Radical Health Radio

In episode 110, Ste is joined by Danielle Gertner (Hyrox Emcee, Founder of Warrior Women and Own Your Sh*t) for a deep discussion about grief, embracing fear, the meaning of success, and taking control of your life. Danielle also shares powerful wisdom on creating meaningful relationships and becoming a leader in all areas of your life.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:10 How to heal & deal with grief 5:45 Why you should "own your shit”  10:10 Becoming a warrior woman 14:30 Making friends with fear 18:00 The power of movement 23:00 Changing your perspective 29:45 What is success?  32:25 Why HYROX is blowing up  44:45 Living in Austin, TX 51:10 Tools for self-transformation 59:20 Surrender 1:01:55 How to create meaningful relationships 1:06:45 Closing thoughts

In episode 109, Ste is joined by Chris Bates to discuss all things dating in 2025. Chris breaks through the doom and gloom to offer valuable lessons on how to approach women, what makes the best first date, and how to navigate the challenges of online and in-person dating.  Ste and Chris also take a deep dive into how your health impacts your dating life, how to embrace uncertainty, and the key to building meaningful relationships in a digital world.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 1:00 Why men can benefit from a dating coach 2:15 The challenges of the modern dating landscape 6:15 How to get rid of your baggage  9:45 54 first dates in one year 15:05 The truth about online dating 18:25 How to approach women 25:50 Keys to a successful first date 31:50 Writing a book 37:00 Embracing uncertainty  46:20 How Ste met his wife  54:10 How porn & masturbation hurts your dating life  1:06:00 The biggest challenges for men 1:11:05 How to foster meaningful relationships 1:16:00 Closing thoughts

In episode 108, Ste sits down with Rachel Bell for an insightful conversation on finding yourself and following your passions. You'll gain valuable spiritual insight into facing the fear of death, eliminating conditioning, avoiding the victim mindset, and much more.  Rachel also shares her keys to creating health through diet, movement, play, and embracing nature.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 1:10 Rachel's background 8:40 Overcoming depression as a teen 13:30 Experimenting with veganism 15:50 How Tony Robbins changed her life 20:30 The path to becoming a successful entrepreneur 27:40 The illusion of death 34:00 Responding to and appreciating hardship  42:15 The power of language  45:40 Does money make you happy? 50:25 Reframing your mindset around money 54:00 Being a woman in entrepreneurship 1:00:00 The challenges of being a leader 1:04:30 Lessons from a mini-retirement  1:09:05 How to aura max  1:13:25 Why Rachel hula hoops every day 1:18:30 Rachel's keys to health 1:21:50 Closing thoughts

In episode 107, Ste is joined by Noah Ryan for an exciting conversation about the challenges that modern humans face being constantly bombarded with heavy metals, EMFs, and other environmental toxins.  Noah shares valuable experiences from overcoming a learning disability, experimenting with low-carb diets, and traveling the world. Ste and Noah also discuss mitochondrial health, the best supplements to take, and how to craft a high testosterone and pro-androgenic lifestyle.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Modern problems require modern solutions 6:30 Overcoming learning disabilities 15:40 How to find your ideal environment 21:50 Lessons from living as a nomad 29:20 The androgenic lifestyle 33:20 What is DHT? 40:20 Finding balance with your health 42:00 Noah's craziest health experiment 45:45 Fruit til noon & why carbs are your friend 53:15 How to optimize your mitochondria 55:15 Noah's favorite supplements 1:03:30 Changing up your exercise routine 1:08:40 Closing thoughts

In episode 106, Ste holds an oceanside chat with members of the Heart & Soil tribe. You'll learn how the team found their way to Heart & Soil and used the animal-based lifestyle to overcome challenges like mold exposure, ulcerative colitis, and IBS.  These discussions offer bits of wisdom at every stage of your health journey, whether you're just starting out or still not seeing the desired results from different diet strategies. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 1:15 Jonathan L. background  5:20 The #1 change to make for better health 8:30 The best place to live for health 9:25 Jennifer R. background 14:00 Dealing with mold exposure 16:40 Zack P. background 19:55 Ray Peat & not fearing sugar 24:40 Experimenting with B vitamins 28:35 Kelly R. background 32:40 What registered dieticians get wrong  34:00 Why diet isn't everything 38:50 Grayson N. background 45:20 Non-negotiables for health  50:50 Taylor G. background  55:50 The #1 place to start your health journey 59:50 Brian S. background 1:06:35 Try the easy route 1:12:25 Closing thoughts

In episode 105, Ste chats with Bam Lionheart, an expert in natural human movement. Bam offers a wealth of knowledge on how modern lifestyle habits impact not just our ability to move, but also our quality of life.  Ste and Bam chat about the importance of trusting your body, why sitting on the floor can be so powerful, and how to break free from harmful movement patterns. You'll also learn why barbell training and other popular training methods may not be the best for performance and longevity.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:00 What does it mean to be primal?  5:00 The appeal of primal living  10:30 Trusting your body 24:40 Movement mistakes to avoid  33:40 How to get started with primal movement 43:00 Reclaiming your backside 49:30 The importance of crawling 1:00:30 Why Bam hates the barbell 1:09:25 Bam's training routine 1:20:30 Closing thoughts

In episode 104, Ste is joined by Trenten Merrill, a two-time Paralympian, model, and public speaker to discuss his remarkable and inspiring life journey. After losing his foot at age 14, Trenten never lost sight of his aspirations to be a professional athlete, eventually traveling to Tokyo and Paris to represent the US in the Paralympic games.  Ste and Trenten have a fascinating discussion on overcoming adversity, mindset, and diet and recovery tips for high-level athletes.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 0:45 Losing his foot at 14 years old 7:30 Using faith to navigate hardship  13:10 Becoming a Paralympian  18:15 The mindset of an Olympian  22:00 The evolution of Trenten’s diet 28:00 The 2016 Paralympic games  42:00 Overcoming injuries  47:05 Crazy stories about the Olympic village 51:00 Trenten’s current diet 54:55 How to improve recovery 1:01:20 Closing thoughts

In episode 103, Ste chats all things skincare with Jamie McGuire. Jamie shares lessons from her experience with botox poisoning, breast implant illness, and why the nervous system is so important.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS: 0:00 Intro 1:30 Experiencing botox poisoning  7:30 The obsession with avoiding aging  11:05 How social media impacts beauty standards 19:05 The untold dangers of botox 22:45 Dealing with breast implant illness  27:30 What Jamie eats in a day 34:30 The basics of ancestral skincare  41:25 How to find safer makeup  45:00 The importance of nervous system regulation 48:10 An estheticians take on the sun  57:05 The best practices for facial structure  1:03:15 Closing thoughts

In episode 102, Thomas Seager PhD joins the show for an insightful conversation on the science behind cold exposure. Thomas is the CEO of Morozko Forge and a PhD from Arizona State with a deep understanding of how cold exposure impacts men's health and mitochondrial function.  Ste and Thomas discuss best practices for cold plunging and how it can help people overcome a wide range of health challenges.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 1:10 Thomas’ intro to cold plunging 7:40 The antidote to low testosterone 10:10 Modern challenges for men  16:00 The science of cold exposure 18:30 Causes of mitochondrial dysfunction 26:00 The perils of the medical industry  41:15 Should you exercise before or after cold plunging?  45:45 Cold exposure & testosterone 50:30 Using the cold to enhance romance 55:25 How to get started with cold exposure 1:05:20 Why we need to question science 1:10:20 Closing thoughts

In episode 101, Ste sits down with PhD investigative journalist and author of "The Big Fat Surprise," Nina Teicholz. They discuss the transition from traditional fats to seed oils, the MAHA movement, and writing her bestselling book.  Nina and Ste also dive deep into the corruption of nutritional science through smear tactics, conflicts of interest, and other shady tactics.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:12 How Nina discovered seed oils 11:40 Writing The Big Fat Surprise  17:00 Going against the “margarine mafia” 28:55 Conformity & corruption in science  38:45 Can the MAHA movement be successful?  44:45 What's wrong with the nutritional guidelines? 51:50 Saturated fats vs seed oils 58:45 The Fed a Lie documentary 1:00:05 Closing thoughts

In episode 100, Dr. Paul Saladino is back for another interesting discussion on the history of seed oils, why you should detox from them, and the importance of light & EMFs.  Paul and Ste also chat about the future of the MAHA movement, Dr. Jack Kruse, creatine, and whether the hype around methylene blue is warranted.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 1:55 The MAHA movement 5:30 Paul’s vision for 2025 11:40 Food addiction 23:30 Challenging your beliefs 27:00 Creatine 31:50 The danger of seed oils 37:00 Why some people think seed oils are healthy 42:15 What damage do seed oils cause?  53:45 How to detox seed oils 1:03:15 The importance of the light & EMFs 1:11:00 What new foods is Paul eating?  1:12:50 Paul's weirdest health habits 1:16:15 Methylene blue  1:19:20 Closing thoughts

In episode 99, Ste sits down for an inspiring chat with Dane Sanders on embracing discomfort and not letting trauma define you.  Drawing from a wealth of experience, Ste and Dane also share lessons on facing the fear of failure, acknowledging harsh truths, and avoiding a victim mentality.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:10 Dane's Background 10:00 The power of doing hard things 16:10 How to seek discomfort 21:45 Facing truth in order to be successful 27:20 Being a victim 32:00 Conquering New Years Resolutions 44:10 Fear of failure  52:35 Anchors  55:50 How to find success in 2025 1:02:00 The best tools for personal development 1:04:20 Closing thoughts

In episode 98, Ste closes out 2024 by sharing 25 strategies to change your life in 2025.  You'll learn the ins and outs of how to develop a winning mindset, clean up your environment, forge long-lasting relationships, and find the right diet and movement habits for you.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 0:50 Mindset 5:30 Diet Tips for 2025 10:00 Movement Matters 14:35 Lifestyle tips to reduce stress 19:30 Curate your environment 25:35 Closing thoughts

In episode 97, Ste sits down with Robert Breedlove for a deep conversation on Bitcoin, freedom, and the implications that corrupt money has on our lives and health. As one of the brightest minds in Bitcoin and economics, Robert is a wealth of knowledge on the threats to America (and the globe) such as inflation, CBDCs, and extensive corruption of our money. Robert also shares insight on his health journey to dramatically improve his autoimmune condition.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Intro 1:05 What is money?  6:30 Bitcoin 101 11:00 Money & corruption 16:30 Money as energy  21:40 Trump's inauguration  23:30 How money impacts food  29:00 The meaning of freedom 35:35 How Bitcoin can make the world a better place 44:30 Bitcoin vs Crypto 49:10 The origin of Bitcoin 53:30 The looming threat of CBDCs 56:00 How to safely use Bitcoin 59:25 What will the price of Bitcoin be?  1:02:35 Roberts fitness & healthy journey 1:09:50 Closing thoughts Follow Robert: Podcast: https://whatismoneypodcast.com/ Instagram: https://www.instagram.com/breedlove_22 Twitter: https://x.com/breedlove22

In episode 96, Ste is joined by Meghan and Madison, aka the Tallow Twins, for a conversation about all things related to tallow skincare. Meghan and Madison share insight into naturally improving skin health, why tallow skincare is exploding in popularity, and the dark sides of modern skincare and birthing systems.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Try Tallow Twins: https://tallowtwins.ca/ Chapters: 00:00 Intro 1:00 Who are the Tallow Twins?  7:45 The inception of Tallow Twins 13:00 Issues with generic skincare products 15:40 The stigma against tallow  17:30 Tips for glowing skin 20:30 Raw milk in Canada 22:15 What estheticians get wrong about skincare 33:30 How Tallow can help chronic skin conditions 36:15 Managing body image naturally 42:15 Winter skincare tips 48:00 Becoming a birth doula  57:00 Closing thoughts

In episode 95, Ste is joined by Tristan Scott for a deep dive into Bitcoin, regenerative agriculture, and light's hidden impact on human health. You'll learn why health and wealth are intricately connected and overlooked reasons for the rise in chronic disease globally. Tristan also shares a wealth of knowledge on the future of healthy tech usage. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Intro 1:05 Why time outside is so important 2:30 How concussions changed Tristan's life 11:50 The connection between Bitcoin & regenerative agriculture 20:05 Can the MAHA movement be successful? 29:50 Is modern lighting harmful? 43:45 The origins of the daylight computer 1:00:05 The ideal nighttime routine for amazing sleep 1:10:50 Closing thoughts

In episode 94, Ste is joined by Dr. Alexis Cowan for a fascinating conversation about the power of sunlight, blue light, cold exposure, and all things quantum biology.  Dr. Cowan also shares wisdom regarding seasonal eating, how to avoid sunburn naturally, and misconceptions surrounding sunlight and cancer. Dr. Cowan is a Princeton-trained PhD specializing in metabolic physiology, mitochondrial medicine, and light biology. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Intro 1:35 Alexis' background 7:30 The massive impact of light on health 13:10 Making mitochondria great again 22:30 Why blue light is so harmful  27:00 Why cold exposure is important 34:45 Should you avoid stress at all costs? 42:10 Does the sun cause skin cancer?  48:45 Diet & Sunburns 51:30 How sunning your genitals is beneficial 54:10 The Danger of Lasik Eye Surgery

In episode 93, Ste chats with Dr. Chris Knobbe about everything you need to know about seed oils. Chris has been studying seed oils for over a decade and highlights how they're connected to the massive rise in chronic diseases seen globally.  Chris also shares insight on detoxing from seed oils, misconceptions about cholesterol, and why caloric restriction is not the key to weight loss.   Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Intro 1:50 Why seed oils are the primary driver of chronic disease 4:15 The divorce between medicine and nutrition 7:50 The historical use of vegetable oils 12:50 The biggest lie about seed oils 15:30 Misconceptions about cholesterol & heart disease 25:00 The MAHA movement 32:00 What's driving the obesity epidemic?  41:10 Can you detox from seed oils?  48:15 The dark story of trans fats 55:30 Why caloric restriction is not the key to weight loss 59:15 Closing thoughts 1:01:15 The Fed a Lie documentary

In episode 92, Ste is joined by Tim Kennedy, a Green Beret, MMA fighter, and entrepreneur to discuss Trump's recent election win and if it's possible for America to truly become healthy again. They also discuss the sad state of health in the United States, Tim's keys to staying healthy, the dangers of public schooling, and the biggest threats that Americans are currently facing.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co

In episode 91, Ste chats with Jason Grubb, a 5-time CrossFit Games Masters Champion who didn’t find the sport until age 38. Ste and Jason discuss overcoming obesity, the value of being a beginner, and the evolution of diet for CrossFit athletes.  Jason also shares the story of how he overcame injury to secure another victory at the 2024 CrossFit Games.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Intro 1:00 Becoming a 5x Crossfit Masters Champion 10:15 Starting CrossFit at age 38 22:30 Why you should embrace being a beginner 30:00 The power of change 38:30 What a CrossFit athlete eats 47:20 Closing thoughts