a combination of transformational mindset coaching, positive psychology, trauma-informed approaches, IFS, and NLP to remove limiting beliefs and connect with their authentic selves.
Jerry has an undergraduate degree in Political Science, an MBA in global business from the Thunderbird School of Global Management, and is currently completing his Master's degree in Psychology at Harvard University.
Before becoming a Transformational Coach, Jerry spent most of his career in Philanthropy, raising over $1 billion USD for not-for-profits. He is a survivor of childhood trauma and now helps individuals learn how to create the lives they want from a place of healthy motivators and remaining mentally, emotionally, physically, relationally, and spiritually healthy.
New episodes of The Permission to Love Podcast come out every Monday.
To learn more about Jerry, find additional resources, or submit a topic or question, check out: www.jerryhenderson.org
You can also connect with Jerry on Instagram: @jerryahenderson
68 Episodes
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What if one of the keys to transforming your life lies in the way you speak to yourself? Welcome to this Friday episode of the Permission to Love podcast, where we’re rolling out a concise and powerful format to transform your mindset and motivation for the weekend. Today, we dissect the compelling five-to-one ratio, uncovering how it can revolutionize your self-talk and ultimately your self-relationship. Imagine needing five affirmations to counterbalance a single negative thought—what ...
In this episode we kick off an important series on burnout. We look at the signs and causes of burnout and discuss actionable steps to avoid it. We also look at the role that self-acceptance and prioritizing oneself has on preventing burnout, especially in our high-achieving, success-driven culture.Key Takeaways:Recognizing Burnout: Understand the mental, emotional, and physical signs of burnout.Causes of Burnout: High stress levels, overcommitment, and underlying motivators such as the need ...
Are you carrying limiting beliefs that you feel like you will never be able to get rid of? Do you feel like you have tried everything to heal your limiting beliefs, but you keep having them pop up? Are you a high achiever, and are your limiting beliefs getting in the way of the life you truly want? If so, then this episode can help you let go of those beliefs and find healthier beliefs that can serve you better. In this episode of the Permission to Love podcast, we discuss what limiting ...
Do you struggle to set meaningful boundaries in your life? Are you experiencing boundary fatigue? Do you feel like your nervous system is fighting you when you try to enforce your boundaries? Were you never taught how to set healthy boundaries. If you answered yes to these questions, you are not alone. Many of us struggle with setting healthy boundaries. However, we can learn to discover, develop, set and keep boundaries without guilt and in a way that serves us and our relationships.&n...
Are we looking for happiness in the wrong places? What makes for a genuine and sustainable life of happiness. In this episode, we discuss the pursuit of happiness, the impact of trauma on happiness, and practical ways to enhance your happiness. We look at a number of research studies that have looked at the factors that increase happiness and how to apply them in our daily lives. Key Topics:Are we happy?The impact of trauma on happinessThe biology and psychology of happinessThe...
Getting stuck on the healing journey is more common than you might think. It happens to all of us. So why do we get stuck and how do we get unstuck?In this episode of the Permission to Love Podcast we take a look at those questions as well as diving into the common experience of feeling stuck in the healing journey. We explore the impact of shame on the healing process, the importance of self-awareness, and practical steps to get unstuck.Key Takeaways:Shame and Healing: Shame can ma...
In this episode of the Permission to Love podcast, we dive deep into understanding and overcoming negative and intrusive thoughts. Discover how to transform your mind from being your master into being your servant and learn the practical tools to reprogram your thinking for a healthier and more fulfilling life.Key Topics:The function and power of the mindThe impact of trauma on thinking patternsTechniques to identify and replace intrusive thoughtsThe importance of self-compassion and pat...
Have you ever been confused about what love is? Do you struggle with being consistent with loving yourself and others. Have you always thought that love is simple a feeling?In this episode we also look at some of the misconceptions that we have about love, what love truly is, and how we can access our true nature of love.I hope in this episode you will see that YOU ARE LOVE!!!Join me as we take a look at:• Why love is not just a feeling or preference• How to overcome self-judgment and embrace...
If you have been struggling to build self-confidence or wondering how to build self-confidence then this episode is for you. In this episode of the Permission to Love podcast we explode the concept of self-confidence, particularly for those who have experienced trauma. My hope is that you will find insights and practical steps on how to rebuild or build self-confidence for the first time. This episode emphasizes that self-confidence is not merely a feeling but a core belief tha...
In this episode, we dive into how to reprogram our limiting beliefs with the power of positive affirmations. Have you tried positive affirmations in the past and they haven’t seemed to work for you? Do you feel like it’s been impossible to let go of your limiting beliefs?In this episode, we discussed those questions and more. Discover how changing the way you think about yourself can heal your relationship with yourself and manifest the life you truly deserve. In this episode, ...
Can radical self kindness be the key to your healing journey and if so, how do we practice it?In this episode, we celebrate one year of the Permission to Love podcast as well as discuss the practice of radical self-kindness, exploring why it's crucial for healing and self-love. Thank you for being a part of this podcast for the last year. This podcast would not be possible without you the listeners.I am so grateful that you’re here and are a part of this community. I look forward to another y...
Do I have to forgive someone in order to heal? I get that question a lot. In this episode I hope to provide some answers to that question as well as others. When we understand that forgiving someone is about us and not about the other person our entire perspective on the subject of forgiveness will dramatically shift. Forgiveness is ultimately about us and the choice is always ours. It ultimately is about releasing energy from our system and freeing ourselves from that en...
Have you ever stood in the shadow of your own unmet potential, feeling the weight of the person you might have been if ltrauma hadn't left its mark? This is a reality many face, and in our latest podcast episode, we journey into the process of grieving what trauma stole from us as a way to journey into deeper healing. Together, we confront the raw emotions of anger and rage that emerge from the unnamed sorrow we carry. We look at practical writing exercises that can be po...
In this episode we discuss how to discover the transformative power of the present moment to heal your relationship with yourself and how being present can help heal your nervous system. Whether you struggle with being present, feel overwhelmed by life's demands, or seek escape through distractions, this episode is tailored to guide you towards profound self-healing and acceptance.What You'll Learn:The Importance of Presence: Understand why embracing the present is crucial for healing an...
There is a place where you can fully accept yourself and have your self-development/self-improvement come from the place of self-acceptance.Self-acceptance is a much more healthy and powerful energy to come from as we work to improve ourselves. Have you ever struggled with being on a never ending treadmill of self-development. Would you like to learn how to accept yourself while you are also practicing self-development? If so then this episode can be a great resource for you. In thi...
Do you always feel like you need to fix yourself? Do you feel like there is something wrong with you, and if you just keep working on yourself, then you will finally feel "normal" and be able to accept yourself?The feeling that we need to fix ourselves is often a response to trauma and something we developed as a way to stay safe. In response to the painful things we were experiencing, we began to believe that if we could find something about ourselves to "fix," we could then prevent the abus...
Have you ever felt like you are chasing after trying to be normal? Do you carry a nagging feeling that there is something wrong with you? Are you always looking for something in your life that needs to be fixed?I carried that feeling for over 40 years, and in this episode, I share how I got rid of those thoughts and feelings.This episode is the first of three episodes on the topic of "chasing normal." In this first episode, I start the series by helping you understand that nothing is wro...
Your relationship with yourself is the most important relationship that you have. Why? Because your relationship with yourself is determines everything else in your life.When was the last time you asked yourself how your relationship with yourself was going? How long has it been since you took an honest look at how you are treating yourself?This episode and the companion self-reflection tool is designed to help you do exactly that. I invite you to take time over the next 30 days to reflect on...
Anger is often one of the first emotions we feel as we begin to heal. It can also be a sign that we are healing. Giving ourselves permission to be angry and to feel anger is an important part of the healing process. In this episode, we discuss the following: How to keep from shaming yourself for feeling angerWhy we shouldn’t suppress our angerHow we might experience angerHow many of us respond when we feel angerHow can we listen to our anger and understand what it is tryi...
Do you struggle with feelings of shame as a person of faith? Do you feel like you are always trying to please God and that God sees you as sinful and shameful?Has the focus of your faith journey been on how much you are falling short?If you do, you are not alone. I carried those feelings for over four decades. I was confused about why my faith in God wasn't "fixing" me.I found my answers and healing in the last place I would have thought to look: learning to love myself. In th...
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