Claim Ownership

Author:

Subscribed: 0Played: 0
Share

Description

 Episodes
Reverse
Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she talks about how acknowledging tough feelings and actually dealing with them brings us closer to the happiness we seek.If you want to learn more about the science of happiness, check out Dr. Laurie Santos' podcast The Happiness Lab here. Try the Headspace app free for 30 days here!
Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she talks about how gratitude is a foolproof way to feel a little better, especially during tough times. If you want to learn more about the science of happiness, check out Dr. Laurie Santos' podcast The Happiness Lab here. Try the Headspace app free for 30 days here!
Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she shares some tips on avoiding burnout, even when you don’t have time for a break. If you want to learn more about the science of happiness, check out Dr. Laurie Santos' podcast The Happiness Lab here. Try the Headspace app free for 30 days here!
Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she's talking about finding self-care activities that restore us and bring us back to ourselves.If you want to learn more about the science of happiness, check out Dr. Laurie Santos' podcast The Happiness Lab here. Try the Headspace app free for 30 days here!
Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she'll explore surprising and simple ways to find happiness.If you want to learn more about the science of happiness, check out Dr. Laurie Santos' podcast The Happiness Lab here. Try the Headspace app free for 30 days here!
To celebrate Eve’s 100th Radio Headspace episode, this week, she’s sharing 5 she really enjoyed writing, and tells us how they came together. Today, Eve reminds us how to enjoy the weekend, instead of worrying about the week ahead.  For more ways to make the most of your weekend, listen to our Sunday Scaries podcast here. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health. Send any general questions to askeve@headspace.com, or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation. Try the Headspace app free for 30 days here!
To celebrate Eve’s 100th Radio Headspace episode, this week, she’s sharing 5 she really enjoyed writing, and tells us how they came together. Today, Eve talks about the challenge of making decisions, and how it's often rooted in doubt of our abilities and preparedness. We have to rid our minds of doubt in order to make decisions from a place of confidence. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health. Send any general questions to askeve@headspace.com, or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation. Try the Headspace app free for 30 days here!
To celebrate Eve’s 100th Radio Headspace episode, this week, she’s sharing 5 she really enjoyed writing, and tells us how they came together. Today, Eve shares a story that reminds us that it’s okay if we need help, and that we don’t always have to do things on our own.Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health. Send any general questions to askeve@headspace.com, or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation. Try the Headspace app free for 30 days here!
To celebrate Eve’s 100th Radio Headspace episode, this week, she’s sharing 5 she really enjoyed writing, and tells us how they came together. Today is all about being present. Life very seldomly gives us the opportunity to go back to pivotal moments when we did not pay enough attention. Mindfulness challenges us to be present for our peers and those around us. Paying enough attention is a small price to pay for the reward of being present.  Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health. Send any general questions to askeve@headspace.com, or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation. Try the Headspace app free for 30 days here!
To celebrate Eve’s 100th Radio Headspace episode, this week, she’s sharing 5 she really enjoyed writing, and tells us how they came together. Today is all about dealing with climate anxiety. When we practice mindfulness, we are cultivating more perspective. This extends outwards into our environment and can help us make more informed choices about the planet. Read Headspace’s article on climate anxiety here.Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health. Send any general questions to askeve@headspace.com, or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation. Try the Headspace app free for 30 days here!
The Comparing Mind

The Comparing Mind

2022-09-1605:04

Today, Eve shares tips on how mindfulness can help us focus on what we're proud of, instead of comparing ourselves to others. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health. Send any general questions to askeve@headspace.com, or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation. Try the Headspace app free for 30 days here!
Anchor Yourself

Anchor Yourself

2022-09-1504:56

Today, Eve talks about where to focus our attention and modify our practice if we're having difficulty sticking with it.Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health. Send any general questions to askeve@headspace.com, or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation. Try the Headspace app free for 30 days here!
Mindfulness of Body

Mindfulness of Body

2022-09-1404:56

Our bodies do so much for us. Today, Eve talks about cultivating an open and accepting relationship with our bodies.Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health. Send any general questions to askeve@headspace.com, or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation. Try the Headspace app free for 30 days here!
Mindful Tech Use

Mindful Tech Use

2022-09-1305:12

Today, Eve talks about how mindfulness helps us gain more control over our devices and become less reliant on them.Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health. Send any general questions to askeve@headspace.com, or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation. Try the Headspace app free for 30 days here!
Knowing When To Rest

Knowing When To Rest

2022-09-1204:54

When illness or exhaustion hits, we tend to be hard on ourselves for not feeling well. Eve talks about taking time to heal when you need it.Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health. Send any general questions to askeve@headspace.com, or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation. Try the Headspace app free for 30 days here!
Your Brain on Meditation

Your Brain on Meditation

2022-09-0905:151

Today, Eve breaks down how meditation can physically change our brains and help us process strong emotions.Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health. Send any general questions to askeve@headspace.com, or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation. Try the Headspace app free for 30 days here!
Eve talks about how meditation and mindfulness can have a real impact on the way we respond to and manage pain.Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health. Send any general questions to askeve@headspace.com, or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation. Try the Headspace app free for 30 days here!
Moments of Awe

Moments of Awe

2022-09-0705:08

Noticing awe-inspiring moments can prompt us to be more creative, and give us a sense of connection with the world around us. Eve explains how.Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health. Send any general questions to askeve@headspace.com, or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation. Try the Headspace app free for 30 days here! 
But I Really Want It

But I Really Want It

2022-09-0605:03

When we're busy thinking about all the things we don’t have, it's hard to see what's in front of us. Eve shares some tips for shifting that mindset.Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health. Send any general questions to askeve@headspace.com, or you can connect and meditate with Eve via Instagram @meditatewitheve where she leads a weekly live meditation. Try the Headspace app free for 30 days here!
There are many reasons to practice meditation. Today, Eve breaks down the benefits of a consistent practice.Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health. Send any general questions to askeve@headspace.com, or you can connect and meditate with Eve via Instagram @meditatewitheve  where she leads a weekly live meditation. Try the Headspace app free for 30 days here!
Comments (62)

kokako kan

i not hear ....yet

Aug 17th
Reply

宁奎权

(*˘︶˘*).。.:*♡

Jul 29th
Reply

Bahare

do you have anything more on this subject? like an article or sth?

Jul 24th
Reply

Firouzeh Kari

Today is thusday!isn’t it!?

May 26th
Reply

kokako kan

is this a internacional 📻 radio 📻

Feb 13th
Reply

宁奎权

Enlightening,thanks,Andy.☺️

Feb 11th
Reply

宁奎权

ʕ ᵔᴥᵔ ʔ

Jan 14th
Reply

Nyx

*rescues a box full of old notebooks and photos and carries as many paintings of mine as I can*

Dec 10th
Reply

Ricardo Martins

you're good, Andy. I was missing you here in the show. :)

Dec 5th
Reply

Bahare

awesome👌❤

Dec 4th
Reply

Fateme Shoja

i hoped all the episodes were recorded by you☹but its not☹😪🤕

Nov 24th
Reply

Nancy Hammond

Sam thank you this brought me to some tears this morning.

Nov 24th
Reply

Ricardo Martins

I had the same problem with noise when recording my online videos. Then I found Krisp. I should've invested less in microphones hehe.

Nov 4th
Reply

Ricardo Martins

Loved it.

Nov 3rd
Reply

ID23027098

Love this

Oct 6th
Reply

Parvin Khorasani

I feel relax and ambitious when listening to the heqdspace radio episodes, well done :)

Aug 21st
Reply

علی ناییج

Andy please make episodes for loneliness

Aug 5th
Reply

IsaMyth

Okay, but like, if we defunded the police or military taxes could go towards things like utilities, municipal cell and internet, so that having running water or a working phone is no longer an issue of class. This episode felt icky to me. Like, here's someone in a position of privilege telling me to be grateful when I have the money to pay a company that exploits it's workers so they can make millions in profits. Not to mention basically a few cell companies hold the majority of towers and even the non-big names have to use their towers. It's all fucked, guys. This episode was not relaxing.

Jun 21st
Reply

علی ناییج

hi andy please record several episodes about loneliness

Jun 18th
Reply

ID21965190

I felt seen as I listened to this episode. Thank you!

Jun 12th
Reply
Download from Google Play
Download from App Store