RELEASE

The final episode of s1 marks a turning point for me. Initially, I embarked on this journey as a means of pursuing my passions and expanding my knowledge. As I reflect on my progress, I am filled with enthusiasm for the potential possibilities that lay ahead. My desire is to develop my craft, out of love and ambition, not necessity. With this in mind, I am taking a brief hiatus to rest and acquire new skills and will be back for s2 with some fresh tunes. Thank you to anyone and everyone who listened. It really does mean a lot to me and I hope I got you dancing at least once! :P stay weird, be kind.

Getting caught up in the past can be detrimental to our mental and emotional well-being, even our physical health. Nostalgia can provide comfort, but it can also hinder personal growth and prevent us from embracing new experiences. The Buddhist philosophy of impermanence teaches us that holding onto the past only causes suffering because everything is constantly changing. As Epictetus once said, there is no control over what happened in the past, so why let it dictate our present and future? By focusing on the present moment and letting go of the past, we can move forward, grow, and find happiness. Dwelling on traumatic or disappointing events can lead to negative thought patterns, anxiety, and depression. It is important for a fulfilling and successful life to let go of the past and look towards a brighter future.

was gonna do a live mix of this on my bday, but it was kinda rainy in upstate. anyway, I'M FREAKIN' 30!!!（〜^∇^ )〜

Releasing guilt is crucial for emotional healing and growth. Engaging in activities that bring joy and fulfillment can alleviate guilt and enhance overall well-being. Ultimately, taking responsibility for actions and being honest with oneself is key to self-forgiveness and personal growth leading to a more positive life. 1. Acknowledge and accept what happened that led to the guilt. 2. Take responsibility for your actions and apologize if necessary. 3. Identify what you can learn from the situation and how you can take steps to prevent it from happening again. 4. Practice self-compassion and forgiveness towards yourself. 5. Seek support from a therapist or trusted friend if needed. Remember that it is okay to make mistakes and feel guilty, but it is important to use it as an opportunity for growth and learning rather than a burden that weighs you down.

As individuals, we often seek validation from others, hindering our personal development and limiting our potential. However, by consciously releasing the need for approval and embracing our unique qualities, we can gain confidence and happiness from within. Self-awareness is key, as we identify areas where we seek validation and understand why we do so. By focusing on personal growth and progress, we can live authentically and enjoy greater success in all areas of our lives.

Regret is not always a negative thing, as it allows us to reflect on our mistakes and learn from them. The lessons we learn from our regrets are very important. However, it's necessary to accept the lesson and use it to move forward. You can't dwell on what you could have done differently or keep blaming yourself for past mistakes. Instead, realize that you can't change the past and move forward with forgiveness. Even though you may have made mistakes, it's important to forgive yourself and move on to a better future. Life has a way of teaching us important lessons through our experiences, but we must make the effort to learn from them and avoid getting stuck in a negative cycle of regret.

be curious, not judgemental.. via Ted Lasso... don't judge me!  "I want you to know my card is always current. I come to the library at least three times a week, and my books are always returned promptly during regular library hours, rain or shine. WHO ARE YOU TO JUDGE ME?!" ~ I wanna say thanks again for listening, can't believe this is already the 10th mix! Still learning a lot, but I appreciate your ears and kind words! <3

I was listening to Brene Brown talk about expectations and it really got me thinking. She said that having specific expectations can be a recipe for disappointment and can even make us feel resentful toward others. So, instead of relying on people to guess what we want or need, we need to communicate clearly about our expectations. But she also reminded us to be understanding and empathetic towards others, recognizing that everyone has limitations and may not always meet our expectations. By adopting this mindset, we can build stronger and more authentic relationships.

Fear is a natural response to perceived danger or threat (even if your fear is irrational like mine: frogs!), but it can also be an overwhelming emotion that can take over and interfere with our ability to function and enjoy life. Learning to slowly acknowledge and let go of our fear can be a challenge, but it's an important aspect of emotional well-being. We can manage our fear, by practicing relaxation techniques, and/or facing our fears gradually and with support. It's normal and okay to feel afraid, but we don't have to let fear control us. By taking proactive steps to manage our fear, we can live more fully and authentically.

Releasing the need for control can be liberating and transformative. When we let go of the constant need to micromanage every aspect of our lives, we open ourselves up to new possibilities and a greater sense of peace. We no longer have to carry the weight of the world on our shoulders and can trust others to handle their own responsibilities. By relinquishing control, we can learn to be more flexible and adaptable in the face of change and uncertainty. Ultimately, releasing the need for control allows us to live more fully in the present moment and experience life with greater joy and ease.

Step into a realm of liberation by shedding that ego, my friend. It's time to set yourself free from the chains of self-centeredness and embrace a deeper sense of authenticity. Release the need to be right, to be praised, or to always have the last word. Discover the true power of humility and openness. When you let go of the ego's grip, you create space for genuine connection, growth, and inner peace. So, take a leap into the vastness of self-discovery and watch as the world unfolds with new possibilities. Releasing your ego is the ultimate act of self-liberation.

every week, I have a few days I redownload Instagram and some other social media, I check messages and friends' stories that I may have missed, etc. The day goes on and I check once or twice. Laying on my couch at the end of the day I realize that I'm so annoyed with what I'm seeing because it's the same content I saw at 3 o'clock and again around 6. I rarely get anything from it and have enjoyed the days when I don't even know where my phone is sometimes because I haven't used it in hours. It's one of the simplest things I think you can do (unless you use it all the time for work or anything), but taking a few days a week off from social media is really freeing. For me, it feels natural, like a kid just wandering around the house getting my nose into anything I want because now I'm an adult and do whatever the hell I want 😜 💪 so press "play," put down your phone and dance!

let 'em go, let 'em fly. the old adage "dance like no one's watching" really is the best because literally, no one cares more about you than you. so sing, dance, be your freak self, and let those who see your energy and worth come to you naturally. all the while, you're staying happy and dancing in the limelight. boogie on weirdos!

hellooooo and thank you again for coming back :) I hope you liked the first mix! This week's mix is titled "negative self-talk" because the words we use to talk to and about ourselves really do make a difference in our day-to-day lives. So let this be your permission to dance and be kinder to yourself. we're human - strong machines - but we're also fragile. I know in the past when things weren't going the way I wanted them to I'd tell myself I was dumb or call myself stupid. It wasn't until recently that I started reframing those thoughts into things like "I'm still learning, of course, I'm going to make mistakes," or having a sense of humor when things don't go to plan: "Yeah that would happen." Small adjustments like these can really impact your mind and your day. I hope you enjoy this mix and I hope have a great week :)

THANK YOU for being here and listening to the first episode of RELEASE! It really means the world to me. I've been practicing DJing for a little while now and even though I'm/it's not perfect and might have some slip-ups or faults with my first mix, I'm putting it out there in the world because I know that I can only get better with time. This is for any time I've been afraid to do, start create, or put out anything because I was afraid that it wouldn't be perfect or just the way I thought it would be in my head. If I had waited until this mix (or anything, really) was perfect, I'd never have put it out at all. Go be imperfect, be easy with yourself, and have a great week! *NO RIGHTS RESERVED*

release is a passion project I've had the idea for for over a year now. it is the culmination of music, learning, overcoming obstacles, and putting myself out there. it's about disregarding my inner voice that tells me I'm not good enough. it's about shutting down my perfectionistic tendencies. it's sharing my love of dance music and skills I'm learning as I go. it's about community and making connections. each week will be a new chance to release something inside ourselves that's been holding us back, physically, mentally, or emotionally. I want to create the opportunity to set aside our inhibitions and doubts to dance, get weird, and bring out a freer & happier self. I hope you'll join me on this journey. *NO RIGHTS RESERVED*