Positive Traction Podcast with Coach Henry

Episode #23: What truly happens when you listen to your calling and embrace faith without fear? Join us for an insightful conversation with Mike, a dedicated pastor from Victory City Church in Austin, Texas. In this episode, Mike reveals the inspiring journey that took him from his church-centered upbringing in South Alabama to a decade-long career in education and finally to answering a profound call to ministry. Through Mike's story, we explore the transformative power of faith and the significant impact of community involvement, underscoring the belief that God uses different platforms to fulfill His divine purpose. How does one grow faith in the face of life's challenges? As Mike shares, the connection between faith and action is pivotal—faith without works is dead. We discuss the importance of surrounding oneself with the right influences and stepping out in faith without fear. Mike also tackles the age-old question of why bad things happen if God is good, offering a perspective that sees God’s omnipotence as a source of strength. Through personal and biblical analogies, Mike highlights that faith is like a muscle that needs consistent effort to grow stronger, ultimately leading to a more fulfilling life. Ever wonder how free will shapes our personal journeys? Mike dives into this by likening it to both personal anecdotes and biblical figures such as Peter and Paul, emphasizing the importance of commitment and redemption. We also discuss the complexities of marriage and family life, the role of community in renewing relationships, and the necessity of supportive, truth-telling individuals. With deep reflections on leadership, humility, and the importance of being rooted in faith, this episode is a heartfelt exploration of how the unwavering love of God and the strength of community can guide us through life's most challenging moments. Timestamps: (09:03 - 09:54) Building Faith (21:16 - 21:38) God's Love for Imperfect People (26:10 - 26:33) Overcoming Challenges Through Faith (36:26 - 37:48) Navigating Seasons and Family Priorities (41:45 - 42:29) Future Direction and God's Plan Follow us on Instagram and TikTok @positivetractionpodcast and WATCH us on YouTube!

Episode #22: What if leadership isn’t about titles, but about actions? This week on Positive Traction with Coach Henry, we promise you’ll gain transformative insights from Dr. Tom Mayer, the esteemed medical director for the NFL Players Association. Dr. Mayer unpacks the powerful lessons from his book, "Leadership is Worthless, but Leading is Priceless: What I Learned from 9-11, the NFL, and Ukraine," diving into his unique experiences during 9-11 and the tragic death of NFL player Corey Stringer. Through these compelling stories, he underscores the irreplaceable value of action and relationships in true leadership. Join us as Dr. Mayer shares his journey from Wilson, Wyoming, to his role in the NFL, and how the events of 9-11 deeply impacted his leadership philosophy. He passionately discusses the importance of finding and nurturing one's "deep joy," drawing inspiration from Nietzsche to align work with inner passions. With heartwarming stories of his interactions with NFL players, Dr. Mayer illustrates the intelligence and graciousness of these athletes and how mutual respect and appreciation create a strong foundation for leadership. In our final segment, we explore the delicate balance between technical expertise and communication skills in the medical field. Dr. Mayer shares real-life examples, including a player’s recovery from knee surgery, to emphasize the importance of empathy. He advocates for the idea that everyone is a leader, not just those with the title, stressing continual self-improvement and genuine mentorship. Wrapping up with reflections on proactive living and making a positive impact, he urges listeners to live their legacy now, appreciate life, and take meaningful actions. This episode is a treasure trove of motivational wisdom and practical leadership lessons that you won’t want to miss. Timestamps: (00:41 - 01:35) Appreciation for Successful Guest on Podcast (19:00 - 20:25) Managing Expectations in Sports Medicine (23:03 - 24:21) Importance of Leadership and Integrity" (27:42 - 29:52) Emergency Doctor Discusses Ukraine Involvement (32:45 - 33:34) Making an Impact with Your Gifts  Follow us on Instagram and TikTok @positivetractionpodcast and WATCH us on YouTube!

Episode #21: Ever wondered how an 18-year-old from Caracas could transform his life in a foreign land without knowing the language? Meet Juan Martinez, whose audacious leap from Venezuela to the United States to chase his baseball dreams is nothing short of inspiring. Join us as Juan unfolds his story of cultural challenges and personal resilience that not only molded his character but also ignited his entrepreneurial spirit. He passionately talks about being a role model for his daughters and the profound impact these experiences have had on his life and business philosophy. From a college baseball player to a multi-industry entrepreneur, Juan's career journey is a testament to the power of adaptability and positive mindset. Listen as he navigates through roles in telecommunications, graphic design, business publication, and even spearheading a swimming device startup. Juan shares candid insights about manufacturing hurdles during COVID-19 and highlights the critical importance of building the right team. Discover how setbacks can be steppingstones to greater opportunities and how surrounding oneself with like-minded individuals can propel personal growth. The conversation takes a deep dive into Juan's reflections on career transitions, personal growth, and the essence of humility. Learn about his innovative LED light device for swimmers and the tough choices he had to make between entrepreneurship and securing a stable job for his family. We also touch upon the dynamics of managing a fitness facility and making impactful changes. Through Juan's experiences, we glean valuable lessons on resilience, the importance of mentors, and knowing when to pivot in life. This episode promises to leave you motivated to tackle your own challenges with renewed determination and purpose.   Timestamps: (04:03 - 04:55) Journey to Entrepreneurship in America (12:20 - 13:32) Tech Entrepreneur's Dive Into Manufacturing (18:08 - 19:33) Swim Coach Creates Swim Training Tool (21:08 - 21:58) Entrepreneurship Challenges and New Opportunities (32:49 - 34:57) Qualities and Past Experiences in Business (39:12 - 40:24) Organically Brought Together Through Poker (42:15 - 43:26) Words of Wisdom for Life Follow us on Instagram and TikTok @positivetractionpodcast and WATCH us on YouTube!

Episode #20: Ever wondered what it takes to succeed as a professional poker player? In this episode of Positive Traction with Coach Henry, join us for an eye-opening conversation with Gil Jack, also known as G-Man, as he demystifies the world of professional poker. Gil explains how poker stands apart from other forms of gambling, emphasizing its analytical and strategic demands. Learn how the IRS recognizes poker as a legitimate profession and gain insight into the skill and theory that drive the game. We also follow the daring journey of a young poker enthusiast who took a bold road trip across North America at just 19. Hear firsthand accounts of his daily grind, playing both online and in casinos, and the unwavering support he received from loved ones. His pivotal trip to Dallas at 18 marked a turning point, convincing him to pursue poker seriously. His story is a testament to the importance of dreams, perseverance, and continual self-improvement. The episode wraps up with a deep dive into the mental resilience required for professional poker. Gil shares a personal story of a challenging trip to Vancouver, highlighting how mental toughness and a love for the game can sustain players through tough times. Discover how grit, strategic thinking, and a genuine passion for poker can turn challenges into steppingstones for success. Tune in for motivational tales and practical advice that will inspire you to chase your own passions with the same determination.   Timestamps: (01:41 - 02:25) Professional Poker (09:35 - 09:57) Dealing With Online Haters in Poker (14:35 - 15:29) Poker Tournament Final Two Players (22:01 - 22:25) Future Success in Poker Discussion (25:23 - 26:36) Setting Long-Term Goals in Poker (32:35 - 33:26) Future Opportunities and Success for Jimmy (37:36 - 38:33) Challenges in Professional Poker Journey (49:07 - 50:34) Champion Mindset and Self-Sabotage (52:38 - 54:12) Friends Reflect on Future Success

Episode #19: How do you balance the demands of leadership while staying true to yourself? Discover the keys to authentic success with our guest, Allistair McCaw, a renowned keynote speaker and author of seven bestselling books. Dive into Allistair's thought-provoking insights on productivity versus busyness and learn how staying humble and hungry can fuel your journey toward making a meaningful impact. In our discussion, we uncover the power of intentional daily habits for peak performance. Allistair emphasizes the importance of self-care, using the analogy of putting on your own oxygen mask first to better support those around you. We talk about the benefits of intentional rest, including scheduled naps, and how leaders can manage the pressure of always being "on" while maintaining authenticity. Practical tips are shared to help break the day into manageable segments, incorporate rest and exercise, and sustain energy and positivity. Listen in as we reflect on developing a winning attitude and mindset, with Allistair sharing wisdom from his books on cultivating habits that drive excellence. We delve into personal motivations and the importance of living one's legacy, discussing the role of self-talk, relationships, and routines in shaping a fulfilling life. The episode concludes with a heartfelt conversation on the connection and alignment felt during our dialogue, expressing eagerness for future collaboration and deeper exploration of shared interests. This episode is a rich tapestry of insights and reflections, sure to inspire and uplift.   Timestamps: (09:01 - 10:30) Gratitude for Champion Mindset Sharing (14:50 - 15:53) Navigating Emotions as a Leader (26:16 - 27:06) Guests' Q&A Tradition in Short Segment (32:17 - 33:36) Expressing Love and Appreciation  

Episode #18: What would it take to turn adversity into an inspiring success story? On this episode of Positive Traction, we host Darsh Parikh, famously known as "Making Things Happen." You'll hear the incredible journey of Darsh's transition from Mumbai to the United States at the age of 13, fueled by his father's entrepreneurial spirit. We explore his passion for real estate, his remarkable ranking as the 18th top real estate agent in Austin, and his hands-on work with developers, builders, and architects. Darsh shares his story of overcoming the challenges of high school post-9/11, persevering through stereotypes and bullying, and how these experiences shaped his relentless drive to succeed. Delving deeper, Darsh opens up about the pivotal moments that defined his path, from the satisfaction of supporting his parents to the joys of marriage and fatherhood. He emphasizes the importance of family as a cornerstone of his success and resilience, revealing how these personal milestones provided both motivation and fulfillment. His story is a testament to how long-term goals and personal integrity can lead to achieving dreams, even in the face of adversity. We also get practical with Darsh's insights into effective time management and personal boundaries through his three-step approach: planning, praying (or meditating), and proceeding. Darsh's narrative offers a blueprint for excelling in the competitive real estate market, from his persistent cold calling techniques to his strategic marketing efforts. Hear how he manages a plethora of listings, hosts numerous open houses, and collaborates on large development projects, all while maintaining a commitment to continuous improvement and relationship-building. Tune in, and get inspired by Darsh Parikh's journey and the wealth of knowledge he shares.   Timestamps: (00:01 - 00:34) Making Things Happen With Coach Henry (10:13 - 11:12) Side Hustles and Real Estate Beginnings (14:49 - 15:53) Overcoming Challenges in Adolescence and Immigration (19:23 - 20:18) Family Love and Support (30:56 - 31:41) Effective Time Management Practices (34:13 - 35:11) Future Vision and Impact (48:22 - 48:46) Real Estate Marketing Strategies and Listings Follow us on Instagram and TikTok @positivetractionpodcast and WATCH us on YouTube!

Episode #17: What if an 11-year-old could teach us more about resilience and personal growth than we ever imagined? That's exactly what happens in this episode of Positive Traction with Coach Henry, as we welcome the extraordinary Thomas Walker. Thomas opens up about his journey from struggling in school and dealing with friendship drama, to finding solace and passion in horse riding. His transition from soccer to caring for his beloved horses, Taco and Charlie, not only provided a calming influence during turbulent times but also taught him the values of perseverance and commitment. Thomas's narrative doesn't stop at just overcoming challenges; it extends to learning valuable life lessons about hard work and responsibility through his experiences on the ranch. Listeners will be inspired by how Thomas's perspective on effort, dedication, and family contributions has evolved over the past two years, thanks to his supportive parents. His story is a testament to the power of a positive attitude and the lasting impact of a nurturing family environment. Tune in to discover how this young cowboy's journey can inspire us all to find healthy outlets and maintain a constructive outlook on life's obstacles. Timestamps: (00:00 - 00:27) Youngest Guest on Positive Traction (03:01 - 03:47) Discovering New Hobbies Through Persistence (09:49 - 11:40) Lessons in Humility and Contribution (20:35 - 22:07) Learning and Growing Follow us on Instagram and TikTok @positivetractionpodcast and WATCH us on YouTube!

Episode #16: Honoring a Strong Man with a Strong Message: Until his last day, Erik Stidham kept living his life to the fullest. He was the number one in sales, focused on his family, and pushed forward up until his last breath. Erik looked forward to filming this podcast a few weeks ago in late May; this was his last public appearance. We are all honored by his fight and the legacy he leaves behind, both in his life here on earth and in our hearts. Erik will forever be celebrated as an amazing, strong man, husband, and father. How does one find unwavering strength in the face of life's most daunting challenges? Join us for a profoundly moving conversation with Erik Stidham, affectionately known as "Steady," whose journey through friendship, faith, and battling cancer will leave you inspired. Sadly, Erik passed away a few weeks after recording this episode, making his words and insights even more poignant and valuable. For nearly 24 years, Erik and I shared a bond that began when he met his wife, Stephanie, who is also my best friend. Together, we delve into the pivotal role of community and positive male role models, exploring how Erik's faith and God's plan served as guiding lights through his trials. Erik's story is one of resilience and unyielding hope, even amidst a cancer diagnosis. Our conversation takes a heartfelt turn as Erik shares the overwhelming support he received from his community and the deep sense of contentment he found through faith and prayer. We discuss the transformative power of facing adversity with gratitude, the importance of being present in the moment, and how journaling our experiences can bring clarity and track personal growth. From candid reflections to poignant anecdotes, this episode is a testament to the strength found in vulnerability and the power of a positive mindset. As we wrap up, we dive into the significance of letting go to be replenished, and how personal struggles can prepare us for future endeavors. Erik's passion for speaking and his journey of rediscovering this talent highlight the importance of living in the now and recognizing our blessings. Whether you’re seeking inspiration, comfort, or a renewed sense of purpose, this episode offers a genuine, heartfelt conversation that underscores the importance of faith, friendship, and embracing life's journey with hope and gratitude. Join us in celebrating Erik Stidham's remarkable life and the legacy of unwavering strength and faith he leaves behind. Thank you, Erik, for sharing your light with us.    Timestamps: (00:00) Faith, Friendship, and Battling Cancer (11:23) Finding Hope in Tribulation (22:29) The Power of Submission and Resilience (33:06) The Power of Vision and Execution (37:42) Discovering Purpose and Embracing Change (44:09) Navigating Life's Challenges Through Faith (54:23) Embracing Gratitude and Friendship Follow us on Instagram and TikTok @positivetractionpodcast and WATCH us on YouTube!

Episode #15: Chelsea Tinkham was once a force to be reckoned with on the basketball court, but when life nudged her in a different direction, she didn't just adapt—she thrived. Her father's teachings on mental toughness and resilience were the backbone of her success both in sports and in her real estate career. On this episode of Positive Attraction Show, we chat with Chelsea about how those lessons carried her through a seamless transition from being an athlete to becoming a dedicated and successful realtor. She opens up about her marriage to her high school sweetheart and the joys and challenges of motherhood, all while emphasizing the power of a strong mindset. The decision to leave a comfortable PR job for the unpredictable world of real estate wasn't easy, but Chelsea's love for homes and her undying grit pushed her forward. She shares candid stories of late-night client calls, balancing work with family life, and the immense satisfaction that comes from building her own business. Her story is a testament to the importance of resilience and adaptability, especially in today’s fast-paced, tech-driven world. You'll hear about the sacrifices and the wins, and why it’s crucial to prioritize personal well-being and family over external definitions of success. From running half marathons to overcoming financial hurdles, Chelsea’s journey is a masterclass in perseverance. We also dive into the profound impact of authenticity and vulnerability on personal growth, inspired by the transformative book "At Last a Life" by Paul David. Chelsea’s narrative is filled with wisdom on building a winning mentality, showing up every day, and embracing your humanity. Listen in to explore how grit, supportive relationships, and a relentless pursuit of personal betterment have shaped her remarkable path—and how they can shape yours too.  Timestamps: (00:00 - 00:34) Positive Attraction Show With Coach Henry (03:33 - 04:29) Transitioning to Excellence in Sports (07:58 - 09:20) Overcoming Adversity for D1 Scholarship (12:51 - 13:59) Career Transition to Real Estate Passion (17:09 - 18:11) Adapting to Technology in Real Estate (29:06 - 29:53) Believe in Your Worth and Work (32:38 - 33:55) Overcoming Anxiety and Finding Solutions (38:03 - 38:34) Timing in Life for Growth (46:07 - 47:09) Entrepreneurial Challenges and Inspiration (51:03 - 52:35) Blessed to Give Back Through Love Follow us on Instagram and TikTok @positivetractionpodcast and WATCH us on YouTube!

Episode #14: Get ready for a riveting conversation with Taylur, the 9 to 5 Entrepreneur, whose multifaceted career as a federal agent, real estate investor, business owner, and founder of the nonprofit Wealth Roots will leave you inspired. We reminisce about our serendipitous meeting at a boxing gym seven years ago before diving into Taylur's remarkable journey from one of the few black women to graduate from the Mississippi Highway Patrol to safeguarding the vice president as a Secret Service agent. Her story is a testament to resilience and the power of seizing opportunities, accentuated by the pivotal advice of a state trooper that altered her career path. Taylur opens up about the transformative moments and personal challenges that led her to entrepreneurship. The unexpected death of her grandfather thrust her into managing his estate and reevaluating the high cost of living in Los Angeles, spurring her to leave a stable federal job for the unpredictable yet rewarding world of business. She candidly shares her ventures into real estate and franchising, underscoring the importance of adaptability and support systems, especially as she navigated the pandemic's impact on her gym business. We delve into Taylur's unique ability to balance a demanding federal career while cultivating her entrepreneurial dreams. Her story is not just about professional achievements; it's about mastering life's challenges, leveraging mentorship, and continuous learning. From handling the financial strains of a government shutdown to bouncing back from the closure of her gym, Taylur's experience illustrates that life may not get easier, but we certainly get better and wiser with each challenge. Tune in for practical advice on how to master your day job while pursuing new skills and ventures, and discover the resilience required to thrive on multiple career paths.   Timestamps: (00:00 - 00:28) Positive Attraction With Coach Henry (04:51 - 05:40) Entrepreneurship and State Trooper Experiences (15:58 - 18:00) Embracing Life's Blessings and Gray Areas (28:30 - 29:39) Entrepreneurship Journey in Mid-20s (38:26 - 39:38) Financial Challenges During Government Shutdown (44:52 - 46:02) Personal Growth and Success Through Self-Care (53:19 - 54:20) Life Gets Better, We Get Wiser Follow us on Instagram and TikTok @positivetractionpodcast and WATCH us on YouTube!

Episode #13: What if standing your ground could transform your life? Join us on this electrifying episode of Positive Traction with Coach Henry as we welcome the legendary Dale Jacoby, a 12-time world champion in kickboxing, sport karate, and Muay Thai. Dale shares his incredible journey from financial struggles to becoming a martial arts icon and successful actor, with over 40 films to his name, including the cult classic "No Retreat, No Surrender." As the 35th-anniversary reunion of this iconic film approaches, Dale reflects on the peaks and valleys of his career and emphasizes the importance of always moving forward. In an unforgettable segment, we recount a tense night at Club Las Palmas in Hollywood, where a confrontation with an imposing figure tested the power of confident spoken words and unwavering eye contact. This story serves as a powerful lesson on the difference between confidence and arrogance, the value of humility, and the essence of true leadership. Coach Henry and Dale discuss the vital role of teaching others to be strong, confident leaders, sharing the values they instill in their children and students for living life without fear and standing up for oneself.   The episode takes a deeper look into the dynamics of dealing with bullies and the transformative power of martial arts. Dale's inspiring account of overcoming childhood bullying through martial arts illustrates the importance of resilience and mental fortitude. We also celebrate his induction into the Martial Arts History Museum and potential recognition by Netflix, underscoring a legacy built on integrity, loyalty, and perseverance. Whether you're a martial arts enthusiast or someone seeking personal growth, this episode offers invaluable insights into leading with humility and confidence, and the impact of standing your ground.   Timestamps: (06:47 - 08:06) Tenacity and Kindness (46:32 - 47:18) Netflix Approaches Artist After Museum Show (49:54 - 50:53) Coach Henry's Funny Brandon Rios Story Follow us on Instagram and TikTok @positivetractionpodcast and WATCH us on YouTube!

Episode #12: What does it take to completely transform your career and life at any age? Join us as Brittany Duddy, a licensed marriage and family therapist, shares her incredible journey from working in the entertainment industry to finding her true calling in therapy. Brittany opens up about her early adolescent experiences with therapy, the pivotal moment in her mid-thirties as a single mom that led her to seek a new path, and the inspiring story of how she followed her passion for introspection and inner work. Her story serves as a powerful reminder that it's never too late to make significant life changes. Listen in as Brittany discusses her transition from therapist to entrepreneur, shedding light on the importance of spiritual practice and surrender in overcoming life’s challenges. She explains how a strong spiritual foundation can provide the guidance needed to reduce anxiety and doubts. Discover the eclectic techniques Brittany employs in her private practice to address trauma, and learn how the mantra "if you build it, they will come" played a crucial role in her journey. This chapter emphasizes taking actionable steps to manifest change and success, highlighting the universal nature of trauma and the individualized approach to healing. The conversation continues with Brittany sharing the highs and lows of working with young adults and teens using cognitive behavioral therapy and trauma-informed techniques. By helping perfectionist teens regulate their emotions and connect with their bodies, she demonstrates the transformative power of therapy. Brittany also explores the critical role of support systems and setting achievable milestones to stay committed to one’s goals. As the episode wraps up, Brittany talks about her aspirations to expand her reach through coaching and online content, underscoring the importance of taking action and embracing the "good gray" in life.  Timestamps: (02:07 - 03:08) Discovering a Passion for Therapy (12:54 - 13:44) Transitioning From Therapist to Entrepreneur (18:41 - 19:54) Trauma of Being Born (23:00 - 24:17) Coping With Hidden Hurts (27:08 - 28:26) Teen Anxiety Coping Skills Therapy (29:58 - 31:14) Coaching Athletes for Success (33:31 - 34:32) Overcoming Challenges and Finding Fulfillment (42:41 - 43:53) Accountability in Therapy and Personal Growth Follow us on Instagram and TikTok @positivetractionpodcast and WATCH us on YouTube!

Episode #11: Embark with us on an inspirational odyssey as my son-in-law, JP Wallhorn, shares his transformative voyage from the heart of Germany to the bustling energy of the United States. At the tender age of 21, JP encapsulated the daring spirit of youth, uprooting his life to chase the shimmering mirage of the American Dream. Through his story, we uncover the essence of adaptability and sheer determination, as JP overcomes cultural shocks, navigates the complexities of the IT industry, and finds love, ultimately intertwining his destiny with our family. His tales are punctuated with humor and invaluable life lessons, offering a roadmap for anyone standing on the precipice of change, ready to leap into their own adventure. As we traverse the landscapes of JP's experiences, you'll be regaled with stories of his entrepreneurial grit, the pivotal moments that sculpted his professional journey, and the fortitude required to stay the course amidst adversity. The commitment to one's goals is palpable in JP's journey, from tireless nights in the office to strategic moves that shaped his career and personal life. His anecdotes shine a light on the influence of upbringing on our choices, and the conscious decisions we must make to forge a future distinct from the patterns of the past. This narrative is a testament to the power of persistence and the personal growth that emerges from steadfastly pursuing one's dreams. Our conversation with JP culminates in a reflection on the importance of creating a life that resonates with joy and purpose. We explore the challenges of uprooting to new cities, balancing the demands of a thriving career with the richness of family life, and the pursuit of a work environment that vibrates with positivity. These stories remind us that embracing open-mindedness can transform the most arduous challenges into opportunities for personal evolution. Join us as we celebrate the resilience of the human spirit, the deep bonds of family, and the infectious humor that makes the journey of life an exhilarating ride worth every twist and turn.  Timestamps: (01:35 - 02:48) Inspiring Stories of Overcoming Challenges (08:07 - 09:47) Transition to Permanent Role (14:41 - 15:32) Overcoming Stagnancy and Entrepreneurial Growth (20:55 - 22:20) Personal Background and Family Relationships (24:40 - 25:16) Reaction to Early Teen Confession (28:09 - 29:05) Benefits of Being an Only Child (34:32 - 35:35) Family and Home Life (43:15 - 44:14) Personal Drive for Lifestyle and Family (52:34 - 54:30) Faith in God for World Change Follow us on Instagram and TikTok @positivetractionpodcast and WATCH us on YouTube!

Episode #10: Ever been struck by the entrepreneurial bug? Azy, a trailblazing loan officer from Calabasas, joins us to recount her metamorphosis from meal prep maven to finance phenom. We stroll down memory lane back to KO Gym, where our paths first crossed, and unearth the layers of Azy's remarkable journey. Her story isn't just about career shifts—it's a vivid illustration of the grit inherited from her immigrant parents and an entrepreneurial spirit that refuses to quit. As she shares her insights, you'll feel the pulse of her passion for taking risks that catapult dreams into realities. Navigating the intricate tapestry of family dynamics and personal growth can often resemble a high-wire act—balancing the show of unity with the truth of adversity. In our heart-to-heart, Azy and I peel back the curtain on the impact of these familial challenges and how humility, hunger, and faith have shaped our paths. This episode isn't just about the successes; it's an honest look at the value of stepping into discomfort and learning from life's curveballs to emerge stronger, more resilient, and free from the chains of bitterness. This session wraps with a toast to independence and the courage to carve out one's destiny, especially against the backdrop of societal expectations on aging and autonomy. Azy's narrative is a rallying cry for women charting their own courses, the unsung heroes of mentorship, and the relentless pursuit of authenticity. As we look ahead, the promise of new frontiers in real estate and personal evolution beckons, making this episode a cornerstone for anyone ready to embrace their journey to greatness with open arms. Join us for this unforgettable installment of Positive Traction—here's to the roads less traveled and the stories they hold.   Timestamps: (07:01 - 07:51) Finding Purpose and Genuine Connection (51 Seconds) (13:16 - 13:52) Reflecting on Personal Accomplishments (36 Seconds) (15:42 - 17:02) Navigating Through Cultural Challenges (80 Seconds) (22:20 - 23:25) Personal Success Stories and Mentorship (65 Seconds) (31:35 - 32:58) Building a Strong Real Estate Portfolio (83 Seconds) (44:08 - 44:59) Evolution and Growth Through Adversity (51 Seconds) Follow us on Instagram and TikTok @positivetractionpodcast and WATCH us on YouTube!

Episode #9:  There are turning points in our lives that define who we become, and Mareya the Fit Foodie's journey is a testament to the power of transformative change. On Positive Traction, we sit down with Mareya—a chef, a holistic nutritionist, and a brain health coach—as she shares the incredible story of how she turned her life around at 55. Battling through depression and a toxic marriage, Mareya emerged as not just a symbol of health and empowerment, but also a beacon of inspiration for anyone facing their own personal hurdles. Her dedication to wellness and self-improvement culminates in her preparation for a second bikini fitness competition, proving that transformation is boundless. Embarking on a journey of faith and entrepreneurship often requires a leap into the unknown, and Mareya did just that. The creation of her product, Eat Cleaner, was not only a response to her father's health struggles but also a leap of faith, blending her expertise in science and nutrition with earnest prayer. She recounts the process of shedding layers, akin to peeling an onion, to reveal a life dedicated to clean eating, healthful living, and the courage to take risks. The kitchen may seem chaotic, but Mareya uses it as a metaphor for life, teaching us how to navigate through our challenges with grace and resilience, much like a seasoned chef orchestrates a bustling kitchen. Rounding out our heartening conversation, Mareya invites us to consider the role food plays in building community and shaping our health. She introduces us to her food philosophy through her latest book, "Eat Like You Give a Fork," challenging us to rethink our eating habits and purge our pantries of processed foods. It's not just about what's on our plate; it's about the incremental steps we take towards a healthier existence and the flavors that truly nourish our souls. By sharing her wisdom on creating new, wholesome cravings and taking actionable steps toward a fit life, Mareya the Fit Foodie offers a roadmap to vitality that resonates with listeners at any stage of their wellness journey.   Timestamps: (02:04 - 04:18) Transforming Through Fitness and Mindset (14:38 - 16:06) From Corporate Job to Global Success (28:01 - 29:05) Navigating Success and Imposter Syndrome (40:26 - 41:32) Recognizing and Encouraging Positive Energy (47:09 - 48:07) Eat Like You Give a Fork (49:28 - 51:34) Taste Bud Reset for Better Health (54:43 - 55:57) Know Your Why   Follow us on Instagram and TikTok @positivetractionpodcast and WATCH us on YouTube!

Episode #8: Unlock the transformative potential within you as Aisha Branch and Dana Walker join me, Coach Henry, for a candid discussion on the art of self-talk. You'll hear firsthand how these remarkable women have harnessed the power of positive internal dialogue to navigate the complexities of motherhood, entrepreneurship, and personal growth. Aisha's marketing prowess and Dana's dynamic entrepreneurial spirit serve as a backdrop to our exploration of self-care, intentional living, and the impact of our words on our own lives and those of our children. Prepare to be inspired as we delve into the delicate interplay between supporting loved ones and pursuing our own dreams. Our conversation traverses the terrain of marriage and business, unearthing the importance of nurturing and being nurtured in return. Aisha and Dana share their experiences with accountability and encouragement, proving that being a source of peace isn't just beneficial for our relationships—it's a catalyst for individual progress. Step into our world of authentic communication, where we dissect our daily interactions and their broader implications. Discover how to effectively express yourself while being mindful of your impact on others, whether you're a parent, spouse, or boss. This episode isn't just a talk; it's a journey to self-awareness and an invitation to cultivate a more supportive environment for everyone in your life. Join us for an enriching experience that will leave you equipped to face life's complexities with newfound grace and wisdom. Follow us on Instagram and TikTok @positivetractionpodcast and WATCH us on YouTube!   Timestamps: (03:24 - 05:13) Speaking Positively Over Yourself (12:08 - 12:57) Parenting Responsibilities and Self-Care (18:29 - 19:14) Filling Up to Be Better (23:35 - 23:59) Navigating Change and Growth in Business (34:02 - 34:58) Balancing Work and Marriage (45:16 - 46:01) Intentional Relationships (52:05 - 53:42) Empowerment Through Communication and Awareness

Episode #7: Join me as I sit down with my incredible sister, Trixy Castro, a beacon of entrepreneurial spirit and a cornerstone in my journey to success. In our heartfelt conversation, we reminisce about the roots of our business ambitions, tracing back to Trixy’s early venture, Trixy’s Tutor Time, and how these early experiences instilled in us the invaluable lessons of effort and reward. Trixy shares her strategic pivot into the banking industry and how it paved the way for her to establish her own firm, Genesis Capital. Throughout our discussion, we delve into the nuances of overcoming obstacles, the unique challenges of being a woman in a traditionally male-dominated field, and the power of recognizing market opportunities to drive significant change. Listen in as we reveal key insights into personal and professional growth, discussing the critical importance of expertise in one's field and the never-ending pursuit of knowledge. Trixy and I highlight the transformative effects of side hustles, the art of raising your own bar, and surrounding yourself with top-tier influences to propel your growth. Reflecting on our family background, we discuss how our shared values and approach to learning, despite being raised in separate households, have profoundly shaped our paths to success. Moreover, we explore the delicate balance of confidence and humility, and how to harness true listening as a source of learning and growth, drawing from personal anecdotes that shaped our ambition and drive. In this enlightening session, we also touch upon the challenging aspects of entrepreneurship, such as navigating fear, betrayal, and adversity.Trixy’s own experiences of building her company from the ground up, only to face trials that tested her resilience, offer valuable lessons on safeguarding one's achievements and the necessity of a foundational business education. We also share practical daily success tips, emphasizing the importance of meditation, exercise, and gratitude, and how these practices can set the tone for personal and professional well-being. Ending on a poignant note, we celebrate the joy of family moments and memories, underscoring the significance of unity and support in our lives. Don't miss this powerful episode filled with wisdom, practical advice, and the celebration of family entrepreneurship success stories. Follow us on Instagram and TikTok @positivetractionpodcast and WATCH us on YouTube!   Timestamps: (01:52 - 02:51) Teenage Entrepreneurial Experience (14:49 - 16:09) Learning Through Active Listening (21:04 - 21:56) Pursuing the American Dream (27:14 - 28:26) Navigating Money and Stigma (31:35 - 32:26) Overcoming Business Fear (48:15 - 50:12) Importance of Daily Routine for Success

Episode #6:  Unlock the secrets of balancing kindness with self-worth in the cutthroat world of business as my long-time friend Lauren, the brain behind the revolutionary non-toxic brand Lauren B Beauty, joins us for a heartfelt exploration of this delicate dynamic. With laughter and earnestness, we delve into Lauren's personal journey through the beauty industry, sharing how a spirit of compassion can triumph in an environment that often rewards the opposite. Our conversation meanders through the challenges and triumphs of asserting your presence while anchoring your business ethos in kindness – a dance Lauren has mastered with grace and tenacity. This episode isn't just about success stories; it's a candid look at the emotional trenches of starting a business and the courage required to emerge victorious. I open up about my past struggles in an abusive work environment and my leap of faith into entrepreneurship, peeling back the layers on the fears and exhilaration that accompany creating something from nothing. We dissect the '60-30-10 focus', a life mantra that harmonizes gratitude for what we've achieved, the wisdom of our past, and the hunger for future success. It's a narrative that celebrates the gritty reality of chasing a dream and the resolve needed to see it through. As we weave through these stories, we also cast an eye towards the legacy we're crafting and the legacy we aim to leave behind. Leadership isn't just about climbing to the top; it's about the imprint we leave on the path and the lives we touch. We dive into how personal triumphs can ripple outwards, inspiring the next generation to embrace their passions with perseverance and vigor. And through it all, the joyous undercurrent of our friendship serves as a poignant reminder of the unwavering support that buoys us through life's odyssey. Tune in for an episode that celebrates resilience, leadership, and the unyielding pursuit of happiness. Follow us on Instagram and TikTok @positivetractionpodcast and WATCH us on YouTube! Timestamps: (03:56 - 04:48) Navigating Kindness in Professional Success (14:00 - 14:45) Creating Brand Success Through Persistence (29:09 - 30:03) Valuing Relationships and Legacy

Episode #5: Join me, your host, as I sit down with the inspiring Jacob Rastegar, an LA-based doctor and entrepreneur who exemplifies the fusion of success with humility. In our heart-to-heart, we peel back the layers of Jacob's life, revealing the richness of his immigrant journey to America and his rise to become a renowned obstetrician-gynecologist. Jacob's story is a testament to the possibility of achieving great financial heights while keeping one's feet firmly planted in kindness and generosity. Listen in as we explore how Jacob defies the myth that wealth and kindness are mutually exclusive and how his dedication to medicine and business are interwoven with his core values. This episode is a beacon of wisdom on balancing life's demands with grace. We uncover the essential role of support systems, like Jacob's wife Jasmine, and the tough choices that come with battling personal health crises. Tune in to discover how Jacob's confrontation with cancer at 26 and the sacrifices during medical school have shaped his perspective on resilience and family. You'll hear us reflect on the significance of prioritizing health and relationships over professional success and the importance of carving out time for those we love, even amidst the busiest of careers. Embark on a journey of self-discovery and reflection with Jacob and me as we discuss the vital importance of instilling humility in the next generation. Through personal anecdotes and life lessons, we address the unique challenges of raising children who appreciate hard work despite the comfort of affluence. We also delve into the transformative power of morning rituals and how simple acts, like making your bed, can anchor us in gratitude. Don't miss out on this enlightening discussion about the joy of service and using one's success to uplift others, an ethos encapsulated by the belief in being "blessed to bless. Follow us on Instagram and TikTok @positivetractionpodcast and WATCH us on YouTube! Timestamps: (01:12 - 04:10) Inspiring Discussion on Success and Humanity (178 Seconds) (12:30 - 13:24) Building Success Through Elevating Others (54 Seconds) (18:47 - 20:15) Priority of Self, Spouse, Family (88 Seconds) (24:04 - 25:42) Overcoming Cancer in Medical School (98 Seconds) (27:41 - 29:00) Encouraging Voice for Young People (78 Seconds) (34:35 - 35:39) Parenting and Business Success (64 Seconds) (38:53 - 39:54) Shaq's Humble Beginnings and Legacy (61 Seconds) (44:46 - 45:43) Doctor's Transition to Business Success (58 Seconds

Episode #4: Join us on this heartfelt journey as I sit down with my two incredible children, Zach and Cass, to explore the landscape of personal growth and family dynamics. Listen in as Zach opens up about his new role as a father and how it's reshaped his vision of making an impact, while Cass teases exciting developments in her own life. We candidly discuss the value of understanding one's "why" and how our family's commitment to hard work has been instrumental in sculpting our individual purposes. The transformation of aspirations and the relentless pursuit to be better in all aspects of life take center stage, offering listeners practical advice to enrich their own paths.   In this intimate family conversation, we reflect on the essence of time, legacy, and self-love, questioning societal norms that equate wealth with success. Embrace the idea of prioritizing experiences and self-care over material gains as we delve into the significance of applying knowledge for personal growth. I share insights on the transformative power of shedding the need for external validation, inviting them to offer their experiences with self-awareness and growth. Together, we underscore the importance of taking proactive steps in life, guided by faith and action, while also considering the profound impact of our family values on our life decisions and personal evolution.   Concluding this series of reflections, we touch upon the strength of family through adversity, recounting stories of resilience and the profound sense of safety that comes from unity. As we express our heartfelt gratitude for the shared journey and the joy of reaching out to our listeners, we remind everyone that each voice counts, and this is only the beginning of our adventure. Whether you're navigating early adulthood, parenthood, or seeking courage in times of change, our family's story aims to inspire and remind you that you are not alone. Tune in to be part of the Coach Henry corner, where we celebrate growth, support, and the values that keep us close. Follow us on Instagram and TikTok @positivetractionpodcast and WATCH us on YouTube!   Timestamps: (03:00 - 04:03) Family Wisdom and Hard Work (64 Seconds) (19:20 - 20:27) Taking Steps Toward Success (67 Seconds) (27:18 - 28:34) Family, Struggles, and Resilience (76 Seconds) (32:49 - 33:50) Finding Joy in Life's Challenges (61 Seconds) (38:59 - 40:17) Reflecting on Life's Journey (78 Seconds) (45:16 - 46:36) Support and Inspiration in Community (80 Seconds) (53:00 - 53:54) Overcoming Challenges and Gratitude (54 Seconds) (57:07 - 57:51) Strength in Adversity (44 Seconds)