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Description
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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1137 Episodes
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1Learn how to make restoration an everyday practice rather than just something reserved for the weekend. Discover how to integrate holistic habits that rejuvenate your mind and body amidst the demands of corporate life. If you liked this episode, you can find more of Samantha's work on her IG. She talks about empowering hearts and minds through community, therapy, and coaching.
If you're interested in one on one coaching with Headspace, check it out here.
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Learn how to shift your meditation practice from a solo pursuit to one that benefits the collective.
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Explore how changing your self-perception can lead to a more mindful and less stressful life.
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Understand how a changed perspective and patience signify real healing progress.
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Learn how shifting your focus to gratitude can change your outlook on life and improve your well-being.
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Learn how to find joy in being yourself and let go of self-criticism.
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Discover how mindfulness can help you fully experience moments of awe, whether in nature, art, or music. Learn how these moments can deepen your connection to the world, spark curiosity, and nurture compassion within yourself.
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Explore how mindfulness enhances our awareness of the body’s signals, helping us connect more deeply with our emotions and experiences. Learn how tuning into your body’s wisdom can improve your overall well-being and enrich your life.
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Understand how to cultivate happiness and joy in your mindfulness journey, allowing for a more balanced practice.
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Learn how sustained awareness of your surroundings can be a powerful catalyst for personal change and growth.
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Learn a skillful approach to handling loss through love and acceptance.
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Understand how finding peace with the paradoxical nature of life can lead to a more fulfilling existence.
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Understand why facing challenges, rather than avoiding them, is key to personal development.
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Learn how to use mindfulness to reconnect with yourself and others after experiencing rejection.
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Understand how achieving small wins can help you tackle large tasks more effectively and with less stress.
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Discover how decluttering your physical and mental spaces can lead to a more simplified and stress-free life.
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Learn how to give your mind the space it needs to express itself and tap into your creative potential.
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Explore how patience in meditation leads to deeper, more lasting relaxation.
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Explore how meditation can help you accept and understand views different from your own.
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Learn how practicing generosity can transform your mindset and create positive change in your life.
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I absolutely loved this episode, thank you! It was at the right place right time for me :)
what is the name of the music at the end?
I literally needed to hear that today
Absolutely loved and needed to hear this.
The percentage of ads/content is getting excessive. Today’s 7:46 episode preceded by 2:45 min of ads, plus another :30 ad the end.
Hi! That was a really nice episode but a bit irrelevant to the title, anyway thanks 🫶🏼
Amazing. The hints were useful
♡♡♡
I could listen to Dora and Kessonga talk about emotional maturity ALL day long! great episode 👌
This episode was life changing
look at this
#mahsaamini
i not hear ....yet
(*˘︶˘*).。.:*♡
do you have anything more on this subject? like an article or sth?
Today is thusday!isn’t it!?
is this a internacional 📻 radio 📻
Enlightening,thanks,Andy.☺️
ʕ ᵔᴥᵔ ʔ
*rescues a box full of old notebooks and photos and carries as many paintings of mine as I can*