Raising Elite Competitors

Hey athletes, ever have those days where you just want to skip practice and chill on the couch? Trust me, I get it! But here’s the thing, the best athletes don’t let those feelings hold them back. In this episode, I’m sharing my secrets for staying motivated, even when you really don’t feel like it.What’s CoveredWhy you need to define your goals as an athlete.How motivation is unreliable and what to use instead.Creating a plan for extra training and sticking to it.The “rule of thirds” – why not all practices will be amazing.The importance of giving your best, even with limited energy.Athletes, ready to become the best version of yourself, on and off the field? Want to learn how to stay focused and crush those goals? Then you need to listen to the full episode of the Raising Elite Competitors podcast. I’ll share even more strategies for developing that unbeatable mindset!Episode Highlights: [00:09] Staying motivated as an athlete, even when you don’t feel like it.[02:01] Motivation and discipline in sports. Motivation is inconsistent and unreliable, while discipline is key to achieving goals.[03:20] Importance of setting goals and knowing your “why”.[06:11] Motivation and goal-setting for athletes. Tools for athletes to stay motivated and disciplined, such as the rule of thirds and giving what they have.[07:30] Importance of creating a schedule and tracking your progress.[08:50] The “Rule of Thirds” for training sessions.[09:35] The “Give What You Have” mentality.[11:20] Summary/Recap of staying motivated.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Are you constantly seeing your young athlete struggle with low energy on the field? Do they complain about feeling sluggish or not being able to focus throughout the day? Feeling confused about what to feed them to optimize their performance and build a healthy relationship with food?If this sounds like you, then this episode is a must-listen! In this episode, I sit down with registered dietitian, Ashley Harpst, to break down everything you need to know to fuel your young athlete’s success.What’s Covered:Busting common nutrition myths and misconceptions (“carbs are bad”, labeling foods “good” and “bad”)The importance of timing meals and snacks for optimal performanceThe power of hydration for energy levels and focusPractical tips for parents to navigate picky eating and meal planningAnd more!Ready to unlock your young athlete’s full potential through proper nutrition? Tune in to the full episode for in-depth insights and strategies to fuel their best performance!Episode Highlights: [00:00] Nutrition for athletes with registered sports dietitian Ashley Harpst.[04:02] Carbohydrates and their importance for athletes, particularly female athletes.[07:36] Common nutrition mistakes made by athletes, including skipping meals and cutting out carbs.[14:06] Hydration and nutrition for athletes, including recommended fluids and electrolytes.[19:10] Nutrition for athletes, including easily digestible options and the importance of parental influence.[22:32] Shaping kids’ eating habits and nutrition, including strategies for dealing with picky eaters.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Does your daughter hold back in her sport? Do you see her hesitate when she could be going for it? Today, we’ll talk about how you can help her become a more aggressive and confident competitor!What’s Covered:Why athletes sometimes hesitate or hold back in their sport.5 powerful tips to help your daughter play more aggressively, including:  Identifying the reasons behind her hesitation.Is her hesitancy a problem, or is it something that bothers you more?The importance of recognizing effort and positive qualities, not just outcomes.Why mental skills (like handling mistakes and pressure) are crucial for confidence.How the “Alter Ego” technique can help athletes channel their inner aggressiveness.So, are you ready to empower your athlete with the tools for confident, fearless competition? Listen to the full episode for step-by-step guidance and strategies!Episode Highlights: [00:00] Helping athletes overcome fear of failure to be more aggressive in their sport. Discover strategies to help athletes, especially daughters, be more aggressive in their sports without holding back.[02:42] Helping daughters overcome self-limiting beliefs in sports. The subconscious mind plays a significant role in shaping an athlete’s performance, and beliefs about oneself can limit potential, even if logically argued otherwise.[07:33] Reasons why athletes hesitate or hold back on the court.[12:31] Parental support for athletes’ mental health.[17:08] Developing deep confidence in athletes through mental training.[21:51] Helping athletic daughters overcome fear and aggression issues.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Did you know that focusing on mental training can actually save you time and frustration as a sports parent? It’s true! In this episode, I’ll talk about how you can fit mental training into your daughter’s busy schedule. We’ll talk about why this is such a powerful investment and simple strategies to make it happen.Why mental training isn’t just another thing to add to your plate.The two foundational beliefs that make mental training a time-saver.Three practical tips to fit mental training into even the busiest schedules.How mental training leads to a more enjoyable sports experience for you and your athlete.Ready to give your athlete (and yourself!) the gift of a stronger mindset? Listen to the full episode of the to get all the details! Episode Highlights: [00:00] Fitting mental training into a busy athlete’s schedule. Discover practical tips for moms to fit mental training into their daughter’s busy schedule.[02:51] Prioritizing mental training for athletes. The importance of prioritizing mental health in athletes’ lives.[07:10] Mental training for athletes and parents. Parents can enjoy their daughter’s sports journey by focusing on skills and connection rather than stressing over self-doubt.[10:13] Mental training for athletes with a parent’s perspective. The importance of mental training in sports, recommending a 30-minute weekly training plan and highlighting the benefits of doing it in season or out of season.[14:05] Prioritizing mental training for young athletes. Practical tips for prioritizing mental training in 30 minutes a week, making it a positive experience for athletes.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Did you know? Mental training can lead to immediate improvements for young athletes! It’s all about helping them harness their mindset for peak performance on and off the field. Discover how integrating mental skills into sports training can transform an athlete’s game, confidence, and overall mental toughness.What’s Covered:The Importance of Mental Strength. Learn how mental resilience plays a crucial role in an athlete’s success.Parental Influence on Mental Training. Insights into how parents can positively impact their child’s mental game.Effective Mental Training Techniques. Explore techniques like visualization, snapback routines, and the power of alter egos in sports.Rapid Impact of Mental Strategies. Understand how quickly athletes can start seeing changes from mental training.Building Confidence Through Support. The role of supportive parenting in nurturing an athlete’s mental growth.Personalizing the Mental Game. Tailoring mental training methods to fit the individual needs of young athletes.Want to hear more on how mental training can transform your athlete’s game? Hear first-hand insights from moms whose athletes have been through the program! Listen to the full podcast episode for inspiring stories about the transformative power of mental training, along with actionable strategies you can use to support your young athlete![00:00] Mental strength and confidence in athletes with sports moms. Interviews with sports moms who have completed the program share their experiences and the positive changes they’ve seen in themselves and their daughters.[07:41] Rewiring minds for parenting athletes.[12:21] Parental support for children’s mental growth in sports.[14:35] Sports mental training and its impact on a high school athlete.[17:33] Mental toughness and self-awareness in sports.[19:39] Managing pressure and nerves in sports.[23:07] Using alter egos to improve mental toughness in sports.[27:11] Basketball player’s improvement with visualization and snapback routine[29:33] Mental skills training for athletes with parents and coaches.[32:16] Parenting and personal growth with a teenage girl.[34:04] Parenting and mental strength for kids.[37:07] Mental preparation for sports performance.[38:44] Training length and speed of results in a program.[40:38] Using a basketball program for personal growth.[43:23] Parent’s experience with teaching mental toughness to their kids in sports[45:18] Impact of coach’s behavior on athlete’s performance and relationship with mother.[46:16] Parenting and coaching a teenage athlete.[51:31] Parenting and mental training for a child’s sports success.[56:00] Parenting and letting kids lead their own journey.[58:08] Mental preparation for sports games.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Ever wonder if those constant “good job”s and “you’re the best” remarks are truly helping your daughter reach her full potential? In this episode, we’ll talk about the research on praise and how it can impact your athlete’s confidence.Here’s what you’ll learn:Why praising effort over outcome is better for your athlete’s long-term growthHow to identify effort-based praise that will build confidenceThe surprising downside of outcome-based praise (like “you’re the best!”)Tips for helping your athlete develop a growth mindsetWant to learn more about how to praise your athlete in a way that fosters confidence and a love for the game? Listen to the full episode now. You won’t want to miss this!Episode Highlights: [00:00] Praising athletes to build confidence and foster growth mindset.[01:50] Praising athletes for performance outcomes vs. specific skills.[05:01] Dr. Dweck’s study on praise’s impact on motivation in sports.[06:00] Praising children’s effort vs. intelligence.[11:44] The impact of praise on athletes’ mental game.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Is your daughter struggling with negativity on her sports team? This episode is packed with actionable tips to help her navigate these challenges and develop mental strength.What’s Covered: Reframing negativity as a learning opportunity.Empowering questions to help your daughter problem-solve.The importance of focusing on what she can control.Setting healthy boundaries with negative teammates.Assertive communication skills to express her needs. Identify moments that require parental intervention and know when to step in.Want to hear more? Make sure to listen to the full podcast for an in-depth discussion on how to navigate team drama effectively. Episode Highlights: [00:00] Supporting daughters in navigating negative teammate dynamics in sports. Tips for parents to help their daughters navigate negative teammate dynamics in sports[01:29] How to help a daughter stay positive with negative teammates in sports.[06:05] Handling negative teammate behavior. Encourage your daughter to view challenges as opportunities for growth, rather than victim mentality.[11:13] Helping a daughter deal with a negative teammate. The importance of focusing on what's within an athlete's control, such as their effort, attitude, and mindset, rather than external factors like negative teammates.[15:26] Teaching assertiveness skills to young athletes. Teach athletes how to assertively address hurtful comments and behaviors.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Ever wonder what to say (or not to say) after your athlete’s game? We all know it can be a bit tricky – emotions are running high, and you want to be supportive without pushing too hard. In my recent podcast episode, I shared some helpful tips to create a positive and supportive environment for your athlete after a competition.Here are some key takeaways:Give Them Space. Let your athlete come to you when they’re ready to talk.Avoid the Replay. Don’t go over every detail of the game; they’re already on it.Encourage Sharing. Use open-ended questions to spark a conversation.Always Support. Show love and support, no matter the game’s outcome.For further insights on fostering positive communication and connection with your young athlete, check out the full episode of The Racing Elite Competitors podcast! Episode Highlights: [00:00] How to support athletes post-game. Tips for parents on how to support their girl athletes during the post-game car ride home, avoiding phrases that can be hurtful or unhelpful.[04:37] Supporting children after sports competition. The importance of providing routine and assurance of love to a child after a competition, rather than critiquing their performance.[07:27] How to support athletes after games without overwhelming them. The “love framework” is a process taught to parents to help them process their child’s performance in a more productive way.[11:17] Validating children’s emotions and fostering self-trust through communication. The importance of validating children’s feelings and experiences, rather than dismissing or fixing their emotions.[15:21] Athlete feedback and post-game communication with parents.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Ever wondered just how much your sport is influenced by your mental game? In this special athlete tip episode, we dive into the core of competitive advantage.In this episode:One athlete shares a game-changing shift – moving from comparisons to embracing personal enjoyment and improvement.Discover why the mental aspect of sports often takes the lion’s share – 75% to 99% by athletes’ own admission. Uncover the truth that physical training isn’t everything, and training your mind is the real differentiator, covering rebounding from mistakes, handling pressure, and boosting confidence.Grab practical strategies, like the snapback routine, designed to help you swiftly recover from mistakes and reinforce belief in your capabilities.Learn why mental training isn’t an add-on but the game-changer for transforming your physical skills into top-notch performance during critical moments. Ready to transform your game? Dive into the complete episode for a detailed guide on mastering your mental game!🎧 Listen to the full episode here: BuzzsproutEpisode Highlights:[00:00] Giving athletes a competitive edge through mindset shift. Tips for athletes to focus on enjoying their sport and improving personally, rather than comparing themselves to others.[01:28] Mental preparation in sports. Learn more about the mental aspect of sports, with a focus on the importance of mental preparation and resilience.[03:06] Mental training for athletes to overcome mistakes quickly. The importance of quickly recovering from mistakes in sports.[04:30] Mental training for athletes. Elevate your athletic performance by prioritizing mental training—overcome pressure, focus on strengths, visualize success, and utilize breathing techniques for a competitive edge.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Is the pressure to win taking all the fun out of sports for our kids? Let’s be honest: In the high-stakes world of competitive sports, young athletes often forget to enjoy the game due to the pressure to excel and succeed. So, what can we do to help them enjoy the game again? That’s what my conversation with mental skills coach Julia is all about!What’s Covered:Julia chats about why fun is a game-changer in competitive sports.How to keep the love of the game alive amidst the pressure to perform.Julia breaks down the top three reasons athletes hit the field (or court).A deep dive into the teenage mind and tips for parents riding the sports rollercoaster.An inspiring story of mental skills training in action and its impact.The crucial role of coaches and parents in making sports fun again.Discussing the stress of youth sports and turning losses into lessons.Catch my full conversation with Julia Allain on this episode to dive deeper into how fun and competitiveness can coexist in sports. Don’t miss out on these valuable insights!Come hang out with Julia on social @‌allainmentalperformance and learn more about working with her!🎧 Listen to the full episode hereEpisode Highlights: [00:00] Fun and enjoyment in competitive sports with mental performance coach Julia Elaine.[03:25] Sports background, coaching experiences, and parenting.[05:52] Youth sports pressure and enjoyment.[11:24] The importance of fun in sports and life.[14:06] Finding fun in sports despite challenges and failures.[19:53] Mental performance coaching for athletes.[22:56] Teenage brain development and decision-making.[27:59] Managing emotions in sports and parenting.[31:09] Parenting and sports mentalities.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Are you often at a loss for what to say when your young athlete is overly critical of herself? It’s a common challenge faced by sports parents. In this episode, I share practical strategies for sports parents to effectively support and encourage their young athletes.Here’s what’s covered in this episode:A member’s inspiring story of her daughter’s triumph in basketball.Understanding and empathizing with your daughter’s negative emotions.The impact of our responses, rooted in our own upbringing.Practical strategies for effective communication with your athlete.The importance of allowing space for emotional processing.How quick fixes can inadvertently lower long-term confidence.Empowering your athlete with mental training skills.Nurturing an environment for emotional intelligence and resilience.For more insights on how to support your athlete when she’s hard on herself, listen to the full episode. You’ll gain a deeper understanding and more tools to help your young athlete thrive. Don’t miss out on this valuable conversation – tune in now!🎧 Listen to the full episode here: BuzzsproutEpisode Highlights: [00:00] Helping athletes overcome self-criticism and build confidence. Learn more about the challenge of athletes being overly critical of themselves and how sports moms can help them navigate this experience.[02:09] Helping athletes cope with negative emotions. Discover how parents’ own experiences with processing negative emotions may influence how they respond to their child’s emotions, and that this can lead to unintentionally reinforcing negative patterns.[04:28] Supporting children’s emotional well-being. Learn more about the importance of allowing your daughter to process her emotions.[09:13] Helping athletes process emotions after disappointment. The importance of recognizing and validating an athlete’s emotions, rather than dismissing or minimizing them.[11:18] Supporting athletes through mental challenges. Strategies for athletes to communicate with their parents, as well as tips for moms of young athletes to help them navigate their daughter’s emotional struggles during athletic events. Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Are you wondering how to make your pre-game pep talks more effective for your athlete daughter? In this episode, I talk about pre-game conversations and how they can significantly impact your daughter’s performance and confidence.Here’s what’s covered in this episode:The Impact of Pre-Game Emotions. Understanding the mix of nerves, excitement, and anxiety your athlete might feel before competition.The Role of Parents in Pre-Game. Insights into how parents can create a positive and supportive environment.Avoiding Common Pep Talk Mistakes. Why it’s crucial to avoid overloading your athlete with reminders and technical instructions.The Importance of Routine and Consistency. How establishing a pre-game routine can help your daughter stay focused and calm.Managing Parental Stress. Tips for parents to manage their own anxieties and avoid projecting them onto their athlete.Athlete Feedback on Pre-Game Support. Real examples from athletes on what type of support works best for them before a game.For more insights and tips on supporting your athlete daughter, make sure to listen to the full episode!🎧 Listen to the full episode here: BuzzsproutEpisode Highlights: [00:00] Pregame pep talks for girl athletes. Discover tips for pre-game pep talks to help athletes play confidently without adding pressure.[01:53] Pre-game pep talks and managing athlete’s emotions. Athletes may feel overwhelmed and dysregulated before competition and provides tips for creating a consistent routine to help them focus on what’s in their control.[05:47] Mental preparation for athletes before and during competition. Athletes also reflect on what they need for support before, during, and after competitions, including focus on being their best self.[07:31] Athlete motivation and pre-game routines. Discover the importance of focusing on what’s in an athlete’s control, such as their mindset and behavior, rather than external factors like the competition or opponents.[10:57] Pre-game routines for athletes and parents. Parents and athletes can create consistent routines, such as pre-game rituals or handshakes, to provide comfort and consistency, eliminating arguments and bickering before games.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Have you ever wondered what it takes to become a state champion in volleyball? Discover the secrets behind the remarkable success of the Columbia River High School volleyball team, led by Coach Bre.Here’s what’s covered in this episode:A look into the remarkable achievement of winning the state championship three times in a row.Understanding the importance of leadership and experience from the senior captains.Insights from the captains on leading the team and their unique journeys.An in-depth discussion on how mental training played a crucial role in the team’s success.Captains share personal challenges they faced and overcame during their journey.The significance of team bonding activities and their impact on team performance.Captains share valuable lessons and advice for aspiring athletes.Curious to hear more about this incredible journey to victory? Tune in to the full podcast for an inspiring glimpse into the world of competitive volleyball and the power of mental training.🎧 Listen to the full episode here: BuzzsproutEpisode Highlights: [00:00] Mental training for high school volleyball athletes. Interviewing three senior volleyball captains that played for Coach Bre about their experience winning three consecutive state championships.[03:41] Volleyball, leadership, and future plans.[08:39] Teamwork, mental training, and handling pressure in high school sports. Setting milestones and having a clear vision was important for the team’s success this year. Mental training, teamwork, and confidence in each other were key factors in their championship win.[15:45] Team chemistry, mental training, and success in volleyball. Team chemistry and love for volleyball were key factors in their success, allowing them to bounce back from ruts and stay motivated even when down by a few points. Players reflect on the impact of mental training and team dynamics on their performance.[19:35] Mental training for volleyball players. Macy and Lauren credit my mental training program for improving their volleyball skills and mental health, with Macy noting that it helped her reset her mindset and Lauren feeling more confident and less pressured on the court. Logan also credits my training for changing her game, noting that it helped her feel more prepared and confident, and that she’s a better player and teammate as a result.[23:58] Mental strategies for improving performance in a competitive game. Using “snapback routine” and “reset word” to regain focus during games.[28:33] Overcoming personal challenges in a sports team leadership role. Each captain faced personal challenges. Macy struggled with self-confidence, being the full-time setter for the first time. Lauren grappled with the pressure of living up to past successes. Logan had to overcome performance anxiety and self-doubt. Their ability to overcome these obstacles was pivotal in their success.[32:11] High school volleyball season, memories, and leadership. Stepping into different leadership roles this season, focusing on unity and connecting with teammates to build confidence.[40:35] Mental training for athletes. Mental training can help athletes improve their confidence and overall performance, even if they are already skilled in their sport.[41:57] Mental training for volleyball players. Mental training helps athletes perform better under pressure and enjoy the sport more. Mental training is essential for enhancing physical performance and building confidence.Next Steps:The Elite Mental Game is open for Winter Special Enrollment! Join before February 2nd for a $400 discount plus exclusive bonuses! Join hereThank you in advance for j

Wondering how mental training can revolutionize your athlete’s performance? Join me in this episode as I go behind the scenes of the Elite Mental Game (EMG) program – a program designed for both athletes and their parents.What’s Covered in the Episode:An introduction to the Elite Mental Game program and its unique approach to mental training.A heartfelt story from a community member, Shelly, highlighting the program’s impact on her daughter’s confidence and assertiveness.Insight into the EMG program’s structure, both from the athlete’s and parent’s side.An exploration of how EMG helps build foundational mental skills, enhances high-performance strategies, and equips athletes with a mental edge toolkit.A detailed look at how EMG involves and benefits parents, teaching them to support their athlete children effectively.Answers to common questions about the ideal age for starting EMG, the best times for mental training, and tips for engaging athletes in the program.To hear the full story and gain a deeper understanding of how EMG is transforming the mental game for athletes and parents, tune in to the complete podcast episode!🎧 Listen to the full episode here: BuzzsproutEpisode Highlights: [00:00] Mental training program for athletes and parents. I share my insights on my signature mental training program, the Elite Mental Game, and its unique features for athletes and parents.[01:17] Developing athletes’ mental toughness and parental support.[06:18] Mental training program for athletes and parents. The EMG program works by providing both athletes and parents with science-backed mental training skills and research-based strategies for supporting each other, leading to increased confidence and peak performance.[09:52] Mental training for athletes. Learn more about the four phases that athletes go through in the EMG program.[15:59] Mental training program for athletes. Athletes in the Elite Mental Game program receive 12 weeks of live support, including weekly check-ins with coaches and access to a training portal with mental training tips and support. Bonuses include workshops from former sports nurse and neuroscientist, as well as Olympic medalists.[18:42] Sports parenting training program. Learn more about the four phases that parents go through in the EMG program.[22:33] Mental training for young female athletes – commonly asked questions.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Are you wondering if your young athlete is ready for mental training? In this episode, I discuss how to recognize the readiness for mental training in athletes – and when the right time to start is.What’s Covered: Defining mental training and its importance in sports.3 Signs Your Athlete Is Ready for Mental TrainingComparing the benefits of in-season vs. out-of-season mental training.Effective ways to introduce mental training to your athlete.How to use resources like conversation guides and podcasts for better engagement.Clarifying the concept of ‘elite performance’ in young athletes.The necessity of mental training for older athletes (16+).Don’t miss out on these vital insights that could be a game-changer for your young athlete’s sports journey. Tune in to the full podcast episode to learn more about preparing your athlete for the mental challenges of sports. Listen now!🎧 Listen to the full episode here: BuzzsproutEpisode Highlights: [00:00] Mental training for athletes and when to start. Discover the importance of mental training for athletes and when to start, addressing concerns of parents who may not know if their athlete is ready.[02:04] Mental training for athletes. The importance of mental training for athletes; recognizing that 90% of their sport is mental.[06:03] Mental training for athletes aged 11-16. Between 11-16 years old, athletes are cognitively ready for a more formal mental training program like the Elite Mental Game, and can apply concepts to their sport.[13:53] Mental training for young athletes. In-season and off-season mental training considerations. Tips for getting buy-in from athletes and their parents for mental training programs.Next Steps:Looking for an easy way to introduce mental training to your athlete? Here’s a free conversation guide to help!The Elite Mental Game is open for our Winter Visit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Wondering how a competitive figure skater excels in her sport’s mental game? Dive into this episode to discover her inspiring journey!What’s Covered:The story of Whitney, a 15-year-old figure skater, and her mom Darcy’s approach to mental training.Strategies for overcoming mistakes and maintaining focus.The impact of mental training on performance, confidence, and handling pressure.Personal insights and experiences from Whitney and Darcy’s journey in the Elite Mental Game program.Don’t miss the full story of resilience, mental strength, and competitive success. Listen to the full podcast episode now to learn how Whitney transformed challenges into triumphs and how you can apply these lessons to your athlete’s journey!🎧 Listen to the full episode here: BuzzsproutEpisode Highlights: [00:00] Mental training for elite figure skater Whitney with her mom Darcy. A conversation with Whitney, a 15-year-old competitive figure skater, and her mom Darcy about mental training and its importance in athletics.[02:35] Parenting, sports, and pursuing dreams. Darcy shares her family’s journey, including their experiences living in four foreign countries and teaching her daughters to believe in themselves and pursue their dreams.[07:22] Figure skating goals and mental preparation. Whitney and Darcy talk about Whitney’s journey in figure skating and how Darcy is proud of Whitney’s dedication and hard work, but also acknowledges the need to support her goals through mental preparation and making the move to the next level.[12:50] Mental training for figure skating. Whitney shares how she struggled with mental preparation for figure skating competitions, leading to inconsistent performance.[19:14] Skating performance and visualization techniques. Whitney uses visualization techniques to distract herself during competitions and increase her confidence, resulting in improved performance.[24:23] Mental training and perfectionism in figure skating. Tips for Whitney’s perfectionist tendencies and how to deal with them, acknowledging the unique challenges of being a perfectionist athlete at an elite level.[29:58] The role of a coach in a figure skater’s life. Recognizing the importance of creating an environment for skater’s creativity and mental well-being during competitions.[34:25] Learning to manage emotions and build confidence in figure skating. Learning to manage emotions and build confidence through the program, helping to change mindset and improve competence.[38:35] Mental skills training for figure skating. Reflecting on the value of a figure skating program, and the skills and techniques that can help athletes handle competition with confidence and preparation.Next Steps:Join our FREE LIVE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Ever wondered how you can truly boost your athlete’s confidence and help them perform at their best? In this episode, we dive into the number one way to enhance your athlete’s game day confidence.In this episode, we cover:Signs of game day confidence and how to recognize them.The crucial role parents play in supporting their athletes throughout their journey.Four essential phases of your athlete’s athletic experience and how your words impact each.Practical tips and the LOVE framework for post-competition reflection.The incredible impact of a supportive parent on an athlete’s confidence and performance.Tune in to the full podcast to discover how you can be the ultimate source of confidence and support for your young athlete!🎧 Listen to the full episode here: BuzzsproutEpisode Highlights: [00:00] Increasing Game Day confidence in athletes. Discover the importance of mental training for girl athletes, emphasizing the number one way to increase Game Day confidence: equipping athletes with the skills to handle challenges and setbacks with confidence and resilience.[02:25] Boosting athletes’ confidence through supportive parenting. Learn more about the importance of supporting athletes in four phases: day-to-day, pre-competition, during competition, and post-competition.[06:56] How changing one’s approach can influence confidence in sports and life. Changing how you interact with your child can change their behavior and confidence.[08:27] Building athletes’ confidence through parenting. Recognizing and valuing an athlete’s innate qualities and positive traits outside of their sport. Discover tips for identifying and emphasizing these qualities and using them to build confidence and influence their sport performance.[12:39] Supporting athletes pre, during, and post competition. Tips for moms of middle school athletes on how to support their daughters during pre-competition, during competition, and post-competition phases.Next Steps:Join our Middle School Sports Mom Challenge happening January 16-19th! A 4 day challenge to learn exactly what to say to build game-day confidence in your athlete daughter. Register here.Visit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Are you finding it challenging to communicate effectively with your teen athlete, especially after a tough game? In this insightful episode, we explore effective strategies to enhance parent-teen communication, featuring insights from Janine Mawchawer, an experienced life coach for parents of teenagers.What’s Covered in the Episode:Understanding Your Teen’s MindsetEffective Communication StrategiesThe Power of the Snapback RoutineDon’t miss out on these valuable insights that can transform your relationship with your teen athlete! Listen to the full podcast now for a deeper dive into effective communication strategies that can make a real difference.🎧 Listen to the full episode here: BuzzsproutEpisode Highlights: [00:00] Supporting teens through sports disappointments. Jeanine Mawchawer provides tangible tips for parents to support their teen athletes after a bad performance without being overly critical.[04:02] Parenting teenagers and overcoming challenges. Jeanine shares her personal struggles with connecting with her middle child and how she used a parenting program and life coaching principles to improve their relationship.[08:26] How to help children cope with disappointment and negative self-talk. Jeanine describes a common issue in sports parenting where children are overly critical of themselves after a bad performance, leading to tense conversations with parents.[16:41] Parenting and emotional triggers. Moms often unconsciously offer advice when their child is feeling down, but this can worsen the situation.[21:39] Managing emotions in parenting and sports. Learn more about the importance of stating observations clearly and simply to facilitate productive conversations with team members.[26:12] Effective communication with teenagers. Jeanine provides tips for effective communication during difficult conversations: Be aware of personal feelings, restate facts, ask curious questions, and validate emotions.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Ever wonder how top athletes quickly get over mistakes? It’s not all about physical skill – their mental game is key too. This episode dives into simple yet powerful techniques like the snapback routine, helping athletes stay focused and bounce back fast.In This Episode:Explore why accepting mistakes is key to resilience in sports.Uncover the secret of the snapback routine for quick mistake recovery.Discover the power of a “reset word” in refocusing an athlete’s mindset.Learn about incorporating a physical reset signal for mental clarity.Hear success stories of athletes who’ve mastered quick recovery techniques.Want to elevate your game with these insights? Tune in to the full podcast episode!Listen to the full episode here: [insert podcast link]Episode Highlights: [00:00] Tips to overcome mistakes faster in sports.[01:14] Overcoming mistakes in sports performance. Learn to accept mistakes as part of the game and focus on your response.[02:12] How athletes handle mistakes in sports. The importance of having a routine to overcome mistakes in sports.[03:44] Mental preparation techniques for athletes.[04:56] Mental strategies for athletes to overcome mistakes. Tips for athletes to overcome mistakes in sports, including practicing a “snapback routine” and using a “reset word.”Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Ever wondered how to give your young athlete a competitive edge in their sport and life?In This Episode:Discover the keys to equipping your daughter with confidence and mental strength.Learn why physical training alone won’t cut it. Understand the importance of mental training and its impact.Hear real stories of athletes benefiting from mental training. Find out how parents play a crucial role in their athlete’s success.Ready to empower your athlete and unlock their full potential? Tune in to the full podcast episode!Listen to the full episode [insert podcast link] Episode Highlights: [00:00] Giving young athletes a mental edge in sports. Discover tips for equipping girl athletes with confidence and a competitive advantage in sports and life.[03:57] Mental training for athletes. Discover the importance of mental training for athletes.[08:15] Mental training for athletes to overcome mistakes quickly. The importance of athletes being able to quickly recover from mistakes in their sport, with some sports requiring a quicker recovery time than others.[12:16] The impact of mental training on a 12-year-old athlete’s performance and personal growth.[15:48] Developing mental strength and confidence in young female athletes. The importance of equipping girls with confidence skills to navigate life and sports, citing the value of peace of mind and self-advocacy.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.