In over 100 episodes of Pillow Talks, we’ve never had a guest. But we broke the mold to bring on Tracy O’Malley, and after hearing this episode, we think you’ll understand why. Tracy is a phenomenal Enneagram expert who helps you understand how your personality type affects how you show up in life and love. We thought it would be fun to do a couples session with Tracy, and we gave her full permission to share our strengths and challenges with you. We were absolutely blown away - like jaws on the floor - by how accurately she described our relationship. She explained how our Enneagram types (5 and 7) work in a relationship, the ways we’re accidentally driving each other nuts, and how we can show each other more grace. And she even provided tons of guidance for how people of any type can use the Enneagram to improve their relationships. (Just wait until you hear her tip about our younger selves...) Whether you’re an Enneagram newbie or pro, or if you just want an intimate peek into the inner workings of our relationship, this episode is a must-listen! Click here and use code PILLOW to access Tracy O’Malley’s Enneagram Type Blueprint for 5% off! Thanks Dipsea. Get a 30 day free trial when you go to DipseaStories.com/pillow. Go to Zocdoc.com/pillow and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Check out the show notes at vmtherapy.com/episode106

Get ready for the highly anticipated sequel to one of our most popular episodes yet! Back in Episode 91 we asked the age-old question, “Is This Normal?” We're back to deliver another round of jaw-dropping, mind-boggling, and side-splitting revelations in our second installment. You’ll get answers to questions like: Is it normal to resent my husband after having a baby? Is it normal that I started masturbating at age five? Is it normal for a man to need assistance to get hard? Is it normal being bored AF with partnered sex? And so much more! Prepare to laugh, cringe, and nod your head in recognition as we address your questions head-on! Links & Resources: Guide: Next Level Intercourse Guide: Rediscovering Desire Guide: Mental Load Workbook Guide: Ultimate Foreplay Guides Our Book: Sex Talks Thanks Cozy Earth. CozyEarth.com and get up to 35% off when you use the code PILLOWTALKS Thanks StoryWorth. Get $10 off your first purchase at StoryWorth.com/PILLOW. Check out the show notes at vmtherapy.com/episode105

Friends, followers, and first-time listeners, gather 'round for a podcast episode like no other! Get ready to dive into our New York Times instant best-selling book, Sex Talks: The Five Conversations That Will Transform Your Love Life. With special permission from our publisher Simon & Schuster, we’re able to share the entire first chapter of the audiobook with you! The first chapter is a special one. After listening, you’ll understand why sex starts to feel so complicated in long-term relationships. You’ll no longer feel alone or scared about the future of your relationship. (So many people have told us they were in tears in the first few pages.) And you’ll feel inspired and excited to have these five Sex Talks with your partner! Links & Resources: Our Book: Sex Talks: The Five Conversations That Will Transform Your Love Life Thanks Cozy Earth. CozyEarth.com and get up to 35% off when you use the code PILLOWTALKS Thanks Athletic Greens. Go to athleticgreens.com/pillow to get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Check out the show notes at vmtherapy.com/episode104

Our “What Do Men Really Think About” episodes were so popular that we knew we just had to do an episode about what women are really thinking! So we asked our Instagram community to give us topics they’ve always been curious about, and we turned those questions into polls that we asked women to answer. This week, we’re sharing what women really think about topics like penis performance issues, masturbation, penis size, period sex (wait until you hear Xander’s story about his college girlfriend), and so much more! Links & Resources: Guide: Modern Man’s Guide Guide: Foreplay Guides Guide: Butt Stuff Bundle: Sexual Mastery Package (Foreplay Guides — Vulva and Penis Editions, Next Level Intercourse, Butt Stuff, Dirty Talk 101) Thanks Dipsea. Get a 30 day free trial when you go to DipseaStories.com/pillow. Go to GreenChef.com/pillow60 and use code pillow60 to get 60% off plus free shipping. Check out the show notes at vmtherapy.com/episode103.

You wanna go another round? Because we DEFINITELY do! It’s time for part 2 of Smash Or Pass, our series where we try out the internet’s weirdest sex tips. This time it’s all about intercourse. If you haven’t listened to the first one (episode 97), make sure you head over there after this episode. We thought we went as far out of the box as we’d ever go in that first episode, but we were wrong. Let’s just say that in this episode, we go to new heights of what we’re willing to do on air for you! Tune in to hear our hot takes on these intercourse tips, the most disastrous tip we’ve ever heard, and which ones were actually Pillow Talks Approved. Links & Resources: Guide: The Ultimate Foreplay Guides Guide: Next Level Intercourse Go to Zocdoc.com/pillow and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Thanks Cozy Earth. CozyEarth.com and get up to 35% off when you use the code PILLOWTALKS Check out the show notes at vmtherapy.com/episode102

Have you ever looked at your partner and thought to yourself, “I love you, but I don’t like you right now”? Don’t worry, it happens to the best of us! We’ve been dying to do an episode about the topic, but when we polled our audience on IG, it quickly became obvious that this needed to be a series, not just a single episode. So this week, we’re focusing on one of the most frequent complaints - gaming. 40% of our Instagram community said gaming is hurting their relationship. The gamers are feeling dismissed and misunderstood, and the partners are feeling lonely and unprioritized. In this episode, we’ll teach you how to both be accountable for your wants and needs, how to avoid common pitfalls, and even reveal the 3 things that gamers wish you knew as a non-gamer. Whether you’re listening together or solo, we hope you take some notes to help you get on the same page, because no hobby should come in between you and your partner. Head on over to our Instagram afterwards and tell us what you found most helpful, and also, let us know what you’d like to see as the next topic in the series! Links & Resources: Guide: Mental Load Workbook Thanks StoryWorth. Get $10 off your first purchase at StoryWorth.com/PILLOW Check out the show notes at vmtherapy.com/episode101

Can you believe this is our 100th episode??? We knew we had to do something super special to commemorate the occasion, so we decided to play “Know Ya Boo” (bonus points if you get the Parks and Rec reference). You guys gave us 50 questions, and our job was to guess each other’s answers. The results had us in stitches from start to finish. There’s even one answer that we had to censor. Make sure you listen all the way through to get the scoop on which one of us comes out on top. (Let’s just say Vanessa got a little too excited to turn it into a competition!) Afterwards, you can play our version of Know Ya Boo with your partner. DM us with how it went, and if you beat our scores! In all seriousness though, doing 100 episode of Pillow Talks has been an honor and a joy. Thank you for coming along for the ride with us! Links & Resources: Guide: The Ultimate Foreplay Guides Guide: Next Level Intercourse Guide: Sexual Bucket List Thanks Dipsea. Get a 30 day free trial when you go to DipseaStories.com/pillow. Check out the show notes at vmtherapy.com/episode100

Have you heard of The Bristle Reaction? We recently made a TikTok about this term that Vanessa created, and 8 million people watched! The Bristle Reaction is when your partner comes in for a hug or a kiss, and you feel yourself recoil. No matter how much you love your partner, there are times when their touch can immediately create a sense of tension. We polled our Instagram audience and found out 84% of people have experienced The Bristle Reaction. Even though it’s so common, most people have no idea what to do about it. In fact, that’s been the main comment on our viral TikTok: “How do we fix it?” So strap in, because we’ve got what you need! We go through the 3 major reasons why The Bristle Reaction happens, and 6 ways to overcome it. If you’re ready to start enjoying your partner’s touch again, this episode is a must-listen! Links & Resources: Our Book: Sex Talks: The Five Conversations That Will Transform Your Love Life Guide: Initiation 101 Go to GreenChef.com/pillow60 and use code pillow60 to get 60% off plus free shipping. Check out the show notes at vmtherapy.com/episode99

It’s time to talk about Dead Bedrooms. Does your sex life feel like a ghost of what it used to be? Has it felt that way so long that you don’t know if it will ever recover? Are you grappling with feelings of isolation, loneliness, shame, and/or hopeless? First of all, please know that you’re not alone. When we reached out to our Instagram audience asking people to share their stories of Dead Bedrooms, we were completely overwhelmed by the number of responses. There are so many couples feeling weighed down by not just the loss of their sex life, but their intimacy altogether. Their stories were so layered that “it’s complicated” doesn’t even begin to describe what’s been going on. So let’s talk about what it’s like to live with a Dead Bedroom and what you can do about it. We sifted through all the stories our community members sent in, and picked one to dissect live in this episode. You’ll get an intimate peek at what’s really going on in another couple’s bedroom. We’ll give you plenty of resources for navigating the pain and frustration, tips for getting the conversation going, and advice on navigating common pitfalls. A Dead Bedroom only stays that way if you let it; we’re here to help you resuscitate it! Links & Resources: Guide: Milfs, Dilfs, Pilfs Guide: Foreplay Guides Guide: Next Level Intercourse Our Book: Sex Talks Go to zocdoc.com/pillow and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Check out the show notes at vmtherapy.com/episode98

We’ve all seen the articles from cheesy women’s magazines (and TikTok)…“10 foolproof ways to drive your man wild in bed!” But so many of the tips just sound weird. (Slipping a donut over his penis? Really?) There’s a never-ending supply of suggestions to supposedly turn up the heat in the bedroom, but do any of them actually work?? We asked our Instagram audience to share the sex tips they’ve always been curious about, and decided to be the guinea pigs for you! Along with some hilarious sex mishaps and admitting which ones made us run screaming, you’re gonna get the scoop on which sex tips are worth a try and which ones were truly just doomed from the start. You’ll even get to hear our actual voice memos from our experiments. Gulp. It was truly a wild ride, but since we’re doing this in the name of science, we also give you a cheat code or two on how to turn what sounds like a click-bait nightmare into a little trick to keep up your sleeve when you’re feeling like mixing it up. Links & Resources: Guide: The Foreplay Guides Thanks Dipsea. Get a 30 day free trial when you go to DipseaStories.com/pillow.

Do you and your partner go to bed at the same time? In the same bed? In the same ROOM? It’s easy to get stuck in the stereotypes of what a couple “should” be doing, and what it means if you and your partner have unconventional sleep habits. After polling our Instagram audience, we found that many of you are worried that “different” is spelled t-r-o-u-b-l-e, so in this grab bag episode, we address a collection of sleep-related topics that we hope will put your minds at ease. We’ll tell you all about the choices we’ve made about bed times, bed arrangements, to cuddle or not to cuddle, and what to do with the dogs when it’s time for lights out. Now, we couldn’t talk about sleep habits without talking about the ever-popular subject of sex dreams, so don’t miss out on the hilarious revelations of what really gets our subconscious motors running and how we feel about not always co-starring in each other’s fantasies. (Heads up: At the very end of the episode, we define sexsomnia, how it can be a game-changer, and how it can bring up tricky issues around consent.) Links & Resources: YouTube Video: What Does It Mean If I Have A Sex Dream? Our Instagram: Vanessa + Xander Check out the show notes at vmtherapy.com/episode96

Mental Load sucks. But are you accidentally making it even harder? We originally talked about Mental Load way back in episode 4, and in today’s episode, we’re going to zone in on two nuances that can make or break your attempts to balance your partnership: perfectionism and male Mental Load. Do you have a specific way that you like tasks to be done around the house? Maybe you find yourself feeling frustrated at your partner because they never do things the way you would do them. Or you get upset when they try to “help” because they bombard you with so many questions that you end up just doing it yourself? Perfectionism is hard enough to deal with on its own, but when you combine it with Mental Load, it’s a recipe for disaster and resentment. Or maybe you’ve tried to talk to your partner about your Mental Load, but now you find yourselves in a competition about who is carrying more. You could list all the things you do for the house, for him, for the kids, but what would he have on his list? We asked the men in our community to talk about their Mental Load, and some of their answers may surprise you! (One answer was shocking enough that you’ll get to hear first-hand how to navigate a Mental Load conversation when your male partner carries a Load that’s invisible to you.) Men may not always know how to put into words what they carry, but the weight is still there, and it’s throwing off the scales of your partnership. Let us guide you through the minefield of gender roles, socialization, and the burden of perfectionism in this second edition of Mental Load. Grab your partner or play it loud enough for them to hear it in the other room, because this is the one episode your relationship can’t afford to miss! Links & Resources: Guide: Mental Load Workbook Podcast Episode Callback: Mental Load: What It Is and How to Stop It from Destroying Your Relationship Podcast Episode Callback: Fine, I’ll Just Do It Myself: The Danger of Weaponized Incompetence Check out the show notes at vmtherapy.com/episode95

Welcome to Pillow Talks! Is this your first time listening to our podcast? Maybe you bought our book Sex Talks and you’re just starting to dig into our episodes. Or maybe you’ve been listening for a while, but still don’t really know our story. Whatever the case may be, we’re so glad to have you and can’t wait to tell you a little more about who we are and what we do! It seems like a good time for a reintroduction into our backstory and all the content we have to offer. Ever wonder how a sex therapist and a regular dude partnered up to change to world one orgasm at a time? We’ll go into all of that and more in this episode, as we talk about building our brand on IG, spilling our secrets on the podcast, and changing as many relationships as possible with our classes and guides. So whether it’s your first time or your 50th, take a listen as we stroll down memory lane and share some great advice from the OG’s that have been here with us from the beginning. We promise, it’s gonna get weird! Links & Resources: Our #1 recommended guide : The Foreplay Guides Our most comprehensive course: Better, Hotter, More All our courses: The Courses Page Our book: Sex Talks: The Five Conversations That Will Transform Your Love Life Go to GreenChef.com/pillow60 and use code pillow60 to get 60% off plus free shipping. Thanks Dipsea. Get a 30 day free trial when you go to DipseaStories.com/pillow. Check out the show notes at vmtherapy.com/episode94

Ready for the most epic game of Would You Rather? We’ve done Would You Rather on Instagram a few times, and it was such a hit that we decided to bring it to the podcast. We asked you for your best Would You Rather questions, and sat down to play without discussing our answers beforehand. You’ll get to hear our genuine reactions and honest responses as we giggle our way through the submissions you’ve sent in. Stay tuned to the end to hear our immediate buyer’s remorse that sent us over the edge. Spoiler alert: Would You Rather is a silly game, but it’s also a sneaky and effective way to start genuinely useful conversations with your partner! Would you rather listen to a sex therapist and a regular dude dig into some thought (and laughter) provoking questions, OR miss out on the funniest hour of your life? Links & Resources: Our Book: Sex Talks Guide: Next Level Intercourse Past Episode: Episode 83 How To Fight Fair In A Relationship: Breaking Down A Listener Argument Thanks RocketMoney.com/pillow. Rocket Money could save you hundreds a year! Go to Zocdoc.com/pillow and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Check out the show notes at vmtherapy.com/episode93

It’s official… Sex Talks is a New York Times INSTANT Bestseller! But to be totally up front with you, the process of getting here has been pretty wild. There have been SO many surprises, frustrations, and downright heartbreaks. So we decided to pull back the curtain and get brutally honest about this journey has really been like. We’ve been keeping a secret journal of all of the ups and downs of the last few months. Stories we couldn’t tell you here or on Instagram. Stories we’re finally able and ready to reveal. So pull up a seat and sip your tea while we spill all of ours! Links & Resources: Our Book: Sex Talks Check out the show notes at vmtherapy.com/episode92

Have you ever had a question that you were too embarrassed to even Google? You know, the kinda stuff that you don’t even talk about with your best friend. The stuff that makes you ask, “Is this normal?” Well we have, and that’s why we decided to make an episode covering all the topics you can’t ask anywhere else. We asked you for your most embarrassing questions, then polled them all on Instagram. We collected enough evidence to prove, definitively, that no matter how you feel about any of these topics, you are certainly not alone! Tune in to hear us reveal some surprising outcomes, some hysterical hot takes, and the truth about what it means to be “normal”. Links & Resources: Guide: Butt Stuff Guide Guide: A Year of Creative Dates Masterclass: How To Know What You Want In the Bedroom YouTube: Is Your Vulva Normal Podcast Episode 48: How To Get Out Of (And Prevent) Dry Spells Podcast Episode 49: The Truth About Squirting (And Why Men Are Obsessed With It) Podcast Episode 43: How to STOP Getting Distracted During Sex! Podcast Episode 44: How To Get Your Partner To Open Up Thanks Dipsea. Get a 30 day free trial when you go to DipseaStories.com/pillow. Check out the show notes at vmtherapy.com/episode91

Is it OK if you and your partner keep finding yourselves coming back to the missionary position during sex? Does that make your relationship - gasp! - vanilla? Missionary often gets judged as being boring, predictable, or beginner, and a lot of us feel embarrassed to admit that we like it. Well, take it from a sex therapist… vanilla is popular for a reason. Missionary can be wildly intimate, erotic, and even kinky when it’s done right. In this episode, we show you all the different ways to spice up Missionary. You don’t have to step outside of the box every night to have a smoking hot sex life; just a few tweaks can majorly turn up the heat! Check out the show notes at vmtherapy.com/episode90 Links & Resources: Next Level Intercourse Dirty Talk Episode 53: How To Spice It Up In the Bedroom: Exploring Kink For Beginners Go to GreenChef.com/pillow60 and use code pillow60 to get 60% off plus free shipping. Thanks RocketMoney.com/pillow. RocketMoney could save you hundreds a year!

Do you want more intimacy in relationship? If your answer was, “Yes, but HOW?”, then you’re in the right place! We’ve been together for 15 years and know from personal experience how a relationship can ebb and flow right into a rut. You’re too tired, too overwhelmed, too embarrassed by how stale things have gotten, and you find yourself in the land of stagnation. Good thing we’ve come up with the cheat code! Whether you’re looking for more emotional or physical intimacy, or BOTH, we have you covered. This episode is jam packed with tips for rekindling the connection, how to get your partner on board with creating more intimacy, and even some real-life feedback from couples who have used our advice to find their way back to each other. Links & Resources: Our Book: Sex Talks (available for preorder until Feb 7th) Challenge: Intimate or Nasty (Preorders get $30 off this challenge) Free Guide: How To Get Your Partner On Board For Intimate Or Nasty Thanks ZocDoc. Go to Zocdoc.com/pillow and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Check out the show notes at vmtherapy.com/episode89  

When we revealed in Episode 37 that we’re child free by choice, it became the most popular episode in Pillow Talks’ history, hands down. Talking about it publicly was challenging, emotional, and the most intimate we’ve ever been with our audience… until now. After listening to the episode, so many of you reached out to share that you’re struggling with whether or not to have kids. You’re having a hard time identifying your own desires under all the layers of pressure and expectation. In this episode, you’ll find a roadmap to guide you through this weighty, personal decision process, along with some great advice from those in our audience who have been on either side of the fence. Whichever way you go, we’re here to help make sure it’s the right choice for YOU. Links & Resources: Sex Talks Episode 37 - The Truth About Why We’re Child Free Thanks Dipsea. Get a 30 day free trial when you go to DipseaStories.com/pillow. Thanks Cozy Earth. CozyEarth.com and get 35% off site wide when you use the code PILLOWTALKS Check out the show notes at vmtherapy.com/episode88

If you’ve been following us for a bit, you probably know that we have a book, Sex Talks: The Five Conversations That Will Transform Your Love Life, coming out February 7th with Simon & Schuster. We’re so excited for you to get your hands on this book, and bring more connection, pleasure, and fun into the bedroom! But do you want to know the real story behind the book? In this episode, we’re pulling back the curtains on what it really means to write a book, get it published, and then get it to your audience. There were moments that shocked us, some that terrified us, and some that completely changed the way we see our business. Join us as we break down the numbers, lay out the timeline, and explain just how much of a village it truly takes to publish a book. By the time you finish with this episode, there won’t be anything left to do but click the link to preorder! Links & Resources: Sex Talks Thanks RocketMoney.com/pillow. RocketMoney could save you hundreds a year! Thanks Cozy Earth. CozyEarth.com and get 35% off sitewide when you use the code PILLOWTALKS Check out the show notes at vmtherapy.com/episode87