Post Reports

What’s really going on inside the brain of an altruist? Why do altruists care so much more for a stranger who needs help? Why are they so willing to give away a kidney?In this episode from the Washington Post’s “Try This” podcast, host Cristina Quinn explores what it means to be an altruist with Abigail Marsh, a professor of psychology and neuroscience at Georgetown University. Together, they break down how altruists view their own actions and how others can become more altruistic too.Marsh offers insight into what scientists know about altruists and shares surprising findings from her own research. She also tells us how you can build the muscle of giving more in simple steps that fit your lifestyle.Read more about Marsh’s work on altruism here. Also, read Washington Post Brain Matters columnist Richard Sima’s story on how doing good is good for you.To hear more, check out “Try This” wherever you listen to podcasts.Subscribe to The Washington Post or connect your subscription in Apple Podcasts.

In September, the U.S. military began striking boats suspected of drug smuggling in the Caribbean. Since then, questions about the legality of these strikes have swirled. Last week, The Post reported that Defense Secretary Pete Hegseth gave a spoken order to kill everyone before a Sept. 2 attack, according to officials.  The commander of the mission later made the decision to strike two survivors of the attack who had been clinging to the wreckage. Today on the politics roundtable, we’ll discuss the fallout, and why both Republicans and Democrats are increasing their scrutiny of Hegseth’s leadership at the Department of Defense.And, after brokering a ceasefire between Israel and Hamas in October, President Trump hoped to do the same for Russia and Ukraine. But his efforts have fallen short.Host Colby Itkowitz speaks with Matthew Choi, the co-anchor of our politics newsletter, The Early Brief, and White House reporter Michael Birnbaum. Today's episode was produced by Laura Benshoff, Josh Carroll, and Thomas Lu. It was mixed by Sean Carter. It was edited by Reena Flores. Thanks also to our politics editors. Subscribe to The Washington Post here. Watch this episode on YouTube here.

The note-taking applications on our phones are often where we go to jot down a quick reminder, a draft of a text message or a packing list. These simple text editors are there, on our phones, ready to document our fleeting thoughts.But what do these notes from yesterday, or last month, or three years ago say about ourselves? Post Reports co-host Elahe Izadi recently took on this question and asked strangers if she could look into their notes app. Host Colby Itkowitz chats with Elahe about what she learned from this little social experiment.  Today’s show was produced by Thomas Lu. It was mixed by Sam Bair and edited by Ariel Plotnick. Subscribe to The Washington Post here.

Agents with U.S. Customs and Border Protection usually police the frontier. But since the summer, the Trump administration has deployed these agents, along with Immigration and Customs Enforcement personnel, to Democratic-led cities, often with combustive results. Leading these urban operations is Gregory Bovino, who has become the face of the aggressive crackdown.Host Elahe Izadi speaks with immigration reporter Marianne LeVine about the deep reporting she and other Post reporters did in Chicago, what they uncovered about who is being arrested, and what Operation Midway Blitz can tell us about this new era of immigration enforcement.Today’s show was produced by Laura Benshoff. It was edited by Elana Gordon with help from Reena Flores and mixed by Sean Carter. Thanks to national correspondent Arelis Hernández and immigration editor Christine Armario. Subscribe to The Washington Post here.

Two days after the shooting of two National Guard members in the nation’s capital by a suspect who is an Afghan national, the Trump administration announced a flurry of policies aimed at making it harder for some foreigners to enter or stay in the country. The administration said it was halting all decisions related to asylum claims and paused visa issuances for Afghan nationals, including a special program for U.S. allies who fought alongside U.S. troops there. The move came after the president posted an anti-immigration screed, in which he vowed to “permanently pause” migration from nations he described as “Third World Countries.” Today on “Post Reports,” immigration reporter Arelis R. Hernández joins host Colby Itkowitz to run back what The Post has learned about the suspected shooter, the complicated world of asylum, and how this tragedy has upended an already fraught process.Today’s show was produced by Emma Talkoff, with help from Rennie Svirnovskiy. It was edited by Elana Gordon and mixed by Sam Bair. Thanks to David Nakamura.

When the U.S. first struck a suspected drug-smuggling boat off the Trinidad coast on Sept. 2, two survivors were left clinging to the wreckage. In order to comply with the commands he’d been given by Defense Secretary Pete Hegseth, the Special Operations commander ordered a second strike, according to two people familiar with the matter. It killed the two survivors.Host Colby Itkowitz speaks with national security reporter Alex Horton about what this new information reveals about the Trump administration’s campaign against suspected drug smugglers.Today’s show was produced by Rennie Svirnovskiy with help from Sabby Robinson and Reena Flores. It was edited by Ariel Plotnick and mixed by Sean Carter. Thanks to Ben Pauker.Subscribe to The Washington Post here.

From starting a tomato sauce company to launching matchmaking services, Zarna Garg’s entrepreneurial spirit has always been on display. But when daughter Zoya Garg dragged her to an open-mic event and introduced her mother to the world of stand-up comedy, the older Garg seemed skeptical.Fast-forward six years later. Now, Zarna Garg has streaming comedy specials, a best-selling book and millions of followers on social media. Host Elahe Izadi spoke with Zarna and Zoya at The Washington Post’s Global Women’s Summit. Before a live audience, the three explore Zarna’s journey to finding comedy, the changing face of the industry on social media, and how it’s never too late to launch a second act in life. Subscribe to The Washington Post here.

Feeling a sense of awe can make us feel less stressed, less lonely and more connected to each other. It’s good for our bodies and our minds. So how do we feel more of it? Today’s show was produced by Joshua Carroll, Rennie Svirnovskiy and Ted Muldoon. It was edited by Allison Klein and Ariel Plotnick and mixed by Sean Carter.Subscribe to The Optimist’s newsletter here and subscribe to The Washington Post here.

Shane Harris first tasted “Vangie’s bacon” 11 years ago, and he hasn’t stopped thinking about it since. Today on the show, Shane goes on a quest to unlock the bacon mystery – and a time in Washington when Republicans, Democrats, spies, diplomats and journalists used to set their differences aside and gather around a dinner table.Today’s show was produced and mixed by Ted Muldoon. It was edited by Maggie Penman and Renita Jablonski. Special thanks to Ariel Plotnick and Ariella Markowitz. Tape of David K.E. Bruce courtesy of the Harry S. Truman Presidential Library and Museum.Subscribe to The Washington Post here.

Children are attached to their screens. But research has suggested that social media and excessive screen use can lead to physical and mental health problems. So what happens when parents start to limit screen time?Host Colby Itkowitz speaks with reporter Caitlin Gibson about why some parents are limiting their children’s access to screens and devices. And Caitlin shares tips parents can use to help set boundaries when it comes to the technology their kids have access to.  Today’s show was produced by Thomas Lu and Rennie Svirnovskiy, with help from Emma Talkoff and Lucas Trevor. It was mixed by Sam Bair, and edited by Peter Bresnan. Subscribe to The Washington Post here.

It’s the most wonderful time of the year and, if you’re not careful, it could be the most expensive. The day after Thanksgiving has historically been the official start of the holiday shopping season, but we’ve been seeing Black Friday deals advertised earlier each year.Moreover, Americans are increasingly concerned about the rising costs of food, housing and health care. Throw in the longest government shutdown in U.S. history and recession-level layoffs in the private sector and money might be tight for many households this holiday season.Personal finance columnist Michelle Singletary joins host Colby Itkowitz and explains how you can avoid overspending on gifts and holiday celebrations. Singletary gives us permission to scale back for the holidays and prioritize togetherness over consumerism.Today’s show was produced by Charla Freeland. It was edited by Reena Flores and Ted Muldoon and mixed by Sean Carter. Subscribe to The Washington Post here.

A group in D.C. ditched their smartphones for a month. Washington Post reporter Brittany Shammas joined them. Here’s what she learned.If you want to learn more about Brittany’s story, you can read it here. To subscribe to The Optimist’s newsletter, click here.Today’s show was produced by Maggie Penman and Ted Muldoon, who also mixed the show. Subscribe to The Washington Post here.

After months of buildup, Congress voted to release the Epstein files on Tuesday. President Donald Trump signed the bill into law. But language in that legislation leaves wiggle room for the Justice Department to hold back some of the files, and questions remain about how much transparency the measure secures.Host Colby Itkowitz speaks with Justice Department reporter Jeremy Roebuck and Dan Merica, co-anchor of The Washington Post’s flagship politics newsletter, The Early Brief. They talk about this latest step in the Epstein saga and also unpack some recent setbacks facing the second Trump administration. And they answer a question from an Early Brief reader about gerrymandering in Texas.Today’s show was produced by Laura Benshoff and Josh Carroll. It was edited by Reena Flores and mixed by Sean Carter. Thanks to Alec Dent and David Lauter.Subscribe to The Washington Post here. Watch this episode on YouTube here.

The last five pennies were minted in Philadelphia last week. Over the 232 years of its existence, the penny became culturally significant through music, fashion and movies. But recently, many have argued for it to be discontinued because of how much the coin costs to produce.Host Colby Itkowitz speaks with White House economic policy correspondent Jacob Bogage about how prices could be affected by this change and what this could mean for other forms of U.S. currency.Today’s show was produced by Sabby Robinson. It was edited by Ariel Plotnick and Peter Bresnan, and mixed by Sam Bair. Subscribe to The Washington Post here.

This week, President Donald Trump rolled out the red carpet for Saudi Crown Prince Mohammed bin Salman. At a grand White House dinner, an investment summit at the Kennedy Center and a sit-down in the Oval Office, the leaders appeared to be in lockstep.It was a stark contrast to 2018, when the U.S. intelligence community concluded that Mohammed had approved the killing and dismemberment of Washington Post contributing columnist Jamal Khashoggi. Lawmakers condemned the crown prince and withdrew support for Saudi Arabia’s war in Yemen. Today, Elahe Izadi speaks to White House correspondent Michael Birnbaum about how the crown prince was welcomed back into the fold — and why the U.S. refuses to cut ties with Saudi Arabia.  Today’s show was produced by Rennie Svirnovskiy with help from Emma Talkoff. It was edited by Ariel Plotnick and mixed by Sean Carter. Thanks to Annah Aschbrenner.Subscribe to The Washington Post here.

Last month the FBI arrested Portland Trail Blazers head coach Chauncey Billups and Miami Heat guard Terry Rozier for their involvement in two separate illegal gambling cases. Now star MLB pitchers Emmanuel Clase and Luis Ortiz have been charged for their role in an unrelated case involving allegedly throwing balls to benefit bettors.Today on “Post Reports,” host Elahe Izadi is joined by longtime Washington Post sports reporter Rick Maese to talk about why legal sports gambling in the United States has exploded over the past few years and how the landscape continues to change for leagues, players, coaches and fans. Then Rick dives deep on the two scandals, and why they matter for the present and future of sports betting.Today’s episode was produced by Lucas Trevor. It was mixed by Sam Bair, and edited by Peter Bresnan, with help from Reena Flores and Thomas Lu. Special tanks to Joe Tone.Subscribe to The Washington Post here.

When the conservative organization Blexit announced it was going to visit HBCU campuses this fall, it received backlash from students, administrators and alumni. But when it made a stop at Howard University – during the university’s celebratory homecoming weekend – the reception felt mixed.Host Colby Itkowitz speaks with Features reporter Samantha Chery about Blexit’s strategy and how people reacted to its visit to Howard. Then, national politics reporter Sabrina Rodriguez speaks with Itkowitz about where the Black vote stands nationally.Today’s show was produced by Zoe Cummings, Sabby Robinson and Rennie Svirnovskiy. It was edited by Ariel Plotnick and Laura Benshoff. It was mixed by Sean Carter. Subscribe to The Washington Post here.

Friendship is vital for our health and happiness, but we don’t always prioritize it. The Optimist’s Maggie Penman goes on a journey to make new friends and learn why so many of us are craving connection.Today’s show was produced by Maggie Penman, with help from Ted Muldoon, who also mixed the show. It was edited by Allison Klein. For more stories from The Optimist, subscribe to our newsletter. If you want to hear more stories like this on the weekend, send Maggie an email at maggie.penman@washpost.com. If you want to check out Billy Baker's book, it's called We Need to Hang Out: A Memoir of Making Friends.Subscribe to The Washington Post here.

The House Oversight Committee released a tranche of emails from the estate of disgraced financier Jeffrey Epstein that give us more information about his relationship to President Donald Trump. Today on the politics roundtable, we’ll unpack what these emails say and how the White House has responded.And, after 43 days, the federal government is back open for business. As the dust settles on the longest shutdown in history, we’ll talk about what lawmakers learned – and whether another shutdown could be right around the corner.Colby speaks with Dan Merica and Matthew Choi, who are co-anchors of our politics newsletter The Early Brief. Today’s show was produced by Emma Talkoff and Josh Carroll. It was edited by Peter Bresnan and mixed by Sean Carter. Subscribe to The Washington Post here. And watch us on YouTube here.

For months, the relationship between the United States and Latin America has been fraught. President Donald Trump has targeted enemies in the region and propped up MAGA-friendly allies. We’ve now reached an inflection point, and the world is watching for what’s next.Today, two of The Post’s experts on the region, national security correspondent Karen DeYoung and Mexico City bureau chief Samantha Schmidt, join host Colby Itkowitz to unpack the latest developments in Latin America, and the throughline of the Trump administration’s ultimate policy objectives.Today’s show was produced by Elana Gordon and Ted Muldoon, who also mixed the show. It was edited by Ariel Plotnick. Special thanks to Ben Pauker.Subscribe to The Washington Post here.