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Previa Alliance Podcast

Author: Previa Alliance Team

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There are few experiences as universal to human existence as pregnancy and childbirth, and yet its most difficult parts — perinatal mood and anxiety disorders (PMADs) — are still dealt with in the shadows, shrouded in stigma. The fact is 1 in 5 new and expecting birthing people will experience a PMAD, yet among those who do many are afraid to talk about it, some are not even aware they’re experiencing one, and others don’t know where to turn for help. The fact is, when someone suffers from a maternal mental health disorder it affects not only them, their babies, partners, and families - it impacts our communities.


In the Previa Alliance Podcast series, Sarah Parkhurst and Whitney Gay are giving air to a vastly untapped topic by creating a space for their guests —  including survivors of PMADs and healthcare professionals in maternal mental health —  to share their experiences and expertise openly. And in doing so, Sarah and Whitney make it easy to dig deep and get real about the facts of perinatal mental health, fostering discussions about the raw realities of motherhood. Not only will Previa Alliance Podcast listeners walk away from each episode with a sense of belonging, they’ll also be armed with evidence-based tools for healing, coping mechanisms, and the language to identify the signs and symptoms of PMADs — the necessary first steps in a path to treatment. The Previa Alliance Podcast series is intended for anyone considering pregnancy, currently pregnant, and postpartum as well as the families and communities who support them.



Sarah Parkhurst

Previa Alliance Podcast Co-host; Founder & CEO of Previa Alliance


A postpartum depression survivor and mom to two boys, Sarah is on a mission to destigmatize the experiences of perinatal mood and anxiety disorders (PMADs), and to educate the world on the complex reality of being a mom. Sarah has been working tirelessly to bring to light the experiences of women who have not only suffered a maternal mental health crisis but who have survived it and rebuilt their lives. By empowering women to share their own experiences, by sharing expert advice and trusted resources, and by advocating for health care providers and employers to provide support for these women and their families, Sarah believes as a society we can  minimize the impact of the current maternal mental health crisis, while staving off future ones. 



Whitney Gay 

Previa Alliance Podcast Co-host;  licensed clinician and therapist 


For the past ten years, Whitney has been committed to helping women heal from the trauma of a postpartum mental health crisis as well as process the grief of a miscarriage or the loss of a baby. She believes that the power of compassion paired with developing critical coping skills helps moms to heal, rebuild, and eventually thrive. In the Previa Alliance Podcast series, Whitney not only shares her professional expertise, but also her own personal experiences of motherhood and recovery from grief. 


Follow us on Instagram @Previa.Alliance

160 Episodes
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For Maternal mental health awareness month listen in as Sarah and Whitney discuss the different prenatal mood and anxiety disorders that moms experience during pregnancy and postpartum and how they may present. From anxiety, depression, ocd, to ptsd this is a overview episode, to learn more in-depth on each please see in our “What is” series from May 24! Follow Previa Alliance! Previa Alliance (@previaalliance_) • Instagram photos and videos Keep the questions coming by sending them to info@p...
How do you start a conversation with someone about the most common complication of pregnancy? How do you talk about anxiety and depression or traumatic birth? Listen in as Whitney and Sarah break down how to approach someone about Maternal Mental Health and most importantly equip them. Follow Previa Alliance! Previa Alliance (@previaalliance_) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
In this episode Sarah speaks with Kendra Adachi, a three-time New York Times bestselling author, podcaster, and expert on compassionate time management about how to implement her Lazy Genius principles into our lives. From living in your season without resentment to the benefit of therapy this is a must listen episode to “be genius about what matters and lazy about what doesn't”. About Kendra Kendra Adachi is a New York Times bestselling author, nationally ranked podcaster, wife, and mo...
In honor of Infertility Awareness Week, Sarah sits down with crowd favorites Erin and Stephen Mitchell from Couples Counseling for Parents to discuss how trying to conceive, infertility, and pregnancy loss affect relationships. From self-blame to communication breakdown, this honest conversation explores navigating this incredibly difficult journey and having hard conversations with yourself and your partner. Erin and Stephen are the cofounders of Couples Counseling for Parents, a compa...
Sarah and Lori explore why unpaid family care is undervalued and how this impacts stay-at-home moms. Lori shares her personal journey, debunking myths and offering resources to redefine motherhood in a way that honors mental health and self-worth. Tune in for an eye-opening conversation on shifting societal views and creating a more equitable family dynamic. Lori Sugarman-Li believes deeply in the power of families and is a passionate voice in the cultural shift aiming to articulate the value...
If you are in therapy yourself you know what brought you and why. But, have you ever thought what other reasons are there to seek therapy? In this week we episode Sarah quizzes Whitney on what brings clients to see her. From life transitions, maternal mental health, or grief we guarantee you can relate. Follow Previa Alliance! Previa Alliance (@previaalliance_) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
In this week’s episode Sarah and Whitney discuss a common yet not talked about enough experience: anger in pregnancy. From the flood of emotions that takes over to the deeper issues at the core, listen in to learn more. Follow Previa Alliance! Previa Alliance (@previaalliance_) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
Struggling with sleep transitions? 💤 In our latest episode, sleep expert Unnati Patel shares game-changing tips for moving your little one from a crib to a toddler bed, breaking tricky sleep associations, handling nightmares, early wakeups, and sibling sleep dynamics. Tune in and get ready to equip you and yourself for more rest! *Have a younger child? Check out our previous episodes with Unnati! Want to connect with Unnati? Nested To Rested Sleep Consulting | Baby Sleep and Toddler Sle...
In today’s episode, we get to pull back the curtains into what is going in the mind of a therapist, and how they implement what they teach in their daily lives. From how they get themselves out of fight or flight to mentally resetting, tune in to hear more. Follow Previa Alliance! Previa Alliance (@previaalliance_) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!
Leah Ruppanner is a Professor of Sociology and Founding Director of The Future of Work Lab at the University of Melbourne. She was previously a Director of The Policy Lab at the University of Melbourne. Her research investigates gender and its intersection to inequalities, technologies and policies. Professor Ruppanner is a leading expert on COVID-19 and its impact on gender inequality in US and Australia. Her book, Motherlands: How States Push Mothers out of Employment (2020) provides a typo...
In this week’s episode Sarah and Whitney discuss why we may be attempting to use control in our lives and those around us. From fear of failure, embarrassment, what our value or worth has been tied to, control needs can affect everyone. For our type A or enneagram 1’s out there warning this episode may ruffle your feathers a bit. Follow Previa Alliance! Previa Alliance (@previaalliance_) • Instagram photos and videos Keep the questions coming by sending them to info@previaalliance...
Sarah is back with holistic natural foods chef and herbalist Abbie Gross to talk about what is obtainable and accessible foods that moms should be eating in postpartum and motherhood and how to incorporate that into our children’s lives. Eating to fuel our bodies shouldn’t be complicated tune it to hear how. Abbie Gross, a holistic natural foods chef, herbalist and Postpartum Doula has been cooking professionally for over 12 years, Abbie enjoys being able to help clients achieve their specifi...
When trying to get pregnant and being pregnant you hear a lot of “don’ts” when it comes to what you should eat but what about what you should be? In this episode Sarah interviews Abbie Gross trained holistic natural foods chef, herbalist, and Postpartum Doula to discuss just this. Abbie Gross, a holistic natural foods chef, herbalist and Postpartum Doula has been cooking professionally for over 12 years, Abbie enjoys being able to help clients achieve their specific health goals through the p...
Ever been caught off guard by a seemingly innocent question that hit you right where it hurt? Join Sarah and Whitney as we explore the unspoken rules of conversation, highlighting questions that should never be asked and the emotional turmoil they can cause. By discussing personal experiences and setting boundaries, we delve into the importance of empathetic communication. Follow Previa Alliance! Previa Alliance (@previaalliance_) • Instagram photos and videos Keep the questions coming by sen...
In honor of World Read Out Loud Day (Feb 5th) Sarah is back with author and literacy expert Pam Allyn, to talk about the benefits of reading out loud to your child starting in pregnancy and beyond. Listen in as they discuss the benefits are as much for baby as it is for you and how reading out loud is a weapon against anxiety! Pam Allyn is the founder and CEO of Dewey, a pioneering learning platform built to fuel the wellbeing of families and their caregivers at the powerful intersections of ...
In the second part of this two-part series, Sarah and Whitney explore the emotional quagmire of making life-altering decisions when emotions run high, learning why it's crucial to sometimes hit 'pause' on big decisions amid the chaos of postpartum life or societal pressures. Remember, perfection is a myth, and prioritizing what truly matters is the key to finding peace amidst the chaos, and most importantly that you are not alone on this journey. Follow Previa Alliance! Previa Alliance (@pre...
In this two-part series, Sarah and Whitney start by examining all-or-nothing thinking, a mindset that sees the world in black and white. This limiting perspective can lead to self-defeating thoughts, particularly when suffering from stress or exhaustion. Learn how childhood experiences shape our acceptance of positive feedback and discover the power of affirmations in nurturing positive self-talk for all ages, reminding you that you are not alone on this journey. Follow Previa Alliance...
Ever felt like you can't "hear yourself think" amidst the chaos of daily life? Join Sarah and Whitney as they dive into the overwhelming experience of sensory overload that many mothers encounter daily. We discuss the impacts of constant demand, share coping strategies, and emphasize the importance of recognizing rest as a vital component of mental health and overall well-being. Follow Previa Alliance! Previa Alliance (@previaalliance_) • Instagram photos and videos Keep the questions coming...
Join us with Previa Playback this holiday season! Happy New Year! Have you ever found yourself a few months into the new year frustrated with your progress toward unrealistic resolutions? If so, then you must join Sarah and Whitney for the first podcast of 2024 as Whitney shares her strategy for leaning into the new year with a positive mindset and with goals that are more in line with motherhood, fitness, and personal growth. Follow Previa Alliance Previa Alliance Podcast (@previapodcast) •...
Join us with Previa Playback this holiday season! The hustle and bustle of the holidays are over, the parties have ended, and you may be feeling like what is life now? This is when it is a great time to discuss the “Post-holiday crash” aka the after-holiday blues. Listen is as the Sarah and Whitney explain why you are feeling this way and most importantly small things you can do to help you through it. Follow Previa Alliance Previa Alliance Podcast (@previapodcast) • Instagram photos and...
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